How to Reset Your Circadian Rhythms to 10X Your Sleep (Chinese Body Clock)

Рет қаралды 7,069

Dr. Josh Axe

Күн бұрын

Пікірлер: 28

@Ms.Zen1920 Ай бұрын

Sleep is a fundamental part of our well-being and health. Thank you, Dr.Axe! 😊

@dlgrilli Ай бұрын

This is exactly how I shop. Azure and Costco. I do run into our high-quality local grocery store for organic produce and that’s about all I buy there. Thanks for showing the buckets, I need to get some more so it’s going on my Azure order.

@Luckygirlme111 Ай бұрын

getting up when the sun rises and going to bed when it's sets is impossible if you live in Sweden unless you're unemployed

@rkirk2393 Ай бұрын

Right! By late fall, where I live, it will get dark before 5 pm, or thereabout, and the sun won't be up until around 8 am! 😂

@esther.f.g Ай бұрын

The point about deep sleep and REM sleep is very interesting

@vikingstorm32 Ай бұрын

This is spot on.

@TSmith-e5e Ай бұрын

Great tips Dr. axe!❤

@qui_etes_vous Ай бұрын

Oh yay I'm going to do this one! Hahaha, Thanks for this new idea, I'll take any ideas in, I"m so desperate to heal. So I will see about resetting it. Maybe that'll do the trick.

@KhoẻvàĐẹp.2K Ай бұрын

wonder ful!

@gerilamb2714 Ай бұрын

Great info!

@cyberprimate Ай бұрын

"We should be going to sleep when the sun is setting, we should be getting up when the sun is rising" I'm not even sure our far African ancestors who lived near the equator line did that. That would mean 12 hours of sleep for them and very short waking days. And for us it means extremely different sleep patterns depending on the season and how close we live from the North pole.

@kodiak64 Ай бұрын

Darwinist tripe.

@qui_etes_vous Ай бұрын

Oh this is a clip of the other video, hahaha. I thought this was an extention to that convo!

@roseg1333 Ай бұрын

I have had this problem since 2019/2020 I have never had a sleep problem in my life before 😳

@lauraquigley6403 Ай бұрын

I wish you would address how important HRT is for premenopausal & menopausal women. HRT after one month changed my dolphin insomnia I have had for 5 yrs. I literally have had 3 hrs sleep for most nights u til recently. Women have to know that the old research wasn’t correct & we need HRT for sleep & so many other benefits 🙏🙏🙏Blessing’s

@tanyawieczorek6603 Ай бұрын

Dolphin insomnia??

@DevotedLady53 Ай бұрын

DARE TO STEP OUT ❤♥️♥️😊

@juliealvarez3302 Ай бұрын

You didn't mention what time to have dinner. Is it between 5 and 7, or 7and9?????

@cbak1819 6 күн бұрын

5-7

@rxanmurray Ай бұрын

Thank you because I’m not going to bed till early in the morning 😢

@roseg1333 Ай бұрын

Me too!

@tanyawieczorek6603 Ай бұрын

Me too. I hate being on this schedule but I've been like this since I was a kid.. I can't get my errands done .. I think I have Delayed Sleep Phase Syndrome..