Cardio Inferno Dance Workout: BTS, Twerkulator, Dua Lipa, soca and more! (Part I)

[@44Valili]

I just got done fighting cancer a month ago and I gained so much weight. It’s so hard getting back all the stamina and muscle I lost so these videos make the journey so much more fun. Thank you And8!!

[@justal88]

Congrats on fighting cancers butt, that's AWESOME! Yes their videos make working out so much fun, love it!

[@rwaller2106]

💃🏾💃🏾💃🏾💃🏾AAAYYYEEE!!!! Praising God for your victory and continued healing and restoration 🙌🏾🙌🏾🙌🏾. Love that you are committed to your health and well-being… inspirational, indeed. Continued blessings 🙏🏾💞

[@nokuthulakholwane7960]

Congrats on conquering cancer!

[@athenam7570]

YESSSS!!! never give up!!!! Congratulations

[@muahful]

Hugs.

[@jessicag2303]

No one else on youtube is doing it like you two! This was one of the best cardio dance workouts I've ever done (second only to your rompe el piso cause that's my all time fave!). Thank you for always motivating us to keep going!!

[@and8Fitness]

Awww thank you Jessica!! We really appreciate the kind words, and Rompe el Piso is a bangerrrrrrr

[@laughterismedicinejd8357]

My name is also Jessica, and I second this message. Jess G, you took the words right out of my mouth (but this one for me is G.O.A.T.). You ever have a video so awesome, that you are willing to reach out to people you haven't spoken to in forever just so you can meaningfully share a video with them? Yeah, that's how I felt throughout this workout! Amazing job ladies!

[@zoekruger2182]

Completely agree! Rompe el Piso is incredible. My favorite

[@regina0273]

Please make more BTS choreography!! Your guys content is way more engaging and Fire than most of the other workout dancers on KZbin!! 😭💖 thank u guys 🙏🏽

[@and8Fitness]

lolol thank you so much!! We are hoping to do more BTS soon and we're just glad we can be a part of sooo many people's wellness journeys!! much love 💜

[@regina0273]

@@and8Fitness omg yaaasssss!! Tysm!! I can’t wait, I do your guys dances every night! Idk who told y’all your choreography’s aren’t hard, maybe I’m just THAT out of shape😂 so thankful to have found your channel, you guys are truly the best, much love to you two as well. 🤗💖

[@naomiarellano6093]

YES PLEASEEEE i would have it on repeat every single day

[@natashahoskin5069]

Yes please make more!!!!

[@brandynicole1910]

Yes, I'm for the BTS workouts too. My friend recommended this channel when I told her I was going to do a BTS workout challenge and look at this...to my surprise, there's one here. Yayyyyyy 2 for 1....and then the percolator. I'm sold, and haven't moved a muscle yet. LMAO

[@sarahturner4832]

I’ll be doing this today. I wanted to let you guys know I’ve lost 10lbs in a month. I was 195 & now I weigh 184. I’ve been doing atleast one of your videos every single day & going to the gym as well if I can. Y’all make hard work fun & I truly appreciate it!!!!!!!

[@and8Fitness]

Yasss Sarah, way to go!! So glad we could be part of your wellness journey

[@cryssyplays9517]

I can’t believe it took me this long to find you ladies, this is exactly the type of dance cardio workout I’ve been looking for!!!!

[@COCOB2SEXI1]

Check out trap cardio. They are good too💖

[@cloudybookk]

This is THE video! Everything you need in a workout. In and out like you said! Please please please do more of these!!! Please. We need this!

[@amaterasufrancis1443]

My neighbors just gon have to accept when and8fitness drops new heat, EVERYONE IS GONNA HEAR IT 🗣🗣🗣🔥🔥🔥

[@and8Fitness]

lmaoooo I KNOW THAT'S RIGHT!!!!

[@canduiceg.7385]

You guys are amazing! I have never stuck to working out in my life but I have been doing yalls videos since April and have lost 50 lbs! I give yall the credit. 200 to 150 lbs!

[@shinigamifile86]

So happy you have a sponsor!! You deserve the world your workouts are amazing!! Bless from Italy 😍

[@and8Fitness]

THANK YOUUUUU we really appreciate your kind words!!

[@FitBodyByAshley]

This looks fire! 🔥🔥🔥 Y’all ladies are crushing it! 🤗🙌🏾💜🥳💃🏾💃🏾💃🏾💃🏾

[@and8Fitness]

Thank youuuuuuuu we appreciate it!!!

[@rosearao999]

Yey!! Jam packed with fun fun fun fuuuuun! 👏👏👏

[@fruitlove8842]

Just came from your video!

[@boringlife9102]

Me too 😂😂

[@rumbidzaijaricha7451]

Been doing this for a week first day I thought I was going to die … now I can even add my own little extra moves.. it’s amazing how much the body can endure.. great work out 💪 my fav

[@HimeDeer28]

OMG ! I followed since months and I'm so happy that you used Mic Drop from BTS for this work out ! The Choreo was lit and as an ARMY I'm feel happy (and sweaty ) Thank you !!

[@tamarahbernixe]

Me and my daughter do this work out well we did it lastnight she prefers your channel more than others on KZbin! She’s doing a workout while I do my homework

[@andreac.3895]

I was able to loose 23lbs thanks to you guys and modifying my eating habits!!

[@Bobjenner1787]

How long did it take?

[@jackiesalazar2979]

THANK YOUUU!!!! I wasn’t feeling motivated to workout today, then I saw that you guys posted a new video!! ❤️✨✨❤️❤️

[@AmberGPittman]

I’ve been waiting for a new video!!!!!!!!!!! all the longest videos have been on repeat I literally do them every day! lost 10 pounds so far! Love black woman doing there thing! Love supporting yall ladies!

[@TheDiamondPop]

This is the kind of dance workouts I’ve been searching for! Definitely my new faves. Sending lots of love!

[@AtouchofCHARM]

Girlllllll I’m so happy I ran into a video of someone working out to yall on IG can’t wait to start in the morning. Thanks ladies

[@teresad.robinette3233]

Awesome, love the music, had to close my door in my office and bust this out! Thank you

[@and8Fitness]

lmaoooo not in the office!!! Here for the dedication ❤️

[@dej6347]

As a twin, this made me tear up😭 The teamwork, synchronicity, motivation, and the way you guys communicate with each other without saying A WORD most of the time is IMPECCABLE!! 🤍💪🏼

[@anabeatriz00111]

AAAAI MDS, estou morta de cansada, estava precisando. MUITO OBRIGADA, VOCÊS SÃO PERFEITAS!!!!!

[@ThePinkPunk86]

I love these videos!! Anytime I don't feel like working out and I turn your videos on, I'm instantly hype and ready to go. Yall are really saving lives out here 💯💯❤🙌🏾

[@mcelweewife]

This is SOOOO factual!!!! 😂🔥🥵❤️

[@and8Fitness]

So glad to be a part of your wellness journey!!

[@Sophia8983]

Thank you. That was great. I am 52 years old and that made my heart rate pumping. Thanks again.

[@keirawang3455]

Commenting from China🙋 You guys are so amazing and inspiring. I’ve tried so many cardio dances and Zumba classes, you guys are definitely the best!!!! Having so much fun trying to follow your moves during the pandemic period while we are all staying at home. Hope to see more videos coming out!! Thank u❤️

[@jones-hallfamily1462]

I tried this today and couldn’t finish ! But best believe ima try again tomorrow!!! This was fire ladies ! Literally 🔥🔥🔥

[@ecinreb6427]

You guys have been such a big part of my weightloss/fitness journey, with consistency I was losing 1kg every 10 days. I hadn't lost any weight in over 10 years and my BMI was not good. I now feel so proud of myself, I climb stairs hardly breaking a sweat...gene, thanx guys!

[@tamikahamilton1214]

I can't wait to try a workout with these ladies. This looks extremely fun, high energy and a real calorie burner!!

[@goncakrgcc]

Türkiye'den izliyorum tesadüfen keşfettim uzun zamandır beni böyle motive eden bir program yok ama artık var çok teşekkür ederim ❤

[@esterbolmenas2602]

Finding this channel was the best thing that ever happened to me! Thank you for bringing so much energy and joy!

[@kri997]

The Mic Drop Choreo was so fire! 🔥🔥 Thank you so much for making this channel, I feel more motivated then ever before! 😜

[@madeliecls]

More BTS choreography workouts please lol you guys are the best out there and they have fire songs that can be worked out to . Others aren’t as smooth as you guys

[@teebellerina8783]

Ok I’m late. Just came across these ladies. They look like they levitating half the time. Super light on their feet with NO part of their body jiggling! 🤩🙌🏾 Fantastic. I’m starting.

[@amilcar2457]

YAAAAAAAAAAAAAAAYYY! TYSM! I’m in love with your workouts Please don’t stop anytime soon. ❤️❤️❤️

[@maelouuu]

GIRLLLS THIS WORKOUT IS JUST MY FAV ONE LIKE THIS IS THE BEST THAT I'VE EVER DONE !!!! YOUR VIBES, THE CHOREO, IT WAS JUST SOOOO FREAKING COOL !!!! Lov u sooo much queens

[@Popes01]

WOOOHOOOOOO!!!! Can't wait to try this outtttt. I'm so excited. Let's Go And8!!!!

[@melissak8892]

You guys lured me in with Mic Drop and now I'm subscribing. This is my kind of workout. Love your music selection and energy!

[@and8Fitness]

Thank you so much Melissa!! Welcome to the and8 fam 💜

[@pieceofpeace2553]

Yesssssssssssssssss！ i was getting lazy picking which workout to do and then this was posted! gonna be soo funn!

[@shirlenet8529]

You guys have become my favorite fitness channel. I’m actually progressing to the point of completing your entire session! Keep em coming!🌷

[@rafaelc.4903]

OMG !!!! This was perfect way to end my FRIDAYY !!!!!! I loved this one we need more like these !

[@jadak6049]

Just started ! Can’t wait to see the journey.

[@nishpayne9436]

Oh my gosh, I stumbled upon you guys someone from Instagram so excited I need to work out and you girls rock thank you so much. Your energy is amazing.

[@ashcookiesfitnessmore496]

Oh yall always manage to make my legs/calves burn and you manage to make me sweat! Yall lookin beautiful and strong ladies thank you

[@DeluluSolulu-b1m]

It was soooo funnnn i didnt even notice how tired i am till the end😂❤❤❤❤

[@Kpshawtii]

I’ve found my tribe!!! Workouts get boring so i need a little pick me up songs to feel myself so excited for this!!!!!

[@savdot]

Thank you for picking that specific BTS song! reminiscent of the old BTS that I miss

[@melissak8892]

I hear you. I miss it so much! 😪

[@donveyeawatson]

I have not felt like working out week but y’all are getting me through it. This was great fun & intense! 💞💪🏽

[@PressCtrlG]

I was on another youtubers dance video and it truly wasn't giving, so I looked up your channel and was so happy to see a 14 min vid! Y'all were GIVING what y'all needed to GIVE and I thank you for that! 🔥 🔥 🔥

[@maritr99]

BTS 💜💜💜💜💜 I love the whole workout! It was AMAZING ❤️

[@Phoenix-u7d]

Hell yeah, I am loving this, the high intensity and the music.

[@claudian.6668]

mic drop by bts! omg!!! im so excited to try this workout!!

[@and8Fitness]

Hope you enjoy it Claudia!

[@IceQueen186]

Omg where have you guys been in my life?!! You guys are awesome!! I'm subscribing, and I'm addicted!!! I was sweating like crazy! Thank you for your videos. ❤

[@yuliannisquero]

This is the best, funniest and hardest workout I've ever done in my life!!! 🥵 I loveeee it!

[@demitriceeady9569]

I love y'all! Y'all are bad! The most exciting and fun workouts I've seen! ❤❤❤❤

[@jennyjo49]

You are my new go-to when I need a good up beat workout. Love it!

[@rwaller2106]

I love y’all 🔥🔥🔥. Love the sister energy. This channel and KukuwaFitness are my FAVS… I AM in such a great mood when I finish😆🥰. Something special about “gaining (winning) with your family. Continued blessings from Bahrain🙏🏾💞

[@SparklesandSoirees]

This!! I haven’t worked out in months but you guys brought the energy!! Love this & your channel. ♥️✨

[@honeyminty]

I don't think they fully understand just how perfectly their workouts just hit the spot!! Awesome moves!! I'm obsessed 😍

[@kirstenraglin3903]

This is one my favorites. Y'all work the whole body. Keep them coming.

[@amandamoushabek3955]

I am literally dying for a constant stream of at least one video a month from you guys. You literally blow every other channel out of the water

[@amandamckennalupahowl9587]

OMG LADIES!!! THIS! This is EXACTLY what I’ve been looking for 💗 I’ve just done this one and immediately sent it to so many people. Vibin high! Thank you xx

[@tranquil-spaces5821]

Just came from tik tok and i will be starting today i cant wait to see results. This looks fun and def something im into. Love the music too

[@shannapayne914]

You girls are so fun!! I’ll be doing your videos much more often! Thank you for helping start my day with energy and happiness!

[@chocopudd4381]

You queens never disappoint! Because of you, I'm always looking forward to working out 😭

[@kittykatt9530]

yes found yall and i’m falling in love! i’m loving the music artist themed workouts!!

[@tuyiorla]

Seeing someone with my body type totally killing this workout is really motivating, I have 0 excuses now. Gonna try this as soon as possible!! :D

[@MarissaJ96]

Danielle always got soooooo much energy 😩 beginning to end !

[@and8Fitness]

aww thanks love! im tired too haha but you gotta give it your all!

[@shayandersen4556]

y'all are the cutest - thanks for the sweat!

[@and8Fitness]

Aww you're so welcome!!

[@emilysmith6250]

Ahhh this might be my new fave one of yours!!!! I love them all. Your workouts are always soo fun and really push me to keep going :) please could you do a full bts video one day as that would be great!! Thank you for helping me so much

[@profrafaelmartins]

wonderfull!!! Please, make more of this “inferno” videos! It’s awesome when we can light it up in max effort!

[@Maggie-cg2jx]

I have keep doing every day for 1 month, it’s my favorite work out on KZbin!

[@jayona1956]

I love you guys! You create the best dance workouts. You helped me lose 10lbs in the spring! Now Im back at it again to lose more. Thank you for your videos!

[@geb.9436]

i think you do the best dance cardios 👍👍 i love it that someone does the preview of the next move so i can follow immediately on the next steps. more power to you girls! ♡

[@captionsofgrace]

I can't wait to get home and do this. I love y'all energy.

[@dinoeditz9945]

I can’t even put in words how much I love you guys and your content. you’re my biggest idols!! ❤️❤️❤️❤️

[@CelesteTM98]

This is fun and exhausting. I love dancing, and you guys use good music. New fave!!

[@and8Fitness]

We're so glad to hear it Celeste!!

[@aangelique854]

okay so I always watch the videos first before attempting. once you guys started and the music turned up I was already so excited. By the 3rd minute mark I was running to find my workout clothes LMAO. I loveedd this workout it was SOOOO FUN😂 super hype!

[@maevafrancelise3274]

Hi Ladies I have just discovered your videos thanks to Instagram. These workouts fills me with good vibes while losing weight. Thank you Ladies for that May god bless you

[@mariniqueroos7105]

I'm in love with this video!!! Well done ladies!

[@and8Fitness]

Thank you so much Marinique!!!

[@paolalonginos489]

Ameeeeeee. Never have reached the highest point of bpm in my xiaomi band until this video. Thanks!

[@coppersssnek9619]

this is my favourite workout video of all time. i never got to the end XD

[@AmandaMabala]

*singing*" wheeerrre have you beeeeen... All my liiiiiiife?!" I used to dance. Gained weight during covid. Im trying to shed. Wow ladies. You have taken me back to my happy place. I love it

[@frlynda]

I nearly die but slap myself awake again because I.NEED.TO.FINISH.PART.2. Plase keep doing this. You guys are just 🔥🔥🔥 ❤

[@Kiah334]

New subbie here! Thank you guys for the fun dance workouts! The workouts are challenging but I enjoying knowing that I can be able to finish them from looking at you guys. I am tired but I feel good afterwards.

[@kaylawarren4364]

I just got done with this workout and when I tell you!!!! I was sweating harder doing this over me going to the gym!!!!! This will now be a part of my daily workout! Thank you ladies!!! 🖤🖤🖤

[@lilbugge10]

SOOOOO Dang good! I keep coming back to your guy's videos!! Thanks for adding such fun workouts to the internet

[@Diani-]

I LOVE this workout girls🔥👏, thank you !!!!!!!! I have been searching for some video like this, a big THANKS for you! You are my new personal trainers. Hugs from Colombia💛💙❤️

[@Johnsonaudrey08]

I have never been so excited for an ad on a video before 😅😅😅 wheewww!

[@MeatChristine]

The last two songs were amazing!!! never seen something so damn awesome before!!!

[@aimerisser1868]

Thanks a lot! I love your workout videos and I just see bts in the title and I came in very fast!! pls more workouts with bts or kpop music!!!

[@and8Fitness]

We're hoping to do one soon! A BlackPink vs. BTS moment 😊

[@myopinionisirrelevantbut]

dom & dani : get lower, push yourself me : 😰👹 IM TRYING 👹😰

[@claudiasoares6946]

you guys should definitely make a workout video with only brazilian funk, i’m like BEGGING you 🥺🥺🥺🥺🥺🇧🇷🇧🇷🇧🇷

[@candiappleblack]

I've never heard Brazilian funk but I'm about to. Thanks for the intro darlin'💗

[@fernandacavalcante8363]

Mano tudo o que eu querooooow

[@gee5338]

Absolutely love your workouts even more now that you but bts in didn’t even realise I’d finished the workout it was that much fun,dionysus by bts is another great song

[@jackieigarcia]

i love ur workouts omgg!! they’re literally so fun to do 😭😭

[@mitzintheburbs29]

I went to college with Gwen! It’s fantastic seeing her product in your video!

[@pamzanon6599]

omg. have just discovered you two. cant wait do do these workouts starting tomorrow!

[@YngrethyAlmeida]

girls y'all have done it again. constantly raising the bar for us all and doing it flawlessly!I have so many compliments that I would not be able to fit in one comment. you guys been saving me,I hate cardio but this sisters right here know how to make me sweaty.I loved this intensity,I felt so badass at the end, and also I have a request, DO A BTS VIDEO PLSSS,I bet it would be so fun. thank you so much, kisses from brazil

[@and8Fitness]

Aww thank you so much for your kind words!!! They are so appreciated, and I think a bts one is in our future!!!

[@studio817withmissjae3]

Today is day 1 of doing these workouts and babbbbyy. I almost tapped out but I’m here! And won’t leave until I can do this non-stop

[@atotibaby1006]

And this team earned a subscriber 😍😍good job

[@kaylaaguon7170]

Thank you queens 😭💕💕 this was just what I needed this week

[@and8Fitness]

So glad to hear it Kayla!!

[@20BeautyQueen]

This was an incredible cardio routine to follow-up my strength workout with heavy weights. Thank you