Cardio Power March Aerobics Workout | BPM 150 - 160 | 31 Minutes | Challenge Your Self!

[@thelmalevy2180]

Thank for this great sweaty burst!

[@PaulEugene]

You're so welcome!

[@bettysmith7059]

Sweating through it. Love it Coach🙌🏽

[@PaulEugene]

thank you

[@krishna17rr39]

Way to go! Gonna to do it tomorrow morning Love from Malaysia

[@PaulEugene]

Hope you like it!

[@krishna17rr39]

@@PaulEugene Oh yes sir! Did it after my morning jog. Always something new from you. Keep it up!

[@maggietoremans487]

Great start of the day!

[@PaulEugene]

Thank You

[@eboni3t944]

Love the new tracks on this one.

[@PaulEugene]

thanks

[@se_me1756]

Workout done! ❤ Loved! TY!

[@PaulEugene]

You're so welcome!

[@luz1959]

Uff. Powerful routine! Great. Thank you so much! 🤗

[@PaulEugene]

You're so welcome!

[@kellydavisson3943]

Perfect, Paul! Thank you!

[@PaulEugene]

Glad you liked it!

[@angyecarta4545]

Maestro sei sempre il numero uno 😍 Y LOVE YOU 💖💖💖

[@PaulEugene]

Grazie

[@alwaysjolly]

I certainly exerted my body with this workout just what I needed 💪. Sir Paul your really fit power working out cardio at 65 yrs !! I have to shape up then . It is a pleasure to watch you 😀

[@PaulEugene]

Thank You so much.

[@lartystuff]

great cardio

[@PaulEugene]

Thanks

[@1122shoko]

Great workout for the weekend. Love the combination of power march and aerobics. Thank you, Coach. :)

[@PaulEugene]

You're so welcome! My body and soul demands a mixture of both.

[@brendamazur1106]

Great workout. Thanks TY!

[@PaulEugene]

Thanks so much

[@aprilbaby4588]

Enjoyed this very much Coach Paul, thank you for sharing!

[@PaulEugene]

Glad you enjoyed it!

[@joannestevenson1517]

Thank you! Loved this workout

[@PaulEugene]

Glad you liked it!!

[@CinthiaSingletonbycinbyhand]

Perfect for me today. Added some weights for a little arm work too. You're the best, Coach!

[@PaulEugene]

Great to hear!

[@grandyamz9768]

Mr paul im actually into week four now! Omg!!!!!

[@PaulEugene]

that is great

[@brigettemeyer1661]

Yeah Paul! Keep making these high energy videos to get everyone’s heart pumping!!! Love them!

[@PaulEugene]

Will do!

[@jennifermoore2740]

Another good one.. I was short on time today! Thank you

[@PaulEugene]

Excellent!

[@kspottle]

Great workout Paul!! Love seeing your new videos and cheery, motivating self!!

[@PaulEugene]

Thanks so much!

[@jaymejay1]

Wow, amazing that your 30 minute one can feel more intense than a 50/60 minute. So great Coach Paul! I did it twice, just for fun! Intense and loved the music selection and your energy. Thank you!!😊😊

[@PaulEugene]

Glad you enjoyed it!

[@marlynargallon4919]

I am a senior citizen your exercise is so fantastic it helps our body strong and helath to all people who follow this wonderful exercise. Thank You!

[@PaulEugene]

Wonderful!

[@annisandrews3863]

Cardio power march, awesome

[@PaulEugene]

Thank you so much!

[@sherriadler9644]

Love yo workout! It was a blast!

[@PaulEugene]

Thank you so much

[@grandyamz9768]

Paul eugene im still with you over 3 weeks every day now!!! Loving it, i can only do the wheelchair workout because i cant walk, but i will walk again! God is healing me , my faith is strong. Love and light 2u...waitin 4 my callout! Name is tamyam

[@PaulEugene]

I am grateful to part of your health and fitness journey. God is able. Forgive me about the call out. I will get to it.

[@christinapaulse5391]

Thank you Paul.!@

[@PaulEugene]

Your welcome

[@Rude_Boi]

My mom likes your exercise videos Paul. She works out to your videos everyday and even put me on to your content. Keep up the good work and God Bless!

[@PaulEugene]

thank you so much

[@knbover4598]

Loved this new workout Paul. I’ve been doing one of your workouts every day for nearly 3 months now and have lost about 17lbs in weight. Thanks so much for all of them.

[@PaulEugene]

Fantastic! I am so grateful to be part of your health and fitness journey

[@grandyamz9768]

Also i just noticed you have taken the time to answer every single reply- omg! What dedication-!!!!

[@PaulEugene]

yes i do answer all responses.

[@7Soldier_of_God7]

Great content Paul. My mother and I like your workouts; God Bless.

[@PaulEugene]

thank you so much

[@melaniebolden]

Great energizing workout! ❤️

[@PaulEugene]

Glad you liked it!!

[@ditasupangan173]

Thanks Paul

[@PaulEugene]

Your most welcome

[@avrilskeete3761]

Great workout Coach, I actually sweated more than I expected to. Thank you and God bless.

[@PaulEugene]

You're so welcome! I have to work out at this intensity at least twice a week.

[@telmaalmeidajacomasso4969]

Thanks Paul, amazing workout!!! I loved

[@PaulEugene]

You're so welcome!

[@alphineleah2721]

God bless couch ! Didn’t know could enjoy doing work out this much!

[@PaulEugene]

Yes indeed..

[@l.k.m.2694]

Perfect!!

[@PaulEugene]

Thank you so much.

[@mymomsrecipebox]

I just discovered your channel and I LOVE it! Did this workout this morning. Thanks so much for sharing!

[@PaulEugene]

You're so welcome!

[@AestheticStar]

Great workout! Did this one this afternoon & certainly got the heart rate up & got a bit sweaty. Thanks for the great videos as always Paul!

[@PaulEugene]

You're so welcome!

[@christinapaulse5391]

Wk 5, started before, then stop now in wk 5..i am 74yrs old enjoying. it..x

[@PaulEugene]

I am thankful for being part of your fitness journey. Keep It up.

[@heatherresnick4756]

Great workout. Thanks!

[@PaulEugene]

Glad you liked it!

[@carolbragg9823]

Thank you… Awesome workout

[@PaulEugene]

Glad you liked it!

[@lisetmedina4656]

Buenísimo👍🏼👏🏼❗️

[@PaulEugene]

gracias

[@zaydacruz7101]

Great workout!

[@PaulEugene]

Glad you liked it!!

[@grandyamz9768]

Paul eugene, hi its TamYam here! , Im still with you, im at the middle of week three!!! I love working out with you because of your personality and flamboyant energy that matches my own. You are a delight to spend time with. This is changing my life , a day at a time, i appreciate what your doing, Godspeed, love and christ light eternally...wolfire strongheart vondayne ( the Grand yamz- or tamyam)

[@PaulEugene]

Thank you so much. More to come..

[@maricelasanchez3721]

Buenos días gracias x compartir estos ejercicios me sirven mucho 😁 Dios lo llene de Bendiciones

[@PaulEugene]

Muchas gracias. Que Dios te siga bendiciendo.

[@vandarossi5693]

Very good!!! 🇧🇷🇧🇷🇧🇷🇧🇷 O like

[@PaulEugene]

Thanks

[@ranjanabhanot5994]

@Paul Eugene thank u sir

[@PaulEugene]

Your most welcome!

[@ericarodriguez8729]

I like jogging friend Paul, best wishes from Chile>

[@PaulEugene]

Thank you so much!

[@franceslindamarshall9271]

This was great! My fitbit recorded it as a run 😅

[@PaulEugene]

That's awesome!

[@richardbarnsley5782]

Would love to have a 110 bpm video.

[@PaulEugene]

Thanks, that is do able but it will be slow. Is that ok?

[@richardbarnsley5782]

@@PaulEugene yes but I’m a bit slow too. We found a 110 bpm video and the speed is perfect for an old guy but prefer your videos.

[@richardbarnsley5782]

@@PaulEugene 110 bpm would be great. I’m not looking for cardio as much as building legs muscles for skiing this winter. I really think a 110bpm video would suit a lot of older folks whose joints are a bit stiff ( like mine) and who more interested in just doing some movement each day. If after a couple of weeks we find our skills have improved and our body condition has improved then wr can move on to 120-130 or even your 155 march video. Thanks for considering this idea. I’ll be watching for it.

[@marlynargallon4919]

healthty!

[@PaulEugene]

thank you

[@grandyamz9768]

I can only do the seated workouts. Is there any way you could add more tummy twisting, tummy targeted? alot of us wheelchsir users need badly to loose the stomach weight.

[@PaulEugene]

Thank you for your thoughts. I do have a new seated advance workout coming soon!