CARBOHYDRATES and MUSCLE GROWTH - DON´T CUT THE CARBS 💪

[@andrealexander1796]

Suprisingly I dont hear many fitness you tubers talking about good carbs vs bad carbs...i absolutely believe we need to take in carbs but really limit the simple carbs

[@srgravity7578]

carbos compuesto después de entrenar y carbos simples para entrenar

[@wrightterence680]

Mike O'Hearn is giving out great advice!!

[@juanpablostrege1870]

Perfect!

[@youssofdem]

Great video, but what say about insulin level. Many say when you're insulin resistant you won't lose fat. Very confusing. Can you please make a video on that? Thanks!

[@stevendiosdado5985]

I concur..

[@husseinahmed704]

🤟💪🏻💪🏿

[@TrentJ202007]

I'm insulin resistant unfortunately so I have to carb cycle at a minimum or I retain too much fat in the love handles

[@ABABABABABABABABABABBBBBB]

insulin resistance is from fat blocking the path for sugar, not the other way around

[@TrentJ202007]

@@ABABABABABABABABABABBBBBB I'm sub 10% bf so I dont think thats the issue bud. Its a hormonal response.

[@mantasjet6397]

@@TrentJ202007Being sub 10% bf and insulin resistant is you already contradicting yourself bud

[@fernandosimoes4128]

Champions

[@TrentMcNary420]

God bless everyone

[@jonathanruttan2179]

Carbs!

[@rothenbergermaddiemunoz8607]

Stop wasting time counting Diet lets you check your calorie intake without any can choose from any variety of fruits, veggies, and meats to get a customized meal plan.

[@djbigpump]

This is food porn

[@r.cgonzalez3087]

Make sence but honestly I need to know, in what type a cycle I need to be ! so My body can take more calories. and not get fat.! with all my respect !.