Carnivore French Fries

[@kayeszymanski6945]

Kai has a wonderful singing voice!!❤🎉

[@MariaEmmerich]

Thank you!!!

[@elizabethgerads3717]

It was amazing you opened your home to us

[@MariaEmmerich]

Thank you for watching!

[@suedavis7451]

Kai is precious. He’s just cute and sweet.

[@MariaEmmerich]

Thank you! We adore him ❤️

[@Ev-vh3pf]

Your boy is totally adorable! I bet these would be great in duck fat, just yum.

[@MariaEmmerich]

Thank you! And yes, they are delicious in duck fat!

[@Veronica_Ellen]

Thank you, Kai❤

[@brendacarver-brown9983]

We don't have egg white powder here in Zambia. How many egg whites should I use??

[@MariaEmmerich]

You must use egg white powder or it won't work. You can make your own by dehydrating egg whites. It takes A LOT of egg whites to make the powder 🙏

[@rosesanders9789]

Amazing!! I have been craving fries! These were perfect!

[@MariaEmmerich]

I’m so glad you liked them!

[@clairevinet3557]

Dear Maria thank you for the vid, I cannot catch the name of the pan you are working with and cannot find it in your list of items to research. Would you kindly give us the name of the pan and or link ?????please. 👌🥰💕🌹

[@denim4821]

It's a SCAN PAN...hand wash only

[@MariaEmmerich]

Get one here: mariamindbodyhealth.com/scan-pan/

[@kadenleger]

Looks amazing - QUESTION PLEASE Psmf can be done 3 days /week for weight loss- 3 days in a row ? Or like a M-w-f thing ?

[@MariaEmmerich]

Either way. It doesn't matter how you stack them as long as you don't exceed 3 PSMF per any 7 day period :)

[@gingercameronfordcrouch7057]

I am new here, What is PSMF mean?

[@vonitaesse4307]

@@gingercameronfordcrouch7057 It means “Protein Sparing Modified Fast”.

[@evelyna9212]

You were going to put the name of the pan you fried them in, but I don't see it. I don't like frying in Teflon pans. It would be worth the extra money to buy a good one. Thank You!

[@MariaEmmerich]

I LOVE my Scan Pan: mariamindbodyhealth.com/scan-pan/

[@evelyna9212]

@@MariaEmmerich Thank you so much for the response!! Love your information! ♥ Thx!!

[@brothernorb8586]

Uuuuuh yeah, I would like to know about powdered egg whites. Does it go by other names or have other ingredients? Where is the best place to get them as these things are hip and expensive

[@MariaEmmerich]

I use this one since KetoChow is out of stock: mariamindbodyhealth.com/now-egg-white-protein-powder/

[@lipstik06]

In which cookbook is your Pecan Pie Cheesecake Recipe?

[@MariaEmmerich]

It's an exclusive recipe on my coaching page for subscribers: keto-adapted.com/subscriptions/

[@blendn2011]

What pan are you using again?

[@MariaEmmerich]

The loaf pan or the frying pan? For the bread I use an 8x5 inch loaf pan. For the fries, use cast iron or a Scan Pan: mariamindbodyhealth.com/scan-pan/

[@helensokolowski8999]

Love him 💕

[@eduardomerino8098]

Hi Maria and Kai❤️❤️❤️❤️❤️

[@ivahihopeful]

Hi! What is the information on The pan?

[@MariaEmmerich]

Get yours here: mariamindbodyhealth.com/scan-pan/

[@Miss1776-ic5ic]

Can we just use egg whites from eggs?

[@MariaEmmerich]

Instead of carton egg whites? Yes. But, you need the dried egg whites too or it won't turn out 🙏

[@ritavogt2288]

I have been on carnivore 12/27/23. I have hashimoto's, fibromyalgia, full body, constipation always, type 2, acid reflux and I could go on. I don't cheat, I have gone 18 hour fast several times, quite most of my meds., and weight goes up and down in a 10 pound range. I was in a wheel chair for years out mostly now . In my 70's. Try to get on treadmill I bought for this. On canes outside so I don't fall. I am at a loss. What can you tell me to do that I am not already trying please. I welcome your thoughts

[@MariaEmmerich]

To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@miriamkonig1173]

In Europe you can’t buy allulose. Anything else I could use?

[@MariaEmmerich]

You can leave it out :)

[@monique804]

Marie love all your meal ideas … still can’t get the egg protein you recommend. What would be a alternative product to use ? Love your channel. Love from sunny Florida ☀️❤️

[@MariaEmmerich]

I get it here right now since Ketochow is out of stock: mariamindbodyhealth.com/now-egg-white-protein-powder/

[@TrussttN01]

Kai’s a double dipper 😂

[@MandyHopkins]

These fries are on my weekly menu! Perfect with your Breakfast Chili!!!

[@MariaEmmerich]

That warms my heart!

[@PrayOnmykneesLouise]

The fast forward Kai cracked me up😂. I’ve got to try these fries. Thanks!

[@MariaEmmerich]

Glad you enjoyed!

[@apojunis]

If they're drinking LMNT, do they still need a magnesium supplement?

[@MariaEmmerich]

We still use magnesium on top of LMNT, since LMNT doesn't contain enough for the day :)

[@RobertRobert-d2r]

Any reason why you could not use the egg white powder reconstituted with water rather than the carton or fresh egg whites?

[@MariaEmmerich]

It won’t turn out the same. If you omit the egg white power you will just end up with a giant meringue.

[@RobertRobert-d2r]

@@MariaEmmerich I am not talking about omitting the egg white powder. I am talking about using egg white powder as intended to create reconstituted egg whites rather than carton or fresh egg whites and then using again as per recipe

[@MariaEmmerich]

Oh, ok. Yes I have that version here: kzbin.info/www/bejne/bZeTe5yJmZaogKs

[@MichCoccaBene]

can these be air fried for PSMF days?

[@MichCoccaBene]

OH nevermind you just answered my question! I have the book so I will take a look

[@MariaEmmerich]

Enjoy! ❤️❤️❤️

[@RosauraS]

can I use butter for frying?

[@MariaEmmerich]

Sure! Just be careful not to burn the butter.

[@RosauraS]

@@MariaEmmerich thanks

[@gingercameronfordcrouch7057]

Would it work in a bread machine 🤔?

[@MariaEmmerich]

Sorry, no.

[@karenbassimer5148]

How can I get this recipe?

[@MariaEmmerich]

It is in this book that Kai shows in the video: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

[@nataliaspinelli9747]

Do you use a program for homeschooling like an online platform?

[@MariaEmmerich]

We use sonlight and a few others :)

[@KLeonardM]

Is alulose in the sugar family ? Please

[@MariaEmmerich]

Allulose is a zero glycemic natural sweetener :) mariamindbodyhealth.com/guide-to-natural-sweeteners/

[@KLeonardM]

@@MariaEmmerich great news. Thanks so much for all the information

[@blendn2011]

Does the new cookbook have the Hawaiian Bread in it. And what if you do not have a Gallbladder? (Asking for a relative)

[@MariaEmmerich]

Hawaiian Bread is in this book: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

[@blendn2011]

Just trying to make sure I am offering this way of life to a relative without Gallbladder

[@blendn2011]

Wow so many books to choose from ......... 😉

[@blendn2011]

@@MariaEmmerich I do not see the Hawaiian Bread in this book?

[@patriciamoffitt1058]

@@blendn2011I do not have a gallbladder and this WOE does not affect me.

[@eduardomerino8098]

What if your stand mixer doesn’t go up and down like yours does?

[@MariaEmmerich]

I'm not sure what you mean?

[@eduardomerino8098]

@@MariaEmmerich How would you mix the egg white powder into the egg whites thoroughly if your stand mixer doesn't go up and down to mix it in? Would you just have to fold the top layer into the egg whites and mix it in again. My stand mixer doesn't go up and down like yours did to properly mix it in like yours does.

[@MariaEmmerich]

Oh I see, yes just use a rubber spatula ad gently mix it in :)

[@eduardomerino8098]

@@MariaEmmerich Thank you Maria. Have a wonderful day.

[@gingercameronfordcrouch7057]

@@eduardomerino8098 If there is room to hold it up for a few seconds at a time till it just mixed maybe not sure how your mixer is. Possibly?

[@TACOSmithMT]

I have The Carnivore Cookbook but cannot find the recipe. I also cannot find it online. What page is it?

[@MariaEmmerich]

It is in this book: keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

[@ketobabysteps4893]

I was at a restaurant that had potato fries with Rosemary aioli...omg, that aioli was so good. Don't know how they made it except I could tell it had finely chopped and baked Rosemary, yum!

[@MariaEmmerich]

Sounds delicious! You could easily infuse my bacon mayo or butter may with rosemary for the same taste without the seed oils! 🥰

[@craigemmerich]

So good!! ❤

[@mariak4540]

❤️

[@debp3810]

Just wondering if you could deep fry these

[@MariaEmmerich]

Absolutely :)

[@debp3810]

@MariaEmmerich awesome 👌🏽.Kai certainly appreciated them and I do miss fries. Thanks for another great recipe.

[@MariaEmmerich]

You made our day❤️

[@marysteele3797]

What are the name of the pans

[@MariaEmmerich]

Scan Pans:mariamindbodyhealth.com/scan-pan/

[@truthcooperator4683]

Too much work. But thanks.

[@nataliaspinelli9747]

Be careful with ALLULOSE - different brand are different - many brands give me diarrhea/gas - so far the Anthony’s brand zero side effects. Just seems odd that same ingredient but different brands are not the same…. (And yes the listed ingredient in other I have tried have only listed “allulose”)

[@MariaEmmerich]

Might be what the allulose is derived from that is making the difference for you🙏

[@madelineeverritt8874]

I just found your channel. You are doing an amazing job. i have severe osteoarthritis, and just a little bit of cartilage in one knee and none in the other one. I also have rickets due to having dangerously vitamin d levels. My legs are badly deformed. I have to use a wheelchair and a walker when i get around. Im very over weight. I weighed more than 350 I really need some help. I don't know how much your book is. I really wish I could afford it. Keep up your amazing work.❤

[@MariaEmmerich]

Thank you sweetheart!

[@lisarussell1521]

Could you kinda dee] fry

[@MariaEmmerich]

Absolutely! We love to fry ours in Tallow 💪