Can't Lose Weight? Meal Prep These Foods.

[@Healthyimmunedoc]

👉Video error: 30.41 slide should say 19.8 grams of protein not fiber. The audio is correct. ♥ Free Nutrition E-Booklet: nacproplus.com/pages/free-optin 👀Watch These Next Videos: 📍Lower & Reverse High Cholesterol: Top 10 Best Ways kzbin.info/www/bejne/rpmbmWuQfbJoppo 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzbin.info/www/bejne/nnTVp41pmdunndE 📍Can't Lose Weight? Intermittent Fasting: Top 10 Best Ways kzbin.info/www/bejne/gaKXdHlpodJmrLc 📍Can't Lose Weight? Top 10 Best Breakfast Foods To Eat kzbin.info/www/bejne/p36xg6mMaayIg6M 📍Can't Lose Weight? Eat These Top 10 Natural Snacks kzbin.info/www/bejne/f6bCf2dofpKirqs 📍Can't Lose Weight? Avoid These Top 10 Worst Foods. kzbin.info/www/bejne/mKmni557mL-qatE 📍Can't Lose Weight? Top 10 Foods To Eat Daily kzbin.info/www/bejne/nnTVp41pmdunndE

[@lilykangethe8911]

How long before or after a meal can one eat the fruit?

[@Healthyimmunedoc]

@@lilykangethe8911 anytime

[@jannellmeagher638]

I absolutely love this woman! Her style in communication and her valuable info is why I watch and pass her information along. I eat Paleo/Organic. Even our dogs eat species appropriately raw. Stay well!

[@freddyheynssens1950]

Thank you dr. Lui. I appreciate your teaching this valuable information to keep me healthy as possible. May God richly bless you as you have blessed many. Greetings from Toronto Canada.

[@freddyheynssens1950]

What is wrong with eating eggs?

[@peacelovejoyandhappiness]

I really, really love her too. So much!! 🎉❤🎉❤🎉❤🎉❤🎉

[@meerkat2992]

I would love to have you as my doctor. So educational! We need more doctors like you!!

[@paulamoors]

I’ve changed my life style to vegan but whole food plant based. After watching several of your videos I think I’m on the right track. Thank you.

[@RetrieverTrainingAlone]

Excellent! Eating an apple or large salad 20 minutes before meal prep helps so much!

[@teresaspensley5640]

Salad yes. Apple eat last if you are diabetic.

[@kisutis]

For me large salad is already a meal…

[@sethf4385]

Much gratitude for Dr. Jia-Yia Liu putting so much effort sharing such invaluable factual information! Especially in an internet full of misleading health advice. A much needed channel ❤️

[@dixaniarivas9738]

Could you please do a video for kids under 10 or under 15? My kids watch you and are using your material to create meal plans. Thank you very much for your advice and advice ❤

[@iotanb1772]

Summary: No flour No eggs No cheese No meat No sugar Just eat fruits & vegetables, with a few beans/lentils. Good luck 👍

[@donwinston]

There is nothing wrong with flour. That is how bread and pasta is made. Just move your butt and don't eat like a pig.

[@alpha7ization]

Fruit has sugar, she said earlier in the graph that even processed carbs while keeping fat low helps blood sugar....fruits and vegetables and beans is not a sustainable diet in my opinion

[@iotanb1772]

@@alpha7ization u wouldn’t eat processed carbs if fat wasn’t involved.

[@shireensaira2395]

That is what I was thinking.

[@charlespatrick8650]

ate an organic cosmic apple while watching this, bought the apples because of her video from a few days ago 🍎

[@sdraven9954]

Not just a list, but the reasons and evidence behind it. All your effort is very much appreciated. I found the points about bananas and berries very interesting and useful. Low fat high fruit has helped my gallbladder issues tremendously.

[@daileighnovember]

Ive been making sure to get fruit more often especially appples. Trying the 2eggs, 1 apple and some pb (sometimes + honey) for breakfast and in general thru the day! Soo now ill try to pop in MORE FRUIT! 🍉

[@kisutis]

Just keep in mind that one apple = 2 teaspoons of sugar. Better to eat fruits before midday during the first part of the day, otherwise you get too much glucose that your organism won’t be able to break down

[@MsCjmaxi]

I found a bag of organic 7 grains from the Asian store. I rinse them, and cook in the rice cooker. I let it cool, and and put it in the fridge. I eat them over the next few days. I have type 2 diabetes and the grains don't spike my glucose level! I'm not hungry all the time.

[@cherylkoh2522]

😊

[@estherk.4656]

You are my favorite health/doctor KZbinr. Love your evidence-based, balanced insights. Watching from Taipei, come visit with your family and I'll take you to our traditional markets and cook a healthy meal for you all! Keep up the great work. God bless! :)

[@dyskover]

I give up. I gave. I'm giving! I'm reaping the benefits of real food. Next, to help us get back to the garden. I just got my spelt and my groats. I had my hulled barley. I'm mixing about a total of 1/2 cup dry, soak overnight, rinse, cover with water, slow cook till absorbed. Add what you think is good.

[@ml3141]

Wow! So much great information from a very eloquent and intelligent doctor. Thank you so much!!! 👍👍👍. 🧡. 🌹

[@donwinston]

Gonna try the Blueberry smoothie with Dinosaur Kale.

[@Healthyimmunedoc]

If you don't like kale remove the stem. It's taste better.

[@NovyMarr]

I getting to really like this doc. She explains so well and has her facts together. I learn so much from her and listen to her videos more thanbonce sometimes. I'm slowly applying her recommendations and hope to share a positive testimonial soon

[@AllthingsFoodieTX]

Love your videos you are good at explaining

[@aurorasurrealis1032]

There are so many double blind, placebo controlled, peer reviewed repeated studies now that make choices easier. I'm on a wholefoods plant based diet and active it's really helping combat my long covid. I just act where the majority of the evidence falls.

[@user-ut9cj3tr1r]

You give such great information and really enjoy watching your videos. You mentioned before using smaller utensils as well as smaller plates. I've never thought about that before (using smaller utensils) but am definitely going to buy some.

[@Healthyimmunedoc]

have you tried using chop sticks? My favorite utensil.

[@cindym4946]

Love your videos, Valuable information for the best of health. Thank you!!!

[@HybridParentSupport]

Down the rabbit hole I went listening to Dr. Fuhrman 😂🐰 6:39

[@SN-wi6nn]

Thank you for your research and knowledge! I’ve been a vegan for at least 30 years I’m 48 now and for the last 3 years I’ve been dealing with thyroid issues a bit. I want to correct this issue with foods and natural supplements and I started adding some healthy fats into my diet and I can feel that it’s helping my thyroid function.

[@kimbell1141]

I just found you and I subscribed. I am so excited! I was just diagnosed with high cholesterol and gout, and the doctor gave me one page of what not to eat and I am so confused on how to change my diet (dr also said if I loose 23 pounds I will be in range and this will also help. I am hoping your site can help me. Thank you.

[@OrganicSilverMoonDesignsLLG]

❤ Wow I am a vegan but did eat meat , But I'm blown away with the information that you are sharing, Thank you, thank you, if everyone listened to what you are saying we would all be 100% better ,I say whether you are meat or vegan or plant based eater we could all use improvements in our diets ,Thank you, my name is Lydia , Your amazing person and If everyone listened we all be 💯 percent better. I will share your videos with people In my circle and not all are plant base or vegan, no diet is perfect, but we can do better. Again Thank you.

[@cindyharada3477]

Unfortunately, there was no black box on the label when I was given Premarin after a complete hysterectomy. This was in 1973. Tamoxifen was unknown then. I finally stopped in 2005 on my own after learning of osteopenia & high recurrence of cancer. Love your podcasts.

[@kalindaburtenshaw4392]

Spectacular advice thank you Healthy Immune Doctor! I will relisten to this again! So much invaluable information. The fruit info…I totally agree! I eat one whole meal of just fruit per day….i eat less overall now and this video explains why.

[@aheartbeatific]

This is the coolest human on the planet.

[@ruthdennisKnits]

I love your information on all your videos ‼️ Thanks

[@lolocallico]

Thank you for sharing this information. ❤

[@run4cmt]

What do you think about dried fruit like raisins in oatmeal or dried figs. I also make homemade applesauce without sugar. Is that ok?

[@lindashepard8801]

Thank you for your wealth of information. It is so informative and simple to understand along with enjoyable.

[@pennylynch913]

Agree. Raspberries and grapes are real sweet.

[@angelitacochran8161]

Try getting grapes wuth seeds.

[@xxzstatixx562]

🎉YOU ARE THE BEST🎉TY❤

[@petramilteer8318]

You are helping change the way I look at sugar

[@patbuss2052]

You are very wise!! I'm learning even more from you than I already learned. That's a huge plus... thank you so much😂❤

[@jamesone17]

God bless you for sharing your wisdom with us! Thank you!

[@maryaboyd2667]

Wow, God led me to start eating a fruit with my dinner and breakfast and lunch. I put cinnamon on it. I put lemon juice on top of my apple to keep it from turning brown. Anyway, now He led me to this video and you are discussing the benefits of eating fresh fruits. I am so grateful to come across this video and your many other well informative reasons to help us to be healthy when we eat. Thank you so much Healthy Immune Doctor. Blessings to you and your family. ❤🌹 ❤💪🙏🙏🙏

[@sofly5286]

I needed this video

[@angelicapeach858]

What's up doc? I know I couldn't resist... Would you please add a Link to Dr Fuhrman's Andi Scores Nutrient Density Chart 🌿 I would appreciate that very much. Thank you for all your healthful information. 🙏🏼

[@Healthyimmunedoc]

www.drfuhrman.com/

[@giovannawebber2275]

Thank you, dear doctor, for the great information❤Dr. what do you think about washing fruits and veggies with lemon juice and vinagre to kill fungus and bacteria?

[@PursuitOfWellnessVsLife]

I listen to you and Dr. Berg. He welcomes anyone who disagrees to show him their reasons. Would you be willing to reach out? He says grass fed beef is okay. As long as grass fed.

[@shireensaira2395]

Is rice healthy compared to homemade bread made out of whole wheat flour? Thank you for enlightening us with your knowledge ❤

[@richardmason7840]

Doc I will always love you but fasting and prayer can accomplish much it's not always about the physical. Thanks, be Blessed !

[@Sunnysue31]

What can I swap Fruit for?? I don't have a sweet tooth and dislike fruit... But, to be fair I've never been constipated, I eat a large amount of vegetables ...

[@heatherangellight8558]

We love your videos!

[@deniseb2571]

Thank you 🥦🥬🫛🍎

[@kristaldionisio867]

Question: I buy ancient grains such as Kamut and Einkorn, mill it in home, and bake bread using olive oil and honey and Celtic salt along with a few other ingredients… is that unhealthy? I understand that four in the grocery store is trash, but is what I’m doing also bad for my family?

[@pathofinspiration]

What about APEEL and other coatings that are carcinogenic.

[@MsCjmaxi]

That's the Bill Gates invention?

[@arlene1212]

Another great video! 👋👋👋👋👋

[@erinconnor7420]

You are very wise and so helpful! Thank you! Just when I’m in a quandary with perimenopause your video pops up! Really truly helpful! Gods richest blessings 🙏🥰

[@staceyrivera475]

Love your videos Dr Liu. So much valuable information. Thank you so much

[@mabeth7569]

Hello Ma’am. May i know which food or Vegetables and Fruits are prohibited for those people who have Psoriasis Arthritis? Thanks and with warm regards.

[@jiennaloveice]

I’ve never loved a video more thank you for these tips I’m pre diabetic trying to prevent my a1c from getting higher it’s really hard we need better ways to make it easy for us

[@tammystegall5130]

Great video ! Thank you 😊

[@islanddreamer7213]

I am on a diet program that dictates no fruit. I really miss fruit. They say it because of the sugar. I am not diabetic, but have high inflammatory markers. Any advice?

[@libbysmithstudio]

Question: i know vinegar should be added, but... yuk. Will eating dill pickles daily meet the vinegar daily requirements?

[@quiqayquo2906]

i like your very informative videos and been sharing them to relatives and friends. can you kindly be more specific as to how to eat these leafy greens - raw or cooked? or, is it, if you dont mention how, one can have it either or? thank you. 💜

[@Arecee]

Either/or - as long as you eat them! Just add a little balsamic vinegar. 👏⭐️🎉

[@Emily-wb6so]

Wow! Thank you for the excellent information!

[@sandragutierrez7414]

Excellent info !! Thanks 🙏

[@karenreneelyles261]

What is a healthy way to clean your fruit and berries? I buy organic but that still allows supposedly safe chemicals to be used.

[@schahal6127]

@healthyimmunedoc Tysm for another wonderful and educational video! Could you please elaborate on if polyphenol-rich fruits (like blueberries) can be mixed in with "fruits that brown" (like bananas, apples) as long as the fruit that brown are lined with some lemon juice (to inhibit the polyphenol oxidase in the browning fruits)? Or will you still get a reduction in polyphenols from the blueberries when its chewed so the combo should still be avoided? tia!

[@loosewheel5159]

Great info thank you!

[@pouranszekely-kiraly5076]

I have been ninge watching your videos Thank you !

[@akeleven]

Talk about fruit teas. Elderberry or blueberry. Do they have anything good?

[@sharinaross1865]

Looked up the "that it" fruit bar. It's promoted and marketed as healthy.

[@Healthyimmunedoc]

Well, compared to soda, bacon and french fries it is. If one treats it like dessert, it's probably ok.

[@sharinaross1865]

@@Healthyimmunedoc compared all that to a doctor's bill when a prescriptive isn't needed every 3 to 6 months. I would compare it to a fruit filled Nutri-grain bar.

[@gatesstopar3679]

Love your content ❤ Very informative!

[@pellap13]

Milk thistle. Can I use it for fatty liver???????? I had hormone breast cancer a few years ago and taken tamoxifen. It is said that thistle contains estrogen. Your video is the best I have ever seen and I have seen and read a lot about foot and diets. It explains everything!!!! 😁😁😁

[@amritamann7642]

Following… hopefully she will answer

[@JuliaJulia007]

Thank you 😊

[@pennyadams9673]

I have a friend with long term uncontrolled diabetes. He does not have any teeth. Is it possible to include fruit in a smoothie and gain some of these positive benefits?

[@user-xt3wy4yh5o]

I love your information I am wondering do you have meal prep recipe book or a meal plan book to follow?

[@lovingwithjoy751]

Awesome

[@akeleven]

Please talk about GERD. Between GERD and geographic tongue I have a difficult time eating fruit. Apples give me a stomach ache.

[@MsCjmaxi]

I suffer from GERD also. It does so much damage to your whole body. When I researched it I was surprised. I also have diabetes and I was diagnosed with gastroparesis. Thank God it was caught early on. The foods allowed on gastroparesis are opposite of what is healthy

[@tedoymisojos]

A lot of great foods make me feel sick, like Tofu, chocolate, coffee, and oats. It's unfortunate. I like dairy a lot though. I wonder if I should minimize it a little.

[@yoltwysse]

Is WFPB safe to do post VSG (five years out)? Even after 82 lb weight loss after the surgery, I am still insulin resistant and type II diabetic. I wish you and your channel would’ve been available before I made the decision to have the surgery. Fully believe eating this way would’ve taken care of the problem making it so the surgery wouldn’t have been necessary. We weren’t taught any of this during the required six months of nutrition classes pre surgery. The majority of the time I regret having had it done. Can’t change it now, but really want to go WFPB now. Since they drilled into us during nutrition classes that protein (60-80 grams a day) is the most important and to be eaten first, followed by low carb veggies if you have room for them, it is confusing now to know what to do. We were told to avoid fruits and any non low carb veggies. I’ve also been told for years by nutritionist my endocrinologists sent me to over the past three decades that I am to avoid fruits, grains, and non low carb veggies. No wonder we are a confused and lost world full of insulin resistant type II diabetics! 🙁

[@Arecee]

Hang in there…hope you can get a one-on-one consult about your specific situation with this doc or another WFPB functional medicine specialist! 🌸🙏🌸

[@gracie3174]

👏👏👏👏👏

[@bettykroll]

Can you talk about the FODMAP diet? I have IBS and my GI dr recommended.

[@MsCjmaxi]

Watch her other videos. She does mention FODMAP

[@flutelady101]

You are a wonderful teacher, my dear friend! Reminds me of my old food science days :)

[@Healthyimmunedoc]

Wow, thank you! Means a lot coming from an awesome teacher!

[@petersymons7817]

Thank you

[@kristinrogers2586]

I have a soy allergy. What are alternatives to soy for the same benefits?

[@mar-linaustell7505]

Hi Dr. I used to make my own soymilk and soy yogurt, but it caused my fibroid to wake up. It was very painful. It took around four months to shrink them. Now that I'm post menopausal I wonder if I can try it again. I don't know if one is related to the other.

[@Tomoej76]

What is dinosaurs kale?😊

[@tedoymisojos]

Problem is that animal protein with a modest amount of vegetables and starches keeps me super full. Plant protein (cant have tofu) along a modest amount of vegetables and starch do not. Vegan diets rely on a very large amount of vegetables to makeup for this, but I will never eat a large amount of vegetables. I really don't like them. I can do a cup at each meal, maybe two cups as a salad sometimes if it's the right vegetables, but that's it.

[@YOLONOW5280]

What about the glucose spikes caused by fruit? I eat strawberries 🍓

[@jasminjaidov6490]

i froze fresh blueberries because i didn't need them before they would go bad. does that affect them like drying?

[@lexlovesfood]

Love your videos so much. I heard cooking and cooling rice can increase harmful bacteria 🦠 in the rice- is this true?

[@MsCjmaxi]

She has a video about this. I think it's in the video about grains?

[@Healthyimmunedoc]

@@MsCjmaxi Yes it is true. Here is the video. kzbin.info/www/bejne/laimpYOQZsd-b7s

[@MsCjmaxi]

I'm a little confused about the part where you said they put type 1 diabetic patients on a keto diet to essentially save their lives. But then you go on to explain how it was actually bad for them. Did I understand that right? Thanks so much for your videos

[@Healthyimmunedoc]

Immediate survival does not equal longevity. Yes. They lived longer then would have without insulin but over time they developed our modern day chronic western diseases because they were eating the wrong quality foods. Hence nutrition is so complex. Short term gains with blood sugar doesn’t not mean one will have long term success.

[@Arecee]

It’s one step in the long process to get them on a better track. 🤗

[@donwinston]

I made hardtack for kicks. I experimented using it on long bike rides. Didn't work out because it tasted terrible and was hard to chew while riding faster than a 90 year old grandpa.

[@Healthyimmunedoc]

I agree. Flour isn’t tasty unless you had sugar, salt and/or fat and puff it up.

[@I-can-c-u]

Why does my stomach hurt when I eat Whole Foods? The GI doctors don’t know and say to eliminate all except meat then add things back. However, sometimes it hurts and other times it doesn’t. my stomach never hurts eating on my meat. And I don’t like very much meat. Idk?

[@tceller08]

I had trouble following the part about beans and hemochromatosis (which I have). How should I be cooking beans?

[@mkcalcole]

Hi just discovered you - really fascinating especially that fat leads to insulin sensitivity and carbohydrates can lead to cardiovascular problems. Just wondering is the resistant starch reduced or removed when the frozen or cooled carbs are re heated?

[@Healthyimmunedoc]

Saturated fat leads to insulin resistance not sensitivity. Resistant starch is still present reaction is permanent until microbes ferment them.

[@jennyfischer2914]

Hi. What would you suggest for people who are allergic to soy and all its derivatives ? Thank you

[@PursuitOfWellnessVsLife]

I had gastric surgery along with many of us. My hair finally started to grow back once I ate 200 grams of protein. I cant eat this much and trying to do what you say.

[@Arecee]

Yes, you can if you simply include pulses, legumes, edamame, quinoa, etc. 👏⭐️🎉

[@dinamariea61]

Thank you for the video. I usually add 1/4 cup of raisins to my morning steel cut oatmeal and I also use dried dates in my salad dressings. Is that bad cause they are dried?

[@Healthyimmunedoc]

Dried fruits are more calorically dense then their fresh counterparts and they often have added sugars. 1 cup of unsweetened raisins is not the same as 1 cup of processed unsweetened raisins. Processed foods simply compact more food in the same space. I eat a limited amount of unsweetened whole dried fruit everyday. They are yummy.

[@juliemartin4219]

You spoke about tofu and edamame, someone with hypothyroidism issues have been told to avoid. What is your thought on this?

[@karenk3339]

I always enjoy your information, but this video confused me. I think it had too many contrasting views as the method of explaining over and over, especially in the first half, and too fast of the delivery.

[@i2sky532]

Can broccoli be considered a "leafy green?" It seems I read that somewhere

[@mythicfeminine]

Broccoli 🥦 is cruciferous. Also amazing. Just a different group. She talks about them in another video

[@ginatanaka3228]

boy I really appreciate a knowledgeable person like you however I am confused. Are you saying in order to lose weight and / or to stay healthy is to eat catb like bread or noodles / pasta with out fat and sugar?

[@Healthyimmunedoc]

No. Not at all. Eat whole food. That would not be a healthy way to lose weight.

[@ml3141]

Something is wrong with the fruit bar example... 1. Nobody eats a CUP of fruit bars. You eat one or two with other things as a snack or after a meal as a dessert. 2. Dried fruit get quickly rehydrate if one drinks some water. So it is equivalent to fresh fruit in the about of liquid ingested. 3. Two of these bars is only 120 calories. NOT 2,400 calories. 4. If there was concentrated apple sugars add to these bars, it would have to state that in ingredients. I assume there are ONLY dehydrated whole apples and whole blueberries. That includes all the fruit fibers. 5. One can tell from the dark color of that bar you were holding that it has a nice portion of the berries in it.

[@Healthyimmunedoc]

Eating the whole bag is 2400. Which I easily did as a med student hungry and tired. The point of the illustration is how easily calories can be consumed eating foods that are processed. Adding water doesn’t change the caloric absorption of the dried fruit. I fresh apple fits over 1 cup and is 95 calories and 1 cup blueberries is 80 calories. Sorry for the confusion. I’ll have to clarify the illustration. Thanks for pointing that out.

[@donwinston]

Typo in video about tofu. It said 19.8g of fiber should be 19.8 g of protein.

[@Healthyimmunedoc]

Hmmm. I thought I had fixed that. Thanks for pointing that out. I will pin that in the comments.