22 minute Low Impact All-Standing TABATA Workout with 4 Rounds

[@KathyM-c6i]

LOVED this! I did it after I did my usual exercises, after Day 3 of your 7-Day program, and after Day 3 of your 25-Day program. EXCELLENT! I'm really looking forward to doing this one again, except I'm going to add my 1# wrist weights ;) I'm so appreciative of your efforts, of your method of teaching, your music choices...All of it! I'm creeping closely toward 65, gave up marathons a couple years ago, so now I'm training for something easy -- climbing Kilimanjaro! Haha! Thanks for helping me achieve this goal! This old lady is very grateful to have discovered you!

[@ImprovedHealth]

First of all, 64 is not old! I am honoured to have an ex-marathoner here and knowing that you're enjoying the workouts, Kathy. Thank you for sharing that with me. A huge kudos to you for training to hike Kilimanjaro! Amazing! I love that you're incorporating cardio and strength into your daily workouts to get prepared. Super excited for you!

[@KathyM-c6i]

@@ImprovedHealth Thought I'd share one more thing. I did another of your workouts after writing to you earlier!😅 It was a leg/glute -- I'll need it to climb that mtn! Thanks again

[@ImprovedHealth]

@@KathyM-c6i Strong legs and glutes will definitely help:)

[@kathleenmickelsen8385]

I’m 72 and while I have been a fairly active person, I have tried exercising a number of times over the year but always quit after 2 or 3 sessions. I was diagnosed with Sjogren’s Syndrome 3 years ago and had to deal with the fatigue that comes with that. In preparation for a trip to Europe, I figured I needed to get prepared for a lot of walking. I found this KZbin channel with tons of options. I started almost 3 weeks ago and have been able to keep my commitment to exercise M-F. I love the Tabata workouts and feel terrific afterwards. I’m finding that exercising using these workouts is helping to decrease my fatigue. When I return from Europe I’m planning on continuing my routine because it makes me feel so good. Thank you so much for making exercise accessible and enjoyable. You’re a terrific instructor!!!

[@ImprovedHealth]

Hi Kathleen! I am SO glad to read that you're enjoying my workouts and that you're noticing a difference in your energy levels. That's wonderful news! I wish you an amazing trip to Europe and I look forward to reading about your progress down the road.

[@suejoslin1354]

I had done the same many years in anticipation for my trip to Italy. I almost made it to the top of the Spanish steps without a break. Congrats on your progress. I hope you enjoyed your trip!

[@kims1941]

Somehow I missed this when it came out, but better late than never. I enjoyed the pace and the aqua/lavender colors.

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it.

[@lindakreitzer2015]

Pulled this one out of the closet today. Fun workout.

[@anamariasiccardi446]

Very interesting workout, I have never done TABATA and I thought I was now going to feel it, and what a surprise! and I love the fact of the segments for different parts of the body! great workout! again and againThank you Jules!

[@ImprovedHealth]

Congrats for trying something new! I'm glad to read that you enjoyed it:)

[@Lisa_E.121]

Thank you, Jules! I feel like a million bucks after this. 😊

[@ImprovedHealth]

Oh yay! Thanks for letting me know.💪

[@sheils51]

Almost finishing month of July. Enjoyed working out with you. Always looking forward for the next day. Can’t wait for Aug.

[@ImprovedHealth]

Thanks for letting me know that you're enjoying the workout calendars. I just finished making the ones for August and will upload them shortly to my website.

[@sheils51]

@@ImprovedHealth thank you. Can’t wait!

[@ImprovedHealth]

@@sheils51 The calendars are up on the website:)

[@sheils51]

@@ImprovedHealth Couldn’t find on the calendar on the website.

[@ImprovedHealth]

@@sheils51 If you go to the website, you'll see 'workout calendars' at the top. Click on that and then scroll down. You'll see them there.

[@42kellys]

8, 05 2023 Hi Jules, I chose this one today. After many hours of persuading myself to start and do it I did! It shows how the weather is getting warmer it is 20C inside and outside so I got sweaty. I enjoyed it, except I have no clue what is Tabata but I did not like the music so I put on Elvis, who has been one of my great favourites all my life, no, I am not one of those who saw Butler as Elvis in the new film and suddenly fell in love with Elvis. I am one who has been a fan since the age of 16! That is 36 years now. Thank you. The hotelier postponed our first day, again..I wonder if anything will come of this miserable little part time job! See you later. If I am not doing one of yours be sure I am doing a workout someone's somewhere.

[@ImprovedHealth]

Congrats for working out again today, Klari! I enjoy Elvis as well and like you, I think I started listening to him around the age of 16, too!

[@farzanhkhanbabaei4083]

ممنون بانوی مهربون الهی زنده باشید و شاد❤

[@partyballoonsnorwich2122]

✅️😊 I was thinking of you today while working out and hoping that you were having a fantastic Mothers Day with your girls! 💕

[@ImprovedHealth]

This one was in the spam box, too! I did have a lovely Mother's Day:)

[@partyballoonsnorwich2122]

@@ImprovedHealth Never mind! You see them in the end. I never check my spam folder...could be 100s in there! Eeek!

[@ImprovedHealth]

@@partyballoonsnorwich2122 Same! It's actually a special area in my YT account where 'spammy' type comments go. I also rarely check it but remember to every few months.

[@IK121266]

Thank you! ❤ That was my "after a long day on computer + before going to bed" workout. I needed to unwind!

[@ImprovedHealth]

Good for you for working out after a long day! It can be hard to convince ourselves but you did it!

[@alfredmackay9196]

I was unfamiliar with Tabata until I joined your site Jules. I really do enjoy the concept of it and this workout is just great. However I really need to practice those high kicks! Sally

[@ImprovedHealth]

Oh, there's no reason to do the high kicks! It's still a great exercise doing low kicks:) I purposely provide 2-3 options so people can choose which move is best for them. You're working out and that is the important thing.💖

[@valeriezick4459]

Wow - I haven't done a tabata workout in quite awhile and forgot that other than challenging, they are also fun! This was a shorter one and next time I will try one that's longer. Thank you Jules!

[@dorisquinn2135]

Love the levels offered. They bring out my self competitive side. I select the hardest level, knowing I can go easier if I get tired. That reassurance keeps me at the highest level. Great workout!

[@ImprovedHealth]

Thanks Doris! Kudos to you for trying your hardest each time.💪

[@patriciabailey8124]

Oh my goodness, that was a first to me, but I love those exercises, I hope I can find more of your Tabata classes. Love it, love it.

[@ImprovedHealth]

Thanks Patricia! When you're looking for specific workouts, just type it into the search bar when you're on my channel.

[@kimberlysudberry7217]

Thank you for an awesome Tabata Workout 💪🏾💪🏾💪🏾💪🏾

[@janesmith-stage4755]

9 minute stretching, this, now day 10 strength! Thank you

[@teridobson5027]

It's a sweaty one! Thanks, Jules! 💙

[@jankovarik9714]

I'm crazy for love...and these Tabata workouts!!!

[@jankovarik9714]

It's been awhile since I did this one...and I felt good the whole way through! Squats aren't as pesky as they used to be and my balance has vastly improved! Thanks for coaching us, and for always have a bright smile on your face!!!

[@ImprovedHealth]

Aw, thanks Jan. I am so glad to read that you're noticing a difference in your strength and balance. That's great news!

[@kathleenlynch5003]

I really liked being able to "choose my own adventure!" Wow. 22 minutes but I was huffing and puffing and sweating (not to be indelicate). Thanks for a great workout to squeeze in on a busy day, Jules!

[@ImprovedHealth]

Kudos to you for squeezing in a workout on a busy day:)

[@stacybates1901]

Just finished this one very enjoyable but beneficial sweating a Lot thanks once again

[@georgewagner6889]

Hi Jules: another great workout. I enjoyed the way you mix up the moves. The ab workout at the end was a little bit challenging. Overall the workout was great. The ab workout is always a challenge for me. Thanks for sharing your workout videos. 😅😅😅

[@ImprovedHealth]

But you did it:)😄

[@mercymac-nd5ts]

Another great workout! I added the Level 4 Seated Core workout at the end. I could feel the benefit to my heart and muscles. Thank you.

[@MEw650]

We did this one for our morning workout; we’re finally getting smarter and doing our workouts earlier when we have mid-morning or early afternoon appointments, so we don’t have to miss it. This is a good one!

[@ImprovedHealth]

So glad to read about your new routine!

[@MEw650]

@@ImprovedHealth , oh Julie, how we do get sabotaged! As soon as we make a change/decision, something else happens. Rex was sick all night Tuesday night (we think from bad salmon at a restaurant), so we were both “out of it” today, and had another appointment we couldn’t cancel an hour away…..so we didn’t get exercise in today……we’ll keep trying…..sometimes it can be such a struggle.

[@ImprovedHealth]

@@MEw650 Oh no! Sorry to hear about Rex being sick...I hope he has now recovered!

[@jeanetteschulz5651]

Today I did this training with my 11 year old son. We had lots of fun!! I thank you after every training session! after 2 bouts of cancer and 66kg weight loss, you get me back on my feet! Thanks!!

[@ImprovedHealth]

Oh, I LOVE that he worked out with you! I love getting my kids to exercise as well (I also have an 11 year old, and a 12 year old). A massive congrats for working hard to get strong and stay healthy.

[@dorothynegri9924]

Great TABATA as usual. Thank you, Jules! Thank you for the different options. 💞💪🏻

[@ImprovedHealth]

I'm glad the different options were helpful. Thanks Dorothy!

[@felicitybrach5770]

I love Tamara workouts! Thankyou so much❤

[@malamaurer4043]

Happy Monday Morning Jules ☕🌄☕ I love how you conduct your Tabata workouts. This was such a good and very energizing workout ✨✨✨ Have a fantastic day ahead 🌈❤🌈

[@ImprovedHealth]

Thanks Mala! Wishing you a great week:)

[@VeggieTart]

Oh, wow, this was a heart-pumping workout that got me all sweaty. Oh, boy. Next time I should set my fitness tracker. But I got about 1,850 steps. Definitely a good one if you want a bit of a challenge.

[@ImprovedHealth]

I'm glad to read that you enjoyed it and got a good sweat-on!

[@heikenwankwo9547]

In Love Tabata thank you June so much you give always yout best 👍♥️👍

[@ImprovedHealth]

Thank you!

[@joansmith1195]

Tough and exhilarating yet short enough where I could complete it. Thank you!

[@ImprovedHealth]

Thanks for the great feedback, Joan.

[@barbarab6428]

Thank you for the HR reminder and variations. This was a quick workout with lots of body part moves. Thank you.

[@darataylor7886]

Another wonderful workout. I love the mixing up of moves and the ab work at the end.

[@ImprovedHealth]

I'm glad you enjoyed the variety in this workout. Thanks Dara!

[@allysonewart6643]

Awwww ladies great leg workout. I did this before lower body strength so really killed the legs, but in a good way. This is another genius one Jules. Really well put together. ❤❤❤❤

[@ImprovedHealth]

Thanks Allyson!

[@millieferrin3639]

I did this workout today. I was surprised at how quickly I got my heart rate up. I was definitely sweating. Thanks for this workout!

[@ImprovedHealth]

Tabata is great for allowing us to go at the pace that works for each of us and gives the break to get the heart rate down, too. I’m glad you enjoyed the workout:)

[@valeriezick4459]

Hi Jules, I didn't get home until late today but I really needed to release some stress. I speeded this up some and jogged halfway through the one minute breaks so that I could let the day go. It worked! I got nice and sweaty and am feeling good!! Thank you!

[@ImprovedHealth]

A HUGE congrats for talking yourself into working out after a long day at work! That isn't easy to do! But, it is amazing how good you feel after a workout is accomplished:)

[@felicitybrach5770]

Love Tabata! Thanks so much🤗

[@Sa_Stafford]

Thank you so much for this workout. I love that it’s all standing, pretty much within a square metre. I can literally do it anywhere. Perfect ❤ I love also that you have a no-talking version, and different levels. Thankyou for making all of this accessible and well thought through. Can’t wait to try the Disco workout 😀

[@ImprovedHealth]

Thanks for your great feedback, Sandra.

[@LaurieS-cz1fr]

Loved the variety of moves and options. Great interval workout!

[@ImprovedHealth]

Thanks Laurie!

[@MEw650]

We did this one again today. One improvement is that we were able to do some of the moves at level 3 this time; we didn’t do any at level 3 last time. Baby steps!

[@ImprovedHealth]

Excellent news!

[@kathleenf6127]

First TABATA. Fun. I’ll have more water next time. Thank you.

[@ImprovedHealth]

Lol, I am glad to read that you enjoyed it (and hydrated well after).

[@lindakreitzer2015]

Thank you. Great cardio for me.

[@ImprovedHealth]

Thanks for your feedback:)

[@dorisazzopardi4454]

Haven't done it yet, BUT already know I am going to love it, thank you

[@patricedixon2634]

I enjoyed this one. I had to modify a bit but never stopped and did most of the moves. Good workout!

[@ImprovedHealth]

It's great that you modified the exercises as needed and kept moving:)

[@allysonewart6643]

Lovin Tabatha. Love the 20 second on and off.. It's perfect and this was today's calander workout and strength legs etc. Wow was amazing and it's a v v warm day here in Scotland❤

[@ImprovedHealth]

Thanks Allyson! Happy for you to have a nice warm day in Scotland. Our hot weather is FINALLY arriving this weekend...can't wait.

[@elaineboehnlein3819]

What a GREAT SWEATY workout!! I thought after a rough day at work I'd do a "short" workout 😅😅 WOW!! You're workouts never disappoint! Thank You

[@ImprovedHealth]

Thanks Elaine!

[@loonielaura]

Thank you Jules for making this workout fun. I certainly did get my heart rate up.

[@valeriezick4459]

It's been a while since I've done a tabata workout so I thought today would be a good day to do one. I had to work at it to be sure but I also really enjoyed it! Tabatas are one of my favorites so will try to do them more often. Thanks Jules!

[@ImprovedHealth]

A good choice for a workout, Valerie!

[@partyballoonsnorwich2122]

Day 107! ✅️ 😊 I felt this did me lots of good yesterday so I did it again tonight! Thanks Jules! 🤩👍🏻

[@ImprovedHealth]

Oh yay! I'm glad you enjoyed it enough to do it again today:)

[@kristinewilson1022]

Love the variety. Love the music.

[@ImprovedHealth]

Thank you!

[@partyballoonsnorwich2122]

Day 106! ✅️😊 Wow! That was great! All very doable in short bursts and to the perfect music! My squats will never be as quick and my kicks never as high but really enjoyed it. And you were right....I can actually feel my ab muscles have worked a bit after your 3 videos last night! 😁💪🏻🏋🏼‍♀️ Thanks Jules! 🤩

[@ImprovedHealth]

Thanks for your feedback and for letting me know that you enjoyed it, Annette. Glad you feel your abs today!

[@doloreshaynes8178]

Yesssss first time doing this a realllll greattt workout 74yrs and counting I was able to keep up 😅

[@ImprovedHealth]

74 and strong! I love that you enjoyed this and were able to keep up, Dolores. I hope I am as strong as you when I am 74.❤️

[@chrisperkins6403]

Super way to kick off a new week! Your Tabata workouts are fun and the time flies by. Those "enhanced" squats certainly get the HR and respiration up and the sweat glistening but the short intervals of them are very doable. Thanks for creating this workout.

[@ImprovedHealth]

It's so true...squats definitely make the heart pound...and build up strength in the legs quite quickly, too.

[@estam5164]

Hello Jules, still loving your workouts. Thank you for keeping me inspired.

[@ImprovedHealth]

Thanks so much, Esta. I am very happy to know that you're enjoying the workouts.❤️

[@lucius10]

Thank you so much, Jules, for all your advice and suggestions showing your concern for exercisers. Thank you for today's good workout especially for those who move little outside the home but have enough strength to do this comprehensive and useful session.💛

[@valeriezick4459]

Jules, I can't tell you how many times I've stated one of your workouts thinking, "Oh, this one is going to be simple." Wrong again! All of your workouts are designed to give a good workout and this one is no exception! I loved it. Thank you!

[@ImprovedHealth]

I'm glad it challenged you just enough to make it enjoyable:)

[@elbasofiasantillan4755]

Gracias Jules ! Saludos desde Argentina

[@MEw650]

We did this for the first time today. It’s another great one. We managed to work at level 2, but not 3…..yet.

[@ImprovedHealth]

Level 2 is perfect, Mary. All that matters is that you are moving, and doing what feels good and right for you.

[@MEw650]

@@ImprovedHealth , yeah, I think we did good to do level 2; level 3 on some of the moves actually would be out of our reach, but maybe we could do some of the level 3 in time. We are learning what our body will tolerate without injury. You have helped us so much!!!

[@CarolIliou]

Love your Tabata workouts, Jules, and this was fabulous! Please do more in the future! Thank you also for showing us how to modify based on our individual fitness levels. You're an amazing teacher. ❤

[@ImprovedHealth]

Thanks Carol!

[@stacybates1901]

Finally got to do thus one,enjoyed it but definitely worked uo a sweat,thanks once again

[@ljoefgh4318]

Great workout!

[@allysonewart6643]

Can't wait to try this tomorrow been at our daughters Hen weekend so not ready to exercise yet lol is there a May calendar? Xx

[@ImprovedHealth]

Hi Allyson! I haven't had time to create the calendar, yet. Sorry about that! It's on my list of things to do.

[@jeanstanley-2264]

Afternoon Jules another amazing work out really enjoyed it now I'm going to do your 10 minutes gentle work out 💪❤️ thank you xx

[@ImprovedHealth]

A good combination with the two workouts.

[@juliehoot3916]

Loved it! 💙

[@felicitybrach5770]

I love this workout☺️😻

[@sharonhill6316]

Thanks for a great Monday morning workout..As always i thoroughly enjoyed the challenge

[@ImprovedHealth]

Thanks Sharon!

[@annnguyen1877]

Thanks,it’s the good one!

[@suepoi9919]

These routines just put me in a happy place! Thank you!

[@ImprovedHealth]

And that makes me happy (that it puts you in a happy place).

[@feliciaholley7484]

Good morning Jules love the tabata workouts 💛💛💛💛💛💛💛

[@ImprovedHealth]

Thanks for letting me know that you enjoyed it:)

[@jeantelep6432]

This was a really good one! The variety of exercises kept me focused and the time went by fast. The comments and levels you wrote on the side were very helpful. Thank you so much

[@ImprovedHealth]

Thank you for the feedback:)

[@helenegagnon8443]

❤beaucoup les tabata.

[@ImprovedHealth]

Merci Helene!

[@Hb72848]

Love your new routine & music

[@ImprovedHealth]

Thank you!

[@cristinastump9738]

Thank you, it was very good.

[@ImprovedHealth]

Thanks Cristina!

[@charsie3098]

I loved all of the tabata, thank-you Jules!

[@Retiredinruraljapanvlog]

This was awesome! Thanks so much❤

[@ImprovedHealth]

Thanks so much for your feedback.❤️

[@anitaagarwal9867]

I thoroughly enjoyed

[@ImprovedHealth]

Thanks Anita:)

[@susanwright2554]

Love the tabata format and range of movements - especially the kick-boxing! Thank you for another great workout, Jules 😊

[@ImprovedHealth]

Thanks for your feedback, Susan.💖

[@shobhapm5036]

Super exercise I liked it

[@ImprovedHealth]

Thank you!

[@partyballoonsnorwich2122]

Yay! So looking forward to doing this tonight! 💕

[@anuradhab4481]

This was just perfect, for me.🙏I appreciate every single detail you added to make for an interesting, doable w/o, that addressed most areas😍Have a wonderful day ahead, Jules!

[@ImprovedHealth]

Thanks Anuradha!

[@rosemarylimpiada7665]

Thank you so much mam! God bless you

[@ImprovedHealth]

Thanks Rosemary.❤️

[@jankovarik9714]

TA-DA for Ta-Ba-Ta!!!!

[@brianvermeersch3404]

Helen here. Enjoyed that . First time doing TABATA. Are there advantages doing this vs. a HIIT workout? Just curious. Thanks again.

[@ImprovedHealth]

Tabata is actually a form of Hiit...just a different format. With Tabata it's 20 seconds on, 10 seconds off with a 1 minute break after 4 minutes. Tabata just changes it up, but both Tabata and other forms of hiit are great for improving fitness.

[@allysonewart6643]

❤Love love this to bits whew❤❤

[@ImprovedHealth]

Thanks Allyson!

[@jankovarik9714]

Knee lifts and leg raises with heel kicks...starting to get 'em up a little higher, noticeably stronger! Yeehaw!

[@ImprovedHealth]

It's great seeing all the little changes that all add up:)

[@noraozan9912]

Gracias jules.🇦🇷🥵👏👏👏💖

[@josiemalone1013]

Great!🙏🏼

[@suel4269]

Done ! I’m trying to get back and quit sugar which has taken over my life. 🙈

[@ImprovedHealth]

You’re here so that’s a good thing! I find it’s easiest when the stuff isn’t in the house. Dark chocolate works well for me since I only want one square (okay, maybe two). Better than cookies, etc.

[@robinsnest68]

I can't do this dang it!😢 Gonna get there though. Got 15 min in...

[@ImprovedHealth]

I love your positive attitude...you will get there!

[@lorrainebradley8963]

Thanksjulia

[@allysonewart6643]

Ps meant to say those punch ones wow.. I can feel them a lot in my sides today. They were hard but no pain no gain ❤

[@ImprovedHealth]

I will have to look back at this video to see what I did!

[@Nolagirl0731]

Hey Jules. Can tabata “count” as a Hiit/interval workout? Read about them but never did one?

[@ImprovedHealth]

Yes, absolutely! Tabata is a form of Hiit/intervals.

[@jankovarik9714]

Gee...I felt like Little Red Riding Hood...this pace is too slow...that pace is too fast...but this pace is just right!

[@ImprovedHealth]

Lol, I hope you found the right pace for you.😉