How to MAXIMIZE the Benefits of Intermittent Fasting | Dr. David Jockers

Is intermittent fasting safe for women? Dr. David Jockers answers top fasting questions
Are you curious about intermittent fasting for weight loss, brain health, and longevity? Get the facts from one of the world's top experts, Dr. David Jockers. Dr. David Jockers is a renowned leader in the world of natural medicine, ketosis, and functional nutrition. In this myth-busting interview of The Dr. Josh Axe Show, Dr. Jockers tackles controversial fasting topics like:
* Biggest myths about intermittent fasting for men and women
* Is skipping breakfast bad for you?
* Should women fast during their cycle?
* The best intermittent fasting schedules for maximum fat burn
* How to stay satisfied between fasting periods
* Risks of weight loss drugs like Ozempic and Wegovy
Tune in for cutting-edge insights into using nutrition and lifestyle to transform your health. You'll walk away with a wealth of practical, science-backed strategies for fasting, ketosis, brain optimization and living your best life.
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Links:
Check out Dr. David Jockers’ podcast → apple.co/49RyQ69
Click here to visit Dr. Jockers’ website → drjockers.com/
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ABOUT DR. JOSH AXE
Dr. Josh Axe is a leadership expert, entrepreneur, and physician. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Josh is the cofounder and CVO of Ancient Nutrition and founder of DrAxe.com. His company ranked on the Inc. 500 fastest growing companies two years in a row. He is the bestselling author of Eat Dirt, Keto Diet, and Ancient Remedies. Josh is the founder of Leaders.com, an online platform that provides the latest on breaking news, leadership, business, and wealth. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. His latest book, Think This Not That, is now available nationwide.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@C.N.1]

Avoid exhaust gases from the Jeep Liberty with one headlight in traffic and other air pollutants, stand clear of toxic colognes and perfumes some people wear. Do the best we can to not become like many stressful people who eat pizza and drink pepsi all day. 👊 That's a major start! Thank you, Dr. Josh Axe, for helping people become better human beings! 🙌

[@conniebush832]

One headlight?

[@raewise6345]

I love that specific example 😁😆

[@venusbabe8409]

Thank you for actually speaking on women and working around their cycles and hormones! I don't typically hear this from health experts on this subject. great conversation 💜

[@raewise6345]

FANTASTIC to hear this man express how important it is to teach our children to be emotionally STABLE. What a gift!! ...In this world of inappropriately expressing every feeling, training our children to be stable is vital!!!

[@danielcrowe1335]

Organic apple cider vinegar with the mother helps produce hydrochloric acid in your stomach. Best taken 10-15 minutes before meals.

[@Angebaby1237]

I cannot wait to hear this. I’ve been working on intermittent fasting for over 6 months. In the beginning I saw great results. And now I’ve plateaued. Thank you for your perfect timing!! ❤

[@Dupilkac]

One of the best explanations I’ve heard! Thank you!!

[@naturalbornscorpio929]

Stay informed, stay healthy & live well.

[@raewise6345]

HUGE improvement in my ability to resist snacking when I increased fiber/protein/fats at meals. I eat at 12 + 6 pm. Couldn't believe the difference!

[@drew2060]

Thank you for all you do

[@mistysar1051]

This was your best podcast so far. Loved it! Would like to hear more on biblical fasting, and JW if 300 was based on any Bible character like Gideon. I would like to learn more about h pylori, and to see you interview Jordan Rubin . Thanks for all your wisdom

[@danielcrowe1335]

Dr. Mindy, Fast like a girl is excellent.

[@reetayoung]

I really enjoyed this

[@fastingfeastingbeasting]

Excellent conversation...On On

[@anticsrydah]

I recently did a prolonged fast which i really struggled with. This is the first time i have ever heard that this type of stress should not be done a week before you menstruate which is exactly when i did not eat for 72hrs! Thank you for sharing the difference for women!

[@raewise6345]

If you haven't yet, I highly recommend Dr Mindy Pelz videos for specific timing around womens cycles. She's great!

[@anticsrydah]

@@raewise6345 Thank you so much!

[@NAM-fq5oi]

Great video! Where do beverages fit in here? My biggest struggle is I need a morning coffee (just one, but with organic milk and sugar) and one cocktail at the end of the day to whine down. Staying in an eating window is very easy for me, but giving up these 2 beverages are very hard. I have an easier time switching out the one cocktail with an herbal tea with a spoon of honey (vs giving up the coffee), but not every night. Although, I'm not sure if the herbal tea with honey is even okay?

[@julesj5853]

I was giving intermittent fasting and all I did was gain weight! I when I ate, I ate healthy, whole foods! Nothing ever works for me, its really irritating.

[@tammyebee9648]

Does your eating window really make a big difference? I prefer to start eating early and stop eating early, like 8a - 2p. I have to get up really early for work so it's hard for me to wait until 12p or later to eat.

[@raewise6345]

Do what works best for you! If it fits in with your lifestyle, you will be much more likely to stick to it. And then you will have success 🌟

[@danielcrowe1335]

Fasting is incredible for the body but fasting is not necessary when you eat the carnivore diet.

[@danielcrowe1335]

Great information,, check out Dr. Anthony Chaffee on the carnivore diet.

[@janadubcova92]

Spartans would mostly ate barley 🫡

[@julianneedsblood7091]

Dr Josh Do you drink?