I have watched for a long time and love the recipes and visuals for cooking. But what i love more is being aware that at one time you would say you have lost " over 100 pounds" to then "130 pounds" to now "almost 140 pounds" THIS is sooo inspiring and keeps me coming back. You are proof that this really works. ❤
@KetogenicWoman Жыл бұрын
Yes, I have had to remind myself to adjust my opening introduction, lol!
@Cre8ivtouch Жыл бұрын
Those Gruyere egg bites look so gouda, thank you for the recipe!
@AuntiBiBi_MiMi Жыл бұрын
😂
@user-py2oc8fx7f2 ай бұрын
Happy that KZbin is bringing your egg recipes to my attention.
@KatElectraGlide Жыл бұрын
If you sprinkled cheese on top before cooking you'd get a nice little cheesy crust .. yummmm
@lanaharper7722 Жыл бұрын
And I have tried several of these egg bite recipes because my husband loves Starbuck's version. No one ever suggested a water bath! This will solve the problem. I've always just baked them in the oven. Thank you so much for this.
@YeshuaKingMessiah16 күн бұрын
U can do a Bain Marie in ur oven Put a 9x13 pan on oven rack when it’s preheated n set filled silicone pan in it. Pour in boiling water about half way up the silicone sides. Push rack into oven and bake. It basically keeps them moist whole time, like steaming almost.
@denim4821 Жыл бұрын
I just finished making these Anita and they're yummy. I had bought a block of Asiago cheese from a Loblaws and shredded part of it in my food processor. It's quite a strong cheese and tasted wonderful. Imagine you, getting out a video like this with all that's going on in your life with the move to Victoria! Your new place looks wonderful BTW.
@KetogenicWoman Жыл бұрын
Thank you! 💗
@denim4821 Жыл бұрын
@@KetogenicWoman aw, sorry I can't make it to Port Kells on Monday for the meatup; next time! Enjoy.
@sunflowers6172 Жыл бұрын
Looks yummy. I love it when you use the little voice 😂❤makes me smile 😀
@CristyVW Жыл бұрын
Same!!! Like the chipmunks!!
@cindydonaldson4815 ай бұрын
These were terrific! I doubled the recipe to make 12 in my regular muffin pan with a few adjustments: Parmesan instead of mozzarella; 2 tsp rosemary; 2 tablespoons heavy cream; tablespoon crumbled goat cheese. I also needed to bake 38 minutes in my oven. Thank you, thank you for the great recipe. I now have breakfast for the next five days (after freezing some, of course).
@cindydonaldson4815 ай бұрын
And I didn’t use the gruyer cheese. 😊
@misscindyna92205 ай бұрын
And that was a tablespoon or two of goat cheese in each muffin cup.
@KetogenicWoman5 ай бұрын
Sounds great!
@diamondk67 Жыл бұрын
You pronounced it perfectly: grew yair and the technical name for water bath is bain marie.
@KetogenicWoman Жыл бұрын
oh! Thank you, I'll try to remember that , I should have not dropped French in high school, lol!
@cynthia5399 Жыл бұрын
The one at Aldie’s when I was reading it is a mix of Gruyère and Swiss. Delicious just the same
@ShanYalesTale Жыл бұрын
I make my own cottage cheese. Basically, it's like making ricotta. It is SO much better than store bought, and much easier than I thought it would be. Plus, I frozen the extra cheese and it thawed out just fine. Finding cream without the additives is really difficult. I'm going to try a powdered heavy cream I saw online.
@elliebeargrr Жыл бұрын
ooh how do you make it? i love cottage cheese and i've been wanting to try making my own cheese!
@PrayerOpensDoor Жыл бұрын
Couple you please share a link to the powdered cream. Tha you
I cook mine on the weekend I cook @175 degrees for 2 hours and they come out creamy delicious.
@prunelle19 Жыл бұрын
I'm French and I would say "gruh-year" separating the 2 syllable do not say "gruh-y-year"❤
@caitesmith7 Жыл бұрын
I use my instant pot egg bites mold with the lids (foil leaches into your food when you use it for cooking) and cook them in my instant pot for 8 minutes with 5 minutes natural release. Delish!
@pearcefamilyco Жыл бұрын
I love smoked Gouda in mine.
@joelyisdoingherbest Жыл бұрын
The Egg Bites from Starbucks are dangerous!! Yum! I tried replicating them a while ago but I’m going to try this recipe! Thanks for sharing this, Anita! 😊
@skepticalmechanic Жыл бұрын
The ones from Starbucks have dextrose in them… this recipe is a LOT HEALTHIER!
@FadedStar05 Жыл бұрын
I pressure cook mine. Low pressure, slow release. But some Instant Pots has sous vide setting also.
@dakjones Жыл бұрын
The pot you were looking for is a Bain Marie.
@lynngoodwin3223 Жыл бұрын
I just love your after clips, life just happens and I get such a giggle watching those. Thank you.
@KetogenicWoman Жыл бұрын
Glad you enjoy it! 😂
@SKnecht1948 Жыл бұрын
You say gruyere perfectly. Thanks for the recipe.
@carolantezana936 Жыл бұрын
I love Starbucks bacon egg bites! It’s the only food item I will order from there. I’m excited to try this recipe. I bought the silicone baking tray with the rack that fits in the Instant Pot just to make some of these but I haven’t used it yet.
@FirstLast-iv2tc Жыл бұрын
Starbucks Bacon Gruyere Egg Bites are so yummy! I used to imagine they were low carb, but since it's Starbucks, of course they're not. Each little one is 9g of carbs. There are 2 in an order and they're small bite sized. In a pinch, it's probably your best bet there for lower carb choices. I can't wait to try this recipe.
@KetogenicWoman Жыл бұрын
Wow that is very disappointing to hear! I guess they must have some flour in there.
@infinitespiritsongs9722 Жыл бұрын
There are 9 grams of carbs in an order of 2. The carbs are from cottage cheese(probably low-fat, which means more carbs) and xanthan gum.
@FirstLast-iv2tc Жыл бұрын
@@infinitespiritsongs9722 That just made my day! I looked at the Starbucks nutritional info page and in big letters they say 1 piece. I guess I thought it meant there were 2 servings?
@infinitespiritsongs9722 Жыл бұрын
You’re welcome. I was confused at first myself. I asked the manager of my local Starbucks and I was told 2 bites definitely are considered a serving size. There is a tiny bit of starch in the them but it’s almost the last ingredient. Not 100 percent clean but considering other options available it’s not bad when needing something on the go.
@jdmosaics Жыл бұрын
So weird to read Starbucks Menu… they have Eggwhite Wrapped in high carb bread or bun…. Can’t customise to remove them and only order the contents??…They think they are being healthy taking the most nutrient dense part of the egg out and still giving out stodgy bread wrap or buns!! Oh Lordy the fast food industry sure has a long way to go!! People should be able to customise everything not just the some of their ingredients. They cook eggs and meat, so why not offer them on their own as a choice? I don’t go to fast food places, but I think people who do should have full choices.
@sharonkrzyzanowski2283 Жыл бұрын
I love your little out-takes at the end. You are so funny! Great recipe too!
@yvonnecrozier4536 Жыл бұрын
Just made a version of these except I didn't have the right cheeses and they were so yummy! I used about an oz each of blue cheese, sharp cheddar and parmesan. Next time I think I'll try a double recipe with a water bath in the oven, the air fryer was a little finicky 😅 Thank you so much for the lovely video Anita! ❤
@KetogenicWoman Жыл бұрын
Your combination of cheeses sound great!
@suzannerichards4202 Жыл бұрын
Water bath is called a bay marie in french after marie anntionette
@YeshuaKingMessiah16 күн бұрын
I use my IP I stack them, 2 @ a time and make a ton at once I have 4 silicone molds so I make 28. They freeze ok, but I much prefer eggs not frozen. They turn into sponges. Blech My kids helped eat them. I ate 3 for a svg I think I haven’t made any in awhile
@pix2.0 Жыл бұрын
We make these in two sets in our pressure cooker and they're amazing and so very easy. No checking you just wait for the beep.
@YeshuaKingMessiah16 күн бұрын
Yes I stack the egg bite silicone pans too (Can use them for pancake bites and brownie bites too-carbs!!)
@Homesteadhow Жыл бұрын
Wonderful! Going to try some with a bit of ground beef mixed in too. My girls and I have been really inspired by your videos, so many great recipe ideas. Thank you
@KetogenicWoman Жыл бұрын
Enjoy!
@ChrisCookingNashville Жыл бұрын
These look so great!!! Gotta do some of these for sure!!! Great job as always! 😃🥩🧈🥓🥚
@stephengoad6886 Жыл бұрын
Those look scrumptious.
@louisesiberry62899 ай бұрын
I made these the other day and used ricotta. Baked in a bain Marie for 35 min. They were gobbled up by my household.
@signalfire6691 Жыл бұрын
Gruyere ('grew-yair') is so much like Swiss cheese that you might as well buy whichever is cheaper.
@patriciatwalsh44799 ай бұрын
They look very good. Thanks for sharing. My husband is carnivor.😊
@MissionKeto Жыл бұрын
I literally just mentioned in one of my videos how I haven’t been able to find an egg bite recipe that taste anything likes the Starbucks one! I’m pretty excited to try this! Thanks, Anita!
@KetogenicWoman Жыл бұрын
I hope it satisfies that urge! I just learned from another commenter that the SB egg bites are 9g carb each! Yikes! These are 0.5 each!
@MissionKeto Жыл бұрын
@@KetogenicWoman yea they are good in a pinch but I like your carb count better! I’ll let you know what I think!
@l1ra253 Жыл бұрын
Great recipe 😊, it spells like Grüyere. I am From Switzerland and Gruyere is our famous raw cheese. You spelled it almost correct 😊
@risasklutteredkitchen1293 Жыл бұрын
Costco sells Starbucks Egg Bites now. They give you 10 for the price. I just got the Ninja Woodfire Grill which is an outdoors air fryer/grill/smoker. It is about the size of your Nina air fryer. I have a silicone burger bun pan that I think would fit in my Ninja. I will try this. I just happen to have some cottage cheese. BTW I have made sous vide egg bites in my Instant Pot. I got the baby food pan from Instant Pot that I use for the egg bites,
@teresap626 Жыл бұрын
I'll definitely try these. Anita, you look wonderful! Keep up the great work. I love your content.
@bonnie8522 Жыл бұрын
Trying this recipe soon! They look wonderful! I’ve been incorporating more cottage cheese into various recipes to up the protein!
@KetogenicWoman Жыл бұрын
Yay, I hope you like them! I'm going to make again with some feta cheese I need to use up.
@flutterby6428 Жыл бұрын
Such a smart use of the air fryer. Thank you!
@ketomixedchick5587Ай бұрын
I made them. I liked your recipe because it didn't use like 12 eggs.
@YeshuaKingMessiah16 күн бұрын
It only made 2 svgs lol Each bite only has 1/2 an egg in it plus the cottage cheese I eat 3 bites for 1 svg.
@Bee-of5xz11 ай бұрын
Hi Anita! Happy Thanksgiving! I’m working tomorrow. I’m making Black Friday treats for those of us who work tomorrow. I have made these gazillion times. Each time I tune to your channel. However, I cannot achieve to top crispy crust. Is it because I Bain Marie them in the oven. We enjoy listening to you. Thank you again!
@KetogenicWoman11 ай бұрын
Because I used the air fryer, that is what makes the crispier top crust.
@vidavuk1649 Жыл бұрын
Thank you for an idea.
@neurocosm Жыл бұрын
I love how your appliances appear and disappear throughout the video :) I also watched this at 2x speed (unintentional!)! So, it was especially fun! I clicked and ordered your LMNT deal
@KetogenicWoman Жыл бұрын
Thank you so much, I appreciate the support of my sponsor!
@susanbarnhart1616 Жыл бұрын
Try Castello's aged havarti. It has such an amazing flavour.
@jeanetteElizabeth61 Жыл бұрын
Anita I love this video thanks for the recipe and the humor I watched the video with Kelly and Dr Bicman its great
@IonTrone Жыл бұрын
those eggbites at starbucks are good, so excited to try out your air fryer recipe!
@LittleWillow1 Жыл бұрын
I have the domed silicone muffin pan. Can't wait to try in the air fryer. I have made them with swiss cheese.
@KetogenicWoman Жыл бұрын
Oh! I have that same thing somewhere in my garage!
@acwhit1593 Жыл бұрын
These sound absolutely yummy!😊
@vadenton8735 Жыл бұрын
Sounds and look delicious. A must try. Thanks for sharing
@sandraburruspropertygroup Жыл бұрын
Can’t wait to try these! Also LOVE Frank’s!
@Orpilorp Жыл бұрын
Hi Anita! I love your recipes. I think the pronunciation of gruyere cheese is Gree yay. That's what I remember from my French class, years ago. I just made your meat bread and it is wonderful!
@carolpetty7163 Жыл бұрын
I like keto revelations egg bites. Baked in the oven without a water bath. I like salsa on top. ❤
@skepticalmechanic Жыл бұрын
I made these… there fabulous!
@GingerKral Жыл бұрын
I love Frank's. I'll have to rewatch when I can sit and write down the recipe 😊 Thank you!
@KetogenicWoman Жыл бұрын
Check in the video notes, I put the ingredients and instructions there!
@critter4004 Жыл бұрын
Oh my goodness these are super delicious and I will be making them weekly from now on!!!! ❤❤❤❤❤❤
@KetogenicWoman Жыл бұрын
Yay, happy you like them!
@CristyVW Жыл бұрын
These look so yummy!! And what a great picnic/potluck appetizer option to bring somewhere!! I don't eat pork- so I would make them with brisket bacon (of you've not had beef bacon- i highly recommend giving it a try!!) Also- since you asked- the way to say Gruyere is like this: "Gree- air" (drawing the 'r' out there at the end a little bit) 😊 ❤
@cdavham Жыл бұрын
Absolutely scrumptious! Thank, Anita‼️❤
@barbmennie25027 ай бұрын
Love your program! What brand of air fryer do you use? I am Canadian and appreciate the Canadian content
@KetogenicWoman7 ай бұрын
I'm using the Ninja Power XL indoor grill. I use the air fry feature every day! I got mine from Costco but I'm sure it's also at Canadian Tire.
@keto4life458 Жыл бұрын
Looks so good, will try. Appreciate seeing your great progress!!! keep showing us all you do! 😊
@susanann8741 Жыл бұрын
Yummers …gotta try these.😆Thanks Anita.
@blutru1328 Жыл бұрын
I bought these from Starbucks today , soooo yummy !
@drkyre6 ай бұрын
Sweet dreams are made of cheese...🎶
@cherylbailey1870 Жыл бұрын
Hi Anita, I just love all your videos. Thank you for creating such wonderful content. p.s. the "waterbath" is called Bane Marie in the cooking world:)
@Bee-of5xz Жыл бұрын
Yes!
@Deanriley Жыл бұрын
Groo-yare. Nice recipe. Important not to over cook which often happens; the silky texture that sous vide creates is achievable in the oven or air fryer by careful cooking.
@susanshaver912 Жыл бұрын
Looks so yummy!!! Had to fast forward over LMNT again. I don't have one of the fryers. Maybe I need to get one!
@KetogenicWoman Жыл бұрын
It can be done in the oven.
@ElleCoyote Жыл бұрын
I have tried to reproduce this recipe because the Starbucks version was delish. Adding cottage cheese that may be the touch that makes them soft and creamy on the inside. (Mine were ok but not creamy.)
@Bee-of5xz Жыл бұрын
It is the Gruyère cheese which make them creamy and custardy.
@sharon6638 Жыл бұрын
Looks good! For once I already have the ingredients here! I love gruyere cheese and aged Swiss, esp on a burger with mushrooms. This seems similar to crustless quiche except cheese is all blended in no cream. TY!🙏🏻
@nuggi-DK Жыл бұрын
Thanks for this idea (recipe)👌 I always find that I have gouda and/or swizz cheese that I have a hard time using up. And this is a great idea to use various leftover cheese.... Thank you anita 🙏
@KetogenicWoman Жыл бұрын
Yes! I want to try it with goat cheese or feta as well!
@marthalove3784 Жыл бұрын
Anita!! I just heard you say you’ve lost 140!! 🎉🎉🎉 (I used to manage a cheese shop for Wegmans food markets. The cheese is pronounced “Gree air” )😊 Hope all is going well with your new home!
@KetogenicWoman Жыл бұрын
Thank you! 😍
@Fabi1701A Жыл бұрын
Nice videos, I will make these tomorrow. Thank you so much 😍 Oh yeah, gruyère has an accent ❤
@danimullen3457 Жыл бұрын
These look yummy, will have to try them soon. Just ordered my LMNT, thanks for the sample pack 😉
@KetogenicWoman Жыл бұрын
You are welcome! I want to get some of the grapefruit!
@catw5294 Жыл бұрын
Wow - how pretty. They would serve beautifully at a luncheon.
@GaPeach2018 Жыл бұрын
Gruyère is Swiss cheese it has a slightly stronger flavor.
@Jenna-rl4cu Жыл бұрын
Okay Anita ,going to make them today my airfryer not big enough so toaster oven, water with bain marie ( which means Mary's bath invented by a woman alchemist in ancient Greece). Sorry, I just thought that info was so cool. They look so delicious, and I love gruyere. Thanks for all you do
@Jenna-rl4cu Жыл бұрын
OMG. Egg bites are fantastic. I also made your beef bread which was also excellent because and had both for supper. Thank you for your delicious recipes
@malzy1977 Жыл бұрын
I love Starbucks’ egg bites, so thank you for this recipe. I’m definitely gonna be making these. Also, I love Ninja products!
@birdlover8992 Жыл бұрын
Love this recipe...thank you so much❤💐❤
@deloresrobinson1958 Жыл бұрын
I like goat cheese in them! But those look great! Never did the water part. Will try that!💞
@nanchesca3950 Жыл бұрын
This looks delish!
@karenmiles9822 Жыл бұрын
They sounds so good.
@meatdog Жыл бұрын
Winner winner cheese bite dinner. Thanks. I cannot find clean cottage cheese but it's so easy to make ,I just make my own in about 30 minutes. I have a sous vide but the air fryer looks interesting to try on my Ninja.❤❤ Ricotta has more moisture than cottage cheese, so if you strain it then it will bake faster. The water bath is a ban-marie.❤❤
@KetogenicWoman Жыл бұрын
Oh! I will look into making my own cottage cheese!
@meatdog Жыл бұрын
@@KetogenicWoman homemade cottage cheese is 1 gallon whole fat milk (ultra pasteurized is not my choice but it works) warmed to 190 degrees the temp cannot reach boiling. ,. Take off heat and then add either3/4 cup vinegar or fresh squeezed lemon juice and Redmonds salt. Let it sit undisturbed and then drain the whey from the curds through a cheesecloth set in a colander over a large bowl. save the whey. . Then add 1/4 to 1/2 cup of heavy cream to the cooled curds. Then make ricotta from the drained whey. Nothing goes to waste. The prep and cook takes about 25 minutes and about 2 1/2 hours total with the cooling. Let me know if you try this. It's pretty fool proof. 1 gallon make about 1 1/2 to 2 cups. It all depends on the quality of the whole milk. ❤❤ BTW if you have a nearby dairy, see if they will sell you raw milk. I recently sold my dairy goat ranch so I've been making cheese for a long time.
@SheilainFlorida Жыл бұрын
Love these, thanks so much!❤️
@onecompass7290 Жыл бұрын
Love this recipe ! Thank you
@margariteolmos3457 Жыл бұрын
Looks tasty. Will definitely try as you make it look easy. Thanks!
@sweetdarlingca1 Жыл бұрын
Hey how about a recipe for clean cottage cheese here in Canada please love your video xoxox
@KetogenicWoman Жыл бұрын
I definitely think that is a good idea for us Canadians! It's on my list!
@MsTruthSeekr1 Жыл бұрын
Hi Anita! Those egg bites look delish! BTW, would you mind sharing which model of Ninja air fryer you have? I've decided it's time to finally invest in one! TY!
@KetogenicWoman Жыл бұрын
This one is a Ninja Smart XL Grill!
@critter4004 Жыл бұрын
Yum ❗ gotta try this!!
@3CarnivoreHousehold Жыл бұрын
I would love to buy all of your carnivore recipes in a cook book. I’m busy and I have tried to listen and take notes of print where you have a link but… would totally spend the money for a recipe book.
@KetogenicWoman Жыл бұрын
I've had a lot of people ask and it's on my list but I have get moved first before I can even think about it!
@librarianlovesrick Жыл бұрын
Had a "slip up" today! After 2 months of NO cheating from ketovore, I had M&Ms today! Ugh, ok hoping to be back on it tomorrow. You know I'll be trying your latest recipe! If anyone has tips after going off the rail, let me know!
@KetogenicWoman Жыл бұрын
Oh we have all been there done that. I have adopted this mantra for myself: There are times that I have given in, but I NEVER give up. Maybe write that on a piece of paper and leave it where you will see it over the next couple days.
@librarianlovesrick Жыл бұрын
@@KetogenicWoman I love that piece of advise! Ok, thank you for the support. I won't cheat today - I will NOT continue that slip up. AND, I will write down that mantra. THANK YOU Anita!
@KetogenicWoman Жыл бұрын
@@librarianlovesrick I hope things are going better today!
@divinediva_ Жыл бұрын
Hope all is well with you. I find that because I love sugar so much, I have to completely abstain because I CAN'T do moderation this early on. (Like counting M & Ms😊)
@librarianlovesrick Жыл бұрын
@@divinediva_ It might be Keto Chow that keeps me in the sugar mode. Probably just the beef butter bacon and eggs for 30 days or so can pull me off of that! Yes, I used to count M&Ms (my fav candy)
@chrisavetrano Жыл бұрын
If I use the very small silicone egg bite silicon tray (one you use with instant pots) how long would you cook them?
@KetogenicWoman Жыл бұрын
I would likely try it for the same amount of time. Those egg bite molds hold more than you think!
@sanautin Жыл бұрын
They look yummy!
@reneekennedy716 Жыл бұрын
On my list! Thank you!
@bettymartin6059 Жыл бұрын
Hi what kind of air fryer is yours please thanks Betty
@KetogenicWoman Жыл бұрын
I'm using the Ninja Smart XL Indoor Grill! Here are the details: amzn.to/3rcbvus
@sueo8668 Жыл бұрын
Love Love Love your apron
@KetogenicWoman Жыл бұрын
It was my Dad's favorite apron. When I am feeling down I wear it and it somehow gives me comfort, I love that you love it! 💗
@DoubleLT62 Жыл бұрын
Does anyone have any idea of the nutritional count in this recipe? BTW- they are delicious!
@tjtexas5130 Жыл бұрын
She put that info right at the end around 13:10
@pturzy1 Жыл бұрын
Hi there, did you like the one with cottage cheese better than Ricotta?
@KetogenicWoman Жыл бұрын
Yes, they were the perfect texture, the ricotta didn't quite do it for me.
@martgrigsby3404 Жыл бұрын
Can’t wait to try these. I tried the cottage cheese ice cream. ☹️ It was NOT even close to ice cream. It broke my heart! 😂 I truly miss ice cream. But I think I may be able to use cottage cheese in these with no problem and I was also thinking in chaffles/waffles to add protein. I am apparently not eating enough to lose weight. So disappointing but I haven’t given up HOPE! Thank you so much for this recipe.
@MoovinOnEstateSales Жыл бұрын
I agree about the cottage cheese ice cream, it was horrible lol
@martgrigsby3404 Жыл бұрын
@@MoovinOnEstateSales 😂and that is being very kind! 😂
@5818fa1 Жыл бұрын
Ice Cream is have cream isn't it? Heavy cream is carnovre. I am pretty sure I saw this done on youtube,
@tonebnes6497 Жыл бұрын
I just love icecream, and missed it so much! Now I make super simple iceream with just whipped eggwhites and whipped cream. Whip seperately. Add sweetener and flavor, and blend. I use either vanilla, lemondrops or decaf powder. All are delicious. The icecream is just a tiny bit granulated. But the porsjon size is ready to eat after 2 hours in the freezer, and after 5 minutes out of the freezer. Try 2 eggwhites and one cup of cream. But you can vary quite a bit if you wish to. More eggwhites makes it more sorbet like. It is super quick, and really tasty A tip for whipping eggwhites: jjust add a pinch of salt and they are ready in no time! Promise! Best wishes with the icecream and the carnivore diet 😊 .
@martgrigsby3404 Жыл бұрын
@@tonebnes6497 thank you so much for this. I will be trying it TOMORROW. 😂😂 Genius idea!
@craftycreations6322 Жыл бұрын
Anyone know how to make these in an instant pot?
@lonwoo943910 ай бұрын
How long can one store these in the fridge? Don't suppose you know if you can freeze them? The recipe looks great! I just want to be able to meal prep mass quantities.
@KetogenicWoman10 ай бұрын
I usually just make 1 batch and they re gone quick. But treat them like you would treat a leftover omelet for example, so in the fridge for 3-4 days is fine. The silky texture inside might be affected by freezing though.
@H4KnSL4K5 ай бұрын
Wow, 140 lbs! Do you have before and after pictures? (I went from just over 200 (210?) and I'm now at 140. So up to 70 lbs. And it wasn't on purpose; it was a side-effect of going on the keto diet, which I did to treat seizures. (and it's working great!))
@KetogenicWoman4 ай бұрын
Yes, almost every current video starts out with my before pics. Congrats on the 70lbs!