Can we build muscles with resistance bands? | Weights vs Resistance Bands

[@vishnunnair5153]

I have done workout with resistance band by following your videos...greate experience.... also i could experience the changes that happened on my body after doing those workouts..... thank you for doing these videos...

[@FitnessMyLife]

Awesome!! You’re welcome 😊

[@vishnunnair5153]

Can you make a weekly workout shedule for me?? Once u suggest a shedule, it would be healpfull for my daily workouts......

[@MsVivek71]

Which resistance band you are using?

[@johnmar1622]

Excellent, 10/10, rubber band has proven it cases more micro muscle tear than weights. But you need wear safety glasses just incase rubber band slips or breaks. Because this can cause your eye to blind.

[@neilbanerjeeyt]

Been following your videos for quite sometime and you're one of the main reasons why i've decided bring my fitness back on track. You're changing lives in a positive way. Keep this going ❤️

[@FitnessMyLife]

Thank you so much. Great to hear!

[@PapaRora]

I love you man! Thank you so much. Yes this helped answer all of my questions!

[@FitnessMyLife]

Glad to hear it!

[@hanchate_Prithvi12]

Thank you sir for your guidance. I bought the resistance band today i all my doubts are now clear

[@BISWAJIT_DEBNATH62]

Sir, ekdam perfect 👌🏻 video pe Aya hun resistance band buy karne se pehle ❤❤❤❤❤Thanks

[@saikatdas840]

thank you, sir, you just clear my anxiety about bands, I already purchased fitsy bands yesterday, and was totally confused whether I wasted money or not. thank you.

[@JaiRaj26]

So basically, if we want to achieve a body like yours, Resistance bands are enough, right?

[@FitnessMyLife]

Yes. Absolutely.

[@JaiRaj26]

@@FitnessMyLife Great!

[@ruthlesscommentator9575]

@@FitnessMyLife Don't

[@TheSiddhartha2u]

Great ! Can you share a guide video of all workout to get a body like you ?

[@sameerparmar617]

@Serving It Cold konse vale kharide Bhai? Send me link

[@ganeshprasad5434]

Thanks bro mana bhout video dakhi par jo satisfaction apki video dakh kar milti ha vo kahi nahi you are soo good and a motivated people

[@FitnessMyLife]

Thanks 😊

[@parisofficiel]

One of the best Indian guy on fitness & workouts.. Love the videos which r short & to the point ! 👍👍

[@FitnessMyLife]

Thank you! 🙂

[@MohdMaaz74530]

Have a question sir How much time will they take to show some changes in the body I am 16 years old Weight - 42kg Height - 5 feet I will start these exercises from 24 April because of some reasons and exams I can't do right now And which videos of yours I have to choose which will be beneficial for me Please tell me sir I am waiting of your reply ​@@FitnessMyLife

[@Ajayaryasinger]

What a unique content sir 👌 I personally feel there is no disadvantage of this band.

[@FitnessMyLife]

👍

[@ganesh_landge]

@@FitnessMyLife konsa band suggest karenge aap maine home workout shuru kiya hai

[@gkquestions3548]

@@ganesh_landge fitsy wala achha hai

[@MrAdilrafiq]

Bhai mujhe to aapke resistance band workout k videos se bahut fayda ho raha hai..

[@FitnessMyLife]

Great !! Glad to hear that 😊

[@sujithkumar6269]

I do daily exercise by watching your video, super, from kerala

[@harshitagardner2167]

Really liked the way you have explained all the points.

[@Vlogs_with-waseem.Ganiee]

You are the one who recuperated my motivation again.... I am feeling changes now..... Love you ❤❤❤❤❤

[@vvideos2873]

Resistance bands are really effective i have gain musclee through it ✌

[@piyushsharma9184]

In how much time bro?

[@tam7509]

How long did it take?

[@sassouusasoo3607]

YEARS

[@harshittripathi3366]

Free waight jaisa hi result hai ?

[@knanilkumar4703]

In how many days bro

[@nickrkr]

Not sure why this channel is so underrated... You should have crossed 100k easily... All the best and keep up the good work

[@FitnessMyLife]

Thank you so much. 😊👍

[@tayyabahmed46]

Such a comprehensive analysis!

[@FitnessMyLife]

Thanks :)

[@harshitgupta6173]

Sir... Plz make video on proper diet for beginners....!! Plz

[@shobhitbhatt1983]

Superbly delivered and detailed- do’s and don’t 👍👍💐 well done brother

[@FitnessMyLife]

Thanks a ton, bhai. 😍

[@ataullahshaikh8431]

Maine shuru kiya band se exercise 2 mheene me bhut frak hua meri body me.Thankyou sir g.

[@Lucifermorningstar-lz9rb]

Seriously

[@RoygouravRoy]

Thanks brother, very informative.. after having several injuries, my only hope is resistance bands... because lifting heavy weights hurt my joints

[@sudhansu4887]

same here bro. 6 months se only resistance bands se exercise kraha . got decent gains .

[@RoygouravRoy]

@@sudhansu4887 good to know bro

[@lonecreation5014]

@@sudhansu4887 how much time did it take bruh

[@sudhansu4887]

@@lonecreation5014 bro don't think you will look like a bodybuilder . Keep doing exercises and enjoy the process. Bodybuilding is not realistic but fitness is .

[@HarshaanSingh8530]

hello, i also had a fracture of wrist an year ago and it was quite severe. When i lift dumbbells it still hurts a lot on my wrist… it’s been one year since your comment so has you pain decreased when you use free weight?

[@piyalmukherjee8034]

Again A very good informative video, So simply U explain all the pros and cons, Thanks for sharing your valuable knowledge with us ❤️

[@satyamayachak2000]

Bhai apki isi vidoe ka wait tha sb doubt clear ho gye .. thnx a lot big bro .. or apki video workut sb bhot shi video h restitance band ki.. 👍❤️ 🙏

[@sunilvarmaleo]

Nice video bro,, I followed all your resistance band videos on quarantine work out..

[@FitnessMyLife]

Excellent

[@realanshuverma]

My doubt is clear in this video.Thank you so much for this.

[@FitnessMyLife]

You are welcome

[@rajkumarrathore6573]

Bhaiya main to apko video dekh ker just Amazon se order kerdiya resistance bend. Thanks...

[@anubhavupadhyay7530]

So cleared video My all doubts are solved..... I really like this video 🤩🤩

[@movie2005star]

Sir kitna protien le aur kaun sa vit ya mineral sup .......par we students we don't have budget for whey protein

[@FitnessMyLife]

You don't need protein powder. Aap regular food se apni protein ki daily requirements ko pura karen.

[@rajr9391]

The best part of band is a travel friendly. I love it for this part

[@FitnessMyLife]

Agreed 👍

[@mauryarty]

Found the video very informative. Thanks for making it.

[@chaitusai7674]

Pls do Full day eating for muscle building vedio 🙏💖💖

[@aispeaksindia]

Thank you sir, you cleared all my doubts.

[@FitnessMyLife]

You’re welcome ☺️

[@Arvindasharma-ug2fz]

Thanks bro you are really related to our problems and thanks for sharing your views

[@bandeepdutta4345]

Amazing video sir. Am a beginner and am using resistance bands since 20 days. And I can see changes in my body. Please make a video on can we build muscle if we start working out after 30 years of age.

[@FitnessMyLife]

Thanks Bandeep. Yes you can definitely build muscles after 30. With regular strength training and proper diet / nutrition it can be achieved.

[@heartbreakkid8773]

Link to buy resistance band

[@owaiskhan5641]

Thanks brother... You cleared my confusion

[@FitnessMyLife]

Awesome! Glad to hear that.

[@jahidalam3651]

Satisfied with ur genuine review of bands

[@FitnessMyLife]

Thanks 😊

[@ShahbazKhan-yc1mm]

Your videos were so helpful during the period when my gym was shut, I was able to be consistent with my workouts even today when I have resumed gym I still double down with resistance band workouts in the evening. Thank you so much 💓

[@FitnessMyLife]

I'm so glad!

[@vatsalnanawati2444]

Just needed this, for self reassurance of Band Workout! Sir for next video please have , something for Diet Planning and Management.

[@saktimaankafan9053]

Love 💝 from india jharkhand jamshedpur jugsalai 0:21

[@Rahulshankar_artworks]

Resistance bands is truly helpful. It looks easy for the tension it creates is quite strong. I have been using them from last few months and it definitely shows results .

[@FitnessMyLife]

Awesome 👏

[@ShivamSharma-mk9eo]

Bhai kitne mahine ho gye aapko Mai bhi kharidna chahta hu kya isse workout krne se muscle build hote hai 🧐

[@Rahulshankar_artworks]

@@ShivamSharma-mk9eo i started a year ago, yes it does build muscle. Without any thought I would suggest you to just start with the workout.

[@ShivamSharma-mk9eo]

@@Rahulshankar_artworks Thanks bro😊

[@furiousquotes9071]

​@@Rahulshankar_artworks bro which resistance band you use please give the link or say the name 🎉

[@riteshff2070]

Thank you sir😍❤very informative video

[@FitnessMyLife]

Most welcome

[@pushpendrasinghpanwar1120]

Bahut ache s explain kiya bhai apki information achi lgi thank you 😊

[@FitnessMyLife]

You’re welcome ☺️

[@lalit3461]

Nice video sir, All doubt cleared by this video, Thanks

[@FitnessMyLife]

Glad to hear that

[@sameerdalvi446]

Knowledgeable video...❤️ Sir please upload series videos with weights like resistance band videos...💪👍👍

[@gamervedhu3655]

Sir Which resistance band you're using

[@praveenpavar1539]

Sir which brand band to buy?

[@erock5010]

Shoutouts from los Angeles California!! I had a pact are January of this year, I have not been able to lift weights because I am not cleared yet, I've gained a ton of weight, but my physical therapist told me that resistant bands are the best, he said I'll get even more shredded than if I were to be actually lifting weights! I just bought some off Amazon today and I'm excited to start slowly baby steps again

[@FitnessMyLife]

All the best !! 👍

[@Viddrohh]

Your therapist is right. The resistance bands literally requires you to pull. Pulling force affects the muscles more than pushing or lifting .

[@apexgaming8327]

Sir apke pas konsi company ka resistance band h or price kya h

[@vivek6255]

Thank you so much.. Now i can work out with my band.. Thanks to u

[@FitnessMyLife]

You’re welcome

[@vibeInsights]

Great content. Motivated now 💪

[@FitnessMyLife]

Glad to hear it!

[@lakshmanganiger]

crazy explaination🤩🔥🔥🔥👏🏻👏🏻👏🏻👏🏻

[@FitnessMyLife]

😊😊

[@bankura1988Bodybuilding]

Finally the wait is over ...

[@itssanket839]

🔥🔥

[@hemanttamhane8644]

Very informative video Thanks alot bhai✨🧿💯❤️

[@FitnessMyLife]

Thanks 😊

[@v3ins934]

Maine 2 weeks me resistance bands se acha Gain kyaa hainn ...all credit goes to ur videos ❤️

[@FitnessMyLife]

Glad to hear that.. Keep it up 👍😊

[@v3ins934]

@@FitnessMyLife ❤️🙏

[@erenyeager9769]

do you still use it?

[@tanbirahmed1644]

Thanku thanku sir..... Very Very effectfull video 🥰............... Love from west Bengal 🥰💝

[@FitnessMyLife]

You’re welcome ☺️

[@rishavroy3684]

Love you bro keep motivating us

[@sreekant00]

Thanxz bro. U r my hero .now I can see some changes on my body. All the best from down south ...

[@FitnessMyLife]

Thanks 😊

[@gurtejbnl2286]

Thanks bro aapke video se mujhe 1 idea mila 👍👍

[@FitnessMyLife]

You’re welcome

[@egamer1981]

Sir kindly make the series of home workout with band and dumbell along with bench plzzzzz

[@iamlavkush_]

Let's order it! 🔥

[@VaibhavSomkuwar592]

Thank you clearing doubts!!!

[@FitnessMyLife]

You are welcome!

[@mvk.shorts7097]

ISI topic per video dhundh raha tha "thanks"

[@AngshuMehta]

If it is essential to take protein powder in body recomposition as a bigginer?

[@knightbeast4679]

Yes

[@sumitkumarsharaf5943]

Amazing Explanation Sir G .

[@FitnessMyLife]

👍

[@JordanDias1]

Supre useful information bro, thanks!

[@FitnessMyLife]

You bet!

[@karimrezaul4632]

honest speaking informetic video thanks

[@FitnessMyLife]

You’re welcome ☺️ 🙏

[@sriharisumeetanand233]

Thank you for your guidance 🙏🏻 Literally you define each and every point that many gym rats would think of during this pandemic situation. ❤️

[@ifstatementifstatement2704]

Gym rats have become home rats since 2020. I have always worked out at home since 2004 lifting progressively heavier weights in a duffel bag. Always got excellent results. There was one year in 2016 where I used a gym at my workplace and I did not see a difference between me lifting weights in a bag and using proper gym equipment.

[@sajanshrestha9970]

Plzz make a video of low budget diet for muscle build😊

[@anupamdas9160]

Explained with concept 👍

[@jeeldesai205]

Resistance band se workout ke liye weekly shedule kaise banaye bigginer ke liye sir ?

[@FitnessMyLife]

Check this kzbin.info/aero/PLhZGlihjTK9qHFpCqOWbObUPRwaJfkDtS

[@SavioScott]

Very helpful video. Thank you 🙏

[@FitnessMyLife]

You’re welcome ☺️

[@vikky5349]

Doubt clear ho gya sir. thanks

[@prabhakarjadhav7054]

Thank you sir Am beginner and following your workout instructions, make us more videos 👏🙏

[@FitnessMyLife]

You’re welcome. Will do 😊

[@vineethkkkandamkunnu3907]

Thanks for this good guidance sir...

[@FitnessMyLife]

You’re welcome ☺️

[@irfangustrian]

hello im from another country, all ur videos really helping me to get in shape until today, but could u please put the cc or subtitles on your videos, thats really gonna be helpful to understand what u mean correctly, thank you man!

[@FitnessMyLife]

Thanks, Sure will do. 😊

[@SanjayDiary1]

Resistant band se chest marte time jab chatak karke sound ayega wo wala scene dekhne me alag hi maja ayega 😆😆🤣🤣

[@Gaanapremi2.0]

Thank you so much 🥰

[@ananda3166]

Wow well explained Bro 🥰. Subscribed.

[@FitnessMyLife]

Thanks and welcome

[@samarthtalikoti7674]

Thanks for making advance series of resistance band I was searching lots lots of video and app to perform correct exercise

[@FitnessMyLife]

Happy to help!

[@msrmsr9999]

Amazing content. Thank you

[@FitnessMyLife]

You’re welcome ☺️

[@mohanbasnet4943]

Good, thanks brother see u next time.

[@rameshbodkhe5875]

इसका मतलब Resistance Band se Perfect body बन सकती है।

[@ashfaqueshaikh2881]

Ha

[@सोनुहिंदुस्थानी]

दोस्त अगर बॉडी बनानी है तो लोहा चाहिए लोहा। बगैर लोहे के बॉडी नही बनती।

[@Aryan_Kashyap]

Bt swad dumbell m hi aata h Band to sla frzi lgta h 🤣🤣

[@chandk4432]

Yes bro

[@Workoutwithbro]

Sure buddy

[@surajnikte]

Very nicely explained.. very helpful

[@FitnessMyLife]

Thanks 😊🙏

[@bibekthakur2431]

Ur video inspired me to do workout with resistance band Am a beginner

[@Daddymusicmaster]

Thanks bhaiya it's very helpful

[@FitnessMyLife]

Glad to hear that 😊. You’re welcome

[@Alexa-axelaa]

Bro isse shi me muscle gain hote h ky?? Resistance band se

[@PalRahul1922]

Can you please suggest, which resistance band are best to buy

[@FunTimeWithA.P]

Thank you sir, plz tell me which companies resistance band is good.

[@FitnessMyLife]

Hello Sam, I bought it from Amzon.com but they are not available outside the USA. Please check the reviews online and buy accordingly.

[@utkarshmishra3576]

Thnx for this video❤❤

[@subinbennet2112]

The answer is at 9:54😁

[@sudh304kapoor]

Sir thanks for such great videos Kindly suggest which brand band we should use or which brand you are using. Please 🙏

[@FitnessMyLife]

Please check online, I bought it from Amazon.com, may not be available in India.

[@jayakumarbalaraj1914]

Your awesome man thanks

[@zshn1]

Dhanyawad guruji ❤️

[@tarnished3114]

Hi it will be nice if you provide subtitles.Thanks for the videos💪💪 Especially for the resistance band workout rountine

[@FitnessMyLife]

I'm working on the subtitle, may take some time but will do. Thanks!

[@tarnished3114]

@@FitnessMyLife Thanks alot im trying to follow all ur advice and method but i can’t understand Hindi.But so far im trying to do what I understand from the video.Will be really nice if i can understand completely everything from your video.Thanks💪💪 Really appreciate it

[@amanjain9946]

Brother I like your every video of resistance band..you are doing a great work for guiding us..🙏🙏 Just one thing... Brother how to buy Whatafit resistance band from Amazon as they are not shipping anywhere in India so how you bought it and how we can buy it..plz tell🙏 I am skinny, want to put on some weight.

[@FitnessMyLife]

Thanks Aman, These bands are not available outside the USA. You need to check the reviews online and find out the bands available in India.

[@FitnessMyLife]

And in order to gain weight you need to eat more calories than your maintenance calories. Thats the only way your can gain weight.

[@amanjain9946]

@@FitnessMyLife Thank you for replying..🙏 Can you tell us, which one to buy among 3 bands set 1) Bahu premium 11 pcs www.amazon.in/gp/aw/d/B08G9FMJFK/ref=ox_sc_act_image_1?smid=A1NEWPHS4HTEAI&psc=1 2) Fit Mammal www.amazon.in/gp/aw/d/B08HS3FVYH/ref=ox_sc_act_image_2?smid=A71UT3LSFISDC&psc=1 3) Fitsy www.amazon.in/gp/aw/d/B07HJ4ZGT6/ref=ox_sc_act_image_3?smid=A1KDGGA6LSTR6G&psc=1 Yes, I will eat in surplus so that I will gain weight from proper diet + resistance band workout. Plus one last thing please watch unani nushke video on weight gain through resistance band are they correct according to you brother? kzbin.info/www/bejne/r3fNe4ioad90isU

[@speciallyyou3931]

Thank you brother for honest review.

[@FitnessMyLife]

You’re welcome 😊

[@sahilsumra5080]

Sar aapke pass kaun si company ke resistance band hai ❓ mene fitsy ke resistance band khride the to 2 rep me hi Tut Gaya 😢 please bataiye konse lu abhi

[@ansarifitness9713]

This is awesome fitness tips bro ❤️💪💪

[@spiracticaldoctor7197]

love uh bhai ❤️❤️

[@FitnessMyLife]

🙏

[@shubhagarwal5704]

Can you suggest which company resistance band should we buy?

[@zingdude23]

Flipkart se 500rs wala lele

[@JaiRaj26]

@@zingdude23 Nope. I tried one of their sets but they snapped within a couple of days. Better buy branded ones like Fitsy.

[@xgjugxug5117]

Can I use slovic resistance band of 35-48 kgs ? Please reply 🙏🙏

[@FitnessMyLife]

Please check the reviews and find out. I have never used them.

[@xgjugxug5117]

@@FitnessMyLife ok you're also right 🤗🤗