Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

[@matthewalmond4688]

Hi Caroline...this looks brilliant as always...and thank you for the extravans workout yesterday...I’ve only just seen it...a lovely surprise!! You will reach 300 k subscribers today or tomorrow so I thought I would comment on that...it is a fantastic achievement! You have produced such a brilliant product...fantastic workouts as everyone says...and also this lovely friendly community...someone commented to me that there is real warmth here. You work so hard and do so many great things I thought I would just mention two things that I think are really special. First you get people to do things they think they can’t...I see so many comments where people are using heavier weights, doing push ups, sit ups, handstands!! For the first time! And second...even though your channel is now so big you take the time to make individual people feel an important part of it all. You have created something really special here and I am so pleased to be a part of it! Have a lovely day Caroline (and everyone else). Matthew

[@jackiemartinez1617]

I enjoyed reading your comment and completely agree with you Matthew. This community is so enthusiastic and uplifting! I love it 🥰 have an fantastic day✨

[@matthewalmond4688]

Hi Caroline...just finished the workout. Brilliant, as ever...I really enjoyed it. Great to finish with a few more Makers!! Turkish get ups were a new exercise for me...felt like it worked quite a few muscles! Loved the superset format again! Hope Yiu and your family have a lovely start to the weekend...see you for High Intensity “fun” on Sunday! Matthew

[@darnitthelma4247]

@Matthew Almond you are a super fan & your comments make a refreshing cha he to most people’s attitudes lately!! Keep up the good work you have willpower to keep up to all these workouts! I’ll confess I add them to my watch list & when they say “1 hour” I flick through to get ideas of what I can incorporate into my workouts. I haven’t got time or energy to do an hour as I am active in general with a mad busy home life! ☺️

[@samanthamilner4486]

@@matthewalmond4688 totally agree with you, first time in my life I've followed a program on KZbin, I normally get bored and switch, but Caroline's way keeps things alive and interesting that makes you want to come back for more, and seeing a huge difference in my body and strength plus getting a comment from her is motivating, I don't know how she does it now with so many subscribers but I think she's amazing, plus the community here and on her Facebook page is helpful, and motivating.... Enough rambling I need to smash this workout... 😂😂😂

[@matthewalmond4688]

Hi Nicola...nice to hear from you...yes I didn’t see the abs either...so I will do it over the weekend. Looking forward to doing proper Turkish get ups in due course!! Have a great weekend. Matthew

[@mwavideo]

Things I love about Caroline: 1) She only talks in the beginning. Now don’t get me wrong, I could listen to her all day, but I don’t like being talked to throughout a workout! 2) She DOES the whole workout “live” - no edits! She stops when she needs to stop, she loses her balance and rights herself, she’s a REAL person - just like us! 3) She shows us how to do the exercises. Now that’s not unique BUT she does it in a way that’s immediately accessible! 4) She encourages us in a genuine way! I look forward to each day’s workout and can’t wait to hear Caroline’s “Let’s go!” Thank you, Caroline!!

[@nikolinajosipovic7611]

Everything is all true Meg!Caroline is amazing woman and trainer, this is amazing community..we all love Caroline and people are so friendly!! I'm so happy that I'm part of it😁😁

[@emman2949]

Totally agree with all the points! Who even goes to the gym anymore now that we have Caroline!!

[@nicoleedwards7257]

You make some really great points that helped me to understand why I appreciate her videos so much. Great list!

[@ilsekast6000]

I Love the way she say lets go!!

[@lindapeden3572]

Absolutely Agree with every Word ! Well said 👀🏴󠁧󠁢󠁳󠁣󠁴󠁿👍🏻

[@kavyadas3419]

I have been following many fitness influencers but what makes you different is that I find you more human who shows us how to make improvements. A super fit human needs breaks too, her balance can be fluctuate sometimes.. The main goal is to keep moving.. bring out a productive 1hour.. you are not a trainer. You are a teacher who learns while teaching.. love and respect for you Caroline

[@matthewalmond4688]

Hi Kavya, lovely comment! Yes Caroline is just superb! Have a lovely day. Matthew

[@kavyadas3419]

Same to you Almond.. Have a wonderful weekend..

[@CarolineGirvan]

Thank you Kavya so much! Yes especially balance! I can nail balance whilst another day I definitely do not and it’s completely fine... just restart straight away! ⭐️ happy Friday! Well done!!👊🏼

[@maciejoseka4240]

@@matthewalmond4688 °°a

[@ljay7899]

Today I really felt stronger. I was almost in tears when I looked at myself in the mirror during the shoulder hold… confidently holding two 20 lb dumbbells up for 45 seconds. I could barely lift one up when I started a mere 5 weeks ago. This program is life-changing. Love reading all the comments of those with similar experiences along the way. Cannot express my gratitude for this program enough, Caroline! ❤️

[@lorettageorgiadis6554]

2 years later.... weights almost matching Caroline's. Unbelievable. Thank you.

[@samanthanew632]

I work 12 hour shifts and can't commit to 5 days per week, and I've been doing body weight most of the time because I'm so out of shape, but I'm here, and I'm doing it. Thank you Caroline for making workout videos I actually enjoy. Can't wait to see how much stronger I am by the end. If you're reading this, you can do it and I believe in you!!

[@6277user]

Some good things came out of covid as I'm so happy you've extended your personal training outside the gym to a soon to be millions crowd. I've always wanted to go to a personal trainer but wasn't able to afford it yet. I, along with everyone here, are grateful for you, so thank you for all you do, Caroline. Hope to one day work towards a body like yours 😍

[@matthewalmond4688]

Hi S...lovely comment...yes discovering Caroline is the best thing by far that has happened to me during COVID...I have just enjoyed her workouts so much! I don’t worry too much about body shape...just do the exercises because I enjoy them so much...and then you tend to find the changes in body shape just occur as a result! Have a lovely day. Matthew

[@pamysmeuy5748]

Welcome #girvaner👋👋👋🤗🤗

[@CarolineGirvan]

@@matthewalmond4688 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼

[@mlira4062]

My thoughts exactly! Thank you Caroline! ❤️

[@mpap724]

Couldn’t have said it better! 😊❤️ Extremely grateful 😊

[@HayleysCorner]

Thank you for not editing out your little stumble on the x squat! I love that about your videos, you are so real and inspiring rather than projecting an overly polished video!

[@spazerella84]

That one foot shuffle without breaking was pretty impressive. I giggled and lost my own balance.

[@gmme7314]

Let’s Go!!! ❤️🏋️‍♂️CG!!! Back to the Beginning 2024!!!💫

[@sarahdo7308]

Finally a comment that isn't 3 years old! I just started this program this year too! You're probably done by now, but I still have a ways to go. I wish you all the success!!! LETS GOOOO!

[@gmme7314]

@@sarahdo7308 I’ve been doing these workouts for years. I forgot how good the original Epic is.

[@eragod2873]

When I start epic day 1 my weight is 78kg.and now day 24 my weight is 70kg.☺thanks Caroline.

[@melanieraguenaud5158]

The first time I did the whole hour with 2x 5kgs dumbbells, buzzing now. I can't believe I'm almost half way through the original Epic series. I'm looking forward to doing all your series, you're an inspiration and a life saver. 🌟🌟🌟🌟🌟

[@jodyrozin9220]

This program is healing my injuries, making me stronger, giving stability to my shoulder and hip joints, improving my mobility and more. Thank you, Caroline.

[@saniyakhan9711]

This is probably my first comment ever on KZbin!! Have been following Caroline for a while now. And she's my favorite trainer so far since I've started working out which was more than a decade ago!! I don't know if you'll see this Caroline. But you make working out fun! You are relatable, genuine, warm, and kind. And most of all HUMAN like the rest of us!! So a big thank you to you for everything you do for people across the globe. This workout made me feel energized and made me remember why I was doing this in the first place. I feel amazing physically and mentally. Thank you once again! ❤️

[@tatoopukis]

All my body, mind and heart are saying THANK YOU CAROLINE!

[@nikeylee94]

Time to up my weights. 10lbs now feels so light. Thank you Caroline, I cannot believe how much my body has changed in. 5 weeks. I feel much stronger and my body looks better and people are even noticing how different my legs look. All those darn lunges sure do shape the legs 🦵.

[@maribelcasas8940]

Today I felt stronger than ever before, contrary to other times, this one-hour routine flew by like the wind. Almost halfway through the Epic program I can say that my body has changed: my abs are completely marked, my arms and legs are defined, my whole body toned, with more strength and resistance than ever. I have learned new ways to exercise from the comfort of my home and I feel like I've made new friends in this community of followers. This has been therapy for me during these times of pandemic and confinement. I don't want this to end, I'm starting to feel the anxiety and uncertainty of reaching the end. I have so much to thank Caroline for.

[@pamysmeuy5748]

Hello Maribel 👋👋👋 don't think as an end but the beginning of a new something because after #epic I am certain Caroline has more to give and even the one we haven't thought so ☺️☺️😘😉.. Proud you started the journey but let's be together #girvaner for life if God said so ☺️☺️😉. Be braver because you can do it #girvaner💃💃

[@daphne_7117]

Dear Caroline Each workout is explained in an accurate and precise way A bad exercise does not give the results it should have And every time you do it with professionalism and passion. And you hear it. We all hear it. You are Epic "

[@matthewalmond4688]

Hi Laura...this is a lovely comment and Yiu are so correct. Caroline is so professional and explains everything so well and her firm in doing the exercises is superbly good. It means we can all do these intense workouts very safely. Have a great workout and a lovely day. Matthew

[@melissakranz4109]

I can’t believe Monday starts our 6th week of the 10 week challenge. Thank you doesn’t quite express the appreciation for your workout challenges that has really helped through this time and having to still social distance. I feel like I’m on a constant high of endorphins. On another note planks don’t scare me anymore thanks to the 5 minute challenge back in August. Hope everyone enjoys the weekend and HIIT on Sunday 🙏😊🏋️‍♀️🌺

[@kurtanp]

Hi Caroline! Wow! Another amazing workout! I was in a HIIT class for 12 years before it was shut down from the pandemic. It was, and still remains one of the best decisions I ever made, as the strengthening it provided helped me through some cardiac issues and helped me be a stronger skier. One of the things this previous class did not do was systematically work us up to heavier weights and more strength. It was a jump in and go kind of thing. I tried, but kept getting back and hamstring issues as a result and had to back off. Just purchased my pair of 20 pounders and tried them out for the first time today. Yes, it was a struggle, but I was so much better prepared than in my previous class. I feel tired, but great, with no pain issues. Again, your well assembled workouts are the key to this advancement. I cannot thank you enough for your efforts to assemble these incredibly thorough, well produced workouts. Additionally, there is something about you that is so inspirational. You glow with enthusiasm and joy, and this is what makes these workouts so infectious and addicting. Due to work issues, I almost blew it off today, but remembered the age old adage: “just showing up is 99% of the effort.” I also remembered I would get a great dose of happiness and joy from you that I carry with me throughout my day. Caroline, thank you ever so much for your efforts. I wish you success in the venture. I know I speak for all of us when I say this has been a successful journey. I look forward to the next installment.

[@CarolineGirvan]

Absolutely fantastic Kurt you are aiming to progressively overload.. way to go! And thank you for taking the time to write this and share your experience. You will definitely notice strength gains, endurance, more power, core strength.. if you train hard!! 👊🏼👊🏼👊🏼👊🏼👊🏼😁😁😁

[@kurtanp]

@@CarolineGirvan , I am a quivering puddle of sweaty poo after every one of your workouts! Just what the doctor ordered.

[@vidyasampathkumar7113]

Super Fun Friday Workout! Best part , I could do the sit-ups without my legs flailing all over the place! A glorious weekend to you all, Girvaners! As always a big thank you to you , O kindhearted Caroline!

[@queentx6106]

Thanks Caroline. Always on time! Always on point👌 Always EPIC😎 Love you from South Africa

[@CarolineGirvan]

⭐️⭐️⭐️excellent Collin!! Smash this session!!👊🏼

[@ChrisParayno]

Completely wrecked. Dang I feel great! Anyone else feel a second win in the second half or am I just crazy! Thanks Caroline!!

[@anthonycarson2541]

Fullybody Friday completed but with a lot of effort required. Love the fullbody day so used 12.5kg today as yesterday was a rest day. These workouts are really killing me (in a good way) I'm still sore after the legs day with the band and the leg section was a burner. Seemless transistion through shoulders and back to chest, maximum effort required. You really do know how many muscles groups you are working all the way through. Loved the shoulder press hold and great to see the lunge, curl, press, I like that a lot. Side Plank hold with 12.5 was tough enough. I always like to give a good overview of my workout as we can all have a day when its harder than normal but never drop the form, keep pushing and Caroline when I see you take a wee break it shows me how well I am doing. Happy Friday Team and Caroline many congratulations for the 300K so well deserved. Put locally your subscribers make up 20% of the population of Northern Ireland. 😉 I think this calls for another celebration Cheescake to be put in the oven and a chance to devise more new moves in the kitchen. Congratulations, have a great weekend and see you Sunday 😉 and thanks so much you are simply EPIC 👍

[@matthewalmond4688]

Hi Anthony...lovely comment as always from you...and great that you enjoyed this! You put in so much effort to these workouts! Yes I predict that Caroline’s subscribers will eventually exceed the population of NI...we can watch her steadily moving towards that number! Have a lovely start to the weekend. I am going for a long walk along the North Downs Way tomorrow with a friend who lives in Kent so we can meet half way. We both live in low risk areas where travel is allowed and the risk in going for a walk is minimal. I did some fave to face teaching in the university yesterday which I enjoyed so much...nice to see real students! All good wishes, Matthew

[@bethanybauk]

Way to smash this one Anthony! It was a great session! I agree - and said the same about the seamless transitions! I will be right over for cheesecake BTW! It may take me a couple days to get there as I am in Wisconsin in the US! 😂 I love making cheesecake! Thinking I should make another soon! 😋 Have a great weekend!

[@anthonycarson2541]

@@bethanybauk Hi Bethany feeling good now I am finished. Oh 💘 the Cheesecake Factory how many calories must there be innone of those slices. I always make two trips when I go to Vegas. With the current travel Bethany probably beat to post 😂😂😂. Lets hope we can travel soon, I love the US 🇺🇸. Happy Friday 😉 Going to have my lunch and watch Judy Judge 🤣🤣🤣

[@bethanybauk]

@@anthonycarson2541 too funny! I actually have never had a piece from the Cheesecake Factory! My German grandmother always made it and now I love to make it! That way I can control what goes into it as well! ❤️ Enjoy your lunch & Judge Judy! 😁 Happy weekend!

[@lindapeden3572]

Well written Anthony Have a great Saturday in N Ireland Lots of Scots apprieciating the Irish Amazon Will never be able to do heavy weights like u but put 2 young fit guys like Yourself onto C G today who were training in the Gym I was doing cardio after Epic at home Going do abs now then that’s it Epic 25 Sunday for All Bet it’s a Killer 🌏🏋🏼‍♀️🥵🎼🏴󠁧󠁢󠁳󠁣󠁴󠁿👊🏻💪🏻🦵🏻🤸🏼‍♀️

[@sharonzeller2270]

Another awesome full body workout Ms. Caroline. You never disappoint. You’re workout design and programs are just put together so very well. I haven’t missed a day with this 10 week program and I don’t plan on either. I’m thrilled to see your (our) community grow and like Matthew Almond said, you’re going to reach that 300k in the next day. The world needs to know about you. Blessings my new fitness buddy and coach🙏💪💕😘

[@matthewalmond4688]

Hi Sharon...lovely comment...hope all is good for you. Have a lovely day, Matthew

[@elainebeasley5224]

I wanted to thank Matthew for his input on the tight hamstrings issue and also thank Lily who also gave me several tips on stretching the hamstrings that have always been an issue for me. And a huge thank you to Caroline for making these workouts possible to people all over the world.

[@CarolineGirvan]

Yes they are awesome! Glad you got advice Elaine!! 👊🏼

[@elainebeasley5224]

@@CarolineGirvan yes they were very helpful and I am practicing a lot of abs. I was really happy to see that 20 minute ab work.

[@khareywanga4613]

Caroline my personal home coach that was a great low impact workout ...bought my 5 kgs each dumb bells and this workout did the purchase justice..now to relax and enjoy the saturday rest day..awaiting the ritual sundays HiiT killer.....and a huge congrats on ❣❣300k❣❣ subbies💖💖💖...Your hands down the best KZbin fitness trainer. You growth is so well deserved!

[@elyserhead6747]

So this workout was a milestone for me. With the exception of 2 moves - front shoulder raise and one of the ab exercises- I did the workout with 20lb dumbbells. I never would have been able to do this (mentally or physically!) 5 weeks ago. Thank you Caroline for getting me out of my comfort zone with every workout and for taking my fitness to the next level. Beyond grateful to you! ❤️💪🙏😀

[@tiffanyforsyth4137]

Awesome job! I was happy to do with 15lbs with the same exceptions as you! 💪🏻

[@kaushikshandilya2787]

Caroline workouts with dumbbells are really amazing 🔥. Her instructions and small point tips which are displayed make the workout safe and more effective . She is a complete ⭐ .

[@CarolineGirvan]

Thank you Kaushik! I’m sure you had fun with this!!! ⭐️⭐️

[@Brublondie1]

Day 24!!! It was an EPIC workout!!! Thank you Caroline! I actually did a sit up today and went all the way up just like you do. I was so surprised I laughed out loud. I saw you do it and thought NO WAY!! And then I did it!!! I couldn’t do that a few weeks ago so I am seeing progress daily. I’m so excited and I look so forward to every workout. I feel like I’m right there with you and you feel my pain...lol!!! Thank you for the daily inspiration and motivation you give to me and so many others!!!

[@CarolineGirvan]

Excellent!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😆😆😆😁😁😁what progress!!! 👊🏼👊🏼👊🏼👊🏼

[@thyiff2219]

300k, Caroline! 🥳 I am PROUD to be a part of this Epic community! Before the pandemic, I was losing interest in some of my group fitness classes due to the repetition (attended those classes for almost 2 years). But that certainly hasn’t been the case with you. Keep doing what YOU do (your signature style and smiles), and the growing CG community will follow you to the end! 💜 ✅10/23 - Completed this with 20lbs .. then 15lbs ... then 10lbs. And I didn’t want to finish this workout any other way than doing the maker moves! 😆 My max HR was 154 (avg was 117)!!?! I know there will be a lot of jumping this Sunday since there has been no jumping this week. See everyone for Sunday HIIT! 🔥

[@mstempestous]

Thyiff! look at those weights! I could barely do it with 15s !!! How are your legs feeling! I ended up missing a few workouts this week😣 but i'm going to be back on track and make up a workout tomorrow. Happy Friday !!

[@thyiff2219]

@@mstempestous Hi Kaisen! My glutes were still sore from Wednesday workout. 😂 I was wondering why you have been quiet this week. This week has been tough for me. I have low energy and has not been as motivated like the Previous weeks. I always feel better after the workouts but I have been struggling to get myself to start the workout. There’s a lot of my plate (literally and figuratively 🤣) so I’m a bit stressed with work. I may miss next Friday workout as we will be out of town. And I can foresee missing a few in November. It’s the season. End of the year madness. I hope you’re taking care of yourself and the car! Which workout will you do tomorrow?

[@mstempestous]

@@thyiff2219 So sorry Thyiff! yeah i did take a break because mind and body were tired. I think some rest and nutrition is needed for you too...you do have a lot of responsibilities. I'll do the glutes today...at my own pace haha. Also need to make sure of eating and rest. It's been go go go with work and I don't even have kids! But for sure mental work said a lot to energy. Get some rest cuz we are jumping tomorrow 😅

[@thyiff2219]

@@mstempestous Kaisen! How did you do with the glutes today? 🍑 hope you’re feeling much better mentally and physically! I previewed the HIIT. It’s 40 mins with a good amount of jumping. 😏 Time for me to get my 7ish hours of sleep before its HIIT time for me. 💥

[@mstempestous]

@@thyiff2219 Hi! I'm not bad ...def lazy! it cooled down here in LA so working out is easier...I did good! How is your energy level? Hope you're a little rested. and ready for tomorrow...it looks tough though!

[@jenher8683]

New improvement : 7 KG in each hand the whole session!! Before we 4 or 5kg!! Getting stronger and healthier with Caroline!!! Thank you!! 💃❤️💪

[@BarbaraDerksen]

Whew! As I look out in shock to see our first snowfall - so unexpected, I’m SO SO SO happy to be snuggled up inside and warmed by doing your EPIC Day 24! We live in a “pocket desert” here in BC, Canada, but it does not mean its tropical by any means, arid yes, but tropical not so much. Loved todays workout, Caroline, had a perfect flow. Each session gives me more focus, balance and... grace, I like to think. And strength. We need these physical quality’s as well as mentally. Your workouts make the world around me fall away for the first bit of the day and help me cruise through the rest of the day. No matter what, with one of your workouts “under my belt” (antiquities phrase haha!) I’m up for ANYTHING life throws at me today. Blessings always and Thanks heartfelt.

[@sysjfw]

I start to like the feel good tune at the end of each session! :) What I appreciate after having tried many other coaches videos is that there are no adds in the middle of Caroline's sessions. Beside being very professional, they are efficient and have now become part of my main workout.

[@karrinaworrin1552]

All the way from Ohio! 60 yrs. old and loving your workouts! I feel my fit young self again after a hip injury and arthroscopic 10 yrs ago which stopped me from running and playing tennis unfortunately. However, I can do Caroline’s workouts with a little modification and I feel stronger every week I keep at it! Don’t give up folks, modify where u need to and u will feel stronger every week u keep it up and stay strong.

[@ellies.4479]

Day 24 Complete! Loved all the combinations, some new moves for me. Went so very fast. I keep thinking this is the best workout so far and each new workout surpasses the previous. So wonderful! Thank you!

[@bethanybauk]

Way to smash it! 💥 I keep thinking the same thing! She keeps them so fresh even though many moves are the same! 🌟❤️

[@doll2012able]

Yes, I did it!!! I thought it will be hard but i did it. Thanks Caroline because of you my strength is increasing gradually. Before i was not able to finished 30 min workout and now i can do 1 hour workout with dumbbells. I am bless to have you in my life. Love from California❤❤❤

[@jojobean2309]

I was one week shy of finishing this series before i got pregnant! Im 2 months post and im halfway through! Love this lady!

[@claudiadelacruz293]

WoW!!!!! How soon after delivering did you started this? Planning on getting pregnant soon❤

[@jojobean2309]

@@claudiadelacruz293 i wanna say a month ... i had a c-section though and i needed to heal up before i started.

[@claudiadelacruz293]

@@jojobean2309 amazing!!!! And did you workout with CG during your pregnancy?

[@jojobean2309]

@@claudiadelacruz293 No! but i regret not trying. I had been working out with her and i should have continued while pregnant.

[@Caulfield888]

Caroline, I’ve seen like a million work out videos on you tube, and you’re by far the most inspirational, genuine and just lovely trainer! You’re the best!! Thank you 🙏

[@Leo-pb6cf]

Whoop whoop.... My girl is back!!! Let's knock this one out of the park people!!!!

[@carolinebernardo1267]

Me too just thank you!!! Greetings from the philippines

[@lesleymihaylova-thursby3571]

Thank you so much Caroline. Your workouts are a life saver. I am 53 years old and have been doing a number of different workouts over the years, mostly high impact but getting older and going through menopause I have learned strength training is so important. I completed your epic programme but my form at times is poor and I started off using 3kg dumbbells. I decided, rather than start epic 2 I would do epic again to see if I could improve. I'm now up to 5kg dumbbells and also using a 10kg kettlebell when I can. I was feeling very down about the changes to my body because of menopause but I have noticed a big difference 2nd time round doing epic. On day 25 tomorrow(low impact version) and it makes me feel sooo good. It's been a long time since I got up and looked forward to a workout, so thank you from the bottom of my heart for all you do 🥰xx

[@YakhoAtash]

Your workout is the only workout that has the power to make me do it even when I am not feeling good. Today I wasn't in a good mood,and I was about to miss it, but something magnetic didnt allow me to. Now, after finishing today's workout I feel magically better, so thank u for sending us positive vibes through the workout. We r not only getting stronger physically, but also mentally.

[@matthewalmond4688]

Hi Shiva...this is a lovely comment and I so much agree with what you say! These workouts are just so good, aren’t they? Have a lovely day. Matthew

[@carolinebernardo1267]

Congratulations

[@pamysmeuy5748]

You smashed it ☺️☺️🤗🤗🤗👊👊

[@CarolineGirvan]

Aw fantastic Shiva!! A challenging session even a shorter one can have such a positive effect so well done for knowing if you push through, it’s all worthwhile!! 👊🏼👊🏼👊🏼🤩

[@kerriesposito]

You are a QUEEN! Thank you for EPIC. It’s the greatest gift in the world and even more so when we can’t leave our homes and our mental and physical well-being is facing huge challenges. 💖💕 you make the world a better place and I hope you feel all of the love and gratitude!

[@beatrizmuniz1532]

Your work is superb, Caroline!! Thank you so much for sharing with us! I feel so much better after your workouts! Not only stronger but also happier, more optimistic and so energetic 😁😁. You are the best!

[@CarolineGirvan]

Thank you Beatriz and well done girl!! 👊🏼👊🏼

[@arshpreetmultani6897]

I never really leave comments, but I think it's absolutely imperative that I do for you, Caroline! I can't believe how much my strength has increased since the beginning of the Epic journey - never thought I could do that through home workouts. You've given me something to look forward to during a very rough time, so I want to thank you for creating this badass program!! You're amazing 💪😭

[@theNailChronicle]

I loved this workout and am really enjoying the series!! Feeling more proud that I managed to do it in 80% humidity!! Keep up the awesome work everyone!!

[@mariamakri1271]

Hi everyone, hi Caroline. I'm looking forward for your posts , I love dumbbell workouts so this one will be also a fav.Soon you will reach 300k, that is superb and you deserve it with all your hard work , kindness and your smile and many many more of cource. It's really amazing, you don't speak a word during the workout but I think you do!! Everyday I feel stronger although I don't build muscle easily. I'm so happy you came my way!! ❤

[@CarolineGirvan]

Thank you so much Maria!!!! It means a lot that you join me and challenge yourself!! 💓👊🏼

[@arwab2158]

Can’t wait! Your workouts have really turned into an addiction! The way you challenge us to do more, to get stronger, to push our limits! I can feel just how sore I’ll be after this😅.

[@bethanybauk]

I totally agree Arwa! Her workouts are so addicting! So is the feeling you get after you smash it! 🌟 Way to go! 👊🏻

[@arwab2158]

Bethany B. How did it go? I finshed the workout an hour ago. Felt so relaxed all over.. I actually dosed off for 10 minutes on the mat.. The endorphins kicked in, feeling happy.. Have a wonderful Friday!

[@arwab2158]

Caroline! As always, that was a well balanced workout! I loved it. I used a variety of weights depending on the body part and the move.. I was like a yoyo, fron 10 to 7.5 to 10 to 5 and to 10 back again😂.. I tried the tukish delight with the 10 kg and I lost control of the weight and banged my knee😂😂.. So downgraded to a 5😂😂 Thank you Caroline for an Epic day! Happy Friday!

[@CarolineGirvan]

@@arwab2158 perfect way to doze off!! 💓 I totally could sometimes but you all would be wondering what’s going on!!😆😆😆👊🏼

[@arwab2158]

Caroline Girvan Please doze off when you can! We still have 5 more weeks to go😂

[@suraiyaanjum6949]

I m agree with lodzz of comments,tat 1.we r getting more n more stronger day by day. 2.never n ever follow this type of program in KZbin,v r getting bored easily. 3.always varieties of exercises. 4.at last thanks a lot Carolina 👊🏋️ lodz of luv n greetings from India,boom💗

[@tolani742]

Day 24 complete! Woke up not in the mood to do SHIT (shout out my girl PMS), but I had an amazing session and worked really hard. If someone counted the amount of times I tell you to f*ck off during these workouts (especially when I saw the finisher today was the maker from hell), there’d be a hefty contemplation video. Can’t believe we’re almost on week 6!

[@mariannabalyta2524]

2*10 kgs. 5 kgs for frontal raises, skull crushers and abs. Bodyweight for forward and back lunges. Extra breaks to figure out how to adjust my dumbbells. A pleasant one. Proud of myself. Thanks, Caroline!

[@PaulaJoline]

I was eagerly sitting in front of my laptop at 7am German time and I am so excited for this new workout!!! Thank you Caroline :*

[@matthewalmond4688]

Hi Paula..6 am in UK and I’m just about to do it! Hope all is good for you in Germany. Matthew

[@zuzanageier4123]

Hi Paula gib alles Mache schon seit Februar mitCaro Sport sie is die beste bei you Tube 👌🏻

[@PaulaJoline]

@@matthewalmond4688 hope you had as much fun as me!!

[@PaulaJoline]

@@zuzanageier4123 Wahnsinn! Ich habe sie kurz bevor sie mit diesem Programm aufgefangen hat entdeckt und ich liebe ihre Videos so sehr!

[@zuzanageier4123]

@@PaulaJoline ja sie hat für alles top Training 🏋️‍♀️ ich liebe es sie ist ein vorbild hab sie einfach endeckt weiss gar nicht wie 😄

[@nontomfeka9197]

OMG, you've reached 300k subscribers Caroline, I am soooo happy for you. You deserve it. Congratulations mommy, may you continue reaching new heights. I love you and will forever be thankful for what you are doing for us. See you tomorrow for HIIT❤️❤️❤️

[@ModernClassic4953]

You are such an inspiration Caroline, as well as diligent, something that we all need. Thank you!!!

[@ModernClassic4953]

I meant as we all should be, keep up the great great work thanks again 👍👍👍

[@footballgirl69]

I'm so thankful to spend my last day of my 40's doing your one hour full body workout. I feel stronger than when I started - I'm proud to be getting closer to your DB weight (looking forward to when my core looks like yours ;-)). Thank you Caroline. Looking forward to doing your workouts in my 50's :-)....

[@matthewalmond4688]

Hi Lisa...sounds like you have a special birthday coming up...have a lovely day! All good wishes, Matthew

[@mstempestous]

Congratulations Lisa! here's to a strong body and mind! Happy Birthday 🎊

[@footballgirl69]

Thank you both 🥰💕

[@nivethad1510]

I'm so sorry, Carol my darling I had to stop at 26th min. It's my first day after covid recovery...I'll push hard tomorrow. I'll definitely come back tmr❤️

[@gabripul5313]

wow- just wow. i did my workout mid-day and due to the gloomy weather, had a couple extra espressos and a kombucha to pump me up for this w.o. and it was still exhausting! how you do this with the weights you do Caroline is beyond me! i am feeling stronger and may actually buy a bit heavier weights thanks to you and this program! this w.o. definitely warrants a rest day tomorrow! i have never been big on rest days until this program and can see the benefits and i hit it harder knowing tomorrow will be a rest day. i'll still go for a walk or play tennis or do yoga, but nothing super crazy. hope all have a fantastic friday and saturday and see you Sunday!!!

[@linnettedickens1286]

This was an excellent burnout, burnout butt whipping class. Thank You Caroline because I used 10lbs and they felt to light for me 15lbs was okay, but its time for me to get 20lbs and this is because I have been taken your classes and getting stronger everyday. Thank you

[@matthewalmond4688]

Hi Linnette...sounds like you are making really brilliant progress! Well done...it is so good when you can see how you are getting stronger! Have a lovely day, Matthew

[@maryannoriger7187]

Amazing! Your programs are the only ones I can do during my pregnancy. I'm going into my 3rd trimester-7 months. Thank you for keeping me motivated and healthy during this process ❤! I can do every workout with some modifications. These workouts make me feel so amazing and accomplished.

[@BertaCohaagen2084]

Oh yes, I loved every single exercise of this bad boy. And the makers at the end were EPIC!!! Thank you Caroline. I'm exhausted but happy. See you on Sunday!!💪💚💪

[@rosanacrombie8896]

Hi Caroline. I’ve been a life long active person with 5-6 workouts a week. My workouts have primarily consisted of high intensity cardio and/or running. I decided to try your Epic program and am glad I did! At 46 yrs old, my body doesn’t react to my old workouts the same way anymore. I can’t wait to see the results from your program but can honestly say that I am already seeing results and muscle that I didn’t see before. Thank you for being so positive and sharing your amazing workouts! I have been spreading the word about you to all that will listen. :). Happy New Year!

[@DubsOnYT]

Love 1hour full body!! Can’t wait to do this one!! Amazing Epic program!!! You are so strong and sweet, simple just EPIC!! Have a good day everyone 🔥🔥🔥

[@bethanybauk]

You are going to love it! She dropped an awesome session with this one!

[@DubsOnYT]

@@bethanybauk I am doing this tomorrow at the gym after 5k fast walking should be interesting 😀😀😀xxx

[@Ru2hun_Lavender2]

Hello Caroline. Congratulations on hitting 300K subscribers. You are a my superhero.

[@CarolineGirvan]

Thank you so much for messaging! Keep rocking each session Roshan!! ⭐️👊🏼

[@helenward2799]

Just when you think you're done,,,, 45 seconds of "The Maker,,, 😳😳😳👍👍👍

[@paulinemorris5925]

Week 1 I struggled with makers today I just got on and did them...we are getting fitter each week... consistency

[@shieling82]

Haven't heard of maker before until Epic Day 4. And I love it now. I am doing her 10 min maker as part of my warm-up before starting my proper Epic day programme. I find it helpful to practice on my tricep pushup as well.

[@ChrisParayno]

Nooooooo🤣🤣😭😭

[@rooroob22]

@@shieling82 good for you!! I couldn't imagine that as a warm up. Thats motivation right there!

[@spazerella84]

I love Makers and need practice for Tricep pushups as well but damn, shieling82, that's badass 😂👊👊

[@marileedebruyn7192]

Bought new eights and a yoga block yesterday so I was thrilled when I heard which equipment would be used in the beginning :D This was a lot of fun and, even though the time didn't exactly fly by (I felt every rep and every second), I really enjoyed challenging my body to move this way this morning and seeing how eager it was to respond. My strength and form are definitely coming along and I'm learning to take these workouts at my own pace so I'm loving Caroline, the EPIC programme and myself more and more day by day! Thank you for all you do, Caroline. You will likely never know how much you've helped me in my journey to wellness, but please know that I am exceedingly grateful for your encouragement and support. As always, I hope you and your loved ones are staying safe. Much love from South Africa

[@Aragnath]

This was a good workout. I realized to start slowly enough at the beginning that I had more energy throughout the hole workout so I did not run out of the energy in the middle. You learn a lot about your body the more you workout.

[@BigBlueWu]

Completed Day 24. Feeling awesome! I honestly prefer 1 hr workouts. Let's Go Everyone!!! Thank you Caroline.

[@nancybusch4486]

Thank you so much! Caroline you are brilliant and amazing! Congratulations 🎈🎊🍾🎉 for the 300K 🎊🎊👏👏👏👏❤️

[@gerimulvany9585]

Never ever preview the workouts, just jump in! Though I must say I always read your community weekly posts, which I love, as it preps me for the week!! Just finished today’s it was a great challenge (for me), loved it! Thank you once again gorgeous lady for your time and hard work! Have a great weekend Caroline and fellow followers of this amazing lady! 🌹

[@matthewalmond4688]

Hi Geri...well done and a lovely comment. Glad you like the posts in the community...I think this community is just brilliant...a model of what social media should be! All good wishes, Matthew

[@Jen-fk7pg]

My fave! Dumb bell full body! Did your 1 hour strength and Thursday, perfect for rest day! Be safe! Stay well

[@CarolineGirvan]

Excellent Jennifer!! So happy you loved the combinations!!👊🏼👊🏼👊🏼way to go Jennifer!! 💓

[@ОльгаКукаева-к3д]

Каролина вы большая молодец! Тренировки супер!!! Стараюсь не пропускать все ваши новые тренировки! Большое вам спасибо! 🥰😘👍👍👍

[@edanursar302]

You are hardworking and planned. My favorite youtube channel

[@CarolineGirvan]

Thank you so much Edanur for commenting. And I hope your training is going super! ⭐️

[@Rose-by6dm]

I've been doing your workout every week day since August and I feel so much stronger than I did when I started. I really appreciate that you work all of the muscle groups through the epic program and you really focus on strength and health instead of weight loss or vanity. I can't wait for my next workout and I've never felt that way before! Your videos are perfect, I like that you talk only at the beginning and then let us focus on the workout after that. I also like that you tell us what weights you are using, and I like the timer and the clear instructions for what is coming next. I'm just so grateful for your videos, they've really saved me during COVID times! You are so strong and muscular and that always inspires me to work harder! Thank you for your hard work :)

[@zieleke07]

That was the fastest 1 hour i have ever felt! I feel good even in a pool of sweat! 😃🤩

[@iputuwilligisbenitokhatuli3203]

south Bali island, thursday, 11 February 2021 temperature 28'' felt like 34'' C, very, very, very sweaty but hedalthy truly awesome workout, Thanks to Ms. Caroline Girvan in northern island, far away so close with everybody around the globe warmest regards, senior men, otw to 70

[@TravelingNatural]

Ill be back to do this in a few hours. Happy Sunday Day 24 everyone! We are almost at week 6🤩! Edit: workout complete! The 1hr always flys by! Congratulations on 300K Caroline 🦸🏼‍♀️💕

[@CarolineGirvan]

Excellent!!! Smashed it!! Happy Friday and thank you 💕💕💕💕

[@suewetjen3481]

Caroline I have never liked strength training and with you I do!!! Thank you for all you do. I can feel my strength growing each day! Grateful for you.

[@marcelamoraperalta6914]

As always I did had a lot of fun starting 5 AM (Costa Rican time). Perfect for my every day Triathlon training. I am so grateful for having Found you💪🏾♥️♥️

[@CarolineGirvan]

Excellent Marcela!!! 💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

[@astridbouverie6591]

I thoroughly enjoy these hour-long workouts. The time flies by and I love feeling my body getting stronger. Moves I couldn't do a few weeks ago now seem so much easier

[@MichaelLewicki]

Yes, Caroline! A great workout to come back from my “rest day!” This was exactly what I needed to get thatf full body burn going. Another smash!

[@hollycarletti496]

I look forward to your 1 hour Friday workouts every week, Caroline! Thank you for your tips on form before all of your workouts. I love this Epic series! Getting so strong!

[@eaglecondorastrology395]

So glad to be finished with this one--it was waaaay hard!!!! Looking forward to doing the bonus ab workout you snuck in there tomorrow, Caroline. Thanks so much for that--just one more way that YOU ARE EPIC!

[@marisolsinclair6524]

Caroline your an epic person. Love all your workout. Thanks for all your hard work for sharing all knowledge to keep us strong and healthy. Muvh appreciated. Thanks❤

[@ineslafon1807]

What a great session !!! My body is on fire! Going slowly allowed me to become aware of my body, what muscle was working for such and such an exercise! The slowness allowed me more intensity too !!! It was a very 💦💦💦💦 session but so intense that I didn't see the time! As it is 5 weeks elsewhere! I hope this training has done you all around good as well as me! We can all congratulate ourselves on making it this far! 👏🎉👏🎉👏 Have a nice day! Enjoy your day off 😜! See you Sunday for the Hiit! 😍😍

[@CarolineGirvan]

Excellent Ines!! Slow and controlled I do love!! 👊🏼👊🏼🤩

[@urvivyas4321]

I never thought I would actually look forward to the 1 hour workouts! They are one of my favorites and finish feeling strong, even on an off day! Thx Caroline and this community!

[@nwillgress]

Love your full body workouts! Had to take an extended break half way through though. Love how you are giving us different exercises. First time I have done those Turkish Get Ups!

[@CarolineGirvan]

Excellent Nina!! ⭐️⭐️⭐️⭐️⭐️

[@AmusedOpossum-cf6sg]

I really love all the comments, i feel so good that many people appreciate Caroline's work ,literally she is best!❤ Also do you'll remember in day 5 or something there're comments like oh skullcrushers are not my thing ,i cant do it but today as its day 24 we'll did it effortlessly,so yes we can see progress 🙌

[@anaradulovic8049]

Girl you are on fire!!! 🔥🔥💪🏼💪🏼 Love your workouts- it hurts, it burns...but its soooooo worth it!!! 😊😊💜💜💜

[@matthewalmond4688]

Hi Ana...I so much agree with you. Have a great day! Matthew

[@carolynhardy8678]

I really enjoyed this workout!!!! Loved every exercise 💪👍😘 Thank you for your incredible generosity in keeping us motivated during this challenging time Caroline, you are so appreciated! ⭐️⭐️⭐️💕

[@aishakelly234]

My knees hate squats. That’s for sure. Was never so glad to see a bicep curl and a mat 😂😂😂😂

[@sianoikimari]

My mind can’t take squatting no more so I relate

[@bobbieforeit88]

She is OBSESSED with squats!

[@litlfisk]

I'd planned today to be a rest day but I wasn't sore, I've got the house all to myself so I thought 'let's have a go' and I'M SO HAPPY I DID!!! It was hard but enjoyable bc I felt so energised, my body felt so good that I gave it more than a 100%. I went over the timer a few times to get 10 - 13 reps in, or to make sure I did an equal amount for each side. Thank you, Caroline.

[@jumokeijiola1922]

Started this with a headache and finished without the headache

[@sammay2010]

Absolutely LOVED all of this!! Even that cheeky Maker at the end!!!! Thanks so much Caroline!!

[@tolulola7680]

Great workout as usual, Caroline. All I can keep saying is thank you! 💕💕💕

[@heathermitchell2275]

So happy you are at 300k subscribers!!! When I first joined your channel, you had 125k and it is so fun watching your channel grow!!! I love your channel and all of the challenges you provide to us! You are such a blessing Caroline!!! 🤍🖤

[@tovameguira6381]

I did your SUPRISE abs workout yesterday and it felt amazing !! Loved it. Really appreciate the no jumping workouts🥰. Thank you so much!

[@karenmerchant1153]

I’m really feeling how much stronger I’m becoming!. Never have I wanted to carry on with a programme and always lost interest. So glad I nailed this today all with my heavier weights!. I was looking forward to this because it said no jumping 😀. But I have the HIIT session tomorrow!. 😳🥵😩... Thank you Caroline!. 🥰😘

[@cathleencb6456]

Wonderful workout! It really challenged my balance but I have gotten stronger than I was when the EPIC program first started. I surprised myself in doing the side planks as I used to have problems in doing those before!😁.The finisher was brutal😭😁💪🏾💪🏾❤❤. Thank you for another amazing workout Caroline, you keep taking me to higher levels😁😁❤❤.

[@matthewalmond4688]

Hi Cathleen...it is so brilliant when you can really see your progress isn’t it? Reward for all the hard work! Hope all is good for you! Matthew

[@natalietorres8317]

Your smile is so beautiful and really keeps you going when you think you're tired! I never thought I would be able to hold a side plank with a 20lb weight and you have proven me and thousands of others wrong! You're the best! Absolutely epic!

[@pepina_79]

Caroline, did I tell you I love friday workouts ?! I can't wait to start, so I wish you a good day and I'm going to crush them 💪😍🥰

[@CarolineGirvan]

Excellent!! Me too... it’s a good chance to slow everything down and use as practice too!💓👊🏼

[@susanbarnes3351]

Happy Friday! I hope you never stop these videos Caroline, thank you!