Can You Stop Your Bipolar Medication? - Maybe Here’s How

[@monsteri4]

Anyone struggling with bipolar disorder, I want you to know just how fucking strong you are. You’ve got this.

[@DrTraceyMarks]

🙂

[@bellacanzano1353]

🥺 thank you

[@goddessblu3570]

Thank you, needed this today.

[@thepearlswirl]

Thank you 🥺

[@entertainmenthub719]

😭😭

[@jims9168]

I was on a locked ward for a month in my senior year in college. I would stay up for days doing stupid stuff like straightening bent nails. I was trying to invent a ray gun and a machine to recycle beer. I talked all the time to everyone. They put me on many meds. I guess I have bipolar 1. I was on meds for 7 years and then slowly got off them with the guidance of my psychiatrist. That's over 40 years ago. In that time, I've been stable, earned my M.A. in biology, got married, raised a family, taught school until I retired with pension, ran marathons (after losing the 100 pounds from my meds), and did extensive travel. I've worked hard at staying sane--writing a gratitude list, regular exercise, regular meals, volunteer work, rigid sleep schedule, meaningful hobbies, self-help meetings, practicing cognitive therapy. But, people just brush off all this saying--well it just is not possible. They think I am making all this up.

[@sc7836]

Thank you for sharing this. I like to believe I will not be under the thumb of big pharma the rest of my life. I believe my episodes were triggerred by being poisoned with herbicide.

[@HeatherReneeMadden]

That's amazing!! Thanks for sharing!! I was off meds for two years and was stable and felt great, but then I started getting insomnia and ended up manic because I just couldn't sleep. And it only happened when I was home with my now ex-husband. He was abusive and controlling and stressed me out to no end. It happened over and over again. I would go manic, so he'd send me to stay with my parents and I'd get better and then they'd send me home and I'd go downhill again. But anyway, now that I'm divorcing him, I'd like to try to wean off of my meds again, since I believe that he was the reason I developed bipolar.

[@naezha3254]

Wow that’s great! I pray I am able to go off my meds one day

[@nessanouj]

Thank you so much for sharing your experience. I was recently diagnosed with BD and I don’t wish to go on medication, I want to try and tackle this on my own through identifying triggers and setting up a structured routine. I’m starting to do all the things you listed off. It is hard because I don’t have the support from my family, friends, and doctors. I feel like I’m getting to stability but it’s a slow and trying process. But this gives me the hope I need to keep trying. Thank you again.

[@morgan_1019]

Great share, thanks for giving me hope to taper off my meds when I'm ready.

[@KarlaHafdahl]

I stopped my bipolar medication in 2005. I have never gone back to it and I survived. I still have cycles of up and down, but I try to curb them. I have few responsibilites, eat pretty good, drink lots of water, and do not do drugs or alcohol. I have a deep faith in God and have lots of contacts on social media, though no friends really. I seem to be able to function all right, but I have no social life, and my family does not support me the way other families support each other. I have had former years of constant medication and therapy, but I quit that and do not partake in it anymore. It's hard on some days, with lots of crying and wishes to be better, but I know I will never recover fully. It is what it is. I am a writer and am finishing a 5 book series, and have published one book. I have a regular routine every day and try to go to bed early and rise early. Works sometimes. I am 69.

[@ashleshrao1682]

Good job...believe in yourself

[@mariaray7614]

Amazing but we're you bipolar 1 or 2

[@DarkCloudNC]

God doesn’t exist and I’m not able to afford my medication so I have to use drugs and alcohol to cope

[@nb-jn7lh]

@@DarkCloudNC please don't do that dear be strong God does exist and have faith in Him and belief in yourself I am sure u will pull out of this I know it will be a struggle since I face the same thing but please have faith and don't depend on alcohol which is actually making the whole situation worse.I will pray for you.

[@Jo-annSamurai3069]

That’s AMAZING! I write also but haven’t gone as far as publishing a book! I think every little bit of progress is cause for celebration. BPD is a debilitating condition at times. And can be very lonely. Social media support groups are good. Even being included in a discussion, like this page is a good way to connect. I hear what you’re saying about family members. Friends don’t always understand either.

[@ClaudsIRo]

The fact that I have to be in medication for the rest of my life not only for bipolar but also for lupus had been one of the most difficult things to accept.

[@DrTraceyMarks]

I hear you Claudia. I wish I had a solution for that. For what it's worth, there re people who take supplements who down a handful of large pills daily. I tell some of my patients to treat the meds like vitamins that they take for their health. But I realize that doesn't always work because the meds represent a problem and you have to take them vs people who choose to take supplements. 🙁

[@ClaudsIRo]

@@DrTraceyMarks Thank you for being so understanding. While I am grateful to be able to afford medical care and medications, I still find it hard to take yet another pill. Your series is amazing, btw. I refer you to many of my friends who have questjons about psychiatry. Thank you!

[@paulflint6254]

You got that pic, from the orphan film????

[@ClaudsIRo]

@@paulflint6254 I did! It's one of my most favorite films. xx

[@michael-white94]

you're not the only one. don't feel so bad

[@myfugitivecat]

You're the most attentive and informative doctor I've ever seen. It's obvious that you embrace your job and you're good at it. Everyone in the world should be like you ;)

[@DrTraceyMarks]

Thanks a bunch! You're right. I love what I do, and I love empowering people with knowledge.

[@adrianaclark8498]

I support this physician's concerns regarding medication and therapy. As a psychiatric nurse who worked for years in very large city/county jails, I can attest to the severity of these mood changes, especially when stopping medications abruptly. Any desire and attempt to reduce, change, or stop medications should be done under the strict supervision of a psychiatrist. Relapses, especially with firm cases of Bipolar Disorder 1 can be astounding in their effects both on the patient and their significant others, in every aspect of their lives. I can not tell you how many inmates lost their freedom due to mania and depression. There is such a huge legal impact on the patient that it is sad to see, when adherence to medication, (both doctor and patient trying to find the right medication, in the right dose, and so on), becomes a problem. I've seen lengthy sentences for inmates who were not on medication, whether they stopped it on their own, or, were never on it at all. I can't count the instances of sentences that included sometimes short sentences, or court ordered treatment in a psychiatric facility, or, very long sentences, including life in prison. While physicians may not dwell on what is meant by the severity of consequences of mania or depression, I have seen it all. I had and have great compassion for those inmates and their impact on their personal lives and society. I, personally have bipolar type 2, and experience has told me never to try and second guess this mental illness. In youth it is easier to bounce back from some of the sequelae, but, with age, it gets worse and harder and harder. I watch my illness with the vision of a hawk and now, know when I should be seen by the doctor (since COVID, at least a phone call or virtual meeting). I never think I can beat this alone and without medications. I have no side effects from the medications I am on, and, for that, I am grateful. And, because of my medical and neurological training, know that I am always vulnerable to relapse. While things may look fine for a while; weeks, months, or years, eventually it catches up to me. I am, to say the least, experienced with the pay off for not addressing this illness vigorously. I wouldn't try to control it on my own any more than I'd try to treat a heart attack or diabetes. If others are having problems with their medications, get back to the doctor to try and work toward stability with other medications, titration of doses, or, fine tuning the drugs. True, therapy can be helpful, but, would you see a therapist while experiencing a myocardial infarction? I think not. Once fully stable and able to think clearly, then is the time to work with a therapist. I would hate to see anyone, especially those who think 'that won't happen to me' sitting in prison for the rest of their lives. Don't think for a minute that prisoners aren't like you. You would be stunned to see prisoners who, are, in fact, just like you. They never saw it coming and one should remember that. THAT YOU NEVER SAW IT COMING is not a defense. Less than 1% of inmates successfully defend with a plea of insanity. If you go off your medication voluntarily, remember that it was a decision you made on your own while thinking clearly. You could re-think things, but, you may be re-thinking things during a long sentence in prison.

[@Blacksolstice_]

I was on meds from 13 to 23. I stopped and went through withdraws, cycles and transitions for a good 6 months. Then I got pregnant after never getting pregnant from unprotected sex as well as having a period once a year. In the end the meds is what caused the hormonal imbalance and infertility the suspicion circulated around lithium which I was on for 10 years. None of this was confirmed officially but was frequently theorized by doctors and psychiatrists I had seen. After my child was born I remained off medication. I was also I drinker and smoker. I was always told I'd never be able to survive with out medication and my hormones wouldnt regulate. One month after my child was born I had a period. To date 6 years later i remain having periods every month. I remain mad free. I quit smoking. I dont drink. I turned vegan then I turned strictly plantbased. I'm happily married and am into fitness. I found myseld transition into spiritual awakening. I have found peace. I beat every odd I was told my whole life. I am a complete 180. I found peace. I was diagnosed as bipolar 1 & 2 mixed type with psychosis. I was told I wouldnt have children and if i wanted to i would have forgo fertility supplements and may have children and balanced hormones around 30 if all goes well. I do believe some people need meds. I felt with lots of trama growing up and it still effects me. I deal with mania everytime I do pms and have a period. I still deal with symptoms. However, with true honestly with myself and willpower I have managed. I have a very supportive husband. At this point my mania the last 6 years isnt as frequent but when it hits I have to use all my might and then my mania and symptoms sway away. My life used to a train wreck of unstable insanity at its purest. For those who struggle and think they are fucked up and have no hope, I empathize fully. There is hope. There are options. Change is possible. Health is possible in many many ways. Dont give up.

[@mssunshine8024]

It could be pmdd it comes around the time of your period.

[@rachna0367]

ur head feels light now ? I wanna chop my head I have bipolar but untreated I'll start meds soon ..

[@thetawaves12]

Im happy to read that how are you now how do u manage mania?

[@basedcat2349]

@@rachna0367 Oh god no don’t do it

[@RJ-ls7jk]

How are you now?

[@lhoward2850]

I was diagnosed bipolar in 2013 at the age of 23 after a suicide attempt. I was hospitalized in a mental hospital for 9 days and left on multiple meds. Over the next year I never found a treatment that worked. I eventually went into denial about my diagnosis and quit all treatment in 2014. It’s been over 5 years no meds and I’ve RUINED my life!! I have experienced so much loss, lost jobs, lost relationships, lost experience and opportunities. Nobody told me going untreated could make my illness worse. I believe I’m now rapid cycle my mood fluctuates multiple times a day I go from ok and at some times even happy setting goals, wanting to change my life drastically to 30 mins later crying uncontrollably feeling hopeless like I’m ruining everyone’s life around me. I’ve convinced myself I’m the negative denominator in the butterfly effect around me and if I just didn’t exist the world would be perfect. I’m going in as a walk in tomorrow at my local mental health clinic, I pray I find something that works:(

[@DrTraceyMarks]

Hi L Howard. Thanks for sharing your experience. Bipolar disorder often leaves a trail of destruction. But you CAN pick up the pieces and you CAN start over. The past doesn't get erased, but now it's about focusing on what's in front of you. I'm very glad you're going back to treatment. I wish you the best.🙂

[@thehitmaster102]

Eat plant based foods and no caffeine eat protein work out and drink plenty of water workout seek Jesus in the bible it will help you besides just meds they only want people to take meds all the time mostly cause of big pharma

[@bogreenhealth]

I wish you the best

[@KatietheGreat]

My life has been a destruction with meds too. I have gained many lbs and I’m unwell. I will let go of all meds!

[@bipolarsolutions5444]

I appreciate your mentioning of the kindling effect - thank you very much for inspiring the Online Bipolar Community!

[@DrTraceyMarks]

You're so welcome. Thanks for watching

[@jerrymeadows5706]

Hello Dr. Marks! Just wanted to let you know that I love your videos. I am an RN and have been one for over 22 years. Your videos have been reminded of so much of what I learned in school. I try to do all that is suggested by my therapist want people to know that I was diagnosed with Bipolar disorder about 14 years ago. I am very stable on my medications and make sure to take them exactly as prescribed. I've found that is the best way to do things along with seeing my psychiatrist and my therapist.. I want people to know that you can have a life with bipolar disorder. You don't have to be miserable. I actually had a manic episode while working on my BSN and still did well in the class. Thanks for all that you do to help those with those of us who deal with mental illness!

[@brentnicolet2239]

I’ve been bipolar for over 20 years in stopping your medication is not a good idea. I love your videos they’re very informative you’re very knowledgeable in the topics that you talk about. I really appreciate it and I hope others do too.

[@WagsNWalker]

It’s not a one size fits all method. There is so much more this this. Did you stop on your own, or did you abruptly stop? That right there makes a huge difference. If you stop taking any psychotropics immediately anyone that does is going to have a lot of problems. If they me stops and continues with drugs and alcohol it will not be good either.

[@taygodly]

I have bipolar 2, I was diagnosed at 19 and laughed it off, I’m currently 30 running 3 businesses by myself, I don’t say that in a proud way, every business was started out of massive impulse in the depths of despair. Each time I used a business idea to pull me from the brink of suicidal thoughts. My first business is doing great, pulling in over 100k a year, but every few months I reach for my gun and for a week I wake up praying for the courage to pull the trigger, I never do. Then I either fall back into my first business or start a new one. Lately I’ve been good at redirecting back to my first business, but my god am I exhausted. Sometimes I get an idea and spend 6 hours obsessing over it until it stops becoming a good idea then I never think of it again. Writing this makes it more clear I need to be on meds, for me the meds make gain so much weight I’d rather be suicidal. It’s a brutal path I don’t wish in anyone

[@lizxu322]

I'm sorry to hear about that but if it's lithium, metformin has been shown to reduce weight gain

[@AstrydLewis818]

If you have any wfh positions available for your businesses, I’m interested!

[@wadeos2123]

I’m sorry to hear your pain. I’m not sure if you do train but why don’t you try getting into heavy exercise/gym/martial arts/running and eating very healthy. I have type 2 bipolar and I’ve used this to be successful in life. I mean I’m far from perfect but this helps a lot for me with my mind and mood.

[@r1-ing]

Going of meds is like fighting for your freedom. It requires standing up for yourself in ways you would have never imagined. You will get beat down and fail before you ever succeed because no one has laid that framework for success. I have been medication free for 6 years even with a high susceptibility for bipolar I / schizoaffective episodes since 2008 with 6 manic episodes and 4 hospitalizations. I got to where I am with a lot of hard work. When others say, "I have tried everything." I say, "Oh! I haven't tried that yet!"

[@DrTraceyMarks]

Awesome. I do think it's more work than people realize and that some people want to take on. I'm glad it's worked out for you 🙂

[@mariar3933]

Hi I also believe I can leave meds successfully. Could we please connect

[@r1-ing]

We are the experts in our own metal health! That is cool you are looking leave meds. Here is a little about who I am. My top 3 for going med free looks like this: 1. I Make sure I am in the drivers seat when going to see my psychiatrist. Even if my doctor is uncomfortable with a no med goal I would be surprised if they ever dropped me as a patient. 2. I eat a high calorie vegan diet that tends on the high carb low fat side because it makes really good brain fuel. Mainly, breakfast and lunch as high calorie banana date smoothies. Bananas are high in tryptophan which aid in serotonin production in brain. There are plenty of ways to eat that should help mental illness. I suggest people start by not eating the foods that hurt their mental clarity. I attribute my diet to not being depressed in a clinical sense. I still can be anxious, though, and even down on the fact that mental illness is a life long challenge. That said with my diet I mainly run on the manic high energy side of things which I find less debilitating and easier to control on a daily basis as long as I can be in control of my sleep schedule. Else, I am very susceptible to not so fun schizoaffective symptoms like mild to severe hallucinations . 3. My sleep schedule comes first before other priorities, even a job. I might hit the pillow and not be able to sleep any given night because of a running thought stream. I might be too excited but mainly a bit PTSD knowing I struggle with a life long illness that may stem from the trauma of heavy bullying as a youth. The main point here is that if this happens I stay up knowing I can get to sleep next around 6-8 am and sleep til 2-4 pm. I currently have a job that I can show up at anytime. I understand most people do not have this option. If I had to be on a dedicated sleep schedule I have done this but run a higher risk of not throwing on the brakes when I am only getting 4 hours a night. My idiom is, 'Quit your job before you quit your life.' In this case it can be as simple as, 'Call in sick for an entire week before having to spend two weeks highly medicated in the hospital.' Basically saying if anyone has mental illness it gives them the green light to be able to take control of life in ways that Chronic Normals would never think to do. Hope this might help give you a sense of where my offer of support comes from and who I am. I would be happy to be a listening ear to your story. David

[@mariaray7614]

How was your manic episode.. Was it full blown where you lost touch with reality??

[@mariaray7614]

@@r1-ing Robert can. We get in touch Via email.I have had 2 episodes 5 years apart. It happened even when I was taking med and soon after I finished uni.. Seems like lack of goals and free time caused it. I think bipolar makes you workholic and that is good to. Some extent. I feel I can do without. Meds but haven't been brave enough yet as noone is supporting me. I have good control over thoughts now. I'm. More content. In. Life than I was ever. I stay away from. Social media and stuff

[@phuongngo9636]

I have been a treatment for bipolar 35 years. It has been hard to cope with the disorder. I am always seeking help. Your video is very helpful. Thanks.

[@DrTraceyMarks]

You're welcome Phuong Ngo. That's why have these videos to supplement your knowledge and help you have a better understanding of your disorder.

[@tonyarenee531]

Being Bipolar..... The Hypomania Which I am Type 2 IS Truly A RELIEF!!!!! The Depressive Side Is SOOO DRAINING.... with no interests lots of anxiety etc etc .... I can tell when I am doing depressive to "norm" then comes the Hypomania ... thanks goodness for that...... I don't care if I am talking excessively or my mind is racing .... etc etc I FEEL ALIVE

[@yuliashastkiv6443]

Thanks for this video. I haven't been diagnosed with BD yet, but since 16 I had eating disorders, and after I have repetitive depression which disappears and comes back without any reason. Only after your videos I started to realize that it looks like cycles. I usually end my depressive episodes by forcing myself to wake up at morning and do 10-30 min exercises. After 1 week of such activity I usually feel enough power to start talking to people again. The thing is that every time i think depression will never come back. I give myself a word to do sport every morning, after 2-4 weeks i feel like I more and more tired, than i break my rules and end up laying in bed for weeks and messing up things I was building during good mood. After this video i understood that maybe intuitively I followed your treatment advice given here for BD. I am going to see my doctor again. I am so tired of myself.

[@kbetzy5755]

I really appreciate these videos, very informative and clear. I have had bipolar disorder since my early 20s, about 6 years were prior to diagnosis and very chatic and then i spent about 3-4 years in medication limbo and trying to get that right. For over 10 years I have been on the same medication, same dose, with no significant episodes and afraid to try to change anything because it was so difficult to get right. Recently i was also diagnosed with a blood disorder - Von Willebrand's Disease, which is also difficult to diagnose and challenging to treat. Right now the only treatment option for my blood disorder (other than hysterectomy) is hormonal birth control to regulate severity of blood loss. i have found that taking estrogen birth control has a huge affect on mood and severely increases depression/suicidal thoughts, while progesterone doesn't as much but is not as effective at controlling blood loss. Because i have been stable long enough on medication for bipolar, i know this is more than just mood swings. My question for you: Is there a link for women with bipolar between hormonal birth control and depression/manic episodes? If so, are there recommendations to mitigate this? Im sure there is not a ton of research in this area, but any advice you have would be helpful - my psychiatrist is just recommending antidepressants which i have had adverse reactions to in the past. Thank you,

[@julieputterill419]

Really informative video, thankyou for doinng these. Everyone reacts differently to different treatments, I was diagnosed with bipolar type 2 in 2016 and working with my psychiatrist went medication free in 2020. It isn't easy and I spoke to my support network of friends and family before hand and agreed if they ever felt I needed to go back onto medication I would trust their judgement. I monitor my sleep, physical activity and mood levels daily. Avoid stimulants like coffee, alcohol and drugs, plus have built up a routine that works for me over years of trial and error. I can't go to the gym as makes me hypermanic but I can do regular walking to stay active, having a daily work routine, meditation and journaling also help me. I don't know if at some point I may need to go back on medication and if I do that's ok with me, it's all about finding the balance on what's best for me at that time to live the best life possible.

[@healthynutritionfitnesssec2677]

Thank you, great advice, I have been on medication for 4years and sometimes when I'm well I think I could go off and then remember what I like at my worse and it not worth it. Best to stay well and thrive.

[@lizxu322]

Went off meds last 4 months just had to go back on, was the most productive I've been in years but the lows were painful... however, I miss the feeling of being alive and productive. I might go off meds in another 3-6 months

[@courtneymoran3759]

YOU are amazing! I have spent almost 2million US on treatment to no avail. I've learn more from you today than in 25yrs. Thank you!

[@candie7594]

I’m bipolar (type 2) and I study neuropsychopharmacology. After discovering how medication works and the side effects, I decided not to take treatment. I don’t want my body and brain to be affected by those. I try to live with my bipolar disorder by always keep an eye on how I’m feeling and how I’m acting and I try to regulate. But I can see how this is difficult and I know that if it starts to be really dangerous for me, I will need maybe medication. But as long as I can keep fighting without, I’ll choose not to take it.

[@Asimabhat07]

Thank u for this ..I m also going to stop medication and will start fighting my bipolar myself !! It is hard but I hope ill manage 😊

[@aliakoval2038]

Hey I don’t want to use my medicenes but my doctor doesn’t think so. Can you help me on this paradox?

[@norinori5101]

I quit antipsychotics, but I'll keep taking lamotrigine

[@oldmanhendo7183]

Candie in your studies what are the negative effects that the medication has on the body and brain?

[@sandyclaflin2844]

First of all I don't even know if I was diagnosed right but I stop taking my meds in October 2022 and I am doing a lot better. I had to make changes in my life. I disagree with the doctor I think counseling helps. For me keeping my thoughts to my self is not good. My thoughts, if left to their own devices, takes on a life of their own. I feel so much better and I am so happy I am off them. This is petty, and l don't know if the meds had anything to do with it, but my weight has stabilized. 😊

[@8v71buses]

This is so true because I wouldn’t have gotten this very far to where I am now mental health wise if it wasn’t for my medication. I’m couldn’t be more grateful because I’m now more alert on what triggers my depression or hypomania and although I’m not always successful at dealing with them I do however know how to get to the root of the problem and I go back to the what causes were and to weed them out. Before I was diagnosed with BP2 three years ago and I never knew how to do such because before then I thought I was ADHD since childhood. Love these videos and keep them coming 🙂

[@nickymunnik5729]

You are one of the few.

[@riastuart6209]

I started Lithium in 1995 and soon was back to regular functioning. In 2000 my then psychiatrist told me he had read around Lithium causing acceleration to OA. At this time my bipolar was fine and my OA was my main concern. So I agreed to switch mood stabiliser to Carbamazipine (sp). I took them for a little while and then realised I had no idea if my therapeutic levels were okay or not. I had no blood tests, like with Lithium. So in my stupidity I decided to not take it and that went fine for around 18 months and I had a few depressions but depression I can sort of deal with. Then all hell broke loose and I caused major damage to my rented home and I was totally 'gone'. Hallucinations around witches and looking for people who had died and doing the most bizarre things. I lost my home (of course) and eventually ended up in a psychiatric unit. When I was discharged I was not well and do not believe I was on Lithium and so it was a few months and everything went yo hell again. I was involved with people I would not normally be involved with and everything was so wrong. I again ended up in a psych unit but this time in another area and the psychiatrist changed my diagnosis to EUPD and back then personality disorders were not accepted in psych units and so I was discharged and this time it was a B&B and still no Lithium. I felt I was in a never ending loop, no-one in the psych services was listening to me and I ended up living on the streets, through the winter of 2004/2005 I think I only survived those 7 months due to me being psychotic. I had no diagnosis of bipolar and so not Lithium was prescribed! I got into an homeless hostel and then another and then another and it took so long for me to get Lithium, but I did eventually and gradually I was coming back and able to work out how to get out of this terrible mess. Bipolar had cost me my home, my career and worst of all the understanding of my sons, who had seen so much and been through so much. I had also just graduated from my last degree, before it all had gone to hell and so had never got a career back. It took me 3 years to get out of the after shocks of all that had happened to me and my OA was so very much worse, but sleeping on the streets in the winter, had not helped. Back on Lithium and I built yet another life, the second life my bipolar had caused me to need to build. I was re-diagnosed with bipolar and was told I had never had a personality disorder. only bipolar. I was so angry at the psychiatrist who had dared to change my diagnosis! He had moved on or I would have gone to see him! I now have a lovely little home and two little male dogs and I take Lithium religiously and have my blood tested regular and so it is now 15 years that I have been back. I am not the same me anymore I am stable and try not to count the cost of the losses. I have a good r/ship with my eldest son and no r/ship with my youngest, not all through bipolar, but through his behaviour also of which he was in full control. Material possessions matter not and they never did to me and I care not for money, although I once was an high earner, it was the career I loved and not the salary. Can You Stop Your Bipolar Medication? Well, my story shows that I certainly could not and would never stop my Lithium, no matter what. I worked for sometime with people who had different MH issues and had seen the fall-out from some with bipolar who had stopped meds and none had succeeded. I took Lithium so very seriously and the blood tests, and would never had just stopped, it was trying to change meds, due to my physical condition that made me decide to stop that med. The woman psychiatrist who diagnosed me bipolar in 1995 had told me 'you will be on this for life' and I accepted that. My psychosis then had not been so bad, but I did not want a repeat. I believed in her. Without a doubt it was the biggest mistake of my life, to stop the meds, and if there is any connection between Lithium and causing OA to be worse I really do not care for then the pain is mine alone, rather that than the pain I caused to my sons and my late parents. I also had a friend who took my beautiful dog to care for while I was on a section and she ran away and I never saw her again, so I even hurt her for she was always by my side and suddenly she was lost somewhere and I could do nothing. I have male dogs now, for I feel so bad about losing my girl. I know who I hurt by coming off those meds and it hurts me more to know of their pain, than it will ever hurt me to know of what I went through, for I did that to them all by stopping the meds and the guilt is mine and I can never be the same me again! We are all different and make our choices and if it works for you then I am pleased, but please try to have some strong support systems around you, just in case. Take care I wish you all well x

[@QueenKS1012]

This was awesome advice. I struggle with routines for bed and awakening.

[@DrTraceyMarks]

Thank you Kia. I’m glad it was helpful. 😊👍🏼

[@marinawilkinson5840]

Me too 😢😢😢😢

[@Gemtiger279]

Any thoughts on these treatments for bipolar disorder: 1. Ketogenic diet. 2. Lithium orotate. Micro small doses of lithium. 3. Gaba and Taurine amino acids. Calming effect. 4. Nutrient therapy to manage mood. Orthomolecular psychiatry. 5. Balancing out your thinking to stabilise your moods.

[@murphyy277]

yeah it works, look up diet doctor.

[@blueskies5699]

Thank you for your excellent, educational videos on mental health!!! It is catastrophic for the people in my life with bi-polar when they go off their meds. Their lives quickly crumble around them. Also, it becomes increasingly more difficult for them to “see” their manic behaviors as devastating to them. The longer they are off meds, they become more resistant and defiant to getting help, thinking that their bi-polar has been cured. When in reality they are in crisis. Thanks again for your work.

[@DrTraceyMarks]

You’re welcome. And thanks for sharing this. More often this is the case when people stop taking their medication especially if they have frequent episodes.

[@Charlesbjtown]

Caught me off guard at the end when the beat came in. I was thinking "Okaayy doc, I see you!" That beat is 🔥

[@DrTraceyMarks]

Lol. Thanks no ones commented on it before. I like it too.😊👍🏼

[@true4585]

I like it too

[@UnintelligibleCourtneyM]

I just got out of a 4-month stint in a state hospital after going through serious episodes. This video felt like exactly what they were telling me about how if I stop my medication and end up back in the hospital how bad it will be getting back on medication and the long process it will be. Thanks for reinforcing keeping track on taking my meds.

[@DrTraceyMarks]

You're welcome unintelligible. I'm glad this reinforce what you have already been told. It's helpful to hear it from more than one source.

[@ozgucguler1879]

Mind your liver though

[@duke8708]

Makes sense.. my gf went off her meds for like 7 months and she recently had a major episode on Christmas.. i haven’t spoken to her in a month 😞not sure what happen all her mom said was she trying to get better. If she went back on meds how long do u think til she talks to me. She was living with me for over a year . We been together for 2 years

[@theprodigalsun__]

@@duke8708if you love her just wait my man. A lot of us lose loved ones because of this. I’m sure it would mean the world to her if she still had you

[@theprodigalsun__]

@@duke8708no one can tell you how long it’ll be. It took me 3 months to come back to myself fully I think after a psychotic episode. It’s different for everyone really

[@melissaberry8810]

Thanks Dr. this gives me some data defenses against the medication skeptics in my life. Also I liked how you repeated key points, very good communication strategy for bp folks.

[@s7d788]

I hate medication skeptics. I think questioning your doctors with actual information, voicing concerns and having precaution is desirable or even necessary to navigate the world of psychiatry, however alarmist "DON'T TAKE THIS POISON IT'S GONNA RUIN YOUR LIFE" people or the homeopathic crowd do more harm than good. I have bipolar 1 and people in my life actively advised me against taking meds. I trusted them, however when things got really bad honestly I saw no other option. Now, I'm doing good, in college, with a job and in a stable relationship. By no means are meds perfect but in the case of bipolar they make things easier. I'm glad there are actual professionals on KZbin who make this kind of content, because while the medication "skeptics" further stigmatize psychiatric treatment, people like her treat it as what it is and get across the message that it's nothing to be ashamed of.

[@audreyketchum6350]

Best one so far and you are in depth. Much apreciated. Nowadays its not nessarily "bad doctor" rather "bad doctoring" even more complicated when you know "one size don't fit all" nor do you predict environmental scenarios. A behavior is a habit that can be trained making counselling best first step rather than prescribers who experiment on meds that exacerbates symthoms. You had just covered all options and I hope more will find this channel and save lives. Educators... the unsang hero more power to you doctor.

[@billybandyk0720]

Especially when those environmental factors involve abuse, bullying, conflict, disrespect, harassment, mockery, ridicule, & scorn committed against u by others. Basically; it's how others (mis)handle & (mis)treat u that often r the CRUX of mental health conditions/issues. No meds will EVER ADDRESS NOR RESOLVE those issues; they simply PACIFY REACTIONS 2 MISTREATMENT.

[@aroundtheworldgirl4431]

This was a very insightful video. Thank you, Dr. Tracey. I haven't been taking my bipolar meds and there are a few reasons why. 1. I was only diagnosed in September of 2019. It's all very new to me still. At first I was taking my meds regularly, but then somewhere along the line of switching to different meds I stopped. 2. I feel the need to stockpile it. Most days I have this recurring thought of the world ending in April of 2020, but in times that thought goes away for a second and, it's hard to explain, it's like an intrusive thought that what I believe isn't real. That's the best way I can describe it. For the past almost two months it's be consistent "The world is ending in April, prepare!" "Buy this or that you'll need it" "Stockpile your meds", but every once and a while I'll get the intrusive thought of "You're crazy take your meds!" "Your life isn't going to get better by believing the world is going to end" "What if the world doesn't end and now you are wasting your time". Those thoughts when they come make me feel like I don't fit in with others. I have always been distant from people, but in the past two or so months I have felt completely avoid of people even ones that I know care about me. I feel nothing for them. I don't even feel connected to myself. I feel like the life I'm living isn't mine. 3. I feel like my doctor doesn't care and I feel I'm stuck with him because I had to sign a contract to start treatment there for a year. Every time I talk to him and bring up my negative feelings he makes me feel like I'm lying to myself. I use to have a therapist, but she wasn't any better so I lied to her that I had a complete 180 because of my meds and that's not true because I’m not taking them. I don't even know how I would tell my doctor all of these concerns of mine without feeling like I'm being judged. I stopped taking my meds in the beginning of December and here it is March. I hate lying to the doctor because maybe he does want to help, but the guy hasn't told me what I have besides just a vague Bipolar Disorder and I don't feel like I can trust him. Hell I have a hard time trusting family let alone some doctor I just met five months ago. I don't know maybe I'm just too far gone. Maybe there is nothing wrong with me and maybe my mind is play tricks with me. I feel I don't know me anymore or maybe I never really did know the real me. I don't know why this is so much easier to tell my inner feeling to the internet than telling my doctor, but when I'm around him I choke up and revert to my lies of "I'm fine" because I know I can’t be judged or looked at like I'm lying with an "I'm fine". Sorry I dumped this all on you, but I guess I just needed to vent and I feel I can't do that with the people in my life. Thank you again for the informative video.

[@s7d788]

Hello, Asher. I think a big part of moving on with your mental health issues is having a therapist and/or doctor you trust. If you can't change doctors, then would it be possible you could get an appointment with a different therapist? It's my suggestion, I know these are hard and weird times for everyone but I hope the best for you.

[@sultanahussain8493]

Hi. It's a very long and painful process to find the right meds,combinations or doses. Please take your meds. It takes time and a good doctor as well. I've been diagnosed more than 15 years ago. I'm still struggling some days ,but my quality of life has improved. Be good to yourself. I wish you well.

[@BantuAzania]

I've been with my psychiatrist for 6 years. Only this year did she tell me it's bipolar 1. The first year of treatment she didn't tell me anything. We only spoke about my symptoms. My therapist says they do this so that you don't obsesss over the diagnosis but only focus on getting better. There were many times when I thought they didn't care but in hindsight I realize that they were doing their best with the ethical limits and knowledge they have. Having said that, you should be your own advocate.

[@sandywhat2429]

Thank you Dr Mark's. Many many people have been misdiagnosed as bipolar 1 or 2. In that case everything needs to be evaluated.

[@archiesimpson5172]

It's the diagnosis flavor of the month.

[@sandywhat2429]

@@archiesimpson5172 last 100 years.

[@archiesimpson5172]

@@sandywhat2429 Figure of speech.

[@Jo-annSamurai3069]

Hi Dr Marks. I have been watching your videos for a while. I have learned so much from you. I was diagnosed with BD I my early 20’s. Over 20 years ago. It’s been a learning curve. Presently not on meds. In my opinion it is possible to be off medication, but it has to be done with care and a Doctors advice. Been in and out of psych wards over the years. The last time I told myself that I’d do anything rather than go back in a psych unit. Unless I was so unwell I wanted to end it all. That would be the exception. Thankfully I have a great professional relationship with my psychiatrist. It is difficult dealing with the changes in mood. Lack of energy and the flip side of mania excessive energy. I think once you are self aware, and if you are fortunate enough to have understanding family or friends it makes dealing with the condition easier. Also I found therapy useful. My problem is that after a while I forget what I’ve learned.

[@Cooperfan54]

I was diagnosed bipolar 1 around 11 years ago. FAR too long after the symptoms initially began. But with trial and error I found a cocktail that works well. It’s been adjusted accordingly idk how many times. But there have been periods throughout the “medication” journey that I decided, “meh I’m done with these.” Almost like a voice in my head (mania) told me to stop because it wanted to rear its ugly head. So I did stop, and it did, and it wasn’t pretty. The idealization that I’ll be “med free” one day has long since been abandoned. To anyone who can manage it without meds, cheers to you. But fair warning to the very likely, if not impending, doom.

[@ServantoftheLord2007]

Lol you have a way with words 75 pounds and geodon/depakote later I want another shot at the belt(no meds)

[@christinawilliams2298]

I feel you...i was lucky enough to find a "Real" care from my Dr. 6-7 years, we finally came up with the correct cocktail. Bi-Polar 11. I personally would not stop on my own. Also added Cognitive therapy. Been going through this over 20 years. Good Luck!

[@charlesgee303]

Thanks!

[@DrTraceyMarks]

You’re welcome thank YOU! 🙏🏽

[@mikehall117]

Took meds for bipolar 1 & psychosis for 6 years. Stopped all of them cold turkey in 2016 (antipsychotics, lithium & valproate). Been med free and symptom free ever since. It’s possible, but requires daily dedication to lifestyle.

[@vittorja]

may I ask you how you did it? I need this kind of hope

[@mikehall117]

@@vittorja I follow the diet normally prescribed to treat epilepsy. It’s a modified keto diet and is basically meat, fish, vegetables and very limited amounts of low-sugar fruit (eg an apple). I also take my exercise, sleep and stress reduction very seriously and try to workout daily (muscle and cardio) and get 7hr 45 mins good sleep every night. Lastly I take probiotics (lactobacillus and bifidobacterium which are proven to improve outcomes in bipolar), plus vitamin D, a multi vitamin, magnesium, and vitamin B12.

[@Tyler.Scott.]

Please help

[@mikehall117]

@@Tyler.Scott. I work on the belief that ‘bipolar’ is a whole body reaction to poor lifestyle. The issue is no one really knows what a genuinely healthy lifestyle is. I read up a lot on pubmed (there’s been a lot of research into lifestyle and mental illness), and I particularly like the book ‘Why isn’t my brain working’ by Kharrazian’ My takeaway from all this is 5 things: 1. Ancestral paleo diet. This is VITAL. I specifically follow Kharrazians Autoimmune Protocol (AIP). I also occasionally fast or eat one meal a day, and dip into ketosis (scientific study has shown keto can reverse schizophrenia, and it of course can treat epilepsy - strange that it’s never offered as a treatment by psychiatrists…). Avoid all grains (particularly gluten), all dairy, and all sugar. Drink plenty of water. Give it 3 months at least. It will be hard at first but by God this is life-changing. 2. Rest. Our bodies are not evolved for the 9-5 stress. It’s so important to destress, so look for ways to get on top of the constant worry. Stress can be good - for 10 minutes when running away from a leopard. It’s not good if the leopard follows you home and gets into bed with you and never leaves. 3. Exercise. Move a lot. I don’t mean spend hours in the gym, I just mean don’t be sedentary. Walk about. Do chores. Do a couple of 10-15 minutes of vigorous activity a day like a bike ride, brisk walk, polishing the car, weeding the garden. Also do anaerobic activity (important). Work the muscles with some weights or bands. Muscle work produces anti inflammatory interleukins. 4. Sleep. Once you’ve got the first three right this will come naturally. I found my body needs 7 hours 45 minutes sleep. It’s like clockwork now. Get your required amount. 5. Heal. It takes time. Take supplements to correct deficiencies built up over the years of poor health. Vitamin D, B vitamins (B12 in particular), Magnesium l-threonate, Vitamin C. Take probiotics with bifidobacterium and lactobacillus (studies show these microbes reduced bipolar episode frequency and severity). Get your thyroid checked. Address any other health concerns with your Dr but be wary of taking meds. Food, Rest, Exercise, Sleep, Heal. 7 years and 6 months med free. No bipolar episodes. I’m living proof this works. Good luck! You got this 👊🏻

[@HabibeBoyraz-hg2nk]

Please help

[@Brenda5060]

This was my question to my psychiatrist he hesitated to answer because I’m non compliant as mostly all the medications we tried I could not tolerate or helpful just recently we hit upon Lamictal as a medication for my suspected bipolar ll . It has helped with no side effects and my severe depression and suicide thought have eased. I am still fighting the idea of staying on this medication or any medication indefinitely it’s a constant struggle. You video was very informative, thank you. I know I have to remain on meds if I want to live.

[@thelaughingeyes6686]

It’s funny how the thing I struggle least with about being bipolar is the medication part. I’m privileged to have health insurance and financial stability, and I acknowledge this privilege, but I realize I don’t struggle with it mostly because I come from a family with chronic illnesses. Fibromyalgia, diabetes 1 & 2, genetic high blood pressure, and bipolar. Seeing people I love thrive while being chronically ill and on medication has given me so much comfort on my own journey. Hang in there, everyone.

[@robinthompson2488]

I came here after hitting a bump in the road about my treatment and feeling 100% better. This video really gave me a better perspective about stopping medication. Thank you for this video!

[@MsVladica]

I've been off my meds, but noticed lately I can't manage my symptoms. My episodes are getting harder to control and worst. I just hate meds but for my families sake back on meds.

[@romiblido6533]

Hi how do you feel on them!? My family is against them

[@murphyy277]

Are you eating Wheat?

[@I3lackbird--]

My family tells me to pray that’s my treatment.

[@cesarcahuis7445]

What medications are you taking?

[@clausmehl8731]

@@romiblido6533 good family is caring for you

[@chanamanrovia4882]

Thank you for explaining my options for treatment. All options seem undesirable but some have more silver linings. Lesser of evils approach is sadly the only sobering way to go.

[@Joyce-s5c]

Diza spellcaster will completely get it treated so she treated mine

[@Joyce-s5c]

On Facebook

[@joannekerr3]

Thanks for another great video! Personally, going off my meds has always turned out to be a bad idea, I always end up worse than before. It's just not worth it because afterwards I have a huge hole to climb out of and it can take months to get stabilized again. Accepting the diagnosis and treatment is difficult but in the end works out better.

[@DrTraceyMarks]

Yes, the cleanup after the storm. You know what you’re talking about. 😊Thanks for adding to the conversation.

[@stephyfae]

I stopped taking medication because mania is probably the best and my favourite part of myself. Depressive states are what I need help with. Thank you for these videos⚘⚘

[@brown2082]

The feeling of be big and talk very fast doesn' bother you?

[@stephyfae]

The energy and productivity is what I enjoy about it. I don't talk much anyway so I don't have a problem with that no

[@stephyfae]

@@brown2082 Turns out I was misdiagnosed and actually have pmdd. Which makes complete sense for me. So even more glad I stopped meds. God knows what would have happened.

[@Fabledraisnbagel]

you da best. i definitely need this as detailed and as professional as you present it.. if i could pay you for these classes i would.

[@DrTraceyMarks]

Thanks James. Your comment is payment enough.🙂

[@rooster16091982]

I second this. To use your time to help so many people understand themselves is very commendable. I love all your videos.

[@thechristopheraguilar]

Thank you for explaining everything so concisely. I really needed to hear this. I really battle with this topic. I want to turn to holistic remedies instead of prescribed meds, but I've been on meds for so long that I am afraid to fully go off of them. When you talk about getting off for short whiles, that makes sense because I am pretty good on the SR-5 Metric... I really want to live my life without meds. I really do.

[@DrTraceyMarks]

I have patients who do that and we agree for them to check in with me every 3 to 4 months depending on their illness cycle. by having a check-in appointment we can talk about signs that their illness may be coming back or even ways to manage through milder symptoms that don't need medication.

[@Nancy-pc6sf]

Me too ive been on psychiatric medications for so long that I sometimes feel scared to stop taking it abruptly

[@CaptainMorgan_CommanderPotts]

@@Nancy-pc6sfstopping abruptly is never a good idea, speak and plan a taper with professional first

[@Michi85387]

I spent 6 weeks in the psych ward with bipolar 1 episode. Lithium Respiridone turned me into a zombie for 2 years in 1995 so I went off of them against my doctors orders. I do alot of self work, eat healthy, no chemical drugs, limited alcohol. 2024 still good.

[@maratibalishah2124]

What is mean by Chemical Drugs?

[@Risonriceson]

Risperidone sucked for me too.. glad I'm not alone

[@zweifunf]

I've been diagnosed with BD for more than 2 years now. I'm so glad I found your channel 😊

[@robsondba1]

Thank you doctor. Your videos have been helped me a lot to fight against this BD curse.

[@DrTraceyMarks]

So glad to hear that Robeson.

[@sandyclaflin2844]

I stop taking my Anti-depressants in November of 2022 and I am doing great. I stop taking the medicine because I felt like it wasn't doing me any good. I didn't expect to get better because a people like you that keep saying you have to be on them, but there's no point in taking something if it's not helping . I am just am grateful that I am doing so well. I don't think I'll ever go back on them again it was that bad of an experience.

[@classic562]

how are you now

[@rebeccacruz5697]

I had to stop my medication because I was having all the side effects unfortunately and so far I’ve been feeling fine for the past 6 months, so hopefully I won’t need to get back on them

[@cesarcahuis7445]

What medications were you on?

[@philippa6396]

Hi, I’ve recently come off my medication. I’d love to chat with someone dealing with the same or similar x

[@Nancy-pc6sf]

@@philippa6396 best wishes how are you doing now??

[@Jo-lp1px]

Wow I’m happy for you. How are you now?

[@sammylhpate9382]

These videos are so informative & accurate. Alit to take in. I have been let down repeatedly by the free clinics & nobody follows up on the outcome of budget cuts & career changes in the mental health field. I have been off my meds for 11 months this time & cannot contact my last doc due to pandemic. It's so frustrating & always ends the same.

[@raiquon111]

I have Bipolar and everyone says that I will return back to “normal” or get to 100%. I don’t feel that I have ever been normal or 100%.

[@tunite12]

When I first sort help, one of the things I had in my mind was that I do not want to start a treatment to then have the Doctor take it away. You have to laugh at that. Talk about the unwitting preaching to the choir. Sure the highs were nice in the beginning, but I was fortunate enough to realize something was wrong, I thought this feels (the high) like someone has spiked my drink. So I held on tightly to that awareness/insight and it made the highs far less likely to fool me. I still get highs and lows on meds but not at a level where there is any risk to me, I am fully aware of what is happening, thanks to the meds, and I have built up enough trust over years to have as required (PRN) meds on standby the first time I find myself thinking up some brilliant scheme at midnight. Thanks for the informative videos Doctor.

[@TheDesperado557]

Lithium makes my brain feel like a burnt potato

[@pabixiao]

Idk how that feels but Lithium doesn't do anything to me 😭 also the headaches

[@MinistryofyouthLibya]

your videos helped me and my husband to understand more my condition. Thank you

[@TS84NO]

I don't go to therapy, and have been off meds for 6.5 years now (I have bipolar type 2) Yes, it's hard work. And the longest I've gone between episodes, was only 3 weeks. However, I still feel better than what I did when using meds. I tried a lot of combinations, but couldn't find anything that helped, and the side effects was pretty bad for me as well. I'm very glad for the people who DO find help in meds tho, cause, as I said, it's definitelly a constant strugle without.. *I also have asperger btw, and as I understood from my doctors, that made me more sensitive to side effects

[@marguigarza]

I think it's recommend to slowly come off meds if you have been misdiagnosed. This is terrible as we trust Doctors but when medication is making you feel worse and you know that the treatment is not good for you. The disfunction of pmdd can be easily confused with bipolar.

[@GrayWolfWRX]

Thank you for such an educational video. I struggle with the idea of needing to stay on medication because it's ingrained in my head that if I just tried harder, I wouldn't need it. Even though I know that's totally irrational I struggle. In the past, mania felt like "feeling better" because the depression was so hideous. I don't like feeling like I can't control myself. But the meds have changed my life for the better.

[@kgunter1955]

I'm 63 years old, and was only diagnosed with BI-Polar Disorder in 2010. I did some really crazy thing before I got medication. It has done wonders, but had to try several different ones before it was working! I wish they had videos like this back then, I probable would have noticed I was Bi-Polar!

[@DrTraceyMarks]

I'm glad you're on the right track now.. Thanks for watching.

[@bubbercakes528]

I have found after 16 years of therapy that it is worthless after a while. Once you start to be able to recognize your triggers and can respond accordingly then therapy is no longer needed. Just be honest with your psychiatrist and take your meds!

[@nb-jn7lh]

Yes u r definitely right after a few years therapy becomes useless because we ok know ourselves better than the therapist.

[@Catlily5]

@@nb-jn7lh I find therapy helpful. I have been in it for years. It helps me get things off my chest before they build up and sort out my thoughts.

[@basedcat2349]

Meds are even worse no thank yoj

[@joannasnyder3245]

Thank you for all of your videos. They are so informative and have helped us greatly. My son has Bipolar 1 and mostly its mania episodes but he has fortunately found the right combination of drugs early on. God bless you!

[@eluvshesaid8469]

I don't want to be on medication. I felt like I was better before I knew or found out. Which I had mixed stuff going on... idk. I'm appreciative and upset at the same time doctor.

[@joannah1657]

I just found your channel. I LOVE your videos. They’re so concise and easy to understand. You’re a wealth of knowledge. I have ADHD and cyclothemia, so I’m always researching so I can understand my conditions and meds. Psychology is fascinating. Keep making these videos please!

[@DrTraceyMarks]

Welcome aboard Joanna!. 😊 thanks for watching. I’m working on a cyclothymia video now that will probably come out next month. So stay tuned.

[@jaredmello]

I’m more bipolar 2, but there were times when I thought it was cyclothemia. If you don’t take meds already Joanna, I would highly recommend lithium orotate, which is an otc supplement. No liver tests required

[@Towanda-qh2cw]

As someone who is still working on accepting my BPII diagnosis, yet taking medications to get my symptoms under control, I had seriously thought about discontinuing meds and therapy. This video helped to tip the balance of whether I should discontinue my medications or see the process through; I’ve decided to take the medications & therapy route. Thank you very much for what you do

[@DrTraceyMarks]

You’re so welcome Erin. I'm very glad this was helpful for you.😊

[@GreenAndTheToe]

Thank you for the helpful information!! It’s been 3 years since the diagnosis but still going through the hard time. Thank you :)

[@poma2331]

In my case, type 2, psychotherapy is more effective as meds. I do not have mania, only rarely 1-2 weeks hypomania but not every year , than I take few days some meds to get asleep. I stay long periods (months or longer) stable without meds, the psychotherapy helps me to stabilize without the side effects of meds. Many docs know it but it is easier for docs to prescribe meds. However I went on meds few years ago when it was severe depression with psychosis and I run way from home.

[@DrTraceyMarks]

You’re a very good example of how your treatment regimen can change as your symptoms change. You may not always need medication but there are times when you do. thanks for sharing your experience.

[@saikatroyastrology9520]

I also ran away in March 2020 to my aunt house fortunately...then hospitalized for 10 days...now ok I have bd and on medication everyday....doc said I will be absolutely ok by taking medication in future...😃😃😃

[@nadiabastardo228]

Dear Dr. Thank you so much for all the videos. They are so simple to understand and rich in information. I have a suggestion for your videos, which is something I would like to understand: Bipolar and Pregnancy. This was the reason why I wanted to to watch this video in first place. Thank you so much still, even if it is not possible to do it.

[@Hope4Bipolar]

I personally completely overcame Bipolar type 1 rapid cycling without medications, so my perspective is different. Dr. Marks, possibly if you could go into the why these medications and less of the what, it would be helpful. It appears to many as if bipolar meds are a bit like throwing darts to see what sticks. How do you know what medication to use as a doctor for a given patient? Do you operate from the presumption Bipolar is incurable and your role is to prescribe medications for symptom management or is your hope to bring healing to your clients? Thank you for your videos. The more knowledge about Bipolar the great the opportunity for mental health.

[@nickymunnik5729]

CONGRATULATIONS. Believe in yourself and not meds

[@mackgdr]

Schedule keeping along with meds is the key for me. A few years ago I was not taking my meds properly, not eating regularly, and working a job with odd and changing hours. It just wasn't working and I felt out of control. So I got a job with regular hours and keep a very strict schedule of when I eat, exercise, and sleep. Within a month I was less depressed and having no manic symptoms at all. I've stayed on this schedule for the past 2 years and have never been better. I feel calm and I have not been hospitalized. Adhering to a strict schedule might sound daunting, but it's totally worth the stability.

[@DrTraceyMarks]

That’s excellent! You’ve been doing your own social rhythm therapy. Thanks for sharing your experience 😊

[@mackgdr]

I told my psychiatrist he was crazy when he told me to make these changes in my life because I didn't think they would help, but I'm glad I did and I hope others do, too.

[@moichannels]

I tend to skip my meds cause it usually gives me nausea, and really bad one :(

[@DrTraceyMarks]

I know the knowledge it can be pretty bad sometimes. Sometimes taking it was food helps. Sometimes taking the medication night helps you sleep through the worst part of the nausea. But that would only be if it were medicine you could take it night. You can check with your doctor to see if that's an option for you.

[@MorganGDrums24]

I’ve had 5 severe manic episodes and 2 major depressive episodes and I gotta say mania feels like all of everything and everyone’s emotional energies mixed together all at once as if you’re holding and caring for everyone’s energies in the form of heightening the overall frequency with this all inclusive energy. My first three psychosis’s were of a concert that saved the world and everyone was waiting for me to play as if I created it, my last two psychosis’s were at this concert I created where everyone wants me to play the drums and it’s all inclusive with the intentions of combining strangers heart beats on a stage who then groove together to make up a song on the spot in front of an audience called the Mo’ Jamily. 💜Mo’

[@dutchcryst4l]

this was an insightful read, i also had a psychosis episode that included bringing people together through music and concert

[@smellycamper2440]

Thank you for your vid. Was wondering if you can go into more detail about HOW to safely stop taking your bipolar meds.

[@joqiii3]

Very few doctors know how to help us stop these meds. It has to be a slow taper.

[@iraloiola]

Thanks for the video, Dr. Tracey. My daughter is bipolar and I was wondering what the future holds for her. I really wanted to see her without medication one day. It has taken a toll on her body/mind over the past 6 years. But if it's for her own good then I have to accept it.

[@DrTraceyMarks]

Hi Iramaia. it’s so hard to see your child suffer. Realistically speaking she may need to stay on medications indefinitely however psychiatry is ever evolving. We know Medication side effects are such a problem and there’s always research trying to find more tolerable medications. I’m working on a video for my next batch on bright light therapy for bipolar depression. This is a relatively new recommendation that was not supported 10 years ago. Things like social rhythm therapy and light therapy take a lot more work and effort than taking a pill but if the person is well enough and motivated enough it may work well enough.

[@christopherdoran4682]

I have bipolar disorder and my time in between episodes can be a year or two. What's been so frustrating to me is I can't seem to find a medication that doesn't affect my body negatively. However, I don't want to be manic or depressed so we try different meds that creates the least amount of side effects on me.

[@DrTraceyMarks]

Yes unfortunately there can be a lot of trial and error that way 🙁

[@hlianamariakaragiorgi6134]

It's a blessing to be able to get medicine for this crazy bipolar.. no matter what.. u can't just leave it like that.. isn't an option.. medicine is ur friend

[@beereinemarlow]

I've been on olanzapine and venlafaxine for 7 months. But the last two weeks I stopped taking meds bc of the weight gain. I don't know what I am putting myself in by quitting ..

[@nancymwewa9009]

Thanks DR.TRACEY MARKS I WAS TREATED WITH DEPICOTE ANS OTHER MEDS PLEASE PRAY THAT I HEAL COMPLETELY WITH NO RELAPSES IN THE FUTURE

[@rhondakorber3660]

Love ur channel

[@DrTraceyMarks]

Thanks so much Rhonda!

[@paulflint6254]

We love you

[@michaelsauls1142]

I was a Mormon missionary and every hour of every day was tracked. I knew when and where I was going to eat I knew when I was going to sleep. I knew who I was going to visit, and what I was going to do during that day. In two years time I had about 12 depressive and hypomanic episodes give or take. I recovered 100% through every one of those. But when I got off my mission that whole dynamic changed I did not schedule sleep or eating or any other part of my day except work. My hypo manic and depressive episodes became more and more regular as well as the destructive behavior that comes with it. My condition deteriorated and my ability to function as well my self-control also decreased Substantially 15 years after that I finally got on medication and at is been so much better. It took a very long time for me to find out that I had bipolar disorder. I wish I had known sooner.

[@DrTraceyMarks]

Michael what an experience. I wish you had known sooner as well. But I’m glad we are on track and feeling better. Thanks for sharing your story.

[@michaelsauls1142]

@@DrTraceyMarks Thank you! Getting treatment has changed my life a lot. I would like to say your videos have given me very useful information about bipolar disorder. They make me realize that I'm not crazy but simply need help.

[@ireserena46]

I don't stop my meds because I continually have mixed episodes and it would be worse if I stopped my meds. Thanks for video. Hello by the way

[@DrTraceyMarks]

hi Albert. You’re welcome. definitely with mixed symptoms the course of things just gets worse off medication.

[@cesarcahuis7445]

What medications are you on?

[@vettejakes]

Hello, great helpful hints. Thanks for emphasizing those important key points !

[@DrTraceyMarks]

You’re welcome Yvette!

[@Vinnafetish]

My husband is bipolar and does take medication but is a heavy drinker I'm just curious how does the alcohol effect him . Another question I have is when you can can you do a video on ADHD in children?

[@DrTraceyMarks]

Hi Nae. Alcohol is a destabilizer for bipolar disorder. Some people can feel calmer while they are under the influence, but the withdrawal of the alcohol effect can make their symptoms worse. Also chronic alcohol use can worsen depression because it's a depressant. I'm working on a video now on ADHD and meds in children - it's taking a little while because what I want to talk about is a kind of complicated (concept of neuroplasticity and the developing brain). This may not be what you were looking for though - is there something specific you wanted to know?

[@Vinnafetish]

@@DrTraceyMarks I got answer I was looking for . I appreciate you taking your time to do these videos I look forward to the one with ADHD and children because my son has ADHD and it's also autistic but his ADHD affects him more then his autism. He does take adderal which is effective and I do have concerns about long-term use of this kind of medication and questions about does the levels of ADHD change with age or can they or can they get worse . My other child who was diagnosed as well with ADHD she's just a general kid and very well behaved but has issues with focus and is also on medication (focalin) which works for her as well. I have seen improvements with both of them.

[@myname9252]

@@DrTraceyMarks I want add Dr.Marks. Drinking(which is seldom for me) worsens my moods. So if I am happy(hypo) ,I feel good . If not(depressed), I'm on the brink. Hope this helps. Of course each person reacts differently.

[@evymoonx]

@Franky Padilla Maybe because she loves him.

[@Catlily5]

@@evymoonx I am not advising anyone to leave someone because that is your choice, but you can love someone and still leave them if they are harming you.

[@sarithad7]

Thanks doctor.. I am hypochondriac.. but loving to watch your all videos again and again for more knowledge

[@DrTraceyMarks]

The beauty of KZbin. You can watch things over and over. Thanks for watching I appreciate it. 👍🏼👍🏼❣️🙂

[@waelsaleh1787]

Hello Dr. Tracey, is there any incidence in the scientific literature for a total cure from bipolar disorder?, Thanks in advance.

[@dj_ath]

Wael Saleh i wish. But the older you get the easier it is to recognize episodes. I try to brush it off and buy a new video game, ski, hike to get my mind off it. Find a sport or something you like that occupies your time.

[@DrTraceyMarks]

I wish too, but no. We don't have cures for illnesses except cancers or tumors that you can cut out and throw away. Otherwise, most illnesses are just managed.

[@waelsaleh1787]

Ronald Swanson Thanks for your care, sometimes I just wonder.. Is there an end for those periodic madness stigmatizing visits to my mind.

[@waelsaleh1787]

Dr. Tracey Marks Thanks Dr. Tracey, as you sum it up, most illnesses are just managed..the issue is that mental illnesses interfere with the perception or tasting life in the first place.

[@DrTraceyMarks]

It can be both. A depressed person can misperceive that things are hopeless, but they can also have such low energy that they can get up and do things.

[@katec561]

I have BP2, I became more & more scared about when my next depressive episode was coming. I’ve not had one serious episode since starting Lamotrigine. I never want to stop taking it -I think it has literally saved my life. I’m pretty sure it’s saved my marriage!

[@CPI99]

ive been searching symptoms of bpd and its extactly what I've been going through for as long as I could remember. only difference is instead of being in a "episode" for months, I change moods so often that I forget why I was angry/happy/depressed in the first place. I get so distracted I forget to eat easily. my mom and dad are both depressed and bipolar and. I just think its time for me to take control of my mental health because I know its holding me back.

[@Alexandra-dd9kw]

Do look into cyclothymia - that's rapid cycling bi polar. Best of luck.

[@CPI99]

Xelandra thank you sm!

[@ashleighvictoria5405]

Your videos are so helpful. Thank you so much for all the information you share

[@o56_idress_ahmed_ee32]

Im lexapro and lamotrigine and from past 8 months I skipped many doses ..could it destabilize mood and worsen bipolar when the episode..

[@DrTraceyMarks]

Yes skipping doses can destabilize your condition and make you have a return of symptoms

[@8v71buses]

I take Lamotrigine too up to 200mg. Best thing that ever happened to me. I hope that you get back on your meds soon it’s worth improving your mental health

[@bronsonleach3573]

For most mental illnesses, meds should be last resort because the meds are very dangerous and will have side effects. It is far more beneficial to learn to live with your mental illness than to try and remove all emotions with medication, which in itself can cause worse worse depression which sounds counterintuitive, but it is true. The meds that are used for mental illness is not a sound science. Many of the meds used for depression, bi polar, and PTSD are used during surgeries, hence why it is not a sound science. I myself have PTSD and did try meds and I got more depressed and against doctors' orders quit the meds and decided to learn to live and accept my condition. I knew the old me before I was broken mentally by a surgeon would never reture. No drug on this earth is gonna change that. Most drugs used for these conditions just remove all emotion from the equation. I had constant stomach aches with occasional fainting, and that was with the weaker medications available. My cousin takes stuff that causes seizures, severe pain, thyroid issues, and her sight got worse. If meds are helping you all I can say is good for you but that is not the case for most people.

[@thedistracti0n993]

I took Lamotrigine for about 7 years for bipolar 2 with manic tendencies, till I had a really bad throat infection that made taking pills a nightmare. After dealing with that for several months I ended up realizing that I wasn't feeling anything like i used to before starting the medication. So I decided to wait and see if my old bipolar episodes were going to come back. Its been two years now, and I haven't had any bipolar or manic episodes.

[@agentblue52]

good to hear about this. i am just starting Lamotrigine

[@yvetteburleton2587]

My husband is controlling and tells me how to live with him. He started Aug 1/2022 lowering his meds. His doctor said he can do this. I am told to leave him cause He can flip out and take it out on me. He has been on this since he was 22yrs old and he is 47yrs old. I am not afraid. I would call RCMP.

[@vessyioannou259]

Thank you Dr Tracey, this answers my question if I can live without meds. My psychiatrist is very good but never explained that so well as you.

[@DrTraceyMarks]

You’re welcome 😊

[@reginaweems6563]

I haven't taken medication in years on top of that I suffered the loss of a child. A child that I constantly tried to get help for to keep his medicine regulated. Try to make this short. After asking for help for myself and my kids and not getting what we needed and losing him in the process I've lost all Faith and Hope in this process. If anything is to work you first have to have the right people and environment. And that is hard to find from professionals to your family and friends. I see the benefit and tracking and maintaining a daily routine but that still goes back-to being in an environment that you can be successful in. With all that said where do I start I'm sure my brain has shrunken to a pea-sized by now

[@DrTraceyMarks]

No it's not a pea-sized LOL! But I agree with you having family or friend support is pretty important to staying well. It's very hard to do it alone. And an unsupportive environment can be very destabilizing.

[@LauraAvant78aquarius3]

So what would you recommend to do? How do you help urself without support? How?

[@rufusbayne2230]

Dr. Marks, I've been on meds for several years and they have worked well for me. But, sometimes I feel like my emotions and moods are dulled or mutted. Is that uncommon or possible?

[@DrTraceyMarks]

It is possible. Take a look at this video I did on emotional blunting and antidepressants. kzbin.info/www/bejne/amHak5uZoJV9gdE

[@vezinam58]

Great video on an important topic Dr. Marks. I'm sharing it since I'm sure many people would like to stop medication. I understand how it can be detrimental to their wellbeing, and I'd hate to see someone stop meds rashly.

[@DrTraceyMarks]

Thanks for sharing this Mark. I appreciate it.😊

[@bluerain7706]

I've been off my meds for a few months, I think I'm going to set up an appointment with my psychiatrist

[@DrTraceyMarks]

Sounds good, I hope it goes well 🙂

[@avatar_korrasami]

I was diagnosed bipolar 1 and I went off my antipsychotics and mood stabilisers years ago. No change. Then I removed the SSRI. I can’t function without it. But it’s strange, I don’t get depressed. I start picking at my skin and get intrusive thought and stop sleeping. I do have PTSD/dermatillomania. So apparently I have bipolar 1 but have never responded to mood stabilisers or antipsychotics well. I also don’t get mania with my SSRI. It makes me better. Someone suggested I might not be bipolar at all but only c-ptsd.

[@dj_ath]

I've been using CBD. It helps big time. I don't take meds.

[@DrTraceyMarks]

That’s good to know. We don’t have a definite use for CBD in psychiatry yet but there’s ongoing studies for psychosis. It would be great if it reliably helped with mood stability for most people.

[@dj_ath]

I've been using CBD for over a decade. It works so well I decided to become a hemp farmer in Co. I have mild scoliosis and opioids throw me into a downward spiral with my bipolar. It's hard to explain I felt empty and pathetic and alone with opioids. So I quit using them a decade ago. I got my life back and have a successful business. I started taking CBD for pain and realized it helps with anxiety, depression and mania

[@dj586858]

If you don't mind me asking, Ronald, do you have bipolar disorder? I didn't think cbd oil affects us mentally without the thc.

[@dj_ath]

Yes I do have I polar . It works for calming me down. The strains I'm using are Cherry wine Hemp and Berry blossom. I'm a licensed hemp farmer who gets them lab tested. Thc .2% CBD 12.5%. They can very up too as much as 20% CBD. Not much research has been done but CBD has a effect on people a very mild calm feeling. In my years of breeding Land race genetics looking for CBD I've come across plants that will keep you up all night (land race strain from Thailand) I have come across one plant that gave me and my friends almost instant vertigo. There is over 4000 chemicals in marijuana so I expect some good things to come from all of the research. It's too bad your in Atlanta or I would come see you regularly

[@karakoram4613]

Type 1 Mixed state. I quit the meds four years ago after about 10 years of treatment. I didn't want to quit and I was surprised to find I can manage. I must avoid stress and the bar is low. I am socially avoidant but content that way. I stay AWAY from alcohol, sugar, energy drinks, and clingy people but I embrace coffee, fine tobacco products and 4 g fish oil/day. I keep a strict early schedule and mindfully engage in sanity rituals others identify as neat freakiness. But these are rituals designed to remove all reasons not to sleep or eat. I have to fight the tendency to dismiss these as irritating requirements imposed upon me by a chunk of mortal meat.

[@Artisbeauty22]

I honestly think that medication is horrible in general. There are natural ways to manage depression and or any other mental illness except for probably schizophrenia. Everyone I know who has taken medication turned into a different person. meditation eating healthy etc.. is the best way to go IMO.

[@DrTraceyMarks]

I wish that was enough for everyone.

[@arikazuma6472]

This isn’t true for everyone, though. For some it may work, and that’s great! But most mental illnesses will not be managed anywhere near as great with natural remedies as it will with medication. I eat VERY healthy and go to therapy, but that is not enough to cure or cope with my Bipolar Disorder and GAD. Medication may have bad side effects, and I know none of us REALLY want to take the medication, but it’s so much better than dealing with mental illness. I hope you understand!