Best To Worst FAT LOSS FOODS |फैट लोस्स के सबसे अच्छे और सबसे बेकार फूड्स|

#fatloss #foods #best #worst
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Best To Worst FAT LOSS FOODS |फैट लोस्स के सबसे अच्छे और सबसे बेकार फूड्स|
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[@atharvaruplag]

6:47 I totally agree. If you are craving for Wadapav, Pav bhaji, chole bhature, etc etc.... Ghar pe banao. It is really safe from hygiene point too , aap ghar ka oil use karte ho, ghar ke utensils use karte ho, aur bana rahe ho toh ek hi cheej bana rahe ho, bahar ki tarah ek hi oil me sab cheeje nahi fry kar rahe ho.

[@heyritik13]

Easy plan Subhe oats with half cup milk and bananà one 12baje apple 3baje rice in small bowl and ghar ka banaa hua dal or boil dal 6baje whey protein 9baje plain roti 2 and dal and kacha panner or egg white ok And pani 3-4litre pakka fats kamega and no junk food and jitna ho sake oil choro And multivitamin and creatine for strength My weight in August 2022 87kg now 68kg with a good physic

[@ANONYMOUS-op]

😂

[@dhirajshastri7221]

Best Series in the whole KZbin community with insightful knowledge & tips❤

[@DrRkfitness]

Ek pre-workout ke phle cooffe ka merit demerits ka vedio bnaiye ustad .isko v lekr bhut sari mistakes hoti h

[@shantanushukla430]

Ye series Dhamakedar Hai...👌👌👌

[@usamabinshafique]

Great knowledge and everything is explained through scientific methods.

[@fithunk00]

Dil jit liya fir se.foods k bare me sahi information deke....😊❤

[@Aman_fitness69]

Sir please bring a video on muscle building 🙏🙏🙏🙏

[@TarunSharma-gf5hv]

Sir we want same video for muscle building too..❣️

[@chetanpunjabi7110]

Hello sir , I'm requesting you to make excercise video for handicap person

[@vaibhavvekhande1811]

Sir nacheraltine whey protein per video banao 🤔

[@priteshraut676]

nice information. kindly create one video on balanced full body training program for beginners

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this topic and about the best to worst fat loss food and keep it up and you are doing a wonderful work for all of us who love to stay fit

[@firuwa3463]

1) Cold drinks 2) Alcoholic beverages 3) Fried foods 4) Potato chips 5) Peanut butter 6) Fruit juice

[@rajveerrj3133]

Thanks for saving time Senseless video

[@viscosityrdx5321]

Thank you

[@adilpatel9653]

Peanut butter?

[@firuwa3463]

@@adilpatel9653 that's what he said.

[@devrkthofficial]

Are they good or bad?

[@suryakantamandal5824]

Very knowledgable

[@ankehpagui097]

Breakfast- 3 to 4 chapati or 2 bread with tea Lunch- rice with fried fish and fish curry Snack- sometimes like oreo biscuit or normal black tea Dinner- same as lunch Is it suitable to lose weight

[@maroofharoon7670]

I am from Pakistan and as well gym lover and love to watch your videos sir..... its inspire me.....

[@dipankarrajkonwar1642]

Jeet sir.. work out me..konsa excercise kitna number par mare pls video bnaye

[@sharoonbashir9297]

Best channel for healthy information for transformation

[@parthkaushikofficial]

Sir please rope skipping ka fat loss aur fitness se kya relation h iski information par video banaiye... ❤️❤️

[@user-maheshrock]

Forearm exercise day sir pls

[@Zalanly_0047.]

Next muscle gain food best to worst, please.

[@Ankit_100s]

सर पतले लोगों के लिए भी कुछ बता दीजिए हमारा क्या होगा 🫂👀

[@WeightLossBoss]

1) Unfortunately, the more you distinguish food into '"good food" and "bad food" the less it works (long term). 2) Because it can give you Emotional Eating Disorders 3) "Good food vs Bad food" is a poor way to lose weight - in the long term 4) It uses a lot of --- a TON of willpower and the behavior change doesn't last. 5) For a lasting behavior change, focus on understanding the limits of foods 6) Bhagwad Gita tells us to practice "Moderation" -- it's the best way to lose weight - for the long term. Jai Shree Krishna

[@mm_music_play]

ya allow of us know

[@gauravgajare6576]

Plz make one video on anterior pelvic tilt

[@Hanshrajlohani]

Sir Stretch Marks ka kya kare 1 month gym karke chhod di mene 🥺

[@deepakkapile9935]

Sir fat loss or weight gain key bich Konsa supplement lena chiye Plz video bnye Ye vinit😊🙏

[@Notofficialvlogs22]

Left hand maj ring kisne pehnaya tumko sirji🤨🤔 But also the best trainer

[@smudge8744]

Apna kam kr na lavdr

[@Notofficialvlogs22]

@@smudge8744 tere baap hai kya wo

[@rsssword413]

Ammi

[@rupendubhowmick671]

Style hai bro 😎

[@rawatranjeet1421]

Mene 2 mahine me 10 kg weight loose kiya hai..bina exersice ke..sirf food control se.

[@manish.kachnare]

Kese

[@rawatranjeet1421]

@@manish.kachnare updated, 15kg weight loose kiya in 4 months..

[@rawatranjeet1421]

@@manish.kachnare by following intermitent fastening...and stop bahar ka oily khana,chat puri, chinese sab band...stop eating sugar, chai,juices,cold drinks,mithai sab chodna padega

[@exploreyourself5091]

Bhai aapka resting metabolism acha hai agar apne aysa weight loss kia hai. Har kisi ka nahi hota ayse.

[@rawatranjeet1421]

@@exploreyourself5091 may be bro...and ai know agar me fir se thus thus ke khana chalu karunga to fir se pakka weight badh jayega

[@sorkarnin5360]

So good boss make more videos about fruits witch one is good for fat loss. Thank you

[@sunilsoni3790]

Sir please share a best fat loss workout list

[@Ecoevolutions1]

Sir creatine se related video banaiye aur konsa brand ka lena chahiye . We fully trust on uh sir ❤

[@abhishredz99]

MB ka lelo bro mstt he

[@Sritammondal]

I lost 15kg in 2 month without muscle lose That's simple as that 2 time cardio 15min morning 15min evening And 3 time eat on 1200 calories a day

[@abhishredz99]

Sach me

[@basudhotra4379]

so ho did you balance that energy level, carbs, fat, and protien in 1200 calories and with 2 time cardio.

[@MSDhoni200]

Jeet bhaiya love your best to worst series. Shall appreciate if you make a video on best to worst supplement (like creatine, Glutamine, L carnatine etc) from muscle building perspective.

[@RajaSingh-pm3rc]

My protein on top 😂

[@gg-ot4pi]

Q❤q

[@heyritik13]

Creatine and whey protein is good bro i got result

[@rahulsarkar7623]

Thank you 💗🤜🤛1st time itna atchha lga video

[@merchantnavylife707]

Very very thank you so much sir 🥰🥰🥰🥰🥰

[@ananddave9205]

Excellent Explanation 👌👌

[@aryananand5421]

ARREY SIR PLEASE BEST TO WORST WORKOUTS SERIES MEI FOREARM PAR BANAAO VIDEO !!!

[@MuaSunny]

Could you please tell the side effects of smoking? Hookah? CBD usage?

[@vishalkamble1047]

Hi Sir, Can you please make video spine disc issue..... Suffering from Disc degeneration DDD can you pleas explain how can we recover?

[@pritampaswanyt]

You've to take medical consultation immediately.

[@vishalkamble1047]

@@pritampaswanyt is chiropractor good option?

[@itsmedslr1661]

Jeet sir apka thumbnail to bilkul tarun gill ki bato ki tarah hai best kis taraf hai aur worst kis taraf hai

[@Ashutosh-yi7fn]

Sir ,main 89 kgs ki ho gayi hun Mera do baar c section delivery hua tha Ab main wapas 55 kgs ki hona chahti hun Isiliye main baba ramdev ka yoga Jo KZbin par hai wahi kar rahi hun But result nahin mil raha Main kya karun please help.

[@MohanLal-td3my]

Really so motivational

[@shashikantsingh4831]

Jeet sir mera weight 78 kg hai Meri height 170 CM hai Meri age 37 hai Mujhe hyperthyroidism hai Jiski vajah se mujhe High BP ki problem hai Mujhe weight loose karna hai To main kya karu Please batao 🙏🙏🙏🙏

[@josheducate8015]

Add only maximum of 2tsp of salt a day and try to eat lean foods only and have a morning walk.

[@abhishekg4807]

Weight gain ka bhi ek video bna do sir 🙏

[@pragyanbhuyan4532]

Ahhh!!! This is a much needed video. Nice content

[@vishu7013]

Ahhhh 😂😂

[@mohini498]

Ty ty ty ty so much sir ....apke har ak vid helpful hai ..♥️🥰🎉🎉🎉🎉🎉

[@jai_shree_ram9766]

Sir 17 ,18 year girl ke liye fat loss ke bare main bata dijiye

[@MEDHAKLAL]

instead of soft drinks can I drink mojito with less sugar

[@AdityaChauhan-ib2pk]

Sir please muscle imbalance per vedio baniye

[@varunmasih3776]

I Love You Sir Ji I am from Ambala Cantt Haryana India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@EFTcoach111]

Trust me leaving white rice n replacing with millets hv given me amazing strength n lean muscle mass😍

[@devrkthofficial]

I replaced white rice to chapati Is that good?

[@EFTcoach111]

@@devrkthofficial if u feel good n no issues like bloating or acidity then its fine

[@Sallufans]

Sir me aapka absolute muscel folo krna chata hu Lekin me 70 kg or fat bhut jyada h to mere liye vh fayda hoga ya nhi plz tell

[@Korosenseiplays1]

Thank you

[@ravifitness418]

Sir Maine ek challenge liya KZbin par 30 days tak main sirf moong daal aor jaggery khaunga main dekhna chahta kya hoga?

[@hiteshkannpariya]

Trushworthy content..... Jeetbhai... Ek podcast karo.... Make interviews of natural health enthusiasts...... Your way of explaining is really wonderful...... I regret tht why this youtube/internet luxury was not available during my college days! Thanks🙏

[@0987-k6d]

Sir please give some tips on health and hygiene for gym guys as we face back acne problems,bad skin quality,breakouts..

[@bhabanixtry530]

Abs k Lia Konsa protein Lena.... Chaiyee

[@straygamer5326]

*please bataiye bhaiya ki preworkout is not good for daily gym rats*

[@tarungera777]

Awesome , great information

[@userpawandeep]

Jeet veere bhot mst vdo vry gd

[@sohebahmed1988]

Tarun gill ki diet sabse best hai

[@anurag_gamer133]

😂

[@indianboy2664]

Can i drink nariyal pani sir

[@bhaveshsharma2829]

what about fox nuts or lotus seeds(makhana), I've been consuming it for a long time now

[@souravpaul2179]

Bhai fried toh nahi hain toh problem nahi hain

[@TheTop10Best_edits]

Sir big fan from Pakistan ❤️

[@g12gamer64]

Bhai pls bro split ke workout ki new series karona 💯🙏 Chest,shoulder,tricep,back,bicep & legs hypertrophy wala💪

[@ronaksaroha81]

Sir Natural bodybuilding compitition kon kon se hai 2023 mai 👑

[@deepakkapile9935]

Very nice and useful information 😊👌

[@akhilakumarpradhan8438]

Fatloss diet plan banaiye

[@jaiminpanchal4040]

Sir, Please make video on "gym exercise to cure bow legs".

[@rameshnepali7853]

Bhai abs k liye bhi diet plans

[@mohansolanki403]

Thanks for sir

[@konpsymusic]

great video Jeet sir. keep up the good work

[@urgenwangchu5130]

Thankyou for all your wonderful videos sir.❤from Arunachal Pradesh, Tawang🙂

[@bringthechange7510]

Best 👍👍👍👍👍 Next time best to worst weight gain or muscle gain foods please....

[@titubhai1471]

We want video on fourarm

[@Mairawarraich8228]

Actually the logic for not consuming juice and instead eat fruits is "we get more saliva while eating with our fruit bites and it helps in digesting the fruits more but when we consume juices they have very less amount of saliva with them and can't be metabolized as fruits,as a result it causes more calorie intake"

[@user-ds4kh3sk7j]

Fat loss Diet pe video banao plz

[@ravikumar-vm3rc]

Sir aap pushup board ke bare m video bnaye sahi h ya nhi

[@sachinkumarlyf]

Post workout and pre workout diet plan pr ek single video bana do jeet slaal bhaiya

[@stribhu432]

Oil kon sa use kre khaane me fat loss ke liye sir

[@peacefulmindset7289]

Bhai my 3 months se gym Jaa raha hu fat loss and strength training ke liye konsa plan karna chahiye plz batao Bhai Bro split karna chahiye yaa PPL karna chahiye plz batao Bhai

[@utkarshkumar5194]

Sir water retention to creatine consume krne se v hota haina??Is it good or not?

[@adityalodhi3978]

Weight gain foods pe bhi banao ek video

[@ParthShethia]

what about sugarcane juice every day?

[@arunpatelfitness]

It gives you weight gain, it is full of natural sugar in it

[@officialwarriorgaming471]

BARBELL CURLS DUMBELL CURLS HAMMER CURLS CONCENTRATION CURLS INCLINE DUMBELL CURLS SPIDER CURLS WHICH IS BEST FOR MUSCLE GAIN? BECAUSE ALL OF THESE EXERCISES TARGET SAME MUSCLE PLS ANSWER ME OR MAKE A VIDEO 🙏🙏

[@LokeshSharmaconqueror]

Jeet sir dry fruits ka kya role ho sakta hai body fat kam karne ke liye

[@arunpatelfitness]

You might be wondering how dry fruits that are rich in nutrients, minerals, good fat, etc. will help you lose weight. Here are the reasons: Boosts Metabolic Rate Keeps you full for long time Helps in weight loss

[@LokeshSharmaconqueror]

@@arunpatelfitness isliye maine jeet sir ko question kiya mujhe pata hai nuts are really good for muscle building but he haven't mentioned it. Btw thanks for sharing info and happy republic day brother 🙏🤝

[@dharagohil5601]

Good knowledge

[@bullymaguire290]

Jeet Sir ek weight gain ke liye bhi aise video banao pls

[@josheducate8015]

Take boiled black chickpeas with onion and cucumber every alternative day at evening. Thank me later after one month

[@irfanahamad8210]

Best protein isolate kaun sa brand ka hai sir

[@AjitSingh-jt4vu]

Sir what about diet Coke? Can we consume it ?

[@shikharyadav5060]

Still gaining body weight despite losing fat,am i eating more?

[@josheducate8015]

No u are eating right just don't worry and be stress-free

[@islamibaatein4168]

What about energy drinks

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@SAURABH-pj1vg]

Sir cardio pr bhi ek video bnado👍

[@HimanshuKumar-jl2ek]

Leg workout m barbell RDLS mistakes banao 🙏🙏🙏

[@saiyamsharma6224]

Sir please ek video D bol capsule ke uper bhi lado please please please

[@was769]

Thank you sir❤

[@bilalahmed6829]

Sir plz make second video of push workout

[@lakhanahir6535]

Sir love hendal pe banavo video