This Video describes why most of us start a diet with a Resolution but only fail after 2-3 days. Watch the full Video to understand how our body and brain functions and what can be done to avoid cravings and get a six pack abs.
Пікірлер: 1 400
@doctormanishsharma34115 жыл бұрын
Hello Gaurav I m a surgeon know about whole biochemistry ...you explained so scientifically in a best common way ...you deserve big thumbs up bro 👍🏾👍🏾👍🏾👍🏾😎
@IgamesPlay-rk9bt4 жыл бұрын
Hi gaurav, just a bit of disagreement here, I thought when body is at fasting or empty pre workout and at the time of workout the energy is provided by stored fat rather than protein? ( as body is empty/fasting so no protein intake). Please correct me if I am wrong I am just looking for information and you are one of the best source but wasn’t sure working out while fasting.
@manishprajapati29124 жыл бұрын
@@IgamesPlay-rk9bt that's what he told i think. the muscles will get the required glucose by the conversion of stored fats into glucose. Correct me please if I misunderstood something.
@theaveragegamer63984 жыл бұрын
@@manishprajapati2912 its like if someone's not working out.. body will use energy from muscle then from fat cells..but if u keep your protein intake high or moderately high and fat moderate..body will remove fat and who will look ripped
@kiranmahato19913 жыл бұрын
Sir meetha dahi kha sakte hai fat loss process mein?
@sayanbose49313 жыл бұрын
@mcr kya ghanta scientific method bataya bhai.....mai to bohot bar din me 3-4 bar bhi hila chuka hu, par kabhi weight loss nahi hua 😂
@anmolsingh30753 жыл бұрын
This man explains complicated topics so easily!!! Big fan sir. You're an inspiration to many people.
@ashishch014 жыл бұрын
Ultimate line "Bhaiya ye banda to heavy squat marne ja rh h"😂🤣🤣
@snowcatcherthewhiteworld1686 жыл бұрын
My name is Dr. Feroj Khan.According to physiology Mr Gaurav explained very well.There r so many videos on KZbin for fitness now a days but very few r giving correct knowledge.good job Mr Gaurav.keep it up.
@MN-dd2mx5 жыл бұрын
bhai woh iitian bhi hai.😂😂
@moonmoon16965 жыл бұрын
Bhai insulin brain me kub jati ha?
@rekhasisgar53935 жыл бұрын
What about others?? BeerBiceps , Abhinav Mahajan , Jeet Selal , Guru Mann..They also provide same information
Itni achhi information to koi physician ya trainer bhi nahi de sakta,,,👏👏👏love you sir😘😘
@aashikjaved66976 жыл бұрын
I feel like a robot after watching this video..like everything is programmed in our body
@nitishnkb25093 жыл бұрын
Hlw Chitty
@s.rdecoraters54773 жыл бұрын
Boom boom roboder roboder
@SowadHossain-dl8dm3 жыл бұрын
God is the best designer
@SowadHossain-dl8dm3 жыл бұрын
Boom boom roboda roboda
@rocky0000913 жыл бұрын
@@SowadHossain-dl8dm aliens
@sunnykapoor2226 жыл бұрын
Brother Thank you. It is very rare to find youtubers in this line who guide us in so genuine and informative way.
@linkychawla52586 жыл бұрын
Just saw this video today. The way you have put everything in words is great. So clear and precise. Loved every bit of the video👍
@omkarsonawane85417 жыл бұрын
Hey Gaurav , I must tell you the kind of content you put here is just amazing. It is so informative and put up in the most simple way. I am fitness freak and I have been following a lot of other athelets and there channels but I have never seen this kind of informative topics and knowledge sharing. thanks man and keep it up.
@rajeevkumar-cd3qc7 жыл бұрын
sir it's an amazing video ...I gained alot of knowledge and best part it that it was in detail plz don't do short videos. ...I hope I can get in touch with you as I want to do preparation for fitness modeling
@osama4ne16 жыл бұрын
Love the way u talk ,,,, just like a professor....every second is informative and entertaining
@asahai6 жыл бұрын
This is one of the best explanations I have seen for health based topic. Brilliant and simple.
@aryudn98694 жыл бұрын
Honest, simple and pricise. Well explained. Thanks
@kaurhealths63285 жыл бұрын
Elder brother thank you , From my side you always give us real and straight and familiar language explanation and knowledge Keep going like this and provide us knowledge more everyday "This circle of eating carbs or Food" I experienced this 🌻🙏
@vajrasar6 жыл бұрын
Best explanation so far on the underlying concepts. Thanks.
@shijithts19114 жыл бұрын
Thank you so much for this video ! I started keto Diet yesterday and i was almost thinking to quit because i was feeling too down and different cravings were happening. and surprisingly i saw your video sir and i am boosted! thank you so much! i won't quit and i won't cheat too now! thank you for this video!
@vijaygoudar25965 жыл бұрын
I appreciate your knowledge, thank you for the video.
@jayeshpadake89047 жыл бұрын
Superbly explained. Just love the way you explain things.
@vikasnigam29855 жыл бұрын
Thank you so much for the video Gaurav. Your explanation is so clear, it all makes so much more sense to me now. Appreciate it, keep up the good work.
@formidablestar49144 жыл бұрын
A fantastic person with positive attitude and humble nature. The way you speak, the way you explain for general public is really good. Keep up the good work and keep this channel going. All the best 👍🏻
@nishajaisingh27455 жыл бұрын
Your explanation is so simple to understand. thanks a lot for such deep detailed information
@jazband15197 жыл бұрын
Sir thanks for the easy explanation , this explanation was the easiest I hear ever .
@BlackstarFtw5 жыл бұрын
This guy is seriously the best. Cheers!
@niteesh766 жыл бұрын
Thanks a lot Gourav sir for true knowledge..pls keep inspiring the millions of youth in our country.. Hats off for your efforts.
@Ibraheem_MI5 жыл бұрын
hats off sir .... Greatest motivation and knowledge . its my first day of Keto diet and i will share my experiences later .
@ashishpareek71786 жыл бұрын
Just cant miss a word you say sir, great going! :)
@h96vardhan6 жыл бұрын
The best ever video on fat loss misconception.....hats off to your knowledge and understanding. Heartiest wishes to you. May you & your channel prosper at much faster rate. Take a bow down sir😇
@lokeshrathor72834 жыл бұрын
The way you described the concept is ultimate
@gondmare4 жыл бұрын
Thank you. Much needed video for motivation. I started diet from this week and from yesterday it was very difficult for me to lift.Had the same issues. Head ache,powerless feeling. Was feeling demotivated. Just accidently saw this video. And was a lot of help.Thank you @flyingBeast .
@URDESPORTS6 жыл бұрын
Ye video kitni sahi hai .... Love you Fit Muscle TV Gaurav bhai is best
@lekhrxm4 жыл бұрын
Thank you for the video man!
@somshilimkar65586 жыл бұрын
What a way to explain ! Very nicely covered.
@tarunmalhotra5377 жыл бұрын
you are covering hot topics of these days...m sure you will be popular soon thanks for the infor
@vnaresh92656 жыл бұрын
Tarun Malhotra already he was propular :)
@5-secondshacktolose1lbfate606 жыл бұрын
Amazing video as always 99
@livegrid6 жыл бұрын
Gaurav bhai Primosa from Sanofi is better or fish oil from optimum Nutrition. And big fan.
@sidscho23815 жыл бұрын
Steroids
@amishneyaz25193 жыл бұрын
He is
@drankurbaruah7 жыл бұрын
Boss, I'm a doctor. What you spoke about keto,glucose and gluconeogenesis in the liver is spot on. There is no bullshit in this video. I have been watching your videos...but now you have a fan and a subscriber. If you are this CLEAR and ACCURATE in your understanding of glucose metabolism etc, you know all your shit inside out. I have done keto in the past and lost 4 kgs. I watch a metric shit ton of bodybuilding channels..including Indian ones. Yours is the best Indian channel by far. Baki channels bakwas aur misinformation phehla rahe hain. Thank you so much. btw, one small correction- its pronounced gluco"neo"genesis...not gluconogenesis. But utna to chalta hai...you arent a doctor to know the exact pronounciation and besides you know perfectly what it does. Cheers!!
@noronhamark97 жыл бұрын
Dr Ankur Baruah doc Ur sure no carbs are required for the human body to function?
@drankurbaruah7 жыл бұрын
Mark Noronha Carbs are required, obviously. Intelligence isn't a prerequisite, apparently.
@noronhamark97 жыл бұрын
Dr Ankur Baruah yes doc you right ..and at time we forego the ATP cycle while training and forget the role of protein completely ...and not believing carbs helps protein to play the right role it's actually supposed to...
@gaganvaid4205 жыл бұрын
I always found your videos very much logical and no one on youtube can explain better then you. I never comment on video but you deserve :) Hats off.
@piyushbhartiya29974 жыл бұрын
Thanks a lot for the knowledge bro !!
@jimmybindra5 жыл бұрын
Very nice video bro, thanks for sharing. Keep it up 👍👍
@manishtrivedi48897 жыл бұрын
Bhai kya tareeke se btate ho aap Read so many articles on this insulin and blood sugar levels but nvr undstd . u explained it so easily . My Best Wishes for your Channel
@fitnesswithsaifz77757 жыл бұрын
great
@punjabsingh25522 жыл бұрын
I’m glad mai apko long time se follow karta hu bhai itna tho kabhi school mai bhi nai knowledge mili jitni apse mili hai . God bless you brother .
@rohanchandna32846 жыл бұрын
So much information in 20 mins. And he explained it very well.
@PrashantYadav-tl9dd7 жыл бұрын
From last 1 year i m checking out lots of fitness videos, Either guru mann or Tarun gill, but i have never commented on any of one,,, But Gaurav sir, aapk videos are really very helpfull,, i am such a huge fan of you,, Please keep doing this good work.
@mamtajha2516 жыл бұрын
Prashant Yadav same here... for the first tym.. commenting on
@Mjaffarmehdi6 жыл бұрын
Prashant Yadav guru Mann also bst
@islamansari7255 жыл бұрын
Guru maan is too good also gaurav is best
@rekhasisgar53935 жыл бұрын
Tarun Gill fake hai
@namratasarkar86035 жыл бұрын
I really love you sir you gv us such a good advices and knowledge... Your positivity to life takes it to next level.
@asadkhapathan45443 жыл бұрын
Hii
@rebellioussoul88415 жыл бұрын
subscribed and liked the video! great video and full of real facts!
@imtiazindia6 жыл бұрын
Your explanation is simple and absolutely brilliant. You are a good teacher. 😀
@konjo3214 жыл бұрын
This helped me a lot. Thanks a Ton. Want more vids like this.
@ssourav906 жыл бұрын
The IIT level is summed up in one video. Awesome job man. Keep going. 👍
@denzen55833 жыл бұрын
Lol what's IIT is in this video.
@jod8843 жыл бұрын
@mcr chup chutiye
@kalingtaggu58333 жыл бұрын
@mcr Wrong ; By Masturbation you will loose your TESTOSTERONE LEVEL ! Not the body fats ! 😂😂😂😂😂😂😂
@thevivifiervivek75613 жыл бұрын
I LOST 13 Kgs in 40 Days #theVIVIfierVIVEK kzbin.info/www/bejne/q2LVZpqBqq2Kn9E Please do share...and SUBSCRIBE ❣️ THANKYOU....
@syedfarhanhyderrazvi69993 жыл бұрын
You have no idea how much your knowledge is helping me. God bless you.
@Alwaystruthasfan6 жыл бұрын
Excellent explanation. Thanks alot. I really have same feeling while going to gym. Low cabs day feeling less energy. High carbs day no issues. Now Your suggestions are awesome to make blood levels stable. Thanks again.
@allykazmi7 жыл бұрын
hello sir, thanks for giving such a good information. thanks i am a bit fan of you.
@kunalkhurana28397 жыл бұрын
Bro it was 5 jan when i started my journey to lose weight... and till date i have lose only 9 kgs.. fortunately u release this video on that very day when i was not ur subscriber.. after watching most of your videos i have started enjoying my current lifestyle.. glad that i found this channel 😁
@akupdates2445 жыл бұрын
This is the best fat burning video so far i have seen.....Very high conceptual clarity... Thanx Man...
@saurabhhasija55226 жыл бұрын
Such a great info in a simpler way.. great video
@radhey87497 жыл бұрын
very nice info bro you deserve more subscriber RADHE RADHE 😇
@ravisonawane34356 жыл бұрын
The way you explain that's amazing bro
@prajwal91176 жыл бұрын
Amazing information. You made my day. You explain so brilliantly.
@gurmeetsinghgill50245 жыл бұрын
Dear Gaurav, I personally believe that knowledge brings arrogance however it's nowhere a case with you. You're quite down to earth inspite of gaining so many of the laurels. I don't think there could be better explanation than this....god bless you all.
@dhanrajrules7 жыл бұрын
just one word . thankyou
@SaurabhYadav-qj1ct Жыл бұрын
One of the best and humble man in bodybuilding
@samreenkhanmewati37294 жыл бұрын
Such an easy explanation 😃and so appropriate Keep it up!!
@vishalraj35157 жыл бұрын
love u bhaiiii NICE video .. TYSM ..
@admireworld57317 жыл бұрын
Sir can you plz tell me about the stretch marks and how will we remove it,plz reply asap
@nikunjraghav3875 жыл бұрын
Pehli bar itne lambi video dekhi h. Aur puri. Thnx man
@adityasrivastava40925 жыл бұрын
My god. This was the very informative video and nicely explained thank you so much brother. keep up the good work. love u
@tm96615 жыл бұрын
Complex information super simplified ✌🏻😊 flying beast is awesome and muscle fitness tv 📺 is hulk
@SherSingh-mk9th3 жыл бұрын
Is a Keto Diet valid for ectomorphs also? Thank you.
@pulkit1456 жыл бұрын
Excellent,Thanks a lot for the precious information
@manavkashyap19276 жыл бұрын
I understood all the technicality, it was really good knowledge thank you so much for sharing
@ajaypalsingh95957 жыл бұрын
very informative
@manishhs95124 жыл бұрын
Hello, Gaurav! I’m doctor by profession, I heard u r an “IITain” and that’s really great of u on information on body’s biochemical pathway👍🏻👍🏻👍🏻.One important thing - guys always check your urine ketone before switching and 5days after keto diet. A must watch video for all fat burners. Big thumbs up ,👍🏻Stay healthy.🏋🏻♂️
@Himalayan_Stallion5 жыл бұрын
This video deserves millions of views.
@sheralikhan73 жыл бұрын
Very well explained, thanks Gaurav, U R THE MAN
@ronaksahu64185 жыл бұрын
पेट भर गया लेकिन मन नहीं भर्र..! 😍😍😍
@avstyle286 жыл бұрын
Aapke pair 👣 Kahan hai maalik jis simple treeke see aapne samjhaya hats off too u 🙌 u r the best gaurav ji thank u so much
@Levi-rr4xc3 жыл бұрын
@singh sammy lol
@ALOKSINGH-ts8vc6 жыл бұрын
Awesome explanation sir... Hazaro video ek Taraf aur ye video akele sab pr bhari.. Best best best
@kunalgadkari70196 жыл бұрын
GYAAN BAT RAHA HAI BHAIYO!!! SAMET LO. u r awesome sir. very good conversation skill. WE glad to see you that you also host major bodybuilding competitions.
@thescrumbuddy5715 жыл бұрын
I went on keto for 6 months , REDUCED 20 KG in the process... i felt very good about myself, My mood was always high and i seldom get tired.... by my triglycerides were charged to 400+ ..... i am on a balanced diet. My advice goes for keto for 30 days max at a stretch then go for normal diet for 15 days again with cardio more then 20 mins... the repeate to cycle
@dippurana68174 жыл бұрын
Mee to i go keto and lost 20
@Riyanshkumar.6082 жыл бұрын
Keto Diet Send your diet bro.I will also start
@prashantrohini20104 жыл бұрын
no need of Ketos... control your eatings... if u cant then dont make crowd in gym.. Bodybuilding is the balance of Workout + Diet + Rest
@gauravpatil96524 жыл бұрын
Keto is a fast method to loss fat and it is best for Cutting Phase but as a lifestyle it's really not a great option
@sohailaga43843 жыл бұрын
Prashant well said..thats what peoples cant cntrol
@ashpal226 жыл бұрын
You always the right on the money. Love ur all video. Being an engineer now i feel that i hv learned so much about fitness and diet.big thanks keep it up sir.
@sandeshshetty72795 жыл бұрын
Gaurav Sir You are a God in disguise...You make the concepts so clear...Keep up the good work ..You are in my prayers
@NeerajSingh-rc8sh7 жыл бұрын
Does keto diet during adolescence may stop the growth of the body
@gursharan.1236 жыл бұрын
Sir ji aap ko teacher hona chiye tha. Bhot aacha samjate ho ap.
@risingaditya41922 жыл бұрын
Thank you very much for making this video🙏🙏
@ManpreetSingh-sw4yj4 жыл бұрын
great knowledge best teacher great god bless you
@kiratsingh89147 жыл бұрын
Amazing...... It's like understanding everything in layman terms.
@fitfreak20873 жыл бұрын
Big Thanks Sirji for breaking it down to the lowest IQ level as possible. Thanks for the advice, keep that info flowing. Kudos :)... Trying to lose that fat, following your tips. Love from Mumbai 😍
@1990kinjal6 жыл бұрын
U explained everything very smoothly.. gud job sir.. its very helpful
@pspintoo6 жыл бұрын
WOW, Very well explained ,i will try this tip . & one more thing i have subscribed to your channel . Thanks
@niteshsuresh50754 жыл бұрын
I want to strengthen my lower body. Specially the legs. I’m overweight by 30 kgs. Can you please suggest, if I give up carbs and follow kitto diet will loss extra weight. It’s been more than 4 years I’m overweight. Please suggest.
@CUBEHUNT9993 жыл бұрын
Bro follow weight training +cardio 6 days a week and stay on 300 calorie deficit for 1 month then stay on 500 calorie deficit and that's all you need to do for losing weight or fat no matter it 30kg or 50kg more just start.
@nitinkamath.A6 жыл бұрын
Great vedio...true facts that people fail to understand !!
@sandyp65736 жыл бұрын
excellent...highly informative..this video should be telecasted in public places like railway stations, government offices etc..
@URlegend994 жыл бұрын
Such a great information for me thank you so much
@yashjadhav2837 жыл бұрын
mai 5 saal se science side mai hu abhitak mujhe kuch bhi samaj nahi aata tha😜 par aap ne sikha diya 😘
@Naved773 жыл бұрын
Gobar bhara h tere dimak me fer
@kriana02106 жыл бұрын
I didn't have knowledge on food 3 years back ..I want not having all good food ...the only thing I was doing was training hard ...I have good visible abs....Am I genetically blessed ...pls reply
@prashant-ul2sn5 жыл бұрын
No you were burning lots of fat as you said because of heavy training. And you may not know but you probably would have consuming less carbo
@sachinanand60584 жыл бұрын
Awesome Gaurav Sir, you nailed it ,superb!!
@srinivasp19855 жыл бұрын
Subscribed...you have explained so we'll even a layman like me could make it out how body mechanism works...thanks a ton!!
@AbhishekPandey-bj2jc6 жыл бұрын
Jab apne kaha gurav to mujhe laga aap kahenge " aap dekh rahe hai technical guruji , to chaliye shuru karte hai "
@prasunbhowmick72436 жыл бұрын
Abhishek Pandey 😄😄😄😄😄
@shoaibarab21836 жыл бұрын
Mujhe bhi
@affanahmad36763 жыл бұрын
Sahi baat ha mujhe bhi yahi laga
@gameroutcast7403 жыл бұрын
🤣
@RasRit6 жыл бұрын
Ketogenic diet is a great diet.. But being a vegetarian, protiens deficiency can occur . I experienced twice and failed because i could not repeat paneer, eggs as my main meal. This is only and main proteins rich food. Others are also there like proteins powder, lentils,but it may spike insulin. So basically point is for vegetarian keto lifestyle is difficult. Temporarily was ok.
@drneetigupta29825 жыл бұрын
Highly agrred i tried 3-4 times but failed
@brijeshdhinoja75495 жыл бұрын
Bhai kamaaaaal samjate ho... Me aur do teen channel follow karta hu wo bhi mst samjate he lekin aap really good knowledge dete ho fatloss ka main topic cover kiya he aapne... Thanks lot..
@Bhavesht12 жыл бұрын
Here I am after 5 years of this video and 8 years of workout, still learning from Gaurav sir!