CARNIVORE DIET: Top 9 Benefits After Almost 3 Years

Hey there! In today’s video I talk about The Top 9 Benefits that I experienced eating a carnivore diet for almost 3 years. The long term benefits of the carnivore diet that I noticed are:
1. Hair growth first month
2. No more bloating
3. No more pimples
4. Oral health improvements
5. FOCUS and energy
6. No more painful periods
7. No more allergies
8. No more excessive sweating
9. Calmness
Let me know what your thoughts are on this video and please share with me the benefits that you’ve experienced.
Here is the video to make crispy beef fat: • Carnivore Diet Recipe ...
And here are my other 2 videos about my hair journey:
• Hair Growth Journey on...
• Carnivore Hair Growth ...
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ancestralandhealing

[@kendalgee5808]

Ive been on carnivore for 8 days. The calmness is true. It feels like I drank a bottle of lean. ( Codene cough syrup )

[@kendalgee5808]

Its been 2.5 weeks on carnivore. I lost 10 pounds. 220 to 110 pounds.

[@justcallmebon2684]

@@kendalgee5808 hello! Any updates?

[@kendalgee5808]

@@justcallmebon2684 It's like go to the food 4 less, look at the sale section, you can buy pork ribs for $8 and a plate full of steak of $12. Make some barbeque pork ribs and steak in butter in one go. Then you have food for almost 4 days. But meat alone, it feels like its hard to go to the bathroom daily. So introduce cottage cheese with a little yogurt on top with blue berries. Small packet of almonds. Milk dud melted apple. Cheese. Drink gatorade or powerade zero. Diet cokes. All of those cheats within tiny moderation to add a little fiber. Also a multi vitamin and a calcium pill. Those are like little items to add variety. That way you can stay regular on the daily or every 1.5 days. Again these are little cheats. Been about a month, with exercise, this diet is a godsend for body builders who like the lean look. Lost about 12 pounds so far. If I cut out all the little cheats, I can probably cut 18 pounds, but i wouldn't feel bowel movements every 3 days is god for me. I could be wrong. But by far, its like , wake up, eat a fist sized piece of steak.. on the road some sausage beef jerky... maybe in a cool lunch box, a hamburger patty. It's cool to see results with this new diet.. My face feels slimmer too, 6 pack came back. When ur on carnivore and cut body fat, u start to notice how fat other people are, lol. Cool thoughts when i think to myself, my body has no carbs, so it's burning fat as fuel.. How cool is that. But listen to your body. Im not an expert. I live in Los Angeles btw. I feel like an outcast.. Cuz i don't know anyone who's on carnivore. Its my little secret. Like my secret that im carnivore and like trump.

[@andrewashley4013]

@@kendalgee5808 how much meat do you eat a day

[@kendalgee5808]

@@andrewashley4013 Wake up, eat a green candy apple made of microwaved milk duds. 5 hard boiled eggs throughout the day. 4 hamburger patties, beef jerky on the road, whey protein. It's getting expensive now. So im gonna eat pinto beans and vegtebles and salsa. Also i eat cottage cheese, slight topped with cherry yogurt, blue berries on top, with a little caramel. Lost 13 pounds so far and I was already in shape. My 7 pack is showing through now doing nothing different. Carnivore for 1 month ish. Sometimes the sale at Food 4 less meat isle is cheaper than costco. Barbeque pork ribs.. mmmm.

[@robinbeers6689]

My top nine would be: 1)Cancer is in remission 2)Seizure disorder is gone 3)Debilitating migraines gone 4)Creaky painful joints work like new 5)No more bloating, gas, GI upsets 6)Strong hair and nails, glowing skin 7)Body odor is gone 8)No more fuzzy feeling on the teeth or bad breath 9)Steady calm energy throughout the day, emotional resilience Oh yeah, and I went from 210 lbs to 145 (at 5'10"). Nice side effect.

[@ancestralhealing]

This is INCREDIBLE!!!!

[@robinbeers6689]

@@ancestralhealing Well, I've had more years for more things to go wrong so I have more severe issues to fix. This is why I was telling you that you are so fortunate to have figured this stuff out while you are still young. You had a few years of dietary mistakes to repair. Some of us have decades worth of wrong turns to put right.

[@stanrobertson]

@@robinbeers6689 Agreed. I am 59, was raised as a Vegetarian from birth, I didnt eat meat at every meal as an adult, I got type 1 diabetes at 17. I moved toward more greens, supplements, etc. and things got worse. I had a lot of the typical issues: sinusitis (three sinus surgeries), chronic eosinophilic pneumonia, MERS, flushing, heat intolerant, arthritis, ADHD, ED, low sperm count, gingevitis/bleeding gums, balding, stinky body odor, etc. Now, most of these are gone or nearly so after 14 months on Carnivore.

[@faisal-ca]

Cancer remission is interesting since meats are discouraged for cancer patients.

[@robinbeers6689]

@@faisal-ca Only discouraged by very ill informed people and/or ones with a preconceived vegan agenda. Cancer feeds on sugar, not on protein and fat.

[@kettlebellcarnivore-vr5cw]

I'd agree with all the above. I stopped wearing antiperspirant and deodorant. My teeth are awesome, no longer painful. No bad breath. No more sore, stiff neck. Also almost no ear wax! I used to have ridiculous amounts of it before carnivore. I've had some sort of rash on my upper lip since puberty. That's pretty much gone now. Energy and mood are fantastic. No more anxiety and panic attacks every day. My sleep is now amazing. Deep sleep, usually unbroken all night, with crazy dreams. I wake up 30 minutes before my alarm every day, fully alert. Carnivore is no joke. It's fully legit.

[@ronbo30]

Happy for you.

[@puNeetioli]

Happy for your results! I always have had a lot of earwax and was wondering why that is. I was thinking that it might be the water of the shower that is the culprit. Thanks for pointing out that it could be due to my diet!!!

[@blackpalacemusic]

😂😂😂

[@tophatanimation8748]

Yes, I get a much deeper sleep and since radio iodine therapy for a hyperactive thyroid, I haven't ever felt thirsty since, forcing myself to drink water. Now, I actually get thirsty, so pre-carnivore, was often dehydrated. Now I drink 3ltrs a day throughout the day, no probs at all.

[@87Harmony]

I've had rai, did you notice you had to change your thyroid med levels going carnivore? What do you eat exactly? I'm on synthroid. Thanks

[@maisie6904]

Another benefit I’ve found is ( as a fair skinned, freckled woman) I don’t burn as quickly in the sun - once I burned within 5 minutes - been carnivore for almost 2 years - I’m 70 years old and feel and look better than I did in my 50s ❤️

[@lockedathome2371]

Wait... Is that you on the photo?

[@maisie6904]

@@lockedathome2371 - I wear spectacles sometimes- well most times actually- but yes it’s me- that’s something else I’ve noticed- my eyesight seems slightly better, but that could be my imagination 😊

[@lockedathome2371]

@@maisie6904 Is it morally or socially fine if I fall in love with you? I'm in late 20s.

[@stevesoutdoorworld4340]

I am 72 and have been Carnivore for 3 years now and love it and have been finding the same things that you have!

[@azteacher26]

That's because you're eating less seedoil.

[@patredoski5809]

Agree with several results. Allergies gone, bloating gone, joint pain gone, aches after physical work, gone. Oral hygiene, great. Put on ten pounds over winter, gone. More calm. Brain fog, gone. Steak, gone! Time to thaw another!

[@jennifer-schanuth]

This made me chuckle. ;)

[@brettcombs774]

@@cezaraom real butter is generally recommended, stay clear of veg oils but that depends on how much fat/oil is present in the source... Cook it however you like. I enjoy a lot of ground beef and eggs. Boring but completely fine for me.

[@TehLiquid]

@@cezaraom definitely not oil, cooking in oil is like smoking a cigarette in terms of what you're doing to yourself. stay clear of all oils barring coconut, trust. Just stick to butter, lard, ghee.

[@camrobn]

Lol😂

[@garychristopher5480]

How long did your adaptation stage take?

[@Tritone]

You have the "carnivore glow". Beautiful skin.

[@ancestralhealing]

Thank you so much!

[@simpsbelongtothegulags3702]

Her skintone is off

[@jimbob4456]

It’s all the grease she eats coming out of her skin.

[@amandalinhitt]

The only time I had naturally glowing skin, where my tone, pores, everything; was literally radiantly perfect without even trying … no acne, no dry spot, no oily spot…was when I was forced to drink homemade bone broth and soft boiled meat for almost a month because my food allergies had gotten so bad I couldn’t tolerate a single other food without having bloody stool or severe pain. I got down to 88 lbs and almost died before the “carnivore” reset; but THAT reset was the beginning to my amazing health today; now I can tolerate a lot more things and have had a very healthy baby and another on the way! 💪🏼 I did carnivore before it was a thing 😂 10 years ago! Even now I do a reset whenever a digestive health issue pops up again and it helps within days.

[@DerekDerekDerekDerekDerekDerek]

@@jimbob4456 bs. You can eat all animals with no grease.

[@TheRandomGuyTheFarNoGameCat]

Carnivore cured my Type-2. I'm so happy I found this.

[@ladyw605]

I have been 95% carnivore for almost two years…to say it has changed my life and transformed my health is a definite understatement…!!!!!!!

[@ancestralhealing]

You are an inspiration. 🙏🏽🙏🏽🙏🏽

[@probablecausetocheckhard-drive]

can you share what health benefits you attribute to this way of eating? and what is the 5% consist off please?

[@Celesteparadise]

I wish I could do this. This video makes me want to try it. But I am already so lonely just doing intermittent fasting and ditching carbs. I don't know a single person in my life that does this and it makes it hard to stick to healthy living bcuz I get so lonely for companionship and most people encourage me to eat the same garbage that society pushes on them to eat. With the Covid restrictions I have already lost so much in terms of my community participation. I wish there was a place people could go to talk about this stuff, like healthy living and eating. Things are so isolated nowadays. But your story is very inspiring to me. Thank-U for sharing it

[@ladyw605]

@@Celesteparadise If you are already limiting carbs that is good. To me it doesn’t matter what others do…I am living for MYSELF…and what is BEST FOR ME…I suggest you consider yourself. I am sorry you feel isolated and lonely, but if you don’t have your health what do you really have??? I don’t need other people…friends are nice, but they don’t walk in my shoes or feel my pain. Socializing has never been a high priority for me…I have never followed the crowd either…I actually enjoy being different…!!!

[@ladyw605]

@@probablecausetocheckhard-drive Improvement with arthritis, no more body excruciating joint aches and pains, no more sleep apnea or snoring, clearer thinking, huge increase in energy and productivity, reduced blood pressure medication, normal blood sugar with A1C return to normal (I was facing Type 2 Diabetes diagnosis with prescribed medication), triglycerides back to within excellent therapeutic range, cholesterol back to within excellent range, improved vision, clearer and healthier skin, no more itchy skin, healthier hair and scalp, no more acid reflux or IBS, no more bad breath, 83 pounds down and still losing. The carbs I eat consists of leafy greens, broccoli, cabbage, Brussels sprouts, okra, squash, tomato, cucumber, celery, peppers, mushrooms and onions and occasionally I eat strawberries or blueberries. Carbs are not consumed every day but most days and they are limited to 3 cups.

[@Jayc9582]

I went full keto seven years ago and full carnivore three years ago. I laugh at people who say these diets aren’t sustainable. See how unsustainable it is when you have my genetics. You struggle to control your weight your whole life. Always hungry and no energy. Then you find a diet that allows you to eat until you’re completely satiated. You feel better, think more clearly and have plenty of energy. Not to mention finally lean. And people think I can’t stick to that diet?

[@markaguilera493]

Cool. Not feeling cold?

[@caracastanos9292]

Yeh! I get that! It's a crazy 🌎

[@ancestralhealing]

You are right!!

[@margueritaharris2424]

Lifestyle not diet

[@Jayc9582]

@@margueritaharris2424 yes. You’re right

[@simplecarnivore]

Im 63 and carnivore almost 3 years.. Just like you i found that my hair, skin, teeth and eyes all improved dramatically plus i lost 45lbs.. Im lean and mean now... Meat heals!!

[@peace9537]

Do you eat Only grass fed? I have a real problem with sugar. Can't seem to . stop. Take any vitamins?

[@simplecarnivore]

@@peace9537 No.. I hardly ever eat grass fed because its more expensive.. I eat cheap ground beef and regular eggs.. I do not take any vitamins but i do sip on electrolyte water throughout the day. Make sure you eat enough protein and fat until you are full.. This will control your appetite and reduce your sugar cravings.

[@rajkuma921]

@@simplecarnivore can we have milk in this diet

[@simplecarnivore]

@@rajkuma921 Sure..I drink whole milk, half and half and heavy cream all the time..If your body tolerates it then you're good.

[@rajkuma921]

@@simplecarnivore thanks dear I being indian can turn carnivore only if I can have some diary especially milk which I like a lot

[@roberttengler7100]

Stable mood, stable energy, no more inflammation and the healing continues even after 23 months of carnivore. I expect things to keep improving.

[@ancestralhealing]

yes they will! Healing takes time! All the best to you.

[@ancestralhealing]

yes they will! Healing takes time! All the best to you.

[@terraflow__bryanburdo4547]

Yep!

[@RickySpanish12344]

Hey Robert, out of curiosity, what kind of meat do you eat? Do you also eat organ meat or do you stick to steak or what? Do you eat a lot during the day, or is it like 1 or 2 meals a day?

[@cezaraom]

how do you cook the meat? with oil or butter? or just with its own fat?

[@holyghostpilgrim]

I'm over 400lbs struggled to stick to carnivore. 50 days the longest over the last 2 yrs. I'm on day 14 today. Your the first one I've listened to, where I really want what you've got. Sharing about the increased love in your relationship... beautiful. Oh yeah, thanks for not trying to empty my pockets with some unnecessary product. 👸😇

[@Lilybellarose505]

How is it going? I just started a week ago!

[@holyghostpilgrim]

@@Lilybellarose505 Hi there on day 39 today. Steak salt and water. I don't use scales but already seeing the benefits. Aches and pains gone. Anxiety and depression swiftly subsiding, especially the last week. Clearer thinking, skin tags starting to shrivel and fall away. I'm still "huge" lol, but my pants are way loose and easier to stand and sit now. Still can't do any significant exercise at this stage but that day will come. I've had several attempts at this over the last couple of years. I drawn up a 90 day calender and cross each day off first thing in the morning so as I have to complete that day. Works for me. Cross that calender off 4 times and I've completed a year, one day at a time. My brother has been doing this for a year and he is zinging! Get the victory over sugar and carbs and a full life lays ahead. I encourage you to give it a good go April. All the best.

[@ericcrawford3405]

@@holyghostpilgrim thanks for sharing your journey! So awesome to see you succeeding at it. I am just at day 5, but already feeling great and noticing some changes. I have been low carb for a few weeks before discovering the carnivore diet. Best of luck to you!

[@nevermindthebull0cks]

Hey, I lost a bunch of weight by just being very aware of what I was eating. I stopped eating anything with added sugar. Started reading labels and considering if the eat was worth the value. I use stevia for a sweetener. Basically I eat vegetables, meat, eggs, fruit. I will eat desert during Sunday dinner. No bored eating allowed. No mindless eating allowed. I drink mostly water and a diet cola per day. No processed foods, no fast food. I also got some bloodwork done at my Dr. to check for anything that I needed to be aware of. I did try atkins yrs back and it did work. Until the convenience of the drive-thru became a downfall. I would basically sabotage myself by getting more food than I needed and just making myself feel terrible. Or buying junk at the dollar store and just mindlessly eating. For me, I just had to really be aware of what I was actually doing. Each day, be aware of what you are eating and what your goals are. You can Not outwork or out-exercise a bad diet. Also maybe try intermittent fasting, eating only from Noon until 6pm. So 18hrs of just water. God luck, eating less saves you money:)

[@holyghostpilgrim]

@@nevermindthebull0ckstried keto a few years back. Definitely saw results, but sweeteners and fruit eventually led me back to junk food. On day 50 today (steak, salt and water) butter occasionally. Yesterday I had a dox oysterx

[@ashleycerullo1456]

To add to what you said about menstrual pain... Pregnancy does not have to be painful! You do not have to swell, ache or have headaches! It is such a magical journey! Even giving birth naturally is easier on a meat based diet

[@dylancag977]

Oh realllly! WOW! I hadn't heard this yet. Thanks for sharing!

[@ntombilanga3541]

I wish I'd discovered this before I fell pregnant. I'm 35 years old, 3 months pregnant with my first child and I'm really, seriously struggling. I'm anxious to try the carnivore diet but I'd rather wait until I've given birth first (won't be able to handle keto flu and fat adaptation in my condition; plus I'd rather not take any risks). I'm planning on trying carnivore out the moment I give birth, so for my next pregnancy I'll be able to compare which was easier. I've followed a carb and sugar heavy diet my whole life; although a few years back, I tried out alternate day fasting and lost tons of weight. I also suspect I'm intolerant to gluten. Whenever I cut it out of my diet, I feel great.

[@Gesundheit888]

@@ntombilanga3541 Take a look at Kelly Hogan's videos, she had 2 carnivore babies and once the weaned, they were given meat!. Same with Neisha Berry. The 8 months old get meat. My mother worked in the nursery in the hospital and when they used to have preemies, they always gave them finely ground meat. No formula. That was 60 some years ago.

[@katarinamilenkovic9366]

@@ntombilanga3541 You could also look up videos with Dr Robert Kiltz here on KZbin. He is an OB/GYN & fertility specialist who specializes in helping his patients with the Carnivore diet.

[@itzakpoelzig330]

You don't have to have the keto flu if you transition more gradually. Going carnivore is the best thing you could do for your unborn baby, because you'll be providing them with all of the building blocks for their brain, body, and hormones. The sooner the better.

[@pamelaannhandman8223]

I think this young lady made a lovely presentation on the carnivore way of living. I am going through an extremely difficult time in my life in many ways. However even though I only started carnivore about 3 weeks ago , there certain indications that things are happening on various levels....... I know, it's early days but I'm optimistic that this is the right road to travel along !! Best wishes to all fellow carnivores❤😂

[@troysims2753]

How are things now?

[@godcanwetalk4198]

Great video just found you a few days ago , just thought I would share with your viewers that I have been carnivore for 2 yrs now, had arthritis so bad in my knee, hip, and back and 67lbs overweight. Needed 16 moringa capsules just to stop the throbbing in my leg, my leg was so stiff I could hardly bend it. In fact I bought a new SUV and when my daughter came over I let her drive it and she said mom your car is 6 months old and only has 1000 miles, that was because just to get up into it brought me to tears, so I let it sit in the driveway. I have had so many benefits for one I lost 67 lbs, but the joint pain persisted, until I gave up the sugar and got serious about eating meat products only. Also I went to the dentist with my daughter and he looked at my teeth and said you have 3 teeth with hard plaque do you want me to scrap it off, I said no thank you my new diet will take it off, he laughed and said thats impossible, I answered we will see, well it has all dropped off onto the table within 2 months. This diet is also age reducing to say the least, I cannot tell you how many times that I am out shopping with my daughter in the supermarket for one example where the girl said to my daughter do you want me to put your sisters food in your wagon also, she said my sister, thats my mother I gave the girl the thumbs up, she laughed so hard. Another time the door bell rang and this 20 yr. old asked me if my mother was home, I laughed and said I am the mother hahaha, My daughter is 52 I am 73 and my husband tells me honestly honey you are sexier now than when you were in your 50's fat sick and out of control with sugar. I could go on and on but it is the best diet for health and longevity I will never go back to eating plant base foods, seed oils, and grains again. Hallelujah! I have a facebook group of 58,000 people called Farmhouse decor, and another one called Effortless Change and I spread the word wherever I can.

[@ancestralhealing]

WOW! What amazing transformations you have been through. Thank you so much for sharing and I wish you all the best on this journey called life! You are doing AMAZING!

[@GregariousAntithesis]

Yes the sugar, starch, grains and fruit are such a huge issue. Curious if you have been getting your blood work done?

[@ninawildr4207]

Im almost 55 and yes now with carni for the past 3 yrs aging process has reversed it seems ...I look better than when I was 30 on sad diet

[@rosemarybaxter9120]

There seem to be several Facebook groups called Effortless Change! How can I find the right one please? I have asked to join one of them. I hope it’s yours!

[@annaak7849]

Amazing!!!❤

[@ralphholiman7401]

This February 6, 2022, I will have been on the carnivore diet for a year. I'm 45 pounds lighter and I feel better than I have felt in years. I had suffered from IBS forever and thought it was just something I had to live with forever. That's gone.

[@ancestralhealing]

So happy for you, that’s fantastic!!

[@wakeywakey3762]

I have suffered with IBS for the past 10 years, afraid to leave the house without knowing where all the bathrooms are. I’m starting this diet, today is day one. Im so sick of feeling sick!

[@Cristinashubin]

WOW !!!! that's incredible results, I know how bad IBS can get. so amazing. great job on sticking to the diet.

[@wakeywakey3762]

@@Cristinashubin two weeks in and its completely gone! No longer in the bathroom all morning!!!! Incredible

[@brettcombs774]

Hey we started around the same time. With similar results (220 down to 175-180). Lot of progress lost to cheating but it's fine. Keep on moving.

[@223shellback]

I've been 7 1/2 years Carnivore. Agree with your reactions. I also noted my dandruff went away. Excema went away. Have mixed in fasting many times over the years to help improve response. Thanks.

[@NoFapKing]

Same. Dandruff gone on this way of eating

[@franklydarling....7244]

**"Eczema***

[@jameslangsmith8122]

@@franklydarling....7244 no one said the carnivore diet would improve spelling but it has improved my skin

[@palmbeachketoers6557]

My eczema is bad.

[@lizziemarie775]

How long till you noticed eczema disappear? I’m on day 16 (I know still early on) but haven’t seen any improvements

[@lifeinsuranceguru]

I've experienced most of the same things. Only I don't have any periods 😉 No signs of any allergies Better skin/complexion No more asthma No more stinky pits No sunburn. I haven't used a sunscreen in a long time Overall feeling of awesomeness Easy, little BMs

[@ricardogarza1977]

You need to eat more fat to have your periods 😂🤣😂🤣😂

[@ancestralhealing]

Love to hear this!!!

[@anzaborrego399]

Feeling so good for your thickened hair! Good for you!

[@victortolentino6785]

Thank you for taking the time to make this video. I'm trying to get my daughter to see the benefits. It would be great for her to see other women talk about all the beneficial success stories.

[@takatakiful]

Love the last point you describe. How carnivore gave you calmness and this affected your love. Motivates me to also stick to this for a longer time now! I did feel the energy, clarity and lack of bloating at about 1-2 months which is the longest I went uninterrupted. Also, can I just say you're beautiful?! Loved when you opened your hair haha. All the best to you!

[@ericcrawford3405]

This is my first time watching your videos and I immediately noticed how clear and healthy your skin looked. The Carnivore Diet is amazing!

[@katakaluga]

wow, that’s exactly how I felt on carnivore! what a beautiful reminder, thank you! Time to get back on track. You’re so inspiring!

[@ancestralhealing]

You're very welcome. Sometimes it helps me to sit back and reflect on how far I have come, the improvements that I've experienced, and think back to how I used to feel before this WOE. Really puts things into perspective and fills me with gratitude!

[@myaussievacation658]

I just found your channel today! I started working towards a carnivore diet just a couple of weeks ago and within a few days, my allergies were much better. I'm definitely peeing out the excess water. I am 69 and have joint and back issues, but I'm noticing that I'm a bit less "achy" during the day. Looking forward to learning so much more and I welcome any advice or suggestions from you and your audience. So glad to have found you.

[@bobeden5027]

JUst started, thanks for the info. Healing the wounds of my childhood was the most powerful work I have ever done.

[@markderbyshire7977]

Excellent! Glad you mention the positives and the negatives, and I hope you continue to have excellent results. :)

[@ancestralhealing]

Thank you so much!

[@BonniesSmile]

Thanks for your very valuable insights after eating carnivore for three years! I sure do appreciate it! I am on the three month mark, and am experiencing the runs a lot, but the extra energy I get is phenomenal! You inspire me to keep it up. Thanks so much!

[@Gesundheit888]

Ive read that if you have the runs, eat your fat while in a solid state, such as in fat bombs. If you are constipated eat the fat in a liquid form such as melted on top of the steak.

[@sherryburns1866]

I’m 69 and been keto for a year and I can’t believe how much better I feel. It’s amazing to me,wish I would have known about it sooner. But that’s okay I’m excited how I feel now. Thank you for sharing your experiences love to hear the story’s.

[@michaella2023]

Thank you so much for sharing your testimony! I’m sooo happy to follow in your footsteps!

[@larrypatterson326]

Your style of communication is very needed. Keep it up we'll continue to watch. Thank you

[@ancestralhealing]

Thank you so much!

[@avguillen1]

Just started carnivore diet about a week ago, after seeing tons of videos, and your video just adds to the inspiration. Thank you. 😊

[@bethjohnson8414]

This makes me so happy to hear, I have also had so many benefits from the carnivore diet

[@frankiefernandez5252]

Some of the best, most honest info. Thanks. Forwarding this to my friends and family that have been struggling with diets and health.

[@ancestralhealing]

Thank you!

[@Lalalexylou]

This is by far the best video for info, personal experience, and flow that I’ve seen in the health space. Thank you so much for sharing your experience :) so so so helpful

[@ancestralhealing]

Thank you! I am glad that you find the video helpful🙏🏽thank you for the support

[@MattWhite-pg2ro]

Glad to hear you've had so many positive effects from going carnavior... I'm 54 been carnivore for about 4 years, not strict. Still eat almonds and cashews an other tree nuts.. and the ocational candy bar.. I don't get burnt anymore. tons of energy. allergies completely gone. My arthritis is no longer inflamed. Sleep better than I ever have in 50 years.. And the mental clarity is amazing.... For added fat, I eat a lot of pork rinds. And no more smelly armpits is awesome too..

[@cyndeekim4671]

Omg this is the Best video so far regarding Carnivore diet. I’m in my 5th day of 30 day Challenge. My biggest reason for trying is I was ALWAYS bloated so severely for over 15 years. I already feel little better n you’re video is very convincing to do it longer or possibly a lifestyle change.

[@randomdude_2000]

you look great just glowing with health, I started a keto diet a few months ago and am astonished how much better I feel.

[@ancestralhealing]

So glad to hear! Keep it up!

[@Ryan_Keith]

Your positive attitude is 🔥!!! No more of garbage lies we are fed! Im almost two years carnivore. The emotional health and benefits of a protein/ high animal fat diet is just incredible. Thank you for this beautiful testimony

[@Westcoastrocksduh]

What’s your biggest benefit?

[@Ryan_Keith]

@@Westcoastrocksduh Biggest benefit? Everything with ketosis basically. I guess I can’t just say one thing. I like being skinny so I’m consistently 145lbs without working out now (before I was 165lbs) and it was difficult to maintain that. But after a few years now the long-term benefits of not destroying my body with high insulin all the time I think are what keep me going. I love ketosis basically

[@stanrix]

Although I’ve never had allergies, Your story about your boyfriend reminded me of my constant blocked nose I used to suffer from before carnivore. No mucus in the blockage. Just swollen sinus passages almost permanently. Breathing through the nose is such a pleasure.

[@Kusiruukku]

Hey, that sounds great! How long were you on this diet before you started to notice any change in this issue? I've had the same issue for years and years, constantly swollen nasal ways, which sometimes ruins my sleep, and I also tend to get a runny nose very easily (chilly weather and doing mild exercise will make drown in my own mucus, lol)

[@InsaneGuitarGenius]

One of the best video's I have seen on this! Thank You!

[@Amanda.c91]

the gum story about Daniel, love it. Inflammation is a systemic issue. Less inflammation in one area, less inflammation everywhere! When you notice less inflammation in one spot, just relish in the fact that you are decreasing inflammation everywhere ! even if you cannot notice it! Your future self thanks you! because that inflammation you couldn't feel then would surely irritate you in the future if you had kept up that bad way of eating/living. superb video!!

[@adancervantes56]

Very good video. I’ve been on keto for about 8 months and all of a sudden I felt mental clarity but now that you mention it it’s got to do with the diet. I was wondering why I’ve been feeling so relaxed. And I had arthritis knee pain migraines.it’s incredible how good this diet just changes you. Despite doctors and most people sayin that meat is bad.im defenatlly going to have to go carnivore to experience the full effect. I really liked your video thanks for sharing.

[@ancestralhealing]

Awesome to hear. I find it incredible that arthritis pain is relieved when eating animal foods and eliminating the offenders. INCREDIBLE! Thank you for your support.

[@hollywoodfred]

Congrats. This July will be 4 years on carnivore and so far it’s been an amazing journey

[@ancestralhealing]

That’s huge! So happy for you!

[@therealdeal3672]

Your skin looks phenomenal! Just found you and subscribed. Just starting on this journey myself. Prompted by a kidney stone and shingles at the same time. It's been a miserable two weeks, the worst. When I stopped eating oxalates, (which gave me a kidney stone,) joint pain went away. Just still learning about eating carnivore. The science is sound. Look forward to enjoying the benefits.

[@JesusBelieverDiane]

I love that you stuck with it during the transition which often turns people away.

[@Countauguste]

Believe in Jesus to be a winner in everything.

[@nickknight8065]

I am greatly encouraged by your video, and if your skin is any evidence of the health benefits of this way of life.....you absolutely glow. Fabulous.

[@ancestralhealing]

Thank you so much!

[@JamesMostowski]

I’m a T1 diabetic and started Keto 3 years ago, quickly switched to LCHP and kinda got my diabetes under control. Went carnivore maybe 6 months ago & finally found “The Proper Human Diet “ according to Dr. Ken Berry. I’m now feeling much better.

[@ancestralhealing]

Love to hear this!

[@saved3671]

My son is diabetic, he is 14 years old. Each time I try to talk his doctor about more fat and protein but very little carbs ,, they always say no he need scarbs . Big amounts. I'm carnivor and I see is good for me but I'm not sure how it will work for type 1diabtetic teenager . Do you have any tips? Do you have any carbs to keep sugar normal an don't to go in hypo.? I do try with him more vegetables, more meat,,but he still wants carbs .

[@warbyothermeans6732]

@@saved3671 doctors are stooges. I quit on the medical field last year when I refused the poke. Doctors don't realize fat can be metabolized for energy. Carbs are a fairly new thing in human evolution. And with it came insane amounts of health issues. Go high fat, moderate protein, low carb for the ultimate keto mode

[@bushcry1]

Really? I should check it...

[@Katsiaryna2000]

@@saved3671 you should get a functional keto doctor. Also watch Dr Berg on reversing diabetes and Dr berry on reversing diabetes. Lots of information !

[@hocheefatt2974]

I've gone carnivore since Nov... Lots of things you mentioned here is exactly what I'm experiencing now. Ain't going back to my sinful way of eating. I like your honesty, your certain calmness and your beautiful charm. Thanks for sharing!

[@sarinirangedera7476]

thankyou for being so honest:) and thankyou for making the video to help others out!

[@birgitk6518]

I am soo glad that you actually brought it up-bloating is not normal!!! These influencers promoting it is soo wrong. It’s sad that they don’t release how wrong it is. There must be something bad happening whit your body if a bloating after a certain meal. I am fan of keto and haven’t try carnivore witch I am sure is great. I wanted to ask that what kind of meet you consume? Do you buy from the market or local farm or something? What do you think about different meats cus I have seen so far that carnivores are very strict about the quality of meat what is of course very good.

[@ancestralhealing]

I buy from a local grassfed/grass finished farm! Quality is very important to me as animals store their toxins in their fat so I want to make sure I am eating the best quality. Because the quality is so high, I cannot afford the expensive steaks and cuts but I find the more economical cuts do just fine for us (oxtail, ground beef, osso bucco etc.)

[@rodm4151]

Thanks for sharing your experience with the carnivore lifestyle. I'm just about to go full carnivore. I'm like Danny, I have Asthma, eczema and a bunch of food allergies. Looking forward to seeing changes in those areas.

[@MrNithinlkan]

i appreciate you being brave enough to share ur life's experience to world and go helping others without falling into vortex of doubts ... thanks for inspiring fellow human beings around you ... very much appreciate that !!

[@brucethomas6886]

Great presentation - thank you. I've completed the first month and am already feeling the benefits and intend to carry on. Your enthusiam and motivation came at just the right time to confirm that we both made the right decision. The first thing I thought when your video started is "What great skin!"

[@showmethescience2514]

I started carnivore very recently and glad to hear it could promote hair growth. I lost a lot of hair a month after COVID and I have thin hair anyway.

[@LeanneJuliette]

This was soooooo helpful and informative thank you! My intuition started guiding me to the carnivore lifestyle a few days ago and all the health benefits connected to it - definitely starting this myself and I'm intrigued to see how my body responds ❤️. Food should be nourishment and not make us feel worse. Thank you for your wisdom 🥰.

[@austincornish9613]

So happy to see you thriving! Thanks for sharing this

[@michaelmoore2802]

Great video ! I just found your channel. I am one week into carnivore. I have been watching two other carnivore channels for about a month. After seven days, i have already noticed a difference...

[@jackiek4159]

You are literally GLOWING girlie! Loved this video and hearing your experience! 😍🙌🏻

[@ancestralhealing]

Thank you so much!! You are too sweet!

[@jackiek4159]

@@ancestralhealing thank you beauty! 🙏❤️

[@dicktomasko1553]

You are a beautiful person...Great story. I shared this with my 20 year old lovely daughter...I'm 65 and also mostly carnivore..I'm 20 again...Blessings

[@ancestralhealing]

Thank you, you are so sweet.

[@Cranor1977]

Your skin is so beautiful! You have the glow to your skin.

[@douglasstraight3648]

I have experienced same benefits also. The calmness and clarity is awesome. I’m much more even minded when polarities are strong. You look great and thanks for this wonderful video. Aloha

[@ancestralhealing]

Thanks for sharing and supporting!

[@thomashughes4859]

Good on you! I almost think it's unfair that I should feel so good! My keto /IF lifestyle transitioned into almost 100% carnivore. This journey is 7.5 months and there's no stopping it now! I'm 55, and I feel 20 again! 💪😎👍

[@thomashughes4859]

Sub'd, BTW!

[@ancestralhealing]

So happy to hear! Woohoo!

[@thomashughes4859]

@@ancestralhealing Curious, are you Californian or Canadienne? I cannot pinpoint your accent ...

[@businessreform]

I’ve been Keto for 7 months and I have been doing IF for 5 months and I have lost 55 lbs. I am strongly considering going carnivore to see if it improves my hair. I am 55 and feel like I am in my 30s again but I am always looking for what else I can do to keep improving.

[@vgloveforlife]

How does it feel that you're contributing to environmental destruction?

[@keyamcdowell7180]

Wonderful for you & your man!!👏👏🙌🙌 Thank you for sharing, I'm so glad for you!! I was carnivore for 1 yr & I did ketovore last yr. I was 42 having thinning hair issues when I started. I had a manager at work that has been carnivore for several yrs & he lost over 130lbs. He started telling me about it. We would have long talks at work about all the meats we cook. lol I watched Dr. Ken Berry, Dr. Paul Saladino, Kelly Hogan, Laura Spath, Jill Samter & a few others on you tube. These were such a big help to me. I knew increasing my protein would help my hair issue so this started to make since to me. I saw other's success stories eating the carnivore way. I tried it for 3 months then I learned the hard way to add things back in small amounts. I did learn that potatoes will make me so bloated. So, I thought I was full but I was really bloated a lot. It was an immediate response just after eating some chips. On carnivore the sugar cravings were gone. I did add sugar back & I am ok with 3 Oreos. I also keep them in the freezer. I will have few dark chocolate baking chips. I learned I needed to change the way I have been taught to look & think about food. I was freeded from emotional eating!! I don't have to take naps all the time, like you said after work & eating! I now eat to sustain my life, no more stress eating & over indulging on the bad stuff. I don't need a starch nor a sugar filled comfort food anymore. But a great steak with some butter & a few pieces of broccoli with mushrooms, I'm in heaven.😊 I did just recently fall off the wagon & over did it. Eating sugar & carbs, stress eating. I'm tired more & started taking those naps again. I am getting back on the wagon today!!

[@rensc2580]

How your doing now? 😎

[@juntjoonunya9216]

Can't read through your article to get to why you stopped carnivore if it was so great

[@warrensmith3865]

Amazing video..only been carnivore for a few months now but feel amazing as it was a long time overdue. Love the channel name...I do psychoanalysis and focus on ancestral healing..which is what changed my diet naturally as I healed ancestral negative beliefs etc.

[@rig8392]

Lovely! Well-presented and to the point! I am happy for you and all those who have, will and are on the carnivore diet or as I like to say Human diet. I have always been meat heavy in my way of eating but only now am I on my way to a pure human diet. Love and peace to all!

[@gramps5157]

You are fun to listen to, you have a good way with words. Been doing Carnivore for about 4 months after years of eating foods loaded with lectins, oxalates and other bad things. At 69 years young, I'm shredded and feel so good. Plus, I really enjoy eating hamburger, steak and salmon. I only wish that I didn't think Carnivore people were nuts and I would have started this sooner.

[@ancestralhealing]

Haha it’s never too late! Happy to hear about your improvements. Thank you.

[@GBB70]

69 here too, 70 in January . Started carnivore this week. Beginning to feel better. I have 50 lbs to lose hoping by my 70Th. Thanks for your post.

[@m4n4mk1]

Well done. I been on the diet for 2 years. I feel fantastic, and people have commented on me looking well and healthly. As before i was looking real sick and skinny, and suffered from depression. I find it hard to gain weight this diet and crossfit has made the difference.

[@batiyahyisrael]

That's what I'm trying to figure out. I need to gain weight. Maybe I need to eat some tallow. Had a reaction to tallow soap in the past, so I wasn't sure. Could have been the processing...So, working out helped you gain weight?

[@m4n4mk1]

@@batiyahyisrael Yes heavy lifting has helped me alot, but to grow the muscles. I have to eat more. So i work 5 days aweek long hours, i dont get to eat enough. But i do cook my work meal, like usually a kg of lamb, mince, sausage or a nice steak. I do Crossfit, Mon Wed Thurs. Up for 6:30am, cook my food, out the door for 7:30am - Start 8:30 - Finish at 5pm, home for 6pm, Crossfit 7:15 for 1 hours. Then on the weekend i chill at home after i have been to my butchers and spent ££££££ i always ask for FATTY Cuts of meat - Beef sausage, chicken wings, lamb chops, liver, sardines, for some reason i have gone off eating pork. So yeah i cook or BBQ 2kg + of meat and just eat and eat as much as i can on a sat/sun. Doing this has made a massive difference, to my mood, my skin, depression has done - suicidal thoughts no more. Members at Crossfit have commented on my improved strength and my confidence has positively shifted. I suffered from Lymphoma in 2013, which was a bad time for me.

[@bubbleone6526]

I thought you were cute with your hair up but when you let it down, my oh my girl drop dead gorgeous. I just sub’ed and hit all notifications so I’ll never miss a video with you and your beautiful self again. ☺️

[@dyingforpie6879]

Im only 30 days in carnivore i switch from keto /if after 4 years ive watched alot alot of videos and its so nice to go to the comment section and see kind people supporting each other one big carnivore family. 🙂

[@tracyreid9492]

I've just started on the carnivore diet, mainly because my partner is, and there's so much i've tried to "fight" along the way. Missing the "normal" life. But the benefits are amazing. Some days I have massive energy and calmness, and some days I think I'm still going through the process of my body changing over. We still have small treats, but I know that the meat is just creating insane changes in my life, and slowly my mindset is moving to actually being carnivore for life.

[@areitomusic]

Finally, a young lady who brings us information without adding 50 or more extra words to get her message across! We love your mannerism and calmness. I have Advanced CVD, have had 3 MI, and the Zero Carb Diet is the only way I can feel better throughout the day without occurrence of ischemia/angina. If I go out of this, it comes back and I'm afraid to even fall asleep at night.

[@Lilybellarose505]

How are you doing now? Are you doing carnivore?

[@Se-leve]

Oh yes she does!

[@myrnaherrera6314]

I'm 47 yrs old, I've done keto for 2 in a half yrs , i had open heart surgery then fell off the wagon and gain my weight back for eating hospital food for 10 days made me fall off but now I'm new at carnivore just 2 months but I've noticed energy, i got my period after not having it for 7/8 months it wasn't normal to me i thought i was going into menopause but eventually not . Glad i found this channel ya are so awesome I've been watching all your videos and love it . Very sweet and honest .

[@ancestralhealing]

Wow you are amazing! Wishing you a speedy recovery and that you get to exactly where you need to be at. Thanks for all your support🙏🏽

[@NBeezzy]

Thank you for listing the benefits in the description!👍🏾

[@ancestralhealing]

Of course!!

[@5p3ed32]

G'day Good on you! Excellent feedback on your carnivore experience. Meat is the Best. Cheers! ~ Another long term carnivore, Speed (71 yr old)

[@ancestralhealing]

That is amazing!!! Love to hear it.

[@randallabracadabra]

This is awesome!!! I just started a couple weeks ago and I've noticed big improvements so far. I also found that sauerkraut helped with the initial transition.

[@iammellbell]

Love this so much, am so happy for you! Thanks for sharing and good on you for all your hard work!

[@a.hammer5598]

I eat animal based diet and feel 100 percent better at 68 years old I can say I wish I would of found this WOE when I was younger. 1. No bloat 2. No migraines 3. Weight loss 4. Less depression 5. No brain fog 6. No stomach pain or feeling of indigestion 7. Better skin more moisture 8 less overall aches and pains in my joints and feet. 9 allergies lessened and chronic cough gone.

[@ancestralhealing]

Love to hear this!

[@lw6138]

My first and most important improvement was the lack of constipation. Lifetime constipation had given me pelvic floor dysfunction and affected my bladder and bowels. I was in bed for almost a year while doctors gave me terrible drugs. One month on carnivore and I have so little residue to pass that my pain is resolving.

[@ancestralhealing]

So happy for you!

[@susanmiller2370]

This is such an inspiring and encouraging video. You have a naturally beautiful style. Thank you for sharing.

[@cainruiz7153]

I love your character and how passionate you are about your health, health is thee highest form of wealth

[@ancestralhealing]

Best quote ever... might pin this later

[@cainruiz7153]

@@ancestralhealing thank you 🙏🏼

[@beverleybergen605]

I did this diet by slowly eliminating veggies, very important, because you don't want an oxalate dump. My body sculpted so fast and I lost most of my brown fat around my back and my gut was the best ever. My body, health, sleep, skin, moods, everything was like no other on this diet. I am going back on it again. I don't usually eat veggies or fruit anyway, but my habit was pasta. Cutting that out now.

[@saraareed5477]

How long would you say it took?

[@bettyjohnson2964]

Great info!! Thanks for the good and the bad results!! Was going ketovore to carnivore for almost a month and seeing some of the benefits! But stopped just before Thanksgiving until the first of the year. This is really encouraging me to definitely get back to carnivore the first of the year!! The price of meat was one reason I quit. But my health comes first, and the junk foods are not cheap!! Love your videos! Some of your benefits don't concern me, as I have outgrown the painful periods, since I am coming up to my 70th birthday!! Can really relate to the thinning hair, though!! Thanks so much!!

[@greenghost6416]

Eat cheap meats mate. Bacon, eggs, hamburger meat all cheap and perfect carnivore foods. If you absolutely have to hotdogs and a lil mustard.

[@ancestralhealing]

Thank you! Honestly I eat mostly the cheap cuts of meat so this way I can afford the grassfed/grass finished quality. I eat lots of ground beef, osso buco, oxtail. Perhaps I should do a video on some of the economical cuts of meat.

[@bettyjohnson2964]

@@ancestralhealing Thanks! I'll have to check those out. Would love for you to do a video on cheaper meats and also where you get your grass fed/finished meats!! You are so helpful and great!! 🤗

[@repentjesusiscomingsoon1529]

@@bettyjohnson2964 Betty, Dr. Ken Berry on here, a Nutrition expert, has said, if you cannot afford the pricier meats, you can eat Bologna, Hot Dogs, Liverwurst, Chicken Livers, Calf Liver (liver, he said, has amazing amount of nutrition!) and Sausage. Also, plenty of eggs & bacon!

[@bettyjohnson2964]

@@repentjesusiscomingsoon1529 Thanks so much!! I love listening to Dr. Ken Berry!! Have learned a lot from him and his wife!! BTW, I have repented and I'm ready to go!! Thanks for that uplifting message and warning!! Praise Jesus!! 🤗🙏🙏

[@olgagromova6668]

Hey wow, this is awesome! My Mum and me have been carnivore for over 5 months now and our hair improved a lot, too! Thank you for sharing that it will improve even further! Looking forward very much! ❤

[@shellb3487]

You look amazing - literally glowing with health. Good for you! :)

[@rosequartz1889]

Yes - RE hair loss in women. I notice it everywhere too. Tbh it’s like nobody is talking about it. Your hair looks amazing btw.

[@ascendtoaesthetics]

you see it everywhere? how common do you think?

[@ancestralhealing]

It's everywhere! Especially in North America. Thank you, I feel like it's super puffy and the texture has changed into something I am not used to but I am going to embrace it and see what happens.

[@rosequartz1889]

@@ascendtoaesthetics I have no idea! It’s hard to say if I just didn’t notice it before or something in our collective diets or environmental exposure is doing it. And I’ve def noticed more products for it on the market and at places like CVS. I’m sure a study has been done but who knows!

[@peace9537]

Super common!!! When I was younger most people especially women had nice hair. Now in a crowd I see most people's scalp.

[@ascendtoaesthetics]

@@peace9537 that is fascinating, so sad 😪

[@jaspermr4083]

I recently start trying keto, and after 2 weeks I switched to carnivore, and experienced very similar benefit from your video, definitely gonna keep doing this, thank you for sharing!

[@ancestralhealing]

Wonderful! That is awesome to hear!

[@debiwalker9344]

Awsome video. One of the best Carnivore informational utubes. Thank you.

[@Leoninmiami]

Thank you so much for this 3 year update.

[@larsfreeman4109]

Benefit #11, libido increase. Lol. Just thought I’d throw that in there. This has been the hardest thing to do in my Life. Period. The benefits I’ve experienced even with my frequent slips (adjusted with a longer fast after). All your points are bang on. I haven’t had to worry about a period of course but the absolute hell I would experience with a pizza slip or the worst, pasta. I appreciate your work. Thank you

[@ancestralhealing]

Awesome!!!

[@Krucezam]

Do you think this diet can improved mood and increase libido ?

[@larsfreeman4109]

@@Krucezam Of course. Well it did for me. Want anxiety, depression, irritability and lack of energy and joy? Eat more carbs. But you’ll feel better for 20 minutes. Seriously tho that’s the biggest maintenance benefit after the hell of the usual carb withdrawal. Libido meaning actually having more thoughts and actual interest (desire) in sex plus the added benefit of better performance.

[@theminimalistplan]

Thanks for the feedback, lots of good info 🙏

[@substance4798]

Hey glad your doing better! It sucks not feeling well mentally and physically! I had started a whole food plant based diet 2 years ago. About a month in I had noticed mental and physical improvements. More relaxed, weight control, and muscle growth. Biggest con for the first month was probably gas lol. These experiences we have are not the best forms of evidence. What I mean is anyone that changes there life style, all depending on what those changes are, may have an effect. Positive, negative, neutral, a mix. Because we have an improvement (or non) in some way doesn't absolutely mean what we tried is correct or incorrect. We would get better evidence if the sample size was much bigger. And the environment was controlled as much as we are able to. This would give us better answers. Thanks for reading! Take care!

[@ancestralhealing]

I agree! I am glad to hear you are doing well!!!

[@jetsuntuza4957]

Been doing carnivore for a week, hemeroides gone completely, one meal a day seems to work for me, eliminating foods that disagree with my body makes alot of sense, oh and educating myself regarding food is a eye opener.

[@ancestralhealing]

So happy to hear that you're already seeing improvement. I was doing OMAD at one point too, and after a while I noticed my body craved more. As long as you are listening to your hunger cues and aren't feeling hungry..go for it. You're doing great.

[@miskokinoo]

That's awesome. Good for you and thanks for sharing. I've been ketovoring for almost 8 years and am healthier and stronger than ever (also been strength training consistently for about 11 years. I'm now 55), and the last 18 months I've been experimenting with a more carnivore diet upping my meat intake and cut out plants and fruits almost completely and feeling as great as I did on keto - where I ate moderate protein and some veggies and berries - if not even better. Always thought plants and fruits were necessary. Apparently not, at least on a carnivore diet/lifestyle.

[@ancestralhealing]

This way of eating sure does turn everything we've learned upside down! Glad to hear you are healthier and stronger than ever - this is what you deserve!

[@pistacchini]

I am starting today the carnivore diet and I'm looking forward to reach the excellent 👍 results as yours ! Thank you !

[@ancestralhealing]

All the best luck to you!

[@caracastanos9292]

Loved this! Thankyou! Very inspired by your 3 years willpower with carnivore! I get no period pains, no bloating and loads more good stuff, it all started with Dr Berry, I've been keto for two years, life is good, carnivore diet is next!

[@ancestralhealing]

That’s awesome!!! Wishing you all the best!

[@caracastanos9292]

@@ancestralhealing 🥰

[@paulaprice493]

Thank you for a great video. I’ve been mostly keto, kind off on and off, for about a year, with short spells of trying for years before that. I’m now slipping towards carnivore and feeling really good. I’m many decades older than you and have different issues to deal with - to lose weight and dealing with inflammation and pain from osteoarthritis. With no carbs, the pain is mostly gone. Thank you again.

[@ancestralhealing]

You are very welcome. Thank you for your support! Wishing you good luck on your journey.

[@stevesoutdoorworld4340]

Great job You Go Girl! I am 72 and have been Carnivore now for 3 years and love it. I too had gut problems at first but soon was ok. I was on 3 meds but on no meds now. The Carnivore diet works but not too many doctors talk about it because they were never trained in this diet by Big Pharma. Keep up your good work and spread the word on the Carnivore way of life!

[@dougzirkle5951]

Morning! Because of type 2 diabetes, I switched to very low carb over two years ago. Mostly carnivore the last 4 months. I’m experiencing the intestinal issues (diarrhea) for three months. Can you tell me your experience with how long this lasts and what you actions you took? I’d appreciate it.

[@ancestralhealing]

Thank you! Good for you!

[@dougzirkle5951]

@@ancestralhealing I wrote in the comments that I’ve been doing low-carb/keto for a good while, but in the last 4 months have been experiencing almost daily morning diarrhea. You mentioned you did as well. My question is what did you do to end that side effect when you had it?

[@Yabas00]

Won't bag on too much about big pharma but it's obvious the damage they've done in the last few years through greed. But what are all pharmaceuticals derived from? Plants/phytochemicals and both have unpredictable side affects depending on the user.

[@sujittabunsong]

So great to listen to this! Im on carnivore for 1 and 1/2 months and I m on stressful that why my period stop , you just told me the reason ,thank you!

[@ancestralhealing]

It could be that! Try it out!

[@sujittabunsong]

Update! I’ve got my period back today!

[@ancestralhealing]

@@sujittabunsong WOW!!! So Happy for you. A job well done, you deserve it. Congrats on taking control of your health🙏🏽you should be really proud.

[@EvolverWellness]

My kind of women! You seem very calm. Great video, I shared it w a hairdresser I know. Thank you 🙏

[@ancestralhealing]

Thank you!!!

[@Cristinashubin]

Thank you so much for helping me to decide if I should do this diet, I've been struggling with gut issues, bloating a lot, pretty much daily, stomach pains daily, and also, with mood swings, painful periods, exhaustion, I take naps daily, and other things like dizziness at times when I stand up too quickly, even though I am a pretty active person. I eat a healthy diet mostly, vegetables and meat usually, and some fruit, I realized that the vegetables are really the ones that are bloating me and causing all of my GI Issues, I want to do this carnivore diet and possibly do it with fruit too and then eliminate it if it causes pain still based on Dr. Paul Saladino's diet, the carnivoreMD, thank you for sharing your story and your amazing videos.

[@sunwm2003]

Greed with you - veggie does make one feel bloated bcz the fiber in veggie will soak up and expand in the stomach. If I eat meat only, I don’t feel bloated at all.