Cardio Chandra Namaskar + Core Yoga Workout |Flexibility + Belly Burn |FIT 30 |Yogalates with Rashmi

[@hasaneurope4603]

Thanks!

[@pink2616]

I love the way you lovingly challenge us. ❤️🙏🏻

[@m.psingh4297]

Awesome 👏 workout thank you Rashmi have a good day 👋

[@storyspinners7]

Thank you so much! You are the best! Please make anti aging yoga routine! A humble request!❤️

[@gaurangipatil4299]

I love your way of telling the names of the asanas.Learning that way is fun♥️♥️

[@YogalateswithRashmi]

❤️❤️

[@rituchopra749]

Awesome dear👌👌👍really really felt stretched. Love your every session

[@sreevidhyashenoi9811]

Hi...I love all your videos. Especially the way you guide us about which body part will feel worked after every pose. Am a working mother and try to squeeze in these workouts. Thanks a lot. Looking forward for more.

[@anithams2052]

Lovely made yoga very simple and happy

[@UShah-yj4ym]

Yes, indeed..I m doing this again tomorrow. Thank you 🙏

[@peace3456]

OMG this was fab!! Thank you, Rashmi! And I like that you keep your videos natural with all the background noises. It's a gentle reminder that Yoga is about finding our peace within even amidst the chaos!

[@YogalateswithRashmi]

Haha yeah the neighbours cooker kept going off and I didn't know what else to do but to keep going 😊😁

[@indiravijaysimha4924]

Loved this work out. I have become a fan of yours and at 60+ years discovering core strength like never before. This combo of cardio and Chandra namaskara was brilliant. Thanks, thanks

[@YogalateswithRashmi]

❤️ kudos to you! Thank you

[@priyankasikhamoyee7723]

This is a great workout.I never imagined Yoga will give me such sweats. Your down to earth approach in Yoga gives me a confidence that "I too can do it!" Thanks Rashmi.

[@UShah-yj4ym]

Great. Thank you 🙏

[@m.psingh4297]

Good morning Rashmi thank you nice work out for lower back 👋 🌸

[@susantiapillai6157]

This was another very good workout! Thank you very much Rashmi 👌👍

[@YogalateswithRashmi]

❤️❤️

[@ramyaram421]

This was amazing .. loads of likes

[@alkadixit7411]

Thank u so much, as always beneficial and cheerful ❤️

[@YogalateswithRashmi]

❤️❤️

[@m.psingh4297]

Good morning Rashmi thank you today is my 10 th day above work out too good 👍 for core 👋 🌸 😊

[@nandinikhandavalli]

Wonderful practice🤩 Loved and hated the way you pushed in the end🥲 Thank you for the awesome one 🙏🫶

[@radhasivaguru7208]

Excellent workout.....tku so much Reshmi ji.....

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻 have a good day awesome 👏 workout keep it up 👍

[@antarikshbharadwaj7354]

That was an intense session. I am sweating like anything. Awesomeness workout. Thank you🌹 for this class

[@YogalateswithRashmi]

❤️❤️

[@யாழினி-ண5ண]

U r such a sweet coach!!!

[@YogalateswithRashmi]

❤️❤️

[@lakshmananmuthusamy2971]

Nice sweat sweet workout. Very strong core at the finishing. Like the mixture of workouts climb from low to high

[@YogalateswithRashmi]

Thank you ❤️

[@vaninagesh9092]

Loved it.❤❤❤

[@pramilasrinivas9247]

Fantastic! Thank you so much for this wonderful workout.

[@YogalateswithRashmi]

❤️ glad you enjoyed

[@rashibansal7450]

You are amazing Rashmi. I have started practicing yoga more consistently now. Thank you 🙂

[@YogalateswithRashmi]

Thank you. Glad the videos are helping ❤️

[@fit4ever717]

This is very good Rashmi !! I did this with my students, they enjoyed . Thank u ☺️

[@shrutisingla2252]

Love ur exercises Rashmi. Really feeling motivated to exercise since following ur routine 👍

[@YogalateswithRashmi]

💜 thank you. Im glad you are motivated

[@geetapunjabi9]

I did the 500 today, combined it with full body 30 min workout. Core is on 🔥, waiting for more, bringing on 😘

[@YogalateswithRashmi]

Woah! 💪

[@sujanib267]

Awesome workout. Thank u

[@YogalateswithRashmi]

❤️❤️

[@menmypetsfamily4659]

Thank you😊 mam.i feel great

[@YogalateswithRashmi]

😊❤️

[@pramodbr3354]

Wow superb .... sweating sweating 🙃😇

[@SantoshKumar-uj9eq]

Mam you are the best,my wife following your 's all series.

[@YogalateswithRashmi]

Thank you. Glad she is❤️❤️

[@wichp9158]

Cute dog! :) And thank you for the work out. I love this session so much. I can't keep up yet, but hopefully will be able to eventually if I keep coming back to it.

[@YogalateswithRashmi]

Yes you will be able to keep up with regular practice

[@subashinisukumar]

Did this video for the first time!!! The 100 was a killer!!!! Never thought I will be able to do the last 50 but my body surprised me ! Thank u so much for all the content on ur YT channel and truly immensely grateful!!! 🙏🙏🙏

[@YogalateswithRashmi]

Glad you enjoyed it ❤️❤️

[@peace3456]

Chandra namaskar is my fav! Happy to see this ;)

[@YogalateswithRashmi]

❤️❤️ yaay! Can't wait for you to try it out

[@AditiBhat456]

Loved the challenge 😁

[@anitaprashad-singh804]

This was an amazing core workout. Love it.

[@YogalateswithRashmi]

😊❤️

[@VARAPRASAD-19]

THANK YOU MAM 😊 GODSPEED WITH U

[@rajalakshmisuresh5685]

This was awesome

[@YogalateswithRashmi]

Thank you ❤️😊

[@willbancoutinho8197]

Amazing....

[@YogalateswithRashmi]

❤️😊

[@tejaswininellikanti2905]

Amazinggg....thank you Rashmi..... your unique way of making us do 200 boat poses by saying 50 more 50 more worked well 😂

[@priya05452]

Thank you so much Rashmi. I never left this relaxed after any exercise as I felt now... 🙏👍🤟

[@YogalateswithRashmi]

❤️❤️

[@aditidudeja2670]

Enjoyed it!

[@YogalateswithRashmi]

❤️❤️

[@swathigreat]

Amazing work out. I have been following you from past few months. You are best yoga teacher. My core cried at 200 boat flaps. 500 omg 😂😂😂. I hope you give add chandranamaskaar or so we are not doing 500 at a time. Lol , I know you are really good teacher, so made us do 50 at a time

[@YogalateswithRashmi]

Haha. 500 coming your way soon

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalateswithRashmi]

❤️😊

[@nidhirenil1899]

You are being very nice here..you made us do 200 with 100 counts in our zooms.. not fair...loved it Rashmi...loved seeing rowdy too...

[@YogalateswithRashmi]

Haha Reya did the class yesterday where we did only 50 per round. And everytime I said let's do more she said no I'm not doing it and still did it. :)

[@vinujapedneker4305]

Your tutorials are amazing... But difficult to match up with your speed .. I have to decrease the video speed n catch us though. You did mirroring for us without hassel... That was amazing & commendable.. 👍 I heard about chandranamaskar for the first time......

[@VideshiIndian]

I got my yoga teacher finally.

[@YogalateswithRashmi]

❤️❤️

[@nutanpandey7381]

It was great, my core is feeling powerful.. 💪

[@creativesaga]

Done with this today and loved it.. struggled with the boat pose .. only could do with knees slightly bent.. Also for the last few days, ending with your meditation series. Could you please post more 10-15 minutes mediation videos to do everyday? Thankyou so much. Your channel has become my favourite now.

[@YogalateswithRashmi]

Yes Sowmya, there are a few meditation and visualisations coming up soon.

[@hemasharma7380]

Very nice session 👍🙏

[@YogalateswithRashmi]

❤️😊

[@shrekm.1115]

Those full boat Pilates 100’s were the best part. I don’t know where I got the strength to finish all those 100’s to keep up with you. Thanks a lot Coach Rashmi for pushing us beyond what we thought were our limits !

[@DrPragyaPorwal]

So so glad found your channel !! I am doing only your yoga religiously since March and am so happy with the difference it has made 😊 Don't need anything else... Have been following each and every video of yours !! Just one query- your video of 108 surya namaskar is actually 54 full surya namaskars , right ? Because I am following that video the most and was v happy that I m doing 108, but realised recently that it's half 108 surya namaskars!! But it works magically 🙌 Thankyou for making me love yoga so much !

[@YogalateswithRashmi]

Yes one round of Surya namaskar is once on left and once on right so that's two surya Namaskars so 54 rounds of Surya namaskar is 108 surya Namaskars :)

[@nishigandhasawant3301]

I am doing your workouts since lockdown started, I am really feeling the difference. My stamina, strength and flexibility has increased. You are the best👍🙂.

[@YogalateswithRashmi]

Yaay! Good job. And thank you. Glad it has made a difference to your health. ❤️❤️

[@preethae4230]

Thank you Rashmi ❤🙏

[@123-s7t4c]

This was amazing maam🌹🌹

[@YogalateswithRashmi]

❤️ thank you

[@srishakrishnan3473]

Loved this workout Rashmi! Your exercises are unique and effective. I am glad I found your channel. Also, can you do a series for glutes and thighs?

[@YogalateswithRashmi]

Thank you. Glad you enjoyed. Have you tried the first of the FIT30 series lower body workout...?

[@YogalateswithRashmi]

kzbin.info/www/bejne/eIeZn52HrrqEZq8 also check this one out

[@srishakrishnan3473]

@@YogalateswithRashmi Thank you for your reply! Sure I definitely will:)

[@jifshanamohammedali6464]

Flapping my hands harder towards the end of boat pose as if i am about to drown 😂. Thanks Rashmi for helping to change myself.

[@mounika04811]

Wow, this was awesome. Just when I thought the see-saws were so much fun, you got in the 2 100s....😐, Evil! But the workout was great and your upbeat energy was infectious!! Thanks for these videos Rashmi!

[@manishachoudhary9231]

Wow.....👍👍👍

[@YogalateswithRashmi]

❤️❤️

[@sb1206]

This was awesome!! I smiled through the whole workout. Subscribing :)

[@YogalateswithRashmi]

Glad you enjoyed ❤️

[@nimishagupta7450]

Hi Can you also add a video of chandra namaskar with more than 12 rounds and more variations... I am looking for lower body toning

[@snehalaggad2327]

200 boat pulses this is insane ✨this fit 30 series is amazingggg .

[@YogalateswithRashmi]

😛😛❤️ there's 300 somewhere too I think

[@f2000101]

This was Awwmazing :-), thank you so much !!

[@YogalateswithRashmi]

Glad you liked it 😊❤️

[@manishanirmal7712]

Hi! Gets cramp in chest, while doing yoga, what to do to avoid getting it ..pls advise and also a mild headache

[@anthonykrithinakis7431]

Namaste rashmi :)

[@sparklelikezen]

I am much too engaged in the practice to notice external noises. Your videos are great

[@ramboguess3642]

Ma'am please make a tutorial for scorpion pose

[@krithikalakshmi4752]

Super feel tanq❤️

[@YogalateswithRashmi]

❤️😊

[@doddanavar123]

Amazing workout burned around 350 cal, I love your videos:)

[@YogalateswithRashmi]

Woah awesome. Thank you ❤️

[@vedashreedeodhar2677]

I have been doing regular yogasana for past 3 months can I start doing this

[@YogalateswithRashmi]

Yes you can. Learn how to do chandra namaskar if you haven't already

[@vedashreedeodhar2677]

@@YogalateswithRashmi thanks will do that I want to know do you have any videos on reducing tummy fat 🙄

[@YogalateswithRashmi]

Check the playlist yogalates for abs and core

[@prathakutti2183]

mam Thku atlast u made us to do 100 with your sweet voice and smile I could do only 50 properly

[@YogalateswithRashmi]

Next time do 100 😊❤️

[@AM-fs3vm]

Got my body shaking after the pulsings in boat pose,!! I'm really in love with your routines, thanks Rashmi!

[@YogalateswithRashmi]

❤️ yaay thank you. Glad you loved it!

[@geetanjaliiyer8109]

From 100 to 200 pulses.. Uffff!!! Core is on 🔥 Awesome one Rashmi🥵😍

[@YogalateswithRashmi]

😁 what happens when 200 becomes 2000? 🤪

[@geetanjaliiyer8109]

@@YogalateswithRashmi Aiiyoo!! 🙄 I don't wish to imagine.. Let's try it out 😉😂

[@YogalateswithRashmi]

@@geetanjaliiyer8109 haha that's the spirit. ❤️

[@vinujapedneker4305]

Are this asanas part of Ashtanga yoga ?

[@YogalateswithRashmi]

They are a part of Yoga.

[@1990sehar]

Rashmi can you add the calories for this workout

[@dhruvnigam7488]

Waiting eagerly!

[@YogalateswithRashmi]

❤️

[@nomalizaazman]

I have a great time doing this workout and I have a hard time straighten my legs for the last workout 😂 I am only able to straighten out my legs for the last round 😰. Anyway, thank you so much for doing this, a lot of sweating lol. I have diastasis recti, so, most of the time I have to control my abdominal muscles.

[@YogalateswithRashmi]

Keep at it and you will be able to straighten your legs. 😊

[@hasaneurope4603]

❤🧡❤💓❣💚💙💜❣

[@amritjuneja7581]

Thankyou so so much for taking my request dear🙏🏼❤, i combined it with your 24 round surya namaskar together both made it a beautiful flow, thankyou once again🙏🏼💪🏼❤... And what a boat flow we did too good😁🤪🤸🏻‍♀️🤣

[@YogalateswithRashmi]

Yaay! Glad you enjoyed ❤️

[@amritjuneja7581]

@@YogalateswithRashmi cousin juneja's are here, boat pose turned into challenge then🤣 who do the most😁.. You made our sunday, thankyou from 6 cousins of mine too🙏🏼❤💪🏼🥳🤸🏻‍♀️😁

[@YogalateswithRashmi]

Haha woah! I love this Juneja family! Such a fit fam you guys are! ❤️

[@amritjuneja7581]

@@YogalateswithRashmi and we love and adore you a lot rashmi❤, never stop you are a rockstar with a beautiful soul❤🌹

[@YogalateswithRashmi]

@@amritjuneja7581 ❤️❤️ waiting for the next request from my punjabi family 😁

[@harisandran9223]

Super mam more videos upload

[@YogalateswithRashmi]

❤️

[@vintube100]

" I am nice to you so we do only 50 at a time...let's challenge another 50 more, then another 50, 50, 50...😅😅 I am sweating... awesome workout..loved it..Thank you very much 😊

[@YogalateswithRashmi]

Haha that’s how I motivate myself to keep going 😂

[@mituguha9222]

I am an avid follower of your routines. Kindly show us a routine that will help me lose my stubborn arm fat. Please

[@YogalateswithRashmi]

Look up the playlist on yoga for arms and upper body there are a few videos there. Also try the resistence band series for arms

[@mituguha9222]

@@YogalateswithRashmi thanks🙂

[@nischalaks9838]

Hi Rashmi, your workouts are wonderful. after delivery I got lower back pain so can I do Surya namaskara? And also as a beginner I am doing partial breathing how can I do proper inhale and exhale while doing Surya namaskars? Please reply me dear.

[@YogalateswithRashmi]

You can try out the video on how to do surya namaskars kzbin.info/www/bejne/f4uWmnWfp9-ChdU

[@snehalaggad2327]

❤️

[@YogalateswithRashmi]

❤️❤️

[@keerthishetty2740]

Do u conduct online yoga classes???

[@YogalateswithRashmi]

Yes I do. Have responded to your email. :)

[@amadeaosebni536]

It will be excelent for today. I love this 30 minutes Yoga every day. Could You make 30 min Yoga for SPINE and Yoga for HORMONAL sisem - women in peri-menopause. Thank You🙏❤ Leslie. Have a nice Sunday🌹. Greeteings from snowy Slovenija😍 Eu.

[@YogalateswithRashmi]

Thank you. ❤️ Just uploaded a 30min yoga for spine two weeks ago. Have you checked it out?? :)

[@YogalateswithRashmi]

Can't wait to come to Slovenia soon ❤️😁

[@thilaks3843]

Hi rashmi. I'm ur new subscriber. I lost 15kgs by your yoga nd workouts. It wad very helpfull for me especially the begginer intermediate and high level of upper lower leg glutes thigh workouts. It helped me lots. I'm mommy of 4 yr baby. I had c-section for my 1st baby. Now I'm pregnant again, can you pls post some pregnancy yoga nd workouts. Pls. I just conformed that i'm pregnant. I want to maintain my weight nd healthy weight gain in this pregnancy. Thank you very much. Love from Tamilnadu girl in Newdelhi😍😘😘😘😘😘

[@YogalateswithRashmi]

Hello. First of all congratulations! So glad and happy that you wrote to me and hats off to your commitment and dedication. I know how hard it is when you have a newborn! Hope all the new videos continue to help you. Sending lots of love to my Tamil Nadu girl from Delhi ❤️❤️

[@YogalateswithRashmi]

And yes I will put up some prenatal yoga videos very soon ❤️❤️

[@braveheart9932]

Thanks Rashmi.. loved the way you made me do the boat pulses🤗🤗🤗🤗😘😘😘😘loveeee u

[@preminair3917]

Thank you so much. Enjoyed. Out of 200 I have done 150. In between skipped 😁

[@YogalateswithRashmi]

Haha next time full 200

[@CanisOP]

Maam Boat pulsing so difficult. It is so difficult for me to hold also. I can do only 15 Pulse 😞😞

[@YogalateswithRashmi]

Keep practising it will happen

[@CanisOP]

@@YogalateswithRashmi Yes ma'am ❤

[@poojabarmola6395]

Mam why you don't put out your vedios collection in daily playlist Pls provide us the daily yoga playlist It is helpful to us

[@YogalateswithRashmi]

The daily playlist is updated you can check it out in the playlist section

[@poojabarmola6395]

@@YogalateswithRashmi I checked but didn't find in playlist section from 2 days

[@YogalateswithRashmi]

kzbin.info/aero/PL4vfimezsLrSh-ezwHRmR8KlxZKCgIpxY

[@YogalateswithRashmi]

You need to scroll down and you'll find it. It may not be on top of the playlist section. Both are there for yesterday and today

[@poojabarmola6395]

@@YogalateswithRashmi yes mam Now I got it Thank u mam

[@suhanikaka5377]

Hi Rashmi mam.. Make a video to reduce hump back.. Please 🙏🙏

[@YogalateswithRashmi]

Do any of the back strengthening videos. And be regular with your practice, your posture will improve

[@suhanikaka5377]

@@YogalateswithRashmi thnk u.. Ur yoga videos are really helping me to loose weight and improving posture..❤❤❤❤❤

[@vaishnavikarekar8551]

Hiii👌👌

[@YogalateswithRashmi]

Hi ❤️

[@preminair3917]

Good morning

[@YogalateswithRashmi]

Good morning Premi ❤️😊

[@aneeshasontineni4777]

Inner thigh workout pls

[@YogalateswithRashmi]

There are lots of inner thigh workouts already on my channel. Check the playlist lower body workouts.

[@pmenon78]

I say this from the bottom of my heart, swinging a 2 and 3 lb rope for 30 mins is far less painful, and I meant this as a compliment. And puppies, they grow up fast, don't they 😀

[@YogalateswithRashmi]

so boat pose over ropes right? 🤪

[@pmenon78]

@@YogalateswithRashmi Painfully so..

[@ashwinikulkarni8524]

Hi Rashmi.. This is great content.. Can u please share an email id where I can write to... Thank u 😊

[@YogalateswithRashmi]

Thank you Ashwini. Here's my email [e-mail]