CARNIVORE DIET: Six weird things that no one talks about

In this video I talk about some interesting side effects of the Carnivore diet that I do not see people talking about very often!
Warning: These things may or may not happen to you if you decide to try out this way of eating!
-This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
You can now get blood work done utilizing my Sponsor “Let's Get Checked” - at home & this is a service I utilize as part of my health journey while following an animal based diet: trylgc.com/car... (discount code YOGI20):
Check your thyroid labs: trylgc.com/car...
Check your iron levels: trylgc.com/car...
Check your kidney function: trylgc.com/car...
Test your A1C - trylgc.com/car...
_______________________________
Are you struggling with mental health & need a licensed therapist that will work with you via text, telephone or video chat? Check out one of my sponsors, Better Help & save 10% automatically by following this link: betterhelp.com/...
----------------------------------------
My favorite source for regenerative meat & high quality - nutrient dense fat by one of my sponsors White Oak Pastures: www.whiteoakpa...
---------------------------------------------------------
The Continuous glucose monitor I use by one of my sponsors, Nutrisense (code CARNIVOREYOGI for a discount) - www.nutrisense...
------------------------------------
Sarah's favorite Carnivore tools: (favorite cooking appliances, favorite supplements, skincare & more) - box5372.temp.do...
I participate in the Amazon affiliate program & any Amazon links listed below my videos may provide me with a small commission at no charge to you.
If you would like to ask me questions - “pick my brain” - here are some options for you to video chat with me. Note: I do not provide medical consultation, coaching, nor do I read labs. 30 minutes: calendly.com/s... 60 minutes: calendly.com/s...
--------------------------------------------------
Love my content and want to support me? Consider becoming a Patreon ❤️ / carnivoreyogi or PayPal: [e-mail] ; Venmo @Sarah-Kleiner ; Zelle - [e-mail]
If you would like to support me in another way, make a purchase through one of the affiliate links above - I will receive a small commission at no cost to you. Thank you ❤️🙏

[@p.a.russell4210]

The only downside of this diet is that my dog fights with me for the bones.

[@SarahKleinerWellness]

Hahahaha!

[@anitarussum4590]

P.A. Russell ........😂😂😂

[@GuvnarP]

I look at my dog thinking 💭 your next !!

[@evangelinemancilla7541]

P.A. Russell lol

[@julieb9279]

Please only feed your dogs raw bones, never cooked.

[@cathrynestone260]

Ok. My leaky gut is back. I like having white teeth. I don’t want my poop to smell. I’m just going to have to get back on this diet. I’m still off carbs and sugar. I really, really have to have my coffee because at 71+ I need my coffee. My headaches came back when I just went on Keto. I’m going back to carnivore. Wish me luck!

[@teresadunkin1229]

How's it going?

[@WaywardTraveler77]

I had all the same benefits for sure. I've been carnivore since last December 2018 and have lost over 100lbs so far and also healed my IBS, BP, Back pain, Sleep apnea and a ton more.

[@SarahKleinerWellness]

Wow!!! 👏🏻👏🏻👏🏻❤️❤️❤️

[@ah-ss7he]

Callandor99 you are an inspiration!!! Congrats on your one year milestone!!!! 🍾

[@kungfuman82]

I hope you respond to this because I have IBS as well and would love to be rid of it. I've heard that people have diarrhea issues with carnivore when first starting? Did you have any of that? In fact, what was your GI system like throughout? Any problems?

[@ah-ss7he]

AestheticBiker82 you should prob start with keto then transition to carnivore

[@WaywardTraveler77]

@@kungfuman82 I had some, but to be honest it wasn't any different than my normal day to day life with IBS-D. Within six weeks my IBS was %80 gone and after a few months it was %100 gone.

[@BrianWilkesMedia]

So to summarize: 1. lower body odor 2. lower breath odor 3. lower dental plaque 4. food expense decreases 5. clothes fit looser, but weight remains 6. lack of hunger On point #5, we used to teach "The scale lies; go by the size." The scale can't distinguish between fat, bloat, inflammation, muscle, organ, or bone. Lose weight and gain muscle, and the scale may not move, but your condition does. That's one reason I find body mass index measurements useless.

[@SarahKleinerWellness]

YES ❤️

[@janieyost7456]

My gums quit bleading

[@manofsan]

"5. clothes fit looser, but weight remains" So that sounds like body recomposition (ie. lose fat but gain muscle, which is why the weight doesn't really go down)

[@chemicalBEES369]

Yes to all these! Carnivore for 10 months.

[@corriejo3655]

Oh God how much does my inflammation weigh

[@alexellinson3405]

Glad I'm not alone in my observations having noticed I have NO body odor ... starting on my 9th month of a 97% carnivore diet + cream; but have since Jan 1st >cut out the organic cream on C.Yogi's advice in another blog /vid she loaded...I'm willing to try no cream with my coffee X 3 per day....My urine is also clear & odorless...go figure? ...no plant toxins to filter out I presume.... + my p.t.s.d occurrences from a brutal childhood have lifted & left me!!!!...as the most notable alleviation of crushing depression that followed me around for 60yrs....GONE!!!!!....Cheers

[@SarahKleinerWellness]

Wow! This all makes me SO HAPPY!!!

[@ah-ss7he]

alex ellinson omg I’m on keto an i think it’s helping my depression! I have ptsd as well which is how my weight got so out of control with binge eating. We are in this together! ❤️

[@georgina4874]

Awesome. John 3:16& Jeremiah 29:11 🌻🌻🌻

[@MiaWrightJCLove]

@@georgina4874 You mean Jeremiah *29:11 I believe 😉

[@phreedomphile]

@@ah-ss7he Congratulations! FYI: Ketogenic diets have been shown to lower glutamate levels in the brains (excitation, anxiety) and increase GABA levels (inhibitory, calming). Glutamate and GABA are sort of a ying/yang duo in your brain. Carnivore very effectively lowers gut inflammation which strongly modulates the immune system and that's also key to feeling better and getting rid of the depression. If you want to 'nerd out' on the last topic then check out the Dr. Rhonda Patrick did with Dr. Charles Raison. kzbin.info/www/bejne/bHXXe3qAjM93r9U

[@steveschnatz790]

I am my wife's been doing carnivore for a year and I can concur with you with everything that you have said we have also experienced very easy to listen to you and I'm glad you're sharing the word

[@SarahKleinerWellness]

Thank you so much ❤️🙏

[@gigiwallace6768]

Wait till you're older! My gray hair fell out and dark brown grew back! I have a few silver slivers, but very few!

[@SarahKleinerWellness]

Wow that’s amazing!!

[@dreamseeker3783]

OMG! I can't wait!!

[@denisekeary8229]

Ohhhhh, I don’t want to lose my silver hair. I love it. Hopefully all will be good.

[@rocketdawg1253]

Yes, and I grew 3 inches taller!

[@signature7336]

How long are you on a carnivore diet?

[@anniechicas7506]

I started following the carnivore diet on October 6, and the spider veins in my legs have either lightened or completely disappeared. I didn’t even think that was possible without seeing a doctor for whatever treatment they do.. My rosacea has also cleared up.. It never cleared up on a plant based diet.

[@lilithfrances1011]

How are your veins now? You didn’t get the stick in the arm no?

[@caninecoach2223]

Thanks for this video!!! Like you...I have been Carnivore for one year and I have noticed all things that you have discussed here ! No need for deodorant/anti-perspirant; hyper sensitive sense of smell and hearing ! I used to have ringing in my ears...that is gone ! I eat twice a day...tend to not eat from supper til noon the next day and then eat about a pound of beef and some shrimp for lunch and another pound of beef and maybe a couple of eggs for supper. No plaque on my teeth :) Not hungry between meals. I have dropped 40 pounds and at 65 :) now weigh and have the figure back that I had in my 20's :)

[@SarahKleinerWellness]

Omg that’s so wonderful ❤️❤️❤️❤️😘

[@natashamcclintock1324]

For years i used to have the craziest itchy ear. Just the right side. Doctors said eczema but could find no flakes 🤦🤦🤦🤷🤷🤷 Went carnivore from keto just to see what the hype was about. For no real other reason. 3 weeks.... Gone. No problems at all. Hahahaha. Win Carnivore for life now. People fight me and think I'm crazy. I'm just like "yea it's awful you should carry on eating what you eating" couldn't be bothered to fight for the cause like I did with keto. But I'm so happy. And 0 carb zen... It's a thing!!!!!!!

[@the7thwreck]

Now my body has experienced real nutrition on carnivore, thats all it wants! No more flour and sugar, loads of carbs or fibre. I want nutrients! If it ain't got em, I'm not buying! Grass fed steak with runny eggs fried in butter is all a girl needs.😍 Pushing through and overcoming the sugar/carb addiction was hard but so worth it.

[@neoanderson367]

Have you noticed a positive change in your panty scent? I’d love to get a sniff sometime honey

[@inquisitor4635]

@@neoanderson367 I have a hefty slab of meat with a runny egg cream filled center that she will have to work hard to extract all of the available nutrients.

[@neoanderson367]

Lollll yeah she needs some vitamin *D*

[@kevinraytab1980]

@@neoanderson367 lmao

[@krieggilthunder4772]

@@lacunalshadow No man wants to smell your panties.

[@jts841]

Absolutely noticed that with the no body odor. 50 years old and I have never been in this good of shape. Still feels strange after being brainwashed for all these years to eat vegetables (and all the other crap they tell us to eat). I spent almost 15 years as mostly vegan. Carnivore convention 2019 transformed my mind. I’m so thankful for channels like yours and all the rest of them that inspired me to change my ways!!

[@simonebattaglini8385]

Joshua South I can’t believe what you and all these people are reporting. It goes against everything I have learned to be truth by now.

[@juliend9495]

You look 75 🤣🤣

[@jts841]

@@juliend9495 such kind words. You must be loved by many

[@chrismaclean1755]

When I was carnivore last I found water to be sweet. It was so weird. I thought they were adding sugar to water bottles but it was just plain water.

[@neoanderson367]

Yup water is the sweetest thing especially when you’re dehydrated

[@gertrudehiggenbotham4987]

If you are not eating sugar or fruit or sweetish veg (carrots. tomatoes etc.) then you won't have numbed your sweet sensors. If you are only consuming fatty meat and water and coffee, then water is the sweetest thing you are having, & you will be hyper-sensitive to it. It is all relative.

[@cptace]

I noticed this one too.

[@noeldeal8087]

Very cool

[@kylekelly1167]

This is nuts when I tasted water was kind of sweet I thought something very bad with it.

[@jenniferflower9265]

The no deordant is a selling point for me.

[@SarahKleinerWellness]

I love it!!

[@jimmcintyre4390]

Deodorants are supposed to be unhealthy I hear. Mercury I think.

[@SarahKleinerWellness]

Jim McIntyre yes- very unhealthy

[@dutchessdioji9368]

She got my ear with that one! I am so sick of purchasing deodorant and putting that underneath my arms.

[@keepnitreal5682]

So aren't you suppose to sweat?? Isn't that how you get rid of toxins in your body? So it should have an odour to it right?

[@searunner4898]

Agree that one saves a ton of money not buying fancy veg, nuts, nut butters, organic snacks. The list goes on!

[@SarahKleinerWellness]

YES!

[@marksheppard7733]

I definitely spent a LOT more as a vegan than I do now. Even though people on Twitter love to tell me that veganism only failed me because "I was doing it wrong", I was spending a LOT on organics fruits, vegetables, and tons of greens. All of the super foods. Cacao, goji berries, chia seeds, all that dumb stuff went into smoothies. Not only do I not have the buy the organic fruits and vegetables, I don't even have to buy sauces, condiments, spices (though I do buy some expensive salt LOL), and I never have to plan for recipes. Even though I eat several pounds of meat a day, I find that I spend far less money.

[@searunner4898]

@@marksheppard7733 That is fantastic! Well done. No need for shopping lists any more. Loving this way of life although the aspect I find hard is social outlook. Finding that I don't care about that now. 👍

[@kasch7574]

Same here!

[@ThisCharmingBat]

And no waste! Three vegetarians live in my house, I threw out so much veg, and had to throw out all their plant milks because they had all gone off.

[@pigeon7094]

All the cracks in my heals are gone and no moore dandruff either. Small issues you hardly notice but great to no longer have.

[@SarahKleinerWellness]

Pigeon ahh yes! Me too! My feet used to crack and bleed & now they don’t at all! It’s amazing!

[@anthonygoodrich6487]

This is great point I need to look into more

[@chrissywells7640]

Yes my feet feel so soft now!

[@christofmorphius6719]

@@SarahKleinerWellness enjoy your heart disease and diabetes from all the cholesterol in animal product shit

[@danboone5672]

Christof Morphius go away vegan troll

[@mcrilly35]

I've had all these things happen...it's been amazing. I feel like a very low level Marvel superhero.

[@SarahKleinerWellness]

mcrilly35 amazing!!!!

[@rdrake316]

All these new carnivore ladies invading our sacred cavemen realm! I am off to my safe space. Your content so far has been superb, along with Laura (Lauren?)....oh and Judy's stuff too. Fresh set of experiences that are not dogmatic or anchored to this lifestyle because it means $$$$ to them.

[@SarahKleinerWellness]

Thank you so much! ❤️❤️❤️. Laura and Judy are both good friends of mine!

[@JB-wq6yi]

Cave mom need meat too, how grow strong son?

[@433Boomer]

These carnivore ladies are keeping themselves healthy, to get the enduring strength, that the modern young family need in this box meal society that we live in, signed Grandpaw.

[@danakarloz5845]

J B 🥰🤣

[@neoanderson367]

We need more carnivore women. I still am dying to smell the scent of a non-putrefying woman lol

[@WhiteNacho]

I started in Keto for the first month but it has morphed into Carnivore in the last couple of weeks I'm a 6' male 66 years young and I have dropped 10 lbs. down to 210lbs my target is my high school weight. 175lbs. I've finally reached OMAG "one meal a day" and I feel awesome!

[@yeahexceptno]

Everything you have described has basically been my experience. So many people are concerned about the price, but like you, I have saved a lot of money eating carnivore. I went from having to eat multiple times a day, or I'd be moody, dizzy, shaking, to being able to eat once a day, or even every other day. Honestly, I will get so busy at work, forget to eat, come home and go to bed and not feel hungry. My weight went down, zero bloating, ibs gone, switched to my own homemade deodorant and having it work and not be a stinky mess. It's magical. I should also note that I went carnivore after 20 years of being vegetarian, where I gained 80lbs and never felt so sick, heavy and bloated before. Just a few months on carnivore, my life has changed entirely.

[@JerryKress]

Went 90% carnivore for like a week and a half. Tried to smell my armpits after watching this video. Nothing wow😳

[@Jadadid]

😂

[@mantheory6432]

Well one thing that not only I but my partner noticed was my almost non existant libido is almost back to when we first met. There is something here and the science is not even trying to catch up.

[@SarahKleinerWellness]

That’s amazing! And so true!!

[@ribs5274]

Libido has been a major factor for me and my mental health is not an issue anymore.

[@mattpeterson3002]

My wife has been tortured for years by my foul smelling breath and....there’s no way to put it nicely..... my horrible smelling gas. Been Carnivore about 3 weeks, and ALL the bad smells are gone. Also used to have constant bloating, IBS, constant hunger, overwhelming sugar cravings, they’re now COMPLETELY gone. I’m incredibly grateful to have discovered this way of eating. :)

[@SarahKleinerWellness]

WOW! That’s great news! So happy for you! (And your wife 😉❤️)

[@mattpeterson3002]

Carnivore Yogi Thanks! My wife is very happy for the BOTH of us. :)

[@SarahKleinerWellness]

Matt Peterson I bet!!

[@noeldeal8087]

You probably had a Candida problem which carnivore will remedy since there is no sugar for the Candida yeast to feed on... Happy wife, happy life! ☺

[@randont]

Matt Peterson No body odor before carnivore but bad breath in the morning. Not much has changed at 5 weeks in.

[@danasmith9345]

in the first two weeks of Carnivore my nose and lungs opened up like never before. best I have been breathing since high school

[@SarahKleinerWellness]

That’s amazing!!!!

[@danasmith9345]

@@SarahKleinerWellness Something to note from my wife's perspective. my pee doesn't stink anymore. not sure why? my wife would say I stunk up the bathroom even after it was flushed away?

[@SarahKleinerWellness]

Dana Smith very interesting- but makes sense!!!

[@danasmith9345]

@@SarahKleinerWellness As I am learning more and more about Carnivore I have come to appreciate KZbin more for being a great learning platform. I have gotten so far head of the diet science just getting here and listening sometimes for hours. I follow many Dr's on here and they all have varying opinions. the majority speak in the terms of "You'd better help yourself no ones going to do it for you"! Make's things easy for people to just listen

[@danasmith9345]

I found some interesting info on this interview of Dr Paul Mason. he is pretty knowledgeable on Keto and Carnivore from down under. check out the video , but when he gets talking about Fatty liver(1:02:45) and the havoc it brings with explains many of the types of injuries I have had. in short fix your diet = fix your liver = fix everything else kzbin.info/www/bejne/mniUqZRthMuJes0

[@heidisamuel3524]

Another great side effect of carnivore diet is that biting insects are no longer attracted to me!! I live in Northern Maine where I've spent most of 60 years of summers indoors because of being tormented by mosquitoes and blackflies. This last summer and fall were the first time I have ever enjoyed being outdoors! No biting insects bothered me at all!

[@SarahKleinerWellness]

Yes!! Same here! That’s wonderful!!

[@philippecardin1109]

I also being about 95% carnivore for about a year. One thing i observed is that my body became much more flexible than before, streching exercises are not struggle anymore and by the way i too don't need any body deodorant anymore, loll!

[@MabusCorner]

Yeah right, and your blood pressure and cholesterol??? I don't think a carnivore diet is good to those things

[@TinaKuligowski]

I just got back from a long walk in the hot, muggy, Sri Lankan weather. As soon as I started watching your video, I checked myself or B.O., and sure enough… nothing.

[@SarahKleinerWellness]

WOW!!

[@thedude8697]

What do you eat over there? Raw?

[@TinaKuligowski]

The Dude - Our “commissary” orders meat from Australia.

[@carybirch832]

After a week, I noticed that the yellowish crusty things in my morning eyes disappeared.

[@SarahKleinerWellness]

That’s awesome

[@stevenlindhorst7579]

Probably for the better but as gross as it sounds i love getting them out so satisfying

[@lesliejacobs1439]

I heard..Sally k. Norton..that is related to Oxylates...that as a carnivore you are not eating any longer.

[@stevesheardown]

The no deodorant thing is a good point, I hadn't thought about that but you're right, there really is no smell at all. For me though the lack of hunger is the biggest thing, to be free of feeling the need for snacking is great. People think I must be exercising a good deal of willpower to not eat the pastries, cakes or pizza at company meetings, family gatherings and so on, and I can't get it through that I literally don't want it so I don't care if it's there or not. Well I'd rather it wasn't there just because I now consider this stuff to be slow poison and I hate seeing how addicted almost everyone is to this non-food crap.

[@SarahKleinerWellness]

That’s so amazing!!!

[@carriemcdurmont3960]

Absolutely!

[@SarahTree]

Yes to all of this stuff. I am going on two years now and I can still smell everything! It's totally like being a dog or wolf or something. This is probably the only thing that I can say that I don't like about the diet. It's good for some stuff but some times I don't want to smell that many things. I do however love the fact that I don't have any BO anymore and that my skin and hair look great! I am 46 and was starting to get a few grey hairs a few years ago. I think that I have stopped them in their tracks and may have reversed some. Also my hair is thicker than it was in my 20s and it grows faster! My teeth are also way better too. And all of my life I had joint pain and now I do not. That alone is worth staying Carnivore even without any of the other benefits. 😊🍖🍗🥩🥓🥩🥩🥩🥩🥩🎈🎉🎊🎆Happy new year!😊

[@SarahKleinerWellness]

WOW to all of this!!! Yay!! I love to hear this! My dad was totally gray at 40 - so I keep wondering if I will skip over that 😉❤️

[@SarahTree]

@@SarahKleinerWellness most likely you will. I have heard that many Carnivores reverse their grey hair even after age 70. So I would think that if you go carnivore before you go grey you'll most likely never go grey at all. Yay for us !!!!! 😊

[@SarahKleinerWellness]

Sarah Tree YAY!!!

[@doudoudoodle690]

@@SarahTree do you eat grass fed or it doesn't matter? i'm considering going carnivore to regrow my hair as i lost half of it, how long did it take for it to make your hair thicker?

[@Babs42]

My theory is that it’s ketosis helping your senses.

[@Dawnybros]

I'm 62 and my teeth are pretty worn and I have found exactly the same as you. Smooth, always clean teeth, no body odour so don't need deodorants, clean breath, loss of inflammation and water weight, no heartburn, not hungry so spend less on food, occasional natural fasting (for me). Less time spent on the toilet, only once every 1-2 days for bowl movements and no flatulence. I just feel cleaner and nicer all over. Plus my long distance vision has improved, my skin is better, arthritis in knees is greatly diminished and I cancelled my wait for knee replacement surgery. I have more energy, and gave up afternoon snoozing. I have lots more weight to lose, but I am 60+ pounds lighter than when I started Carnivore. I still eat dairy and eggs so I am not on the Lion diet, but I am thriving just on animal products. I like veggies - I just do better without them. There is more, but I just wanted to confirm your experience of going Carnivore. Good video. 😊

[@SarahKleinerWellness]

That’s great!!! Thank you! ❤️❤️❤️

[@SarahKleinerWellness]

Alba Vaz yes - I get it. ❤️❤️❤️❤️

[@naturalinstinct4950]

As a carnivore even water tastes sweet and grass fed whole milk is like dessert for me

[@noeldeal8087]

Nice!

[@naturalinstinct4950]

Noel Deal 😂 and I would be suspecting about anything if they have sugar added in.

[@susanbeach9872]

Me toooo!! My whole raw milk is my treat with steak!! 👍🏼❤️

[@IndigoAwakener]

@Ina Bu look it up in your area. It's not legal in Md except I get it thru a co-op, also drive over a state line and voila, there is is. 👍

[@splash4891]

whole fat milk/or any milk has about 10g of carbs/natural sugars per cup, that's why it tastes sweet in general

[@frankpierco8826]

Now that you mention it : there might be something to this no, or hardly any, body odour thing. I haven't realized it, but yes, I didn't smell myself on any occasion since I went carnivore. But I am not going to skip showers to find out how far I can stretch it 😫. Then again, I am under the impression that my sense of smell strongly improved since I went carnivore (started August 1). And that can be really annoying when standing in line at the grocery store... (people really should wash their feet more often ). What I realized just yesterday at new year's dinner : the rest of the family had chocolate mousse for desert. I used to love that. Now I could simply smell how sweet it was, and was actually repulsed by it. Go figure.

[@neoanderson367]

Yup, carb poisoning. Acute sugar toxicity

[@madamerage8518]

not carnivore (yet)but i eat a lot more animal products since a few months and i've noticed that my nails grow much stronger. in winter they tend to break a lot easier (cold and dry air ect) but not this time ! it's true that you safe money somehow bc you dont waste money on snacks that don't do you any good plus you don't crave them that much any more bc you are full and satisfied af :)

[@j.angelo2528]

Thanks so much for sharing your experience. It's so nice to have another voice that's not dogmatic, just honest. Keep doing what you do. Great content.

[@SarahKleinerWellness]

Oh thank you!!

[@green15838]

We eat more junk food money more spent than we care to admit on a vegan or a standard American diet and so the carnivore diet turns to be cheaper!!

[@SarahKleinerWellness]

Agree!

[@WorkerBeesUnite]

That's exactly how I rebut when asked about the price. I say if your body actually absorbs the nutrients you pay good money for, it's pretty easy to tell that you're not just taking expensive craps.

[@Storebrand_]

Unfortunately that’s not true. There’s a lot of people eating poor quality meats (supermarket grain fed beef). Grass fed beef (or other animals, so long as they eat their natural diet) is what you need to be eating and that shit is expensive.

[@green15838]

@@Storebrand_ Been there done that with the vegan diet , but you can eat organic vegees only and that will surpass grass fed beef cost at anyday.

[@bonitamac363]

Carnivore for 10 weeks. I feel better than I have in many years. I’ve lost 22 pounds, and I’m seeing much less inflammation from my RA, hoping to see total remission.

[@عمرعبدالا-غ6ط]

What about your RA now ?

[@dmzhockey94]

Any update?

[@tanseygreen291]

@@dmzhockey94 They never update because the placebo has worn off

[@mrspleasants8529]

I seem to loose 2kg a week (2.2lbs) and feel great. Even after only two weeks I looked and felt better.

[@SkYsLiDeR9000]

Someone may benefit from this:I started carnivore in Oct 2018, very quickly I went OMAD, Not deliberately, it just happened,I wasn't hungry. But, I noticed that my heartbeat had become irregular. To start with It was quite worrying, but not for long. I went on holiday, fell off the wagon and noticed that everything went back to normal. For one reason and another, I stayed off of carnivore for the rest of the year. starting again in Jan 2020. Three weeks in and my irregular heartbeat came back. Now I don't want to stop. So I was scouring the internet looking for instances of this happening. I couldn't find anything related to this occurring and the carnivore diet. I have checked my electrolytes and thought that it was low salt intake, so I upped it and it went away... ...Only to return a few days later. But, I think I have found the problem. As I have said, whenever I go carnivore I very quickly go OMAD I can't help it, I just don't get hungry. But I do compensate for not eating by drinking coffee, a lot, too much. I remember reading that caffeine may be contributory to arrhythmia, so I changed to decaff. So far my heartbeat has returned to normal. I had to endure a migraine, which has finally gone on day 4. I want to stick with the carnivore WOL as apart from this, I have been feeling great I used to have digestive issues, aching joints, sore skin and tiredness which have all gone away. I go for a 5 mile walk at least 4 times a week and lift weights too. I'm actually forgetting that I'm nearly 60 years old.

[@SarahKleinerWellness]

Sometimes things get worse before they get better ❤️❤️❤️❤️❤️❤️

[@carriemcdurmont3960]

You may want to check your magnesium levels... I used to have heart palpations, but after taking magnesium, specifically magnesium l-threonate, it has not come back.

[@jts841]

I also noticed that I can sing better. Literally 🙏🏻 Something to do with inflammation I would imagine? My ears seem to be cleaner as well

[@SarahKleinerWellness]

Amazing!!

[@neoanderson367]

That’s my goal... reducing the chronic inflammation in my trachea

[@Vajra_Bodhi]

My voice has natural strength. I'm amazed.

[@sugarfreedom]

I'm a working singer, and my A's above the staff are effortless now, and with good support high C is no problem. Opera here I come.

[@amandydoll]

I’ve noticed this as well! (But on the potato diet). Elimination diets for the win. 🙌🏼

[@11Pollux]

Yes to increased sense of smell, clearer more focused vision, smooth slippery teeth, no body odour, a sense of ease and comfort in my body, more comfortable in the cold and heat. Going to the toilet after other people is not pleasant, especially those on vegetable and fruit diets. Also, I could not possibly go to a yoga session unless it was out doors. Tbh, a hightened sense of smell is problematic as there are plenty of smells I would also rather not smell, especially other peoples breath and on account of that I will eat teaspoon samples of my wife's curry or any other smelly meal to mask the smell. I noticed that it was really difficult to get burnt or tanned whilst eating mostly meat and bright sunlight/glare was less annoying - I stopped wearing sunglasses. Ablutions are only once a day and regular and smooth as clock work - a minute or two on the toilet and all done. No smell, no fuss. Hemorrhoids disappeared. I never pass wind or burp and my stomach is never bloated which adds to the feeling of resilience and power I feel in my body. I fall asleep almost immediately and awake the next morning fully rested and can get out of bed straight away without lounging. I also have the deepest sleep. I have noticed like another poster mentioned a calmer, quieter nervous system which is great for meditating. My pulse is much the same but there is definitely a stillness, a sense of calm. I think overall the body becomes more resilient as well as the mind and emotions and the senses more acute. Is there anything that is not improved when eating mostly/only meat? Minimal packaging - (it you buy 2-3 kg pieces at a time there is just one wrapper - small impact on landfill), time spent in the kitchen, use of power cooking and water washing multiple dishes, time on the toilet -less water usage flushing multiple times a day, less toilet paper - there seems to be less of everything. The meat I eat is all locally grown with no imports thus saving on fuel and all the other things that bother people who are concerned with their impact on the environment. What else can I say??

[@SarahKleinerWellness]

AMAZING amazing points and all true!!!

[@noeldeal8087]

What is your favorite beef recipe?

[@11Pollux]

@@noeldeal8087 No favorite beef recipe, though I have a favorite cut of beef - rib eye fried or barbequed rare with some salt and mushrooms on occasion. Usually I slice some pieces off and eat raw whilst preparing to cook.

[@noeldeal8087]

@@11Pollux Thank you. I love rib eye, too. So yummy!!!

[@barblacy619]

I noticed less garbage too! And I love one meal a day prep/cleanup. I wasted SO MUCH TIME on a low calorie, low fat, plant based diet…

[@bosslady1914]

I kinda feel like my smell and taste are becoming hyper sensitive , things taste and smell different now

[@SarahKleinerWellness]

Absolutely

[@JB-wq6yi]

Yes, you may notice that most of the food you think you want to eat is disappointing now and not as good as you remember it. The only thing I really enjoy now is meat, I can taste so many flavors in it depending on where it comes from, what it ate, how fresh it is, etc. Unfortunately, I found out I am allergic to chicken and pork, and possibly some fish as well, so only beef right now, I can eat lamb but the wife and kids won't so it is just me and the dogs if I do. I also have allergies and sensitivities to a lot of other foods, so if I do stray I am usually rewarded with disappointment, itchy skin and ears, stuffy nose, dry eyes, and a shot of asthma for 12-48 hours.

[@marksheppard7733]

Me too. My wife uses chapstick and hand lotion, and if she touches or drinks from a glass of water I'm using, it smells like either of those things and I want to get a different one. ha.

[@rbdesign11]

@@JB-wq6yi That sounds pretty crappy. Meat doesn't taste like anything.....unless you season it.

[@sonyb8017]

Maybe because some meats are high in zinc and zinc affects the taste buds and your sense of smell. If your body is low in zinc, you can lose your sense of taste and body can tend to stink. That information is easily found on the internet.

[@jfw6187]

Since going to low carb (

[@SarahKleinerWellness]

Wow! 👏🏻👏🏻👏🏻👏🏻

[@anotherhomeschoolmom1367]

Thank you for mentioning not forcing intermittent fasting!! I found that forcing this causes all sorts of stress and anxiety for me and yes definitely messes up my hunger cues. I tend to naturally gravitate toward 2 meals a day.

[@SarahKleinerWellness]

Yes me too ❤️

[@thekeeks58]

Naturally Simple Mama same for me...2/day seems to work My personal trainer is always advocating fasting but my instinct is to maintain my successful actions-unless I naturally am inclined to not eat Good to know that this also exists for others🙂

[@SarahKleinerWellness]

Carolyn White yes - I don’t advocate for any forced fasting! It will come naturally for most people - but it shouldn’t be forced!

[@mjpucher]

I am a lot less sensitive to sunburn too ...

[@SarahKleinerWellness]

Max Pucher same here!!!

[@salinarubio7604]

I was able to ditch the deodorant within a month and I wasn’t even full carnivore (90% ish)... as long as I stay away from vegetables and spices, don’t need it.

[@fareeda09]

Omg when you started talking about the deodorant thing I did notice that on me (I’m low carb )but I never tough that it was that, I tough it was the cold weather....

[@lisaalbarras3029]

It is because sugar feeds bad bacteria that cause the gross smells, cut sugar and you cut the bacteria. There are also fungus like Candida and parasites that are fed by sugar so not eating sugar is key in fixing those issues.

[@leftoverciccia]

so why do we 4 cv still need deodorant after one year cv?

[@kevinraytab1980]

Have to admit that all the hygiene product elimination came way before carnivore. I did about 2 and a half years of super strict vegetarian, but kept the hygiene habits i found outside of conventional crap sold too us. Could also explain super sense of smell lol. I hate any and all artificial scents now, i just smell them as poison.

[@MsDestinedtoReign]

I’m 62, Epileptic and have multiple issues. 🤦🏼‍♀️ Did Keto 16 months to control auras (worked) and have been Carnivore for 4 months now. After 1 month on Keto, my 50 years of Manic depression lifted along with all the internal noise that was driving me crazy 🤪 Now have awesome clarity of mind. Wish I had this knowledge years ago, would’ve saved a lot of grief! Feel so much better doing Carnivore, no body smells either, my 💩doesn’t stink, it’s amazing. Also as a Celiac I found out early that I had to change to grass fed meat, (much better anyway) couldn’t work out why I still suffered when I hadn’t eaten anything with Gluten in it🥴 Took me some time and then I twigged it was the grain fed meat I was eating which was making me ill, as the cattle ingested the grains and stored the Gluten in their meat and fat.🤦🏼‍♀️ Don’t know if this is the right hypothesis🤔 BUT it works for me 😉

[@davidmcarthur7029]

I started out on fasting 18- 20 hours a day for a few weeks and dropped 14 lbs , also got rid of all craving for junk.. Now I have been looking at Keto, but after listening to you and a few other....steaks here I come.. I always had cravings for meat, but was lied to about how it's all cancerous. No more going to give it my best shot... thanks

[@SarahKleinerWellness]

Awesome!! And meat isn’t cancerous! Those studies are all epidemiology! (Correlation and not causation)

[@livy4life]

Saving on toiletpaper too, because of the nutrition density less bowel movements.

[@SarahKleinerWellness]

That too!!!

[@edenlikethegarden4663]

That's a good one

[@solayluna]

Don't forget the water for flushing and hand washing with paper towels or laundered towels...

[@ah-ss7he]

livy4life ohhh I need that in my life!!!

[@oaktree2406]

Yeah but when i was a vegan it was so easy to wipe though 😏

[@Theoriginalgreenring]

I’ve noticed I’m impervious to cold now?...I’ve ALWAYS been cold natured, always the one freezing but while on carnivore I don’t get cold! I dont get that tense feeling in cold weather and I don’t feel cold without a coat. It’s so weird!

[@memefeed2147]

common benefit

[@terraflow__bryanburdo4547]

I don't get hot, or as hot for sure. I used to drink gallons in the summer, now maybe half that.

[@princesaprebava]

Same!

[@SarahKleinerWellness]

YES! Me too! It’s awesome

[@salinarubio7604]

same!!

[@TheAestieologist]

Yeah my teeth are really clean, as well. I also don’t have morning breath anymore unless I have a little cheese.

[@SarahKleinerWellness]

Nice!

[@angelgirldebbiejo]

Yes cheeses give you horrible breath in morning.....was yucky

[@pondboy3682]

I've also found that cheese creates plaque and tartar on my teeth!

[@cassieb1860]

Me too on the cheese! Just cheese not butter, ghee or cream. Also found after eating cheese I couldn’t breath as easy, both sinus and lungs. Personally think it is the mold.

[@wildcard749]

Cassie B its not that, dairy products make your body produce phlegm, its why when you are sick, it is recommended not to eat dairy.

[@Hannah2265]

Ty again, I just love your videos! I'm learning a lot can't wait to get started on carnivore! (I know this is an older video but the info is new for me)

[@rogerdodger5415]

No deodorant for me nowadays either. Another $avings! 🇺🇸🇺🇸🇺🇸😎👍🇺🇸🇺🇸🇺🇸

[@SarahKleinerWellness]

YES! This way of eating does save me so much time and money! ❤️

[@ryans7184]

"Emotional Hunger" is the term I've been looking for. I spent 6 weeks on Carnivore and one of my biggest realizations was how mush I ate because I was stressed, bored, tired, social acceptance, etc. Eating by the clock could be "Habitual Hunger" and I've had to deal with that too. My whole life has been breakfast by 8, lunch at 11:30 and dinner by 6. Seeing what time it is makes me want to eat even when I'm not hungry. I'm still getting back on track after the holidays, but knowing this and realizing why I'm "craving" food is really helpful.

[@sugoiharris1348]

I learned about emotional hunger when I found out I was autistic. I would get hungry after the kids would go to bed every night and I learned it was because I was seeking stimulation after a sudden drop in stimulation and becoming under stimulated after a whole day of being overstimulated. I still feel it, even as a carnivore, but I know what it is and how to help it now.

[@aether222]

I don't seem to have any BO anymore. (also, no farts on carnivore) I have heard other people reporting no Plaque on carnivore, can't say if that's worked for me as I just got rid of old Plaque., but probably. I have lost weight, 5kg a month but I was obese. Agree to fasting being easy without trying. I have however found that I benefit from taking a meal off of carnivore once a month, this seems highly beneficial. Also I think I have been having the iron overload issues Frank Tufano has been talking about recently. Note: Plants resperate CO2, but Mushrooms breath Oxygen like us, I consider them acceptable on the carnivore diet.

[@magicdaveable]

Yep. My perspiration doesn't ferment so no deodorant needed. Clean mouth too.

[@SarahKleinerWellness]

So awesome!!

[@nastassjatoll]

the increase in libido... 🙌🏾🙌🏾🙌🏾

[@kathysuggs3320]

That’s weird because Carnivores Diet is the only thing that moved my scale

[@shireensaroea946]

moi aussi

[@keralee]

Yes! Scale went up but waist shrank. Zero body odor. Clean white teeth. Softer, smooth skin, less wrinkles, better hair and nails and even eyelashes! Halved my grocery bill. Hardly any time spent cooking or cleaning up kitchen. Less hunger but it still happens, I usually eat 2x a day no snacks unless fasting. My flexibility has noticeably increased. And zero back pain. Calmer, more focused mind, no depression, no anxiety, and no insomnia. Also I dont use sunscreen and no longer burn very easily as I used to. Plus it seems to keep mosquitos away.

[@SarahKleinerWellness]

AMAZING ❤️❤️❤️

[@thessrgirl]

Yes! Intensified sense of smell! I thought it was just me!

[@SarahKleinerWellness]

Wow!!

[@73rlight]

I can relate to everything you said. I went carnivore last February. In addition, depression left me and has not returned. I also thought my right shoulder was badly injured. It was painful to pull my seat belt across my body to buckle it. I now realize that was inflammation which left me after two days of eating just meat. The inflammation has not returned. This way of eating will change your life for the better. The hardest part is to dismiss all of the nonsense we have been taught about nutrition. Fruits, veggies and "whole wheat heart healthy" grains are not "super foods!"

[@SarahKleinerWellness]

Wow! Thank you for sharing your experience ❤️❤️❤️

[@avefenix4ever]

How much time passed when you start feeling better from your depression?

[@danielmarone5757]

Somebody should come up with a shirt that says kale is bullshit.

[@ralphholiman7401]

All I know is I have been on the carnivore diet for three weeks, I've lost 20 pounds (probably mostly water) but I feel great, and I'm two belt notches in on my belt.

[@SarahKleinerWellness]

🙌🏻🙌🏻🙌🏻🙌🏻

[@johnnovick1643]

Even before I started on carni. 14 mths. ago, in Jan. 2016 I was so sick that in an effort to eliminate anything toxic coming into my body I stopped all body cleansers and showered about every 3 weeks got off all grains and processed foods ate mostly veges.from garden and grass fed meats and that's when I noticed no smell. But true on carni. this is only enhanced and in fact I can smell everything now. It makes me feel almost like a wild animal now. One big thing I have to note is how it calms the nervous system. I feel like I could be in a car wreck now and I would be the only calm one.

[@SarahKleinerWellness]

Wow! Yes - I’m glad I’m not alone here!

[@ah-ss7he]

john novick I NEED that calmness!! I’m super sensitive to chemicals so I use natural wash and cleaners. We’re you sensitive to cleaners? Did you at least shower with water only?

[@johnnovick1643]

@@ah-ss7he I was just trying to be careful about anything and everything. I was in a very fragile state at the time. I have come to realize just how important diet is and that we can not let our youth shield us from sickness that will follow if we do not hold our health with intention. Even now only head and private areas only 2 to 3 weeks or maybe just acv over sink for my head. Doctor Robynne Chutkan is showing science that says this is much more healthy for the skin microbiome.

[@ah-ss7he]

john novick it may be different for females though with our private areas. Don’t think we could get away with that

[@neoanderson367]

Someone made a show called the “alpha male guide” and told everyone not to shower, saying it ages the skin just like washing s rag repeatedly leaves it tattered and torn. Pretty sure he was trolling tho...

[@carolynhunt7333]

I don’t get sunburnt anymore. Stopped using sunscreen at the beginning of summer. Even when I spent the entire day outside, I didn’t get even a little pink.

[@kevinraytab1980]

Same here, and knowing that we need the sunlight says alot

[@carolynhunt7333]

Mircea Interesting . That had not occurred to me.

[@juliannaburgess9177]

A good possibility....what causes sun burn maybe the toxins in the skin that are now exposed to heat and burn. Step back and look at the ingredients items. I can't say them, little known what they are. But it can't be good when there's 20 letters or more in each word. For example....the new chap stick oil that being promoted has linseed oil. My ex husband used linseed on cabinetry. Sounds scary to me and now I'm suppose to use on my lips! DON'T THINK SO! It's NO WONDER everyone is ill in varying degrees. We SO EASILY except things as they are. We are OBLIVIOUS.

[@williamdennis1537]

Mircea yes, I’ve also noted an extraordinary reduction of sun/skin trauma. I have a long history in the sun as a surfer in Hawaii and other tropical areas exceeding thirty plus years, and using my excellent 20/20 hindsight vision, a few notable consistencies have emerged- I never used any skin protection, and I ate volumes of “dietary” crap along with one manner or another of vegetable oils, and finally, my apparent time in the sun these days without observable damage or discomfort has greatly increased-relatively speaking. The results from the aforesaid lifestyle has been three in situ melanoma removals and lots of other unwelcome dermal critters requiring excisions as well. The currently mooted explanation for this phenomenon is the production of excessive and damaged (oxidized) PUFA fatty acids inappropriately utilized in lieu of cholesterol fats for the production of skin cells due to their increased dietary presence. The proffered result of this conflation of events is a cell much more susceptible to damage. I think Paul Saladino speaks about this-I forget exactly where. Sorry.

[@bridgetjones2156]

@@williamdennis1537 that is so interesting thanks for sharing that. I am a NZer and therefore wary of the sun also because of melanoma in situ removal years back. Since joining the Carnivore tribe I have been trying to get more sun (in the safe hours). Happy surfing - from Surf Highway 45, Taranaki!

[@danstumpf7258]

I can confirm the lack of body odor, cleaner teeth and I have been actually slowly gaining weight over the last year or so, but still fit in all my clothes, not gaining any inches.

[@SarahKleinerWellness]

Interesting! Your lean body mass is more than likely increasing!

[@crespo0519]

Plaque on my teeth! Wow - day 1 for me transitioning to carnivore diet - confirmation for me to keep going

[@SarahKleinerWellness]

NICE

[@widamo59]

Has the carnivore diet changed your hair and skin??

[@SarahKleinerWellness]

William Moseley most definitely! Way healthier all around. And thicker hair

[@davidjackson4112]

Have you heard of MeatRx.com? Please check it out. It’s presented by Dr. Shawn Baker. Thanks for sharing your story. Enjoyed.

[@SarahKleinerWellness]

Yes! It’s an awesome resource! And thank you

[@jamiekriel3457]

I have only been experimenting with carnivore for a few days and I was thinking my teeth seemed to be staying cleaner.

[@silviabocanegra8548]

Jamie Kriel me too and no morning breath either!

[@JB-wq6yi]

Go all in for a month, some of the problems I had, I didn't even think they were problems until they went away, took months to fully go away. Most of the dramatic stuff happened in the first 30, but every time I think it can't get any better it does. I feel like I dialed back the clock from age 50-30-20 -16. at this point I don't care if it gives me ass cancer or a heart attack at 65, I will literally never go back.

[@kylelove927]

@@JB-wq6yi 💪🐄

[@amelkowa]

And while I was on only-vegetable fast my teeth seemed dirty all the time...

[@hqlion]

I don’t feel the heat as much on a hot day and don’t feel a cold on a cold day as much, it seems easier to cope with temperature extremes -very weird. Also I see with more clarity a sunny day is more bright to me (I already had 20/20 vision). Also my skin tans and not just burns in the sun.

[@SarahKleinerWellness]

That’s so cool!

[@garymichael8591]

Yes I had same weird stuff plus as a skinny person gained 8kg and a filling that fell out has now showing the tooth is regrowing dentist is stunned and measuring it per 3 monthly visits no charge.

[@SarahKleinerWellness]

Amazing!!!!!

[@rhondareese3908]

That's good to know. I just had a filling fall out a few days ago.

[@garymichael8591]

@@rhondareese3908 just make sure no sugar in your diet at all.

[@rhondareese3908]

@@garymichael8591 thank you

[@fullcend-tkm73]

I def cover all these and more, been at this for YEARS REMEMBER KETO CROTCH: I even had a videos out on that long before all these keto and carnivore doctors came around and said it was fake which it's not I covered that over a year before the Articles came out from Weight Watchers and Oprah it actually is a real thing and it's just a simple temporary adjustment in body pH level and dumping oxalates adjusting to Ketone levels things of that nature Great Talk

[@SarahKleinerWellness]

Oh yes - a Keto crotch 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ And thank you!

[@beekeeper2036]

Carnivore Yogi Keto crotch? What????

[@nadelina4154]

I dont know how to say this without sounding racist. But I honestly just stating a fact. There s a nation that is mostly vegetarian for religious reasons. And they are notorious for their B.O coincides? I dont think so.

[@willcoleman2014]

I’ve noticed better tolerance to heat than before carnivore. It’s roasting hot here in Australia (summer) and I’m ok working in the high temps.

[@SarahKleinerWellness]

Wow that’s great!!!! I definitely experienced that over the summer as well!

[@JacoMyburgh]

I'm experiencing the same here in South Africa. My hometown, Paarl, is notoriously hot.

[@lindagivens8882]

Hope you are safe from the fires

[@willcoleman2014]

@Linda -Thanks - so far so good. There’s still a lot of summer to get through. The local firegrounds are about 20 mins away. We have legendary firefighters here in South Australia and a well organised volunteer service.

[@bridgetjones2156]

@@willcoleman2014 have you noticed any increased tolerance for the sun? Asking from NZ

[@glenno344]

Domino ad lol....morrons at utube

[@SarahKleinerWellness]

Lol - 🤦‍♀️🤦‍♀️🤦‍♀️

[@andrewmiles2370]

My wife and I had the same "no more body odour" experience. Definitely better sense of others' scent too. I now frequently forget to brush my teeth because they feel totally fine all the time, squeeky clean. Also the same experience with body fat composition & hunger. Truly a year of incredibly experiences for us!

[@mehardin]

I wish I could say this one was true for me. Even when I don't eat I always feel like I have keto breath and want to brush my teeth.

[@micacam2684]

Everything you’ve said here is 1000% true! And I love how you’re one of the only people in social media that talks about the perils of forced fasting! Carnivore makes it so easy to just stop OBSESSING over food!

[@SarahKleinerWellness]

michelle ca aw thank you so so much!! ❤️❤️❤️❤️

[@Kristine.WakeUpFairy]

DEFINITELY helping me gear up emotionally for getting back on track and trying to strategize my journey going forward. Thanks Sarah! 😁 HAPPY NEW DECADE!! 2020, here we come!

[@SarahKleinerWellness]

YAY!!!! Thank you! ❤️❤️❤️

[@JB-wq6yi]

Do it, it will help with your emotional state as well. I don't know why or care, but it has helped me with ADD and mild depression, my daughter with anxiety. Keep taking your medication if you are currently on any, but this will help smooth everything out and make you more positive.

[@lindacharron4021]

@@JB-wq6yi I noticed since eating carbs for the past 3 weeks my anxiety has returned, I wake up in the middle of the night feeling anxious for no apparent reason.

[@benicio1967]

I’m wondering why I’m getting hot flashes three or four times a day since starting carnivore. I started 5 days ago and I’m definitely getting them. I feel really strange for just a few minutes and then it goes away. I’m wondering if this is detoxing from sugar or if it could be something else like cortisol or insulin changes in my body. Has anyone experienced this?

[@lisalapoint7022]

Your estrogen and other hormones will balance out. Give it time.

[@danidadog6]

PREACH! this is the truth, in the face of all vegan propaganda, I was on the vegan media bandwagon some time ago, now I realized it was all BS, and reason for restraining from meat can be only for moral standpoint if we choose, but man, I feel so much better to eat meat again

[@spin564]

Yup, same for me on all that! It's been a year for me too, I started by trying to prove what nonsense plant free eating was. Obviously I couldn't and have never looked back. I would never go back, I will stay 100% ultraprocessed plants aka meat and other animal product food. Proper food, real food, the best, most perfect way of eating in every possible way.

[@SarahKleinerWellness]

Yes yes yes!!

[@chrystalhobbs8754]

I'm giving it a try for the first time!!

[@SarahKleinerWellness]

Awesome! Let me know how it goes! ❤️

[@MiaWrightJCLove]

I do sense smell more my father breath smelt sweet and it was disturbing. I'm almost 5 months in Carnivore.

[@vertun2002]

Can confirm a ridiculously sharp sense of smell. Especially on the days when I'm doing OMAD. By the time it gets closer to my meal time, my nose is like a super-smeller. I can smell someone fart in a house next door... just kidding, but not much of an exaggeration. It's actually kind of annoying, because some of the odors I pick up on, I'd rather not smell.

[@SarahKleinerWellness]

Wow!

[@gertrudehiggenbotham4987]

Perhaps that is why dogs have a keen sense of smell. They are carnivores.

[@vertun2002]

@@gertrudehiggenbotham4987 Well, they are carnivores by nature, but modern dry dog food is definitely not carnivore. That's why so many dogs have various degenerative diseases as they age. My dog has been a carnivore for 10 years, and he's healthy as a puppy. I'm not sure if his nose is better than the noses of kibble-fed dogs. But that would be an interesting question.

[@JB-wq6yi]

I am curious if you have noticed an increased sensitivity to exhaust fumes or if it is just me?

[@vertun2002]

@@JB-wq6yi Hard to tell, because I've always been very sensitive to exhaust fumes.

[@PrimalBodhi]

I've experienced the same results. I agree with your thoughts on fasting, eat when you're hungry.

[@SarahKleinerWellness]

Yes! I think it happens naturally for most people eating zero carb - but it shouldn’t be forced! ❤️

[@Bowerbird.]

I noticed just how healthy looking my tongue became

[@SarahKleinerWellness]

Love it!

[@carlahines2971]

bad news bear I’ve noticed that, too. White coating gone and scalloped edges, too.

[@lucia_cossu_voiceteacher]

Yes, true!

[@deborahhouck1519]

Yes! I went from high veggie intake to more carnivore/keto and noticed I didn't need deodorant. Same thing with the plaque. Also I had daily flatulence until I switched to more protein/fat diet. My personal favorite aspect is less inflammation which seems to be linked to my mental health.

[@SarahKleinerWellness]

Yes ❤️❤️❤️

[@tracihoward4482]

I, too, have not worn deodorant for over a year and noticed that my teeth are whiter with zero halitosis. My Carnivore journey began on March 29, 2018.

[@christineroy3603]

Traci Howard May I ask you, what is a typical day of meals for you being carnivore? I just started a month ago because of many of the issues I read here I have experienced specially skin issues. Besides eating ribeye, my favorite, what else would you think is good?

[@wildcard749]

Traci Howard hows it going now? im curious of the effects of this long term

[@dukealliefifi]

Yeah, I noticed that I don't have any body odor since about 4 months on.

[@mrdashin8323]

I've been on this diet most of my life. I swear I can see in the dark far better then others. I never get sick, or hurt except for cuts, And I've always had plenty of strength. Also I partly chose my wife based on the fact that I like her smell. Also maybe it's genetics but I've aged far better then other people my age. I didn't know this was a diet I just always liked meat vs veg. A few non meats that I eat are broccoli, brussel sprouts, beans, potatoes. But these are rare and only when I feel the need for them. Except potatoes i always want those.

[@SarahKleinerWellness]

Nice!!!

[@naimoulinakibarde1995]

hi, do you take supplements like potassium or other ones please? thanks

[@juliend9495]

🤣🤣🤣

[@telluricman]

I have not noticed since going Carnivore in the last 5 months. But I just chopped wood for 30 mins and I smell the same. Not strong but normal for me. 80% meat, 20% dairy. I'll keep checking. Good Info, Thx

[@SarahKleinerWellness]

Nice! ❤️🙏

[@reyreyes6126]

WOW! yes, you validated my experience on carnivory!

[@SarahKleinerWellness]

Yay!! ❤️❤️

[@larryluahiwa1451]

Thanks for sharing..... For me. Keto 11 months, Carnivore 5 months now. Since Carnivore, I'v always had a lot of skin tags around my neck and under my arms, that have almost completely disappeared. And my skin has Really cleared up! .....So Stoked!!

[@lisataylor3027]

Larry Luahiwa I’m noticing my skin tags are leaving under my arm. When I took a shower on just came off without any pain as I was cleaning my armpits. I was amazed, I theme counted the remaining one just to document me progress with the teaming few

[@SarahKleinerWellness]

Larry Luahiwa wow that’s so great!

[@agnieszkac2595]

Skin tags can be a sign of insulin resistance. I think carnivore corrects it.

[@lisataylor3027]

Agnieszka C yes it is a sign. I just spoke to my functional medicine doctor about this yesterday which had prescribed me the paleo way of eating which has turned into keto/carnivore for me. My labs are looking good just some tweeks to make with my A1C because it’s very low but hey this way of eating is awesome!!! The benefits are proof it works.

[@LEE-kq9tq]

No BO would be nice. I have some seriously HORRIBLE BO right now lol. Keto, just had a month of binging junk and now carnivore and WOO BOY my body is just..... it's funky and greasy.

[@JenniferStormyWeather]

Thank you for sharing this. I am new to Carnivore not having as much success/change as I would've liked on almost 3 years on keto. I have been doing Carnivore only a few weeks and am already starting to feel a difference. I ate some dairy and veggies the other day because we had company...blah!!!! I felt horrible the next day. I am enjoying just eating meat so much, no appetite crashes, my skin is glowing, I'm more regular lol If I could turn the clock back 3 years I would've just done carnivore but so so glad I'm doing it now!

[@fellowshipoftheunafraid9975]

I do 2MAD carnivore now. I'm 2 weeks I to a 90 day experiment. I've already noticed the first 2 and also I've lost an inch on my waist already! It's so easy. My steak/burger/fish feels like a nutritious reward every day. Thanks for sharing!

[@jazzmannca]

Sarah my wife and I are 72 hours into our carnivore diet and while we can't speak to body order yet, we are losing weight and feel fantastic so far. We've watch so many of your videos and just want to say thank you. I will say I am amazed that your husband has been so strict on the food he eats (nothing but steak). I don't know how he does it.

[@unitygroove3118]

Robert Heitner how do you know you are losing weight after 72 hours?

[@chickenhead_sad]

they weighed themselves

[@unitygroove3118]

chickenhead sad 72 hours isn’t long enough to recognize any actual weight differences.

[@dlindo8892]

Unitygroove311 Sorry, but it is. I can lose 5 pounds in 24 hours just by not eating carbs for a day.

[@unitygroove3118]

DL Indo sure you can

[@lindabarousse7984]

Thank you this information is very helpful to kind of know what things may happen. Happy new year 🎊

[@SarahKleinerWellness]

Happy New Year to you!!

[@gabe1597]

No gum bleeding when I floss

[@SarahKleinerWellness]

So amazing!!

[@khalillevarity8663]

Muscle is heavier than fat. Thats why u get slimmer but weigh virtually the same. U lost fat and gained muscle.

[@SarahKleinerWellness]

Absolutely!

[@HairVolution10]

I had an Oreo cookie on Saturday and I swear it didn't taste like anything I've ever tasted before. I only tasted sugar and some weird unnatural flavoring. I had half of it and threw it away. I have't had any sugar in about 2 months, but it was the strangest thing I've ever noticed. If I took a bite of that cookie wearing blindfolds I wouldn't have been able to identify it. Idk if that's normal, but I clearly broke my sugar addiction on Carnivore, lol.

[@skatinka5788]

When you get rid of a lot of foods anything sweet tastes amplified by 10. I am trying carnivore as well. I hope I can stick to it. 🙏❤️

[@HairVolution10]

@@skatinka5788 I believe in you!❤❤

[@splash4891]

@@skatinka5788 can only imagine what it would be like if you tried crappy soda pop

[@JB-wq6yi]

I have noticed that I smell a lot of things I never could smell before. I have noticed a lack of body order as well but it never occurred to me to try not using antiperspirant. I also don't have plaque on my teeth unless I eat carbs which I do very occasionally. As for saving money on food, I bought a whole steer at $4.15/lb cut and wrapped I only eat one meal a day occasional fasting and when I eat it is usually 1lb or less, I figure my monthly food costs are around $100/month. I also had the butcher throw in all the bones and extra fat, I have been making bone broth and rendering the fat for cooking and soap making(really nice soap, my wife loves it and is totally getting into it), I have also been feeding my dogs so that has cut a big chunk of money out of premium dog food, the dogs are much better for it as well. I also watched as fat moved around my body (the only way I can describe it) and was slowly replaced by muscle, it was very weird and has gone on for the whole year, my muscle mass rapidly shrunk sometime in the second and third month only to be slowly replaced by firmer leaner muscle. I am glad I was not the only one that noticed this, I thought maybe I was imagining it.

[@SarahKleinerWellness]

Wow that’s amazing! So many wonderful things happening for you!!!

[@neoanderson367]

Wish we had butchers like that... here any organ or trimmings comes at a premium