Expert Full Body Lymphatic Drainage Routine

[@missmadam2797]

Wow. I searched KZbin just this morning looking for this. Found a video of yours from 2 years ago. I was going to comment later today to ask for a step by step routine. I cannot believe this. Thankyou so much.

[@CancerRehabPT]

@@missmadam2797 perfect timing! 🙂 hope it helped

[@missmadam2797]

@@CancerRehabPT Of course, when has one of your videos not been helpful?

[@denisegrow58]

How often should this be done a week?

[@robincooper9877]

Thank You! My swelling in my lower leg and ankle disappeared today!

[@CancerRehabPT]

@@robincooper9877 Yay! amazing to hear!

[@francinelambert4914]

Thank you❤ I have no medical issues and have been doing this for 2 weeks every day. I feel very energetic after these massages and sweat profoundly which is a good thing😅 toxins out.

[@theforestinthecorner]

I do this twice a week and it is, indeed, very efficient for bloating. I also lost weight with it. Thank you very much. 🙏

[@qtzt8278]

Thank you for this very good info . Many people didn't know how important to unblocked our lymph nodes, blockage in lymph nodes can cause so many health issues in our whole body . I myself learned Chinese traditional lymphatic system massage it's a bit different from yours but the point of the lymph nodes still the same lol

[@angiestj]

Thank you so very much for this helpful tutorial. I Followed along and will continue to keep it my routine. I have swelling in my breast after radiation treatments and a previous lumpectomy.

[@ottonallep2]

After my second breast cancer I really need this! ❤

[@itziarhoces8417]

Amazing explanation.very kind of you. Thank you so much!

[@sona7713]

I can say that you are an amazing person, I watched and followed your instructions about lymphatic drainage for the lower body part and face,neck and shoulders area. Honestly I hate doctors and I decided to treat myself by myself I had swelling in my feet due to long standing and it worked like magic. I'm doing the routines every 2 to 3 days and I'm shocked with the amount of excess fluid that was held in my body. Thank you so much you are an inspiration and I wish you all the best of luck in your life❤❤❤. May I know if I need to prevent the feet swelling before it starts and I know that in that specific day I will be standing for longer hours, shall I do the routine before ?, because currently I'm only doing it after I see the swelling and usually before I go to bed

[@Rob-yu1lw]

How often should this be done please?

[@girly068]

Does this make you pee a lot? Is it better to do this in morning? What will I begin to feel? How often do I do these? Thank you for sharing, blessings to you. ✝️💜

[@carlatejada2051]

How frequently is it recommended to do this massage?

[@CancerRehabPT]

@@carlatejada2051 it varies based on someone’s needs for it. Most between weekly and daily. Here is more info! How Often to Do Lymphatic Drainage - Optimal Frequency kzbin.info/www/bejne/ZqqaZICeqLhqd5I

[@sylviajerjerian]

I love this video😊❤. Thank you. This is what i need.

[@AshleyCudmore-f9t]

I had a lymph removed in my neck years ago any suggestions or things I should do differently

[@tequilabumbum4373]

Is working with a hand or dry brush more effective?

[@rabiashah9686]

So informative

[@johnreidy2804]

Great video--Thank you

[@LettyPortilla]

Great video . Where can I find the links for the brushes ?

[@NancyZ-x9i]

Does it make a difference to start at upper body or lower body, or at front or back of body ?

[@tinroofcrows]

What if you have had some lymph nodes removed from an armpit?

[@jackie5522]

I really need this. Your great!!!

[@Lalaxxx110]

Can I do it every day?

[@kentayp3174]

Do you suggest the rebounder? If yes should I do both the massage and rebounder?

[@TheresaBernardo-y4y]

I need help my right thigh all the way to my foot and toes are bigger than the left side. They are normal what should I do. Need help thanks

[@Rayygunn1]

Kelly you’re the very best! 😀

[@CancerRehabPT]

@@Rayygunn1 thank you for the kind words 😊

[@wanderingsoulenterprises5564]

So great! Thank you.

[@ruthwolf1958]

How does this differ from the dry brushing routine from a few months ago? It looks exactly the same? Is the pressure different? Will the dry brushing be effective in a similar way? (Because doing both would mean I'd never get to do it and my skin, especially the slightly fibrotic areas, really loves the dry brushing.) Also, could this be done with a gua sha tool? Or one of the ball rollers? Given how many of us have hand/wrist/arm mobility or pain issues, using just my hand for something like this isn't an option (even if I reduced it to just the opening circles and one quadrant at a time over the day or days.) I can't exert even light pressure for that long with my hand in that position. It's the same problem I have with all the manual lymphatic drainage/self massage techniques. But I've done OK with holding the Cecily Braden brush or the gua sha tools with a handle/finger loop area. (Can't press with the thumb.) What are the best options if you can't use your hand?

[@marlawetherell8785]

Loved this excerises. I followed along with you. I did get abit wore out but keep going. I will try to continue this . Maybe every other day as I like some if your other excerises as well , alternating them possibly. Thank you so much. Happy happy.

[@CancerRehabPT]

@@marlawetherell8785 it’s a long one because it’s the full body! Sometimes even focusing on one area a day can help balance it out 🙂

[@cathysunshine4445]

This just blows my mind. I’m going to try this when I. Not in bed. So cool. I’m a newsuby

[@carolynsargent325]

With my hysterectomy the surgeon preformed a complete lymphedectomy, so how should I move fluid through groin area?

[@corcuerapaulina2350]

I had the same operation.

[@karenreeves3875]

Is it best to stand while doing MLD?

[@tomsawyer6587]

Hi Kelly - I really appreciate your channel. 5.5 years out from surgery, chemotherapy and radiation on the left mandible. I do fuss with lymphedema and fibrosis. Any thoughts on the Flexitouch in addition to manual treatment regimen? Thank you!

[@CancerRehabPT]

@@tomsawyer6587 in my personal opinion, the flexitouch helps a select few. It doesn’t cover all areas of the face and neck that someone needs and can be pricey if insurance doesn’t pay in full. I also have a few individuals that feel like it’s very helpful, too, but it’s a small number who use it

[@noonkham5]

Hi, do slowly can touch the inner lymph node area?

[@tahirihdevikaruppiah3542]

Hi, i just operated the breast on the right side and removed the 7 lymph notes . Can I do this method massage to me?

[@crispykmm9646]

Yes.There are also videos specifically for arm lymphodema.Make sure once your healed up,to focus on massaging the armpit the nodes were removed from as per Kelly's newer videos.Not the old videos that only massaged away from effected side and down torso.See her Alert playlist. 18 years since I had 11axilla nodes removed.

[@tahirihdevikaruppiah3542]

@crispykmm9646 Hi dear, I am done with the operation on 20th February, and now my right-hand side, armpit, and chest will be pained now, like fill hard when I moved and armpit fill like needle. That filling is not very hours. it's on off and every day fill like that.

[@wendiwilliams6464]

Thanks!

[@CancerRehabPT]

wow, thank you so much for your kindness and generosity. I greatly appreciate the support!

[@anaquintero1815]

@@CancerRehabPTcan I do this every day?

[@anaquintero1815]

@@CancerRehabPTwhat is the best time to do it?

[@deb52811]

I started to follow the video but just had to ask about the clavical area. I've been told to always open up the system by working on the clavical area and also to end with that. I'm interested in any input on this. Thanks!

[@crispykmm9646]

That is what Kelly did in this video. Some deep breathing, then started at clavical and neck massage . Did rest of body as you can see in the video.And then finishes with remassaging clavical and breathing.

[@CancerRehabPT]

@@crispykmm9646 thank you for supporting everyone out in the comments 😊 that’s very kind of you

[@Seven_study]

Long live....

[@stefaniadragotta2657]

grazie grazie grazie grazie!!!!!1

[@nowakezoneforever6021]

Just a minute please, are you suggesting I spend nearly 20 minutes helping myself rid my body of excess fluid? Can’t I just take a pill? Maybe my insurance will pay for home healthcare to come do it for me. 🤓 Obviously being facetious above. Kelly this along with the stretching I do and of course not drinking alcohol makes a huge difference for me. Thank you for taking the time.

[@crispykmm9646]

Yep,no magic pill.Diuretics actually make it worse as it concentrates the fluid and slows it down.Good idea to drink less caffeine, more water.Yep a little self lymphatic massage regularly is good.,but yep time consuming. But those of us with lymphoedema must do it every day and often or face the uncomfortable effects which accumulate.

[@CancerRehabPT]

@@nowakezoneforever6021 ha, I can appreciate this! Thank you for the smile and your support 🙂

[@vesselinalukanova8778]

What about the head?!

[@Explorer-51]

🎯 Key points for quick navigation: 00:00 *🌱 Introduction & Abdominal Lymph Node Stimulation* - Overview of lymphatic drainage purpose and initial abdominal technique. - Gentle abdominal presses to stimulate lymph nodes. 00:48 *💧 Collarbone & Ear Node Stimulation* - Techniques to stimulate nodes near collarbone and around ears. - Light circles over nodes to promote lymphatic flow. 01:38 *🦾 Armpit & Groin Node Stimulation* - Detailed steps for stimulating armpit and inguinal lymph nodes. - Emphasis on using gentle circular motions for each area. 02:14 *🔄 Dividing Body into Quadrants* - Explains guiding lymph flow by sectioning body parts. - Right side moves lymph towards right armpit; left side to left armpit. 03:31 *💪 Arm Drainage Technique* - Start close to armpit, moving down arm in short strokes. - Focus on forearm, wrist, hand, and fingers to clear congestion. 09:19 *🦵 Lower Body Drainage - Upper Leg* - Lymph flow from knee to hip, focusing on front and back thigh. - Guidance on fluid movement around knee and thigh. 10:33 *👣 Lower Leg & Ankle Drainage* - Steps from ankle to knee with focus on stubborn areas. - Detailed strokes around ankle, top of foot, and toes for efficient drainage. Made with HARPA AI

[@tancherry884]

👏❤️

[@Speakupok]

I have too much body fat so I’m struggling to massage myself 😂

[@ramonaakright6622]

Ditto 😂

[@monique-y6o]

🙏🏼🙏🏼🕊️🕊️🤍🕊️🕊️🧩🕊️🧩🕊️🕊️🤍🕊️🕊️🙏🏼🙏🏼

[@Mi-bi6ez]

Unfortunately, it's difficult to listen to vocal fry.

[@crispykmm9646]

Turn captions on.Or just follow the visuals.Or go to the website.

[@janettidswell2092]

Kelly, an excellent video once again, thank you my 'go to.'

[@mollyh8410]

Thank you for this video.