Jog It Out / Power March | 160 BPM | 37 Minutes | Cardio Challenge #3 | Workout Pittsburgh

[@se_me1756]

Another great one!! 🔥 I cannot believe I am loving these jogging workouts! I love to workout and have for most of my life but never cared to jog or run at all! 😂 TY!

[@PaulEugene]

Glad you like them!

[@avrilskeete3761]

Another back to back workout. I love working out as much as you do coach. Thank you very much.

[@PaulEugene]

You're so welcome!

[@mazzleton]

Just finished this Power March - just before bed - and I FEEL GREAT ! Thanks again... from Australia xx

[@PaulEugene]

You're so welcome!

[@1122shoko]

Thank you, Coach. It was a great workout as usual. Had a lot of fun. :)

[@PaulEugene]

thank you so much

[@bettysmith6784]

Great workout Coach! Love it!💪🏽

[@PaulEugene]

thank you so much...

[@brigettemeyer1661]

Great running video. I am really enjoying they way you are adding all kinds of videos such as stepping, muscle toning, running!!! You are super Paul!!

[@PaulEugene]

Oh yes I have been a cross trainer all my life. So I do the same when I teach online, zoom and TV. My body and soul demands it.

[@heidilasser2323]

Fantastic! I turned 64 on June 4; you made me feel so capable!

[@PaulEugene]

Happy belated birthday!

[@CinthiaSingletonbycinbyhand]

thank you! Just what I needed!

[@PaulEugene]

Glad it helped!

[@nivedita6910]

Enjoyed this workout today...thanks a lot.. stay safe.

[@PaulEugene]

Glad you enjoyed it!

[@francesoha2062]

Thank you Coach.

[@PaulEugene]

My pleasure!

[@jaymejay1]

This was awesome energy and you did motivate me to finish.🏃‍♀️🏃‍♀️ Thank you Coach Paul!

[@PaulEugene]

Thank you so much...

[@judithkallenbach945]

Paul thank you! Another great workout. I did this workout this morning and got almost 5,000 steps in. Loved it! I am 60 and really enjoy your 150 - 160 BPM workouts that are not dancing. Thank you so much!

[@PaulEugene]

Fantastic!

[@cherieyoung7210]

Wonderful workout, this was perfect timing for the horrid weather we are having in Melbourne Victoria. Thank you :)

[@PaulEugene]

You're so welcome!

[@ranjanabhanot5994]

My motivater ..

[@PaulEugene]

thanks so much

[@deborahlockwood9035]

Just completed this workout 60 teams old and have so many health issues to overcome I'm doing it with the help of you and so many others. Been trying to get the gyms in my area to sign up with silver sneakers and none of them have any interest and that's sad because we all have it included in our health insurance and can't afford to join gyms. And here in Michigan the weather doesn't always cooperate with my fitness outside. I think I may try to figure out how to become a SilverSneakers fitness instructor and now that the and any restrictions will be open completely on the 22nd maybe I will do the classes myself if I'm allowed. Thank you for inspiring me so much

[@PaulEugene]

Hello thank you for sharing your thoughts. I was just thinking this week about looking to what gyms will accept my built in gym membership benefit. You may find this strange, but the YMCA will not accept the benefit. I was thinking also about teaching silver sneakers also, but I'm leaning more toward just creating my own fitness program for baby boomers and seniors.

[@ericarodriguez8729]

Fantastic exercises to do at home. Kind regards from Chile.

[@PaulEugene]

Enjoy!

[@melaniebolden]

👍🏾👍🏾💯

[@PaulEugene]

Your most welcome

[@kellydavisson3943]

Whew!

[@PaulEugene]

Thanks

[@sanarashid8132]

👏👏👏👏👏

[@PaulEugene]

thanks

[@luz1959]

Great, Paul Eugene. Inspiring jogging routine. I have been out of practice for quite a long time and have gained a lot of extra weight. Any recommendation to begin getting back in shape? I am a 61 lady, with 29 kg of overweigth. I used to be very active, doing at least 1 h of exercise daily and walking 3 km a day. That was 4 years ago, but i began to suffer depression and lost all motivation. Could it be possible for you to create some 'back to shape for baby boomers' video? This one is great but is for people with a more active lifestyle. Best regards from Spain. 😊

[@PaulEugene]

Hello: Thank you so much for sharing you thoughts. I can for sure create a back to getting in shape for baby boomers with pleasure. I will try to do so later this week.

[@luz1959]

@@PaulEugene Thank you so much. You are great. God bless you! 🙏