Can We Make Keto Bagels & Chips With 2 Ingredients?

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@tealelliott3870]

Next time, use the parchment paper instead of the silpat mat. The parchment paper will absorb some of the oil and make the cheese crisper. I made the same mistake the second time I made these so I know it makes a difference.

[@brendashope1558]

Thanks Teal, this is very helpful.

[@lindseyroberts4923]

I also use parchment... And thin sliced sargento cheese. My new chip go to... Throw some Flavor God ranch or garlic lovers on there and... Chef's kiss.

[@BritoWorx]

Also putting these in a dehydrator a few hours will make for a crispy chip.

[@marya4847]

Put them in the microwave after baking for 30 seconds

[@carolann.]

I’m low carb not keto, and I love your videos! I appreciate when you talk about how hard it gets the lower your weight gets. You two are great. 🎉 I’m celebrating 140lbs lost today 🎉! For reference I’m 37yo 5’10. Keep up the amazing work!

[@sassytheclassy_rose9778]

Well keto you are allowed to have carbs just not a lot. Congo on the weight loss tho. Hope you are still doing well❤

[@ApAcVideoWatcher]

Pop the cheese in the microwave for one minute instead of using the oven. If using thicker slices for more puff, you might need to go longer. Just check it every 30 seconds after the first minute. You'll have to dab the extra oil away with a paper towel once the cheese has finished cooking, but the microwave makes great chips and taco shells in no time flat.

[@debbiehadden4241]

Omg watched today and all I needed was yogurt so since I love strawberry bagels I got strawberry Greek yogurt and wow so good. Thanks for sharing

[@Uniquaization]

wow such a good variation. thank YOU for sharing

[@cheronroggen9638]

The bagel looks legit! Maybe adding an egg will add some air to the dense texture. The recipe is definitely a winner. 😊

[@mindysmom6132]

Hi girls! Why you aren’t already at 250K subscribers is beyond me, because not only do you make and share some of THE best recipes with us, you both make me laugh with your commentary. 😊 Emily, when you said ‘jowl,’ to Sarah, I had to giggle, because my ‘chin’s twin,’ is always making her appearance at such inopportune times. Thank you for these two recipes. I will definitely try the cheese one. While, the bagels looked perfect, I’m just not a fan of the texture of almond flour. 😢

[@nicywicy]

its because the are ugly. not the beauty standards, so sad.....................

[@patbrown4435]

The ultra thin Sargento cheese works really well on parchment paper.

[@deemarie2929]

You should've toasted them. Would make all the difference. Then put some garlic butter and cheese and put it under the grill.

[@ellenw4762]

Straight almond flour is grainy and makes everything heavier to me anyway. I may try a combo of flours by Victoria, her perfected keto flour might do it. Love the Dorito cheese. Definitely trying that. Thanks girls.

[@presouz5]

Try avanti lupin an amazing lupin flour zero bitterness

[@judyross182]

I made the bagels today and used a whole egg wash and bagel seasoning. I haven't tasted them, so I'll have one of them for breakfast in the next few days. I think you are right about toppings such as cream cheese. It's what you put on it that makes it so good. I had soup with two taco-flavored chaffles tonight and spread them with mashed and seasoned avocado. I'm always inspired after watching a video and my next project will be the Korean Steamed Eggs. Keep 'em comin'.

[@patwiles330]

Thanks for all your testing of recipes to find the best ones and your honest opinions with suggestions.

[@theastewart6721]

Great video girls! Thanks so much for sharing your cooking experiment adventures with us!🤗🤗

[@staceylongo3111]

Love watching you guys! You guys add some humor that is much needed in today's crazy world.

[@jimlynnjarman9797]

Jowl...you two crack me up! Thanks for the laughs and inspiration to keep it simple and do the best you can.

[@kylieann9254]

Thank you!! I'm definitely going to try these recipes out! 🎉

[@auriswinters311]

Twins! I'm really enjoying this 2-ingredient series! Keep 'em coming! Blessings from Iowa, Lauri

[@barbsdee3831]

Have a go at frying them instead of putting in the oven then they’ll be crispy. Dr Carnivore does it 😘

[@marywright9370]

🤣🤣🤣🤣🤣I needed a chuckle and you always deliver! I had a similar experience with baked cheese triangles that I saw on Pinterest. The cheddar chips were pretty crisp, but the pepper Jack ones were less so.

[@aakankshashrivastava6694]

So I made these yesterday. The changes i made was that I didn’t brush them with egg whites and only added salt pepper to it also I added some shredded mozzarella to the dough. They turned out so great I made a paneer , cheese n veggies burger with it this morning for breakfast . So far its the only bread/bun replacement i came across which doesn’t suck n doesn’t give weird texture Thanks for the recipe M gonna keep making these n use as burger buns

[@yelisvlog]

I made the bagels. I also made them larger and had to cook them twice the time. The trick is cooking them until they're not so soft. I did find them a bit bland but the Tuna salad made up for that. Next time, I will add salt and garlic powder to the yogurt to see if it tastes better. I am waiting to purchase sliced cheese to make the cheese chips with tajin.

[@margeebechyne8642]

Both looked good to me!! I love an everything bagel with cream cheese and bacon. I'm going to try the cheese chips like that. I hate messing around with shredded cheese and making little piles to bake. This looks soooo much easier. Thank you!!

[@bonniekauffman2828]

Using ultra thin sliced cheese makes very crispy chips. If using thicker cheese slices, you have to cook them longer. Also (for some unknown reason) poke a hole in the middle of the cheese with a straw before you cook it. That is the total of my cheese chip knowledge. 😂😂

[@bevstaats]

Thank you for trying recipes for the keto world. May try both recipes. Trying to cut back on dairy but I do love the crunch with chips and miss them.

[@wendyhammett]

Oh my god when you said jowl I laughed so hard I spit all over my tablet! You to make me laugh hard!!!! And I love how you do your videos you're doing a great job!

[@ketotwins]

Sarah always complains that I film the worst angles of her 🤷🏻‍♀️😂

[@martgrigsby3404]

Great video with recipes that we can experiment on. Hopefully one of us will find the great bagel texture that we all love. ❤️

[@jenniferlucas963]

I've done this in the microwave many times without seasoning. The key is to have your cheese sliced at the deli because you can request a thinner slice. Even then, deli American cheese comes out the crispiest because the oils don't separate as much as other varieties.

[@janiemiddlebrooks8993]

I baked mine on parchment and probably a minute or so longer till they were just melted. They were very crispy. Made a great little snack for our movie night on the couch.

[@frances4309]

Great vid. Thanks so much!

[@naomijones3521]

I just wanted to tell you guys that I got a reduced price box of almost expired mixed produce from my grocery store. I knew EXACTLY what to do when I found two chayote hiding in the bottom of the box. Simmering now!!

[@alg375]

I think you’re suppose to use the thin sliced cheese for the chips. They turn out much crispier.

[@audreyacuna1167]

You gals 😅 are SO entertaining! And I love everything you test. Stay cool 😎❤

[@Djynni]

I especially liked the cheese crackers - one of my favorite things is the various crunchy cheeses available and I want to try to make my own. I think your idea to dry it out first is a good one.

[@deadpoet4]

I saw SeriousKeto dry hid cheese chips out first, and it worked, I can't remember where He said he got the idea.

[@immgrntsrus]

Awesome to see you two again. 🤩 I agree with other commenters to try parchment paper and in the microwave. I did taco shells that way the other night with shredded cheddar and they were shatteringly crispy and amazing. Just what I’d been dreaming of. Next time I’ll add taco seasoning and make a bunch of little ones for chips. Then we’ll have Doritos AND Lay’s nailed. 😎

[@Highfashionthrifter]

Thank you, will try

[@susandegarmo4102]

You guys are so funny! I love your channel!

[@donnahall3902]

Thank you both so much for all that you do for us ! :) ❤

[@ketotwins]

Thanks for your support Donna!!

[@jenenegreen4731]

I was watching your video and sipping my beloved peppermint tea. She said, "Jowl!" and I laughed so hard the tea came out my nose.😅

[@ketotwins]

🙈🙈🙈🤗🤗🤗

[@jackpotgpt]

Great recipe from a great content creator❤❤

[@starlamiller7703]

Lavish bread mashed crispy chips! Also, thinner cheese works better! I “think” putting a small hole in the center of the cheese keeps a bit too! Love your videos! I’ve been craving a bagel! I’ve heard that Aldi sells a keto bagel, but mine hasn’t had them when I go!

[@gaylejideofor6198]

made these for Eggs-Benedict this week end. Perfect because YES they are a little dry.... need the sauce and basted egg.( I don't poach). You two are so cute. thanks for another good laugh with you. love your channel. 😘😘from Minneapolis

[@juneweldon680]

For the gluten free bagels. I use 2 cups measure to measure gluten free flour. 1 Tbsp baking powder, 1 tsp salt, stir together. Add 2 cups lactose free Fage’ plain Greek yogurt. Mix well. Looks like play dough when ready. Flour your hands, & shape into bagels. Poke the hole in center. Makes 5 good sized bagels. I use a whole egg to brush on them, I don’t use the entire amount of egg to coat them. (I preheat oven when I start making the bagels). Bake at 375*F for 27 minutes. Perfectly done. Give it at least 5 minutes to cool. Inside looks like English muffins. Lately I don’t make the hole, I use them for a sandwich or egg sandwich. Good luck ladies. Thanks for your ideas too. The way you know they are done, turn on bottom side & tap on the bottom. If it sounds hollow they are done.

[@HopeWins777]

Count Me In!!🎉🎉🎉

[@libfloyd4432]

8:10 🤣🤣🤣🤣 you guys are the BEST!!! Oh, and I made these, and I'm waiting until tomorrow morning to see if they get crispy...right now they are a little... leathery

[@libfloyd4432]

Sarah's right! I left them in the turned off oven over night and they were crisp ( except for the thicker ones...still good but still leathery). Thanks you guys!!!

[@aprilblandin6726]

Love you both! Haven’t seen a video in a while but i laughed out loud 3 times. 😂🎉❤

[@ketotwins]

Aww thanks April!’

[@singit3630]

OMG. the 'other' kind of cheese chips. Please. Meet them over there!!! 😋😋😋💜

[@tracidespines5366]

i like to make the fathead dough bagels but i will probably try these. thank you for trying them

[@ketotwins]

Hope you enjoy Traci!

[@libbymelton1567]

I just love you two, y'all crack me up! "Jowl"🤣😂 Both recipes sound pretty good with some tweaks but then they wouldn't be 2 Ingredients for sure... I'm ok with that!😊

[@ketotwins]

🤗🤗🤗🤗

[@libbymelton1567]

@@ketotwins 🤗🥰🤗🥰

[@libraryminnie5908]

"they look like turds", it may quite possible be the best Keto Twin Line ever. I know this because I have heard it a few times while deciding on making the potential turds. Man, i am laughing again!

[@sheryld1220]

The cheese crackers ...maybe if the cheese dries out before.baking . It maybe crisper

[@cerescop]

I deep fried the keto tortillas after cutting them into little triangles. They were a little crunchy and went good with a hamburger patty.

[@Nikkijim85243]

Try making little holes with a fork on the cheese squares that way, they will be more crispy in the middle. Love your videos❣️

[@cherylcalifornia125]

They looked really good. My picky self would gobble both foods up.

[@barbd3488]

The best flour is Victorias flour. It’s the most like real flour with no grit

[@williemaynor7530]

Great video 👍

[@royalviewxray938]

I’m addicted to the new nacho chips made from almond flour by hi lo. They sell massive bags at Costco in Canada and my husband and I always have a bag in our semi truck to snack on while on the road. Try to find a bag of them online. They have multiple flavours. They are closest to Doritos I have gotten

[@trudim8933]

I wonder if you could put a little baking powder in the bagels to make them a little less dense?

[@annamontavon2923]

It looks like Delish got 9 pieces out of one slice. Your slices looked bigger. Maybe they would be crunchier if the pieces were smaller. I'm going to try them, with just salt since I am now carnivore. I always enjoy your videos. Keep up the good work.

[@msmaxwell]

I'm going to try this in my dehydrator & watch through the hours.

[@ladyketurahinwaiting]

I use pepper jack, and other cheese slices, and fry the squares in a nonstick skillet. Super crunchy and faster.

[@presouz5]

You guys are looking for stuff I just watched highfalutin low-carb, do a hash brown battle. He mixed some cauliflower rice that was drained, squeezed and some radishes. He wanted to use daikon, but he didn’t find them and he makes those together with egg and Parmesan cheese and lay them flat to get them crispy and he said they were amazing. Maybe you guys can try that called hash brown battle

[@ketotwins]

We actually did a hash brown video a while back but might have to try again :)

[@meggonchampion4520]

Sargento also sells thin sliced cheese. That might help with the crispness!

[@williamvaughan6448]

Love your videos! You two don't happen to live in Wisconsin, do you? Heard you mention Door County in another of your videos.

[@ketotwins]

We are from Chicago 😊 we love Wisconsin though and go there often

[@libfloyd4432]

Oh, don't worry...we remember the Snickers bars. I had to ask my dogs to wag at the laptop to make Emily feel better. 🤗

[@TheNikki295]

you guys crack me up!

[@ketotwins]

🤗🤗

[@TheNikki295]

@@ketotwins you are so fun to watch the sisterly reactions are priceless

[@christinadmskibstead4872]

I think I would try ranch seasoning as well.

[@defyant1]

Maybe try the air fryer for a minute or two on high after baking; agree that parchment paper (for this) works better to absorb the oil.

[@willo8794]

I remember Einstein Bagels!

[@alansawesomeketoworld4612]

I am going try the doritos chips. Maybe use them as a nacho chips

[@yelisvlog]

I am going to try these with Tajin. I will let you know how it goes.

[@lighthousefan5538]

I've done that dough mix before to make scones. It turns out like a heavy biscuit.

[@lisaknecht2217]

Dehydrate your cheese until rock hard and them put them in the microwave for 40-50 seconds...they puff up like popcorn! You have to really watch them though...they burn easily. They puff up better if they are still warm from the dehydrator.

[@johnross8614]

I can have a bagel without having to scoop it out 😂😂 Although scooping out does make for a nice cream cheese pocket so I will miss that 😂

[@moe9265]

Omg…. The Jowl…😂

[@ketotwins]

🙈🤗😂

[@rolltideroll6342]

I let my cheese set out over night before cooking. They turned out crispy. Tasted like cheez-Its to me. Thanks for this recipe.

[@KarenSanderson1]

Xtra large Cherri O shape prior to cooking.

[@donnabeach1250]

The bagel is the take on the two ingredient flour bagel. Don't know if I could try it seems a little light on ingredients to make it satisfying.

[@micquettearchambault4895]

Maybe add a sugar-free flavored yogurt, or adding some of the topping to the mix.❤ I love your recipes!❤

[@HopeWins777]

Yes I was thinking triple zero Strawberry individual serving would have been good and maybe a little yeast to help with the flavor.

[@normarinker3909]

I saw this recipe some time ago on low carb love and I made it exactly like you guys but it tasted like an everything bagel biscuit. I still like the recipe for the simplicity and healthiness but it's not "the" keto bagel. I am excited to try the Dorito chips! Thanks so much ladies.. wonderful as always. do you ladies think adding xanthan gun to the bagels would help the texture?

[@ketotwins]

We aren’t sure! Possibly

[@lisabrehio1315]

We have used the thinner cut cheese it seems to get more crispy.

[@leahkayb66]

"Maybe my teeth are not sharp!" hahaha

[@janeowel4151]

I have seen these cheese chips done with the Sargento thin slices, maybe that would be crispier? I'm going to try it.

[@vcotten]

I wonder if a couple teaspoons of gelatin would make the bagels a little chewy. Also.... what if you dropped them in boiling water for a few minutes before baking like real bagels... hmm maybe. Also, they definitely need salt!

[@beckieespitiapate7335]

I just subscribed to you channel and I want to say I’m loving it. I’m going back and looking at old videos because I feel that you are totally honest in your advice, recommendations, etc. I’ve hit a plateau, after losing 20 lbs, since the beginning of this year. But with your inspirational videos I’m resetting my brain to look at this as a lifestyle again. Thanks so much! You’re like the sisters I never had!

[@ketotwins]

Awwww thank you Beckie!! Welcome to our channel 🤗🤗🤗

[@ChristieBketo]

Cinnamon toast crack bagels. I’ve been clean for 7 months 😅

[@FadedStar05]

Bagels are boiled before baking. I wonder if boiling first would make a difference. They looked really nice.

[@mamakovi4309]

Maybe use a dehydrator after baking??? Just a thought

[@peggyw5279]

I wonder if you could use Chiobani zero sugar Greek yogurt for the bagels.

[@jerritanner275]

They might come out crispier if they were baked on a rack so the air would circulate around them.

[@Les7solomon]

OMG....I have a powderpuff Chinese Crested!!

[@FocusedontheLord]

Could you use the bagel ingredients and make them into small pretzels?

[@annmariering6606]

I wonder if adding some gelatine would help with the bagels…?

[@lauranewton353]

Y'all crack me up 🤣

[@topwatermafia5374]

Wonder if you could boil them first then bake

[@ctrygrl3]

ooooh, I had to pause the video to reQUEST you lovely ladies to create a cinnamon bagel using Quest Cinnamon Crunch Protein Powder!!!! 😜😁 K, now on to the rest of this video...😘 lol

[@becomebrightwithin]

Just adding salt would help the bagels lol I think I’d also add an egg. I’d play with it,

[@denisekeary8229]

Add 2 slices of fried bacon and make it a breakfast sandwich.

[@HopeWins777]

Yes yes. Bacon is a personal favorite with the cream cheese and especially with strawberry cream cheese and maybe especially with strawberry triple zero yogurt and cream cheese. I literally just combined some leftover cream cheese plus strawberries and sweetener with a triple zero cookies and cream individual serving yogurt and it was fantastic 🎉🎉🎉 oh. Cookies and cream triple zero yogurt with the almond flour and a little yeast for flavor. So many ideas, so little time.

[@erinwhite276]

Could you add yeast with a small amount of sugar to get that “doughy” consistency? Just a thought….

[@debrasaints3809]

Hi I’m a new subscriber, but I’ve been watching y’all lately! Won’t y’all please show us some nut free recipes such as no nut flowers or milks for us nut allergy sufferers. I’m currently Carnivore, but am considering going Ketovore in the future after I meet my healing goals. I adore y’all! Blessings! ❤️

[@Itspants21]

Garbanzo bean flour is great

[@ketotwins]

We have some carnivore videos if you scroll back a bit. :)

[@JstJeff19]

They looked delicious. How was the spice you added to them? Did they taste similar to Doritos?

[@ketotwins]

They tasted more like tacos, not sure exactly what doritos spices are made of, it’s been too long!

[@dianeproffitt837]

Use extra thin sliced cheese.

[@west_coastjen509]

I’ve seen people put holes with a straw in the middle that might make it crisper