GET SHREDDED(चर्बी घटाने का पूरा तरीक़ा)- FAT LOSS IN WEEKS [HINDI]

Do you want to lose your belly fat fast to look fit? OR Do you want to get shredded in weeks to get single digit body fat % and step on a bodybuilding stage or get a photo-shoot done?
This video is going to help in achieving both fat loss goals!!
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LINKS
✸MAINTENANCE CALORIES VIDEO LINK: • DESI NUTRITION- MAINTE...
✸MACRO SETUP EXPLAINATION LINK: • DESI NUTRITION- MACRO-...
✸HEALTHY PROTEIN FOOD SOURCES LINK: • PROTEIN FOOD SOURCES /...
✸HEALTHY CARBOHYDRATE FOOD SOURCES LINK: • CARBOHYDRATE FOOD SOUR...
✸HEALTHY FATS AND FLUIDS LINK: • FATS & FLUIDS YOU NEED...
✸MEASURING FOODS LINK: • PROTEIN FOOD SOURCES /...
✸ABSOLUTE MUSCLE (COMPLETE PROGRAM) LINK: • ABSOLUTE MUSCLE- 12 we...
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You know the Social media drill friends:
✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: / @jeetselalaesthetics
FOLOW ME ON :
✸FACEBOOK : www.facebook.c....
✸INSTAGRAM : / jeet_selal
✸INTRO Song by : • Fytch - Blinded (feat.... .
✸BACKGROUND SONG BY : • Kontinuum - Aware | Tr...
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Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar"
• India's Top University...
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[@ajaykumar-vy3lj]

I am 17 yr old and my weight is now 75 kg bit 7 days before my weight is 80 kg so I lost 5 kg .by doing workout in morning for 45minutes and follow intermediate fasting 💪 👍

[@Lionake]

My physical details 1 height 5'9" 2 weight 74 kg 3 every evening 1-2 hour playing volleyball 4 morning to evening 4 days work in field 5 nutrition : white rice with dal 2 times a day water more than 2 liter , little Veggies, fruits less, corn floor , 6 age 21

[@neetutiwari4122]

Bro..you are clear in explaining hard facts. Thumbs up

[@rameshbhusal6762]

Yup.............

[@gokuisonline7665]

Kasm se aisa body trainer Maine aajtak nhi dekh.. Jeet sir you are legends

[@sarathchandran2815]

You are a legend. In your younger age you are having this much of knowledge and most importantly you are sharing it with everyone . thank u so much

[@anjugupta2730]

I started watching your videos recently. Seems like most of them are intended for men. Could you please bring some videos exclusively for women as well? How to train, healthy diet et al. Appreciate it. All your videos are very informative and you deep dive into the details. Very useful.

[@mohdzuhaib4138]

Mostly it applies to both genders. Check out his blade programs

[@HrishikeshMazumder]

iss video mera help karrrega aur bhi. kyu ki mai ne apne weight kam kiya hai 81 yo 59 in 8 months and body fat 19 to 13% pe le ayaa. lekin maine kuchh reasons se 2 months break liyaa hai workout se aur nutrition ko maintain thora nhi karr paya. now mera body weight 65 kg hai... yeh information kaafi madad karegi meri.

[@my..........9050]

hrishikesh Mazumder bhai mera weight 100kg higth 6" . Main only 2 roti 2 plate sabji pure day main lata hu. Jo something 500 kl hota . Main gym 4 hours workout krata hu. Par fir bhi mere weight slow slow hora hai. 2kg per month. Iska kya karan higa batao .

[@deepak2012able]

@@my..........9050 bhai 4 ghante kya karta hai gym me . 1 ghanta bohat hota hai

[@ClashRoyale-ei5gj]

@@my..........9050 You do gym very slow do more in 1 hour plus add Kala chana and sprouts( more soluble fibre) and eat more protein

[@jaykumarxess2130]

Bhaai aap bilkul real ho. ....koi fake nahi...👌👌👍👍

[@RahulJoshi]

Hands down one of the best, ie. "practical" videos on reducing body fat! Very nice... thanks for this valuable info, Jeet. Your videos are highly commendable!

[@amitsingh-xu2uu]

Thanks for your videos... I am appling it since lockdown. .. and i'll must say that I get super changes in my muscles... Thanks again. .. 👍👍

[@rajahpokhrael3695]

Jeet Selal , Sir your videos are the most helpful ever. Thank you very much , Sir .

[@madhurikawde8578]

Aap bahot achhe or correct way se explaine karte hai.

[@faizanirshad7694]

What a brilliant idea.. I respect you sir

[@ankurrastogi5791]

Aapke videos se humko bahut acchi or sachi jankari milti hai...

[@ramprasadnishad2257]

He voice is so sweet.

[@आदित्यप्रतापसिंह]

His*

[@Sss-mf8gr]

He has sweet voice........aisey boltey h

[@ashok......]

@@Sss-mf8gr wah re Shakespeare ki aulaad

[@aestheticunlimited1733]

😐

[@afsarkhancom4837]

Hi

[@mr.jamwal5543]

Physical Condition Height 5.5ft Weight 98 - 103 Age 18 Light cardio and weight training for 1 to 2 hours at evening Diet includes mostly vegetables and roti some plain rice at lunch , lots of fruits , milk and dry fruits. Mostly not much active throughout the day

[@Aadi_375]

Do cardio empty stomach in morning,, Weight training with soome pre-workout meal. 👌

[@abhishekthapa8903]

Beautiful words added with meaningful and motivational feel

[@akhileshvishwakarma7412]

Sir Maine bahut sare videos dekhe but aap jis tarike se explain karte he wo bahut heart touching rahta he..aap wo bolte ho jo hame feel hota he,,means aap sab tarike ke personality ko kafi najdik se experiment Kia he..keep going sir ..hand off to you..such a inspirational personality..👌🏻🙏🏽👍

[@yourssachin]

Very informative video. Thank you!! One thing I felt that you are hurry to complete the video, you, try to learn how to present the data, take pauses in between and allow people to consume your thoughts.

[@armedlord9811]

My regular diet Breakfast:- light sugared (khand) milk with nuts and (sometimes anything else)2 piece bread School time :- fruit Lunch :- anything made at home Snack time :- light sugared (khand) milk Dinner :- soup Weight:- 100 kg Fat % :- 40-45 Goal :- 15% Deadline :- 1 July 2023 Age :- 14 Type :- intermediate (not serious) Jeet sir pls tell how much time will it take.

[@abhishekmeena6491]

Best guy in fitness India . Noone can beat Jeet 😎😎

[@Malikmarjide]

Right mane bi nutrition change kari Workout start Awsome result in a week great sir salute

[@jaskaransingh8640]

Sir your videos are amazing.....I have learnt the lots of right exercise movements from your videos .......i have also followed your absolute muscle program and seen the insane result on my body....one thing i want to say you.....Dhanwaad Ustad ji....😊

[@anmolnittu.kitchen]

Sir, what information have you given, you have changed my entire setup and your voice is very good. You kept giving such information to people like this

[@KnowledgePlusind]

Video starts at 11:29

[@SadhguruSir]

You are the king

[@satishpatnaik421]

Ty bro

[@Ritik-sn4do]

Thank you

[@mdaqdasneyaz8335]

Ty

[@rahulgarai8891]

Ty

[@foziafarooq7363]

Hi Jeet, Vicky from Dubai, I am a Kickboxing coach but sometimes clients ask me relevant questions, thank you for this useful informations and right guidelines🙇. Thanks Man.

[@sbhaskar4646]

Sr..iam following your blade training program from last 2 mnths and i have reached at 18% fat lvl from 23%. I have even set up macro nutrients as per your video.. and yes it is making a difference... But now the querry is iam unable to go below 18% . My set up is. Protein:164g ,fat:25g, carbs: 118 g. Maintaince calorie after dropping 15% is. 1370

[@saumitragautam8333]

Selal sir , why don't you write a book ? Would be great. Please think about it. Many wannabe bodybuilders like me would be immensely benefited by it. Already learning so much from you already. Would be a "soney pe suhaga" kind of thing. 😀

[@neetagogoi489]

Best video on weight loss. A big kudos to you Jeet Sir 🙏👍

[@manojrana_munnamichael1943]

Bas yahi sunnaa thaa mujhhe mai bahut din se yahi jaanna chah raha thaaa jo aaajh aaap ne bataya wo bhi bahit hi saral tarike se so thanks love u

[@FreakyReporter]

11:20 here, for losing fat without loosing muscles

[@SouravKumar-lp3rc]

Thanks

[@prisonmike8558]

Life saver you are

[@ProBusterxXx]

Tanku tanku tanku tanku

[@ProBusterxXx]

Searched here and there for long time and suddenly remembered and said to myself, "Only jeet salal can help now" So genuine n caring

[@MasterDonGaming]

Mujhe cook banna he padega.. koi nhi dega mujhe itna naap tol ke Khana..🤔 woh bhi sara din

[@sabotage3127]

😅😅😂

[@jerry.196]

😂🤙🏽

[@pardeepparmar5189]

🤣🤣🤣

[@funnyvideos-md6rz]

Bhai mebhi khud bnata hu

[@knowledgehindi4399]

to kya sare hi khood banate hain.

[@SuryakantGhadage30]

Must video... Best knowledgeable video in Hindi.. Your voice is very nice.. That politeness comes from your knowledge.. It's my first comment on you tube after watching hundreds video..

[@pk4470]

Sir apki vedio bhut achi h bhut ache se Apne explain kiye .....lkin sir agr koi normally Thora bhut cardio ya exercise krta h usko 10 kg kam krna h uske liye uske body fat ke bare m bta digiye

[@saransandhu2276]

Jeet selal and guru mann bast fitness model lag ta hai mara ko tooooo love you brooooo 😘😘😘😘😘😘😘😘😘😘😍😍😍😍😍😍😍😍😍

[@samadhanpatil1536]

Teet Sri may apka bhot bada faen hu ourr may apko follow bi karta hu

[@smile5104]

Gaurav Taneja also.

[@digvijaydeore352]

Gaurav taneja, fit tuber, Hyoerthroph also

[@user-unkown533]

Hypertroph also

[@prasadcsv4768]

Thanks for the knowledge sharing Jeet. Only thing that I would like to add is that it's better to have Full Fat milk, Complete egg, plain Paneer with whole lot of Nuts and Seeds avoiding all starchy foods that includes Brown bread and adding starch free veggies. I reduced. It's my personal healthy experience.

[@fullthrottle_08]

Sir one reqst u upload one video for pure vag fans 💪🏻👍🏻 thank u sir

[@jigneshrathod7194]

wow bahot achhe se samjaya

[@TheShaileshg83]

Thanks for explaining this.....So helpful. Invaluable and so genuine

[@annyan904]

this guy know exactly what he is saying..... very good trainer indeed

[@syedhassan7228]

Thank you sir for This Amazing information❤ Love from pakistan❤

[@ghildiyalfamilyvlogs]

Bhai aapse accha koi nahi Bata Sakta...totally informative video with straight forward knowledge....eye opener for every one....

[@rarerishabh9322]

Kya haal mere pahadi bhai

[@ghildiyalfamilyvlogs]

San badhiya bhai Rishab AAP kese ho

[@asusaayush5191]

Great information sir thanks for your guidance 👍🙏

[@kp-iv1wg]

U r such a sweetheart..the way u guiding in details i dont think nyone wud be bothered to reveal..thnk u i needed one to lose weight...n gained knowlegde clearity

[@manish9601336600]

Great sir....... sidhi baat no bakwass...

[@abhijitdhamne1682]

Very nice information, thankyou so much, you are the real teacher in bodybuilding motivation, my problem is i can do gym only four months a year and then discontinue it, please give me some tips for mentallity to do regular gym for at least five years.

[@sumantkalsi2726]

11:20 ... Thank me later

[@lexlegit219]

Thank you

[@AMITDAS-ty7gw]

Thanks bro...love you

[@nobitajeanok6108]

Bhai ek sal hogya ab thanks bol skta hu

[@anandsah9347]

Tum jiyo hajaron saal

[@shashank7999]

This is the most complete video ever regarding fat loss genuinely...hat's off jeet bhaiya for such an elaborate and simple explanation.

[@karandubey2200]

You are my idol sir. Thanks a lot .👍

[@smanwarhussain9412]

Buhat best bhai. Very good. Ab tak ke video's me sab se best.....

[@rupeshchikane4031]

Good sir ...... N ty sir ....I follow this in my development....

[@fancyfishaquariums1957]

Greetings Jeet sir, no body can explain best then you in this WORLD🌏, I used to do gym 💪 2years before but still look like I go gym as people used to say it, now my belly coming out it's like 4 to 6 inches thick, now what should I do first cardios or just gym. My height is 5.6 feet and weight is 75 kg. Thank you sir.

[@sumeetg1011]

well, most of the info shared by Jeet is to the point with some great take away points like the importance of nutrition when going for weight loss and listening to your body as only you can tell what's working for you or not. For some people calorie manipulation can work and for some intermittent fasting or keto diet can work(especially for obese people) but one thing is for sure that getting the body into single digit body fat percentage that too naturally(without any extra aid that most bodybuilder or competition prep guys use) is tough like hell if you are not ectomorph and also body is a very smart machine as Jeet said so it can also slower metabolism rate with calorie reduction(deficit) and in turn no visible weight loss. Thanks Jeet for spreading fitness awareness and helping everybody.

[@23satya10]

Yes he is an amazing person. People outside charge lot of money to help on this tips.. Thank God I found him

[@souvikroy2999]

Sir, you make good videos on bodybuilding. It always provides small details that are necessary. Please keep up the good work. Cheers!

[@sakshamsuman8487]

To be honest, u r my second best guru after guru mann sir

[@DpKris]

Thank you bro. It is very useful for beginners like me. Keep up the good work.

[@rohit92751]

Thank u sir

[@RaviSharma-rp4sp]

DpKris bro I want to gain my weight...which one is better....tell me pls

[@butasahota2377]

Sir pls make videos on ginger, turmeric,Shilajit, ashwagandha and other suppliment increasing testosterone

[@hindiomni99]

Sir, Salam Sabse pehle Aapka Shukriya ese Videos banane ke liye. Allah Aapko Hamesha Khush rakhe. Aapki Tamam Baate mujhe Motivational lagi Jis ilaqe me rehta hu Wo ek Chota sa Shahr he Jaha ye Sab Trainnig Guidance milna Bahut Mushkil kaam he. So Mera pehla sawal jo is tarah he meri Hieght 5.9" he or Weight 85 kg jo 5 Saal pehle 55 kg tha. Shadi ke baad Susti Qahli Haram khori or beja Khane ki Wajhe itna wait Gain huwa. 😳 Salo se Pait ki Problems se Jujh raha hu Shayad Sahi Deit plan nahi he mere Pass. Pet bahut nikal gaya he Main Body Parts Thik se kaam nahi kar rahe hein jese Heart Lungs Liver etc. Bahut kuch khana ke baad Sirf Peit bharta he par Kamzori or thakan rehti he. Jisse me Sust ho gaya hu. Aap meri Help Kijiye Me Aapko Follow karunga. Aapke Rules Follow karunga. Take ek Better life Ji Saku. Allah Aapko Har Kamyabi de. Ho sake to Aap apna no. Mujhe Send kar dein take aapse baat bhi ho jaye. Aapka Zayada Waqt nahi lunga. Inshort aapse baat hogi. इंशाअल्लाह. My no. 9917138031

[@rohitbaba5171]

🤧🤧🤧Thanks bhai mein tenshion mein aagya tha ki mko ab protein boht khana padega

[@muhammadahsanqazi3679]

Bhaiya i love how you explain everything. Thank you.

[@patelmajid]

Bhai apka love Handel vala video dekhne ke baad ye video dekha. Awsm

[@Fitnessathletestore]

Thanks a lot for sharing these wonderful tips..... All the Best bro

[@ujjwalpathak5049]

This channel is a gem

[@jeetthapa4798]

🎩 😁 👕👍Great! 👖video Sir...

[@Fix.it2341]

Bro you are right a started doing exercise and running from may/2020 and now it's more than year doing this and now I can see many changes in my body like knee fat, core muscles, biceps, forearm muscles my back etc. Great work bro 😀

[@amanverma2952]

Current= 16% body fat Goal = Below 10% Daily schedule Morning: 2eggs, 2banana, 100gm chickpeas, 50gm soybean, 15 almonds, 30gm peanuts, oats, 250ml milk Lunch: 4 Chapatis, Veggies Snack: 2banana, 250ml milk dinner: 3-4 chapatis/white rice

[@syrian3317]

Body fat percentage kaise calculate kre?

[@creativekida782]

2600 calorie diet

[@ajayeducation_official]

Everyone becoming tutor on KZbin . Knowledge is everywhere Hence proved.

[@dcconsultancy2869]

Thank you so much it was really motivating

[@winstonmaben7749]

Jeet selal ne dil Jeet lia Sab ka.

[@nielamsadaphule9894]

@jeet_selal sir thank you so much for all your videos... My weight is 59kgs...height 156cms but my lower body is not losing weight or fats... My upper body is losing weight a lot.... Whatever diet or training I do... Hardly I get results in my lower body... Please suggest...need your help.

[@udbhavtiwari7219]

you are great sir..................really we have to spend a lot in this era for such beneficial information related fitness

[@rahulsharma-we4tz]

bhai i have into research and stuff for weeks, videos blogs articles u name it,, bro ur videos ansers it perfectlyyyyyyyy, thank you

[@fittubeindia4987]

Nice sir kya baat boli hai last me dil ko touch kar gai. 👍👍

[@mohanmetha6492]

Do daily 100 jumping jacks are useful to burn belly fat during daily weight tranning

[@rahulsinghania9834]

Thank you sir.. Aap bahut motivate karte ho... Yakin manyeyea ab toh aapka video start hone se pahle hi like kar lea karta hun...

[@richestfarms18]

U r a great motivation for me. Sir l have lost 6kg in 3 months, is it good going.

[@VKDTEDDYVLOGS]

This video helped me to understand the process ... Which i was following from last 1 month... Now i will focus more and make my research more better then current results.... Thanks 🙏🙏

[@AnkitSharma-nk6yk]

Sir, I want a person training and diet program can u please help me out...!

[@rajatchakraborty6381]

Bhai I lose 33 kg weight, from 110 kg to 77 kg. Fixing my carb intake and I included exercise mostly HIIT exercise and running 5 to 6 times in a week. But need lose fat in my belly , back and thighs.

[@ziyanshaikh9169]

Bhai tume girl's bhi follow karte ho ge unke liye bhi video banao❤

[@theexplorer1822]

You know what a common man thinks. And your have given a diet plan which everyone can afford without thinking too much.

[@parwezkhan2535]

Sir i am handicapped of right leg please.i want to Sixpack please give me tips

[@ajitdardare4565]

Bhai apke himmat kii daad data hoon....you should do..

[@ikkudipunjabdi1755]

Parwez Khan apki to baat ne mujhe honsla de diya,, itni positivity ayi kahan se?? Waah waah Kya spirit hai 👏👏👏

[@Sumit-gg5ph]

@@kaivalyah.pangarkar2454 bro why are you saying him to *give up* , if you wrote it by mistake just change it to *never give up* , he is such a positive guy

[@beinghigh4090]

Bro I found ur comment a bit later but no one motivated me but u bro may god give u 8 abs a huge salute to your will power

[@akashsimare5769]

Very very helpful guideline sirji.... Thank you....

[@ShahidShaikh-bq2yy]

Jeet, nice and very helpful vdo.

[@rahulsing647]

Thanks u jeet sir...apki guidence bahut hi saral or easy h... aap inspiration ho , meri phir se workout krne ki....

[@mohit-gf5bn]

nice video sir...want to see you with gurumann in collab..

[@rajeshgautam8545]

me too wanna see him with gurumann

[@johnjassal2]

Mohit Sharma mee tooo

[@junaidnasir3264]

Mohit Sharma me too

[@aahmad2154]

Mohit Sharma yeah......

[@raymonreang4832]

gurruman lol

[@Bikeinfoknowledge]

सर आप की वीडियो पर मैं बहुत ट्रस्ट करता हूं, आप की वीडियो हमेशा अच्छी होती हैं सर 🙏😇

[@abdulsarmad9202]

Thank you soo much sir. I got my answer which is i try hard to find. Tysm love from pakistan ♥️

[@umer1234100]

Jeet sir bhot zabardast tips di he ap ne!👍 Aur ye sub tips koi bhi free me nahi bta ta..! Hats off to you! 🙌. Keep making such informative videos...!

[@maccorner1692]

Sir many thanks for your informative video, Further would like to know how can I reduce my overall weight specially the belly part. My weight 101 kg Age 33 Pl advise Thanks in advance

[@oceanocean2996]

Watch the video

[@kulbhushankharbhanda]

Jeet sir this is my story. Overweight no activities no training laid back attitude towards health. Feeling guilty now to look at myself. Want to get training from you. How to get to you? Please reply

[@RajeshKumar-qg6nc]

How to know my body fat percentage... Sir🙏🙏🙏 kindly reply sir

[@drdev87]

There are free body analysis scale in a good gym or you can buy smart body scales online like mi body composition scale !

[@RajeshKumar-qg6nc]

@@drdev87 tysm🙏🙏

[@shehenshabhai8440]

Skin gold caliper super cheap

[@23satya10]

I am doing my Macro setup bro, you're videos are so much helpful

[@cookitupwithpetu9860]

hi @jeet selal aesthetics....absolutely love your videos!! I just happened to see this particular video and had a question. Since you have mentioned about setting up the macro intake for a 4 to 5% body fat level and cutting 200 calories every week, how do you exactly do that? Does that mean actually cutting down the number of breads I am eating or it simply means replacing a meal by some salad? Does it actually mean lowering your intake of food? Can you please elaborate a bit on that???? Thanks

[@Adish_Sharma02]

Sir their are so many information videos about body building but I seen only your's because of your polite behavior love you😘❤😘❤😘❤

[@arjunsingh-dy1jg]

Sir.. Ur videos are amazing. Thank u. Sir i have a question. I am cutting my body fat. I am working out from past 5-6 months and achieved good results. Now im at 85 kg and height 6.1. should i add creatine and how it should be added and at which tym of day.

[@kamilahmed6539]

Tarun Sing After workout bro just dont drink before or after taking creatine(2 hr gap)

[@maccorner1692]

Good day sir, We really respect you as a person and a fitness trainer. This is Parvez khan I'm 33 yrs young with 102 kg of weight and would like to loose my weight upto 25 kg specifically my belly fat. I'm taking measures to eat healthy which obviously helps but, would like to know few tips on how to loose weight and get a perfect form, I have joined gym since a week and feeling stronger than before. I also want few advise on having good stamina for continuing gym. Take your time and revert back. Many thanks, and have a great day ahead.

[@sheikhyawar1038]

I protect my six pack with a thick layer of fat😂😂😂😂😂😂😂😂😂😂

[@sanataniblood2976]

😂

[@utsavagarwal8227]

😂😂mast joke maara

[@utsavagarwal8227]

Jeet salad be like ( shabaash bohut badiya)

[@utsavagarwal8227]

I also