CARB-CYCLING (वज़न घटाने का सबसे आसान तरीक़ा) [HINDI]

Are you stuck in your weight loss process? are you finding all these low calorie diets hard? Then Carb-cycling is the diet you should follow, it's the world's easiest diet to follow and adapted by almost all fitness athletes from around the world.
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[@RIYAZKHAN-pp1lu]

bhai itne acche se aap explain karte ho ki baad me kuch bhi poochne ki zaroorat nahi padti thanxx a lot

[@zaddictedtozayn3801]

you and guru mann .. respect u both ... ✌✌✌❤

[@weenuypokhrel2886]

Guruman is better

[@rahultripathi7517]

@@weenuypokhrel2886 both are best

[@ankushchugh26]

No comparison as guru Mann is legend in fitness industry

[@karensaxena1498]

Dono fake hi dono ko khud knowlege nahi hi or doosro ko gyan de rahe hi

[@bicepsgurukul2309]

@@karensaxena1498 tumko knowledge hai to tum video banao

[@vinaynit]

Great sir, nowadays we have many people who are continuously motivated us with right knowledge. Thanks a lot .

[@akshay2012rdts]

5:20 if you want to jump direct to the stats and process

[@manik8179]

Akshay Shukla u r a saviour😁

[@sahnikumarhimanshu]

You are one of them 👼 🙏🙏

[@ramchandrachari6304]

Thanks

[@tarunbhatt3347]

A guy with full of information and knowledge... love him man

[@VLOGVOICE]

Hats off Sir. I am from Assam India, and a regular follower of you and Guru Mann. rest are copy paste. Thank a lot for sharing the summarised concise golden concept. Keep it up sir. Being a govt school teacher, I really love you for sharing knowledge to the massess.

[@manjuverma4248]

Aap ek honest person he. Or information ko details me batate he

[@tanishqenterprises8178]

Till date seen so many videos on carb cycling but they all were so complicated that I could not understand anything, this video had explained it so straight and simple, really this guy want to help people.... Great!

[@anchorvishalmalhotra5966]

please make a video on muscle building carb cycle !! And congratulations for 50k subscribers you are doing a great job keep serving and God will serve you!! thankyou and all the best !! 😉😊 please tell us how to build muscle on carb cycling

[@kaniishk_]

Sir i lose more then 15kg by using your instructions only it take 5 months double chin to Sixpack love u ❣️❣️❣️❣️

[@imrankhan1460]

too good man. covered everything simply within a short time

[@rajveerminivlog27]

Sir U gave the best information no other youtuber ever gave this carb cycle information.u have the best knowledge of things

[@Thorn666able]

Thanks man. I was in dire need of this cycle.

[@GauravSharma-ez1ff]

Very good information sir. Keep giving new information and knowledge. Happy to see your channel Growing.

[@petpoojarecipes5997]

Very nice video ..very informative

[@prateekshetty949]

It’s been a week since I have started this diet, I wanted to know whether I can start the week with low carb diet then move on to high carb diet during the end of week?

[@ajiteshverma]

Hi. great video. Can you make a video on working out around a bad back/injured lower back? Thanks.

[@jyotishetty7808]

superb explanation for a layman.....thank you so much

[@4nkitttt]

Found your channel today and watched most of the videos...they're so much informative...I'm so glad that I came across your channel...keep up the good work. 🙏

[@presence377]

When should we workout and observe a rest day on high, medium or low carb day?

[@khadijayousuf3059]

Very informative. 👍🏻 Could you please make a detailed video about what to do when body hits plateau. It’s been 6 months I’m facing that. 😬

[@ayazsheikh6098]

guru mann sir and jeet sir u both are my inspiration and my best teacher much more respect nd luv u both

[@tajindersingh8330]

Thank you jeet bro for the precious knowledge

[@certifiedbeastt9823]

Worth watching this video 💪 Jeet Sir Thankyou so much 🙏🏼

[@princealag148]

Jeet salal bhai..grt grt knowledge u have given me...thanx bro..keep it up sharing bro..god bless you

[@prakashverma9318]

one of the best trainer you are bro thank y so much for guidance

[@cookitupwithpetu9860]

what an amazing video!!!! Keep it up jeet selal!

[@umerrafi4344]

best vedio entire youtube for carbcycle really appreciate that Good job jeet salal👍👍👍

[@mohd.jeeshanusmani1468]

Best

[@shefalisabrina7679]

Video*

[@sheelajaiswal8125]

sir can you make a video for vegetarian , carb cycle for muscle building

[@saurabh__chauhan]

This guy is knowledgable.

[@aniketnutrition4535]

wow bro u r great .....thanks for helping us 👏🏻

[@KartikayVerma]

sir i am doing carb cycling.. i just want my plan checked by you...here's what i am doing. i do 3 days workout 3 days cardio... 1 day off monday - high carb day/workout day Tuesday - medium carb day/cardio day wed - High carb day/workout day Thursday- medium carb day/cardio day Friday - High carb day/ workout day sat - low carb day/ cardio day sunday - low carb day/ off i am on a lean gain mode. please do correct me if there is any problem. thanks

[@MahavirSingh007]

Jeet and Guru..the two gems..

[@shahabchauhan2414]

Thanks man, keep it up,and thanx for your politeness

[@tekmagar7968]

3 sal pahele dekhnatha ye video. Thank you so much 😊

[@anilbisht3921]

Detail information ..thanx sir .love youu

[@deepakdixit6635]

thanx bro great information. As u knw our indian Food especially veggi it difficult to get protine in proper way..So cn u help with this

[@mubeennazirleo]

Thank you love from Pakistan watched your first video .I get idea in simple words .can I please ask how long I can remain on keto if I start age 28 male working out 5 days a week BOdy fat 25% weight 90 KG height 5" 10

[@dineshchouhan9775]

I want to break The like button# this is what I am looking for.... Love u brother....

[@1andOnlyFahadOfficial]

great vedio! also explain muscle building carb cycling!

[@rizwanahmed8785]

superb information Sir Thank you so much❤😊

[@jyoti.banerjee]

On carbs cycle Will the daily calorie differ? Or we need to adjust the macros for high medium and low carbs on the same calorie that we are maintaining for fat loss ?

[@bijangurung7101]

You're great motivation master

[@tanishqenterprises8178]

Can you please make one video on 'how and when one can eat desserts occassionally'?

[@seemigolra8095]

Bcaa (tab)....4.'''before half-hour workout Creatine (cap).....3'''''morning..... 4 evening Whey protein.....2 scp....+water morning+same evening.......its good...?

[@nileshgite1708]

Jeet sir altimet information carb circling deit example me aapne protin/card/fat ke % nhi btaye or Sir carb circling ka gening kabhi 1 video bnado plz

[@vibhorkanojia3833]

@jeetsalal sir carbs are acc to BMI how can you be so sure about ..... persons with different BMI ??

[@ghildiyalfamilyvlogs]

Ultimate knowledgeable video....nice Jeet sir...your knowledge is to good and the way you teach is very effective.

[@bodybuildingpinay999]

hiiii jeet bhai apka har ek video dekhta hu or apse mujhe sikhne ko bahut kuch mila apka har bat bataya hua hum gym me pura karte h

[@dhruvpratapsingh7978]

Thank you both guru and you

[@Himalayan_Stallion]

This video solved my 3 year's query thanks jeet Bhai.

[@ankursharma5671]

sir , kindly provide the food plans for vegetarians during the carb cycle w.r.t . carbs, proteins and fats. In this video, you mentioned the protein, carbs & fats sources for non vegetarians. regards

[@Mind_blowing10]

thank u so much sir... again osam information i appreciate👍👌

[@0aaaaabbbbb]

thanks sir.....i was waiting for dis video.....good explanation .... pl next video green tea extract and l carnitile...

[@effi307]

very informative and i think this video has solved my problem .Thanks sir love you

[@Sufiyanfaizraza]

sir aap ki awaz aur aap ka samjha ne ka style mujhr bht bht pasand aata hai suuuupppppeeerrrr sir great job

[@anshulghogre4]

This is 2022 and I still come back to this video always

[@dhrutidave2298]

Sir can u plz tell the specific ratios to be followed on high , low n medium carb days ..

[@sarathchandran2815]

That's great . thank u so much

[@bhanupratapsinghbassi8894]

sir muje gym me 2 sal ho gye he pr mera weight loss to huva he pr mera fatt los jyada nhi huva he so please koi tips do sir

[@kunallal7655]

Hey Thanks for the video and information. It really helped. Just wanted to ask you a question that does it has to be continuous days or can it be done otherwise? I mean, can I do high carb day on Tuesday and Thursday? Or should it be 2 consecutive days of high carbs? And other cycle of carbs accordingly. I hope you understand my question and help me with your answer. Either way, I enjoy watching your content. Cheers!

[@deepakpai0796]

great video. thanks.

[@jaskaur3498]

sir great knowledge and that for that

[@snehakasale7929]

Very informative video meet sir

[@saqibjamal2629]

Sir Following you by heart

[@vikasthakur5969]

Thanks alot sir.. You know how to teach..

[@fosterjoseph971]

you are amazing really wanna lose weight dotn know how to manage my diet :(

[@saumitranarvekar5034]

Ur videos always help me I used to watch Ur videos when u we're on 55 k

[@shraydatta8044]

Amazing knowledge..thanks

[@venustuscano]

If in a week I am doing 3 days cardio and 3 days weight training is it effective if following crab cycling.

[@harishassam7592]

I will start from today ❤️

[@VINODKUMARRANJI]

Bahut topical hai bhai baar baar dekhna padega Pahle se hi dite ko lekar confused tha or ab or v jyada confused hu

[@Sandy7577]

Excellent super excellent explanation👍👍

[@gs0009]

Congratulations for almost 3millon subs 👍🙂

[@Soniarajpoot006]

Thank you so much,, keep it up

[@kuldeepkashyap3672]

thank-you so much sir

[@akashhela]

Thank u brother grate information

[@prajwal7292]

jeet bhai awsome information ...

[@Varindurga1827]

Thanks sir for explaining in full details

[@Neksksssd]

Apki aur guru Mann ki information bhaout alag alag Hoti hai

[@VDJRahulDelhi]

Good brother

[@omkardixit9571]

very usefull information 👌thanks .....sir

[@infodiff]

Awesome video..... Thanks

[@pratyushjaiswal2614]

Jeet sir can we have bananas, guava and a bit of milk on high or medium carb day during carb cycling ? I am calorie deficit . Currently at just 1000 calorie a day

[@chairmansurajgill]

After Guruman... you are best

[@AbbasKhan-oo7bo]

suraj gill u mean gurumaan is better than him😂😂😂

[@manitgurung3329]

Ya gurumann is gurumann he is legend he is natural but this man also full of natural process of fitness and body building

[@VibratoIbanez]

He's better than guru mann

[@manitgurung3329]

VibratoIbanez jeet salal ke samjhane ki skill bahut bahut bahut axi hai..but about experience and knowledge no one can beat gurumann he is far far away from all of nutrition of india

[@weenuypokhrel2886]

@@manitgurung3329 Jeet is gold but Guruman is diamond

[@ketansavant1982]

Excellent info sir n transformation too..Hats off to ur dedication n commitment..Can u plz tell me which is the song while he is shirtless??..Anyone..

[@varunshinde6884]

Sir without doing this calculation cn we achieve our goal.. for me its next to impossible doing this calculation..

[@sureshchande5412]

andsand cravings.... 🤣🤣🤣👌👌👌 this is called natural behaviour.. i just loved it...

[@jagmohhan7707]

hello sir, I have one question. why we only introduce carb cycle after hit paletau.. why we not introduce from first point when goal is fat loss

[@sumitsaurav1047]

sir, please go through the book "I can make you thin" by paul mckenna or usme di gyi information par video banaiye it's very important. Kya usme sahi likha hai, ya fir incomplete truth hai. Thanks in advance.

[@Neerajsharma0106]

Hi sir. I have question regarding whole wheat bread and chapati. Because breads are not fresh means flour is not good.

[@zeenatsawan4260]

thank you sooooo much sir,ap itna acha samjhaya

[@191187roshan]

sir please ek diet plan share kardo for carb cycle for high, Medium, low carb. will be more use full for us.

[@sohail_d]

fost important knowledge bro👌

[@shaurya_1810_]

I got the concept but I want to know it in more detail I mean can you make a diet like monday breakfast mai kya khana hai and all?

[@AchieversEnglishCoaching]

If I am starting losing weight, can I start with this pattern. If not then can I have one cheat day in a week or it should be non stop deficit.

[@nitindabhade7356]

bhot bhaari video tha ye wala ... 👌👌👍👍

[@aricmehra2150]

Difference b/w jeet selal and guru mann?? Kio btaya ga??😊☺

[@deepakkapile9935]

Very nice and useful information Thanks sir🙏

[@rajeevarora2669]

Sir great advice and trick to fool the body