Can I RUN a sub

I run an all out mile time trial on the track for the first time. Do you like my videos, want exclusive benefits and support me so I can create more?
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[@jakehawks1090]

who tf just runs a 4:34 on their first attempt this man is insane

[@alejandrotorres712]

4:34 for your first ever mile with little to no speed work is extremely good! Keep putting in the work and you'll continue to achieve great things.

[@goranwinblad]

Thanks Alejandro!

[@what_it_is]

boy your calves are gonna be torn to shreds after that if you have never worn spikes before, great run, thx for the video!

[@goranwinblad]

Haha yeah that was what I was worried about 😅 but it was actually not that bad just a bit stiff the day after.

[@terraflow__bryanburdo4547]

Those spikes are more forgiving, like a race flat.

[@JacobMeza-pro-footballer]

.....I once ran a 5k in sprint spikes. couldn't walk properly for several days

[@Slvmber]

Why is that?

[@Yogazoneonline]

Even with 4 seconds more than planned it's really a great achievement!!! It was your first attempt. Come on. It was absolutely awesome!!! And of course I'm giving my thumb up, so that you can get one thousand likes and try again with the second attempt :-)

[@goranwinblad]

Thanks 😊

[@runningwithstrength8580]

Excellent time! 4:34 is no joke, on top of that, your body isn't used to spikes. Speaking from experience, if you're gonna race in spikes, use them in the end of workouts and strides to get your body used to them. I once did a 2:42 1K without training with spikes prior and I tweaked a muscle in my foot. Again, great video and great time!

[@goranwinblad]

Thanks and thanks for the great advice!

[@closmasmas9080]

You ran your first mile faster than I’ve ever ran a mile and I’ve been running track since I was 12

[@iamdifferent1386]

Bruh his first mile in track and spikes not that he never ran

[@DmitriPisarev]

That's precisely Kipchoge's marathon pace! I can keep up for a little over a lap at this pace, great job!

[@Bradl0y]

Wow that is some kick at the end you were flying. Normally when you watch people run on video they don’t look to be going quick but you were going well done.

[@goranwinblad]

Thanks, yeah I tried to kick as hard as I can at least 😊

[@okaydoubleu]

I'm sure you can achieve it soon. You produce high quality and honest videos, kudos!

[@goranwinblad]

Thanks, glad to hear you like my videos 😊

[@TheDeclancox]

For a first attempt with no specific training that was fantastic Göran, grympt bra !!!

[@goranwinblad]

Thanks yeah hopefully I have some more seconds in me with some speed work on the track. Tack!

[@innesdunbar]

That's a fantastic time Göran. All those years of training and competing have really given you a very solid level of fitness. I'm sure you could get sun 4:30 with some speed work. First time in spikes as well!

[@goranwinblad]

Thanks Innes yeah I hope I can get it done in a second attempt 😊

[@pjlehtim]

Videography quality of this channel is fantastic and the content is interesting and well thought. I'm going through the whole back catalogue finding gems everywhere. This has become my favourite running channel in YT. Keep up the great work!

[@cakej1]

Solid last lap. You'll get it. With the training you do that's an excellent time.

[@goranwinblad]

Thanks! Yeah I haven't been running on the track for almost a year so with some track training I should be able to get it done 😊

[@humandevor7908]

SO GOOD!! AWESOME JOB!! This was such an impressive effort. You have fantastic form, way to be 🙌

[@valeriag9443]

4:34 is awesome within itself but then thinking that you were also using shoes that were different and new is amazing

[@goranwinblad]

Thanks!

[@alanmarsh3179]

...it's always good to listen to your personal philosophy towards training!

[@Urban0utlawGT]

Wow! What an achievement! That was super fun to watch and you were so close! You always inspire me to challenge what I think my limits are. I have been really running with intention since I started watching you in January.

[@goranwinblad]

Thanks! That makes me very happy to hear, good luck with your training! 😁

[@mikehodson5700]

I am very much enjoying your story. I have never been any kind of distance runner, but I did find mile running to be good for my rugby pre season cardio training. Best I managed was 5.45, at 110kg. Keep up the good work my friend. Lots of love from Lancashire, UK.

[@evereststrength]

awesome video - amazing to see people push themselves like this - nothing hurts more than when the body wants you to stop but you keep on. wish you all the best on the next experiment! =D

[@Fredrix1970]

So fun to watch your videos! Keep on doing your fantastic work!

[@goranwinblad]

Thanks Jonny glad to hear you like them 😊

[@Balintrebeka]

This is impressive! Well done!! Super nice running posture too.

[@goranwinblad]

Thanks Rebeka!

[@io-rj6sk]

ur running gait is so beautiful to watch. running is of the best things in the world and watching u run is very aesthetically pleasing :D love the vids mate

[@goranwinblad]

Thank you so much!!

[@nitinstp23]

Well done mate, you were almost there! Love your videos as it gives me motivation for my training. 🙂🏃‍♂️

[@goranwinblad]

Thanks! Glad to hear my videos give you motivation 😊

[@Mark-vp3qv]

I've got to like that go again. Very inspiring got me looking forward to tomorrow's run thanks Man. ✌

[@goranwinblad]

Cool glad to hear you find it inspiring good luck on your run! :D

[@beydib8941]

You make it look so smooth. You finished that last lap like a boss!

[@goranwinblad]

Thanks tried to give it my all at least 😊

[@jackkeychain]

Freaking beast! Keep up the good work and strong laps Mr. Göran Winblad :)

[@goranwinblad]

Thanks 😊

[@davidlidstone9148]

Amazing content! Love finding fellow running youtubers! Surprised I haven’t seen ur channel before!

[@sandratormey5343]

Fantastic effort Göran, I Love your videos keep them coming😀😀

[@goranwinblad]

Thanks Sandra! 😊

[@geeko46]

Really nice running. Loved the surge at the end. Great heart as always

[@goranwinblad]

Thanks 😊

[@katrinaalison2511]

great work! A lot of fun to watch! Definitely gets me motivated to plan some running goals for myself, and try something outside of my comfort zone too!

[@goranwinblad]

Thanks! Ok cool to hear, good luck with your goals!

[@Smaejdah]

At first i thought that lady was gonna run with you :D That would have been awesome! Btw, please like guys so we can watch a second attempt!

[@goranwinblad]

Haha yeah that cool lady was doing 400m reps! 😊

[@TheDeterminedRunner]

Fantastic time & effort, especially for your 1st attempt Goran! Great finish & pushing right through to the end 👍🏃

[@goranwinblad]

Thanks! 😊

[@thrillz0]

you're actually so underrated, the quality deserves million subs. crazy time Aswell.

[@SucklessProgrammer]

That was very fun to watch! Hope you get 1000 likes and some more training in spikes before your second attempt!

[@goranwinblad]

Thanks Kjell, yeah that would be fun to give it another go!

[@517BA]

So cool you are running a Mile….love that you provide a lot of of KZbin in English. I “bothered” my coach to let me run the the mile once in High School and ran a 4:40…so I wanted to run it again …since I did not know how to pace it very well. (I was a 440 and half miler on track teams in 1970’s coach kinda had me “pegged” for those races. I wanted to break 4:30 just like you …but…coach kept me running 440/880. But I can root/cheer for you to break it 😀. Great effort and love that you share the experience with us!!! Awesome. Like you…I have all girls for children !

[@km_personaltrainer]

Great Job Göran!!! I’m trying to come back to running after 20 years! Definitely your videos are helping me a lot. I used to run 4:10 mile 😉 Hopefully I can get to 6:00 mile this month.

[@cooperramos2700]

Oooooooh, that’s a nice pr to have. And if your profile picture is you, a 6 mile would be phenomenal at that physique.

[@kikii1]

That was awesome. Well done.

[@waldemar9999]

You made a good run, Gøran!

[@timbarklow5383]

Well done Goran

[@evanhsieh]

I love the camera work

[@jayking4636]

This guy 25 minute easy jug is the fastest I can possibly run for 50 seconds. He is crazy good at running

[@jtggardner]

This was a great video!!! I'd love to see your follow-up 💚 I managed to get a sub-5 at the track last night, so to creep towards 4:30 is now a target of mine too!

[@urkogabilondo1770]

Great job!! Love your spirit. You are inspiring. Good luck in your next attempt

[@goranwinblad]

Thanks Urko, glad you found it inspiring!

[@miggylobos1]

Hey Göran that is some crazy first attempt. Congrats. I'm sure you will get that 3K sub 9!

[@goranwinblad]

Thanks yeah I hope you are right! 😊

[@Tommy-yp4go]

Awesome video :) really makes me want to go to the track and run!

[@goranwinblad]

Thanks, that makes me happy to hear hope you get to do a good session on the track!

[@briangent1527]

i pr’d running a 4:34 2 days ago. Nice job to you! it’s tough

[@SeeChadRun]

Phenomenal job! Great final 100m sprint! Simply amazing!

[@goranwinblad]

Thanks Chad!

[@r_unner_G]

Great effort Goran 🔥

[@goranwinblad]

Thanks! 😊

[@flashyostrich3719]

Dang he looked kind of like an Olympic Sprinter in that last 100m 😮

[@runningmarit5927]

Well done! Fun to watch too.

[@goranwinblad]

Thanks, I'm glad you liked it!

[@C3SIL3Y]

The ability you have to dig and push yourself, I know with your dedication and a bit more training you'll hit 4:00. I'm awaiting that video, if you can run an evening mile everyday for a year, I'm sure you'd reach it. This pace and first time for spikes was beyond impressive, thank you for the video. I honestly feel like if Oscar had a slightly faster pace you might have chased him down without realizing it and gotten that 430. Amazing job! Love all your videos!

[@goranwinblad]

Thanks, glad to hear you like my videos 😊

[@spencersmith4305]

Nice! I ran a 4:28 in the same spikes. 4:34 is crazy for a first all-out mile!

[@brakerbraker829]

Very impressive effort...also excellent form in that last lap. Sub 4:30 is definately in your future!

[@goranwinblad]

Thanks! Yeah will work hard to get that sub 4:30 :)

[@hebrews11vs5]

So fast! Congrats on a great mile. I only wish I could run that fast

[@goranwinblad]

Thanks 😊

[@danniseliger5172]

I wish I could say that your warm up is my work out :D - i'm getting there though

[@javiercrowsoft]

Amazing sprint at the last 100 mts.

[@goranwinblad]

Thanks! 😀

[@beowolf19751]

Wow, what a great athlete! May the ALMIGHTY GOD continue blessing you and your efforts!

[@GrooveyBobby]

Wow well done you are an amazing runner, I could only dream to be so fast . Fantastic video thanks 💛

[@GrooveyBobby]

By the way liked - let’s go again

[@goranwinblad]

Thanks! Glad to hear you liked the video!

[@lolabaker8197]

Great stride!!

[@javixu02]

Well done!!!

[@goranwinblad]

Thanks 😊

[@UncontrollableATroll]

You have my respect.

[@anthonyjeitany6617]

Great time mate! I hope you will achieve your goal of sub 9 min for the 3k 🤩

[@goranwinblad]

Thanks Anthony, yeah hoping to get it done pretty soon 😊

[@paranoidandroid1997]

Great effort!!!

[@goranwinblad]

Thanks 😊

[@aubreyjohnson2551]

Stellar job!

[@goranwinblad]

Thanks!

[@rickyemery7917]

Great effort and I have no doubt you will get it at the second attempt 👍

[@goranwinblad]

Thanks Ricky! 😊

[@sol029]

Huge kick at the end! Looks like you paced that really well.

[@goranwinblad]

Thanks, yeah I think so maybe I could have kept the pace a bit better on lap two but hard to know.

[@Julian-pj2zi]

Awesome job Goran!! I'm sure you'll get those few seconds shaved off if you do another attempt 👌

[@goranwinblad]

Thanks Julian yeah I hope you are right 😊

[@19Kamau79]

Monster lap that last 👍

[@goranwinblad]

Thanks gave it my all on that one 😅

[@magnusbrogren2849]

Nice stride!

[@RPG__Dave]

Amazing first attempt! Like done!

[@goranwinblad]

Thanks 😁

[@TheRunLife]

Really impressed by your attempt. 4:34 is a great time. At 55 years old I’ve switched up this season from trail and ultra distance running and have started training for the 1500m/mile also. My goal is to break 5:00 in the mile!

[@Urban0utlawGT]

5 minute mile.......55.........what?!....Good work.

[@goranwinblad]

Thanks! Ok cool that sounds like a really cool challange good luck with your training!

[@mariofan2867]

4:34 that’s very impressive!

[@goranwinblad]

Thanks!

[@matthieubourgois6079]

Great attempt!

[@goranwinblad]

Thanks! 😊

[@realcashcow]

Nicely done, that was awesome to watch. Your ability to push through pain is superhuman, How do you do it?

[@goranwinblad]

Thanks! Well I don't think I'm super human in any way. Its something you train on on all the hard sessions to get comfortable with the pain 😊

[@miller10]

Very fast finish and last lap!

[@goranwinblad]

Thanks! I tried to push everything I got there :D

[@runningwithmarc]

That was awesome Göran, great time also for a first attempt 💪, I've never tried, maybe I should now 😅

[@goranwinblad]

Thanks Marc, yeah for sure go for it, always fun with a different challenge 😀

[@matejcerkvenik.5181]

Do it Marc. Cant wait to see on your video. It's so much fun watching Göran's attempts and fkt attacks. 👌💪

[@snakey973]

Wow, I didnt think you'd get that close!

[@runhanrunnl]

Awesome Göran! Well done. You almost got the 4:27 I predicted. :P

[@goranwinblad]

Thanks! Yeah that was a good guess 😀

[@mastergoatee]

Love it!

[@goranwinblad]

Thanks!

[@orellronnbeck7340]

very strong performance

[@Bravfoe]

Thanks!

[@runningwithstelvio]

that's was pretty good my friend, for sure you can go sub since it was just the first attempt

[@goranwinblad]

Thanks! Yeah hoping to get it done later on 😊

[@alekseypodolyak5609]

You good !

[@gseric4721]

When I get back on the track, I'd just be happy to pull a sub 1 minute quarter mile 😂😂😂 (edit): your last 200 was incredible! Hope you can break the 4:30 minute barrier soon :)

[@dewhirst69]

That’s crazy. I need to train. I want to be a runner so bad

[@goranwinblad]

Good luck with your training 😊

[@ConcernedCitizen5514]

That's a great time considering that you were running all by yourself. When I was in high school I ran a 1600m race in 4:32 - the first lap was 62, which was way too fast, and each of the next three laps were 70 seconds.

[@__NightOwl]

*7:05** Masterpiece.*

[@JavierISampedroTNF]

That´s a massive effort for being the first attempt. I have never run in the track but I doubt I can keep that pace for a lap. It´s in my mind to get to the track to try some 200, 400 reps, right now I do the intervals in some flat road sections along my runs, but at the track must be special no doubt.

[@goranwinblad]

Thanks! Yeah it can be fun to do some interval on the track but I prefer to run on the trails 😊

[@AsaBjorkbacka]

Wow! Bra gjort!

[@goranwinblad]

Tack Åsa!

[@JoeyKneecap]

Magnificent!

[@goranwinblad]

Thanks!

[@Zoet50]

That was excellent, you need a rabbit to pace you through the first three laps on the next attempt

[@goranwinblad]

Thanks! Yeah that would be great :)

[@bartvanwijngaarden4127]

Hej Göran, great attempt!! you just got you 964th like so you better start preparing for a next attempt ;) :D Cheers, Bart

[@goranwinblad]

Thanks Bart! Haha yep seems like I will do another attempt 😀

[@novennelagua3151]

Hahaha that hella hurt men. The first time I run on spikes was a hell it feels like your calves are shredding hahaha.. btw congrats !

[@goranwinblad]

Haha yeah I was afraid of that but it was actually not that bad just a bit stiff the day after 😊

[@parstal4972]

Härligt, bra jobbat! Alltid kul att se folk plågas. Man ska aldrig ifrågasätta varför man gör saker, jag förundras istället varför andra människor INTE gör saker?

[@goranwinblad]

Tack och bra sagt! 😊

[@thrillz0]

those are some drippy spikes 🥶

[@tiborherman5471]

Great achievement for the first try! I was wondering, did you feel the drag behind Oscar? Kudos to you, Göran!

[@goranwinblad]

Thanks! No not so much I don't think I was close enough on most parts to get the real benefit from the pacing.

[@barefootbeachrunner9498]

Awesome effort mate Im 55 and still challenge myself aswell Never stop My mile is 6:32 pb as an older runnerbut that is on the road and never on track with spikes Im more of a longer distance amateur plodder Marathon,ultras and 1/2 marathons Watching you do this inspires me yoget to the track and specifically speed train for the mile ,who knows maybe an old dog could even break 6 mins😊 Im alot slower now but still keep challenging myself 4:34 is an amazing mile first-time on the track👍😊🏃🏼‍♂️

[@goranwinblad]

Thanks for your nice comment and good luck with your training with some specific training I really believe you can break 6min on the track! 😊

[@barefootbeachrunner9498]

@@goranwinblad Cheers mate Ill see how i go Ive got a marathon to run in 2 weeks then after that im going to start my speed work 👍😊🏃🏼‍♂️

[@conradelmelundlind7229]

I think you would benefit from the Nike alphafly or the varporfly, when you’re running for a sub 4:30 mile. But still a very nice job 👍

[@goranwinblad]

Yeah you are probably right but since those are not allowed for racing on the track anymore it felt wrong do set a time in those.

[@mariahybinette5376]

Canon! 2nd attempt is coming up I am guessing. :D

[@goranwinblad]

Yep will come out sometime during the summer I hope 😊

[@Bhuyakasha]

Wow nice job! What is your 5000m personal best? or 5k if you haven't done it on a track...

[@TheCricketer15]

Can’t believe EK keeps this pace over marathon distance , like how!?

[@goranwinblad]

Yeah that is just insane!