Why 99% people FAIL on a FAT LOSS programme ??

[@doctormanishsharma3411]

Hello Gaurav I m a surgeon know about whole biochemistry ...you explained so scientifically in a best common way ...you deserve big thumbs up bro 👍🏾👍🏾👍🏾👍🏾😎

[@IgamesPlay-rk9bt]

Hi gaurav, just a bit of disagreement here, I thought when body is at fasting or empty pre workout and at the time of workout the energy is provided by stored fat rather than protein? ( as body is empty/fasting so no protein intake). Please correct me if I am wrong I am just looking for information and you are one of the best source but wasn’t sure working out while fasting.

[@manishprajapati2912]

@@IgamesPlay-rk9bt that's what he told i think. the muscles will get the required glucose by the conversion of stored fats into glucose. Correct me please if I misunderstood something.

[@theaveragegamer6398]

@@manishprajapati2912 its like if someone's not working out.. body will use energy from muscle then from fat cells..but if u keep your protein intake high or moderately high and fat moderate..body will remove fat and who will look ripped

[@kiranmahato1991]

Sir meetha dahi kha sakte hai fat loss process mein?

[@sayanbose4931]

@mcr kya ghanta scientific method bataya bhai.....mai to bohot bar din me 3-4 bar bhi hila chuka hu, par kabhi weight loss nahi hua 😂

[@anmolsingh3075]

This man explains complicated topics so easily!!! Big fan sir. You're an inspiration to many people.

[@snowcatcherthewhiteworld168]

My name is Dr. Feroj Khan.According to physiology Mr Gaurav explained very well.There r so many videos on KZbin for fitness now a days but very few r giving correct knowledge.good job Mr Gaurav.keep it up.

[@MN-dd2mx]

bhai woh iitian bhi hai.😂😂

[@moonmoon1696]

Bhai insulin brain me kub jati ha?

[@rekhasisgar5393]

What about others?? BeerBiceps , Abhinav Mahajan , Jeet Selal , Guru Mann..They also provide same information

[@sakshisharma4783]

bhai bhut iitian bhi chutiye hote hain..par gaurav bhai mast hain

[@sudipchakarborty1302]

@@MN-dd2mx yea iitian kaya hota ha .

[@shivammathur1011]

Itni achhi information to koi physician ya trainer bhi nahi de sakta,,,👏👏👏love you sir😘😘

[@ashishch01]

Ultimate line "Bhaiya ye banda to heavy squat marne ja rh h"😂🤣🤣

[@omkarsonawane8541]

Hey Gaurav , I must tell you the kind of content you put here is just amazing. It is so informative and put up in the most simple way. I am fitness freak and I have been following a lot of other athelets and there channels but I have never seen this kind of informative topics and knowledge sharing. thanks man and keep it up.

[@punjabsingh2552]

I’m glad mai apko long time se follow karta hu bhai itna tho kabhi school mai bhi nai knowledge mili jitni apse mili hai . God bless you brother .

[@manishtrivedi4889]

Bhai kya tareeke se btate ho aap Read so many articles on this insulin and blood sugar levels but nvr undstd . u explained it so easily . My Best Wishes for your Channel

[@fitnesswithsaifz7775]

great

[@sunnykapoor222]

Brother Thank you. It is very rare to find youtubers in this line who guide us in so genuine and informative way.

[@tarunmalhotra537]

you are covering hot topics of these days...m sure you will be popular soon thanks for the infor

[@vnaresh9265]

Tarun Malhotra already he was propular :)

[@5-secondshacktolose1lbfate60]

Amazing video as always 99

[@livegrid]

Gaurav bhai Primosa from Sanofi is better or fish oil from optimum Nutrition. And big fan.

[@sidscho2381]

Steroids

[@amishneyaz2519]

He is

[@nishajaisingh2745]

Your explanation is so simple to understand. thanks a lot for such deep detailed information

[@PrashantYadav-tl9dd]

From last 1 year i m checking out lots of fitness videos, Either guru mann or Tarun gill, but i have never commented on any of one,,, But Gaurav sir, aapk videos are really very helpfull,, i am such a huge fan of you,, Please keep doing this good work.

[@mamtajha251]

Prashant Yadav same here... for the first tym.. commenting on

[@Mjaffarmehdi]

Prashant Yadav guru Mann also bst

[@islamansari725]

Guru maan is too good also gaurav is best

[@rekhasisgar5393]

Tarun Gill fake hai

[@mahuramohit5159]

Sir ap jaise teacher ho na toh hr koi ias bn skta h.........

[@jazband1519]

Sir thanks for the easy explanation , this explanation was the easiest I hear ever .

[@Bhavesht1]

Here I am after 5 years of this video and 8 years of workout, still learning from Gaurav sir!

[@aashikjaved6697]

I feel like a robot after watching this video..like everything is programmed in our body

[@nitishnkb2509]

Hlw Chitty

[@s.rdecoraters5477]

Boom boom roboder roboder

[@SowadHossain-dl8dm]

God is the best designer

[@SowadHossain-dl8dm]

Boom boom roboda roboda

[@rocky000091]

@@SowadHossain-dl8dm aliens

[@SaurabhYadav-qj1ct]

One of the best and humble man in bodybuilding

[@aryudn9869]

Honest, simple and pricise. Well explained. Thanks

[@nikunjenglish]

Pehli bar itne lambi video dekhi h. Aur puri. Thnx man

[@Ghulamemustafa99]

hats off sir .... Greatest motivation and knowledge . its my first day of Keto diet and i will share my experiences later .

[@syedfarhanhyderrazvi6999]

You have no idea how much your knowledge is helping me. God bless you.

[@ssourav90]

The IIT level is summed up in one video. Awesome job man. Keep going. 👍

[@denzen5583]

Lol what's IIT is in this video.

[@jod884]

@mcr chup chutiye

[@kalingtaggu5833]

@mcr Wrong ; By Masturbation you will loose your TESTOSTERONE LEVEL ! Not the body fats ! 😂😂😂😂😂😂😂

[@thevivifiervivek7561]

I LOST 13 Kgs in 40 Days #theVIVIfierVIVEK kzbin.info/www/bejne/q2LVZpqBqq2Kn9E Please do share...and SUBSCRIBE ❣️ THANKYOU....

[@lokeshrathor7283]

The way you described the concept is ultimate

[@URDESPORTS]

Ye video kitni sahi hai .... Love you Fit Muscle TV Gaurav bhai is best

[@chetanpatil6733]

Gaurav ji , aapki awaz ki itani aadat hogayi hai ki ek din bhi na sune to dimag kam nahi karata, thank you both

[@gurmeetsinghgill5024]

Dear Gaurav, I personally believe that knowledge brings arrogance however it's nowhere a case with you. You're quite down to earth inspite of gaining so many of the laurels. I don't think there could be better explanation than this....god bless you all.

[@brijeshdhinoja7549]

Bhai kamaaaaal samjate ho... Me aur do teen channel follow karta hu wo bhi mst samjate he lekin aap really good knowledge dete ho fatloss ka main topic cover kiya he aapne... Thanks lot..

[@kaurhealths6328]

Elder brother thank you , From my side you always give us real and straight and familiar language explanation and knowledge Keep going like this and provide us knowledge more everyday "This circle of eating carbs or Food" I experienced this 🌻🙏

[@akupdates244]

This is the best fat burning video so far i have seen.....Very high conceptual clarity... Thanx Man...

[@drankurbaruah]

Boss, I'm a doctor. What you spoke about keto,glucose and gluconeogenesis in the liver is spot on. There is no bullshit in this video. I have been watching your videos...but now you have a fan and a subscriber. If you are this CLEAR and ACCURATE in your understanding of glucose metabolism etc, you know all your shit inside out. I have done keto in the past and lost 4 kgs. I watch a metric shit ton of bodybuilding channels..including Indian ones. Yours is the best Indian channel by far. Baki channels bakwas aur misinformation phehla rahe hain. Thank you so much. btw, one small correction- its pronounced gluco"neo"genesis...not gluconogenesis. But utna to chalta hai...you arent a doctor to know the exact pronounciation and besides you know perfectly what it does. Cheers!!

[@noronhamark9]

Dr Ankur Baruah doc Ur sure no carbs are required for the human body to function?

[@drankurbaruah]

Mark Noronha Carbs are required, obviously. Intelligence isn't a prerequisite, apparently.

[@noronhamark9]

Dr Ankur Baruah yes doc you right ..and at time we forego the ATP cycle while training and forget the role of protein completely ...and not believing carbs helps protein to play the right role it's actually supposed to...

[@ALOKSINGH-ts8vc]

Awesome explanation sir... Hazaro video ek Taraf aur ye video akele sab pr bhari.. Best best best

[@niteesh76]

Thanks a lot Gourav sir for true knowledge..pls keep inspiring the millions of youth in our country.. Hats off for your efforts.

[@asahai]

This is one of the best explanations I have seen for health based topic. Brilliant and simple.

[@kunalkhurana2839]

Bro it was 5 jan when i started my journey to lose weight... and till date i have lose only 9 kgs.. fortunately u release this video on that very day when i was not ur subscriber.. after watching most of your videos i have started enjoying my current lifestyle.. glad that i found this channel 😁

[@osama4ne1]

Love the way u talk ,,,, just like a professor....every second is informative and entertaining

[@jayeshpadake8904]

Superbly explained. Just love the way you explain things.

[@rohanchandna3284]

So much information in 20 mins. And he explained it very well.

[@konjo321]

This helped me a lot. Thanks a Ton. Want more vids like this.

[@linkychawla5258]

Just saw this video today. The way you have put everything in words is great. So clear and precise. Loved every bit of the video👍

[@ronaksahu6418]

पेट भर गया लेकिन मन नहीं भर्र..! 😍😍😍

[@debapriyochakraborty4658]

I watched so many vlogs.. channels.. regarding fat loss.. cutting...cardio...I am doing weight training...from last one year..but your vlog..your narration... description is really awesome..may be best

[@jimmybindra]

Very nice video bro, thanks for sharing. Keep it up 👍👍

[@abhitrivedi6861]

Bhai tumhe dil se salam hindi me itni achhi information dene ke.liye ..

[@jattboys8151]

Jai pashuram

[@ashishpareek7178]

Just cant miss a word you say sir, great going! :)

[@arsalali8985]

Ur videos are the best videos .. itni achi trhan samjhatay ho k Banda ko sawal ka jawab mil hi jata Hai .. thnx a lot bro .. aap sabko healthy rakhne mein boht madad kar rahay ho .. Allah apko or izzat de .. thnx gaurav Bhai .. lots of love from pakistan

[@avstyle28]

Aapke pair 👣 Kahan hai maalik jis simple treeke see aapne samjhaya hats off too u 🙌 u r the best gaurav ji thank u so much

[@Levi-rr4xc]

@singh sammy lol

[@saiger52]

Respect u alot Gaurav bhai ...... from karachi Pakistan

[@namratasarkar8603]

I really love you sir you gv us such a good advices and knowledge... Your positivity to life takes it to next level.

[@asadkhapathan4544]

Hii

[@formidablestar4914]

A fantastic person with positive attitude and humble nature. The way you speak, the way you explain for general public is really good. Keep up the good work and keep this channel going. All the best 👍🏻

[@vijaygoudar2596]

I appreciate your knowledge, thank you for the video.

[@h96vardhan]

The best ever video on fat loss misconception.....hats off to your knowledge and understanding. Heartiest wishes to you. May you & your channel prosper at much faster rate. Take a bow down sir😇

[@manishhs9512]

Hello, Gaurav! I’m doctor by profession, I heard u r an “IITain” and that’s really great of u on information on body’s biochemical pathway👍🏻👍🏻👍🏻.One important thing - guys always check your urine ketone before switching and 5days after keto diet. A must watch video for all fat burners. Big thumbs up ,👍🏻Stay healthy.🏋🏻‍♂️

[@sandyp6573]

excellent...highly informative..this video should be telecasted in public places like railway stations, government offices etc..

[@gursharan.123]

Sir ji aap ko teacher hona chiye tha. Bhot aacha samjate ho ap.

[@FarhanNisarNZ]

Best of all 5 nutritionist and muscle body transformation experts of India

[@kolhpurivlogger21]

mai 5 saal se science side mai hu abhitak mujhe kuch bhi samaj nahi aata tha😜 par aap ne sikha diya 😘

[@Naved77]

Gobar bhara h tere dimak me fer

[@shijithts1911]

Thank you so much for this video ! I started keto Diet yesterday and i was almost thinking to quit because i was feeling too down and different cravings were happening. and surprisingly i saw your video sir and i am boosted! thank you so much! i won't quit and i won't cheat too now! thank you for this video!

[@radhey8749]

very nice info bro you deserve more subscriber RADHE RADHE 😇

[@amitabhsingh8014]

O baapu , sehat kay liye tu to labhdayak Hai !!! Big thumbs up Bro. Even a lay person like me also understood the nuances of Human anatomy !!! U have done ur bit to make our society healthy !!! Now the question is , Our we doing our part , to compliment you ??? Big thumbs up , once again !!!

[@gondmare]

Thank you. Much needed video for motivation. I started diet from this week and from yesterday it was very difficult for me to lift.Had the same issues. Head ache,powerless feeling. Was feeling demotivated. Just accidently saw this video. And was a lot of help.Thank you @flyingBeast .

[@kunalgadkari7019]

GYAAN BAT RAHA HAI BHAIYO!!! SAMET LO. u r awesome sir. very good conversation skill. WE glad to see you that you also host major bodybuilding competitions.

[@thescrumbuddy571]

I went on keto for 6 months , REDUCED 20 KG in the process... i felt very good about myself, My mood was always high and i seldom get tired.... by my triglycerides were charged to 400+ ..... i am on a balanced diet. My advice goes for keto for 30 days max at a stretch then go for normal diet for 15 days again with cardio more then 20 mins... the repeate to cycle

[@dippurana6817]

Mee to i go keto and lost 20

[@Riyanshkumar.608]

Keto Diet Send your diet bro.I will also start

[@nasreenansari7884]

I am a dietician and it is 100 percent correct✅☑

[@rajeevkumar-cd3qc]

sir it's an amazing video ...I gained alot of knowledge and best part it that it was in detail plz don't do short videos....I hope I can get in touch with you as I want to do preparation for fitness modeling

[@vajrasar]

Best explanation so far on the underlying concepts. Thanks.

[@allykazmi]

hello sir, thanks for giving such a good information. thanks i am a bit fan of you.

[@sabeeracookingandtips1248]

Allah aap ko lambi zindagi day khush raho abaad raho ameen

[@prashantrohini2010]

no need of Ketos... control your eatings... if u cant then dont make crowd in gym.. Bodybuilding is the balance of Workout + Diet + Rest

[@gauravpatil9652]

Keto is a fast method to loss fat and it is best for Cutting Phase but as a lifestyle it's really not a great option

[@sohailaga4384]

Prashant well said..thats what peoples cant cntrol

[@zengaming336]

bhai aap to mere liye guru dronacharya ka kaam kr rhe ho... thanks a lot... bhagwaan aap ko hamesha khush rkhe....

[@SherSingh-mk9th]

Is a Keto Diet valid for ectomorphs also? Thank you.

[@samreenkhanmewati3729]

Such an easy explanation 😃and so appropriate Keep it up!!

[@RasRit]

Ketogenic diet is a great diet.. But being a vegetarian, protiens deficiency can occur . I experienced twice and failed because i could not repeat paneer, eggs as my main meal. This is only and main proteins rich food. Others are also there like proteins powder, lentils,but it may spike insulin. So basically point is for vegetarian keto lifestyle is difficult. Temporarily was ok.

[@drneetigupta2982]

Highly agrred i tried 3-4 times but failed

[@gaganvaid420]

I always found your videos very much logical and no one on youtube can explain better then you. I never comment on video but you deserve :) Hats off.

[@tm9661]

Complex information super simplified ✌🏻😊 flying beast is awesome and muscle fitness tv 📺 is hulk

[@adityachaudhary1610]

He is like my biology teacher 👍👍

[@Atgether]

Is It means i should not eat chapatis too?

[@sandeshshetty7279]

Gaurav Sir You are a God in disguise...You make the concepts so clear...Keep up the good work ..You are in my prayers

[@nitinkamath.A]

Great vedio...true facts that people fail to understand !!

[@dr.samsularfin3098]

the way u explained, biochemistry seems so easy and appealing,,,,,, u r an all-rounder sir.... 😍😍😍😍😍

[@danishali5261]

Watch in 2019😍😍

[@saagenn]

I'm watching in 2021 tērrôr!st

[@Himalayan_Stallion]

This video deserves millions of views.

[@krithik0905]

I didn't have knowledge on food 3 years back ..I want not having all good food ...the only thing I was doing was training hard ...I have good visible abs....Am I genetically blessed ...pls reply

[@prashant-ul2sn]

No you were burning lots of fat as you said because of heavy training. And you may not know but you probably would have consuming less carbo

[@naman_singla_]

Amaing sir..pura concept bada easy way me samjha diya aapne ❤❤❤

[@AbhishekPandey-bj2jc]

Jab apne kaha gurav to mujhe laga aap kahenge " aap dekh rahe hai technical guruji , to chaliye shuru karte hai "

[@prasunbhowmick7243]

Abhishek Pandey 😄😄😄😄😄

[@shoaibarab2183]

Mujhe bhi

[@affanahmad3676]

Sahi baat ha mujhe bhi yahi laga

[@gameroutcast740]

🤣

[@utkarshyadav9592]

Gadar yarrr kitnaaa desiii tarike se samjhaya yarrrr

[@NikhilKumar-gn6gf]

Guys here after his 5 million on flying beast hit like 👍 .... got to learn a lot from you sir❤️ #flyingbeast

[@Rajbaru2411]

Bhai apki hr tips bhot hi deeply beneficial hoti he graet bhai.....

[@priyankarathod2883]

sir it's amazing sir I really love your body ..... really n v helpful video ..... amzing

[@rahuldewangan4166]

Yaa u r ryt

[@krupeshgawand9069]

Bohot hi achi tarase apne information di thank you and God bless you always

[@abhinavnishantbhaskar]

can we eat egg white omlette in keto? plz reply

[@imsbitechie278]

ofcourse... eggwhite contain lean protein so there's not harm in eating those omlette.

[@abhinavnishantbhaskar]

thank you for the knowledge!!

[@dielaughter7840]

ANB fitness eat whole eggs omlette in keto because you need 70% fat in keto and 25% protein

[@ginni042]

ANB fitness Best is keep 2 egg yolks per 5 eggs because fat is required in keto diet and cook in cocunut oil, olive oil. Use healthy fats for cooking.

[@rasharaphi6875]

yes u can eat eggs

[@Pratik18895]

Hello Gaurav....my name is Pratik I am 22 yrs old (OT Nurse by profession working in pune) I am watching your channel since 2 weeks and I really really found it helpful you r doing a great job.....i came to know that you r all rounder guy I mean in everything.....that is why you r my IDOL now and may be forever because video you r making are motivating me to do something better with my body ( my weight is 97 kg and height 6ft 1in ) I haven't gone for gym for longer and consider me as just a beginner so as per this video I I'll be going on keto diet just to lose fat and with cardio I know that it will definitely work as I believe in you and respect you and your knowledge about things in bodybuilding..... Just keep on doing what you're doing its good to have u as a part of my life......sorry for these long comment.......... but is not me its my heart speaking so .... thank you so much Take care god bless

[@dhanrajrules]

just one word . thankyou

[@1990kinjal]

U explained everything very smoothly.. gud job sir.. its very helpful

[@shriharijadhav4714]

Great video... nice topic, i really need this.. Please make exercise videos too

[@vaibhavmittal9702]

sir please cla 1000 l carnitine ka bara mai bta doo

[@sachinchauhan4743]

FitMuscle TV i want to loss my weight can u plz provide me a diet. Plan

[@vikasnigam2985]

Thank you so much for the video Gaurav. Your explanation is so clear, it all makes so much more sense to me now. Appreciate it, keep up the good work.

[@fitfreak2087]

Big Thanks Sirji for breaking it down to the lowest IQ level as possible. Thanks for the advice, keep that info flowing. Kudos :)... Trying to lose that fat, following your tips. Love from Mumbai 😍

[@Mr45274]

Kafi achchey se samjhaya Gaurav ji, god bless you. Hope to meet you once during any flight joutney.thanks

[@Tom-po8ey]

Amazing bro! Just clarify 1 thing - earlier belief = No Egg Yolk as Cholestrol = New research says + US FDA too = Dietary Cholestrol irrelevant as liver produces = So eat Egg Yolks Too as many u like. kindly clarify thoughts

[@historyfactsaroundtheworld]

it's like you can have 2 full egg yolks if having 2 full eggs. the quantities goes down as you increase whites , so it becomes 3 full egg whites 1and a half yellow. The main reason is testosterone is made from fat, good fats like fish oil egg yolk, so have egg yolk not much don't exceed 2 full egg yolks in a day

[@Tom-po8ey]

but bro, 2 things: 1) When new research says : earlier belief reg yolks have CHOLESTEROL is wrong, why not eat more ?? & 2) Why eat yolks for cholesterol, as there are other good fat options too like nuts, cashews etc

[@historyfactsaroundtheworld]

+bunts a whole egg has a nutritional value of 1 that means whatever our body needs is available in 1 whole egg . Thus when you increase quantity there are some things your body doesn't need extra that is cholesterol etc so eat it not more than specified quantities. as my specialisation is sports diet don't eat more than 2-3 egg yolks a day

[@glendaleheights8719]

bunts .... Absolutely! Egg yolks are packed with essential nutrients which produces testosterone.. Look up "jim stoppani 3 egg" on KZbin for more details

[@Tom-po8ey]

Amar Raddi But UK heart, US too changed guidelines that told r healthy n cholesterol is irrelevant, so why not more yolks?

[@rebellioussoul8841]

subscribed and liked the video! great video and full of real facts!

[@Leo_qu]

how cigrates effects on muscles can you explain it... ????

[@aveekh]

Vasim Punasiya fucks with ur lungs and arteries , hence ur heart dnd pump at fuller efficiency , less blood reaching ur muscle easily tired u will get and lesser nutrients will reach ur muscles for them to grow . If u cant stop at all be an occasional smoker ( which is much worse as the carcinogenic substances (causes cancer) in the cigarettes reacts faster ) . Hope this might help you , cheers

[@terson44]

Smoking leads to cancer and when you get cancer you'll be admitted in hospital and then you cant workout and you lose muscle and your parents money on treatment and you die.

[@Leo_qu]

@@terson44 thank you for your reply i was novice trainee at gym when i have asked this question but now i am nutritionist of mr gujrat 😂