10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

[@TheLast-One]

I did this routine without stopping and through commerical breaks. I deserve a heart!!

[@sexxigirl1259]

❤

[@TheLast-One]

@@sexxigirl1259 aww thanks!!

[@exienikki3142]

💜

[@TheLast-One]

@@exienikki3142 Thanks!! 😇

[@LoveAlways1002]

❤....Proud of you!! Keep up the great work!!

[@vanityc2949]

How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo

[@yulialopez3812]

Same m8

[@juliamallesch211]

😂😂😂

[@NivaPradhan]

I loss balance and fell😂

[@satishshrestha9318]

Niva Pagan

[@jeffk5776]

relate😂😂😂

[@guadaluperodriguez7154]

This girl here.... about 2 years ago... I worked out to her vids and lost tons of weight and gained muscle... I lost my mom to cancer and went into depression and stopped working out... now today... I am better.... moved back to my home state and the work out begin... I can’t wait to see me in a few months because I know she pushes you and her workouts are NEVER boring... good luck to all but I’m going to get my beach body.. excuse me ... lol

[@danagood4000]

yes!!! I Also regularly worked out to her videos and stopped. I suffered nerve injuries from a car accident and now I've been doing better and have just started with her video's again!

[@aecygracious2156]

My condolences.. Keep pushing on the workouts

[@solistardust33]

Good for you, girl! 👏🏾👏🏾👏🏾 I know your mom is proud. 💖

[@cbdances4god]

I would LOVE to see your progress! You should post some videos! Sorry for your loss. Congrats.

[@carolinwna]

i admire how strong you are, i really do. even though i don’t know you, i just want to say i’m very proud of you. stay strong girl, wish u the best.

[@gunjanagarwal2867]

I’ve been doing this for a month now. And the results are insane. Not even the slightest collarbone was visible. But now OMG!!!

[@Barcagal]

Omg!

[@cbdances4god]

REALLY? ONLY A MONTH??? Did you do this every day? I was wondering what kind of results were possible?! Congratulations!!!!

[@seerajal7155]

Were u doing only this? Or other workouts with it

[@GojoSan21]

Same here! I started doing her workouts on her channel with weights.. I tell you my collarbone is popping. I’ve been working out for about 3 months now

[@sunshinex9399]

@@GojoSan21 what about ur waist? has your waist gotten slimmer please? x

[@kereenreid6518]

I have been doing this work out, plus protein and veggie diet for two months. I was 186 pounds, now I'm 161 pounds. my target weight was 160. this is the best abs work out video on you tube. thanks girl.

[@crystalsummers5144]

kereen reid did you just do the diet and this workout to get down to 160! Or did you do something else? I'm 192 and I am just trying to lose weight before my wedding! And nothing is working!

[@Amnaalicious]

did it really help u lose the belly?

[@safiyaalexander7675]

kereen reid omg

[@gracehunter8327]

anyone try this^^

[@morganseppy5180]

I don't know how many times I've watched this. Keaira just keeps me going every time. She's corny, but so happy, too. I love working out with Keaira.

[@kesi6603]

No one: Me at 3 am: *softly sings “single single double “*

[@dannyd9324]

Kesi this is the best comment on youtube LMAOOO

[@ninenin8876]

😂😂😂

[@dianwidi6310]

LOL 😂😂

[@noorzalikhamustapha2505]

laughing like a crazy person.. 😂🤣😂😂🤣

[@KittenBowl1]

Lol 😂

[@anyram5636]

Who is doing this in quarantine for the coronavirus

[@Whoisedwin]

Any Ram me lmao

[@patriciasanrregreoven2693]

omg, me! 😂

[@fabiobatista9497]

@@patriciasanrregreoven2693 great workout lol

[@nathalietaylor8714]

I am!!!!

[@daniiii.v]

I'm not in quarantine thank God but I'm doing it✌️👍

[@anayakealeboga1232]

The best part is marching it out

[@helenayustika7658]

true

[@stellakamau6994]

The only good part

[@nivas1808]

Haaaa Mmm😇😜😜💆

[@Jaasminnnee]

Omg yes

[@IzzyNChrist]

I know lol, such relief compared to the knee ups

[@Isa-jt3cj]

I love how she can normally talk like it's a normal conversation but me on the other hand I couldn't even breathe 😅🤣

[@Jeannie__]

😂, Right!

[@kimsalvador8656]

Hhh

[@amy4762]

aRMAYYYY

[@brian_nanana5690]

armmmmyyyyyy and yes i agree

[@kasabo12]

I could speak normally! Of course, I can only do the exercises half time, soooo.

[@Tinx419]

I love how she can talk so well while doing the workout meanwhile some us can barely get enough air in to breathe lol

[@Jamiliadanae]

Tanisha Johnson LOLOLOLOLOL ME!

[@uluciouse.9740]

lol

[@marysmith1697]

GAaSssPppp!!!

[@jahtv9933]

Lol yes

[@leeleelsl8819]

Tanisha Johnson i

[@tholness1624]

Did this after my usual 30 minutes cardio for a month (4x per week) and definitely saw definition in my mid section. I've never had abs before and always struggled with belly fat but I'm feeling good about this....will definitely try to keep going

[@kingkiitt7355]

So, have you got the abs now?

[@sunshinewithlove2978]

Update?

[@noorzalikhamustapha2505]

Are u ok? 👀

[@lalayatem3758]

that's amazing, God Bless truly

[@PsyChoAnaLize]

Hey, check in, how’s your journey going? Hope you’re still alive. Keep pushing.

[@sabinachoriyeva649]

I like how she actually shows that she’s tired lmao unlike other videos where they literally smile through the whole routine like they aren’t tired like a damn robot lmao

[@Vbear_OT7.]

Omg yh and I get so ANNOYED when they show off like its nothing

[@naturallybeautiful2027]

😂 😂 so true

[@sarah-sandres]

Lol yeah I love how she keeps it real!

[@SirDave]

I love Keaira LaShae, her energy is so infectious! I need this DVD!

[@blimaspetner2867]

I agree I love her

[@LionsgateBeFit]

David Washington Yea! Her attitude is great!

[@SirDave]

It most definitely is BeFiT

[@Makeupbyprincessocampo]

this video is incredible .. i just lost 2 inch from my tummy from 31 to 29 in just 2 weeks .. with proper diet and doing this exercise for 1 hr a day xx thanks K ..

[@daniellelutchman485]

what kind if proper diet?

[@Makeupbyprincessocampo]

+Danielle Lutchman well it depends .. 2-3 days its hard to eat without any rice or chips .. i always start my day with banana and heavy breakfast .. then lunch time salads with meat like steak or chicken ,, then before 6 i eat only light like fruits and veg then dessert tontrat myself .. im working out 4 times a week 1 1/2 hour a day..

[@daniellelutchman485]

***** Thank you. Im in the middle of a series of important exams right now so i cant exercise for so long but ill definitely try to eat better

[@ElaMarieCarMel]

1 hour a day?? So like... You repeat this video 6 times?

[@Makeupbyprincessocampo]

+ElaMarie CarMel if u want result then u should do a lot of repitition.. u cant loss any pounds if u do like 10 minutes a day

[@keziawebber6055]

I genuinely love the lady who does this 😂 I've only watched the first 30 seconds so far and she makes me want to do this, she's great 😂

[@JoedellGraciani]

I’m only speaking from my personal experience. From this date 2 months ago I started doing this program 6 days a week. During that time I stopped consuming more then 30 carbs a day and nearly eliminated all sugar intake. I chose to take only one day of a cheat day and I can honestly say I started seeing results in my abs after only 1 month. My mid section looks a lot thinner and began taking shape. Now at 2 months I’ve been in the best shape I’ve been in years. Thank you Keaira!

[@zoerose1261]

anyone else doing this while in lockdown

[@memefree3101]

Meeeee! Found this so I could workout at home...no local gym right now until things calm down.

[@Trinspace]

yep

[@oradsincesar90]

Yes, I dont need the extra pounds

[@zia2117]

Me!!! If Im gonna stay at home for one month due to the lockdown might as well workout at home 😂👌

[@asiyab8116]

Well I’m watching for now 🙄

[@LovelyBri]

Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.

[@iceblue2121]

update how much you lost. because I want to lose some weight too. and good luck x

[@LovelyBri]

+Jenkie 21 I haven't lost anything yet... today is day 1. I'll be using her vids and watching what I eat.

[@iceblue2121]

BRI BRI okay cool good luck I think I'll start soon too x

[@LovelyBri]

Thanks! Go for it! I just woke up today and told myself enough is enough. I searched around and found her. It was simple and fun so I'm def gonna stick with her. She has a Website I just discovered as well. IfyoucanMOVE.com

[@iceblue2121]

I'm gonna do it good luck hopefully we both lose some weight xx

[@Sophz235]

"This is your workout, we're just here to party with you" omg I love her :D

[@AmandaTayteTait]

+Sophie ikr she is awesome was unmotivated now i actually want to keep going

[@majestickmanokwari4369]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

[@RamiroMacualo]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

[@opaque1231]

i know i loved that!! shes sooo motivational! she doesnt make u feel like u cant do it. other videos make u feel like a fat lump of lard. i almost wanted to cry when she kept motivating me x

[@amanytantawy8344]

+zee matt loool just like how I feel 😁

[@Jhietinio]

this is the most enjoyable 10 mins workout i had in a longggg time!! SHE PASSED THE VIBE CHECK :)

[@jill4889]

FOR REAL LIKE IT'S NOT BORING

[@cosmosprincess20]

Soooo true

[@신희수공부TV]

I think so too...

[@chizobamkalu-ogba165]

I agree. Love her voice!

[@asomaliundmarieioane1352]

yayee I lost 5 pounds I was 199 before now im 194 & in super excited ive been doing this routine every day THANKS

[@nyayiellok6830]

How long did it take you to lose 5 pounds?

[@670dsdlc4]

for how long?

[@asomaliundmarieioane1352]

every 10minutes :)straight two weeks and see results :)

[@asliali3873]

😃😧😴

[@nakaylahsmith9880]

maligi marie ok i will try

[@catlover3093]

FOR EVERYONE WONDERING IF IT WORKS: Yes it does! I'm not on diet and I don't try to lose weight, but I just want my body to tighten up a bit and if you want to flatten and sculpture your belly then it really works! My tips to get through the video till the end (cuz that shit isnt easy okay) is to breath properly and keep your posture right! Do it rather slowly but correctly than fast and with wrong posture otherwise it won't do anything and you will only end up waking up with terrible back pain instead of fine belly. Hope it helps!

[@KekeistheWay]

I absolutely love this video. I was literally 200 lbs and no one can tell. I don’t have a stomach really but I struggle with back fat and my thighs are huge. I wanted to join airforce at the time and I had to be down to 175lbs I did this video every night. I ate right and jogged at least 2-3 miles 3 days out the week. I was down to 172.3 in just a week and a half! I’m not lying! I know it’s hard trust me I love food. I’m a Taurus ... WE LOVE FOOD. But if you work at it it’s a helpful video. ♥️♥️ ( Leave January for BMT! Can’t wait )

[@sophyedavey8573]

Keshunia J omg what an accomplishment!! this is so inspiring

[@edenausprung584]

OMG CONGRATULATIONS

[@KekeistheWay]

Eden Ausprung thank you 🖤

[@yasmineosman3257]

omgg girlll u gave so much motivation to do this cause like im taurus too haha and im like 190lbs and i wanna be 150 lbs and im just 14 years but i have muscles in my thighs so it doesnt really count but thank u for ur results i really aprecciate it

[@KekeistheWay]

Yasmine OSMAN of course girl is Taurus have to stick together 🖤🐮 you got it girl promise

[@tamargvimradze8301]

She is the best. Last year I lost 30 kg by doing this 2 times in a day + healthy eating. Now I want to lose 7-8 kg and results are super fast.. only 3 days and -2.5kg .. thank you ❤

[@nandakumarnanda8294]

Really

[@ashworld5562]

Really...what are u eating...2.5kgs in 6days is super fast

[@pho4741]

@@ashworld5562 Sometimes it can be that they weighted themselves out after eating,, also I'm not completely sure what it is but I've had this happen to me, I'll weight myself one day and after 3 days be like 4kg less,, Idk what it is, I make sure I weight myself in the morning to be sure but for some reason it happens,,, also I eat well and don't have any unhealthy habits when it comes to weight loss, so idk

[@enciutamar451]

@@ashworld5562 Just saw this comment after months, it's me again just with changed name after I got married.. I was all my life like this I gain fast and I lose weight also fast. Now i am 7 month after C-section and starting this again to lose 20 kg.

[@enciutamar451]

@@pho4741 I did weight myself before ating and morning without clothes :))

[@shawtygirl5124]

I hip rolled my way to the refrigerator Thank you for all the likes guys. Much appreciated❤️

[@Baddscorpio]

😭😂💀

[@francinemichelle5895]

Shawty Girl 😂😂😂😂😂

[@chellojb9128]

😂😂😂😂😂

[@pheelaonyekwena6264]

Lol

[@dylawiz1959]

Shawty Girl oh my Gosh😂😂😂

[@alyaabdulmoety3297]

i just did this workout for the first time, and i just wanna say, Keaira LaShae you're out of this world, not only i could feel every muscle in my body working, but also i was so busy listening to you that i didnt take notice of the time and the effort i was exerting, until i was done.

[@meghnasingh4192]

Me too, video is not only about just teaching, but entertaining like this one, i like it and did whole.,

[@valentinaescarra1360]

Omg, I can't believe I just did a whole youtube workout. I mean, I couldn't even finish a five minute workout and I completed yours!! I think I love you, girl!!

[@patrycjapajak3186]

After 3 weeks of not training I started with this. Before I could do this without any pain or sweat, I even started thinking that it is too easy to do so much. But I had amazing results. Now... Well... Trust me I FEEL that it is working.

[@veroosh]

This video keeps coming up in my feed and I just want to say that Kiairia looks so cute. Her smile just brightens my day.

[@Canaldefarticles416]

I feel stupid doing this even when I'm alone in my room. I feel like there are hidden cameras and people are secretly laughing at me.

[@arkishianorman]

I feel the same way

[@Insightful_Locs]

omg me too lmao

[@12345aliveokay]

Lmao I felt the same way , I was afraid someone could see me through the window and just burst out and laugh at me . It's definitely fun to do though

[@sheriffahjasmin]

ahahhahha,me too!!

[@alemeli]

+Canal de farticles I'm laughing all the time xD .

[@pepsizerocherry]

OMG! I'm so happy and pleased, I lost 4kg in one week doing this twice a day + healthy diet. First day - Oh! i did it! I'm so exhausted. Second day - Well, i can feel the tiredness, but It's quite better Third day - I did it without pause for water or for rest Fouth day - Easy, It's my routine now Fifth day - WOW! I do it without felling tired Sixth day - It's really simple to do it, I am not even felling that I'm doing it! Seventh day - What? I lost 4kg????

[@sakurachan288]

oh I'm surprised to find a fellow SONE + Yuri fan here in this comment section! I'm gonna try do this consistently and hope I can see similar results!

[@taylora9842]

Yuri SONE hi I was wandering if you could share the diet plan you are on?? I really need to loos 4 kg ASAP, thank you

[@silvija369]

i wish it was that easy for me

[@cookie9560]

I hope these updates are not just here to gain likes and comments hahh but I am gonna try it anyways

[@michellemanago5663]

The question is , did you got abs ?.

[@watersplash247]

I suggest doing it in front of a mirror... your abs will surely contract from laughing at yourself 😭😅

[@ella.stillson]

😭😭

[@Anna-346]

What do you expect 🙄, this was 5 years ago😂😂😂😂😂

[@Anna-346]

I thought you said minor😂😂😂

[@LexiA0327]

Facts 🤣😂😭💀

[@biggaz5211]

You is savage 😂😂😂😂😂

[@hobisdimples94]

Been doing this twice a day (7 am and around 5-5:45 pm) for about 3 weeks now, and y'all my abs are more defined than they were after a year's worth of intense ab workouts! I've combined this workout with Icon UK's hip hop workout with Danielle Peazer here on YT, and I'm seeing great rwsults, plus my stamina and energy have increased ten fold. Of course I've combined this with healthy eating and lots of water drinking also :)

[@Kokobot]

I love dancing and I always get bored of generic work outs, so this is so perfect for me. This woman has the body of a goddess and such an infectious attitude. Black girl magic!

[@A.N.A_youtube]

Dance exercise is the way I can really commit to getting in shape because I feel like it's just me having fun. This had me giggling and dancing along. Great video!

[@maniakarikia9537]

This lady is No Joke! Her routines work miracles if you stick to them, even three times a week. The abs' programs are pure magic. I really own her a lot❤

[@Lina-rd5fp]

I used to workout with Keaira a couple of years ago all the time, i had lost so much weight and still was eating good (cant remember how much I lost), after something happened and I stopped. Now a few years later Im back to her videos bc she is the only one I enjoy tbh (her and the fitness marshall). Today was day 1 and i sweat SO much but its worth it. I start slow (thats the only work out ill do today) but ill go back to track again

[@kristina-uh6gh]

Just did this and Cardio Fitness Party , feeling exhausted,but feel good at the same time. Keira is one of the greatest,she is so encouraging , I was about to give up and she was like don't you ever give up. Gonna do both tomorow morning and night and will update in 2 weeks !!!! Starting weight : 75 kg

[@kimseokjinworldwidehandsom8331]

kristina jones heyyo jimin so any updates? 😂

[@najwalhuda]

updates

[@blackpinkinyourarea9380]

kristina jones yeah jimin any updates😂😂😂

[@makivojo1969]

Results?? please answer me, i need to know ♥

[@shamotoum2532]

Kristina disappeared lol 💔

[@harrietolonde9109]

It's been a week and am 2kgs down. Was 77kgs now 75kgs. Thanks to this workout routine. Still doing it, my target is 70 before the year ends.

[@kamsun1]

harriet olonde how many times u doing ths

[@harrietolonde9109]

6days a week for 30 minutes.

[@galore-d9h]

harriet olonde I know it's been nine months but what's your weight now? Have you continued with this?

[@BrianMalibu]

I started doing this because when I sit down to do abs workouts I get immediately tired from my intense workout. So this is perfect for someone who has to continually move. Thank you for this❤

[@rolandaparker3958]

I'm so lazy.... I'm watching this while laying in bed. Lmao I'll join in......eventually.

[@deniseharvey5038]

Rolanda Parker 😂 ditto

[@radishasbeauty5297]

lol well I'm sitting in the chair like I'll join soon

[@GiorgiaLeeTarot]

Rolanda Parker loool me too

[@AgneathaDavids]

Same

[@titaliebennn1290]

Rolanda Parker same here

[@razanjohar6509]

this is the only workout video i keep watching and working with without being bored or sick of of !!! llovvvvvvvvvvve itttttttttttt

[@candace7943]

SAME HERE! I wish you luck :))

[@skwildlifephotographer]

Razan Johar

[@roxyrox7897]

Girl you are amazing. I lost 2 kg in 3 days with you :)) and no diets :)) keep it on babe!

[@lauralanca5299]

I can't measure how I love this woman and how inspiring she is! Being in quarantine is being great by her side!

[@wintra]

Ive done this for 5 days and I've lost so much. I do this 4-6 times a day. Thank you :)

[@Hayoo1123]

+Certifed Tia how much did you lose? :) im starting tomorrow hopefully!

[@malmehrzi7502]

+Certifed Tia yeah, how much did you lose?

[@junior111177]

+Certifed Tia Good for you. Keep going! I plan to also do the workout. God bless and have a wonderful day

[@xuemem]

+Certifed Tia I'll try doing this more than once a day and see how it goes for me.

[@wintra]

+Adrian Hunter Good luck !

[@JadedAsf]

been doing this twice a day, 6 days a week along with my apple cider vinegar and results are looking greaaaat

[@nephtaliebottoms3247]

Acv what huh apple cider vinegar for what

[@lenorabrooks3502]

Have You Been Dieting Or Trying To? Asking For Myself Lol! (I love to eat 😭)

[@raf6932]

@@nephtaliebottoms3247 apple cider vinegar helps break down fat. So it helps you lose weight

[@mariazapanta9478]

When do you take ACV? Before or after workout? I need to know 😭

[@adela2733]

Maria Zapanta girl you better take it after or an hour before doing this. I took acv today 20 minutes before doing this and I feel like vomiting because it’s bouncing in my stomach lol It would be great to take it before bcs it gives you energy but make sure you wait until you do the work out

[@theladyscuttle]

Made me feel like I was in a 90's music video. So much fun. Pu-pu-push it real good.

[@LionsgateBeFit]

Stephanie Cutler Yeah it's great!!

[@irmadaniels1729]

Jeanne Phoenix Want To Learn Belly Dancing The Easy and Quick Way? This is THE Perfect Opportunity You've Been Waiting For... Go take a look at it yourself: bellydancing-new.blogspot.com/

[@loveyatay2824]

Jeanne Phoenix HAH yes this pure like 90's viedos :) It's good because it is nice to see this kind of videos. I was doing this workout few monts ago and now i'm recommending it to everyone. Together with this diet bye-bye-fatty.weebly.com i lost many lbs and now i feel great. Try it if you want :)) Good luck

[@theladyscuttle]

That's great! I don't diet though. I eat whole foods, unprocessed, cut out allergens, and eat for life. I work out to feel the adrenaline. I'm in the best shape of my life and much happier this way. Once I stopped focusing on scales, numbers, calories, body image, relating the word "problem" to "weight," and just put that energy into general care of myself.... things really fell into place.

[@عبدالرحمنالخيبري-خ6و]

Jeanne Phoenix

[@francescamontanez4889]

This workout was a lot of fun. I'm 46 years old and this was quite enough for me! kudos to these younger ladies.

[@CiciAvery]

my favourite workout!! kept doing this everyday for a week and I already see results!

[@estherani.9468]

What diet do you use

[@gigimaurice5973]

Lucy C. Did you change your diet ?

[@arkcovenantministry1611]

Thanks for posting. Am back in 2019. Praise God. Who is here in 2019?

[@brenc7961]

12 Dec 19

[@nickperez2867]

She makes it so fun , I pretend I'm on stage one of Beyoncés background dancers dancing to her lemonade album . Try it , it pulled me through

[@twinsetzz]

Omg me too lol

[@mmi97]

Lol same😂

[@mayataitt4602]

that's funny sounds like something I would do lol😂😂

[@ThePoundcake1031]

Lol! This is soooooo me!

[@lilangel1745]

u pretend like back dancers...I pretend like I am Beyonce😂😂😃

[@amethystspeaker6919]

I kinda want to listen to this while I give birth, she’s so encouraging

[@Lauragement]

lmaooooooooo

[@swati9781]

Lol i laughed so hard 😂😂

[@Bubbleseatfish]

LMAO 😭✋🏾

[@chaithanyasree3938]

😂😂😂😂

[@biggaz5211]

Comments 😂😂😂😂😂😭😭

[@Pishpish24]

I kinda found out this workout 3 days ago,and i can't stop myself from doing it..my 1st time trying this i surprisingly kept up with the instructor but at the end of the workout i find myself to be in such weak condition, but after i did this for about 3 times i find myself in good condition. i do this workout 3 times a day, 1 in the morning 1 in the afternoon and 1 after dinner..and i also maintain my diet plan and drink healthy L-carnitine drinks from my country...all i can say is that i feel good everytime i do this because it's for me and for boosting up my self confidence :) i will be in college in 2 months and i like for my body to be in good condition, i'll do an update on my body weight in 2 weeks..i currently weigh 168 pounds and i'm 5"8 16yrs old

[@kaylavictoria5360]

Does it work? (:

[@kieferangeloaddatu3826]

Selenator Kate jm

[@cei87]

L

[@kenyabenya8030]

Pishpish24 Good Luck !!!

[@MrFabfarah]

Results?

[@amberrose111]

I did it! And I'm gonna keep doing it regularly! Time to tighten up for 2017!

[@brianjean9630]

AmberRose T you go 👍🏽

[@abigailrodriguez974]

AmbeRose T and does it work?

[@amberrose111]

Abigail Rodriguez Yeah its a good work out. I do multiple of her videos ☺

[@abigailrodriguez974]

AmberRose T​ thanks

[@liyahnee]

AmberRose T if you exercise to much you won’t get anywhere and you might harm you’re body even

[@bemj75]

Brining the dirty south flava to mainstream workouts.., You go girl!!!!!! I love her workouts

[@LionsgateBeFit]

bemj75 They are awesome!!

[@kalliebolton6787]

BeFiT >>Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! >>--->>newfiitbody.blogspot.com

[@benb6990]

***** I've seen a lot of people talking about what I would like to call "theresa's whatevers" on videos where mrs LaShae is...I don't understand, you need visibility? They act like you, "if you like exercices or dancing you should go there!" like "hey pal" but in the end you're just another advertise...that is so annoying...people are here to have fun while exercising, to focus on a goal...you're a distraction, and not a great one...even if I'm probably talking to myself right now..

[@benb6990]

kathie cutchini lllllooooooooolllllll. That's all I can say (I tried to find something else but it always was rude) I hate people who act like you do, so if you're not a f-ing computer, never ever talk to me again and if your exercices are that good, you shouldn't need to go fishing for people to come to your stupid blogspot. Dammmmn can't youtube do a thing against that?! So annoying!

[@benb6990]

Ma Nie *edit* manie just discovered the "signal like spam" button...At least it's a beginning!

[@mherowzmorong9742]

I did this routine way back 2017 and it really help me loose weight, i stopped working out when i got pregnant and undergo cs op. But now I am ready to begin again, thats y i am here again knowing that it will really help me with ofc the help of Keira pushing me through with her energy here. Thank you for being an inspiration Keira! ❤️ Lez do this! 💪

[@mindlesschelsea]

Omg I almost died on this workout.. The sweat coming from my forehead... WOW..I'm going to try this for 2 weeks and see how it goes.. Wish me luck !

[@judithknol2166]

Good luck!

[@mindlesschelsea]

Judith Knol thanks so much

[@maramac6433]

Hows it going? Im starting today girl

[@mindlesschelsea]

Tamara Smart Its going ok.. But I dont see any difference tbh.. Its probs bc I'm not that confident in losing the weight. But things dont happen over night..

[@maramac6433]

Right you just started, im gonna work out to this video and another cardio one equaling out to 30 mins. and run for another 15 and add weights for 15. Whole hour. 5 times a week, Starting today ill fill ya in. You got this girl!!!

[@AnaLopez-cs1yh]

This really works great i lose some inches my waist is around 26 but when i tried this cardio pairing it with 5 mins abs workout by rebecca my waist is now 25 in just a week i lost 1 inch. I workout everyday! You can do it guys :D.

[@viraldiva]

🤣

[@amanialrefaee4701]

do you followed any diet!!!

[@dawnkatz2948]

Also with this try hana miller she man her workouts fin and other videos to I lost ten pounds in three weeks I quit smoking and I been working out to her and this one and I lost 15

[@dawnkatz2948]

I don't I eat what I want just how much you have to watch and don't eat past 6

[@dawnkatz2948]

I love working out now I'm sweating alone doing these twice a day and dancing

[@lola3930]

This went by in a breeze! Thank you ladies.

[@SpanishForBeginners734]

In 1 week i lost 3 pounds with a good diet and doing this exercice everyday ..I have 15 pounds more to lose ..don't give up guys ,it's hard To lose weight but at the end you Will be proud of yourself,more strong and confident .Keep it up Update:hi guys i haven't weighed myself yet but i can clearly see my belly is not as big as it used to be even my family is amazed how my body changed in a few weeks before i couldn't stand looking at myself in a mirror but now I'm so proud of myself that I'm no longer ashamed or afraid to see myself in a mirror. I hope it goes well for you too. Don't give up and good luck to you all💪💙

[@iamdora2090]

Good luck ❤❤

[@SpanishForBeginners734]

Thank you 💪💙

[@Zoe-jw1pi]

How is it going? Do you do it once a day?

[@SpanishForBeginners734]

@Zoe Hi, I do it once a day for this week. The first day I couldn't even make the first 4 minutes of this video. But now I do it entirely without stopping it has become light so I have decided to start doing this exercise plus 2 zumba video 2 times a day from next week to lose more weight.

[@Zoe-jw1pi]

@@SpanishForBeginners734 thank you so much for the response!Good luck on your weight loss journey! If you don't mind me asking, what's your diet?

[@edwinerwiltshire]

I do these exercises everyother day it's fun, I have my kids doing it as well, my 7 yr old daughter, loves doing your booty popping(we are from the Caribbean so we love to shake our booty) my 8yr old son doesn't want to do some of the moves coz he says it's to girly...I mostly feel the burn in my legs not the abs but I'm seeing a difference in my stomach, legs, butt, arms, everything looking tighter I love dat...I love the fact u show us your also feeling the burn but motivating us at the same time not to give up...#bestworkoutvideosever

[@astridediva]

Best abs workout. I do it everyday at the gym. I don’t care what people think . It’s nobody’s business !! My waist is shrinking thanks to including this in my workout

[@linneabrown6205]

Yas! I finished it! Good way to start out 2017!! Anyone with me on this!?

[@zibo2839]

so how was it?

[@wigsnatch_ed8199]

Irishkisses xx directioners😘

[@kookieelii1754]

I WANT TO TEACH JIHOON HOW TO CRACK AN EGG lol your name 😂😂😂ㅋㅋㅋㅋ

[@chantellelynnlongoeia210]

Irishkisses xx I'm with you girl

[@mosieh.8785]

It was cool im doing it also it burns our calories 😊

[@afia8962]

I have been doing this workout for 4 and half months now and it really works i lost 19 lbs... thank you so much keaira!

[@blessedwmnofgod0418]

I love this workout. It was kicking my butt for the first time, but I feel great after lol. My weight loss goal is 30 lbs.

[@LionsgateBeFit]

blessedwmnofgod You can definitely reach your goal! Keep up the good work!

[@ShadowStarlight]

this workout for sure will help to pop the lbs off

[@chiemorrison7117]

thid is how you motivate people, other trainers i saw on the internet just made me hate exercising even more and you have that positive energy in you which makes me fucking slay this dance

[@miladizrodriguez5460]

👌👌👌👌👌👌 I lost 70 pounds with her videos and eating healthier.. love her

[@marianesanchez9464]

wow! did u only do this workout to lose those pounds?? damn this is giving me hella motivation LOL

[@miladizrodriguez5460]

+Mariane Sanchez. this is my main one I did ... i only used her videos to lost it.. they make you sweat a lot I over dress my self a hoddie sweat and comfy sneakers .. and let the sweating begin I stay away from bread cake soda juice etc.. and are dinner before 6 and then exercised after.. also a lot of water during the day

[@marianesanchez9464]

RIGHT haha i just hope this workout work for us

[@marianesanchez9464]

damn thats cool you didnt need to do gym memberships.. how long did it take you to lose those pounds?

[@raync8]

Miladiz Rodriguez Thanks for the motivation

[@luisafreimuthova_]

i swear to God. This is the one guys. This workout gives you a perfect tummy! Love this workout the most.. thank you for this video❤️

[@BailandoConChristian]

Hi Luisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@KrisKbob_Gaming]

She is the kind of fitness instructor I want.

[@neahare9380]

Same

[@1cannedpeaches]

lol I'm so glad no one can see me working out lol 😳😳

[@1cannedpeaches]

Completed day 2

[@1cannedpeaches]

I completed this whole week doing cardio. I jumped back and forth between this video and another ad cardio work out. Now if I can just start eating right Imma get this body SNATCHED 😈

[@kaeysera]

update?

[@1cannedpeaches]

***** soooooooo lol im gunna pick it back up tomorrow, i had family in town and that threw me off but im gunna get back to it

[@hellofromtheothersideimust7949]

What's a good display name? 😂😂yeah

[@seydaaydn8459]

Keaira makes the workout fun! love her

[@LionsgateBeFit]

Seyda Aydın Yeah she's good for that!

[@spoiledmilksyoutube595]

Give me inspiration! Day 1: had to take a break because my dad needed help (walked in on me doing hip roll) Did it all the way through, twice! (149 lbs)

[@manarmohammed4872]

Keep going girl ♡

[@raspberry7197]

Update?

[@flyhigh4332]

Any update about ur weight???

[@gurlyoucracra]

omg these 10 minutes went by so fast !! so fun :)

[@user-ou4hx3pe9j]

Toward the end every time the main chick added a move, that poor girl in the orange kept looking at her like "bitch there's MORE???" Lmao 😂

[@Blima-us1ni]

I've been doing this workout for over 4 years and may say: this is DEFINETELY my all time favourite workout 💙

[@DigiDoll8]

Keaira is gonna get you right every time !! 🙌

[@violetaura1570]

This is the perfect thing to do when you're feeling low. I couldn't help but smile and be totally in my body instead of swimming around all that thinking in my head. 10 minutes was a perfect amount of time that didn't feel like a huge commitment. Thank you!

[@kaybee8567]

who else just sat and watched this???? 😂

[@dianatagbor1648]

me. i just and watch the whole thing

[@lesliearana2598]

me at this very moment lol

[@vikriah527]

Kayla Butler 🤣 guilty

[@jameshiabelowpharmd4790]

Kayla Butler currently 😂😂

[@szhayone]

Kayla Butler omg guilty

[@svetakontorska2467]

I love le shae the trainer! She is so positive to look at. Always happy.

[@sarahleelife9320]

Had my baby 2022 and i feel so insecure with my belly and body fat.. when i find this workout i feel so much better and my postpartum body has changed so much❤️

[@lenasteele2702]

This is an amazing workout! I've lost 6 lbs in 4 days.

[@iveywebb]

+Lena N. Steele Really?!! Congrats!!! Thanks to your post, I'm definitely trying this lol

[@kailynahlenius8512]

Pls tell me your ways

[@kailynahlenius8512]

How many times did you do this a day, and did you have a clean diet?

[@lucyhewitt9822]

How many times a day did u do this?x

[@kittytrax6156]

TELL US WHAT YOU DID!!!!!!!!!!!!!!

[@Sandy-nf5kc]

love this, just found this workout routine this year and it has helped me loose 4 pounds of belly fat! Thanks so much!

[@tereseprendiville1156]

Thanks for sharing this! I like it!

[@nanibabe01]

Terese Prendiville How many times a week did you do?

[@D2222.]

Thesweet san how many times did you do this and just this?

[@kailahchanell8732]

"Twist....like a pretzel baby"😂

[@lenorabrooks3502]

hey its kaii 😂😂💕

[@rooo2002]

there aint no pretzels over here though

[@Saidulislam-fd6fz]

00971525670132 imo call me

[@이진영-x9e6s]

와 single single double이라고 쳤는데 나왔다;;; 오늘부터 열심히 할게여 키엘라님

[@삐약-n8k]

ㅋㅋㅋ저는 한글로 싱글싱글더블 서치하고 들어왔어요ㅋㅋ

[@user-nh5kq9hq6t]

I do this first thing in the morning! + 10 minutes of jogging. It’s really effective guys

[@user-mx5pf9yk4x]

M KAYDSEN how much weight did you lose ??

[@user-nh5kq9hq6t]

T i lost 5 kg in total!

[@rooo2002]

@@user-nh5kq9hq6t In how much time?

[@dandelion6617]

How long till you saw results? :)

[@michellewijaya7615]

Did it helps your belly getting flat?

[@graciareinhard]

I'm doing this workout everyday, It's simply 10 min of pure Fun and workout ☆

[@iLuvChonnyandShimmy7]

LOL Sehun's face xD

[@priyankaroy8470]

This work out is very much effective. I m sweating a lot.. thank u very much..

[@vickyvic7269]

Sach m kya......weight lose hua apka ???

[@priyankaroy8470]

Vicky Vic #g bilkul

[@PujaDas-jc2rl]

Kitnidinome kitni lost hua?

[@hanenb3274]

Thann you

[@nas10iris]

Just started, have you really lost weight?

[@lajamaenojada6757]

Me: Huh, these dance moves are simple, how hard can it be? Also me: I CAN'T BREATHE

[@IzzyNChrist]

haha same

[@amywilson6186]

I was the same exact way the first time like how hard can it be also me not even three mins in and I'm already out of breath panting I overestimate the video lol.

[@bbe1025]

Ikr, tot it was going to be cute….

[@hessaaldereih1922]

I still can’t believe I did this whole workout I feel so proud of myself😭😭😭😘❤️❤️❤️

[@arabelleakinfe392]

Who else is just sitting watching this instead of actually doing it

[@meaganboodoo315]

yup lol

[@Karaon]

but it's sooo late, i will do it tomorrow

[@rodikajones8744]

Lol this sounds like something i'll say.

[@suechan6566]

I feel as if i've done the workout just by watching it. Maybe that's why i still have the fat belly! :)

[@rodikajones8744]

Lol.... I did it 3 times in total since I left that comment. I really wanna do it and get a flatter tummy, but my laziness has the best of me.

[@estefani9945]

The first two days I couldn't finish the workout but at the third day I did it yay 👍

[@BellaWhoLocked]

yeah I did it afte three days :)

[@nancieprincess7363]

What about now it's one year later

[@muffinbakerye]

Estafani Herrera, I was able to complete it first day but I wasn’t sure if I was doing it correctly or not 😂

[@biamanuel]

ok, this girl actually made me happy working out, her vibe is just on point! I felt like a badass working out, not ashamed as usually

[@itsgin11]

been doing this for the past days of lockdown, who's with me 🙌?

[@glowwithmeowmeow4221]

I paused so she can take a rest.

[@Baddscorpio]

💀

[@mari.london]

sick videos 😂😂😂😂😂😂

[@langlenchanuwangkheirakpii4611]

Hahah

[@seegalyngoneda711]

😁😁😁

[@siennabon_xx8406]

Underrated comment lol 😆

[@itsquia1739]

I'm glad I came across your videos! Love them. I just came from a 50 min walk and ended with this. Love it.

[@BridgeJet]

Every time i come back to this and lose so much weight thank u queen !!!

[@itsjohnnymc]

Omg I love her energy I'm excited to do this

[@angelatorres6890]

I’ve lost weight with this video 2 years back, I’m back now lol ✌🏻💪🏻

[@muffinbakerye]

Woww 👁👄👁

[@muffinbakerye]

Nicee 😱😱

[@kennedyscustomscreations1041]

Aw! It’s so motivating seeing my people in the front for once. We’re always pushed to the back, so it’s just really motivating for me! Thx BeFit ^^

[@CarmelaMF7402]

I'm doing this at 1.30am with a sandwich in my hand.

[@puertorico9155]

Carmela M 😂😂😂😂😂

[@Her3IAm]

that's the motivation xD

[@volleyballmalae]

Girl that's goals right there 😂😂

[@milwrick4846]

2 am here

[@yo_clickyboo8805]

Haylee Milwrick 5:09am here