Exercise Frequency - How Many Times to Workout in a Week ??

[@arsh60]

Bro have got e-books for literally everything

[@pratapthakur8056]

Army Wale aise hi hotey hai

[@sir_abhishek]

Bro is a certified Chad

[@tm0959]

Har army vala aise nai hota..😅😂​@@pratapthakur8056

[@nayanbaghel5780]

Bro is former air force pilot

[@himanshurai2854]

Bro these comments 😂☝🏻

[@Rayatraiskabir]

5 day bro split Tuesday- back Wednesday-chest Thursday-arms Friday- shoulders Saturday- legs

[@KhalidMujahid-mw7ju]

The only person on KZbin who described things very precisely with great knowledge.

[@OnlyDreamMBBS]

You are right 👍😢bro

[@FitFighter15]

Hi Akshay, as always nice content. Request you to please cover basic principles/routines including exercises needed for strength athletes too like MMA fighters, Boxers, wrestlers. I hope you would certainly bring out a useful content on it. Thanks & Regards

[@karnikhosla3747]

5 day workout is so much better

[@Gaurav_9339]

2 saal pehle mai 103 kg ka tha. Workout kar ke 87 kg ka hua 1 saal me. Fir last 1 saal kuch nahi kiya aur weight wapis 100 kg ho gaya 😂. Ab 2 din pehle wapis Gym start kia hai. Training frequency 5-6 days a week in the morning.

[@aditya21210]

same, pehele achi bulky body thode se abs, fir chodh dia 3 mahina gym ab patla ho gaya, Kal hi gym shuru kia

[@Sohaibshaz]

Sir make a video on training different muscles according to their requirements like for which muscle we have to focus on maximum weight rather than reps and vice versa

[@venkatkumar.d.raju2004]

Thank you sir for such a detailed and amazing video ❤

[@Anurag_sharma_2_3]

Half marathon runner and national cycling player I do strength workouts in gym 4 days in a week

[@RevantVaish]

Loads of thanks for your knowledge. ❤❤

[@chintanbhatt552]

For excellent results 4-5 days per week is must...3 days me kuch na hota

[@neerajpant167]

Sir is video ki bahut need thi Thank you so much sir ❤

[@DeepakGupta-fu5er]

Professionally I m a school teacher…..I m 43 yrs old diabetic & hypertensive patient…….My weight is 98 kg ……Height is 166 cm ……I hv a big tummy …..plz help me what to do 🙏

[@sachingupta1328]

Start weight training with light weight under certified trainer

[@rjtkatoch007]

Hi bro thanks for this informative video. Can you make video for diabetics? What should be there exercise plan and diet plan?

[@Georgerajeevmuhammed]

If you drink lot of juices you can train seven days two times, otherwise three times a day is more than enough for a well build body........

[@kamet00]

Wonderful highly informative video

[@shubamnarayan4581]

2:00 something similar with khamzat chimaev

[@Elkapefitness]

Sir high intensity workout method ko explain krte hue ek video banaiye please

[@ammijaan5659]

Sir Kya ham 100g soya chunks kha sakte hai ak din me ? By the way you are best teacher 👍👍

[@rockeraditya]

He already said soya chunks good source of protein. It is ok to eat. Just dont eat everyday becoz u should have variety of food to get variety of nutrients. Eat once or twice a week.

[@Born_note]

50gm daily kha skta ho

[@manojchaudhari6073]

3 days in a week with high intensity PUSH PULL LEGS

[@abhishekanand9950]

lol....goal of PPL itself is to hit all muscles twice a week

[@shubh03am]

For 3 days a week, I would suggest you do 3 full body workouts. It will help you train every muscle 3 time per week.

[@bullymaguire210]

Volume?? ​@@shubh03am

[@manojchaudhari6073]

@@shubh03am with high intensity 6-8 rep max you can't train each muscle twice or three times a week if you are natural. .for natural athlete recovery is most important than frequency

[@manojchaudhari6073]

@@abhishekanand9950 😀 really

[@krishanpalkaidwal]

Akshay sir please please make a video on active vs inactive multivitamins supplements.

[@devendrapareek2021]

Sir ek bar oxandrolone ke bare me batao to

[@viralvideosghosh]

Why use Jeff nipard

[@m.abhishekvarma3655]

@@viralvideosghosh because he good

[@deepankarg2134]

Hello sir can you please share the link of your Tshirt 😅

[@AbhishekSharma-vq8ly]

Hlo sir Sir aapki kafi videos youtube par abh show ni ho rehi hai Detoxification, glutamine Gluten Aisa kyu sir

[@rajahindustani6203]

Love you sir ❤

[@dayanandas8437]

Add English subtitles to reach wider audience

[@pjarts446]

Are alternative exercises good?

[@relaxyourmind1938]

Ghar Per Pada Rehta Hu, Kon Si Frequency thik Rahegi Sir 🙏

[@mohi5737]

Sat - chest + triceps Sun- Back + bicep Mon -rest Tues-Shoulder Wed-Arms Thurd-legs Fri -Rest Then repeat ye sahi hain kiya?

[@DevChaudhary-kq5xt]

Arms do baar?

[@mohi5737]

@@DevChaudhary-kq5xt yes

[@gautamrawat2805]

That's not much effective as Frequency is low

[@Rayatraiskabir]

Arms ek bar is more than enough

[@sushil.k3556]

Aesthetic and Strength

[@JayasreeSriloju]

Tq sir❤❤

[@juniordesifitness444]

Sir biceps kaise badhaye 2 mahine me video lao please sir please.

[@khizrankhan1637]

Females ki exercise frequency aur fat loss pe guide karen

[@gautamrawat2805]

Uh too can follow the same as females are human too

[@studentadda1504]

Sir Kya Apne preworkout ka price increase krdia h kya……????

[@fkmadness6987]

Greetings... Sir, I feel pain in my right hand's wrist so i use wrist supporter... Should I continue using wrist supporter or should I give rest? How can I get rid of it or recover frm it, sir?

[@rdff3231]

Chest / triceps (4 exercise for chest/4 for triceps) Rest Back/bicep(4/4) Rest Leg Shoulder Sunday.. Mere pass 4 day k alva koi option hai hi nhi chahe frequency matter kare naa kare hafte mei 1 muscle ko 2 baar hit karna...ssc aspirant hu 4 day bhi mushkil se nikala hai😅

[@aditya21210]

upsc aspirant hu but still i feel 6 din jana jruri hain, 1 ghanta dene mai kya hora h

[@mohsinm.s9560]

How many sets per excercise?

[@FunnyFitFreaks]

Hii sir

[@Skyfitness143]

❤❤❤❤

[@RohitKumar-pi7hu]

sir , i want modify my sleep cycle , is there any way to adapt early sleep routine?

[@mrabhi9686]

Sir agar Gvt follow kar rhe h to week m 2 baar ek muscle ko train karna h na ?

[@spokenenglishbypremsireduc5886]

Hello sir Please reply I have an experience of more than 8 years but I have not been regular since last three years. What should be frequency for me?

[@gautamrawat2805]

2-3x a week is good enough

[@rotipanjabi3885]

I follow ppl routine, it’s been 3 months still i haven’t seen any progress. Please can you suggest anything

[@JARHEADXz]

Follow like this -chest and back -shoulder and arms -legs and repeat the same.

[@greensnake7483]

I do full body 3x a week

[@sunil_yadav_fitness07]

Ek hafte me ek muscle ko kitne bar trand kar sakte hai

[@parasfitness5]

2

[@oops262686]

Sir does sleep get disturbed if u r over training

[@ravenjorge2830]

Yeah, a sign of overtraining

[@dakshgoyal2535]

sir plz tell that whether ed is cureable permanently

[@rajshinde4444]

Mere pass bhej de bandi ko

[@greensnake7483]

​@@rajshinde4444 apni mmi se b aise baat krta hai kya

[@rajshinde4444]

@@greensnake7483 aapki aami aur meri ammi ek he hai

[@Rajatsachdeva1997]

First like & comment

[@laxmikant4255]

Sir you use "however" word so manny time 😂

[@Rajatsachdeva1997]

First

[@TUTUPLAYER123-w8x]

First pls pin

[@Krishna_a_b]

Sir mai appko insta pe message kiya tha uss me bhi app respond nhi karrheho. App se order karke me Abi return nhi karparhahu

[@gyandeepchauhan7411]

Arrey bhai kehna kya chahte ho😮