Cardio for Yogis • Leg Swing and Explosive Movements • Targets areas yogis are weak.

[@chouaibsrerho970]

Good morning. Quit strong and special workaout.I like it, take it slowly to my level and it's fun.Thank you.

[@The_divinealien]

I love this explosive flow 💛⚡ my body, mind and soul feels amazingly refreshing after :')

[@madeleineballantyne6130]

Thank you for being my Tuesday and Thursday wake up 🌼🌼🌼

[@yejinchoe8901]

love u, love this video:)

[@flowyyoga8641]

Thanks adell .

[@explodenamerda]

No double jump for me yet! Haha loved it!

[@patriciads85]

I have just done this one, and it is so fun! and challenges my balance in a good way! Thank you so much for creating this! Tons of love

[@alejandraazar2064]

This one was 1: an original movement combination, 2- fun and enjoyable, 3- those kicks are very similar to ballet grand battement😍, 4- It burns like hell!!!!!! But you feel amazing after then. 🙃.. thank you cheers from Argentina

[@MirosXSorim]

I just finished doing your past video class and then you posted this! Saving this for tomorrow 🤗

[@lorenalanthemann1941]

Very excited to try this!

[@yogawithgrace1736]

always so inspiring, i love it!

[@andreguix]

hi teacher exelent class.

[@azindokhtkhajavikhan9755]

I should do it more 🤞

[@AceHardy]

🏃🏻🏋🏽‍♀️

[@fariza05]

I like flexibility, exercise routines, yoga and some Pilates thanks

[@serpiltelci9224]

amazing funny creative fuctional

[@gunesgurova4127]

I do like your movement combinations but this one is not for me i find myself consantly disconnected, thanks for creating though :)