Carnivore Diet Beginners Guide: How to Start Carnivore & See Results

[@vadenton8735]

I was so desperate to feel better. I sat my day for the following Monday. I dove head on into full carnivore. Promise myself 30 days, then 60, then 90. After 90 days I decided this was my life. Never looked back 2 weeks in.

[@egzonm.510]

When was the point where you started feeling really good?

[@vadenton8735]

About day 7, I could feel the difference but by day 30 I was feeling great. It kept getting better and better after the first week even with the stomach stuff.

[@susanberube445]

I’m just finishing my first week and feel so crummy. And I can’t eat another another egg if my life depended on it. I can only eat ab 4 oz of steak at a time and only 2 pieces of bacon at a time. My stomach never feels good

[@susanberube445]

I’m not hungry. And just looking at a piece of meat or egg makes me not want to eat at all.

[@susanberube445]

Are carnivore coaches very expensive?

[@fredleclairmusic]

I can finally breathe after 24 years of dealing with asthma..Thank's to the carnivore diet I'm free from inhalers and wheezing. Thank you for this content Lillie!🙏

[@LillieKane]

AWWW! YAY! Thanks for sharing the good news Freddy! Have a great day!!!

[@LauraBeeDannon]

I've heard of this happening before. I wonder of the asthma was really a food allergy? Just my ponder.

[@SeaSaltPop]

@@LauraBeeDannon I really started to wonder this after hearing Steak and Butter Gal interviewing Amy (Carnivore Angel). Amy said her daughter was hospitalized, unable to breathe due to these insane flare ups and she realized it was goldfish crackers causing these problems. 😳

[@zxctgb]

Zinc, vitamin D3 and removing inflammatory foods cured mine

[@harvdog5669]

@@LillieKane people are LAZY.. It's not that your extreme... If you would rather go ride a bicycle or go do a 5 miles hike in the mountains or do those other things then going to a gym,, That great..do what make you happy while what your doing makes you stronger. We all don't need to look like the world Atlas guy to be strong.. I think there are lots we can do to build strength while having fun, like biking, hiking, fast walking, slow walking, jogging, running, we all need to be physical & MOVE our BODIES and to eat unprocessed foods & eat fresh raw & cooked meats and veggies. I believe we can loose weight, then after weight lose, we can workout, hike, run, fast walking, and such. And like I say, after you loose that unwanted belly we can, and it is ok, we can have vegetables, .so we can enjoy a much bigger variety of vegetables, fruits, & a variety of different meats and maintain a healthy you. And also do intermittent fasting as well. I believe everybody should be do at least a 16/8 or 18/6 or 20/4 eating window to maintain good Health.. Extreme dieting is to get the fat barrel off our gut. Then our body can run more efficiently to maintain the progress while we can eat vegetables, fruits, berries, meats. We just have to pay attention to how we feel & look and regulate our food 🥑 so we maintain our health to get to be 110 yrs old while being healthy. REMEMBER THIS, The oldest & healthiest people in the world 🌎 Live in the BLUE ZONES, They do not ever go to a gym & pump iron, they live past one hundred and get to play with grand children & family functions & family celebrations. Those people DO NOT grow foods for people or animals using chemicals, pesticides, herbicides and such.. They do not eat any processed foods. There milk is fresh from goats & cows that eat what grows naturally on the hills. Life for them is about family gatherings & food, and daily movement of there body. They bike, Alot of walking, hoeing in the garden. Lots of them grow there own foods..if not they buy from the fellow down the road.. They go to work. I am like Lillie in my thinking. It's not wrong or right for people to eat a certain way.. God made all foods good. And no foods are unclean. We do need to feed our bodies with exercise & different foods. But if we are fat, we need to move more and detach the phone from our hand & remove the computer screens from our eyes and get our bodies moving and walk to the friends or other family homes to talk to them.. We need to interact more with family & folks in person,NOT on the phone or texting.. People sit to much. Our bodies are made to move. And keep moving.. Sorry for the long msg. From your fan, Harv Dog

[@denisecurtis872]

Went cold turkey same as quitting smoking in the ‘80’s. Only way for me. My sister in law was so happy to go shopping in my freezer for vegetables!

[@almabackstrom5414]

Me again. I haven't missed a beat working out since I was 27. Now I am almost 70. I was able to make that a priority even with 9 children and 3 foster children. My kids were brought up going to the gym. It does leave a legacy. All my adult children still value physical fitness. I'm so happy to see that legacy continue with the grandkids. What a bigger perspective I have now to see the impact this lifestyle has had on my kids. So all you moms out there, dont feel like being fit is selfish or taking time from family. It's really an investment in the lives of your kids. I'm so happy that you brought up these points. I want to be the strongest and fittest I can be. It's not always easy, but its always worth it. A million thanks for this fantastic interview. Hugs to you both.❤❤❤

[@LauraBeeDannon]

Why do I feel guilty if I want to work out? It takes time away from chores and kids. You make a great point. It should just be something we all do.

[@hockeymomavalon2499]

This was great! I love working out and My kids enjoy working out and playing sports too! I know moms who sit on the couch and guess what their kids do....yup, sit on the couch!

[@godfather9253]

legendry family line now!!!, hats off :)

[@rebeccastockwell2608]

Totally bed ridden, cant move my limbs , can't even lift my head. I eat carnivore for symptom relief and seeing much improvment in swelling, full body nerve pain, insomnia, anxiety, stomach issues, acid reflux , cognative issues from nerulogical disease, negative symptoms of autism and ADHD (without losing the benefits), full body cramps and spasms that would stop my breathing, when they hit my diaphram, reduced migrains and much more. I definity can't work out right now though, (though I do work out my jaw) . I think it importat to remember that people like me do exist so this "There is never an excuse to not work out" mentality is a tad ableist. I'm hopig that carnivore will continue to heal me so as soon as I'm able, I'll be exercising , with a focus on strength training.

[@Teenibash1969]

I’m on day 12, and feel amazing. No brain fog, very little fatigue, and up in the morning with energy and clear headedness. I kind of started cold turkey.

[@LouiseLovesCheese]

So good. Very inspirational. I love the “boredom” discussion. Quitting carnivore due to lack of variety “… Variety is an excuse… it’s a nonissue.” “My life is the main course!” (That needs to be on a T-Shirt! ) Thank you for yet another great video Lillie. I appreciate you letting your guests talk without interrupting or taking over the conversation. You have good guiding questions.

[@LillieKane]

Hahaha yes the meat is the best part of the meal, what are you talking about being bored with the best?! have a great delicious day! :)

[@bekirsivri80]

@@LillieKane if you are traveling internationally like me it would be very difficult to find meat at the restaurant without seed oil and sauce. That is why I add eggs and lots of coffee to compansate

[@autumnfeldpausch5539]

Yes, ive noticed the "non interruptions" interviews w Lillie. I can actually enjoy AND learn or hear everything the interviewee says. She doesn't make every topic they talk on about her. There are a lot of certain individuals who do both of those annoying bad habits.

[@pascal7357]

Lifechanging Lillie! ❤❤❤❤

[@jayburris6252]

This is the first time I’ve heard that we will naturally start eating twice a day on a 6 hour feeding window. I’ve been carnivore for just over 4 months. I’m totally easing more and more into that eating pattern. I eat when I’m hungry and that is how I’m eating. I DO try to concentrate on taking in enough calories and grams of protein so I have been “forcing” bigger proportions at each meal than seems natural. I started this for help with an autoimmune condition. I’ve lost weight and fat. I have just recently passed some threshold where my weight is going back up but my body fat percentage is still going down. I’m super excited about that!

[@janieturner2106]

Loved this interview! At the very end you talked about excuses. When I was a kid my sweet and wise uncle told me “excuses are cousins with lies”. His point was if we make excuses, are we really being honest or lying to ourselves.

[@richardstrickland]

I needed this. Dial in one format first. Carnivore first, then intermittent fasting, then do strength strengthening. Type 2 diabetic doing great on my format of carnivore, intermittent fasting 16:8, then 24 hr, repeat. Doing HIIT twice a day, am and pm. Eat till satiated, staying hydrated. have dropped 20 lbs, Average blood sugar went from 130- 150 fasting to 90 - 110. in 21 days. Holding off strength training, till weaned off metformin. I hit the weights, was weak. Dial in strength training once I am off my meds. Thank you, for all your content.

[@bbqfisherman69]

Loved this discussion. I could totally relate to the bowel issues and planning your life around the availability of bathrooms. I decided to try carnivore a year and a half ago when medicine was not working. I stopped medication after about a month on carnivore. Still doing good.

[@mythals]

I went from a very carb heavy SAD diet to carnivore overnight - the affects are pretty unpleasant but from my reading/watching I knew what to expect, worth feeling like trash for a while to jump into it as an all-or-nothing kind of person.

[@foxedrey622]

Lillie, this past Saturday, when I went to pick up my mail at a UPS Store, and just for the hell of it, I sat on their scale and the clerk said that I weighed 134 lbs. I am 5'10", and have been eating strict carnivore for more than two years. I was slightly shocked! I hoped I was still maintaining about 145 lbs., but my body knows what it is doing. Though the clerk said I looked skinny, and weighed less than her, I corrected her by stating that I'm lean. Though I feel that I haven't lost strength over these last two years, I've become more efficient with my strength and stamina. Yeah, I want to put on 20 lbs. of muscle, through variable weight training and build more musculature, to appear less skinny. That will happen over this year and into the next. Nevertheless, this way of eating is our best assurance to a long and healthy life.

[@xo7454]

I made a bad decision yesterday and ate 40 fresh cherries and 5 keto cookies (after 24 days of being super good!). I felt horrible. My gut was bloated again due to the FODMAPs and I woke up with a massive leg cramp. Today, I was super hungry because of the carbs and insulin surge from yesterday, so I overfed with carnivore... I ate a big bowl of clams, ground beef and liver soup; soft boiled eggs, butter and bacon; clams, bacon, butter and soft boiled eggs; and fermented raw milk; and tons of sea salt. I'm determined to get back on track. Sometimes it's okay to slip because it reinforces our WHY.

[@ianthomson5975]

I've been on carnivoire for 5 months and ate the same meal for last 4 months 8 eggs scrambled 4 bacon and 1kg of ribeye everyday. Always look forward to it and enjoy it. I Feel great and improving fitness everyday. I love the lillie kane videos keep them coming.

[@LillieKane]

Your life is the main course! That all sounds so delicious, I'm coming over! Thanks Ian, have a delicious day! :D

[@ianthomson5975]

@@LillieKane 😃I'll set the table. Minus the eggs.

[@SeaSaltPop]

Can I ask, are you finding ribeye at a decent price?

[@ianthomson5975]

@@SeaSaltPop I pay £80 for anything between 7.5 and 8.5 kilo. Usually on the higher end. I've been using this butcher for a while and get all my bacon and eggs from him. I get chicken and other cuts of meat for the family aswell so he always gives me a discount. I think it's usually about £12.50 a kilo.

[@hoichan5378]

I'm mostly doing ketovore. I get bored eating the same thing, I can't do meat and salt every day. I use a little bit of condiments(even some contain real sugar) and seasonings to make my meat tasty. It's still better than me eating bread and pasta. I'm happy searching method to cook my meat and I am super looking forward to my meal.

[@LillieKane]

I get it! Franks Red Hot & mustard can make the world of a difference in terms of taste and getting more excited to eat a meal. Thanks for sharing, it's always interesting to read what is working for others. Have a wonderful day!

[@savedfaves]

Try pork belly. It’s amazing. You can buy it Aldi and it’s one of the most flavourful meats in the world.

[@siesies000]

25:00 "I'm just eating the best part of the meal the whole time" "My life is the main course" LOVE LOVE LOVE this!!!! These two quotes are beautiful. Every new carnivore should watch this video.

[@laurenwillett8516]

You always interview people I’ve never heard of and I love them all ❤️

[@LillieKane]

That's the goal! YAHOOO! Thanks Lauren, I like hearing from new people and picking their brain too :) I like fresh perspectives!

[@jwulfee173]

I’d stop calling it the keto-flu, it’s sugar/carb withdrawals. Sugar is a drug and like most drugs there is a period of withdrawal.

[@soofitnsexy]

sugar IS NOT A DRUG LOL but i understand ya

[@savedfaves]

@@soofitnsexy maybe not a drug in the dictionary but didn’t rats find sugar more addictive than cocaine?

[@fatboycarnivore8649]

Lillie you are always a pleasure to talk to and I love that you are about progression not perfection. And just bettering yourself. Another great video

[@StreetTruckinTitan]

Thanks Lillie for the great interview. Coach Bronson certainly puts things into perspective to keep on track with this healthy lifestyle journey.

[@almabackstrom5414]

Oh my goodness lillie, what a motivating interview. Wow. I love all the insights you brought up. I love the idea of quality of life being the impetus. Yes. Thank you lillie❤❤❤

[@saralee7906]

Eggcellent Interview !!! 😎. Thanks to both of you for sharing such great information & motivation! 🤗💙

[@cat.nova74]

IBS and weight loss was my why and I've done great with both, but the IBS getting better is why I keep going.

[@repentjesusiscomingsoon1529]

I was just like this guy in the video described IBS, to the point you have to make SURE there's a bathroom very close by before deciding to go somewhere! That's no way to live. The very FIRST day on Carnivore, every single "bowel issue" came to a grinding halt -- no IBS, no urgency, no bloating (I had horrible bloating after meals!). Also, within 2 weeks my Gingivitis problem was completely gone! I was so amazed over these two things -- I would do Carnivore for those 2 reasons alone.

[@kyleneal413]

Thank you both for being so straightforward and thoughtful.

[@martinb150]

Lilly, I really enjoy all of your interviews. Your honesty and genuine nature shine through. Keep up the great work!

[@LillieKane]

Aww thank you so much Sunny! I so much appreciate you taking the time out of your day to write this :) Hope you have a Sunny day ;)

[@savedfaves]

@@LillieKane very punny 😉

[@tjbohmier46]

Just awesome!! Always like the questions you ask from a variety of guests. Great job!

[@denisehite6953]

I love this interview!! His perspectives on things make a lot of sense to me. You do a great job interviewing, Lillie! Thanks for the great content. 💗

[@graceperiod5352]

Add banana 🍌 if you have the craving. Banana 🍌 is awesome for minerals.. Have the mindset of carnivore wholeness healing ✨️ ❤️

[@raya74]

Appreciate these amazing interviews Lillie! You are cut out for this girl !

[@David-R.]

It's not just lack of desire to improve. Think about it. When your pallet is used to a hundred different flavors and textures and then you limit it to 3 or 4, That's a huge adjustment that a creature of habit would have to deal with. Let alone the sugar and carb addiction, your Ice-creams, chips, fries, pizza, burgers, breads, veggies, salads with different dressings, avocadoes, pineapple, Caramel Latte, Frappuccino and the list doesn't end. I heard a doctor once say that sugar addiction is 3 or 4 times tougher than cocaine addiction!! Food also brings joy, we often eat to get full, but we mostly eat for pleasure (Which is wrong) but that's how it is. So it takes a special person, highly motivated, intelligent, disciplined and a believer in good health, to be able to sustain this new way of eating. Baby steps is the best way to go for some people (unless it was an emergency health fix) but they have to plan it and be aware not to drag this "baby steps" forever. There should be some day-to-day planning involved to overcome this addiction and succeed in regaining ones health back.

[@sherrihartsellful]

Even though I've been meat based for months, I hated the thought of giving up my last vice, a Coke Zero a day. I finally got rid of that along with coffee and feeling much better! Now that I cut out the last of the bad things, I hope I can finally start a complete healing 😁

[@piperuk5366]

👍👏 huge congrats! I've got coffee to let go of but oh my do I love coffee with ghee and tallow 😫

[@piperuk5366]

Best of luck to your future healing x

[@jcgillin51]

I do not like coffee or sodas, but when I started carnivore I craved carbs and a diet soda stopped the cravings. I went from 240 to 194 and when I have a sticking point in losing weight a diet soda for me helps.

[@ActivateMission2ThisTimeline]

TheCoke1sLIQUIDpoison.

[@ActivateMission2ThisTimeline]

@@jcgillin51 TheFAKEsweetnersAREtoxic, check out Zevia soda. No sugar, no toxic sweetners.

[@reevinriggin3570]

Lots of common sense. It was like having a discussion about life with your elders. Thanks. I really think we all "know" the why, we are just scared to face the reality and so we make excuses. I'm as guilty as anyone. Probably more so. It is something I have been working on and this vid had some motivational value for me to get better.

[@LillieKane]

YES! I know I make a lot of excuses and usually follow up things with a "but..." trying to justify my excuse and even calling it "an excuse" makes me get defensive but it is what it is...an excuse. I'm glad you enjoyed the conversation, have a great week ahead, make it a good one!

[@CarnivoreRonin]

Great interview, thanks! I just picked up Start with Why on Audible after watching.

[@jeridavidson9074]

This was great! Thank you for doing this!!! You’re so motivating!

[@karencurtis880]

another great interview - keep on keeping on

[@sheilamckie8106]

Hi I was having a hard time staying carnivore Then I came across this video didn’t catch the guys name but this is just what I needed made me realise my why is doing this for me my wellbeing my next step in life spent my life making other people happy Thank you for reminding me of my WHY I’m going to grab my life back for me 👏👏👏😊😊

[@mikeessary4925]

Lilly your channel is on point and kicking ass!! I hope you enjoy your day!

[@LillieKane]

Ayeeeee! Thanks Mike, that's what I like to read...bang bang, butt kickin! Hope you have a great day as well :)

[@mikeessary4925]

@@LillieKane you're hilarious 🤣 but yes..

[@creamvillage]

I seriously believe there is something they are keeping from us with these plants. I started eating a lot of broccoli and was surprised that I had blood in my stool. It was very difficult to use the toilet. My ass was always on fire. Now, I am cutting the nuts and plants and trying carnivore. 2nd week, lovely stool, no blood. Let's see how it goes.

[@hanselpollack4075]

For some reason, all the Carnivores have beautiful eyes…

[@simplyskyblue]

This is great! It’s like he was my subconscious talking to me, motivating. He’s also very easy on the 👀 😂

[@LillieKane]

Haha yay, I'm glad your ears and eyes enjoyed it, HA! Have a great day!

[@aprilcoombs78]

When I first started I found it challenging to eat just meat, but once my body adjusted I can eat meat without any issues. I almost got 🤢 thinking about meat. I had the same thing happen when I was switching from a plant based diet to starting to eat meat.

[@Carloslufc]

Just started the carnivore diet 👏 thanks for the videos Lillie 😀

[@siesies000]

I love how you count you days just like in AA meetings. It really hits home when that carb addiction comparison is made. It's real.

[@46greetings]

Enjoying the conversation - thanks.

[@rosieaustin9911]

Thank you Lilly! You’re adorable & I loved this interview!

[@daynaandsteve]

Thank you, that was a great video and I was able to take away some good information. I shared it with people in my life who might be making excuses. I just want them to feel the best that they can.

[@pascal7357]

Thank you so much for this interview! So motivating!

[@joecamel8182]

Thanks to you and coach. Great informative vid. I have wanted to do carnivore for a while but wasn’t sure how to go about getting started. This is a big help.

[@sheilamckie8106]

Good luck on your journey 😊

[@freeangel5221]

I love this guy. Straight forward.

[@starboy143ng]

Happy Sunday notification squad!!!!

[@LillieKane]

Nicholas in the house!

[@rebeccamaestas9465]

I have been soo stressed about intermittent fasting. I jumped into it to quickly and im not eating enough and it's making me so light headed. I'm so thankful for this interview. Thank you. I'm going to go eat meat!!

[@foreveryoung2915patr]

I ate keto for 2 years, fretting all the time because everyone kept touting I.F. and I hated the thought! Since starting carnivore 2 months ago, its sort of evolved.. I have butter coffee in a.m., then eat at 10 and 4.. And just realized 2 days ago that I'm actually Doing IF with no thought!! Love it!

[@hunggoatowner3888]

take it slow and eas into it by eating 1 less meal a day to reach 2 meals per day. From there its easy peasy

[@mamapoppins7422]

🙋Lillie, I always enjoy and learn from your videos and THIS was prob my FAVORITE video so far!!!!! 😄 (They are all very good) I will be rewatching this for sure!!!! ( I WAS CONSTANTLY SAYING YES😀!!!!!!!!!! throughout this video👍👍👍👏👏). SO MUCH GOODNESS IN THIS ONE) It was powerful, educational, funny, inspirational, simple and so easy to understand!!! So grateful for your channel. Thank you so much.😉 ( BTW I think your body comp over the last few months has been so motivational and impressive!!! You look and display what I call the "Carnivore Glow". I believe you are livin your best LIFE''👍😉

[@sheilamckie8106]

WOW!! To everything Especially three foster kids with nine of your own Hats off to you and good luck on your journey with carnivore 🙏

[@CoryBry86]

Great interview Lillie this changes my mindset

[@shaneinan7797]

Just started a journey to carnivore. Not 100% yet. Benefits so far 2 weeks in. Better sleep according to my sleep monitor phone app. Less brain fog. Sharper (self perceived 😁) thinking. Less morning and daytime flatulence. Less BM bulk plus a little less often. Seemingly healthier BM. Less urgency for BM. Less morning muscle and joint stiffness. Less body pain after sitting still for long periods of time.

[@reece1929]

You're so right. I've also noticed that my response to questions or statements, is so much more on point. My sinuses are clearer, and when getting out of bed l don't sound like a bowl of rice krispies. 😂

[@davidwayne9982]

THANKS LILLIE-- much appreciated.... :)

[@LillieKane]

THANKS DAVID! Have a great day! :)

[@BLASTRONOID]

needed this today!! good reminder:]

[@flowgood123]

I came across your video while I was in the kitchen trying to decide if I was going to cheat or not . I was wanting a carb with my coffee and I decided to eat some meat first with some bacon grease and a pat of butter and salt and WOW I could not even finish it. And I usually eat a lot more food. I am so excited now and satiated so a really big THANK YOU BOTH. This is day 1 ( one) for me. And I just made a list of why am I doing this.

[@LillieKane]

That is excellent! Keep that list and your "why" in the forefront of your mind! Best of luck to you, your comment gave me a huge smile today, thank you! :)

[@fitwithdiana]

Great information, thank you!

[@BJCarnivore]

Nobody pushed you off the wagon..... I need that in my life. Thanks, Lillie.

[@krisalan5327]

Hey I don't fart anymore either lol I did carnivore for couple months, lost 35 pounds, fixed a lot of issues, anxiety , sleep, mood the usual stuff you hear. Anxiety was my why.. I got bored, because the best food for me was beef and its expensive and i can only eat so much ground beef, wont make the mistake of over doing the ground beef again lol. added vegetables like you would put in a stew, carrots,peppers,tomatoes, and I was immediately hungry and had sweet cravings, lost everything I had fixed in a matter of days, and got stuck like that for a month, i didnt go off the rails, thank goodness, and only gained 3 pounds, glad to say I'm back on track, and down another 5 pounds already, and it was super easy to get back on track!

[@chrissyt_artist1960]

Even carnivorous animals eat a little grass from time to time. If you want a big steak at a restaurant and it comes with asparagus, just enjoy. That won't kick you out of ketosis.

[@xo7454]

Unless you have SIBO like me... I have zero tolerance for fiber and FODMAPs, my gut blows up to 9 month pregnant size in a few minutes.

[@Jamison77]

Lots of great advice in this interview!! 🥩🥓🍳

[@LillieKane]

Whoop whoop! Coach Bronson is great!

[@karilynscott2501]

Oh my I can identify with the bathroom trips. Planning and trips were scary. As soon as i went mostly carnivore my ibs calmed down my bowel motions lessoned and were properly formed. Ive been nearly 70 days so trialing added foods like avo tomato sauerkraut or leafy salad greens.

[@RC-lb6hk]

AWESOME INTERVIEW 😊

[@raquel5401]

apparently he is my long lost twin...IBS my whole life, anxiety about where restrooms were at all times, horrible gas, and sick of messing with lean mass and strength every time I had to cut. Menopause hit and really screwed me up. Keto helped quite a bit, but not with gas or IBS, carnivore was my saving grace. And it got rid of hot flashes, night sweats, migraines, vertigo, and meno-acne. I will never go back. I feel amazing and I stay strong and lean at all times now.

[@alchemistcrow8960]

I am not really having any cravings or needs. But I do miss my old rituals, especially cafe time with a coffee and some pastry. That was the foundation of my entertainment and social time around the world for decades in my life. I do still have coffee, but it feels incomplete. It hasn't been enough to interfere, though. I also feel none of the social pressure. I am quite comfortable ordering what I prefer, however I want it - that doesn't make me feel weird.

[@joyceedwards9652]

This is so encouraging!!!

[@aliciadahl3834]

Awesome awesome video! Best one ever!!!

[@floppybob1121]

Excited to decide whether I should make a pork butt, St Lewis Ribs, Pork Rind coated chicken nuggets, chicken wings, bacon and eggs, 2 ribeyes, smoked salmon with cream cheese or have lobster, scallops, muscles and shrimp drawn in butter tomorrow for dinner. Boredom is a NON ISSUE

[@reece1929]

All of it sounds delicious! 🙂

[@xo7454]

My current favorite: soft boiled eggs (runny yolk and white) + melted butter + sea salt + tiny bacon pieces . It's like a carnivore cereal. :)

[@reece1929]

Thank you so much, this was amazing! The last part made me say "Yes sir, I'm getting up right now." 😂

[@jphillips4509]

Very blunt and motivational. Ty.

[@TurquoiseTalks]

So funny we all think it's impossible to eat enough on carnivore (often meaning more). Today is the second day I'm able to eat more than a pound of beef. I ate 1.5 lb. I feel ALIVE. no more hashimotos and hypothyroidism symptoms.

[@zyrover]

Been easing into carnivore for the past week. Already my joints are feeling better. I will continue this and see where it goes.

[@hunggoatowner3888]

same here, around 3 weeks in i noticed that my back pain dissapeared completley. Also loosed weight without even any training. Keep in up philly

[@raptureguitar4234]

Love Lillie and found the doctor interesting with his perspective. Would like to add that a fitness routine should be moderated to some degree to prevent injury and pain which is also a very important component of quality of life. I know many people who have overdone it with intense exercise and sports and are paying the price with joint replacements and disabilities and constant pain. This doctor and other fitness influencers approach it from the point of view that it’s no good unless you’re going balls out. That’s his profession and not everyone has the time or focus to make it a dominant part of their life. The friends I have that are in the best shape are the ones who’ve never had a gym membership and simply maintained their weight and kept active with walking or working out or doing thing with friends or family. I do have to say that the carnivore diet is fascinating and I’m trying. Amazing health turnarounds by so many people who simply change what they’re eating. Some have these improvements without doing any formal exercise.

[@CashisKingtrucking]

Great interview

[@carnicavegirl7214]

I just went through a terrible UC flare and finally gave up and started carnivore.. I can’t tell you how happy I am.. within days it immediately stopped the flare, all the blood and all the mucus and all the pain, just gone. Im in shock.. im not even taking my meds.it doesn’t seem real so im still very nervous.

[@thomasconant9051]

I travel a lot for work, and it does take some discipline to eat right. I'll order 6 eggs and a side of bacon from a diner, and that works for breakfast. Dinner i try and get a couple hamburgers and not eat the buns or sides. Or a steak only

[@wellnesscanceradvocate8564]

I did to reduce pain, increase energy, better sleep. All of those things improved and I lost the 8 lbs I couldn't prior. Carnivore is satiating and simple. No meal prepping or counting calories. I have done no working out except for walking. Do what you can for your level not what others levels are.

[@alialandon2912]

I wish I could like this video a million times.

[@LillieKane]

Aww yay Thank you Alia, I'm glad you enjoyed it and I'm sure you will enjoy his book as well. It's a simple but impactful guide to keeping us on the right path to health :) Have a beautiful day!

[@alialandon2912]

@@LillieKane you are so kind. Thank you! 😊 please never stop spreading your light, knowledge, and attitude. You are so special.

[@mellewis4295]

Great interview 👍🏾

[@alialandon2912]

Book purchased!

[@mannyqueiroga223]

Awesome interview 💪

[@chrisxavier1848]

I can cook, so maybe that's why I don't get bored ;-)

[@sandylucas4279]

I will share how I change habits. First the reason we find change so difficult is because the ego thinks it needs patterns to keep us alive. It figures you did xy & z yesterday and lived so do xy&z again today. It doesn't know the difference between healthy and unhealthy, it only know patterns (habits). And it is sly, sneaky and clever. It'll do whatever it can to get us to go back to what we were doing (to our patterns/habits). The simplest way to stay 100% committed that I found, is to be aware the moment a craving, excuse or justification comes up and do nothing. I stop and give it my full attention. I witness this inner disturbance and may even silently say, hi there, I see you and I love you. I keep doing this until I no longer have to. I remember too if I give in I'm strengthening the habit and that is not where I want my power to go. All my best to everyone.

[@cindihunter9119]

New to your channel! Your thumbnails look like a tabloid magazine... LOL! Love this video! ♥️

[@crys_tlyaw]

Great video!

[@davidrodgers4760]

Great,guest ,great always.

[@peterbedford2610]

I just went to one meal a day. So simple. Save money, too. Oh, it takes self discipline. Something very difficult for most people

[@Tonya05]

Toot your own horn Lilli! Great content and very inspirational !

[@LillieKane]

Toot toot! :D Thank you Tonya, have a beautiful day!

[@kingdamager7370]

There needs to be a carno restaurant and drive through.

[@vitalijussivakovas334]

Thank you Lillie ❤ so much good information 🙏 just curious on zero carb diet when you doing HIIT what happens?

[@1alexcody]

Five whys (or 5 whys) is an iterative interrogative technique used to explore the cause-and-effect relationships underlying a particular problem.[1] The primary goal of the technique is to determine the root cause of a defect or problem by repeating the question "Why?". Each answer forms the basis of the next question. The "five" in the name derives from an anecdotal observation on the number of iterations needed to resolve the problem. Not all problems have a single root cause. If one wishes to uncover multiple root causes, the method must be repeated asking a different sequence of questions each time. The method provides no hard and fast rules about what lines of questions to explore, or how long to continue the search for additional root causes. Thus, even when the method is closely followed, the outcome still depends upon the knowledge and persistence of the people involved.

[@camillemedina9920]

Thank you lilli

[@sslexus430]

I am just starting out… a week and a half in. I did have a better diet than a SAD diet… but grains, goodies and snacks and alcoholic beverages were definitely in my diet. We normally would eat some meat, lots of veggies, fruit, bread and pastas and potatoes… and I enjoyed making cakes and other sweets. Overnight I completely gave up everything except I am still having a small amount of avocado, organic lettuce, and a few berries so far. Coffee, yes, with heavy cream. Also I am fasting from about 6-7 pm until about noon the next day. Hubby is not onboard with it, so I have to leave the room when he is crunching on snacks. I have had headaches and completely different bathroom times! But I already feel better in my gut. Still getting heartburn at night but I hope with time my digestive system gets better. Thats my WHY. Also my joints, possible pre diabetes… and who knows what else. I’m just over 60 and hoping I can stick with this even with being surrounded by people who wouldn’t understand. What are the thoughts on collagen peptides? I had started drinking some in my coffee since last December after recovery from covid. My neighbor said it helped her not lose her hair or to help grow it back.

[@jeffschollmeyer5247]

Great content

[@LillieKane]

Thanks so much Jeff! I'm so happy you're enjoying it, have a rockin' day! :)

[@bh613]

Rock star huge vid!! Finest vid

[@notafraid2fail]

I have had severe ibs for the last 14 years. His story resonates so much with me. Nothing is fun when you are that sick feeling and worried. I am trying carnivore to help my ibs, reduce inflammation and lose weight to be mire active. Did coach Bronson or do you, Lillie, recommend going dairy free for these issues? Also, what about sausage? Are the spices a potential issue? Thank you for your help!

[@David-R.]

I started on 06/02 of this year, and the struggle is REAL!! I've been in Ketosis for this entire time until I shoved some 90% coca chocolate in my face because a keto doctor recommended it and I was like "what the heck", ended up eating over half the bar. My brain lit up like a dug addict getting their fix!!! Next thing you know I had a table spoon of peanut butter (The one that the ingredients are only peanuts and salt) and maaaaybe, I had a tiny apple. Checked my ketones before going to bed....little to none. Checked them again this morning before going to the gym, none. Checked them again after coming back from the gym and eating my meat and butter.....None 😡. Apparently it doesn't take much to kick you out of ketosis. Sugar-free redbull (I take a few sips at a time through out the day, and not even finish an 8 oz) never kicked me out of ketosis, but this damn dark chocolate...Lesson learned.