Carnivore Diet at In-n-Out: 2 Ways to Order

My In n Out order has changed over the years but it still fits within the realm of what keeps me healthy and on track with my goals. I gave up worrying about the "rules" a while ago and now I focus on how to stay consistent and healthy long term.
*Here come the Carnivore 🚓 about the pickles and processed cheese 🙃 #itwillbeokay #worryaboutyourself
#worldcarnivoremonth #carnivore #carnivorediet #innout #flyingdutchman #properhumandiet #ketovore #consistency #onedayatatime

[@davidroberts168]

I started the carnivore diet six months ago at 337 pounds. I am now down to 265 pounds can’t wait to get to my goal of 200 by summer.

[@mrs.hatfield1451]

You got this! What you've already accomplished is awesome! The numbers don't matter as much as how you feel.

[@ramonflores8220]

Great job

[@SimplyCheryl]

That’s awesome I don’t even know how to start! I watched the videos but I’m just not great at diets! Jsut meat

[@romanticdonkey468]

Holy smokes. You’re killin it!!

[@cece5767]

I started ketovore in January and now carnivore. Lost 40 lbs but I have 15 more to reach my first goal. Then I can still do another 20 lbs. Can't wait! Good job and good luck!!

[@johnsmaith-bo7jr]

I am a professional stuntman and action actor I've always been in fantastic shape. I had a few personal problems and went from 118kg with 20% body fat to 162kg fat and depressed. I've been watching your videos they have motivated me to get back into shape. I've gone from 162kg to 139kg feeling incredible

[@KOZYx]

Keep at it

[@meals24u]

Amazing man! Keep at it!

[@PhysiqueFuel]

Curious, how did you become a stuntman?

[@annemarie8483]

Yaaay!! Hang in there, stunt guy! 😊

[@kristopherhasenbuhler5393]

Was an injury from your job the reason for your weight gain? Or did you just have a substantial amount of time off due to a really good lick? Aka, a big Role❤

[@QuaySmith]

Love the “do what works and what’s sustainable”…. Super helpful in a world of people ready to tell you your doing it “wrong”

[@stephaniehamer1720]

16 burgers? That’s insane

[@TheOnlyKontrol]

Especially from in and out lol let’s be real we don’t know the quality of that beef

[@michaelbauer5081]

@@TheOnlyKontrol That's what I was wondering!! With a bit of spice, salt or pepper and throw on the grill, who knows what meat it is! There's a reason you can get a mcDouble for a buck and a half.

[@sarahcarrizales9759]

Agree. I would be stuffed after two and I LOVE to eat. I even binge eat. I can't imagine eating 14 or 16 patties, unless they are as thin as paper.

[@ericadavenport2039]

They are thin and that's all she had for the entire day, one meal a day.

[@brittanyo5182]

@@michaelbauer5081 where tf are you getting a McDouble for a $1.50? They’re $2.50 a pop near me in the NE US 😂

[@58DamagedGoods]

Laura, thank you for taking carnivore to the restaurants and fast food places. You made it simple.

[@denisebarker9288]

I notice a change in my skin since doing carnivore. I used to eat a lot of carbs and my skin was red most of the time but since the change I feel so much better.

[@charlenewilliams8131]

Me too!!!😉

[@wendypalacios3349]

Wow ! My face is always red

[@slayerliciousscoliosis7506]

when you have heart disease it won’t be as fun, but stay happy for now 🤭

[@carknat3214]

@@slayerliciousscoliosis7506thanks doc

[@rhythmrobber]

FYI, your improvement came from cutting out junk, not directly from just being on a meat only diet. Try adding greens and vegetables and see if that makes you feel worse or better. Btw, you're missing A LOT of vitamins and minerals in a meat only diet.

[@rickharms1]

I am a 74 year old male. I would have trouble eating just 4 patties. ❤❤❤❤

[@Marigold-ip3gw]

Had bacon and some pickles so far today. Wasn’t sure if the pickles would be a deal breaker. Thanks for sharing!

[@MSRDinMS]

They definitely are. Anything other than meat or eggs is not carnivor.

[@ChryscottPeters]

@LAURA, After reading some of these bad comments, I want to say I appreciate you for sharing the truth on your nutrition journey.

[@anufoalan]

This isn’t nutrition this is an Eating Disorder

[@paty5301]

I want to try this diet. I'm thankful you are sharing what you eat even at regular restaurants especially fast food too!

[@RufusCapstick]

Why only want to try, go for it and speak from experience rather than like the haters. Carnivore works for me but I rarely engage with people about it because of the extraordinary amount of hate the diet gets. Drink gallons of soda and eat processed crap and no-one says a word.

[@LivingInAnInverseReality]

It’s a lifestyle, not diet

[@Samuraipowerwashing]

I’ve been overweight all of my adult life. Two years ago, my body stopped accepting dairy of any kind as I would throw it up immediately. A year after, I went completely vegan for roughly 5 months, trying to get a handle on my extremely high blood pressure(160/105ish) After 5 months of being vegan, pains started in my elbow, my knees, my gut, a massive persistent headache(temporal migraine) I grew a tumor on my hand, that even with a dermatologist attempting to remove it, it would grow back, bigger, and nastier. I gained weight, I was tired, depressed, hangry, massive cravings, couldn’t sleep. Post nasal drip. Constant allergies. Always sick. You name it. I suffered with it. On December 15th 2023, I was in the hospital for about 4 days. Had a bad headache that lasted many months. Doctor told me that my blood pressure was extremely high. And I was at risk for a stroke, aneurysm, and/or a heart attack. He tried to put me on prescribed medication but I refused. I went home, and for the first time in 5 months I ate a giant steak. because why not! Fast forward until March 1st. Blood pressure the same, all symptoms the same. Tumor still on my hand, NOTHING HAS CHANGED! 288 pounds. I get a text from someone very close to me about “The Lion Diet” (Here’s where you do your own research) Day 1 of the lions diet, feeling great. Day 2 not so much Day 3 I wanted to die Day 4,5,6 I can’t do this. So I switch to carnivore diet. Day 7 woah wait a minute what’s this now. Day ten. (March 10th, see picture) took my blood pressure it’s down to 135/91 ! Let’s do this! Day 15, I’m down 32 pounds. The tumor shriveled up and fell off, my knees have no pain, elbow is perfectly flexible with no pain! I sleep through the night! No cravings! Day 20 Going strong. Feel better than ever. No more post nasal drip, no more allergies, I’m able to eat dairy again, no acid reflux, no diarrhea or constipation! No hemorrhoid! My neck pain is gone. My plantar fasciitis is gone(after three stubborn years) Growths in the back of my head fell off. AND SO ON AND SO FORTH. I was addicted to sugar, and carbs. Candy and bread were my life. Now I am living my best life. With NO PHYSICAL OR MENTAL AILMENTS!!!! NONEEE!!! March 22- I’m down to 256 (32 pounds) in just 22 short days. My blood pressure is almost perfect. My mind is sharper. I feel like a super human. Unplugged from the matrix. The world is mine.

[@gingerm7800]

@@Samuraipowerwashing Today is Day 9 of 90 on the Lion Diet for me! Looking to heal a lot of things, including an autoimmune illness. Thanks for sharing all that has happened for your health. Stories like this keep me going.

[@sheebathefunnyrescuedog692]

Just say "mustard grilled," and after cooking the first side, the cook will squirt some mustard onto the top of the patty before flipping it so that it sizzles into the meat on the grill.

[@sharon268]

Thank you

[@BringingPrettyBack]

Thank you

[@amandadoesnotcare]

Thank you! I don’t eat fast food. I’m going to make this.

[@kristifounds7562]

I love the Flying Dutchmen, get 3 with no salt and they are still salty enough because of the cheese. Haven't heard of the mustard fry, but will definitely try that!

[@lisachapman6492]

I didn't know about the flying Dutchman either.

[@rouxchat6033]

If that is American cheese, it's not real cheese. It's seed oils. 😮

[@ericvid]

Yeah, I agree with no salt, and just pepper is better.

[@clairefreewheelin1530]

Love seeing how you order. You're absolutely right. Doing what's sustainable is better than trying to stay perfect. I'm a gherkin girl too.. x on and off this since 2013 and what I eat now has to have a little variety. Falling off the wagon because I ate a bit of coleslaw isn't an option anymore x

[@firstmedtech]

I have been doing Ketovore for about a month. Mostly carnivore. I try to mix it up and am actually OVER the sweet cravings. I do not eat giant meals. I drink lots of power Zero. It’s garden season, so I’ll eat my beef patty with tomatoes, pickle and onion. I love raw okra, so I munch on that once in a while. I eat berries, too. I don’t want to go back to , for me, what was a reckless diet. I think the gluten free has helped a lot. I’ve lost about 15 pounds. I’ll just keep it up. I have more energy and sleeping better. I was having a lot of joint pain which is, amazingly, 98% GONE. ❤️

[@brendaandrandyking4126]

The only thing I would worry about is that fast food cheeses...cause just probably not resl cheese and has added vegetable oil sugar and maltodextrin like Velveeta

[@Norman_Gunstan1]

That’s right, don’t have it too often

[@juliannadavis1086]

Also the seed oils on the grill. As a carnivore myself, I avoid seed oils at all costs as they cause inflammation. I’m also dairy free.

[@2976jackson]

Carnivore rocks started 3 months ago at 298 I’m at 256 dropping weight like crazy. I have more energy now than I’ve had since I can remember. I’ve starved myself for over 2 years fasting got close to my goal being absolutely miserable but gained it back. This is where it’s at and sustainable! Been considering carb cycling to gain muscle but this is just to good!

[@m4today]

You are soo pleasant. Thank you for sharing your journey with us.

[@yorkiepuppykisses]

I love the flexibility you've added to your approach... so much more realistic - and delicious!! :) I'm on board - thanks to you -

[@faithtrout1181]

Meat with cheese is flexibility? What u smokin

[@NeonXXP]

@@faithtrout1181 They are referring to the fact that OP added non-carnivore diet items like pickles and mustard. That is considered flexible if you are carnivore. Personally I just stay under 5% sugar and carbs.

[@imanoobtuber]

@@faithtrout1181carnivore delusion. bet most of these people think they are apex predators too lmao. apex predator to some oreos prolly

[@cece5767]

Haha Jordan's counting his coins in his head like chapelle in half baked 😂 what a nice guy!!

[@marcy3625]

I love this...’don’t worry about the rules’ is such great advice! And I really enjoy these short videos showing how you order out. Thanks!!

[@FREEDOM-bk4rv]

All depends what rules you're talking about .

[@marcy3625]

@@FREEDOM-bk4rv having watched Laura for a while, I’m presuming she is referring to the ‘rules’ that say pickles aren’t meat so they aren’t allowed...no olives or lettuce or mushrooms or dairy...the rules can go on and on. But if you find that you can tolerate a pickle or olive or cheese AND it makes this lifestyle sustainable then go for it!

[@FREEDOM-bk4rv]

@Marcy so I'm just wondering what can you tolerate. I'm a new carnivore and I've been very strict on only consuming meat , eggs and water . I've had great results so far and feel awesome . So it's ok to break the rules to which extent though? For example you could have a salad once a week let's say and that would be acceptable?

[@FREEDOM-bk4rv]

@Jennie Adams so what did you not like about it ?

[@csmith8404]

​@@FREEDOM-bk4rvOnly you can answer that. We all have our own intolerances that often led to the carnivore diet.

[@lisaharris9960]

TU for your videos I do carnivore to relieve RA pain U & your husband have helped me a lot RA is better when I skip nightshades oxalates & grains

[@mayaarbach1941]

This is great! I am also a keto carnivore and I just eat tons of butter and people look at me weird, but I feel great and lost weight and put on muscle

[@VictoriaInamorati]

I eat a stick of butter a day with my eggs and burgers. Have lost 35 lbs since February. My cholesterol, triglycerides, a1c are all in normal range. My skin looks great too.

[@cinsta8]

​@@VictoriaInamoratiHave you tried Kerry Gold butter???

[@calliemacinnis2059]

Does eating the butter make you go to the bathroom? Or does it ease off !after awhile?

[@rickyjames5610]

Hope it’s actually good butter…

[@rachellovesit]

Sounds so good! You have really inspired me. You are the first person I ever watched doing Carnivore. I've had several people trying to still talk me out of it but they just don't get it lol

[@sonyareyes1732]

I have just started this carnivore diet. 8 days in & I have lost 8 pounds. I have lost the boatedness I felt & I have so much more energy already. I do take a shot of keto chow daily minerals everyday & omg!!!! WHO KNEW!!!

[@svierregger]

That's awesome. I went low carb/Keto and lost 50 lbs in 5 months. I was strict and gave up fast food, soda, carbs, added sugar and alcohol altogether. I made all my own mealls and tracked my macros. I'm not sold on going back to fast food as that might be a slippery slope for me! Good luck in your journey.

[@ameliahhh222]

One of the few carnivores who are nice and realistic rather being batshit crazy and eating pounds of butter and claiming that’s the best thing to do. She expresses what works for her and isn’t weird about it

[@dawnelder9046]

When I first went low car 13 years ago I craved butter. And as I was losing weight and feeling great, I indulged. I was esting about a pound a week. I had spent decades starving myself fat and sick on 1200 low fat, high fibre calories a day. Weighed and measured everything. Barely fit a size 18. Also had an active job and went to the gym daily. I kept up the exercise all those years dispite having degenerative bone disease in my right foot. Diagnosed at 42. Was told I would be in a wheelchair by 57. Went low carb at 52. It took quite a while for the butter cravings to die down. About 3 or 4 months. One day around that time I was walking down the stairs and I realized that my foot no longer hurt. After years of every step being painful, my degenerative bone disease had healed. My gut told me it was the butter. Years later, learning more about butter, I realized my gut was right. Butter is full of things you need for bone health, but thanks to the never proven, but often disproven lipid hypothesis, most people do not eat enough. Look up the Korean Cholesterol Mortality Study published in 2019. Over 12 million subjects. No money from big pharma or the Ad vent ist cult agenda. People between 200 and 240 live the longest. Over 240 you half to get close to 300 to see even a slight increase in deaths. Still not impressive. And how many also had high triglycerides, a real risk. Under 200 is where it gets interesting. Death rates for everything increases hard and fast. That includes suicide and violence. That is where big pharma wants you. In the death zone. I am almost 66 now. I can hop on that foot. I come from a family of diabetics. I have no health problems and I have no medication for anything. Butter heals.

[@paulaw418]

The crazy mean carnivores are just as bad as the crazy mean vegans. Like once you go too far to the extreme you have to become a cult member? it's crazy. I just want to eat my steak, (with salt AND SOMETIMES PEPPER) sometimes with shrimp or crab with Old Bay on it, and have a few freaking berries and be left the hell alone about it!!

[@sugoiharris1348]

@@dawnelder9046I swear you’ve just told my story. I’m only 36 and it was hip pain and not foot pain and the degenerative disorder was hyper mobile EDS, but basically the same. I almost destroyed my health. I’m still new-ish to carnivore and eat so much butter. I also eat tons of egg yolks and liver because of the folate and it all just tastes so dang good.

[@MrRJPE]

Amelia, I know we can come off as crazy, but when you first start on carnivore it can be overwhelming. You start off skeptical but then begin to see the health benefits and feel the stable long lasting energy. Then it hits you that you've been lied to your whole life. We've been told that the food pyramid is how you should eat. The sugar companies told us fat makes you fat and we ate it like we ate their sugar. Now the US population 3 times the obesity, heart disease, and diabetes all because of sugar. I'm sorry if we sound crazy, but for most of us, we're just so excited about becoming healthy and want to share it with everyone that we can. I hope you understand our enthusiasm.

[@ameliahhh222]

@@MrRJPE @dawnelder9046 sticks of pure butter should never be consumed every day. I’m sorry I am a RN and I know better. You NEED variety in your diet for long term health. Humans have NEVER eaten like this even when they hunted food down and lived in caves, humans are naturally omnivores and nowadays they can choose to be vegetarian. The human body simply doesn’t thrive on only fat and meat. I’m sorry but Dawn your comment comes off very conspiracy theory esque. While butter does have nutrients in it it is not at all considered a nutrient dense food. We need a healthy balance of fat, carbs, fiber, and protein eating a single one of those in excess, will not do you well. Your foot did not stop hurting because you ate excess butter. Pursuing a meat heavy diet is some thing I don’t think is necessarily bad. But meat and animal fat being your literal and I mean seriously your ONLY source of food is dangerous. We have known for a while that we need a healthy balance of fiber rich foods, carbs, protein, and fat in our diet. There’s no easy shortcut to getting healthy. You simply need to speak with your doctor and eat a balanced diet limiting sugar is always good for weight loss for example. Eating more simple carbs and protein is also good for weight gain. Simply only eating meat will not do anything for you. Correlation does not equal causation. I’m passionate about my job and giving unbiased medical info so I will keep feelings out of this, I’m just explaining facts I’m sorry if i come off as condescending.

[@lydialimitless7947]

Flying Dutchmen yes!!! Sometimes I crave pickles too I suspect it's the white vinegar aiding in digestion 🤷🏼‍♀️

[@teresaP749]

What is the cost to order the Flying Dutchmen?

[@sarahwong5592]

​@@teresaP749 Ordered some of those Flying Dutchmen a few weeks ago. I no longer remember the exact number of cents, but it was under $2 each. One dollar and some-odd cents. Very reasonable.

[@lynnetuckercarnivore]

Us too..we get a Flying Dutchman, mustard fried and that fills each of us up. Their cheese isn't the "cleanest" and I paid for it later. I must be very sensitive now after 6 months. For those that don't know: Flying Dutchman = two patties with two slices of American cheese (hard cheeses are better for you in Carnivore fyi) so it's pattie, cheese patties, cheese in a tower shape or one on top another. They give you a napkin set up with a plastic fork and salt packet. It's VERY good fried in mustard!

[@clairewright8153]

Hi from Australia, is a mustard fried just a meat patty coated in mustard and fried ?

[@lynnetuckercarnivore]

@@clairewright8153 meat patty fried with mustard on the grill top... fried in mustard...yes

[@msbeecee1]

U are SO GORGEOUS!! Skin is flawless ✨️ 🎉

[@Richard-wp6ep]

It's the collagen in the meat

[@imanoobtuber]

she’s wearing a shit ton of makeup lol

[@msbeecee1]

@imanoobtuber oh haha 😄 just curious, how can u tell?!

[@imanoobtuber]

@@msbeecee1 you can’t see her pores.

[@msbeecee1]

@@imanoobtuber wow I won't get that until I get to heaven no matter how much makeup I slather on !!

[@rebeccafriend7186]

I don’t know where to say this but I’ll try here, THANK YOU and Judy for the very honest talk on your podcast on butter. I’m on day 27 of carnivore and I needed that openness and same reg fruit as a carb addict and sugar addict that’s a no as well! ❤️

[@professorvoluck9311]

Some of the earliest Carnivore diet advocates included limited fruit. I believe watermelon for a variety of reasons.

[@VictoriaInamorati]

I sometimes have a cup of blueberries in the morning. Eat it before your meat to avoid digestive issues. It's 10g net carbs, low glycemic index, and has some good benefits without throwing your diet off. It's the veggies that release toxins because they don't want to be eaten. Grains are mostly GMO and sprayed heavily with pesticides. Fruits are fine in very limited amount.

[@NeonXXP]

Well done on nearly a month! I'm closer to 3 month and Its still going really well for me so keep at it :)

[@RedErin]

I love In n Out’s pickles and peppers! Those and kimchi I have not been able to give up going carnivore, but honestly that’s such a small amount of plants and I do find with it. I love a cold pickle slice with their burgers.

[@marcysmith2851]

Have you watched Dr. Sean O’Mara? He promotes fermented veggies with the carnivore diet.

[@andreamorrison8419]

Thank you for showing this to us. I'm just starting carnivore, and so this helps me know how to order when out and about. I eat mostly at home

[@yelenabykova4742]

Thank you for sharing this! I have noticed if I have pickles on my carnivore journey I feel perfectly fine and don’t have any adverse reactions to it. I also include eggs, cheese, a little sour cream once in a while and maybe a tiny bit of whole milk once in a while. I still tolerate some seasonings but I stay away from spicy ones as those make my stomach upset and I’m pretty sensitive to spice.

[@NeonXXP]

Its fine to test what effect us and make gradual exceptions. Other than meat and fish I regularly eat eggs, cheese, garlic, pepper, parsley, paprika, thyme, and ground roasted coriander seeds for my home made Biltong. Oh and I have milk in my tea which is responsible for the 1% carbs in my macros. I've also eaten two ice-cream cones, half a can of coke and a Twix in the last 80 days. Still going strong on carnivore for my normal daily routine.

[@bonnieweakley7405]

Lots of diets like the Optivia plan advocate for drinking pickle juice when needed to add salt and electrolytes. So pickles makes sense. And dairy is something people often add back to carnivore if they can tolerate it. Win-Win!

[@OhPervyOne]

Today I learned about "Flying Dutchmen" at In-n-Out. Thank you for that. Now can you tell me how that applies to Astronauts?

[@ErinCRN]

That looks delicious! I’m going to try it! I’m shocked at the amount of food you can eat in one meal! I must be under consuming, because I don’t think I can eat that much. I’m working on it though. I’ve been carnivore over 100 days and my appetite is improving slowly.

[@foxontheedge]

That’s my issue too I don’t feel like eating and I’ve stalled … I’m about 80 days in 😢

[@janettedecent1197]

You look so great I have followed since the Covid days where you would hide and eat peanut butter because of the stress and I related to it so well. I am just starting my carnivore journey and I really hope that this will be what I needed to heal. I was successful on Keto but went through a really bad year and just stopped and now back even heavier 😑thanks for all your information you put out for us!

[@Albert-777]

Wow,you sure have a big appetite.😊

[@mmconceicao]

Great message, to what it works for You, adapt and make it sustainable. Your diet does not have to be like a cult with all this crazy strict rules.

[@pennylacombe4763]

Key word is cult! As soon as I hear really strict instructions all I can think of is “cult “….. just like being Almost Vegetarian is to me now very cultish…..because that’s how I became ill with Diabetes 2(!) . I’m not like the rest of my family ICANT TOLERATE CARBS, and they always judged me. I’m not as wealthy as they are so beans rice potatoes, etc etc gave me D2….! I gave up sugar back in the 1970’s, so that wasn’t the culprit…..just the normal Almost Vegetarian made me have to live with diabetes and all the attendant meds. In about a month my doctor took me off insulin and everything else. Full carnivore diet is/was my ticket out of bad medical treatment. 😊

[@ojaimark]

If onions work for you, I highly recommend asking for "whole grilled onions" with at least one of your flying dutchman. They grill the slice of onion and put it in the middle of the patties. It's pretty amazing.

[@samuelmurphy8692]

Unfortunately they're GMO onions with glyphosate, and cooked in awful vegetable oils. I had to give them up.. and the cheese.

[@gingerm7800]

@@samuelmurphy8692 Make your own at home!

[@tammivandyke2889]

I really appreciate your "do what works for you" approach. Some carnivores come off mean and negative if you do not do what they do. It is what is sustainable and what your body needs.

[@KaayJaay]

Deeeeeelish. Also splurge. Spread. Haha. I’m know. Dirty. But sooooo gooood. Also a winner is the grilled onions on Flying Dutchman. Cheers

[@amazingautumn12]

That's amazing that she shows how to eat healthy-ish in fast food restaurants. Thank you, beautiful lady ❤

[@chefdsal1]

I did that diet once. I didn’t shit right for months. I lost 40lbs in 4 months and gained 40lbs when stopped.

[@nylanorris9550]

Not me, I changed my lifestyle to just be a carnivore. Dr. Eric Berg on KZbin educates you about the healthiest food choices and explains why. I watch them. Now I don't need cholesterol or blood pressure medicine.

[@chefdsal1]

@@nylanorris9550 I am glad it worked for you

[@anaismartinez6479]

Wait are you serious you can loose weight from eating meat only your lying iveeeee never heard that pls reply

[@michellesmith7382]

Your arteries probably gained 40lbs of plaque as well.

[@sherylmccollum895]

Carnivore changed my quality of life.

[@pamelab7871]

I don’t think I could eat 16 burgers at one sitting, but I do appreciate your idea of working with the carnivore diet as to “what works for you in the long term.” Good advice!

[@celeste-236]

Brilliant! That’s how to do it! If I’m craving junk like veggies and bread, I know it’s time to eat some burgers & lots of them. Quick, easy and we can see how healthy & beautiful & smart you are ❤️

[@michelesimmons1658]

When did veggies become “junk”??

[@abigailccc]

In and out is my FAVORITE carnivore meal!!! I eat it once a week

[@Chris_p_bacon86]

I order 2-3 Flying Dutchman 3 times a week minimum:/ I have issues lol I need to try that mustard thing though

[@charlenewilliams8131]

I really wish we had one near me. Sounds like they are great for carnivore. Never know what you get or are charges at ff places here

[@slayerliciousscoliosis7506]

cholesterol and heart disease risk 📈📈📈

[@charlenewilliams8131]

@@slayerliciousscoliosis7506 if you can do some research on it. We actually need cholesterol for brain function. It is sugar that is more damaging.

[@slayerliciousscoliosis7506]

@@charlenewilliams8131 Just like sugar, (or anything, really) excessive amounts of anything is not healthy, and will give you a high chance of heart disease lmao

[@rls4072]

I'm astounded by your skin and facial definition. That's where the proof is! Absolutely Amazing😳

[@rhythmrobber]

Processed foods and dairy are the main contributors to acne and such. Cutting those out helped, but you'd see the same result from switching to a vegan diet cutting out dairy and processed foods. It was the cutting out of the junk that was responsible, not the only eating meat.

[@ScipioAfricanus_Chris]

I'm going carnivore after seeing this video. Your skin is amazing!

[@KevinBullard]

Great video! Thank you!

[@CHARLESSBRONSON]

Crazy how much hate Laura gets. Respect Laura 😁

[@VictoriaInamorati]

It's because she's a woman, white, average sized, blonde, eating only meat and eating at least 2,000 calories a day. Society has been brainwashed to accept screwed up notions of "health" that contradict each other. Example accepting obese women but women can't eat anything other salad.

[@xkristixx]

I honestly don't understand this diet myself, but hey, if it has helped y'all then great. Keep doing what works. I can't fathom having so much meat in one sitting. It screams flavor fatigue, even with the pickles (which are delicious).

[@sonyafox3271]

Meat overload makes me sick, I also don’t understand the meat overload in something besides pizza and, a burger, it just even sounds nauseating but, I had a brother growing up that ate triple decker peanut butter and jelly sandwiches and when we ate McDonald’s he would eat so many burgers with bread and then, 2 large order of fries! I applaud her for eating what works for her, having a chronic illness, I learned just what she was saying you got to eat what works best for you and, then, to eat meat with no bread and, hardly no sides! It’s not about what Society that should get to set the rules for what you eat, it’s what you need and want to eat as individual, with knowing how to eat what works best for you with knowing your making the right choices that fit you without it being considered healthy and not overload or doing it where your stuffing yourself! I also respect her being health professional and, trying to eat in a healthy way but, again eating what works what she knows what’s best for her!

[@MoveForwardMMA]

I honestly always preferred eating meat anyways so i don't think I'd get sick of it! Mind you I wouldn't want to eat 16 patties

[@trishabrown8958]

Honestly after a week of eating this way you start to crave meat. It’s wonderful

[@eleonora6980]

It's also a lot of unnecessary killing of animals, worse that are factory farmed.

[@nataliajimenez1870]

​@@eleonora6980More animals are killed by raising crops. A lot of field mice and voles are killed when tilling the soil and habitat for birds and insects is lost. A person can have one cow that eats grass sustain them for a whole year in comparison

[@mandyshaw4097]

GLAD YOU SHOW THAT YOU CAN STILL EAT OUT AND EAT GOOD. YOU JUST GOT TO KNOW HOW TO ORDER.💜👍

[@BigManAlaska]

My mouth is watering and you're speaking my language.😮 That right there looks perfect for me❤😊

[@crystalresler5534]

I'm a new subscriber and I just love these videos!

[@S1000RR3]

You are a machine on the food! Still smashing 8 patties! Amazing how you can eat it all. Go you! 😆

[@mizzhbdubz]

Thank you for this! The message of what works for you is really reassuring👍❤️

[@yorkiepuppykisses]

also - can we talk more about this mustard thing... sounded delish :)

[@PurpleWolfer]

At In-N-Out you can ask for the burger patties "mustard grilled". That means they grill them with mustard for a little extra flavor.

[@amandadoesnotcare]

I want to know if the in and out people get mad about it

[@PurpleWolfer]

@@amandadoesnotcare They act like it's no big deal when I ask for it. But that's just the person taking the order. Regardless, I think it's common enough that it shouldn't be a big deal. They even have a procedure for whats "normal" with mustard grilled burgers. For example, instead of raw onions they'll do grilled onion with it.

[@sonyafox3271]

@@PurpleWolfer No, Before they are cooked, when, they are formed into patties mustard gets brushed all over both sides of the patties and, then, it’s just salt and pepper and whatever seasoning that place uses! The mustard sure helps make it flavorful patty but, the mustard helps the patties from drying out, the mustard helps keep the meat moist! True story, that’s kind of how they told it on Diners, Dives and Drives. One of my local Restaurants here in small town Indiana used to do that, they quit doing it a year before the pandemic got started!

[@Angiehere-1]

I will try those mustard burgers at home, cooked in butter!

[@bethwood765]

Such great advice. Nice to hear someone say ‘what is sustainable for you’.

[@josephadams3644]

You have helpful ideas. You also make these ideas look good.

[@M33773377]

I could never eat that much in one sitting. Cheers to You🌟

[@jamesonmontgomerymontgomer4788]

I wonder what that particular order cost?

[@magoo814]

Flying Dutchman is $4ish each

[@My-cat-Kimchi]

I just went carnivore. I can’t eat more than 2 patties 😮

[@nataliajimenez1870]

You may have to supplement with protein powder shakes if you can't stomach the proper amount of protein through meat. Also try adding meaty broths which are generally easier to digest. Your body will slowly adapt to be able to eat more meat

[@Ordell-L-Jackson]

You should try to eat around 1500 calories a day on carnivore. Butter & fat have a lot of calories, so it's not that hard to achieve. But yes you can eat more than 2 patties. Eat until you're full.

[@17h127]

I love in and out. I eat once every other day. Two flying Dutchman with grilled onions is enough for me! Can't imagine eating what you do. Amazing how different calorie needs can be.

[@Beth_tx79]

Sounds delicious! Thanks for sharing ❤

[@ilovepotatoesforever9818]

When restarted carnivore in the summer I ate once a day in the afternoon. I ate three flying Dutchmen, with pickles sometimes, and fried in mustard. Heavenly. So satisfying. I drank water with electrolytes. I lost weight so easily.

[@prissylovejoy702]

How do u dry in mustard?

[@mrs.hatfield1451]

​@@prissylovejoy702 once you've fried one side, squirter mustard atop the burger and then flip. The mustard will cook in.

[@nikkidocherty317]

I'm just wondering what is the aversion to vegetables?

[@ClapYaHandsEverybody]

@Jennie Adams lol wtf shut up

[@denisedecker7330]

Most contain anti-nutrients and toxins that are used to repel insects. Thus the bitter taste. Beans contain lectins, green leafy vegetables oxalates, and all of those effects are cumulative. You may not feel bad at 20 or 30 I certainly didn't, but I absolutely do now if I consume any of those foods.

[@Kwildcat13]

I have no idea but my body hates them so I don’t eat them

[@BubbleWagons]

Ask yourself why you eat veggies. For the micronutrients that you could get elsewhere from better bio available foods? the taste? Or the fiber that you don’t need? I didn’t eat veggies before and after the carnivore diet and I never had any digestive issues. I’m very conscious of what I eat tho so my diet has always been “clean”

[@NorbertoULopez]

Read Dr. Gubdry's Books. 1 book is called "The Plant Paradox" he talks about the lectins plants have that damage the digestive system that cause you to gain weight and other health problems. He explains which vegetables to eat and not to eat.

[@koalabear3427]

I could never just eat meat. I love salads, veges, fruit, nuts, seeds and dairy. Variety makes me happy.

[@tammivandyke2889]

Thanks for the commo sense.

[@DansHealthyVlog]

I love the people that A: have an endless budget that can order food that is absolutely ridiculous to the common person and B: think that when they go to a fast food restaurant and order Hamburg patties, they’re actually eating beef and not 30-40% fillers and by-products. They might as well go to Olive Garden and get to all you can eat breadsticks and pasta.

[@colleenm3792]

Dan, go to McDonald’s and order two quarter pound Pattie’s. (Or more). They are amazingly delicious, all beef, no filler, salty and very inexpensive. Way better than Burger King.

[@robertlawrence1234]

Damn woman, I can barely put down a 4x4, cheese and meat patty. I’m going to have to try your meal 😂

[@mrs.hatfield1451]

It is amazing how different it makes it when you're no longer including the buns, fries, condiments.. I eat and am more satiated than ever. I was a chips and salsa for the win kinda girl.

[@michaelbauer5081]

IKR, how she eat 16 patties?

[@t-rozbenouameur5304]

​@@michaelbauer5081 that's unreal

[@jfl2412]

Excited to start Carnivore in 2024. Lets Go!!

[@monicahoff6650]

I'm following you! Thank you for sharing your journey and your honest eating foods. I truly appreciate it. Did you have any difficulties from the start? What would you advise me on how to avoid any carbs?

[@proteus2892]

Her skin looks amazing!!!

[@colleenm3792]

Thanks for showing the pickles! I have gone off and on the carnivore 4 times for the same reason. Not simply boredom….but I grow to hate meat. And it only takes about a month. I will sit down to a meal of meat (a variety) and get full off of one bite. Yesterday I stopped to think about that. It couldn’t be true. I swear, the more I thought about it the more I realized my mouth was “full” and couldn’t take another bite, though my stomach was still hungry. That was the beginning of the “hating meat” feeling. I made a quick pico de gallo, heavier on the onions, lime and salt with a little tomato. Poured that on my meat and it was a game changer. I hungrily ate it all. I had less than a Roma tomato, one small yellow onion, cilantro, a whole lime squeezed and lots of salt. I put about half of that on my two large burger patty’s. Today I am going to see if all I really need is the lime juice. Again, thanks for showing the pickles! I think 99.5% carnivore will be what helps me make it.

[@bahba9247]

I had to get some sugar free ketchup to put on my burgers now & then. It helps break up the monotony!

[@stephanarizona9094]

Thank you for sharing, Im recently carnivore and love In & Out, will give those orders a try!

[@malindadenlinger882]

I get 6 patties no salt. Love it. I’m going to try the mustard fry, thanks

[@theromanbaron]

I get 3 Flying Dutchmen. No fires, and usually unsweet tea

[@kcg1629]

I love it. As a Hispanic person I could not live with out my flavors. Limes. Chili. Tailor it to you! I’m glad you said this because it shows you have done it for a long time. And do t make it hard.

[@kathismatastic]

You don't have to give up seasonings on carnivore. It's for your health, not for following a dogma.

[@stephenino]

Oh long term for me has been since they put one a quarter mile from my house as an early teenager, and my order since has been. Combo three, another burger and a regular ice tea. I’ve seen the price go from 5:55 USD, to 13:31 USD over that period of time.

[@SeeSaw99]

This has been my biggest "turn off" for lack of a better term; this cult-like rigidity that I sense as I explore carnivore and listen to people describe the eating "requirements."

[@naiboz]

Exactly, I’m seeing more and more hyper strict carnivore evangelists pop up 🤦🏻‍♂️ Everyone just needs to do what works for them.

[@csmith8404]

Many are on the carnivore diet due to food intolerances. They may be hyper strict because any deviation could cause an autoimmune response. But yes, we have to know our own limits and for some that is anything beyond the carnivore diet.

[@sheebathefunnyrescuedog692]

Yeah, carnivore police 🚔

[@vintagelover6]

Ya, I still eat/drink cheese, heavy cream and coffee. I also add eggs. I know a lot of carnivores won't even eat eggs. I can tolerate it and I figured if I'm going to do this forever I want to eat things I enjoy and don't cause health problems for me. I'm great with dairy products.

[@michelleadams5609]

That's what people said on the standard American diet. Moderation and all. That was ignorant. Seed oils, hidden sugars, plant toxins are ruining our health, why would anyone compromise after seeing a loved one suffer from dimentia, cancer? High quality carnivore and people are reversing disease quicker than doctors can understand.

[@naiboz]

@@vintagelover6 exactly, you need to enjoy life, and part of that is enjoying your food, hell I might even occasionally have a jolly rancher or a bit of liquorice, shoot me 😂 I’m still a proponent of the carnivore way of eating

[@therealdial]

Do you just say can I have 2 Pattie’s mustard fried?😂 is that actually how you order it!?

[@lauriewestenhaver284]

Thank u I just ordered this exact order. Should be yum yum!

[@virginiaroseline1]

In n' Out... my favorite! I am in TN now. I can't wait for them to open here!

[@ciscojr7657]

I lost 35 pounds on keto for 2 yrs then did carnivore for 30 days and i lost 25 pounds on carnivore , then i let off n gained it all back 😩😩 trying to get back to it but i havent been able to.

[@aspinallsandy4810]

Same since Christmas, am needing to get back on it,

[@prissylovejoy702]

You need to share you’re ideas with Dr. Jordon Peterson. He just eats steak and he’s bored to tears. His daughter Mikhaila Peterson doesn’t it too. Cured her juvenile arthritis and a bunch of other serious stuff. She was soooo sick and broken most of her life till she went carnivore. I think she’s the one for making it popular.

[@CarnivoreLeo]

Thanks for telling us about the mustard fried burger. That sounds delicious, and will try it soon.

[@janebreaux3530]

Your skin is glowing! Beautiful.

[@emilyjakubik]

I hate to be that person....don't u need the nutrients from vegetables to be healthy?

[@JohnDoeTheTroll]

Check out her channel and Dr. Berry is another good one.

[@Officiallystrunjayceleste]

My digestive system has left the chat. Ain't no way I could even think about handling a beef.

[@katman8714]

That's what she said

[@denisedecker7330]

Well you need to put a thumbs down and quit following this person then cuz she's carnivore.

[@wilcoxck96]

Have you tried?

[@trishabrown8958]

This diet fixed my digestive issues

[@NeonXXP]

@@trishabrown8958 Same here, IBS and acid reflux gone in one week. I've now been on it 80 days and its a game changer.

[@curtismatsune3147]

Love the addition of mustard and pickles. Fanatic Carnivores do not comprehend the concept of "it won't move the needle".

[@randallhayhurst6491]

These videos are very informative! Thanks

[@iananthony7837]

I started the carnivore diet 5 weeks ago and I feel fantastic. I would recommend everyone try it for 4 weeks 💪💪💪

[@puggirl415]

This is what I plan to do. Working on getting to just one meal a day intermittent fasting. Then do 4-6 weeks carnivore to reset my system. I can imagine doing a month of carnivore a few times a year as well as 3 day fasts every quarter.

[@tanyasutherland5814]

Are you a dietitian? No? Avoid recommending the public such a drastic diet.

[@John_Q]

Laughing at all the carb/sugar addicts in the comments.

[@Rose-tm5kt]

Humans are not carnivores .. we are laughing at you

[@Rose-tm5kt]

Your body runs on carbs and natural sugars you can look that up if you’d like

[@John_Q]

@@Rose-tm5kt 🤡

[@John_Q]

@@Rose-tm5kt Enjoy your future carb/sugar enduced medical issues.

[@Rose-tm5kt]

@@John_Q Eating red meat can cause cancers , high cholesterol, type 2 diabetes, heart disease and more . Eating fruit and vegetables doesn’t do any of that 😂 . Processed sugar is bad for you but your body runs on natural sugars , there are bad carbs but your body runs on good carbs that are in fruit and vegetables.

[@dmercier6437]

Enjoying your real life videos! Keep them coming!

[@xoxo-vg8ri]

Congratulation on your success.i like to hear people's positive success stories.

[@jeffj318]

All the naysayers should go home. Carnivore is the way of eating and not what the AHA or WHO says.

[@1markvidal]

Does your PCP know about your diet? I’d be concerned with CAD, HTN, HLD, etc. Great that you’re staying away from carbs. Food looks so good, just would be concerned with the potential cardiovascular side effects of the diet.

[@charlenewilliams8131]

I've researched this quite a bit and it is looking like sugar is the real protagonist towards heart and stroke issues.

[@carnivorepolice5-0]

There is no cardiovascular side effect of this diet.

[@ChessieChess]

Carbs are not the Devil. We need carbs. Anything is fine in moderation. These crazy diets-anything to be thin-are damaging and certainly not sustainable long term!

[@carnivorepolice5-0]

@caliclark69 what is long term? What damages does carnivore do? Where is your evidence from any controlled study?

[@Weavemoss]

wishy washy concern goes brrrrrr

[@PamalaNEW]

I haven't started dieting yet because I've been pretty slim my whole life I only recently have gained some weight because both my knees are bad. I would like to share a favorite steak sandwich recipe it's actually a Puerto Rican or Cuban steak sandwich and instead of bread you use a flattened fried plantain. It's a "Jibarito". Absolute best steak sandwich I've ever had.

[@katiesutton562]

Off to look up how to mustard fry a burger because now it’s in my head and my must have it.

[@katett3]

Let's be honest, that's not cheese but oil