Can supplements increase our longevity? Which ones and why? Claudia Glows shares her regimen

KZbinr and personal trainer Claudia Rolnick from ‪@claudiaglows‬ shares the considerable research she has put into finding the best supplements to support longevity and better health for longer.
In this video, she sets out the supplements she takes, including NMN, TMG, Quercetin and Apigenin - and why. Fascinating stuff.
#antiaging
TIMESTAMPS
Intro 00:00
01:17 Claudia's background and interest in healthy aging
03:45 NMN, Claudia's starting point
07:08 TMG
08:29 How much should we take?
09:42 Are there any side effects?
11:33 Senolytic supplements
14:30 Why Claudia believes we should supplement with age
16: 20 Apigenin
17:40 Things to consider before trying
You can watch Claudia's videos on her supplement regime, lifestyle and diet and subscribe to her channel here • LONGEVITY/HEALTHY LIFE...
Supplements mentioned in this video:
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Use code HONEST to get a 10% discount on these products.
You can find links and info on some of my favourite anti-aging and beauty products at
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These are affiliate links which means I earn a small amount of commission on any sales resulting from clicks to the retail site. If you choose to use an affiliate link to make a purchase then a huge thanks from me for your support : )
You can read my affiliate and commercial policy here / thehonestchannel
I've written two fictional novels, From the Outside, a story of redemption told from the afterlife, and Polls Apart, a thrilling love story with a political backdrop - which are available here amzn.to/32WcK2X
Follow me on / clares_j / honestclare / writer.clarejohnston
Edited by David at www.redfacilit...
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.

[@claudiaglows]

This was so fun to make and now watch! Thank you for having me on your channel Clare. I so appreciate you and hope we can make another video together very soon xx

[@thehonestchannel]

It was an absolute pleasure - and I loved being on your channel too! Looking forward to the next one already x

[@scubadooboo]

Claudia! So nice to find you here! It's been a while since I watched you....I was just doing some more research on supplements and I accidently bumped into this video.... I am taking Apigenin from DNA..... after I used to take a "Senoytic Activor"by Life Extension which contained a mixture.... I mean if you had to choose between 1 seolytic activator, would it be fisitin or Apigenin? Do we need them all? Do they really cummulate`? Also could we take too many since we might still need some zombie cells? Not sure...

[@insideoutbeauty3170]

so happy to see you both together ! I have just found you Clare and love your channel and trust you ! Claudia is so diligent and generous and i have learned so much from her ! Loved this conversation . I just turned 50 and am right in the midst of perimenopause.... i need a village of care to get me through a day at this time. Thank you both for your knowledge and wisdom and for being in my circle of sister's Sending you both a big hug !

[@thehonestchannel]

Thank you 🙏 So glad you found this helpful. I turn 50 in February and am in completely the same place as you!! Hopefully we can all get through by sharing information and experience. 🤗

[@TamarasTimelessBeauty]

I’m so happy Claudia introduced me to your lovely channel! ❤️

[@thehonestchannel]

🤗

[@lui5422]

I too have been looking into longevity, in particular Dr David Sinclair who talks so clearly about science backed studies of these supplements. These supplements are cutting edge and we pretty much can’t get them in our diets unless we go to extremes, and I trust what he says. I have started taking NMN and have seen a profound difference in my energy levels (mentally and physically) as well as sleep quality. Thanks for this video, Claudia is wonderful and a mine of information :)

[@thehonestchannel]

So glad you found it helpful - and Claudia absolutely is wonderful! I'm going to go look up Dr David Sinclair, thank you!

[@MagickIsPower]

Which NMN do you use? Thank you for the tip about Dr David Sinclair

[@nihilisticprophet6985]

David Sinclair’s NMN research studies are challenged by Dr Brad Stanfield and instead of responding, he blocked him instead.

[@instanta2693]

Re Sr Sinclair and NMN: kzbin.info/www/bejne/l5LPqp93ma6riZY

[@yaelvitner7155]

Ty so much…I just love your collaboration ❤️

[@jennybolter1102]

I take a lot of supplements, as i've grown older I discovered I need them they make me feel better, I don't eat meat, I have a healthy diet organic as much as possible no processed food or sugar, I believe there are a lot of health problems as you get older caused by eating food you're intolerant to without realising it, food can cure you or kill you, thanks Clare for introducing Claudia

[@michelles2299]

Food is medicine

[@shauntaylor-lovelightfamily]

Supplements or certain herbs and real medicine is absolutely essential for the human body and brain , damiana is latest one I’ve discovered, and this was a very good and interesting discussion regarding this topic

[@thehonestchannel]

Thanks for sharing your experience.

[@anabeldau3589]

Hi - Do you know if the Chamomile powder form works the same way as Apigenin supplement since it both it’s made from chamomile flavonoids? I’ll appreciate it if you answer my question! Thank you I love your content ❤

[@BilalDemiroglu]

Hello dear nice enerji bravo

[@user-vm9jv4lq2t]

What age do we start taking tmg supplement

[@Dkaur-ip2kl]

I start taking NMN but I am having so much stomach ache and other problems like gas, blotting and very stiffness. I was talking 500 mg then 300 mg even tried 250 mg. But having same problems in my stomach. It feels so uncomfortable. So, I am going to stop talking it.

[@thehonestchannel]

Sorry to hear that. My mum experienced something similar and we wondered if it was the NMN.

[@nicolemaddison2945]

David Sinclair is the expert.

[@claudiaglows]

Hi Nicole, I agree. Love Sinclair and his research

[@jodyjackson5475]

I’d prefer he be more transparent

[@ifyouknowyouknow6964]

Can I take any of these while pregnant

[@arlenewipfler5475]

I always see warnings not to take most supplements when pregnant or nursing.

[@user-cd6xp5lk4c]

So if you take nmn do yo need to take niacin Also?

[@claudiaglows]

Hi. No, you do not need take both. NMN is a great precursor to NAD, so no extra niacin needed. Unless of course your doctor recommended you take niacin for a particular reason

[@thehonestchannel]

Thanks for clarifying Claudia!