Changing Fast Carbs to Slow Carbs for Weight Loss | Jason Fung

[@DrJasonFung]

Check out my video on "Fast Carbs" - kzbin.info/www/bejne/Zmq2lIeXaaiHjZI

[@tapanjk]

What I love the most about Dr. Jason Fung is that he is not a social media influencer (those are driven by monetization) but he actually cares about the well being of humans. Of course he has successful books that may have made him money but at the end of the day, I think he sleeps well thinking about how many peoples' health he has positively impacted. Dr. Fung, please never stop being you.

[@lizzieb6311]

I agree! I also love the way Dr. Fung EXPLAINS the “how and why” things work…when you understand the “mechanisms” At work it makes it easier to follow a method or follow the steps and recommendations. At least for me…it’s not simply saying: This is what you should do…now do it. I am far healthier now since I’ve been following Dr. Fung and putting his recommendations into place.

[@lilascharmante2712]

His books are so interesting and informative. Honestly, it's well worth the money but you can also borrow them from the library. I especially loved "The cancer code". It is not just a repetition of his KZbin videos. He is a pretty funny man

[@yrena8901]

What I love about Dr. Fung is his fact-based approach to fasting and weight loss. Unlike many other weight loss advocates/experts on KZbin, he recognizes we are individuals and that there isn't only one (or maybe two) ways to achieve metabolic health.

[@hungry_doc]

Thank you Dr Jason for what you are doing.. I m a pediatrician from india and love your videos.. All this stuff is never taught in our med schools here. You have revolutionised the concept of obesity and diabetes which should have been made the norm since last so many years and i wonder why after so many vain research and use of technology in modern medicine, we couldnt get our basics right !!!😢

[@mollytabitha8851]

Because then people wouldn't buy the poison the food industry pumps out. Also wouldn't need the Big Pharma. Get people ill, sell them the drugs. It's criminal!

[@dort5436]

Great to read that doctors are getting the information

[@smitabhide7069]

This is the case in most countries. Nutrition for clinical medicine is not prioritized

[@shaunawang8677]

Big pharmer need a lot of patients.

[@nilviavogel8914]

Hi @hungry_doc. I‘ve lived in Brazil and in Singapore and I’d say that unfortunately this knowledge is not taught to doctors in these 2 countries as well.

[@debp3810]

Hello Dr. Fung, you don't me from a can of paint, but I consider you my hero and one of my besties. I'm doing so well with my intermittent fasting and one day a week, 24 hours fast. I'm off of my metformin, and as of today, I've lost a total of 31 lbs. Thank you so much for saving my life, and thank you for giving the world this incredible information. I wish you all good things in life. You are so dedicated and deserving. Deb Paul🙏🏽👏🏾🙏🏽💯

[@kannstewy]

I too credit Dr. Fung for changing my life, as well as bringing some sense to the antiquated advice of calories in/calories out, as well as...drumroll....eat less/exercise more. 🤪I've spent a lifetime counting 1,200 calories a day, while always wondering how the body counts! I've lost and gained repeatedly my entire life. Then, Obesity Code came on the scene. It should've been printed on orange paper as mine has so much highlighted in orange it just screams READ IN ITS ENTIRETY! I gave up sugars, grains, and went low carb. Lost 30 pounds and had perfect labs within 3 months! Liver completely healed! I also started sleeping ALL NIGHT LONG within about two weeks of my diet change! Talk about shock...and complete bliss! 👏My doctor was so shocked at the changes that she wanted to know all about what I was doing. I introduced her to Dr. Fung's work. I continue to follow my new WOE but weight loss stalled. I'm into my 8th year and disappointed that the scale hasn't budged further, but I still feel wonderful, still continue to sleep all night without interruption, and still have good labs, so I try to rest in that. Thank you, Dr. Fung! I tell everyone about you!

[@OptimalOptimus-en5sz]

There may be a long period of time between video uploads, but that just means that each new video is of high quality and is worth the watch. This video definitely doesn't disappoint.

[@evettabush3435]

I'm almost 64 and discovered Dr Fung about 2 years ago. He really does a great job. I've had a few setbacks due to depression but overall weigh less and eat a lot better. My attitude about food and eating has changed. Just keep plugging away and you will notice positive changes.

[@laniesider2586]

Dr Jason Fung is saving a lot of lives, including mine, because of him I’ve changed my eating habits and lost 50 pounds doing intermittent fasting. Thank you Dr Fung

[@jodihartsfield]

I am a firm believer that when the student is ready, the teachers will appear. When I finally got on my knees and prayed to God and my guardian angels to help me with my weight and health, you were one of the first teachers to appear. The Obesity Code changed my life…and here I am now…130 pounds lighter. 💜

[@rainbowlove5391]

@jodihartsfield I'm a believer also, and I believe God puts you in places of his vessels to manifest into others. I truly ran into Dr. Fung and was reading your story. I ask for intervention prayer so that I can get healthy and lose this heavy weight inside and out! Thank you, your story caught my eye. 🙏🏽

[@rainbowlove5391]

@jodihartsfield I am a believer also, and your story caught my eye. I believe that God has vessels and for me he used you to catch me. I desire to lose weight inside and out and I'm asking for intervention prayer for strength to allow Dr. Fungs way of eating and fasting manifest in my life. Thank you!

[@dreykilla5701]

Wow same!!! Congratulations 👏

[@veganblondie13]

I just prayed to god as well and got reminded of this information I learned 10 years ago. Finally feeling empowered.

[@mel3004]

Prayer is one of the most powerful tools we have. Congratulations on your weight loss journey. Dr. Fung has also been highly instrumental in my journey as well.

[@martemacdougall1985]

Thanks Dr. Fung. Would you please make us a LIST OF RESISTANT STARCH FOODS and how best to prepare them for maximum insulin resistance. Thanks ❤

[@dr.samierasadoonalhassani2669]

Rice bread potatoes boiled or baked bread put in fridge overnight. Watch quality quantity timing if gluten sensitivity.Cooling, vinegar,walking after meals.No flour go for the whole natural foods.

[@dr.samierasadoonalhassani2669]

Cooling, vinegar, protein and fat with carb, fermented foods, phenolic, not refined,walking,fibers,

[@YeshuaKingMessiah]

Google it

[@YeshuaKingMessiah]

⁠bread is terrible once u chill it in fridge Freeze it only

[@brendakell4304]

My big takeaway was that if you must eat carbs, eat them with (or after) fat, protein, fiber, and vinegar.

[@AB-sk1wt]

I am happy that I found Dr. Fung. His videos are very informative, so many people need them.

[@Javaria_]

Dr. Fung could have the plainest of background on his videos, an awkwardly-angled camera, and an absence of elaborate intros and would still have 100% of his audience's attention. Great information, as always.

[@nancylawrence8491]

I agree, and I love watching and learning from him. He has a beautiful sincere way about him, he really cares for people

[@biblia843]

Could? He does fulfill all those things, lol, but yes, his videos are still perfect because of the actual content.

[@gogoe.4684]

I would appreciate A LOT if he invest A LITTLE on the aspects that you mentioned. His videos are too home-made.

[@Thom3748]

Focus on content not production values.

[@gogoe.4684]

@@Thom3748 Booooring

[@r.guerreiro140]

Dr. Fung, about bananas and other fruits, the ratio of mono and dissacharides and all forms of starch depends on the stage of ripeness. Unripe banana is predominantly starch with a high ratio of insolubility. Once the ripening process begins, starches are enzymatically broken down first into glucose and later into fructose and sucrose. The ripening process is triggered by the action of ethylene, which is pretty much the same molecule used by the petrochemical industry to make plastics, but in this case it is a natural plant hormone that is essential for ripening. From a health perspective, the greener the banana, the higher its prebiotic capacity, which is lost day by day as it ripens until it's nothing more than a natural sugar bar. As for me, I just cut out ripe bananas from my diet, including green banana flour instead.

[@stellawere2931]

Dr.Jason Fung you're an amazing person, Thank you for the help you're giving to millions of people and the lives you're transforming. The Lord bless you!

[@seattlebeard]

I thought I could never give up starch (mostly bread and pasta) before I began keto & intermittent fasting. I no longer crave them. I appreciate learning about this, but don't want to go back to carbs at all.

[@wallhagens2001]

I’m with you. I was a carb addict and it feels good not to have carbs be so important in my life.

[@mollytabitha8851]

Not a fan of pasta. But I do like my rice and potatoes. Have cut down on bread hugely as used to be the standard sandwich every day for lunch and now just occasional home made bread. But struggle to know what else to eat and just can't manage the fasting. Despite having given up virtually all highly processed food for quite a while now. Meat is too expensive. Not keen on greens lol. What do you manage to eat that makes you content if you don't mind me asking?

[@excalibro8365]

I don't know if it's written in my Asian DNA or just the fact that I grew up eating rice everyday on virtually every meal, but I can't go more than 3 days without extremely craving rice unless I'm water fasting.

[@sharonjudd7786]

Totally agree. When I am keto, I do not desire sugar and grains. So much freedom.

[@YeshuaKingMessiah]

Yeah the “how to eat poison” just kills me to hear Cmon, Dr Fung!

[@paulalittzen6117]

You are so honest and help so many people. Thank-you Dr Jason Fung!

[@SiriusStarGazer]

Great video! Thank you Dr. Fung for being practical and realistic. People are different in their approaches to eating and life and your channel gives people the freedom to make informed choices, but to do so wisely, thus ensuring maximum health outcomes. I was able to lose 20 lbs within the last 4 months simple by removing processed foods ( flour and drastic cut down in rice intake) and sugars from my daily diet and it made a huge difference! I do dry fasting twice per week during the month of Ramadhan. I also eat 7:17 hrs, from 7 to 2 most time is my feeding time), walk every single day for 1 hr. .However, i have been eating rice since i was a child and I love rice, so I just eat 3 tbsp to keep me satisfied. i bought a low GI (51) basmati rice which i cook and refrigerate. I add lots of salad and protein and I do not have blood sugar spikes. I always eat half my salad ( cruciferous veggies and cucumbers etc),and meat first and then everything after. I am not going to jump on any diet bandwagon, I have been dieting for years and this works best for me, lower carbs and fats and normal protein. I am 62 without metabolic syndromes. I am also at the lower end of my BMI.

[@kataabi]

Hello dr Fung. I lost 17 kg as of today by mainly doing IF, and keto. Thanks for explaining everything. ❤❤❤❤❤

[@wallhagens2001]

Good for you! 🎉 I lost 25 pounds and it’s made such a difference.

[@TheGhostofAbigailMills]

Dr. Fung, thank you so much for explaining the difference. Despite being inundated with diet literature, I had NO IDEA the "simple vs. complex carbs" terminology had been retired. The updated definitions are a lot more comprehensive.

[@cates_keto]

Great video!!! Your contribution to the health in this house has been phenomenal! Thank you!! ❤🎉

[@eduardooramaeddie4006]

Thank you Dr.Fung 👍✌️🌎

[@kimshomin4818]

You are always on the cutting edge and have been immense help to me and others!!! Thank you!!

[@wayneswan6520]

Thanks!

[@kohtatmou4027]

You are the greaterst Dr in the world life saviour Dr I have reverseted my high blood and diabetes in just 4 months time by doing 22 hours intermediet fasting thank you very much Dr Jason Fung my mother today 86 years old also reversted her diabiates in 6 months time I am malaysian 6:05

[@DrUHira]

Absolutely appreciate Dr. Fungs ability to reach people via all these videos. I am a dentist, and I have lost count of the number of patients whom I have advised to follow his channel. Needless to say that many have benefitted from.the information. Thank you so much for the passion you emanate. It is contagious and makes many of us want to follow in your footsteps. 🙏

[@erinl4111]

Intermittent fasting helped pave the way for me to be able to quit eating refined/processed sugars. This combination has helped me lose weight in the most sustainable way I've ever experienced--lost 50 pounds over the past year without counting aa single calorie. It's like my body and metabolism are healing, rather than trying to force weight loss with the low-fat volume eating diets that were pushed on me since young childhood. Keto didn't go well for me long term, but I have been tweaking my carb intake since I still seem to be a bit intolerant to them. I concentrate on sources of resistant starch and having some whole food carb sources like beans, lentils, slow-cooking oats, and other whole grains. Thank you Dr. Fung for all of the helpful information and motivation over the years!

[@Bakerqueen925]

I started this journey last month because I was prediabetic. I have to admit, I love my breads and pastries that I bake at home. I do seem to be resistant to carbs no matter what I do. I'm definitely cutting way back, but I'm hoping I can still have, my baked goods every once in a while.😢

[@wallhagens2001]

Me too. Did IF for two years before looking at what I was eating. Now I cringe at how I used to eat. Wow, what a difference caring about what goes in your mouth makes!

[@wallhagens2001]

@@Bakerqueen925I know your pain in giving up baking. I was a big time baker and have a collection of Bundt cake pans that are currently gathering dust. Explore other kinds of cooking that you haven’t tried before. I did my first Thai food meal last month and it was great! Also maybe take up a different hobby that is fun-playing the ukulele is something anyone can do with online KZbin videos. Hang in there! I lost my taste for cakes and cookies in about six months. Your health is worth it. Best of luck! ❤

[@amyoungil]

@@Bakerqueen925 Agree with @wallhagens2001 -- Hang in there! I bake a lot too, and last week baked up 5 loaves of bread for the household and didn't try a single piece. Once I try one bite, it's game over. But give yourself more than one month to change your eating habits and tastes. :D

[@philipwaring]

Understanding how controlling my blood sugar levels can keep me healthy has been a revelation, and through this I have completely reversed my type 2 diabetes, brought my blood pressure back to normal and can fit back into clothes that I kept in my wardrobe more out of hope than expectation. I have so much energy I can hardly believe it, and think back to why I didn't know any of this stuff before. The key has been intermittent fasting, BUT something for you to think about Dr. Fung. I was put off this because I sort of assumed intermittent fasting meant going without food for days and I thought that was ridiculous and impossible. This was my fault, not checking the facts and not challenging my assumptions. Low fat diets would leave me so hungry I could climb the walls, but now I can go without food for 14 hours easily, peckish yes, can eat yes, but a need to eat - no. An article on breaking and building habits would be useful, breaking old bad ones is hard, and help can be useful. The psychology of weight loss is an under explored topic.

[@jayanthilachumanan2791]

People like you Dr Jason.. are the real superstars..Tq for sharing❤

[@tiborsolomon2360]

Your books Diebetes Code andBody wheight codehave changed my life.God bless you.

[@rosalindhambleton9012]

Bonjour from Quebec City. Always a pleasure to listen to you doc. You provide such good info / explaination which help us to understand the complexity of how things work. Merci, thank you so much ❤❤❤

[@parvathitiruviluamala9870]

Dr Jason Fung, you ARE the best. ❤

[@elizabethk3238]

Thank you! Thank you! Thank you, Dr J. This has been one of the most useful videos for me. I am 76, in perfect health, and an avid follower.

[@on29st90]

Been following him for 2 yrs. He’s changed my whole insight on food, made me research what I put in my body

[@visibletoa11userz]

The diabetic code is literally saving me from early onset diabetes thank you Dr!

[@laura18093]

Thank you Dr. Fung for all the updated information. I have been implementing some of these technics when preparing my food. This brings clarity to why some of my changes work better than others. I am carnivore at present and there are times where being at events I do not have choices that allow me to eat carnivore only. I can now pick more wisely. While cooking for guests I can be a gracious host as I prepare a menu both healthy and palatable for everyone.

[@davidprice7224]

Love all of Dr. Fungs videos. Like everybody else here, you have saved my life. Down 73 lbs and normalized A1c and reversed chronic kidney disease by going carnivore. That said, I find this information very interesting from a biochemical standpoint, but it would be an absolute nightmare for the average schmo like me to translate into "what's for dinner". I'll stick with strict carnivore for now (need to lose 27 more lbs to reach my goal), and then I may experiment with adding some carbs back to my diet to see if I can tolerate them without losing all my hard work over the last year! My concern here is that we would justify adding carbs to a diet that we already know doesn't work for us. Like saying some types of cigarettes might produce less lung cancer, haha. Carnivore just works, and keeps it simple. Keep up the great work!

[@YeshuaKingMessiah]

U nailed it Poison isn’t better poison just slower poison

[@Jimfrenchde]

Dr. Fung, it was good to hear from you again.

[@Kinsale1333]

Dr. Fung, Thanks for all you are doing to make us healthier. I know you’re very busy but I would appreciate a short vid on berberine and its uses. I’d like to try it but I would like hear from a physician I respect before starting. Thanks very much.

[@debrabowman3045]

Always learn something new from Dr. Fung! Thank you for sharing your knowledge!

[@JohnSmith-fl5qn]

You are some soul Dr Fung Hmmmm So, here in Greece , traditionally they eat rice with butter. Most of the time they low fry rice in olive oil Then they add the water.

[@VictoriaSamplerChannel]

I learned something. Thank you, Jason. 🎉 I would have liked a short list of example starch foods for each category. What starch foods are more resistant to amalose. Etc.

[@jane2390]

Yes, a list would be super to have!

[@rose6772]

Agreed!

[@ambajd]

A list of some sort would be very helpful!

[@YeshuaKingMessiah]

Google it

[@tanyipaulineakon4151]

Best Doctor online

[@paulphillips3783]

Thanks again Dr Fung. Your videos helped me completely reverse my type 2 diabetes and get my weight under control. Do you have a quick glance chart of which foods fall into the categories you mention?

[@anonymoussource7999]

DR. FUNG👍👍👍 I know you are based in Canada. But if you happen to know of any doctors in NYC that practice exactly what you preach, *please* let me know! Extremely difficult to find a great doctor like you around here that actually cares about your health!

[@mariafernandez5087]

You are a hero, Doctor!!❤❤❤❤

[@ericwolffstudio]

I've watched twice, and I don't understand the implications. (Too scientific) CAN YOU MAKE ANOTHER VIDEO explaining the practical suggestions for eating slow carbs for weight loss? I did hear that cold potato salad with vinegar is good. Can you give some real-world menu suggestions on how to use resistant starch foods for a weight-loss program? What to eat and how often. Thanks for sharing your helpful research!

[@Jesterjones9073]

Hi Dr Fung, thanks for this video, very interesting. It was quite high in scientific facts. Is it possible to do another video to follow this one with suggestions for what to do with the starches to make them low index/resistant and which starches works best with these techniques. This would be so helpful. So grateful to you for your ongoing dedication to help us with living a healthy lifestyle when it comes to diet and food.

[@YeshuaKingMessiah]

Much easier to just drop carbs and go keto or even better, carni Heal insulin resistance Lose fat Balance out BG Heal tons of conditions that IR causes/exacerbates

[@irmareitz701]

Yes please give us suggestions on which carbs are better

[@jessicar.8333]

​@@YeshuaKingMessiah Keto is unhealthy long term

[@tammyscott9664]

I think if you google resistant starch you’ll get quite a few recommendations. 🤗

[@lunaprior4714]

Thank you, Dr. Jason Fung… I am so greateful that you NOW make so MUCH SHORTER VIDEOES for ALL OF US, that are not medically trained, that we actually get your very valid message, Thank You❤❤❤

[@tinacox9526]

Awesome info video thanks for sharing

[@到青蛙]

Gary Brecka has touched on this during his talks but this takes a factual nugget of information to a basic understanding. Thank you so much.

[@LifewithKare7]

Thank you Dr. Fung! I appreciate all your work! IF is one of the topics that inspired me to start my channel. You do great work!

[@timcolaba]

Thank you, Dr Fung. I followed you since December 2018 when I read the Diabetic Code. Since 2018 I have done IF 16:8 protocol and it worked well for me. I boil the rice and then drain it like cooking pasta. I was told I would have less starch than if I used the absorption method to cook the rice. I wonder if I consume less carbs that way.

[@Cowdog1]

One of my favorite persons and doctors.

[@lorelladepieri]

Love the scientific explanation! Makes sense of what is better to eat and why! Thank you

[@Bama_J]

Thank you!

[@fiorenzaattanasio4796]

Thank you❤

[@Foggy11]

Thank you Dr. Fung

[@chiekomiami5022]

Thank you, Dr. Fung. Knowledge is power. I am working on lowering my glucose level. 😊😊

[@dee2251]

I watched ‘The Truth About Carb’s’ a British tv programme back in 2018 and it revealed how to increase resistant starch in foods like bread, pasta, potatoes, rice, by chilling overnight, or freezing then reheating. We can’t digest the resistant starches but our beneficial gut bacterias thrive on it.

[@annadechiara6079]

Dr Jason Fung , you are a life saviour, thanks to your advice i reversed my Diabetes T2, you are truly blessed, thank you for your videos and your book, you are a shining star in this world so dark, may God bless you❤❤❤

[@Tobias_Kevorkazito]

I’m telling my friends with diabetes that they can reverse it, Thanks Dr🥊

[@AnonYmous-xk8bf]

Thank you Dr Fung for the video! Could you please talk about maintaining weight loss?

[@lianapomeranzev9862]

That's a great explanation. Thank you

[@MsDeeVee]

Thank you for this useful information.

[@darlene2861]

Thank you Dr. Fung ❤

[@lhs1221]

This was super informative and I needed this❤. Thank you!

[@sarahokoro8057]

Thanks Dr Fung for all you do for the modern world. You're a life saver. I learned a lot. Thanks for the video 🎉🎉🎉🎉

[@annanelson6830]

As always, informative and credible. Thank you ❤❤❤

[@debbiegolding8657]

Good, helpful information. Straightforward. Thank you so much for what you do.🎉

[@francesgraham5411]

I’m wondering if anyone has tested this on themselves to actually see how much of a spike cooling certain foods before eating them makes. I am glad to hear that small new potatoes made into potato salad are ok. I am quite strict with myself as I don’t want to be classed as pre diabetic myself. If we were taught all this stuff at school we would all be healthier. Thank you Jason Fung for all your information sharing. Your books are invaluable to me.

[@ethimself5064]

Finally👍👍This is a keeper - Many Thanks

[@Ivy_1057]

Thank you, Dr. Fung! 🙏

[@parodyrecord]

A list of foods and their amylose / amlosepectin / and resistant levels would be nice

[@SlickGamble]

True. Cool potatoes, unripe banana, olive oil in cooled rice so I see a theme in that hot carbs are easily digestive.

[@sprasadmakula]

Thanks a lot Dr. Fung 🙏

[@CAM-fq8lv]

Very clear explanation.

[@tupscolls776]

Hi Dr. Fung! Thank you! 😃🙏🩵🩵

[@gorgev9341]

Good morning Dr Jason fung from beautiful Arizona 🇺🇸

[@JoeMama-no2kl]

Scottsdale

[@beautybird4757]

Same!

[@jobha1]

I love Dr Fung's work. If anybody here can answer this question for me, I'd appreciate it: Does the quality of carbs matter in weight loss if you eat low quantities and do intermittent fasting? Specifically, a couple of slices of white bread and some sugar in tea, or white rice with a juice as part of your meal on OMAD? The rest of the meal would be more veg, protein and fat and there's generally a calorie deficit.

[@MarianneOz]

Check your blood sugar afterwards to see if your sugar is spiked. Check at 30mins, 1 hour. Everyone is somewhat different.

[@mussdassein3807]

I started with Omad and low carb, Little Prozessed Food. I weigh 190 Kilos I am 185 cm high and I really Need to lose Weight. I am 42 now and I want to See the 50 which my doctors doubt. I am pre diabetic and I have a Cardiac valve - so this is my last Chance. I Trust in you dr Fung! And I Trust in the community. Has somebody lost a lot of weight with Omad? I cant Walk 300 m anymore my fat has caught 50 percent of my lungs. Now it is 5 to Midnight for me

[@BarrioBarranco1]

I've been right around the block with my diets, and think now the answer for ME is to get off the current low fat/high carb diet (No bread, pasta, only Basmati and potatoes plus fruit which is great for energy on my bike, but I'm starting to creak at the joints and neck after just 5 months) and go back to effectively carnivore but throw in a meal a day with either Basmati rice or boiled potatoes and some vegetables but try and keep to 100-120g carbs a day. This seems to be what Don Layman and Dr Lyon advocate. Ultra low fat and ultra low carb are as bad as each other for me.... But first to get off of this diet I'm doing a week solid keto leading into a 3-5 day DRY fast (I've done 7 days, this should be easy from the springboard of ketosis). This is a great video, glad I've been eating the right stuff (Basmati and potatoes!) and now just maybe need to get used to eating it cold!!!

[@Smileisgood4yourhealth]

Thank you doctor Jason Fung. You’re the best!

[@terryg4415]

Very interesting, although a lot to digest, so to speak. It explains some things that I had questions about, especially how the size of the particles changes the rate of digestion, and why the fruit in my smoothies would get broken down more quickly than simply chewing the fruit into smaller particles. Thank you.

[@YeshuaKingMessiah]

Chew food, don’t drink it Even milk should made into cheeses or at least yogurt Eat carni for best of all

[@jayaprakashrao7535]

Thank you Doc..Lots of gratitude for the great work your doing for humanity...❤❤

[@johntalley7326]

Several years back I belonged to a men's weight loss support group. We got hooked up with a professional nutritionist that had attend a seminar on resistant starches and we decided to see if they made a difference. There were 12 of us and we were all over weight and diabetic but none of us were on insulin. We all took different forms of RS, each week, and ate it on an empty stomach and then tested our blood glucose 5 or 6 times over the following 2 or 3 hours, until our BG returned to near normal. We met weekly and reported or findings and got our food/recipe for the week. Before the beginning of week 4 we pulled the plug. There were a few trials with a reduced impact compared to the control but NOT ONE example of reduction that would warrant a diabetic consuming that food. Our unanimous conclusion was: for diabetics - starch is starch. Let your BG meter be your guide.

[@mariaeebergantinos9204]

THANK YOU, Dr. Fung😊

[@cynthiaschaeffer650]

This is a fantastic video - so much information and easy to understand. Thank you!

[@htarhtaroo680]

Millions Thanks Dr. As I’m from medical field I can easily catch up ….thanks again..

[@marytsang1427]

Thank you great video

[@annepaul683]

Merci Dr Fung, vous œuvrez à la santé pour tous. Vous rendez accessible et compréhensible vos connaissances afin que chaqu'un puisse être acteur conscient de sa santé. J'apprécie la simplicité, l'humilité et la générosité de votre médecine.

[@mac3695]

Can you please make a video on natural remedies or treatments for IBS-C?

[@shosmyth1454]

Dr Fung I have been reading re Akkermansia and losing weight? Was looking through your tapes and found this Video that I believe will help me review chapter in Obesity Code? Thank you for your hard work and help! 🌺

[@sigigee6628]

Really interesting - thank you!

[@readthebook55]

This is a great summary of research and how to apply it. I am going to watch it again so that I remember more than vinegar on cold potato salad. 😊

[@amyoungil]

That's my current takeaway, and I'm glad I like the texture of steel-cut oats over the pudding-like regular oats.

[@Arugula100]

Thank you for finally talking about this

[@SPM1966SPM]

Unless I've missed it, there's no mention of the effect of cooking, cooling, and reheating of rice. Dr Fung states that reheating potatoes spoils the retrogradation, but is it the same for rice? Also, what about other starchy foods, bread, oats, etc. does the cooking and cooling method work for these too?

[@katehobbs2008]

At 9.33 he finally mentions how to change the carbs.

[@kimnenninger7226]

Great video. I am insulin resistant so it is good to know a safe and healthy way to eat carbs.

[@Jesterjones9073]

Hi Dr Fung, thanks for this video, very interesting. It was quite high in scientific facts. Is it possible to do another video to follow this one with suggestions for what to do with the starches to make them low index/resistant and which starches works best with these techniques. This would be so helpful. So grateful to you for your ongoing dedication to help us with living a healthy lifestyle when it comes to diet and food.

[@paulbennett5549]

It would be nice to see a video on low carb products such as Atkins and their effects on blood sugar, and do they really work?

[@barrychristian4050]

Check out- serious keto channel - Steve has done loads of so called keto products and so called resistance starch videos and has a continuous glucose monitor to show how they effected him, think the latest was an Atkins product

[@hughscott6108]

I agree with Barry Christian about Steve at Serious Keto. Steve had a marked increase in his blood sugar and he is NOT a diabetic

[@ArifAli-hg1eq]

Ck out Dr. Ken Berry and D.C. Eric Berg.

[@scotthenrikson5439]

Thanks for your work! I'm interested in your thoughts on oxalates and their effects on the body. Thanks!!

[@shanamkhurana]

Thanks Dr. Fung