Can Eating A Lemon Per Day Sky Rocket My Energy?

[@01brake]

That's why I have 3 lemon trees in my yard. Lemons are great. I also Eat raw garlic Apple cider vinegar Beetroot juice Ginger and green tea. Olive oil Olives

[@starboy1859]

You must not age

[@munasheandeliandallmyfam4023]

Wowwwww!!! All those things have a powerful taste! You are a hero

[@eddieg9506]

I'm in the same ballpark Ginger root tea daily Beets occasionally ACV daily Green tea Olive oil Will try and incorporate more garlic and olives!

[@hazztv6317]

You must live in sunny weather to have lemon trees😊

[@waynej2608]

I do all of that, except the beetroot. I realizes its' health benefits, but I just can't deal with the taste.

[@tensecondbuickgn]

I had a heart valve replaced ten years ago at the Cleveland Clinic. I have had atrial fibrillation since that procedure. Having been fed up with my meds for ten years, I have been blending 2 whole lemons in a Ninja blender and adding to a gallon of water for drinking water throughout the day. I can honestly say that it has been a game changer in the way I feel. I no longer have that fluttering sensation in my chest and my energy is significant. Recently started the K2 and D3 regiment and my blood pressure has dropped 15 points! Big pharma's days are numbered! Naturopathic medicine is spreading like wildfire.

[@joanmorgan5318]

Love, love hearing that maturopathic philosophies and practices are growing like wildfire!!! 💕💕💕🤗

[@nancylouin2002]

Check out RFK, Jr. If we elect him, he will take big pharma down!

[@flowerpower2079]

Do you blend the lemon with the skin?

[@tensecondbuickgn]

@@flowerpower2079 everything but the seeds

[@nancylouin2002]

@@flowerpower2079 yes. Use organic and wash really well. There are different protocols for getting rid of the pesticides.

[@jaycarlton2010]

I recently discovered the numerous health benefits of lemon water. Then, I learned about how eating the whole lemon has even more benefits. I started with blending 1/2 whole lemon with crushed ice and stevia to make a nice lemonade. That has become my favorite drink. In all honesty, I truly can tell that I receive more energy and experience a better well-being right after finishing the drink. Do some research to discover the many health benefits that come from lemon and you will be amazed.

[@MOAB-UT]

Hope you are using a straw or your dentist will be seeing you very soon. I use 1/2 lemon in 16oz of water. I measure the ph use a straw and rinse right after.

[@benjaminfranklin3486]

Can you please tell me the benefits of eating the whole lemon I have serious heart issues as of lately and I am trying my best

[@gailrussell9104]

I would add raw unfiltered honey when I try this.

[@MOAB-UT]

@@gailrussell9104 I bet you would but it's not a smart idea.

[@clewis5220]

I read add a cup of blueberries before blending instead of adding sweetener

[@markcrochet2423]

Wow- I have been using the whole lemons for several days now and I notice a TREMENDOUS boost of energy and feeling of well-being every time. I blend mine up in blender with a little water and some blueberries. I drink it in my daily hibiscus tea- yummmm!!!

[@MisterBlue80]

I just started doing the same! Lemon with water and some blueberries (usually frozen but organic at least) ..GOOD HEALTH TO YOU SIR! 💪🏼

[@ghouse2492]

@@MisterBlue80 I just started blending a lemon with blueberries in 8oz water….It’s really good

[@deborahblackvideoediting8697]

Hi Mark - I'm in the fourth week of a six-week transition to (clean) Keto and my energy is just dragging. I'm very busy and have a hard time sleeping, so that definitely contributes to the fatigue. But lately it's been out of control. I'm exhausted every moment of the day...even to the point where I fall asleep several times a day while doing things! I'm turning to Keto to try to increase my energy (I've tried several other diets over the last several years.) Your comment got me excited! I'm going to try the whole lemon once a day for the next week or two and see if it's helps at all. Fingers crossed! Thanks for sharing what's working for you!

[@shannonbudzynski5089]

@@deborahblackvideoediting8697 Have you had a thorough thyroid panel completed? I was incredibly tired like that and was diagnosed with hashimoto's thyroiditis. The nonsynthetic meds made a huge difference. Good luck!

[@deborahblackvideoediting8697]

@@shannonbudzynski5089 - Thank you so much Sharon for your kind and thoughtful reply. I will definitely talk with my doctor about this at my next appointment. Glad you're feeling better! :)

[@reginaldwright4527]

Bless you Dr. Kneller!! I am a 51 year old black male and I vow to reduce my BP as I press for wellness and eventual wholeness. I started consuming an entire lemon a day on December 25 2020 and I am excited for my future!! Thanks Dr. Kneller.

[@sr772022]

Can I ask how you are doing on your new regimen?

[@ericwilliams1124]

Did it help?

[@williambunter3311]

I am a 72 year old white man with cancer, trying to get healthier. I wish you success in your adventure, in the Lord Jesus' name.

[@lilygrahamcakes4199]

Im kinda dark skinned, but white (italian)..

[@jfil5518]

@@lilygrahamcakes4199 I'm sorry to hear that.

[@davidjohnson2001]

Add Fresh Ginger 🫚 Tumeric and Beets for more Energy!!

[@keithfernandez8965]

Unfortunately...all three of those are very high in oxalates !! I've got stones from them after months of them !!

[@scorptarget]

Just started eating the whole lemon with some blueberries for some added sweetness! Absolutely amazing and you can feel and see the results almost immediately!

[@northerngal43]

Yess, so good with blueberries!!

[@MOAB-UT]

watch the sugar and use a straw

[@sandranichols7263]

Good news thank you

[@nawabahmed5400]

​@@northerngal43can Honey be used or Maple syrup❓

[@Lulu-kt6gr]

Are you still doing it?

[@mkballer4502]

Does a Lime work just as well?

[@WH2012]

Just swish a little warm salt water in your mouth after consuming lemon or vinegar and you will mitigate the tooth issue. Also good for general well-being, cold and flu prevention, etc. Use good quality, mineral rich Himalayan pink or Celtic sea salt.

[@MOAB-UT]

Use a straw. Most damage is done on initial contact.

[@danielben-avraham1539]

Agree, I do the same. We are talking electron field polarity. Acidic is positive and bitter is negative. Salt water from sea salt has a pH of 8 which is close to perfect for the mouth. I use the whole lemon but extract the juice first and mix in water and drink it with a straw and then rinse with sea salt and water. Then later I blend the peel and rind with water and drink it with no problems to teeth. This idea of ion manipulation works with fluoridated water as well, the extreme negative ions can be neutralized and amalgamated by adding mg Chloride which is extracted from seawater. Simply mix the water with magnesium chloride in a pitcher. This combination will assure that the Fluoride passes harmlessly through the body without binding to ions in bones and vital organs. No filtration needed. Any extra mg is used by the body. Better living through the application of smart chemistry.

[@WH2012]

@@danielben-avraham1539 I LOVE this post! Thank you for this incredible information! ;0) 🎯🎈

[@MOAB-UT]

@@danielben-avraham1539 Why not just add a pinch of salt and drink it all diluted with water (peel, seeds, juice, etc.?)

[@danielben-avraham1539]

@@WH2012 Con mucho gusto... you're very welcome. I hope it makes yours and our world just a little better place, after all that is the idea of sharing.

[@christiamccubbins3251]

I've been eating 🍋 lemons most every day of my life since childhood to keep my liver detoxed from having Hep since I was 13 years old and I'm now 66 and no signs of cancer in my body

[@annjean8709]

Blessings to you! 🙏🏾

[@MOAB-UT]

do you use a straw? Teeth?

[@peiling826]

Thanks for the information.

[@Peekaboo-Kitty]

Probably due to the Vitamin C which you can take in a capsule. Lemon will destroy the enamel on your teeth.

[@ozgundemirr]

Lemon is a miracle, when I have a cold I eat a whole lemon, It really helps a lot, makes me feel stronger and helps recovering much faster. Also squeeze some juice onto your palm and rub your hands thoroughly with this lemon juice. Do not dry with paper towel. Just wait and see. It will feel a bit sticky for the first minute but then you'll be surprised to see that your hands will feel greatly nourished, soft and supple. It even makes your skin pink and shines the fingernails. Such a great fruit. I love it.

[@ronaldmiller3619]

You can take baking soda at night. Makes you al Kim alkaline.

[@Test7017]

Try 20-30 thousands milligrams a day when sick. Sickness goes by by

[@jayfoster2496]

Eating whole lemons seeds peel everything and simply eat it. I fought off the cov. I had no issue with my teath just rinse or brush. I also used black seed and sweet worm wood. Activated charchol. Lots of water. I have a tiny lemon tree

[@JCX-9]

Why don’t you drink the lemon as a preventive measure before you get sick. Waiting until you get sick makes no sense to me.

[@Test7017]

@@JCX-9 👍👍

[@winskypinsky]

I’m 57 and I’ve been eating whole lemons and drinking lemon 🍋 water since I was a child. Now I know why people always tells me to calm down. 😂 Thanks for the info, food for thought. Lemon on!

[@icediamonds11]

Can you please tell me how you make your lemon?

[@winskypinsky]

@@icediamonds11 Sure! Boil water in a kettle. Squeeze the juice of a whole lemon into a cup. Once your water has boiled, pour it into your cup. Not too much water, perhaps 1 1/2 cups. That’s it! Easy Peasy Lemon Squeezy! Works just as well with cold water, very refreshing with a sprig of mint! Do not add sweetener, not even natural. The lemon will make your body alkaline. That’s what you want. 🍋 Eat a whole lemon too sometimes. Cut it up into wedges and bite into it! Deluxe.

[@bbbildhuu]

Watch out for lemon man here haha

[@Peekaboo-Kitty]

Lemon will destroy the enamel on your teeth!

[@winskypinsky]

@@Peekaboo-Kitty When will this happen? I’m 60. Will it happen when I’m 70? 80? 90? Thanks for the concern, but I don’t eat lemons everyday. But I do drink lemon water everyday. I don’t drink pop or energy drinks--now that is a dental nightmare. 🍋

[@natashasmith7615]

This information is a blessing for me. I would feel extremely tired every day but trust me since I have been drinking lemon water every night before bed I have never felt so better. I feel like a brand new person. For years I have been desperate for a solution

[@usaman7358]

Why before bed? Isn't it supposed to give you energy? Seems like one wouldn't want that before bed? Serious questions as I, too, have been extremely tired for years and desperate for a solution. Thanks

[@mariehalford5676]

Can you dehydrate the lemon and use lemon powder?

[@eggchin9721]

I've been having discomfort in my stomach area and first day I consumed a entire lemon with water it eliminated my bloating and I felt amazing. I had a lemon with water today before eating and I feel amazing... Wish I would have known about this sooner.

[@clearing7325]

Me too! Dang! Just finding all of these lemon benefits after all these years. I guess it`s better late than never. I already felt so much more energy today. Cheers!

[@benjaminfranklin3486]

@@clearing7325 do you drain the lemon or just peel it and eat like an orange? Have heart issues I’m trying my best with

[@eggchin9721]

@@benjaminfranklin3486 put the entire lemon in with water in a blender and blend it good then drink it. It's not as bad as is sounds but I still try and drink it fast

[@mflynnnj1]

Are you still doing this? If so what have you noticed? ~Thank you

[@eggchin9721]

@@mflynnnj1 I stopped for a bit I need to start again

[@nancylouin2002]

Are limes just as good? I know they have big medicine

[@Lauren-vd4qe]

We have started blending the whole lemon; peel seeds and pulp; I use an Oster 1200 watt smoothie maker, I mince the lemon then used the shake mode at first, then blend on high, it blends it pretty smooth; then take 2 tablespoons of the slurry in a shot glass with pinch of stevia; we dont find it sour at all! first thing in the morning on empty stomach with water chaser to cleanse the teeth; same thing just before bed. no gagging on it at all, its very refreshing.

[@mareksumguy1887]

Make sure you use enough water when blending. Blenders tend to produce a lot of heat around the blades, and many nutrients are heat sensitive. I recommend 1 full glass of water per lemon. It’s also better to chill lemons and or water before blending, as high speed blenders generate significant heat.

[@supersarah5673]

I know it’s crazy, but I use milk. Makes it easier to drink otherwise it’s simply disgusting

[@mareksumguy1887]

@@supersarah5673 that’s just gross. 😄

[@ourclarioncall]

I have to have ice so the drink is cool. Tried lemons and honey in vitamix today . Then lemon and maple syrup stuff

[@areyoukidding1431]

​@@supersarah5673 I use almond milk so I get it.

[@larry-kp9sp]

@@supersarah5673 I'm gonna try milk😇

[@HOTEP069]

The only issue with freezing these lemons is once it is cut and exposed to oxygen you loose essential enzymes. Cut them and blend them on an as needed basis daily.

[@Epicurious_Me]

I would freeze the lemons whole and thaw enough to make a weekly batch.

[@colecole3352]

@@Epicurious_Me Exactly

[@marialove6467]

I blend 1/2 lemon every morning a drink right away. I don’t save blend lemon

[@nixbondi]

No to mention if you freeze vitamin C it kills it.

[@Lulu-kt6gr]

Would it work to blend other fruit along with the whole lemon and then eat a teaspoon full or more in some yogurt? Would that be just as healthy? Would it take away the bad effects on the enamel? And would it keep the good alkalinizing effects?

[@raisinsawdust]

Do limes provide a similar result ?

[@eddiespagetti8395]

I have loved lemons since 6 months old in 1971. My auntie have me lemon wedge from fish n chips and I loved it they said. Now I peel lemons and eat like and orange. Also I eat red , yellow. Green peppers like an apple. Lemons give me energy and no amount of vitamins gives me what real food gives me. Vitamins are like big pharma. $$$$$ and our bodies do not use up vitimins as well as we do food. Lemons are my faverate fruit. I have to start eating the peel.as.well. I eat all under peel white stuff down to the peel but the actual peel has amazing powerfull properties

[@gif24gt60]

What can safely dissolve arterial plaque? Nattokinase, Serrapeptidase?

[@lokivato]

I'm no MD but blending a lemon is easy and fast. No need to make a bunch, store it, let it lose nutritional value

[@amymoore1270]

Could I put the sludge in H20 and drink?

[@dirkmoolman]

I started taking lemons 2 - 3 weeks ago, and it helps for my gout, and also for muscle cramps. I also felt more energy, and was wondering if it was just my imagination or not.

[@Photologistic]

Probably just your imagination. If you really felt more energy you wouldn’t be wondering.

[@MP-id2po]

I've been having daily juice of 1 lemon for 6 months. No gout! 1st time in years. And I've thrown away my allopurinol tablets. Never felt better.

[@jfil5518]

@@Photologistic Lol

[@treesaavien3990]

It's because whole lemon also contains potassium and magnesium which is good for gout and muscle cramps. I started taking lemon + 2 tbsp apple cider vinegar.

[@jshaw4757]

@@Photologistic Have you researched the things in lemon skin ?..theres alot more too it than dude says in this video they are bloody magic trust me..cleans your guts n liver n kidneys helps them do there job n cleans your whole system through trust me..if don't belive me next time you wash the dishes use a lemon to clean you greasy dishes n watch how well it cuts through the grease n cleans your dishes..so when you eat it the same thing is happening inside your body its cleaning n triggering all sorts off processes in all your organs

[@cybermomjee]

I just cut it up and eat it like an apple with skin in tact of course. I got addicted to how chewy and meaty the skin is. Delicious!

[@blackhorse2947]

I have been drinking 8oz of lemon water daily for 2 months now. After viewing this video I will start your process today and see what happens . Thank you

[@henrizak_82]

I eat the whole lemon i salt it a little that's all. I grew up eating lemon like a snack

[@terrellnutumya202]

Same lol

[@JrKengu]

I just had a whole lemon today, just washed it and ate it like an apple. It was actually tasty as fuck.

[@thegoat4694]

You lot are animals don’t know how you can bare the bitterness hence why I’m looking for recipes to eat lemons more easily.

[@akemdam9824]

Just raw lemmon with salt or honey is da best🤤

[@mahyashakibnia39]

Isn’t it bad for your teeth?

[@gif24gt60]

Should u strain the lemon juice?

[@allstar930]

Great video but what I do is throw one or two lemons in my blender and fill it with cold water until they’re floating a little then add my daily dose of apple cider vinegar. It’s not that butter all and really refreshing. You can also add a handful of frozen blueberries for an amazing drink.

[@easythehustler]

Great content Doc. Where is the link to purchase the blender?

[@snakeoi1sean]

I think the phrase "Lemon Puree" over "Lemon Sludge" might put more of a bow on this concept.

[@babbisp1]

Thanks for the advice, Juan Bolsa.

[@Candoit2]

Good info Doctor! Thank you for sharing! I'm 81 years of age and have many days of a lack of energy. I will start this today! 😊😊

[@mflynnnj1]

Are you still doing this? If so, what have you noticed? ~Thank you

[@edzams]

Interesting! many thanks! what about blending the whole lemon including peels into liquid and drinking that? Can lime be used for the same job?

[@davelawson2564]

yes.

[@booch326]

Dr Berg just recently made a video about doing just that!

[@karimahhasbullah5073]

​@@davelawson2564 😊

[@BrendaCharacter]

Show us how in the blendder!

[@JohnPiperBoots]

COMMENTS PLEASE - ... I just juiced a whole non organic lemon and washed the skin completely under clean water. Drank. Not sure if okay ... maybe organic is a must. I have a stong stomach but I did feel a little 'queasy" for a while. Non organic lemons may have some pesticides absorbed in the skin. Will be looking for organic lemons too. Any ADVICE? LOL

[@Ammothief41]

I just recently got into lemon water due to gout, noticed feeling more energetic and decided to start searching to see if citrus or lemon energy was a thing. Hopefully it's not just temporarily from the diet change.

[@tompresley639]

First of all, it's not "mmmm" it's more like "Yuck." How do I know I do it every day, but it benefits me every time I take a gulp.

[@PatriotafVenise]

😂😂😂🎉🎉🎉

[@lhelms2850]

Your to funny. I had a good belly laugh.

[@toldenfr]

As vitamins' levels decays over time, I prefer to blend 1 lemon each day, add a cup of water or orange juice, and drink it.

[@toldenfr]

Also, it's obviously acidic, so take care of your teeth by eating diary or at least rinse your mouth. And for your stomach, take it as a dessert after breakfast or lunch.

[@sulaymanbarrow7369]

@@toldenfr avoid OJ best with water

[@toldenfr]

@@sulaymanbarrow7369 yes also, but it's not enough in the long run.

[@hannah5245]

I just blended to make the lemon sludge which like you say vitamin levels degrade over time, intend to spread it out over 4 or 5 days, at most a week?

[@toldenfr]

@@hannah5245 I prefer to do half or 1 lemon a day. If it is too intense for you, you can store your blend into the freezer. Separated a dose for a drink, but you need to manage the defrosting over night in the refrigerator

[@SimarRannaghar]

Should I drink in empty stomach or after breakfast??

[@davidsteinberg2120]

My Flavonoid Elixir for years: 2 whole lemons, one orange, 2 cups water, 2 tbsp Acerola berry powder, 1 tbsp honey, 1 tbsp evoo, and herbs like ginger cinnamon ashwaganda etc...Amazing!!!

[@rhondalane4503]

Do you put orange skin and all as well in with other ingredients? And drink all in one setting?

[@hobokenarts]

For alkalinity all I use is the juice of one lemon daily with two tablespoons of ACV and a pinch of Himalayan sea salt topped off with cold water. Tastes great and I get tremendous results. Find the pith bitter.

[@georgeiron8399]

Made me laugh when he swallowed the sludge, he kind of looked like a frog swallowing a humongous fly👍

[@shraddha380]

I watched it again because of your comment..N lollll

[@Yuneed2no]

It's clear he doesn't eat this as often as he says or he wouldn't sound like he wants to barf lmbo

[@allaboutmycats454]

I thought it was coming up, not going down…there are berries that will make it taste sweet!

[@gabriellagodsent9012]

Hilarious

[@jeffmax4108]

Not cool

[@lights6833]

I tried this for 4 days with blueberries, then a mix of orange, apple and pineapple but it sits in my stomach like it's not being digested and my stomach did not feel good. I love lemons, made this fresh, and drank it slowly on an empty stomach but did not feel better.

[@mazelpaiva1556]

A lot of sugary fruits nullify the effect of the lemon

[@АннаКоваль-н3ы]

I have plenty of energy when i eat them, i just crave them every day))) Also the smell is amazing...so fresh and pure :)

[@israelagape3550]

Lemons rock, 👍😎✌️

[@Lulu-kt6gr]

I like adding 1/4 lemon with peel to a smoothie - with turmeric- pepper and cacao powder - and the rest of the greens and fruit - very healthy combination and I work with it until it’s delicious as well.

[@craigeenglish6364]

I want to share my positive experience with lemon. I used lemon water (3 lemon's/day) for assistance with weight loss. I would also add in shredded Ginger and zest of one of the lemons in the lemon water mix. My AST and ALT liver enzymes were nearly double the upper limit in the beginning. The total amount of lemon water that I would drink was about 30-32 ounces. The rest of the day I would drink water that totaled consumption to about 180-200 ounces. I also drank 10-12 ounces of Vita-cup black coffee. The end result was that my liver enzymes not only returned inside the upper limits, but, they were almost nominal. I will agree that taking sugar and white starches out of my diet for at least 6 days a week had a great influence in this outcome as well. I strongly encourage that everybody make that same lemon water mix and add spices such as turmeric, cinnamon, nutmeg, cayenne pepper, black pepper, and ginger with some light honey into the mix. This makes one hell of a detox and all of us need some of this.

[@lucilaparga12]

AGREE

[@magdelinalee2101]

I agree with you. Like lemons

[@AnTalk_blog]

200 ounces?? Is that around 5.5-6 liters! Are you sure?

[@alafia1276]

nice

[@wendygwen]

What about the pesticides in the peel?

[@JohnPiperBoots]

LOL ... I just juiced a whole non organic lemon and washed the skin completely under clean water. Drank. Not sure if okay ... maybe organic is a must. I have a stong stomach but I did feel a little 'queasy" for a while. Non organic lemons may have some pesticides absorbed in the skin. Will be looking for organic lemons too. Any upodaytes on you? LOL 😀

[@Tom-qn5nd]

Are there benefits to the heart and blood pressure from doing this?

[@andrewg3768]

How many lemons?

[@josephrobertson1691]

Doesn't matter. Blend them all and freeze any more than a quart jar. Consume a quart jar a week.

[@momheigeal]

I blend a whole lemon with kefir and berries and kale plus a few other things I fancy. This makes a gorgeous smoothie to have in the morning. Sometimes I do grapefruit instead for the benefits from it.

[@gregg.643]

Can this be done with other citrus fruits such as grapefruit and limes?

[@johngoh767]

Dr. James, very informative and do not worry about FDA, I am 85 years old and I know lemon is good for health though it may be too acidic for some people, but it is akaline too. I only drink the lemon mix with water and a little manuka honey in the morning on an empty stomach as I do not eat breakfast because I am on Intermittent Fasting 16:8 profolio. I have my first meal [lunch] at 1.00 pm. Having said that can you advise me what is the best time to drink the whole lemon and on an empty stomach. Thank you.

[@marcelg423]

What if you don't have a blender

[@thisisbritain3779]

I'm on dialysis and have eaten one full lemon since I started and I've seen a significant improvement in energy,digestion and gum health

[@philipkelleher2853]

* FYI, FREEZE lemons overnight, and the bitterness of the lemon skin completely disappears :-)

[@lindadurand247]

Good to know, thanks

[@jaymestory8005]

thats an order! i love that. thanks for sharing. i am going to try this. any problem with heartburn or stomach pain?

[@alleynanci]

Doesn’t taking baking soda in water help with increasing alkaline?

[@wisikahn]

Oh my God.. now I found the fountain of youth.. thanks Doc.

[@X17PHL]

Cheers doc 👍🏼 I tried eating an entire lemon as a precursor to blending as a little experiment. I honestly feel like I'm suddenly on turbo! This is amazing, and really interesting how it works. Fantastic tip and thanks for making the vid, brilliant.

[@khaledbaadarani]

I always ate entire lemons since i was 15 now im 20 and i never knew it was that healthy, i just liked to eat lemons 😂

[@mflynnnj1]

Are you still doing this? What types of things do you notice? ~Thank you

[@Richard-dh8ny]

Thanks for this excellent video! How much water do you add during the blending?

[@DFWM-C]

Him choking on that spoonful of lemon is priceless. He kept gagging 🤣 He was really trying to be cool with it. Hilarious!

[@sadieals]

🤢 😆

[@sadieals]

@@saceman2777 Chill out. It’s just a joke. I have lemon everyday.

[@kkr5428]

Last week I took about a quarter of one lemon (with pith, peel and seeds) and ground it up in my green smoothie with some berries, thinking it would be good and a great way to incorporate the lemon. OMG I cannot tell you how bitter and truly awful it was - it ruined my whole smoothie. And I love lemons - have always eaten lemon like oranges, no problem. The peel, pith and seeds- that’s another story....if you can down that without gagging, you’re hard core 😂

[@youlittlerocket]

🤣🤣🤣🤣

[@DFWM-C]

@@kkr5428 I’m hard core!

[@okdk7]

QQQ - Is it necessary to do both this and Apple Cider Vinegar ? Thanks

[@Godisfirst21]

I drink a lemon tea every morning. Half a lemon (with seeds) and hot water. I also do a lemon and baking soda cleanse for 2 weeks at a time.

[@Lauren-vd4qe]

dont forget heat destroys the enzyme healthy part of the lemon; if u must have it warm, use lukewarm water instead.

[@Godisfirst21]

@@Lauren-vd4qe I have it hot every morning in the winter and in the summer I use ice cubes and water. I never notice a difference and have so many benefits. Not changing a thing.

[@AnnaPilgrim]

Are there any negative effects from taking whole lemons on an empty stomach??

[@susanstratton917]

It drives me crazy when doctors who should know better talk about getting the body into an alkaline state. Yes, you should eat alkanizing food which are plant based, but there are parts of our body that need to be a little on the acidic side to do their jobs perfectly. Our stomachs are supposed to be very acidic to do the job properly, and the blood and digestive systems are only slightly alkaline. Lemons are natural and unless you go overboard they will not upset the natural balance. There was a craze a couple of years ago to drink alkaline water which if taken too far can be devastating. Just be careful and trust nature.

[@billiebob5315]

Exactly. There is a dr Ekberg who explains that just by breathing your kidneys will reduce the acidic state of the body when neccesary. And you stomach should be as acidic as batteryfluid in order to digest properly.

[@glenncalzada1707]

Nature has been destroyed by man.

[@jamesyoh1373]

Any particular type of lemon?

[@christianlara9918]

Just tried this with a non organic lemon. Am I going to die? 😯

[@JohnPiperBoots]

@Christian Lara - Hey Christian LOL ... I just juiced a whole non organic lemon and washed the skin completely under clean water. Drank. Not sure if okay ... maybe organic is a must. I have a stong stomach but I did feel a little 'queasy" for a while. Non organic lemons may have some pesticides absorbed in the skin. Will be looking for organic lemons too. Any upodaytes on you? LOL 😀

[@christianlara9918]

@@JohnPiperBoots I drink two non organic lemons every morning on an empty stomach. I have done done this for three days and I feel great 👍. No stomach troubles or anything else, just more energy and better mood. I do make sure to remove the stem though. I will try to find organic lemons anyways. Lol 😆

[@JohnPiperBoots]

@@christianlara9918 You said: "Just tried this with a non organic lemon. Am I going to die? 😯" That is why I asked if you were okay using regular lemons. LOL. I have read that they can have pesticides absorbed into the skin. It has been about 5 hours and I am fine. It was just the first 20 minutes I felt a little "queasy." I bought some organic lemons today at Walmart. This daily lemon is going to help the liver, lower cholesterol and many other things. Will let you know if difference tomorrow using organic lemon. Good luck 👍😀

[@JohnPiperBoots]

@Christian Lara - Update - the organic lemons ae more costly but worth it. They are superior and I have no stomach issue. It could be the non-organic lemons I used had pesticides absorbed under the skin. Got to be careful when consuming the whole non-organic ... some could be okay some contaminated and the wax can hold things in. 👍👍👍

[@mattro4902]

I just started this a week ago and I could tell an immediate difference. Wonderful!

[@mflynnnj1]

Are you still doing this? If so, what have you noticed? ~Thank you

[@mattro4902]

@mflynnnj1 I could feel the benefit. Energy was higher, and the mood was good. Unfortunately, I couldn't keep it up as I travel for work a good bit. However, I do pack my lemon juice squeezer and buy Lemons and water as soon as I land. I've been doing the juice for years and highly recommend it.

[@mflynnnj1]

@@mattro4902 Thanks. I bet even just the juice is keeping your immunity up. Sweet!

[@mattro4902]

@@mflynnnj1 💯

[@eggchin9721]

I started doing this a few days ago and the very first day I felt amazing. I don't know if it was the lemon or just a coincidence. Everyday I've been doing it I've felt amazing and I had a lemon with water today and feel great. I was wondering would I have the same results from lime too?

[@lucillefemine2339]

Yes. Lime is just as good

[@whitneyjean7280]

My Ten year old A1C from 6.9 to 5.8

[@thesoulfulmasculinity]

This has been truly life changing. Extremely underrated advice. Thank you for sharing

[@goldlover5915]

Saw your last video on that and been doing ever since,,plus no waste when using the whole lemon! Will it help Afib?

[@goldlover5915]

I also ad a tbsp of turmeric,some ginger and a bit of apple-cider vinegar in a glass of distilled water and all down the hatch.

[@jamesknellermd]

Would be interesting if it helped with AFIB. makes sense that lower inflammation would reduce electrical irritiability of the heart. This has not been studied and there is no evidence at this stage.

[@goldlover5915]

I do these exercises everyday,,seems to help,,he has many video's kzbin.info/www/bejne/mYiaY4V4ipyBb8U

[@Eugene_Sucks]

@@jamesknellermd *I WouLd CHOCK to DEATH, IF I Tried to SWALLOW that GULP!!!!*

[@magdelinalee2101]

Yes. Give it a try . Do not give up.

[@Carebear877]

What do you wash your lemons with?

[@Isaac5123]

This is true as far as keeping the stomach neutral as it converts to Ash once it gets into contact with your stomach acid. It will give you energy and vitamin C but to claim that it puts the body into an alchaline state is not true. It does not change the composition of the blood.

[@viajeIectrico]

Can you eat it on an empty stomach? Or before/after meals? Is it ok to do so if you have gastritis?

[@loryndabenson2118]

Wow. The ENTIRE lemon. Interesting. Idk if I'd eat it as a paste like this, I'd mix the paste into my blueberry smoothies and enjoy

[@wisdomandlove1661]

It also reverses heart disease

[@loryndabenson2118]

@@wisdomandlove1661 i believe it. lemons help correct and maintain proper alkalinity in the body which can reverse/prevent diseases caused by inflammation. my husband's family grows organic lemons in the back yard. They are so delicious. I'm def gonna grow some lemon and lime trees when we get our house.

[@ahm9815]

Should we take on empty stomach in morning????

[@seangrayson541]

Lemons are Amazing !.....I put one Lemon ,chopped in a blender with spring water in, blitz and drink , the Energy and vitamin c is fantastic 👌

[@funkyboi09]

How many can we eat a day?

[@afitugirl]

I eat lemons everyday, in tea.--I know I'm wasting this lemon when I throw away the peel.---I will stop throwing away the peel starting today!. Thank You DR. Kneller..

[@tristanjanniere7352]

I would recommend only utilizing the peels if they are organic, due to pesticide

[@youranimatedfriend4668]

@@tristanjanniere7352 what if it's from the garden organic?

[@diablejambe3460]

Question, does just eating the lemon work as well or is grounding it up an important step? Thank you.

[@DSmith-ix1xf]

If you have the equipment to flash freeze the lemon pulp there is still be some enzyme activity left on thawing. If you use a home freezer, there will be negligible amounts. As he says at 5:55 - 'We can't be sloppy about these things' Best practice - do it fresh!

[@benalexander9907]

I want to see if he’s freezing the mason jar lol.

[@markmiller5004]

I put a whole lemon in a blender with about a quarter cup of frozen blueberries(for a little sweetness) and a cup of water. Blend and drink with a straw to get it past my teeth.

[@MrAas41]

@@markmiller5004 a bit random but how do you care for your teeth around drinking this lemon juice. Brush before and mouthwash after?

[@markmiller5004]

@@MrAas41 usually brush about a half an hour later.

[@jeromepopiel388]

@@MrAas41 brush with baking soda and a little salt. Never use commercial mouthwash.

[@peteaiello1784]

Do you take this on an empty stomach 1st thing in am? Also, is there anything you can do to measure alkalinity in your body? TIA

[@nataliaregina3094]

Wonderful thank you! I'm glad this is on my recommended - I've been trying it for just over a week and I can already feel a little shift in my base energy for the day! I've been getting through so much more house work! I'm sure it's the lemons!

[@arescuda7234]

One whole lemon chunked, 1 cup water, maybe 1/4 tsp cinnamon, 1/4 tsp paprika, 1/4 tsp stevia. 2 icecubes. Blender or food processor 45 seconds. Pour into glass and pour down the hatch. Yumm

[@spencerhulme1203]

I hope you do not mind me adding some extra's James, the lemon must be ORGANIC not GMO i slice mine in half and juice 1 a day and what a difference it has made to an undiagnosed gut issue that caused type of pain unimaginable for 6 months and then onto lemons for 3 weeks and Garlic but also no carbs or sugars - just make sure if taking other meds to speak to your GP first. Great Video and advice James shall have to start your recipe

[@eden20111]

But why does it have to be organic…?

[@AllAboutBri777]

@@eden20111 doesn’t have to be

[@jayhache5609]

@@eden20111 Good question. I had to look up the “organic food” article on wikipedia just to confirm my understanding of it, which is that organic foods would be grown with fewer or no pesticides and would be better for the environment and the consumer. So, the lemons don’t have to be organic, but it’s probably a good idea to go organic whenever you can, no matter what food you’re buying. My two cents… Cheers! ; )

[@rogerarmstrong1628]

@@eden20111 because non organic will have pesticide and fungicide residue in skin. Possible they also wax them too? His idea of soaking lemons is a good idea. Organic lemons often have a bit of pin mould on the skin so if you are sensitive to moulds this is an issue.

[@plug_65]

@@rogerarmstrong1628 agree with you, we get waxed lemons here!

[@NeomiNemeth]

Just a tiny amount of lemon juice in water is enough to cause me unbearable heartburn. 2-3 whole lemons a day? I'd surely die 😬 I would love to know how I could protect my stomach and reap the 🍋 benefits at the same time. Any thoughts?

[@richardk6196]

Great advice for sure, but have to admit I giggled at what appeared to gag reflex at 5:20.

[@lhelms2850]

Ha ha same here. I was OMGOSH. Please don’t choke on camera. Thank God you didn’t.

[@chesterbrown420]

Can you use Limes ???

[@naomiverdugo2180]

Hi Doc! I am a new subscriber. You are just my kind of doctor. I have a pacemaker with an ICD. My doctors think I am nuts! Maybe I am, but I have never felt better since I got off of the 14 meds they had me on for years. Anyway, love your channel. We need more like you. God bless.

[@Boomer715]

Nice recommendation

[@sherireuther3047]

This seems to be tolerable way to ingest the lemon. I have blended 1 lemon, whole with other things added such as wheat grass, BHB ketones, ACV, MCT powder. I love all the additives but just can’t get past the texture of the blended lemon, I think it’s the skin. Now I will give this a try to blend up a bunch and just ingest a tablespoon per day. Thanks a million.

[@lisawilliams5484]

Does it lose vitamins by doing it all one time?

[@shanaturner7724]

Thanks. How many times do you do this per day?

[@markstewart8171]

Must be four cause that's a big jar to go through with one teaspoon a day for a week.

[@daviekariuki5731]

Very nice lesson from Dr. Dr can I eat with eggs cos these beautiful sour guards can make one so thin like a green snake?

[@Itravelbackintime]

I have my Ninja mixer. Great idea. I use to peel and eat the meat of the lemon but I'll try the skin next time. After eating lemons for many years my energy is through the roof and have not had any gout for at least 5 -6 years without taking meds. Plus it's great for the immune system.

[@Iamtorzell]

Does this go for limes as well?

[@dr.mohamedaitnouh4501]

Imagine A cardiologist giving information ... I am starting to blend freaking lemons (organic!). I subscribed!

[@mflynnnj1]

Are you still doing this? What types of things do you notice? ~Thank you