Can You Reset Your Circadian Rhythm?

[@odd.]

video starts at 1:55

[@stryk3r]

women

[@namedrop721]

I love people like you. Fucking hate that people don’t get to the point before halfway through the algorithm padding.

[@pietwitten640]

@@namedrop721 Can a content creator explain the how and what before saying exactly what's in the title? I felt like every second of this 4 minutes video was interesting.

[@Parmisan]

Thank you

[@GingeryGinger]

@@pietwitten640 same. That guys just a douche.

[@drblitz3092]

My goal was to sleep at 11pm and wake up at 7. I was sleeping at 2-3am and waking up around 11 am for a year. This is what worked for me. The first week is tough. -go to sleep when your actually tired and you know will fall asleep within 20 minutes -wake 30 minutes earlier each day until you wake up at your desired time. Eventually you will feel tired at your desired sleep time .

[@beckyg9831]

I'm trying to reset my schedule, and am on week 3...still super tired during the day, not quite adjusted yet. Like you, I was going to bed between 2-3am, and waking between 10-11am, for years! It is not easy to switch, but it must be done.

[@KingDavid071]

If you do the right things throughout the day, you dont need to be up for 3 am to feel tired man. You stay up so late not being 'tired' because of the frickin blue light of your phone and stuff. Use less tech thruout the day, and do more physical and mental exericise and you will feel ready for bed at 10. If not, its the matter of discipline. I sleep 9 hours. 8:30 pm to 5:30 am.

[@NhanTran-gh9dk]

@@beckyg9831hi becky, does you reset your circadian rhythm yet ? Im always fail at week 3, how long did you fix it ?

[@beckyg9831]

@@NhanTran-gh9dk still not successful! I work at home, choose my own schedule, and usually work late at night (it's 10:30pm now and I'm still working). So, I wish I could say I'm a morning person now, but not yet!

[@NhanTran-gh9dk]

@@beckyg9831 i suffer from my old night job, and now when i have a new job at day, i very tired, but good luck to us, i think i must try harder

[@ez_krk]

Just wanted to tell that the narrator is awesome, I hope she has a channel on her own : incredible captivating voice tone !

[@kiml9317]

Summary: Consistent sleep schedule, sunlight exposure, sleep aid, change meal times, exercise in the morning.

[@Megidramon]

I literally have a reversed circadian rhythm. I start falling asleep at sunrise and wake up in the mid-to-late afternoon. It seems like this has been my homeostasis since childhood because, as a child, I could never fall asleep before 3 a.m., and I would sleep through the school day. Now, as a working adult, it feels the most natural to me, because I feel actually rested, when compared to attempting to sleep through the night.

[@fuzzylogics139]

I’m much the same and feel best when I can stick to my own sleep schedule. It also started in childhood for me. It was hard going through school and later taking my own child to school on time. Had so many battles trying to change my body clock, it can litterally be crazy-making. Eventually I was diagnosed with DSPD and the neurologist said: it’s probably best if you ride out these last few years of having to force yourself to get up early (my child was still too young to go to school on her own etc) But as soon as you can just find ways to adapt your life/ work hours to what your body dictates. It was such a relief to find a MD who understood “just go to bed early, no blue lights” does not work for some of us. It is actually hardwired in my brain. But when circumstances change, like not being able to find a new job at my best hours, it’s still a struggle.

[@subashamin]

@@fuzzylogics139f to

[@shivamkumar-yp3kq]

​@@fuzzylogics139 same for me bro my carcadian has the same morning sleep and night awake

[@fuzzylogics139]

@@shivamkumar-yp3kq I guess some of us are like.. Owl-people or something 🦉Hoo-hoo to you bro

[@coltoncardinal313]

Same, but for me it’s been since I had a brain injury.

[@jenifergreenwell450]

I noticed that my circadian rhythm gets out of whack when I take long naps (over 1 hour). So, now, if I nap I limit it to no more than 20 minutes.

[@SleepIsTheFoundation]

That's a great idea! We strongly recommend limiting naps to no more than 20 or 30 minutes

[@Forotosh]

I genuinely don't think I have a circadian rhythm

[@Benisonbaghel]

😂😂😂

[@KingDavid071]

Its genuinely not something you can not have

[@BlipBlopFlipFlop]

​@@KingDavid071yeah uh... it was a hyperbole.

[@jiminyougotnojams4087]

😂

[@Dtp2296]

​@dvidhun1138 actually it is and some people have disorder and problems with the part of the brain that controls it. Including me who had a brain hemhorhage/ stroke

[@clickbaitpolice9792]

I think I also need to learn to stop thinking when I’m laying in bed. And actually just relax

[@Butterfly-1028]

You can try acupressure points and or breathing techniques. To me it helped to fall asleep faster... ( I just didn't manage to break the cycle yet of going to sleep at 4-7 am !!! )

[@kevvin4271]

@@Butterfly-1028how do I fix this?? I’m legit in bed by 6-7am and wake up 2-4pm and I’ve gone 48 hours without sleep trying to reset my sleep but nothing works

[@IrukaShinkai]

I've been watching CUT videos for 4 hours and its 3 AM, tried figuring out how to fix my scheduele and Faith pops up lmfaoo

[@lisahayes4064]

mine are messed up from chronic illness and a horrible bed

[@dbeenag6672]

My circadian rhythm all screwed up!!!😆….. every since covid hit

[@ninainezaca159]

Faxx

[@SLAYYWOFJE]

Same here 😭

[@stoicdailyenglish]

I feel mine messed up after I got covid as well

[@sasquatchman0012]

I fear I may have damaged my circadian rhythm beyond repair. It also doesn't help that I have a pretty unhealthy lifestyle. I need to make some big changes.

[@anooobspov]

you can make it king, dont give up

[@jaysmitty6158]

I'm falling asleep @ 7-8pm then wack @ 1-2am. I need it to be more like 11pm-5am. Still trying to level out from night shift weeks ago

[@valeriewestgate8704]

See here! and I have been retired from night shift work now for past 11 years

[@bbrrrrrrr]

Me watching this at 6am after regularly comming home from chillingzz😮

[@WizardPI]

The body woke before the alarm! CIRCADIA STANDS!

[@AmanRanoo]

In afternoon after lunch when I try to take nap for 20 min but it extends upto 2 hours it screws my circadian rhythm

[@SleepIsTheFoundation]

You gotta be careful with naps! Check this video out for the reason why: kzbin.info/www/bejne/Y3nXq4qorNp7mas

[@THE_RAAID]

I usually sleep at 11 PM and wake up between 4 and 6 AM Then after i do the work that requires quite and cozy conditions i take a nap at 12 But honestly i don't put spifcic time for my naps and I eat a lot of sugar at night sometimes so i think I affected on my circadian rhythm by doing this Iam writing this comment at 1am and iam worried about the consequences of my sleeping i will make sure to make my sleep better Thanks for this helpful video and Sweet dreams :D

[@troy1993]

My job doesn't allow me to have a circadian rhythm. Guess I'll just die early.

[@tracysmith245]

same

[@sotirsemini5544]

Welcome in the club

[@User37717]

No job is worth an early death

[@CastleOfAvalon]

Just take sleeping pills at 6pm, go to sleep, wake up early in the morning, and repeat it a few times. That should help. It helped me. Numerous times. Cause my rhythm got changed a lot of times during vacation. So I needed to change it back during school.

[@Tom-pn8kg]

I am trying to change my sleep schedule and I notice I wake up every 3 hours in the night. Can I do something about this?

[@drblitz3092]

Same. Exact same. Sometime I can’t even fall back asleep and stay awake for a few hours then sleep a few hours.

[@Butterfly-1028]

You can try acupressure points and or relaxing breathing techniques...

[@goosealmighty6944]

This kinda annoys me lol the first step to fix my sleep is keeping a regular sleeping pattern 🤣🤣🤦‍♂️ howwww, thars more a step on how not to fuck it up not fix it, 2 months now I've been trying to sort this shit out, 5 days out of this month I've stayed awake like 30 hours si i could sleep at night and wake up in a morning yet again yesterday and the day before stayed awake went to bed at 1am woke up at 4 wide awake grrrrrr 🤦‍♂️🤦‍♂️ someone hit me over the head i just want to sleep

[@Butterfly-1028]

You can try acupressure points ( or breathing techniques)..., It doesn't fix the circadian rhythm but it helps with falling asleep faster...

[@Gravyy06]

Pineal gland releases the sleep inducing hormone

[@Butterfly-1028]

So how to use That to fix a reverse circadian rhythm ??

[@neelkrishnadas4108]

She is just damn beautiful 😍❤️

[@FanTazTiCxD]

0:08 "If you've ever travelled across timezones" ... *OR IF YOU HAVE EVER HAD A WEEKEND OFF FROM SCHOOL/WORK?* LOL this is me watching on a Sunday, because I have to wake up at 7:30 AM tomorrow, Monday morning. I planned to wake up at 9 AM today, but my body refused to wake up even at 9 AM because I have postponed my bedtimes SO much during this weekend, that, I just had my breakfast at 11 AM. This is an every-weekend-struggle for me. I HATE going to bed early and waking up early, so the moment I don't have to, I mess the whole thing up, and makes everything worse for myself as soon as Monday hits again...

[@Sam-y6o2i]

I wake up every night around 4-5am, regardless of how tired I am. I sleep at 12 almost every night and usually don't have trouble going to sleep, but for the past 2 months i've been waking up at these early times. It typically takes me an hour or so to get back to sleep but when i cant go back to sleep i have a hard time functioning. Ive tried melatonin but it doesn't help me stay asleep. Does anyone have any advice please?

[@Sanjayram2_1_5]

Samee But I am not taking any supplements but I am sleeping in the afternoon after my lunch for straight up 2-3 hours 😢

[@asifshahbaz-n8g]

great video with good smile

[@amandabeaty1492]

This didn't answer my question. I have delayed sleep phase. My biological clock is delayed. Going to he'd at 23:00 every night and walking up at 7 doesn't do anything because the hormones that should be released aren't getting released. So how do we fix that?

[@VodShod]

Why do you not have dark mode on your website? I was looking for how to sleep and I was blinded by your website with no way to read it.

[@thesuraj.29]

7:48 the time in the watch in same as the time when i am watching this video lol

[@asran6941]

Me feeling active in the evening and sleepy the whole day and morning that's a lazy circadian rhythm !

[@Vorticough]

i keep waking up when 12 am starts

[@filukkasophiaskoue2096]

mine has always been upside down. I live at night

[@MiRGMd]

How long would this take in average?

[@alexanderprassolov672]

Why to workout 1 or2 hours before bed time?

[@RepentfollowJesus]

Burns stress hormones, makes you tired so you can relax

[@nikkithaller3006]

I'm so sad I've never crossed time zones. But interesting video!

[@mrjagaimo4265]

I haven’t sleep in 3 days

[@firstlast159]

Having meds anywhere but last on the list is stupid.

[@krisragu4685]

I fell asleep on hearing her voice😅

[@Michaelydian]

thoinks

[@BastiPROTON]

Clickbait

[@asifjaved5221]

Pretty girl

[@IPickUpSticks]

I literally went from sleeping till 5am to sleeping till 6pm every day