Carnivore Bacon Gruyere Egg Bites | Starbucks Egg Bites Without a Sous Vide!

[@SkyR620]

I have watched for a long time and love the recipes and visuals for cooking. But what i love more is being aware that at one time you would say you have lost " over 100 pounds" to then "130 pounds" to now "almost 140 pounds" THIS is sooo inspiring and keeps me coming back. You are proof that this really works. ❤

[@KetogenicWoman]

Yes, I have had to remind myself to adjust my opening introduction, lol!

[@mountaingalatheart]

Those Gruyere egg bites look so gouda, thank you for the recipe!

[@AuntiBiBi_MiMi]

😂

[@Bianx-clwnfsh]

Happy New Year 🎆🎉💕🙏🏻🥂 Today I celebrate six months on the carnivore diet (06 January 2025): Down 45lbs with reduced inflammation and allergic rhinitis attacks 🥳 Thank you for all you’re sharing about this amazing paradigm shift 🤗 Sending you good vibes for the year ahead 💕✨

[@KetogenicWoman]

Congratulations! That's amazing and I am happy for your success!

[@user-py2oc8fx7f]

Happy that KZbin is bringing your egg recipes to my attention.

[@KatElectraGlide]

If you sprinkled cheese on top before cooking you'd get a nice little cheesy crust .. yummmm

[@diamondk67]

You pronounced it perfectly: grew yair and the technical name for water bath is bain marie.

[@KetogenicWoman]

oh! Thank you, I'll try to remember that , I should have not dropped French in high school, lol!

[@sunflowers6172]

Looks yummy. I love it when you use the little voice 😂❤makes me smile 😀

[@CristyVW]

Same!!! Like the chipmunks!!

[@denim4821]

I just finished making these Anita and they're yummy. I had bought a block of Asiago cheese from a Loblaws and shredded part of it in my food processor. It's quite a strong cheese and tasted wonderful. Imagine you, getting out a video like this with all that's going on in your life with the move to Victoria! Your new place looks wonderful BTW.

[@KetogenicWoman]

Thank you! 💗

[@denim4821]

@@KetogenicWoman aw, sorry I can't make it to Port Kells on Monday for the meatup; next time! Enjoy.

[@cynthia5399]

The one at Aldie’s when I was reading it is a mix of Gruyère and Swiss. Delicious just the same

[@cindydonaldson481]

These were terrific! I doubled the recipe to make 12 in my regular muffin pan with a few adjustments: Parmesan instead of mozzarella; 2 tsp rosemary; 2 tablespoons heavy cream; tablespoon crumbled goat cheese. I also needed to bake 38 minutes in my oven. Thank you, thank you for the great recipe. I now have breakfast for the next five days (after freezing some, of course).

[@cindydonaldson481]

And I didn’t use the gruyer cheese. 😊

[@misscindyna9220]

And that was a tablespoon or two of goat cheese in each muffin cup.

[@KetogenicWoman]

Sounds great!

[@FadedStar05]

I pressure cook mine. Low pressure, slow release. But some Instant Pots has sous vide setting also.

[@lanaharper7722]

And I have tried several of these egg bite recipes because my husband loves Starbuck's version. No one ever suggested a water bath! This will solve the problem. I've always just baked them in the oven. Thank you so much for this.

[@YeshuaKingMessiah]

U can do a Bain Marie in ur oven Put a 9x13 pan on oven rack when it’s preheated n set filled silicone pan in it. Pour in boiling water about half way up the silicone sides. Push rack into oven and bake. It basically keeps them moist whole time, like steaming almost.

[@suzannerichards4202]

Water bath is called a bay marie in french after marie anntionette

[@pearcefamilyco]

I love smoked Gouda in mine.

[@prunelle19]

I'm French and I would say "gruh-year" separating the 2 syllable do not say "gruh-y-year"❤

[@dakjones]

The pot you were looking for is a Bain Marie.

[@ShanYalesTale]

I make my own cottage cheese. Basically, it's like making ricotta. It is SO much better than store bought, and much easier than I thought it would be. Plus, I frozen the extra cheese and it thawed out just fine. Finding cream without the additives is really difficult. I'm going to try a powdered heavy cream I saw online.

[@elliebeargrr]

ooh how do you make it? i love cottage cheese and i've been wanting to try making my own cheese!

[@PrayerOpensDoor]

Couple you please share a link to the powdered cream. Tha you

[@ShanYalesTale]

@@PrayerOpensDoor www.znaturalfoods.com/products/heavy-cream-powder

[@catkammeyer4595]

I cook mine on the weekend I cook @175 degrees for 2 hours and they come out creamy delicious.

[@barbmennie2502]

Love your program! What brand of air fryer do you use? I am Canadian and appreciate the Canadian content

[@KetogenicWoman]

I'm using the Ninja Power XL indoor grill. I use the air fry feature every day! I got mine from Costco but I'm sure it's also at Canadian Tire.

[@YeshuaKingMessiah]

I use my IP I stack them, 2 @ a time and make a ton at once I have 4 silicone molds so I make 28. They freeze ok, but I much prefer eggs not frozen. They turn into sponges. Blech My kids helped eat them. I ate 3 for a svg I think I haven’t made any in awhile

[@caitesmith7]

I use my instant pot egg bites mold with the lids (foil leaches into your food when you use it for cooking) and cook them in my instant pot for 8 minutes with 5 minutes natural release. Delish!

[@PatriotTrucker]

ALDI has Gruyere cheese shredded

[@joelyisdoingherbest]

The Egg Bites from Starbucks are dangerous!! Yum! I tried replicating them a while ago but I’m going to try this recipe! Thanks for sharing this, Anita! 😊

[@skepticalmechanic]

The ones from Starbucks have dextrose in them… this recipe is a LOT HEALTHIER!

[@pix2.0]

We make these in two sets in our pressure cooker and they're amazing and so very easy. No checking you just wait for the beep.

[@YeshuaKingMessiah]

Yes I stack the egg bite silicone pans too (Can use them for pancake bites and brownie bites too-carbs!!)

[@FirstLast-iv2tc]

Starbucks Bacon Gruyere Egg Bites are so yummy! I used to imagine they were low carb, but since it's Starbucks, of course they're not. Each little one is 9g of carbs. There are 2 in an order and they're small bite sized. In a pinch, it's probably your best bet there for lower carb choices. I can't wait to try this recipe.

[@KetogenicWoman]

Wow that is very disappointing to hear! I guess they must have some flour in there.

[@infinitespiritsongs9722]

There are 9 grams of carbs in an order of 2. The carbs are from cottage cheese(probably low-fat, which means more carbs) and xanthan gum.

[@FirstLast-iv2tc]

@@infinitespiritsongs9722 That just made my day! I looked at the Starbucks nutritional info page and in big letters they say 1 piece. I guess I thought it meant there were 2 servings?

[@infinitespiritsongs9722]

You’re welcome. I was confused at first myself. I asked the manager of my local Starbucks and I was told 2 bites definitely are considered a serving size. There is a tiny bit of starch in the them but it’s almost the last ingredient. Not 100 percent clean but considering other options available it’s not bad when needing something on the go.

[@jdmosaics]

So weird to read Starbucks Menu… they have Eggwhite Wrapped in high carb bread or bun…. Can’t customise to remove them and only order the contents??…They think they are being healthy taking the most nutrient dense part of the egg out and still giving out stodgy bread wrap or buns!! Oh Lordy the fast food industry sure has a long way to go!! People should be able to customise everything not just the some of their ingredients. They cook eggs and meat, so why not offer them on their own as a choice? I don’t go to fast food places, but I think people who do should have full choices.

[@lynngoodwin3223]

I just love your after clips, life just happens and I get such a giggle watching those. Thank you.

[@KetogenicWoman]

Glad you enjoy it! 😂

[@SKnecht1948]

You say gruyere perfectly. Thanks for the recipe.

[@risasklutteredkitchen1293]

Costco sells Starbucks Egg Bites now. They give you 10 for the price. I just got the Ninja Woodfire Grill which is an outdoors air fryer/grill/smoker. It is about the size of your Nina air fryer. I have a silicone burger bun pan that I think would fit in my Ninja. I will try this. I just happen to have some cottage cheese. BTW I have made sous vide egg bites in my Instant Pot. I got the baby food pan from Instant Pot that I use for the egg bites,

[@carolantezana936]

I love Starbucks bacon egg bites! It’s the only food item I will order from there. I’m excited to try this recipe. I bought the silicone baking tray with the rack that fits in the Instant Pot just to make some of these but I haven’t used it yet.

[@Homesteadhow]

Wonderful! Going to try some with a bit of ground beef mixed in too. My girls and I have been really inspired by your videos, so many great recipe ideas. Thank you

[@KetogenicWoman]

Enjoy!

[@vidavuk1649]

Thank you for an idea.

[@Bee-of5xz]

Hi Anita! Happy Thanksgiving! I’m working tomorrow. I’m making Black Friday treats for those of us who work tomorrow. I have made these gazillion times. Each time I tune to your channel. However, I cannot achieve to top crispy crust. Is it because I Bain Marie them in the oven. We enjoy listening to you. Thank you again!

[@KetogenicWoman]

Because I used the air fryer, that is what makes the crispier top crust.

[@sharonkrzyzanowski2283]

I love your little out-takes at the end. You are so funny! Great recipe too!

[@l1ra253]

Great recipe 😊, it spells like Grüyere. I am From Switzerland and Gruyere is our famous raw cheese. You spelled it almost correct 😊

[@signalfire6691]

Gruyere ('grew-yair') is so much like Swiss cheese that you might as well buy whichever is cheaper.

[@ChrisCookingNashville]

These look so great!!! Gotta do some of these for sure!!! Great job as always! 😃🥩🧈🥓🥚

[@cherylbailey1870]

Hi Anita, I just love all your videos. Thank you for creating such wonderful content. p.s. the "waterbath" is called Bane Marie in the cooking world:)

[@Bee-of5xz]

Yes!

[@teresap626]

I'll definitely try these. Anita, you look wonderful! Keep up the great work. I love your content.

[@susanbarnhart1616]

Try Castello's aged havarti. It has such an amazing flavour.

[@patriciatwalsh4479]

They look very good. Thanks for sharing. My husband is carnivor.😊

[@Orpilorp]

Hi Anita! I love your recipes. I think the pronunciation of gruyere cheese is Gree yay. That's what I remember from my French class, years ago. I just made your meat bread and it is wonderful!

[@yvonnecrozier4536]

Just made a version of these except I didn't have the right cheeses and they were so yummy! I used about an oz each of blue cheese, sharp cheddar and parmesan. Next time I think I'll try a double recipe with a water bath in the oven, the air fryer was a little finicky 😅 Thank you so much for the lovely video Anita! ❤

[@KetogenicWoman]

Your combination of cheeses sound great!

[@stephengoad6886]

Those look scrumptious.

[@neurocosm]

I love how your appliances appear and disappear throughout the video :) I also watched this at 2x speed (unintentional!)! So, it was especially fun! I clicked and ordered your LMNT deal

[@KetogenicWoman]

Thank you so much, I appreciate the support of my sponsor!

[@vadenton8735]

Sounds and look delicious. A must try. Thanks for sharing

[@jeanetteElizabeth61]

Anita I love this video thanks for the recipe and the humor I watched the video with Kelly and Dr Bicman its great

[@sweetdarlingca1]

Hey how about a recipe for clean cottage cheese here in Canada please love your video xoxox

[@KetogenicWoman]

I definitely think that is a good idea for us Canadians! It's on my list!

[@Fabi1701A]

Nice videos, I will make these tomorrow. Thank you so much 😍 Oh yeah, gruyère has an accent ❤

[@MissionKeto]

I literally just mentioned in one of my videos how I haven’t been able to find an egg bite recipe that taste anything likes the Starbucks one! I’m pretty excited to try this! Thanks, Anita!

[@KetogenicWoman]

I hope it satisfies that urge! I just learned from another commenter that the SB egg bites are 9g carb each! Yikes! These are 0.5 each!

[@MissionKeto]

@@KetogenicWoman yea they are good in a pinch but I like your carb count better! I’ll let you know what I think!

[@bonnie8522]

Trying this recipe soon! They look wonderful! I’ve been incorporating more cottage cheese into various recipes to up the protein!

[@KetogenicWoman]

Yay, I hope you like them! I'm going to make again with some feta cheese I need to use up.

[@louisesiberry6289]

I made these the other day and used ricotta. Baked in a bain Marie for 35 min. They were gobbled up by my household.

[@GaPeach2018]

Gruyère is Swiss cheese it has a slightly stronger flavor.

[@IonTrone]

those eggbites at starbucks are good, so excited to try out your air fryer recipe!

[@flutterby6428]

Such a smart use of the air fryer. Thank you!

[@sandraburruspropertygroup]

Can’t wait to try these! Also LOVE Frank’s!

[@skepticalmechanic]

I made these… there fabulous!

[@critter4004]

Oh my goodness these are super delicious and I will be making them weekly from now on!!!! ❤❤❤❤❤❤

[@KetogenicWoman]

Yay, happy you like them!

[@acwhit1593]

These sound absolutely yummy!😊

[@CristyVW]

These look so yummy!! And what a great picnic/potluck appetizer option to bring somewhere!! I don't eat pork- so I would make them with brisket bacon (of you've not had beef bacon- i highly recommend giving it a try!!) Also- since you asked- the way to say Gruyere is like this: "Gree- air" (drawing the 'r' out there at the end a little bit) 😊 ❤

[@susanann8741]

Yummers …gotta try these.😆Thanks Anita.

[@ElleCoyote]

I have tried to reproduce this recipe because the Starbucks version was delish. Adding cottage cheese that may be the touch that makes them soft and creamy on the inside. (Mine were ok but not creamy.)

[@Bee-of5xz]

It is the Gruyère cheese which make them creamy and custardy.

[@LittleWillow1]

I have the domed silicone muffin pan. Can't wait to try in the air fryer. I have made them with swiss cheese.

[@KetogenicWoman]

Oh! I have that same thing somewhere in my garage!

[@keto4life458]

Looks so good, will try. Appreciate seeing your great progress!!! keep showing us all you do! 😊

[@GingerKral]

I love Frank's. I'll have to rewatch when I can sit and write down the recipe 😊 Thank you!

[@KetogenicWoman]

Check in the video notes, I put the ingredients and instructions there!

[@susanshaver912]

Looks so yummy!!! Had to fast forward over LMNT again. I don't have one of the fryers. Maybe I need to get one!

[@KetogenicWoman]

It can be done in the oven.

[@blutru1328]

I bought these from Starbucks today , soooo yummy !

[@carolpetty7163]

I like keto revelations egg bites. Baked in the oven without a water bath. I like salsa on top. ❤

[@cdavham]

Absolutely scrumptious! Thank, Anita‼️❤

[@deloresrobinson1958]

I like goat cheese in them! But those look great! Never did the water part. Will try that!💞

[@Jenna-rl4cu]

Okay Anita ,going to make them today my airfryer not big enough so toaster oven, water with bain marie ( which means Mary's bath invented by a woman alchemist in ancient Greece). Sorry, I just thought that info was so cool. They look so delicious, and I love gruyere. Thanks for all you do

[@Jenna-rl4cu]

OMG. Egg bites are fantastic. I also made your beef bread which was also excellent because and had both for supper. Thank you for your delicious recipes

[@sharon6638]

Looks good! For once I already have the ingredients here! I love gruyere cheese and aged Swiss, esp on a burger with mushrooms. This seems similar to crustless quiche except cheese is all blended in no cream. TY!🙏🏻

[@birdlover8992]

Love this recipe...thank you so much❤💐❤

[@nuggi-DK]

Thanks for this idea (recipe)👌 I always find that I have gouda and/or swizz cheese that I have a hard time using up. And this is a great idea to use various leftover cheese.... Thank you anita 🙏

[@KetogenicWoman]

Yes! I want to try it with goat cheese or feta as well!

[@meatdog]

Winner winner cheese bite dinner. Thanks. I cannot find clean cottage cheese but it's so easy to make ,I just make my own in about 30 minutes. I have a sous vide but the air fryer looks interesting to try on my Ninja.❤❤ Ricotta has more moisture than cottage cheese, so if you strain it then it will bake faster. The water bath is a ban-marie.❤❤

[@KetogenicWoman]

Oh! I will look into making my own cottage cheese!

[@meatdog]

​@@KetogenicWoman homemade cottage cheese is 1 gallon whole fat milk (ultra pasteurized is not my choice but it works) warmed to 190 degrees the temp cannot reach boiling. ,. Take off heat and then add either3/4 cup vinegar or fresh squeezed lemon juice and Redmonds salt. Let it sit undisturbed and then drain the whey from the curds through a cheesecloth set in a colander over a large bowl. save the whey. . Then add 1/4 to 1/2 cup of heavy cream to the cooled curds. Then make ricotta from the drained whey. Nothing goes to waste. The prep and cook takes about 25 minutes and about 2 1/2 hours total with the cooling. Let me know if you try this. It's pretty fool proof. 1 gallon make about 1 1/2 to 2 cups. It all depends on the quality of the whole milk. ❤❤ BTW if you have a nearby dairy, see if they will sell you raw milk. I recently sold my dairy goat ranch so I've been making cheese for a long time.

[@marthalove3784]

Anita!! I just heard you say you’ve lost 140!! 🎉🎉🎉 (I used to manage a cheese shop for Wegmans food markets. The cheese is pronounced “Gree air” )😊 Hope all is going well with your new home!

[@KetogenicWoman]

Thank you! 😍

[@Deanriley]

Groo-yare. Nice recipe. Important not to over cook which often happens; the silky texture that sous vide creates is achievable in the oven or air fryer by careful cooking.

[@malzy1977]

I love Starbucks’ egg bites, so thank you for this recipe. I’m definitely gonna be making these. Also, I love Ninja products!

[@catw5294]

Wow - how pretty. They would serve beautifully at a luncheon.

[@3CarnivoreHousehold]

I would love to buy all of your carnivore recipes in a cook book. I’m busy and I have tried to listen and take notes of print where you have a link but… would totally spend the money for a recipe book.

[@KetogenicWoman]

I've had a lot of people ask and it's on my list but I have get moved first before I can even think about it!

[@karenmiles9822]

They sounds so good.

[@ketomixedchick5587]

I made them. I liked your recipe because it didn't use like 12 eggs.

[@YeshuaKingMessiah]

It only made 2 svgs lol Each bite only has 1/2 an egg in it plus the cottage cheese I eat 3 bites for 1 svg.

[@nanchesca3950]

This looks delish!

[@danimullen3457]

These look yummy, will have to try them soon. Just ordered my LMNT, thanks for the sample pack 😉

[@KetogenicWoman]

You are welcome! I want to get some of the grapefruit!

[@SheilainFlorida]

Love these, thanks so much!❤️

[@onecompass7290]

Love this recipe ! Thank you

[@sueo8668]

Love Love Love your apron

[@KetogenicWoman]

It was my Dad's favorite apron. When I am feeling down I wear it and it somehow gives me comfort, I love that you love it! 💗

[@reneekennedy716]

On my list! Thank you!

[@Bee-of5xz]

Hi Anita! I enjoyed watching you! Your post came up as I was looking for egg recipes. Do you have egg salad recipe? I thought I gather the ingredients before I go shopping. One of my favorite cheeses is Gruyère cheese one of the few I can eat because they are made of sheep milk. I do goat and sheep dairy. Gruyère cheese will give the food custard texture. They are main ingredients in my egg pie(Quiche). I hope to catch your live to night. I haven’t figured out the exact time yet. My time zone is Eastern Standard Time. Thank you!

[@KetogenicWoman]

If you are Eastern time zone then it's 7pm! So since I'm carnivore my egg salad only has eggs and mayo! If you are keto you could add chopped pickle, green onions, whatever sort of thing you like!

[@Bee-of5xz]

@@KetogenicWoman just made the egg bites exactly the way you made it. Since I don’t have hot sauce, I top them with a pickle jalapeño, along with the chopped bacon. They are great! Thanks Anita!

[@janicecarey3592]

Thanks for this. I have heard that Starbuck's puts "rice starch" in their egg bites. If that is true, this is really a better option.

[@KetogenicWoman]

Ugh! Not surprised actually! Another commenter told me they are 9 carbs each. Double Ugh! Mine are 0.5 carbs each so sticking to those!

[@margariteolmos3457]

Looks tasty. Will definitely try as you make it look easy. Thanks!

[@karenhoff5548]

The egg bites look delicious 🤤. Would this work baking in the oven in a water bath at 300? Thanks for mentioning the egg pudding. I haven’t made that in quite a while and love it. 😁😋

[@KetogenicWoman]

Yes it would definitely work!

[@DoubleLT62]

Does anyone have any idea of the nutritional count in this recipe? BTW- they are delicious!

[@tjtexas5130]

She put that info right at the end around 13:10

[@critter4004]

Yum ❗ gotta try this!!

[@H4KnSL4K]

Wow, 140 lbs! Do you have before and after pictures? (I went from just over 200 (210?) and I'm now at 140. So up to 70 lbs. And it wasn't on purpose; it was a side-effect of going on the keto diet, which I did to treat seizures. (and it's working great!))

[@KetogenicWoman]

Yes, almost every current video starts out with my before pics. Congrats on the 70lbs!

[@sanautin]

They look yummy!

[@chrisavetrano]

If I use the very small silicone egg bite silicon tray (one you use with instant pots) how long would you cook them?

[@KetogenicWoman]

I would likely try it for the same amount of time. Those egg bite molds hold more than you think!

[@martgrigsby3404]

Can’t wait to try these. I tried the cottage cheese ice cream. ☹️ It was NOT even close to ice cream. It broke my heart! 😂 I truly miss ice cream. But I think I may be able to use cottage cheese in these with no problem and I was also thinking in chaffles/waffles to add protein. I am apparently not eating enough to lose weight. So disappointing but I haven’t given up HOPE! Thank you so much for this recipe.

[@MoovinOnEstateSales]

I agree about the cottage cheese ice cream, it was horrible lol

[@martgrigsby3404]

@@MoovinOnEstateSales 😂and that is being very kind! 😂

[@5818fa1]

Ice Cream is have cream isn't it? Heavy cream is carnovre. I am pretty sure I saw this done on youtube,

[@tonebnes6497]

I just love icecream, and missed it so much! Now I make super simple iceream with just whipped eggwhites and whipped cream. Whip seperately. Add sweetener and flavor, and blend. I use either vanilla, lemondrops or decaf powder. All are delicious. The icecream is just a tiny bit granulated. But the porsjon size is ready to eat after 2 hours in the freezer, and after 5 minutes out of the freezer. Try 2 eggwhites and one cup of cream. But you can vary quite a bit if you wish to. More eggwhites makes it more sorbet like. It is super quick, and really tasty A tip for whipping eggwhites: jjust add a pinch of salt and they are ready in no time! Promise! Best wishes with the icecream and the carnivore diet 😊 .

[@martgrigsby3404]

@@tonebnes6497 thank you so much for this. I will be trying it TOMORROW. 😂😂 Genius idea!

[@drkyre]

Sweet dreams are made of cheese...🎶

[@pturzy1]

Hi there, did you like the one with cottage cheese better than Ricotta?

[@KetogenicWoman]

Yes, they were the perfect texture, the ricotta didn't quite do it for me.

[@bettymartin6059]

Hi what kind of air fryer is yours please thanks Betty

[@KetogenicWoman]

I'm using the Ninja Smart XL Indoor Grill! Here are the details: amzn.to/3rcbvus