Can we mix millets and make multigrain? Why to soak and sundry millets to make flour? || Dr Khadar

**COPYRIGHTS RESERVED**
Can we mix all millets and use? Like multi grain? & Why to soak and sun dry millets before making flour? by Dr Khadar (In person interview by Dr Khadar Lifestyle group)
Can we use Multigrain?
1. Which millet cleans(detoxify) which body part (organ)?
2. When we mix millets why the cleaning system does not take place properly?
3. Why multigrain or mixed grain concept came? Is this useful? Is it a scientific reason behind it?
4. Why to change grains every day or two days and repeat the cycle?
Why to soak and sundry millets for making flour?
1. Do we need to soak the flour again and rest it while making roti or chapati? If so what is the time we need to maintain?
2. What happens to fiber when we soak properly? How does it helpful for us?
3. If we do not soak properly what are the problems arise in our body?
4. Which flour is better for making sweets and snacks made out of frying in oils?
5. What is the previous generation method of making flour?
6. Does it give taste and have a scientific reason?
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Thank you for watching and gaining information

[@darshnakothari2405]

Kodo cleanses bone marrow Brown top cleanses digestive tract Foxtail cleanses lungs and nerves Barnyard cleanses soft parts in body Little millet cleanses reproductive organs

[@gargrachna000]

Nice

[@padmajag8380]

Thanks sir for clarification

[@sunitadhiman4413]

Thanks Dr g,for this great information 🙏🙏

[@nickbell6311]

Nice and wonderful, informative video

[@mridugarg7957]

I suppose then that it applies to other multi-grain flours also

[@vivek12vicky]

I start my morning with 4-5 different types of fruits then after 1 hour, I have millet in Ambali form (thrice in the day as prescribed in the protocol) with other cooked vegetables of pulses. I am preparing my Ambali as per the instructions in a clay pot. But, it is causing me headaches and gastric issues. Am I doing something wrong?

[@chathere6843]

I guess ambali sir it is due to its cold nature.

[@shanu2009]

Soak it for 6-8 Hours and make Ambali.

[@sunithalakshman9311]

Fruits and ambali cause bloating if you have it within a short span of time...

[@narayanbhattachraya276]

Which millet is better for arthritis

[@astheticstocalmyoursoul3721]

How much to dry it?

[@SINGH-lx2rt]

Disagree. Mixing dals, grains, millets, spices, dryfruits , fruits, veggies is good.

[@seemaarora5780]

Sir please talk on pulmonary hypertension and sle.what protocol should follow

[@DrKhadarLifestyle]

Please join facebook group given below and get the protocol: facebook.com/groups/drkhadarlifestyle

[@sapnawadibhasme1857]

Thanks sir this information ur great god bless you and ur family Can we mix citrus fruits like lemon 🍋 tamater,termaric in our meal this question only because I heard that don’t mix this alkaline in meals because it’s disturbing in oue acidic digestion process 🙏🏻please guide

[@globalinvestor6120]

Where you want to mix

[@chathere6843]

Ma'am lemon it's always better add at the last.

[@showkatkhan8461]

is it good to eat sprouted millet flour? thank you.

[@pn3893]

Thanks Dr.Khader Sir! Your work is very important for the world.

[@investneur8232]

i thought soaking is to remoe phytic acid ..millets dont have phytic acids like badam ?

[@aanchal813]

Hello. Can we take qunioa in breakfast and one type of millet in lunch and dinner and continue with millte cycle. Someone who's allergic to gluten and has IBS. as there's no other source available for breakfast. Please answer

[@entertainment-9]

Dr khadar u r doing a gr8 job no doubt but some people on youtube or social sites confusing people like wrong informations about how to cook milletts & all pls kind attaention or release some video regarding millets pls pls pls .......thank u

[@preetideshmukh9640]

Millets are to be soaked 6 hours and same water is to be used for cooking as it contains micronutrients. But how about soaking and then drying it for making flour? The flour will lose all micronutrients since we are throwing the water. will the flour contain same nutrients as the raw ones?

[@eshasharan8332]

Thanks a lot, it was helpful. I have one question though. What about Jowar / sorghum. Do we have to soak them before making their flour?

[@DrKhadarLifestyle]

Yes

[@vigneshwarrajc6629]

Sir , is it required to sprout them ? Will there be any additional benefits like breaking down phytic acid which inhibits our body from absorbing the nutrients. Do you recommend dry roasting the grains to remove this phtic acid.

[@rajasekhargoudkuruba5781]

Millets is very useful for health I used science one year daily once it is so bettter

[@klbehl5077]

If we make floor without sokeing. We keep over night before making roti. What u say about this

[@pushpab1336]

I do it directly without soaking again before making.

[@suujayarohitkanchan9420]

Can we eat one type of millet per day or per meal. Thank you.

[@khushaldutta9991]

Excellent information 🙏. Thanks Doctor Kahadar.

[@shobhan1153]

Should we sun dry the millets or should we dry it in the shade? Pls reply me In 1 of your video Dr. Khader said that we need to dry the millets in the shade Which one is better?

[@DrKhadarLifestyle]

You can follow any one of the method

[@srikanthkandalam4051]

Soak and sundry during summers and during rainy seasons soak and dry under shade by keeping fan.. soaking time 8 hrs that you donot forget

[@yashvinderpalsingh2846]

What is the self life of Siri Dhanya Millets, I have Millets that are one years old but still in good condition. Can we use them for our cooking purpose. Plz reply

[@DrKhadarLifestyle]

Shelf life of SIRIDHANYA is 2 to 3 months after processing. If it is bitter in taste, dont use it

[@DurgaDevi-ly8xr]

Can thyroid patients take sir...which millet can we take for thyroid

[@מלכהוינוקור]

The same question in here. Hopefully we will get an answer. MANY THANKS!

[@kaushikkr4602]

Sir can we soak the whole grain for 8 hours then sun dry it and store it so that we can soak the whole grains only for 30 mins before cooking it ... Iam asking this because this will save lot of time⌛sir. And even if we forget to soak the millets in the night we can still use millets in the morning by soaking it only for 30 mins . Right sir?

[@vidyasagarkumar2650]

What are the ingredients for making millets

[@rohg4147]

I mixed all the millet flour and can't make roti

[@nisham.762]

How much quantity of milletes is enough for a one time diet?

[@srikanthkandalam4051]

Start with 200gm per person.. to start with. Based on your appetite increase or decrease next time

[@Prashant-162]

Only 1 fist . Means 100gm

[@AkshChaturvedi-i8i]

Can i make a Channa flour / Besan in millit flour.

[@padminijairam6001]

When I soak millets for longer time it ferments andbad smell comes. Can I soak itand keep it in the fridge for 6 hours over night

[@saurabhkesharwani6143]

This information is new to me! 👍🏼 I have following questions and clarifications, please answer: 1) The millet flour which I buy from market, after making the dough, it should be kept for 6-8 hours before using. Is this correct? 2) If buying raw millets, it should be soaked for 6-8 hours then sun-dried and can be stored for 2-3 months. Is this correct? 3) now while using this sun-dried millet, after refining in a mixer and making a dough, will it require again to be kept aside for sometime or can it be used instantly?

[@rahulvlog174]

Point 2 is correct.

[@saurabhkesharwani6143]

@@rahulvlog174 ok! Thank you! 🙂 👍🏼 Please tell about point 3 as well, if you know!

[@ArchanaSingh-jp7eg]

Point 3 soak the batter for 10 mins n use

[@saurabhkesharwani6143]

@@ArchanaSingh-jp7eg Okay! 👍🏼 Thank you for replying! ☺️

[@ankitBhartiya2]

Can you please make a practical video on how to first soak for 6 hours then sun dry and then make flour of millet and also Sir Said before making chapati from the flour you have to soak the floor again for 30-45 minutes. Most of the people are ok on how to make millet rice because we just need to soak and then boil that soaked water and then pour the millet and make gently But most of the people are confused on the ideal way of making millet flour and make chapati further.

[@astheticstocalmyoursoul3721]

Same dbt

[@astheticstocalmyoursoul3721]

How to soak the floor also for 45 mins before making chapathi.

[@arnavsingh8840]

What are all the millets mentioned here

[@ramyadav1552]

On behalf of ur name,why MILLET HOUSE company is selling mixed millet powder?

[@gowtham7739]

How long to soak to make flour?

[@riya9069]

How many hours to sun dry to make flour?

[@globalinvestor6120]

4-5 hours

[@nitishsinhmar4844]

Can we add milk into the Millet ? Millet are in the semiya form. Please guide me.

[@DrKhadarLifestyle]

You can add any plant based milks

[@tkhankhan9795]

Greetings to you Dr. Can we also eat chicken fish goat.with the millet

[@vinithasalian1152]

I am staying at flat i just want to ask if I soak foxtail or any other millet for 6 to 8 hrs at home to make flour for chapati then how should I dry them because it is difficult to sundry in city and there is no place to sundry them or in rainy season it impossible to dry them.pls suggest

[@DrKhadarLifestyle]

You can dry under fan too

[@amithathakur363]

What is the minimum quantity required for cleansing once. I am able to eat only 10g of dry millet cooked. Is it enough?

[@DrKhadarLifestyle]

2 fistful of dry millets per meal

[@vinithasalian1152]

we should eat same 1type of millets 3 times a day or once in a day is ok like for breakfast only and then rice or wheat chapati at lunch. Because Fibre will be more .pls guide

[@vinithasalian1152]

Pls reply

[@vinithasalian1152]

Pls response mam.iam confused so I am asking u

[@DrKhadarLifestyle]

You will not get benefits. You have to take same millet for complete day.

[@nationwide1261]

Which millets to take in cancer breast cancer that are spread in the bones

[@DrKhadarLifestyle]

Please follow Bone cancer protocol from the below link bit.ly/DrKhadarLifestyleProtocols Updated Protocols google drive link

[@christine1962ful]

Can someon post what each millet was good for please? I struggled to catch them due to Dr Khuhar's strong accent. Much appreciated!

[@vinnettepope8255]

Thank you for sharing this 🙏 wonderful tutorial on how to prepare aeat Millets ❤❤😂 👏 👏 👏 👏 👏

[@Neema182]

Which type of Sorghum is good? Red, black, white?

[@yogg.5373]

Thanks for your valuable video 🙏

[@vampirekhan808]

Can we have millets in any form.. Like flour flakes for benefits???

[@DrKhadarLifestyle]

Yes, you can

[@shivshankartale6478]

How should I get appointment of khadar sir please give any contacts

[@DrKhadarLifestyle]

Please join below facebook group to get those updates, It will be announced time to time facebook.com/groups/drkhadarlifestyle

[@aneespm1808]

Sir can we mix millet flour with soya flour or cornflour

[@DrKhadarLifestyle]

No

[@RanjithKumar-fs9gn]

Sir, soaked and dried flour will spoiled soon? how long can we kept.

[@DrKhadarLifestyle]

No it will not spoil, we can use it for 2 to 3 months

[@investneur8232]

Nice but how can one eat same millet 6 times at a stretch in two days ...it is not sustainable right ? how improvise this plz ?

[@lilladva8322]

Dr Katharine my body is burning at knight I can’t sleep

[@TheGvk]

Explained nice sir

[@sumannayyar6899]

Can we mix ragi jwar bajra barley oats and kangni atta and eat daily

[@divyaanand3382]

Sir, today there are several millet dosa -mix products available of various millets in combination with urad dal flour. The millet flour in these packets may not be obtained from soaked and dried millets. So can i soak this dosa mix flour overnight and then make dosas the next morning? Is this a good idea?

[@globalinvestor6120]

No

[@huntinggamers4833]

Can we directly flour the millets and than than soak to make roti whenever we need

[@DrKhadarLifestyle]

Yes, you can

[@huntinggamers4833]

@@DrKhadarLifestyle Thank you sir

[@dilipk5384]

Thanks You A Lot, Dilip, Mumbai city.

[@tenzinwangmo100]

Sir,is it necessary to roast the millets,if yes what is the reason

[@shantimoykarak6962]

Good. Sir....

[@bhanu.officiall]

Multigrain mix karke khane se kuch to khaega...ase to alag se kuch bhi khate hain log

[@ituranisaha7225]

Can we mix whole millet with rice and have it. I mix foxtail with rice and have it with food.

[@KG-np1xt]

excellent info sir

[@thanislausm4288]

DR. KHADER LOOK AT THE ANIMALS, BIRDS AND LIVING BEINGS, IN THE VAST FOREST. THEY EAT ALL VARIETIES OF FOODS WHICH ARE AVAILABLE. THEY ARE.NOT CHOOSY. THEYCANNOT BE.. THEY EAT VARIETIES OF ALL FOODS THEY CAN EAT. THEY ARE HEALTHY AND LIVE WITHOUT ANY MEDICIN THROUGH OUT THEIR WHOLE LIFE. . VARIETY IS THE HEALTHY ORDER OF THE NATURE.

[@sathya_Saravanan]

Thank u for this video sir.. i have a doubt too... please clarify it sir.. For make millet flour, if we soak it it loses its fibre content.. then what is the use of the flour.. And one more thing is if we grind the millet the fibre particle will b broken itself.. then why we soak it.. bcoz the purpose of soaking is to break the fibre means.. (I used millets past 4 four years.. i never soak it.. after seeing ur videos nowadays i used to soak.. )

[@DrKhadarLifestyle]

If you grind peanut, does the properties of peanut lost? Each particle is having same properties nothing is broken here. Soaking is to absorb water so that it digests easily but does not break anything. Please try to think...

[@sathya_Saravanan]

@@DrKhadarLifestyle first of all thank u for ur reply sir.. I saw one of ur video, u only told that if we soak millets, the minerals present in the millets are left in the water. So we should use the same soaked water for preparing foods.. thats y i raised this question sir

[@DrKhadarLifestyle]

@@sathya_Saravanan You can use that soaked water for making sambar or any other cookings. So that we will not lose.

[@sathya_Saravanan]

@@DrKhadarLifestyle thank u sir😊❤

[@divyaanand3382]

Mam while joining the whatsapp group using the link provided below, it says the link has been reset, so i can not join. Please do the needful, so that i can join the group.

[@tbhaskarreddy]

Good for health....

[@tessyalex6495]

Do a 6 month old baby need cleansing of lever, kidney etc ...

[@kaurrajender2787]

Thanks dr saab

[@amruthaanu1427]

little millet means which one

[@anurana150]

Sama ke chawal

[@nayeemsharief4791]

How many quantaty of millets we have to take at time. And also how many per day we have to take. Pls let me know

[@sudheerreddy193]

Can healthy people eat mixed millets?

[@DrKhadarLifestyle]

No, Watch the video completely

[@tkhankhan9795]

I live in Berlin Germany. Here only polished millet is available. It is very hard to get unpolished millet on Amazon. Is it alright to use this polished millet to bring down my sugar count. I have diabetes.

[@tkhankhan9795]

Thanks Dr Kader

[@sharmismilletkitchen4151]

nice information.

[@shivangigupta6684]

Buckwheat and rajgira ko bhi soak kerna chahiye kya..?

[@gynanvirajesh8773]

Very nice tips .. I am suffering from RA how should I consume this ?? Can I just make porridge and have for breakfast??

[@tkhankhan9795]

Can we also eat egg

[@usharani-qg3mv]

Very good channel

[@puttavenugopalp1115]

Can I eat foxtail millet with curry and curd rice at a time

[@muthusubramanianv428]

Excellent and useful insights given Sir. Thanks team.

[@pikap12345]

How long should we have to soak an unpolished millets after purchasing it ..and then use it ??? A reply would be helpful.

[@srikanthkandalam4051]

6-8 hrs soaking time

[@shivangigupta6684]

Buckwheat aur rajgira ko bhi soak kerke banana chahiye??

[@Haseeb00786]

Dear Sir...We have Manaa brand for Millets...can I purchase.....please reply ...

[@DrKhadarLifestyle]

Manna brand millets are polished

[@Haseeb00786]

Sir...Thanks for the reply....please suggest which brands to purchase for 5 millets

[@vijayalakshmipappu6899]

Thank you so much for u r valuable information

[@kannanlucky2694]

Can we mix jowar,ragi and pearl millets together

[@MohanKumar-el6zo]

Any side effects from millets consuming daily.

[@DrKhadarLifestyle]

Not at all

[@MohanKumar-el6zo]

@@DrKhadarLifestyle thank you sir.

[@shilpak780]

How long cn v store the soaked and dried millets

[@akshayjouhary3897]

Good sir

[@tillybinkieking7258]

Thank you. Very interesting. I am still learning... now to put into practice!

[@tenzinwangmo100]

Sir,is it necessary to roast the millets before soaking ,if yes Tharen what is the reason.regards

[@DrKhadarLifestyle]

No, not necessary

[@geetatandon5904]

Hum 65years he. Only one daughter. Widow. I want to buy your farm house things, or suggest me please ji, from delhi

[@DrKhadarLifestyle]

In Mysore Contact Aarogya Hani Shop 9342100902

[@harrinibajaj5583]

Thanks for the clarity , I am grateful to have your knowledge 🙏

[@darshankaurv4503]

sir which millet is good for chronic asthma and how to use it please reply

[@poornimarai6130]

❤🎉Dr Khadar thank you for your advise🌺

[@VamsiKrishna-du2qj]

Good info sir

[@plantdoctorkaveri]

What about traditional households wherein ragi and rice are mixed and balls or gruel is made. Pearl millet roti and rice is had in North karnataka. Some research paper or any scientific study needed to validate such unscientific claims.

[@pushpab1336]

I soak abt 500 gms to 1 kg of each millet for 8 hours dry them and keep in the box. So that as and when I want to use the millet to make ambali or rice I can do it instantly. I that case is it ok? If not have I soak it again before I start making the rice or ambali. I am doing the above method just to save time. Pl clarify whether I am right?