Can Fasting Save YOUR Life? Ask Dr. Alan Goldhamer The World's Leading Expert on Water Only Fasting

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
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Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.
Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.
Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.
Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.
After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.
Dr. Goldhamer is speaking at the NHA Virtual Conference (June 27-30, 2024). Use this link to get your tickets now: events.ringcentral.com/events...
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[@naturopathdave7266]

Thanks AJ. I consider Dr Goldhamer a health legend. If only the whole medical system was based around his work.

[@joannmatthews4810]

Women are ENERGY CONSERVING, FAT STORAGE DEVICES!!!!!! Love that! Brilliant!

[@mw6320]

😂

[@woodlakesound]

Alan’s deadpan humor 😂

[@thefivefrogs]

hope that one day fasting becomes the norm

[@jbt6007]

Thanks for this conversation Chef AJ. Dr. Goldhamer was so good on the Rich Roll podcast which is exactly where I first discovered YOU!

[@PatriciaPhilips-vk3hi]

Thank you AJ. Because of you two friends and myself spent 14 days at True North the first of June. It was a wonderful experience. Always listening to Dr. Goldhamer helps keep us motivated at home. ❤

[@CHEFAJ]

Wonderful!

[@kardste8114]

Thanks for the kind Shout Out to Dr. Valter Longo. He Does recommend a Plant-based diet via his Cures Clinics where his plant based dietitians will counsel clients according to a sliding scale ability to pay. Longo is one of my Hero’s!! He doesn’t own Prolong… but originally designed the mimicking diet menu with his University team to keep people out of trouble while Fasting at home for 5 days. Thanks for your clinic here in Santa Rosa Dr. Goldhamer and Congratulations on your new book! You’re fun and interesting to listen to also! Thanks Chef AJ! 💜💫🙏 P.s. Longo has Huge compassion for his patients.. and I think he would like to help even more cancer patients and others via Fasting and Plant based eating- but he must work within the constraints of out University Industrial Medical Complex at USC. He does recommend SMASH fish 2 x week- but I believe he’s afraid of frail elderly and others possibly getting too malnourished if not properly monitored. I think his compassion for humanity is HUGE!

[@towritemichelle210]

We need an audio version but I'm buying the kindle version in the meantime

[@KimberlyAnakata]

+1

[@freedomfasting]

I hope he reads the audio book version, he has a great speaking voice ❤

[@lana7422]

Fantastic and informative interview. Will look forward to the next one with Dr. Goldhamer! Thanks Chef AJ!

[@michaelengel3045]

Matza, a 5,000 food : unbleached wheat flower + water : 120 cal, fiber 4%, protein 4%, fat 0%, total carb 9%, no oil, no salt, no fructose, no junk chemicals. Online from Walmart.

[@krissynewman2917]

Dr. Goldhamer is 65?? Wow, he looks 15-20 years younger to me.

[@Juice_Angel]

This was amazing! Thank you, both!!🙏🙏

[@nikkiv957]

So exciting! Do you know if they plan to sell in audio format ? I like to listen to books while gardening or doing chores

[@suicune2001]

Loved it! Definitely saving.

[@KimberlyAnakata]

Great interview! I'm reading the book now 🎉

[@maureenk1635]

Great program! Thanks so much.

[@CHEFAJ]

Our pleasure!

[@barbaraball3923]

Love your information and you❤❤

[@camelliagrower]

This is the first video I have watched with Dr. Goldhamer. I have never fasted, and I do not like diets. I just preordered this new book, and I ordered the cookbook with Dr. Lisle that he mentioned. I am whole food plant based vegan. I guess I could do a fast for 5 days. That is really a blink of the eye if you think about it...........but my daily exercise routine is perfected, and I would never want to quit that. Oh well, it will good information for me to know what everyone is talking about.

[@suzyn9119]

You're only supposed to do 24 hours max By yourself. Otherwise you're supposed to be under a doctor's care..... good luck.

[@sonofabutcher7003]

Doc G Rich Roll interviews (podcast KZbin) are great too!

[@julielincoln3789]

Great podcast! And Chef AJ...you are so hysterical...Dr. Gold hammer looks so nice with his eyes closed!😂😅😂

[@freedomfasting]

Im buying this one for my fasting collection.❤

[@vthomas375]

OMG is it really 20 years since the Pleasure Principle?:) Now mindful to read both.

[@k.h.6991]

I pre-ordered the book.

[@ivan11h]

you need an endorsement from some kind of Hollywood star.

[@elainew6441]

I know I was a sugar addict.

[@ivan11h]

me too. never had the desire for meat, but sugary crap was my problem. I loved all those sugar/oil/salt cookies, but no more for me. I just ate so much potatoes and beans and corn if you offered me some cheesecake I would not take it,

[@JoyceBaker-oc2br]

​@@ivan11hn b😊

[@skyeblue4]

Quick question… I’ve been wanting to ask for such a long time… why does Dr Goldhammer always wear black. A black shirt and… a black tie… just curious 🤔

[@Autobahn4537]

Why would you care? You sound like a joyous, critical person to be around.

[@annamclaughlin411]

He answered that in another podcast. It's easier that way, he doesn't have to think about what to wear in the mornings. Plus his wife thinks he looks better in black (I'm not 100% I remember that part correctly) he's got tonne of same clothes 😅. I kinda understand that.

[@annamclaughlin411]

​@@Autobahn4537you mean curious, not critical 😂

[@skyeblue4]

@@annamclaughlin411oh I must of missed that. Makes a whole lot of sense! Thank you for your reply. Dr Goldhammer and Dr Lisle are my favourites! 🤓

[@messageswithmarni5706]

Steve Jobs wore jeans & black T-shirt everyday. I'm thinking about adopting that idea so, I don't have to spend so much time thinking about what to wear. But, may add a few colors. I tend to buy black shoes so whatever I wear needs to go with black shoes😁.

[@messageswithmarni5706]

Has Dr Goldhamer ever talked about oxalates? People talk about them creating issues like kidney stones. Confusing actually.

[@white-rabbit93]

Awesome interview both. Grow your hair Chef AJ. ❤

[@CHEFAJ]

Why? I just got it cut today. We love short hair in my family.

[@white-rabbit93]

@@CHEFAJ You are a woman and hair is your ornament. You will look great in long hair. Let's see how quick your hair grow. 😃

[@ivan11h]

Agree, would be fun to see with hair.

[@sandray7609]

​@CHEFAJ your hair looks great! What is wrong with people. Ignore these trolls

[@CHEFAJ]

@@sandray7609 thank you!😍

[@k.h.6991]

I would like to know if fasting helps with hypothyroidism.

[@angelascott4845]

I have a question about fasting, can you fast 365 days a year?

[@rb8748]

Would water fasting help someone detox from fentanyl?

[@louisefletcher6911]

❤

[@Groveland64]

Dr. Goldhamer mentioned the lack of effect fasting has on brain tumors. Does this include prolactinomas? I would like to stop taking cabergoline which I have been on for about twenty years.

[@4DTravelr]

Look up urine fasting - The Water of Life by Armstrong

[@TheRobbieflower]

Motor neuron disease? I wonder if fasting could help a dear friend who has been diagnosed with this.

[@susandavenport9257]

We need SAD Anonymous groups.

[@mandy5478]

I LOVE your descriptions Dr. Goldhamer especially the calories in bread and “before you turn it into a butter boat and spread coagulated cow pus all over” it 🤣🤣🤣🤣 lol

[@4DTravelr]

He's funny and I agree with him about fasting but that comment is so disingenuous lol butter is not bad for you especially unsalted raw butter

[@snakemelon1]

I'm 81 years old....is it too lat for me

[@suzyn9119]

Your wife is funny.

[@cynthiam1381]

Why do you need to fast if you are vegan? You are already in a fasting state