Cardio Yoga Workout | Sun Salutations & Moon Salutations | Surya & Chandra Namaskar for Weight-loss

If you want a good warm up or a workout within 30minutes, this one is for you. With a gentle warm up for your joints followed by 6 rounds of Sun Salutations and 3 rounds of Moon Salutations you will definitely break into a good sweat!
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#withme #sunsalutations #yogaforweightloss #yogaathome #stayhome #rashmiramesh #moonsalutations #suryanamaskar #chandranamaskar

[@ektasachdeva4370]

All your videos are my "go to" videos whenever I don't feel like doing any other physical activity.. 🌹

[@nilimaingle2522]

What a wonderful session.. Thank you so much❤ 🙏

[@UShah-yj4ym]

Great to be back after vacation to this awesome practice. Thank you 🙏🧘‍♀️👌❤️

[@shashinishara5122]

Another wonderful session...thank u sis😁🥰

[@preethae4230]

Excellent video..I'm happy to do yoga with you..waiting for more videos ❤😊

[@indira-7645]

Nice session Rashmi, thanks you so much

[@UShah-yj4ym]

Awesome. Thank you 🙏

[@arpitamohapatra185]

What a lovely combination to balance the energies ❤️ Feeling energetic and yet so calm ... 😇 Keep up the good work 👍

[@latagupta8253]

Thank you mam for your videos....you are my guru...and inspiration....

[@YogalatesWithRashmi]

❤️

[@dr.knathadwarawala945]

You are amazing. Thank you very much for all your efforts🙏👏👏👏🤞🤞

[@YogalatesWithRashmi]

😊❤️

[@mallikabarua1221]

Great warm up

[@Ikalyani]

I feel very stretched out 😊..thank you for such wonderful variation ❤️

[@anitaprashad-singh804]

I start my mornings with this sessio n. It's truly a watm up and more. Love the combo, it definitely makes me sweat.❤

[@YogalatesWithRashmi]

Glad you enjoy ❤️😊

[@radhasivaguru7208]

Excellent Reshmi ji..good stretch..and warmed up..tku

[@YogalatesWithRashmi]

Yaay! ❤️

[@padmajakulkarni7461]

Great combination of surya namaskars & chandra namaskars....the variation of chakrasan in last round of surya namaskar was awesome.

[@YogalatesWithRashmi]

❤️ glad you enjoyed it

[@shrekm.1115]

Who needs ☕️ when you can head on over to your nearby KZbin device and get this fantastic blend of Surya and Chandra namaskars for that perfect pick me up in the morning ! Thanks a lot Blend-Master Rashmi 🙇🏽‍♂️

[@amritaachtani4578]

Love love loved it 🤗❣️

[@YogalatesWithRashmi]

❤️ everytime I see you comment I feel proud that you found the time to workout 😊

[@deepikapanchatsaram]

That's what I wanted and waited for....and good combination...thanks a lot Rashmi ji!

[@YogalatesWithRashmi]

❤️

[@pink2616]

This workout is like zen. Happy Diwali 🪔 Mam. May God bless you for all the good work and May your channel grow sky high ❤️❤️🙏🏻

[@sheelasubramanian6562]

Hi I do enjoy your videos , could you also present videos which present building asana sequence towards particular asana , say crow pose or split etc,

[@nikitaagarwal9087]

Hey Rashmi I really enjoy doing your sessions.. love it alot Please make video of face yoga to tonne face

[@TheTrippleGem]

Thank you!

[@nishaelangovan2960]

Rashmi I wanted to do yoga for long, because of u I have started doing , thanks a lot, I feels good after every session.

[@YogalatesWithRashmi]

🥰❤️

[@GG-be7ks]

Thank you for side view of suryanamaskar, makes it easier to understand Asanas.

[@YogalatesWithRashmi]

❤️

[@mallikgoshika7049]

Excellent 👍👍

[@justanotherindian11]

Looking forward to do it!

[@YogalatesWithRashmi]

❤️

[@gayathripg3724]

I first heard/saw "Chandranamaskar" on your channel, and the only way I know how to do it how you have taught us; and I have always found it to be an essay in mindfulness. Unlike Suryanamaskar, when it comes to Chandranamaskar, no matter how many times I have already done it, each time I find myself focussing a bit deeper, always trying to see that I get the poses right, that I am placing the correct leg/hand on the correct side etc. And this combo sequence - I find it almost therapeutic. In fact, not just therapeutic, but meditative. Felt amazing at the end of it, and quite energetic :) Loved it!!! Much love to you for spreading health and happiness all around.

[@YogalatesWithRashmi]

Happy to know that the videos make you feel good Gayathri! ❤️

[@athena3016]

Man, that palm to elbow variation with the Surya Namaskar killed me! And I'm definitely gonna need to practice the Chandra Namaskar before I come back and do this workout properly. I tried it before watching the video and fell flat on my butt! 🤣 I'm pretty new to yoga, so it's to be expected. 😊

[@purvikapatel242]

I have done all cardio suryanamaskar practices 12 rounds 18 rounds and 24 rounds... Now this one loved it doing grt job lots of love n thank you

[@YogalatesWithRashmi]

Awesome! Happy to know! Did you miss the 50 surya namaskars the one with the cat? :)

[@cheerincharms]

Awesome variations, never thought of table top or chakrasana in surya namaskar. Keep inspiring 😃😃

[@YogalatesWithRashmi]

❤️❤️ thank you

[@manishachoudhary9231]

Super Maja aa gaya.....😊😊😊

[@YogalatesWithRashmi]

😊

[@meerahonde]

Loved moon salutations Rashmi...

[@YogalatesWithRashmi]

❤️

[@smitajoshi8831]

Waiting 👍🏻

[@sharmadagautham9080]

Hi Reshmi Yet another lovely video session 👍🏼

[@YogalatesWithRashmi]

Thank you. Glad you enjoyed ❤️

[@sujigeorge4417]

Thank you Rashmi

[@YogalatesWithRashmi]

❤️❤️

[@prathakutti2183]

I tried today mam it came out well Mam I am learning yoga since 3 years my teacher is the world’s best teacher and a good human being..such a friendly person

[@YogalatesWithRashmi]

❤️❤️❤️

[@jennystokes5092]

dhanyavad!!!!!

[@YogalatesWithRashmi]

❤️❤️

[@rajs7153]

Finally...a really good and beautiful sequence...after long

[@fortiscuore9447]

Love Fitness!

[@YogalatesWithRashmi]

❤️

[@prathakutti2183]

u too r much lovely teacher 😘😘

[@YogalatesWithRashmi]

❤️❤️

[@prathakutti2183]

Thku for for replying mam 😘😘

[@anthonykrithinakis7431]

awesome as always, namaste :)

[@YogalatesWithRashmi]

❤️❤️

[@UShah-yj4ym]

Thank you for all you do. Thank you for your help🙏❤️

[@YogalatesWithRashmi]

❤️❤️

[@UShah-yj4ym]

🙏 thank you..

[@YogalatesWithRashmi]

❤️

[@harshakrovvidi7850]

Great video.I initially did 7 types of pranayamas.Finished the session with this video.

[@YogalatesWithRashmi]

Thank you ❤️

[@anushkats2777]

Waiting to sweat!!

[@YogalatesWithRashmi]

So did you sweat? 😊😋

[@justanotherindian11]

Did this today! Felt really relaxed! And don't say it's just a warm up please!

[@YogalatesWithRashmi]

Haha ok fine! 😋

[@naseemunissa]

Thanks a lot Rashmi ! Been doing your day specifc videos. Very helpful 😊🙏🙏 Now I wonder when to accomodate this 😂

[@YogalatesWithRashmi]

Haha if only there was one more day in the week!

[@naseemunissa]

Yogalates With Rashmi , ❤️ I had a frozen shoulder ( left) a year back and now I have recovered 90%. But no strength in my left hand. Tried your chakrasana video so many videos but just couldnt. Can you please suggest how to strengthen my left shoulder / arm ? Thanks

[@meherkohli1825]

Thank you very very much for helping us through these videos. Have started yoga because of people like you who so generously share their knowledge :) Loved this video :) Thank you so much.

[@YogalatesWithRashmi]

❤️

[@manvingill83]

Omg I undertand suryanamaskar so well now ...been doing a little wrong before

[@YogalatesWithRashmi]

❤️💕

[@zamankhan8238]

nnnice shearing

[@jennystokes5092]

dhanyavad! that means thank you, np? it's my night-cap, this routine.

[@YogalatesWithRashmi]

Yes dhanyavad means thank you 😊❤️

[@SP-sq4zz]

Wonderful streching exercise. I normally do it after my walk. Is that good?

[@YogalatesWithRashmi]

Yes you can

[@khushbubhandari39]

Very nice exercise

[@YogalatesWithRashmi]

❤️❤️

[@hemasharma7380]

Wonderful session!!

[@vv-fg3wz]

Mam plz tell some yoga to have flawless skin and to get rid of facial hairs

[@mllou9516]

Great session. Thank you. Can you do a video to explain how to practice yoga daily and be able to improve on the asanas. I have been trying to practice but it's like I'm always at the same place.

[@YogalatesWithRashmi]

It takes years to master an Asana practice. I myself have been doing the same practice for over 2 years and I still feel like there's so much scope for improvement. So you need to be able to gauge for yourself or you could join a teacher who can see you and help you with your progress .

[@mllou9516]

@@YogalatesWithRashmi thanks

[@narasimharaokondapalli3411]

Good morning ma'am! This is Gayatri! Thank you ma'am for the videos 🙏. I have been doing yoga since 2 months and i improved my flexibility and core strength and have lost 3 kgs in the first week itself (with some millet diet)... I'm happy that i feel energetic now ..thank you ma'am...Belated Happy teacher's day😁

[@narasimharaokondapalli3411]

Initially 4 weeks ago, i couldn't focus on my breathe. Now i can do this workout with ease😀

[@YogalatesWithRashmi]

Hi Gayatri! So happy to know the videos have helped you! ❤️ great going with your dedication!

[@narasimharaokondapalli3411]

@@YogalatesWithRashmi yes ma'am

[@shamyamerali3183]

Loved this Rashmi, thank you!! Killer "warm up" lol

[@YogalatesWithRashmi]

Hahaha someone else mentioned pls don't call this a "warm up" 🤭

[@shamyamerali3183]

@@YogalatesWithRashmi I'm still sweating 😅😅😅

[@YogalatesWithRashmi]

Just a warm up! No sweat! :D

[@shamyamerali3183]

Taking your advice and treating it as a warm up! Doing some planks and weight lifting 💪🏽💪🏽 thank you for the replies and for the incredible content you are consistently uploading!!! You are receiving so many blessings from your viewers like me who get to be on this amazing yoga journey with you. Much love and appreciation! 🙏🏼🙏🏼

[@YogalatesWithRashmi]

Sending love right back to you! See I told you it was a "warm up" ;)

[@prathakutti2183]

Thku mam

[@YogalatesWithRashmi]

❤️❤️

[@deahs8654]

💕

[@YogalatesWithRashmi]

❤️🥰

[@prathakutti2183]

My every day morning routine is so excited to see your videos and learn new lessons and your voice and smile 😘😘Thku mam mam how much is the fee

[@YogalatesWithRashmi]

❤️❤️ fee for what?

[@prathakutti2183]

for your videos mam 🤪🤪🤪

[@YogalatesWithRashmi]

@@prathakutti2183 whatever you want it to be 😊

[@prathakutti2183]

I will give a hug to u mam

[@nutanpandey7381]

❤

[@YogalatesWithRashmi]

❤️

[@ketveda]

Whoa! That chakrasana move was awesome

[@kri2022]

Good explanation Neat and clear Do yoga for beginners madam For flexibility

[@lakshmi4479]

This is excellent....you did it much easier way:) could you come up with asanalu for spondilities....can we do Surya nammakams n other Asanas when having spondilities?

[@YogalatesWithRashmi]

I will put out a video soon about spondilitis :)

[@shahinasworld]

❤️❤️❤️❤️❤️❤️❤️❤️

[@YogalatesWithRashmi]

❤️❤️

[@ruwaydchowdhary9289]

Felt good. Can we do this before going to bed?

[@YogalatesWithRashmi]

As long as you have not eaten two to two and a half hours prior

[@UShah-yj4ym]

🙏🧘‍♀️

[@srkcharu1812]

Very nice... how do u manage to mirror chandra namaskar 😀 i guess it needs some practice to say right and do left .. good job!!

[@YogalatesWithRashmi]

Thank you. :) Takes a bit of practice and teaching experience. ❤️

[@ushus60]

👍

[@YogalatesWithRashmi]

❤️

[@anjalipatil3274]

If I do it daily how many days it will take to show weight loss

[@rekhan7078]

Mam pls tel me if we do 108 Surya namaskar, we need to do with both the legs or only with the right leg alone?? Pls tel me. Also I did 2 cesarean. I need to reduce my belly. Pls suggest me what I can do it to reduce?? Is only Surya namaskar sufficient to reduce belly?? Pls explain me mam

[@YogalatesWithRashmi]

Ofcourse you have to do with both legs and not with one leg only. Please watch the tutorial on how to do surya namaskar on my channel. For belly fat and to tone abs there is a whole playlist for core and abs exercises. Try those

[@deepnamehta9536]

Please make a sequence of chandra namaskar for weightloss

[@YogalatesWithRashmi]

There's a cardio Chandra namaskar video which is good for weightloss and flexibility. kzbin.info/www/bejne/qInUdqF-mbWGaNk

[@bharathimenaka3070]

Dear mam how many times do thz Surya mad Sandra namaskar per day.... And using thz yoga for weight loose plz reply

[@YogalatesWithRashmi]

You can try any of the videos. Depending on the time you have along with stamina and endurance. For weightloss start with 12 and eventually start working up to 24 and 48 rounds. All the videos are there in the cardio weightloss section.

[@yashikapilla5789]

hi mam,can pls give information on hw much time we can spend yoga for day,nd hw many times in a week and type of yoga during periods nd is workout nd yoga on daily basis is good for health

[@YogalatesWithRashmi]

I have already put out a video on what to do during periods. Please watch that video you will find it on my channel. Yes ofcourse yoga and workout is good for health I would think that's common sense and common knowledge. You can spend minimum half an hour and maximum two hours a day with your yoga practice. Everyday in the week is recommended.

[@yashikapilla5789]

@@YogalatesWithRashmi tq u mam😍

[@anushkakumari367]

Moon salutation starts from16:43

[@archanakuthuru8898]

At what time we can do chandra namaskar

[@YogalatesWithRashmi]

Morning or evening

[@subhashyadav-lz3ck]

How many times can we do Surya Namaskar and Chandra Namaskar. Some people say that it is not right to do more often. How often would it be okay to do. For example, doing Suryanamaskar 10 times and Chandra Namaskar 5 times is fine.

[@YogalatesWithRashmi]

Who are some people who say this? There are many different variations and versions of chandra namaskar so it totally depends on what is being taught. For the Surya namaskar and Chandra namaskar that I teach it's more to warm up your body and work on your flexibility so yes you can push yourself to do more.

[@artisrinivasan2304]

Is it advisable to do surya namaskars for warm up and Chandra namaskar for relaxation, in our daily yoga practice?

[@subhashyadav-lz3ck]

Thanks for clarifying teacher.

[@prathakutti2183]

It looks little tough mam I will try

[@YogalatesWithRashmi]

Keep trying 😊

[@anukotakonda3138]

Waiting 🤩🤩🤩

[@YogalatesWithRashmi]

😘🥰

[@chitraiyer7199]

Wonderful video. I have started to yoga since the beginning of this lockdown. It has helped me a lot. Thank you. I follow the Monday to Sunday works out as well as sometimes core strengthing and Surya namaskar. Tell me what combination should I follow for weight loss and for abs? Is 25 min. Work out enough?

[@YogalatesWithRashmi]

Try the daily playlists that I upload and update daily. Mostly focussed on cardio and lots of abs. It's usually for an hour.

[@chitraiyer7199]

@@YogalatesWithRashmi thank you

[@chitraiyer7199]

Couldn't find it. Can you send the link?

[@YogalatesWithRashmi]

@@chitraiyer7199 go to the playlist section on my channel. You will find it

[@ganeshvicharefoodblog7817]

Can we do it everyday? 6 round of Surya namskar and 3 round of chandranamskar

[@YogalatesWithRashmi]

Yes you can

[@ganeshvicharefoodblog7817]

@@YogalatesWithRashmi tx rashmiji

[@nandhunair4622]

If we do surya namaskar we will loss weight?

[@YogalatesWithRashmi]

Yes you could. Also depends on your diet and lifestyle.

[@nandhunair4622]

Thank you so much😍😍

[@GreatGranger]

I have a question why are we doing different no of Sun and Moon salutations?

[@YogalatesWithRashmi]

No reason in particular. It's just done as a workout. So more rounds of chandra namaskar would have made the session too intense.

[@nethravathi6525]

mam pla send pcod and pcod yoga

[@YogalatesWithRashmi]

kzbin.info/www/bejne/nn_OopSDrJ2MecU

[@onaocampo8383]

[@YogalatesWithRashmi]

❤️❤️

[@kirutikaas9c328]

Hi namaste cause you start breathing yoga step by step again please.

[@YogalatesWithRashmi]

Meaning? Watch the how to do videos for step by step instructions.

[@anjaligokhale4494]

Nothing new.

[@YogalatesWithRashmi]

So you've seen this same combination in my past videos before then? Done with the same variations and pace?