CARDIO & ABS TABATA WORKOUT -

This 16 minute low-impact Tabata workout is a highly efficient and time-effective exercise routine designed to improve cardiovascular fitness, muscular endurance, and overall strength without putting excessive stress on your joints. Follow along with me for the low impact version of the exercises. Follow my friend Lily for more intensity. You'll begin with a five minute warm-up, light cardiovascular activity.
Perform each exercise for 20 seconds at high intensity, followed by 10 seconds of rest. This workout is broken down into two parts. The first part is standing cardio movements, the second part is ab work. No equipment is necessary except for a mat for floor work. Do you want to burn more calories/fat? Rewind and repeat 1-2 more times! Remember to stretch at the end of the workout.
Here's a 5 minute stretch video:
• 5 MINUTE STRETCH - Pos...
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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Website: www.fitness.spiritventures.co...

[@momshare88]

Awesome Cardio & Abs Tabata workout, I love exercising. Thank you dear for the video. Have a great day and see you soon.

[@RhondaFitzFitness]

Thank you! I hope you have a great day too!

[@MihaiGoRunning]

Loved the energetic Tabata workout session! The mix of cardio and abs exercises with Liliana was fantastic. Your guidance through each move kept the momentum going. The variations in intensity catered to different fitness levels, making it inclusive and engaging. Looking forward to more workouts like this! 👍

[@RhondaFitzFitness]

Thank you Mihai! I appreciate your thoughtful comments 🙏☺️

[@DevRunner]

Okay Rhonda.... full disclosure, I just finished my weight workout, so there's no way I'm following along today! Just saved this one to Watch Later, for tomorrow morning! Keep pushing!

[@RhondaFitzFitness]

Haha! Love your honesty Paul. Lmk know how it goes. Have a great weekend !🏃🏻💨

[@MoveWithGeraldine]

Great workout! your positive energy is so contagious!!

[@RhondaFitzFitness]

Thank you so much Geraldine!!

[@reverendterminator]

whats not to like. 2 ladies, a pool, and synchronised moves!

[@RhondaFitzFitness]

Thanks Rev! Appreciate it 🙏

[@Rodaportal]

Rhonda, this Tabata workout is the perfect blend of cardio and abs! Lily's intensity variations kept it engaging. Your guidance through each move was spot-on, making it inclusive for different fitness levels. Looking forward to more sessions like this. Keep up the fantastic work! 💪👍

[@RhondaFitzFitness]

Thank you for your thoughtful comment! It's much appreciated. Have a great weekend 😎

[@DouglasAbramskiOfficial]

Team fitness! Go Rhonda.

[@RhondaFitzFitness]

Hey Douglas! Hope you're having a great weekend 😎

[@DouglasAbramskiOfficial]

@@RhondaFitzFitness believe it!

[@aayses.kitchen48]

Amazing sharing my friend. I am waiting for you. 63

[@RhondaFitzFitness]

Ok, thank you and have a nice day

[@relaxingbeach8571]

Wonderful, so amazing workout, thank you for sharing🎉❤

[@RhondaFitzFitness]

Thanks for watching! I appreciate it 🙏

[@TrishLee]

Enjoyed this workout Rhonda, gotta keep moving and have that nice abs! Thank you very much for sharing this with us, you are both awesome today! Keep it up!❤

[@RhondaFitzFitness]

Thank you Trish! You too!

[@bahamajim1998]

Hi ladies ! Watching you energetic ladies smash a workout !! You look so nice my friend ❤

[@RhondaFitzFitness]

Thank you Jim! Hope you're doing well 😊

[@stereosoundsofficial]

Another wonderful video release friend, thankyou for sharing 😊💫

[@RhondaFitzFitness]

Thank you for watching! 🙏

[@bo_skitsko]

As always, a great sweaty workout 💪🔥

[@RhondaFitzFitness]

Thanks Bo! Glad you liked it!

[@explorenuevaecija]

Thank you for sharing your helpful and enjoyable video. Such a nice cardio and abs workout. It's important to stay fit and healthy.

[@RhondaFitzFitness]

Thank you for watching! 🙏

[@explorenuevaecija]

@@RhondaFitzFitness you’re welcome😊

[@pemburuwarung130]

nice video Thank you for sharing your helpful and enjoyable video. Such a nice cardio and abs workout. It's important to stay fit and healthy.

[@RhondaFitzFitness]

Thank you for watching. It's very much appreciated.

[@yogawithfinta1205]

Fantastic workout dear friend ❤❤ very effective and useful 😊 Thanks for sharing

[@RhondaFitzFitness]

Thank you for watching Finta! 💕 Hope you have a great week

[@Alabama_Kurt]

That was a killer routine, Lil Sis! I would be lucky to get through the warm-up! I hope ya'll are safe and doing OK! 💯💯👍

[@RhondaFitzFitness]

Thanks Big Bro! I'm good and safe, just working too much. Looking forward to retirement like you! Have a great week 💪🏻

[@johnkarpierz9147]

@RhondaFitzFitness I'm a young 30 year old spring chicken that takes my shirt off when I workout.

[@RhondaFitzFitness]

@@johnkarpierz9147 🙌🏽

[@petrospetrosean7862]

Great video my dear friend❤ Nice collection of exercises and excellent synchro execution. Thank you for sharing with us. Greetings from Germany.

[@petrospetrosean7862]

My like is 52❤

[@RhondaFitzFitness]

Many thanks from California 🙏🇺🇸💪🏻

[@petrospetrosean7862]

@@RhondaFitzFitness Thank you so much, for your kind reply❤

[@rawsoulfitness]

This is a lovely routine! Great movements! 💯💯

[@RhondaFitzFitness]

Glad you liked it! Thanks for your support 🙏

[@drailtonluiz5406]

Belissimo Compartilhamento Conteúdo Excepcional Like 53 Para Fortalecer Seu Trabalho Fique Com Deus

[@RhondaFitzFitness]

Muito obrigada 👍

[@cindypham789]

Thanks for sharing 👍❤️☕️☕️

[@RhondaFitzFitness]

My pleasure 😊 Thanks for watching!

[@Oggiesilverfitness]

Great workout Rhonda and great location by the pool.

[@RhondaFitzFitness]

Thank you Oggie! I hope you're doing well

[@ClaudioAlessandri]

This is an awesome workout and you are both very pretty, my dear friend! Congratulations! May God bless you always!

[@RhondaFitzFitness]

Thank you so much Claudio! 🙏Have a great week 🤗

[@germanmeera]

Wow:very useful sharing Thank you for sharing

[@RhondaFitzFitness]

Thank you. Enjoy your weekend

[@masterdamanikchanel9965]

Wow, that's great and cool... it's really good... it's also healthy and gives fitness to the body... good luck

[@RhondaFitzFitness]

Thank you very much!

[@smithdolla8329]

Awwh! You guys nailed it perfectly 💯💪

[@RhondaFitzFitness]

Thank you! Hope you enjoy the rest of your day!

[@TravelHungryForLife]

Awesome workout here well done Have a great week be safe and healthy 👍🏻👍🏻

[@RhondaFitzFitness]

Thanks for watching and the same to you! 🙏👍🏽

[@duncanwalshfitnessweightlo9329]

Great work! Tabata is always tough!

[@RhondaFitzFitness]

Thank you Duncan! 🙏💪🏻

[@FitnesswithMeg]

I'm going to save this for tomorrow's workout! Great video!

[@RhondaFitzFitness]

Great Meg! Lmk how it goes. 💪🏻🙌🏽

[@hikangs4K]

LIKE 43 👍 Thanks for sharing this unique and informative workout content 💯 I enjoyed your video very well 🌟😁🎉 Greetings from KOREA 🇰🇷

[@RhondaFitzFitness]

Thank you for watching! Have a great week! 🙏👍🏽

[@sinoundrawing]

This is so nice showing and it is useful video👍

[@RhondaFitzFitness]

Thank you very much! 🙏

[@TRAINWITHREARDONFIT]

Great Tabata workout Rhonda 💪💥

[@RhondaFitzFitness]

Thank you. Glad you liked it! 🙏

[@XCellenTruckerBellz]

Great workout stay healthy dear 16:26 😎😎

[@RhondaFitzFitness]

Thank you. You stay healthy as well! 🙏

[@GyanJyotiComputer]

Very informative video 👌👌 keep it up 🤗🔔👍

[@RhondaFitzFitness]

Thank you so much 🙂

[@mollypurcellmealprep]

great workout, Rhonda!!

[@RhondaFitzFitness]

Thank you Molly!

[@djcaptivate]

Cool workout video and a nice way to stay active

[@RhondaFitzFitness]

Thank you very much 🙏

[@ukrapndrill]

A cool workout video keep staying active

[@RhondaFitzFitness]

Thank you, will do!

[@hanhikaru]

Nice move 👍

[@RhondaFitzFitness]

Thank you very much!

[@dixiecuddlesfitness]

Love this great workout

[@RhondaFitzFitness]

Glad you liked it!!

[@InTheDreamRealm]

Awesome darling... Great workout presentation as always my dear! 🌹🌹🌹

[@RhondaFitzFitness]

Thank you so much! 🙏🤗

[@InTheDreamRealm]

@@RhondaFitzFitness My pleasure my dear! 🌹🌹

[@mona_chanel]

ماشاءالله تبارك الله روعه ❤❤❤

[@RhondaFitzFitness]

Thank you

[@Berkah235]

Awesome Excellent performance👍

[@RhondaFitzFitness]

Thank you 🙏

[@yadichoi]

Verry energetic l see nice for full body

[@RhondaFitzFitness]

Thank you 🙏

[@ASMRelaxZzz]

L 43 Super Vidéo 👍👍👌👌

[@RhondaFitzFitness]

Thank you very much 🙏🙏

[@thepaintingpallette8864]

Wonderful performance

[@RhondaFitzFitness]

Thank you

[@happyandphilosophyjoycat]

Very well done, like12

[@RhondaFitzFitness]

Thank you very much!

[@GANENDRAGIRI]

Great workout, 😊 Thanks for sharing My Friend, Have a Great day, sending my full support for you 🤗🔔☕👍, stay connected., let's keep it up, new friend is here 🤝

[@RhondaFitzFitness]

Thank you for revisiting! Glad you enjoyed it. Will do 👍🏽

[@lakbaypalaboy7505]

great upload, good for sharing, you have lots of views and likes

[@RhondaFitzFitness]

Thanks for watching

[@VelaProductionsDavid]

Awesome workout 💪🔥

[@RhondaFitzFitness]

Thank you!🙏😊

[@zaheerpaswal7]

Waw🎉🎉

[@RhondaFitzFitness]

Thanks 🙏 🙏

[@ENDTV-fx2ju]

Kualitas gambarnya sangat bagus., Cara Anda melakukan pekerjaan dengan anggun - saya sangat bangga dengan Anda. Terima kasih telah melalui masalah dan itu sangat berharga. Saya belum pernah menyaksikan pengeditan yang luar biasa seperti ini. Anda memiliki kekuatan mutlak untuk mengatasi situasi atau perjuangan apa pun dan mengubah diri Anda menjadi versi diri Anda yang terkuat dan terindah. Rahasia kebahagiaan adalah melakukan apa yang Anda sukai dan belajar mencintai apa yang harus Anda lakukan untuk mendapatkannya. Selamat dan semoga sukses untuk masa depan Anda yang menjanjikan. Tetap lakukan pekerjaan terbaik. Kerja bagus, Anda luar biasa, Anda penting, Anda istimewa, Anda unik, dan Anda berharga! Jangan pernah menyerah, maju terus, perjuangkan impianmu, semuanya akan menjadi lebih baik untukmu, semoga kamu beruntung. Saya sangat menyukai saluran Anda. Anda mendapat dukungan penuh saya.

[@RhondaFitzFitness]

Thank you for you're well thought of comment. It's much appreciated 🙏

[@Regunonline]

Good video It's so cool

[@RhondaFitzFitness]

Thank you

[@Petaniburuh]

Semangat olahraga mbak biar tambah sehat

[@RhondaFitzFitness]

Thank you

[@mapsfordays]

Checking out your channel Rhonda and we are fans of fitness at any age, keep it going; congrats!🌟Full watch support 16:26👍🏽47🌿Sending positive energy your way!

[@RhondaFitzFitness]

Thank you so much!! I really appreciate it! 🙏

[@bluu_ice6554]

No equipment needed to burn a bunch of calories!

[@RhondaFitzFitness]

Thanks for watching Alex! Hope you're doing well

[@gusjoker69]

Saya suka olahraga 😊 kita memiliki hobby yang sama 😊❤️ saya dari indonesia 🇮🇩 mendukung anda 😊

[@RhondaFitzFitness]

Thank you so much. I appreciate it 🙏

[@gusjoker69]

@@RhondaFitzFitness your welcome ❤️

[@PahadiMuscles]

Frist 😊❤

[@RhondaFitzFitness]

Thank you! I appreciate it 🙏

[@mandymartin4312]

Love your Family workouts Always Beautiful 🔥🔥🔥🫶🫶🫶❤️❤️❤️✨✨✨😊

[@RhondaFitzFitness]

Glad you like them! I love having them workout with me. Thanks Mandy!! 💕🙏💕🙏

[@zoufrichannel5395]

فيديو جميل جدا😍😍كالعادة يستحق المشاهدة، شكرا لمشاركتك الرائعة والمتميزة، أتمنى لك التوفيق دائما والنجاح. أنا أقدر حقًا عملك الجاد، اعتني بنفسك

[@RhondaFitzFitness]

Thank you very much. You take good care too and have a nice weekend.

[@susiebarrett3529]

love this - does "tabata" mean hard? :)

[@RhondaFitzFitness]

Tabata is a style of high-intensity interval training (HIIT) that involves 20 seconds of maximum effort, followed by 10 seconds of rest, for a certain number of rounds. Short but sweet! 😂💪🏻

[@susiebarrett3529]

@@RhondaFitzFitness ahh sounds great more please and thanks for the explanation :)

[@shinakintv]

素晴らしいエクササイズですね😊 一緒にやりたいです✨

[@RhondaFitzFitness]

Thank you very much! Enjoy your weekend 😎