Low Calorie High Protein Greek Yogurt Bagels Recipe

These low calorie and high in protein bagels are surprisingly delicious. This bagels recipe exceeded my wildest expectations. Only 3 ingredients, including greek yogurt, simple and easy to make. The best thing - they will fit in a low calorie budget swimmingly.
PRINTABLE RECIPE: myfavfword.com/bagels-recipe-...
Ingredients
- 5 oz/140 grams of All Purpose Flour (about one cup)
- 1 cup of non fat thick greek yogurt like Fage (8 oz/224 grams)
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Bake at 350 F for 25 minutes at the very top of your oven
Items used in video:
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Nutritional Facts
4 servings per recipe
Calories per Serving: 163
Total fat: 1.7 g
Total Carbohydrates: 24 g
Protein: 10 g
**This is only an approximation**
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[@MyFavoriteFWord]

What is your favorite bagel? Plain? Everything? Raisin? Sesame?

[@lekisha48]

I"ll have one of each please! I can't wait to try this recipe. If only I could find a good unbleached, unbromated simple flour..Thank you for sharing, and I appreciate the tips!

[@MyFavoriteFWord]

@@lekisha48 thank you for stopping by and leaving a comment:) FYI: the dough is very sticky, if you have a mixer with a hook attachment might be easier to knead;)

[@lekisha48]

@@MyFavoriteFWord Hey, anytime! ☑ on the mixer with hook attachment..also, I was able to get some unbleached flour today along with the yogurt! Fingers crossed we will be baking some bagels in the am. Thank you, and cheers, my friend! 😍🥯❤

[@MyFavoriteFWord]

@@lekisha48 👍

[@lekisha48]

@@MyFavoriteFWord Our bagels came out delicious! My mom thought I bought them. Lol..

[@temitopeoluwaseun]

It would work because there is bacteria in the yogurt that would act like a yeast and some breads to add in eggs so not surprised it worked. You can even poach it in water before baking like you would a regular bagel. The tanginess is also reminiscent of the sour dough aspect of some bagels when proofed a day before

[@MyFavoriteFWord]

interesting, thank you for the information

[@themarch1544]

Great recipe! I Tried it this morning and i am STOKED! Thank you so much!!

[@MyFavoriteFWord]

Glad you liked it!!😃

[@arlenegarcia4458]

I tried this and used bread flour only because it was what I had. I followed your advice about adding a little brown sugar for flavor. They came out delicious, soft and yummy!

[@MyFavoriteFWord]

Sounds great👌thanks for sharing😊

[@elizabeththies3834]

That looks super simple to do! I’m going to try it 😊

[@MyFavoriteFWord]

good luck :)

[@glennh.1736]

haha, its funny because the way you first made it crunchy, and non-kneaded, is the way that i love it!! i cant wait to make this

[@MyFavoriteFWord]

that's too funny 😄

[@agi4588]

Made these today. Delicious!!!

[@MyFavoriteFWord]

Glad you like them😊

[@ammovette]

I like this one! Thanks for posting!

[@MyFavoriteFWord]

You're welcome, thanks for stopping by🤗

[@missthunderstormable]

Wow amazing, didn’t know it was that easy to make a bagel. I love them. My fave is plain bagel

[@MyFavoriteFWord]

me too:) plain and simple. I am glad you found it easy, I struggled with the stickiness, but comparing to making a real bagel, it is an easy and quick process, you are right!👌😉

[@bettypecoraro8104]

Looking forward to trying this recipe.😊

[@MyFavoriteFWord]

Hope you enjoy🙂

[@AnitaTWilcox]

they look so good I wanna try to make them this weekend

[@MyFavoriteFWord]

I hope you will like them as much as I do!

[@user-fj3kq2ch7b]

It's amazing how you make your own high protein bagels. It seems to be a healthy meal:)

[@MyFavoriteFWord]

Yes it is, that's a delightful bonus 😃

[@Matchadvmp]

Thank you for this 🥰

[@MyFavoriteFWord]

You’re welcome 😊

[@theresatoomer5578]

Very nice. Interesting. Will try!

[@MyFavoriteFWord]

Hope you enjoy and have patience for them 🤓

[@theresatoomer5578]

@@MyFavoriteFWord Having patience is with anything. Thanks!😊

[@teresabraffordfielding7900]

You could even add a little honey or maple syrup instead of the sugar. I use oats pulverized in blender to sneak into recipes, which is better than flour, perhaps make a quarter cup part of your one cup flour

[@MyFavoriteFWord]

Sounds great👍 thanks for sharing

[@anthonynazaretian2684]

this looks so bomb-- going to make it this week

[@MyFavoriteFWord]

👍

[@ra78100]

I will make them, they look delicious

[@MyFavoriteFWord]

Hope you enjoy😋

[@iLikeike98]

They look great

[@MyFavoriteFWord]

thank you🤗

[@bluesmama48]

I used this dough to make naan. I added 1/2 teaspoon of yeast just for the flavor. TY

[@andrewsvaz]

Beautiful bagels. Looking at them made me hungry. 😁

[@MyFavoriteFWord]

Thank you 😋

[@davidcadman4468]

I found a Weight Watcher recipie yesterday, and have been looking up baked bagels since. I like yours as it is high protein, and amenable to adding extras. Maybe even using Atta flour or Non Wheat Flours. Subscribed :D

[@MyFavoriteFWord]

Sounds great! Thank you 👍

[@caperusa1925]

🤗 who knew delicious healthy bagels were ssooo easy

[@MyFavoriteFWord]

besides dealing with the stickiness, they are very easy and fast to make😉

[@pennyflaherty1448]

Yum they were good I made second batch and added 1 teaspoon of cinnamon and 1 teaspoon powdered sweetner😋

[@MyFavoriteFWord]

I bet it was great!👍

[@kurtstephen9464]

Yasou!!! You are amazing, thanks fo the alternative touch, I love greek yogurt, but I think honey would have been a perfect match rather than brown sugar... Kurt

[@MyFavoriteFWord]

honey sounds great👌

[@Antonio11913]

They look great, can you make more and then freeze them for later or would they not be as good after freezing?

[@MyFavoriteFWord]

I have never frozen them so I do not know, it is worth a try. Regular bread that I bake freezes very well and I just put it in the oven to reheat and it tastes just like fresh baked. I freeze that bread the same day make it to preserve freshness. Try and let me know

[@margaretrajpaul-sirju3981]

I tried this recipe and it’s amazing. I think I might try using almond flour next time.

[@MyFavoriteFWord]

sounds good👍

[@watermelon4944]

DONT MAKE IT WITH ALMOND FLOUR ITS NOT GONNA TASTE GOOD AND WONT BAKE PROPERLY

[@alvinpedroche]

I tried this recipe multiple times and it’s so yummy my kids loves it! I tried experimenting on flavored yogurt and it’s great!

[@MyFavoriteFWord]

So glad! 🙂

[@classychassie6584]

Cilantro tastes like soap to me so I don’t use it, will substitute parsley. This looks delicious & I am making it thank you for the recipe😊

[@MyFavoriteFWord]

You are so welcome🙂

[@devyanidayaram4929]

Very nice 👌

[@MyFavoriteFWord]

Thanks 😊

[@iLikeike98]

I like this

[@MyFavoriteFWord]

😉👌

[@annakrolikowska9873]

It look very good. I must do it. You are clever. And you look very nice. 💝🤗

[@MyFavoriteFWord]

You should make them :)

[@annakrolikowska9873]

@@MyFavoriteFWord I will try 💌

[@bva5362]

I like this recipe because it only makes four bagels at a time!

[@kuntogdi3580]

Great recipe, thank you, I made it. Yogurt is Turkish invention btw.

[@MyFavoriteFWord]

Good to know🙂

[@chichi-re3gh]

Thanks for sharing. How to tell enough kneading is done?

[@MyFavoriteFWord]

You're welcome. The dough has to look like all ingredients come together. Initially it is very sticky and it is hard to form a cylinder. Once you kneed for a couple of minutes you will see it binds together. It will still be sticky but easy to roll.

[@cond.oriano4945]

How can I add coconut flour and reg flour? Like I want to mix it so I can lower the carbs

[@MyFavoriteFWord]

I have not tried that. Egg will bind them, it will be a different texture though, it wont hurt to experiment, you can probably try almond flour as well, for low carb version

[@marnettadavidsonwest6757]

Instead of flour u can use oats blend the oats into oat flour and mix with all the other ingredients should work and is healthier than all the flour yeah use some flour to roll and need the dough but

[@MyFavoriteFWord]

Thanks for the tip, I have never tried but I will👌

[@ginapizarro7429]

Best bagels l do this recipe all the time l am addicted 👍🤣😂🤣

[@MyFavoriteFWord]

I am so happy that you like them 😊😋

[@Apetus]

How did you calculate your calories? I got 160, not 120 - 5 oz of All Purpose Flour (about one cup) (455 calories) - 1 cup of non fat thick greek yogurt like Fage (80-100) (90 average) - 1 egg (75) - 1 tsp sea salt (0) - 2 tsp baking powder (4) - 1 tsp brown sugar(17) Comes out to 641 calories total, or 160 calories per bagel not 120.

[@MyFavoriteFWord]

I input ingredients into My fitness pal and it showed 275 calories for 5 oz. I just rechecked, and you are right, that is a wrong calorie count. Thank you - I will correct that

[@SeventhSamurai72]

Those look great! I made bagels, took a long time and they looked like pancakes. Still tasty but too much effort lol

[@MyFavoriteFWord]

there is alot of effort because the dough is so sticky, but when you figure out how to deal with it without adding too much extra flour (stand up mixer with paddle attachment helps with kneading) they come out great

[@SeventhSamurai72]

@@MyFavoriteFWord Thank you for the encouragement😃

[@calrez]

You could also try putting them in a boiling water for 25 sec each time before putting them in the oven

[@MyFavoriteFWord]

I am scared that they will fall apart. How do you do it?

[@plengmini2712]

Can i use any other healthier flour plus psyllium

[@MyFavoriteFWord]

I have seen them done with even almond flour, I have never tried them that way. The texture will be different but I am sure they will be ok as well

[@niania6442]

is it possible to change ap flour to whole wheat flour?

[@MyFavoriteFWord]

I have not tried that but I think it could work. Wheat flour has less gluten but it should not affect the result much, if any. When you do try let me know how it worked out :)

[@draganangela6614]

Cantități va rog frumos Ce fauna folosiți? Mulțumesc mult

[@JS-ld2qd]

What can you substitute flour with? Rather What kind of flours can you use to make it no-carb?

[@MyFavoriteFWord]

I have seen others make the bagels with almond flour

[@teajay3993]

how many calories are added by using as much flour as you do to knead it? Thinking about making the recipe and am curious!

[@MyFavoriteFWord]

I was thinking about it too, I think I added about an oz or two of flour and thats 55-110 calories per 4 bagels. But next time I will try to use mixer fitted with a hook attachment and maybe you wont need to add as much flour that way

[@teajay3993]

@@MyFavoriteFWord Alright, thank you very much!

[@MyFavoriteFWord]

@@teajay3993 You're welcome, let me know how they turn out :)

[@sarahfreire]

Can I use yeast instead of baking powder?

[@MyFavoriteFWord]

I have never tried, but it could be worth a try

[@rhofischer3532]

I like to add 1 tsp of yeast too because it gives it a slightly yeasty flavor…new subscriber here loving your channel ❤

[@MyFavoriteFWord]

Thank you for subscribing🤗 Let me know how it turns out with yeast

[@DutchGeographic]

Mine are baking in the oven rightnow 😂

[@MyFavoriteFWord]

👌

[@tylerdinetz8729]

Are these bagels supposed to be the size of normal bagels? I followed the directions exactly, and mine are relatively small. Especially compared to Thomas bagels.

[@MyFavoriteFWord]

Yes, they are smaller than Thomas bagels, probably 3/4 of the size

[@tylerdinetz8729]

@@MyFavoriteFWord thank you. I just wanted to make sure my measurements and quantities were accurate. I may try using a doughnut pan so I get a consistent shape/size.

[@MyFavoriteFWord]

@@tylerdinetz8729 you're welcome; that's a great idea, curious how they will turn out

[@CrystalFur0w0]

I baked mine longer but the inside looks a little undone? What should I do?

[@MyFavoriteFWord]

That could be your oven temperature. Bake it longer. I noticed that difference when I baked my banana bread in airbnb home oven, I had to bake it way longer than in my oven. Next time you bake them, watch them and do not remove from the oven until they reach the light brown color like mine. You may also have to adjust your oven temperature.

[@Evergreen945]

You can make it without egg as well!

[@cherylfarrell2102]

I make pizza using yogurt. I will try bagels now. How much sugar do I add. Thank you for this recipe.

[@MyFavoriteFWord]

I only add a teaspoon to break the sour flavor. I have never tried to make pizza out of this, it could be interesting

[@cherylfarrell2102]

@@MyFavoriteFWord The recipe I have for is minus the egg. The recipe uses self rising flour and greek yogurt.

[@MyFavoriteFWord]

@@cherylfarrell2102 does it resemble pizza though?

[@cherylfarrell2102]

@@MyFavoriteFWord Nothing resembles pizza made from a pizzeria to me, but if you don't want to pay the price it's very good. You add sauce and cheese like you would do if made with yeast. Soft dough--I just use my fingers to make a ten inch circle. I found recipe online. So far my daughter and her friend like it and my brother. I make it weekly.

[@annielee2172]

Will oat flour work on this recipe? Thanks.

[@MyFavoriteFWord]

It may, it is a very sticky dough so it may be even more complicated with oat flour, but I think it may work

[@annielee2172]

@@MyFavoriteFWord yeah, oat flour is more dense.

[@urban9787]

They look really yummie! Would it be possible to include grams and °C in future descriptions?

[@MyFavoriteFWord]

Yes, no problem, I will try to remember

[@zuriiima936]

can this recipe be done with full-fat greek yogurt?

[@MyFavoriteFWord]

yes, absolutely, I am always trying to find the lowest calorie option without sacrificing the flavor. But if you dont mind the extra calories and less protein per serving, you can use any fat content of yogurt you like🙂👌

[@zuriiima936]

@@MyFavoriteFWord ty 🙂

[@MyFavoriteFWord]

@@zuriiima936 you're welcome

[@johannab1657]

Can I use oat flour ?

[@MyFavoriteFWord]

Yes you can, but you will have to figure out the texture. It will be even more difficult to deal with stickiness

[@sachiscutshirtdesigns6914]

Can I use almond flour instead?

[@MyFavoriteFWord]

I have never tried but I have seen other people make them with almond flour

[@sachiscutshirtdesigns6914]

@@MyFavoriteFWord Thank you for a quick reply! I guess I try it to find out.

[@bluebellbeatnik4945]

i wonder if this could be made with wheat free flour.

[@MyFavoriteFWord]

I have seen recipes with other flours like almond

[@solidsnake9955]

Can i freeze them ?

[@MyFavoriteFWord]

yes you can

[@user-yj8pr2jb4n]

4:22 how much brown sugar

[@MyFavoriteFWord]

1 tsp or less

[@kierjo1]

How much brown sugar did you add??

[@MyFavoriteFWord]

1 teaspoon

[@kierjo1]

@@MyFavoriteFWord Thank you!!! So much for getting back. As I’m not thrilled with the tart flavor myself. Again TY 😊

[@MyFavoriteFWord]

@@kierjo1 you're welcome :)

[@judysbakeryandtestkitchen1654]

this is a variation of the very famous 2 ingredient, Weight Watchers bagel- Self rising, flour, and yogurt

[@MyFavoriteFWord]

that is right👌

[@milychka2008]

Can we use a gluten free flour?

[@MyFavoriteFWord]

I am sure you can

[@milychka2008]

@@MyFavoriteFWord thank you bunch - I’m making you low calorie recipes- and enjoying it a lot xoxo

[@MyFavoriteFWord]

@@milychka2008 I am happy to know you like them:)

[@MyFavoriteFWord]

@@milychka2008 I am happy to know that you like them:)

[@TheAsmrAddict888]

Greek yogurt plus self rising flour cuts down the steps

[@MyFavoriteFWord]

👌

[@ninajeanette2]

Why egg in the mix as you can easily just do Greek yogurt and flour

[@MyFavoriteFWord]

extra protein?

[@6669sara]

I tryed to make these tonight an it kept falling apart

[@MyFavoriteFWord]

the dough is very soft and sticky, but they come together. If it is hard for you to handle the dough keep on adding flour while you knead until it is easier to handle them (about 1 - 2 oz of flour - do not add more than that or they will become tough). Let me know if it helped

[@ginadaley5414]

Boil bagels before you bake they will fluff up more

[@MyFavoriteFWord]

did you try it with these yogurt bagels?

[@elenap6284]

I tried doing this and the bagel didn’t keep its shape -together. It got very sticky and hard to handle so I threw that one away.

[@kevintaylor6015]

The volume is too low.

[@coldplayer81]

I think this is probably the worst recipe, I have ever tried on KZbin. Threw it away immediately. How could you possibly call this dough? What a waste of ingredients …