Day 14 of EPIC | Full Body Workout at Home with Dumbbells - Superset

[@kavyadas3419]

You are strong yet sweet. You are perfectionist yet humble.. you are giving us enough fuel to fire up for the whole year..I really respect you..

[@workout9298]

Wow beautiful thoughts

[@CarolineGirvan]

Hello Kavya! Thank you so much for joining me! You all are honestly incredible for pressing play and pushing yourselves.. knowing that it’s sooo rewarding once finished!! What better way to kick off your weekend!! I hope you had fun with it too!!💓👊🏼👊🏼👊🏼👊🏼

[@anitamontanaro]

Respect is the right word. Awesome trainer AND person.

[@kathleenh.7956]

Well said!! 100% agree

[@Malki770]

agree 100%

[@sisaxulu9351]

Round 2 and I'm shaking at the end. Proud to say I now do lower body with 10kg vs the 5kg I started with. THAT'S EPIC 💃

[@riddhimaniyar2011]

Thats so amazing 🤩

[@ananta9399]

That's really cool. I'm working towards it!

[@rudolphpieters7918]

I am just coming around to Epic 1. I finished Epic 3 in November. I started Epic 1 during Caroline's hiatus. Increasing the amount of weight you use shows advancement. Much props to you. 🎗️

[@angelalongoria7543]

When I first did this two years ago I could barely make it through with 10lb dumbbells, coming back to it today I got through it with 25lbs, all due to you Caroline!! Thank you!

[@yneider2686]

I always have a feeling of relief and excitement when I hear that sweet music at the end! A combination of ‘I made it’ and ‘Finally!’.

[@janewilson3613]

I love how you make us know it's okay to rest a sec in between workouts to continue. Thank you for letting us know we can rest and still get great results from our workouts ❤️😍

[@bethanybauk]

I totally agree!! I don’t like when YT trainers disguise their fatigue with showing ‘proper form’ instead of just breaking! Showing fatigue makes her human! 💕

[@janewilson3613]

@@bethanybauk exactly! It's okay to admit we're not superhuman after all

[@CarolineGirvan]

Absolutely Jane!! As these are timed and not reps... for me it’s a positive to have to stop for a moment.. if I could do whole workout without stopping then it wasn’t challenging enough for me!!😉👊🏼👊🏼👊🏼

[@theresaroodt1943]

Just wanted to share something interesting... I found Caroline in August this year on KZbin when searching for an exercise ball video. So grateful that day led me to your channel. I have been hooked ever since. Love the EPIC program. I am ur biggest fan and I love this community. So great to be part of this journey... And guess what... After only 14 days I see a massive difference in my body and feel amazing. I will share my before and after pics only after the 10 weeks, but this is E. P. I. C.!!!

[@LB9034-s8p]

Haha what if I’M her biggest fan...? 😂 I do agree with you, what an amazing opportunity for all of us to be supported by such an incredible person

[@matthewalmond4688]

Hi Theresa...lovely comment. I think this is such a kind, friendly community...hope you feel at home here...and great to hear you are loving the videos! Have a lovely day. Matthew

[@notgonnasayanything]

Me too that is how I found it, googling stability ball workout!!!

[@paulinemorris5925]

Me to ...have used KZbin for exercise videos....stumbled across one of Caroline's videos in July have not done any other since....

[@sunshinehaydeeify]

I just started and I can wait!!!

[@TrineReinOfficial]

During these longer work outs, I always get so intimidated by the % indicator at first. And every time I get to the end, I’m like “woah!! I freaking DID IT!!!!!”😃😃😃 Getting stronger every day, and feeling great! Thank you, Caroline!🙏🏼💖

[@lidamooini2064]

Did this with PLEASURE on my friday evening, that says enough about Caroline' s workouts! I love the timer and I really liked the repetitions! Made me practice my form plus to me it went faster. Now cup of herbal tea and relax.. no friday wine, don't want to ruin my afterburn. See you all sunday champions and a big thank you to Caroline! X

[@gracefulgirl8153]

Hello, Lida! I also just completed this workout a little while ago, but it is only 1:00 p.m. for me, with the whole afternoon yet to go out for some fresh air! I am on the east coast / USA, EST. Love herbal tea, my favorite is rooibos. Have a nice evening. I really like seeing the comments from all over the world. 🤗

[@lidamooini2064]

@@gracefulgirl8153 hee so lovely, thank you for replying to me. Ah yes , i guessed that location by your minus 6 time. I'm Amsterdam zone. Oh i love Rooibos too, i also have lots of jars with herbs and spices that i mix for herb tea's. I dont follow the whole program and i do modify some things but i love the program. Ofcourse Caroline cannot reply to all comments but she does read it and takes feedback seriously and thats awesome. Have a great day GG, make it a superday because today will never come back ;)

[@gracefulgirl8153]

@@lidamooini2064 thank you! This program along with the supportive community is more than I ever expected, it's quite uplifting and a true blessing. I have been to Amsterdam and absolutely loved it! My day is filled with sunshine inside and out, best wishes to you! 💪🌈

[@lidamooini2064]

@@gracefulgirl8153 same to you! Rest well and hit it hard Sunday :)

[@christineschebilski8889]

I also did this on a Friday because I love how good her workouts make me feel.

[@rebecahassan9392]

Your workouts are something else Caroline! So challenging but each one is different from the previous one, makes me always look forward to the next. Thank you so much for sharing this with us, I am a huge fan! In these crazy times, doing your workouts is one of my favorite parts of my day!

[@alexandralane7690]

I enjoyed this one second time round as much as the first I’m a student nutritionist and I had a lecture yesterday on peri menopause and menopause. The effects of strength training to help with these stages is phenomenal. Thank you Caroline for helping me through 👌🏻🙏🏼🙌🏻💜💜

[@terryhennessey9147]

I feel myself getting stronger each workout! Weights have increased and see definition. So happy! Thank you Caroline!

[@CarolineGirvan]

Excellent Terry!! Thrilled you are upping the weights!! 💓👊🏼👊🏼👊🏼

[@cearachavez1295]

Me every 2 minutes: I CANT DO THAT *does it* Me: ok dang nice wow

[@wh4261]

I’m a little tired today because I haven’t gotten enough sleep the night before but I decided to workout anyway hahaha. I wanted to quit somewhere around the DB squats but I persevered. Instead of skipping the workout entirely, I just put my dumbbells down for some exercises. At first, I didn’t know why I would feel bad if I’d just skip working out today but then it hit me. I was exercising as best as I could because I refused to be a quitter, even though I’m a bit fatigued. 😂 If there’s one thing I learnt today, it is that good workout days build muscles, while bad workout days build identity. Thank you for this workout video, Caroline. Looking forward to my next workout with you 🤭

[@carmie3908]

Who needs motivation when you have discipline 😂😜

[@gmme7314]

Let’s go!!! ❤️🏋️‍♂️CG!!! Ack to the Beginning 2024!!!💫

[@annmariethompson4026]

Jamaica in the building. This is awesome, am just finished and about to get ready for work. Feeling epic and awesome thanks CG. Be safe...

[@CarolineGirvan]

Fantastic Ann Marie! What a start to your day!!💓👊🏼👊🏼👊🏼👊🏼👊🏼

[@annmariethompson4026]

@@CarolineGirvan Can I tell you coach. Pure awesomeness.. Today was even greater. Back and all am so pumped. I really appreciate these workouts. Please take care and be safe.

[@omsassociates6564]

Truly epic...Yes Annie 'MEE TOO' loves Caroline's exercise programs and representing from Jamaica. With Caroline everyday comes with new challenges and you know we can't wait to try them each morning . She is awesome! As we would say in Ja 'A wey Caroline get that strength, varied exercises, form, personality, body and spirit from ? ' She is too good and real, even stops when she is tired like real persons do!❤

[@doxiebarrett791]

I'm from Jamaica as well!! So great to see a fellow yardie

[@omsassociates6564]

@@doxiebarrett791 Doxie , Caroline has got us hooked and it looks like she has a Jamaican Fan Club. She is has helped me to step up on the 3Ds (Determination, Discipline and Dedication) in other areas of my work and life.

[@BarbaraDerksen]

Totally speechless, Caroline! I made it through - need to work on the V sit tuck to hollow (can’t quite sit from laying so fast) and I’m still not able to do all the FULL pushups but I do the ones from my knees. When a workout gets really tough for me I think of all the people I know who perhaps physically may never be able to do something like this and I think what a privilege it is to be able to try my best - just because I CAN! Many thanks!

[@revibar8547]

The "MAKER" is back!! thanks Caroline :)

[@CarolineGirvan]

🤩🤩🤩🤩🤩oh yesssss Revi!! 💓👊🏼👊🏼

[@Leo-pb6cf]

Omg that's a killa!! 😳

[@ChrisParayno]

Nooooo😂😂😂

[@debrarunion7526]

Nope can't do that

[@mimik7527]

finally was able to do some 7 push-ups the right way, not on my knees and that?! my friend Caroline is EPIC!!!!!

[@CarolineGirvan]

Wow Tanya!! Go!!! The only way is up!!! Rocking it indeed Tanya!! 👏🏻👏🏻👏🏻👏🏻👌🏼👊🏼⭐️

[@bri678100]

I wish you could have seen the look of disbelief and betrayal when makers showed in the up next.

[@shisu001]

exactly, my jaw dropped to the floor when makers showed up

[@larassurakusuma685]

Because of this.. I've been expecting maker to suddenly popped up in the middle of this workout😂

[@lilsloth2269]

I felt like crying 😭😭I hate makers and I don't even have weights

[@Famouss]

i think its great to end with makers. !! You completely use your entire body and energy on those last rounds

[@godspeedmax6038]

Ding ding ding!

[@kaorin9528]

doing the program for the second time and i must say today was extremely hard for me, both physically and mentally, way more than last time. but i did it and i couldn’t be more proud and grateful! the feeling of accomplishment after caroline’s workouts remains unmatched 💪

[@dacha993]

Okay thank you I am on my round 2 as well and i am so confused as to why today is brutal man

[@JiuJitsuTrashcan]

Just finished this workout and oh my God, did I want to scream out and cry with joy when that last renegade row plank was over! I’m only this far into the EPIC program, but I have seen fluctuations and changes, some days better than others, during the journey thus far! I’m noticing a positive difference already in my muscles and I can’t wait to see how I look and feel by the end of the EPIC program! Thank you Caroline! 🙏🏻

[@paulasurf3830]

done 31 st may,2024, this work out sets were quite hard,but yeah i got it! Shabbat shalom to everybody...Blessed be His Holy Name,Yeshua,Lord Jesus!Thank you Carol,you re helping me to become a good body builder!🥰🥰

[@susanbarnes3351]

Just finished day 14! Feeling stronger every day and so proud of myself. Soon to be 58 and with 'Hashimotos and able to do these!

[@sandrapinedo3952]

Killer workout Caroline... to be honest, I didn’t feel like working out today, but I got through the whole workout!! 💕 thank you 😘

[@CarolineGirvan]

Even better Sandra!! You did it and I bet you so glad you did!! 💓👊🏼👊🏼

[@jennifertrocchio7481]

Just got done and my whole body is shaky! That was a lot tougher than it looked when I read through it! I love these Friday workouts so much😀. See you all on Sunday!

[@CarolineGirvan]

Excellent Jennifer!! You smashed it!! 💓👊🏼👊🏼

[@terezazovincova8987]

This was one of the best workouts in my entire life. Thank you Caroline, for making working out enjoyable for me again!

[@lilly2b1]

Ok that was good, seriously good. It was the right tempo with good functional moves. It was perfect to increase weights and see growth. Today I hit a milestone I done 5 push-ups on my toes with a band. It’s taken 21 weeks but I’m on my toes🎉 I also got the makers done with 10kgs. I’m ready for my day and tomorrow’s hiit ❤

[@lyricalphayze]

Quite possibly one of the best workouts I've ever done. The combinations were masterful. Thank you Caroline 😊

[@matthewalmond4688]

Hi Caroline...this looks like a brilliant start to a Friday morning. Your 1 hour workouts are a highlight of my week!! Just looked through the exercises and it all looks great...another great combination! I love the way that you keep thinking up new variations...it just keeps everything so interesting! Have a lovely day and a great start to your weekend. See you for TABATA HIIT on Sunday! Thank you, as always, Matthew

[@thyiff2219]

Congrats on finishing this workout! I know I’ll feel very accomplished. 👊

[@matthewalmond4688]

Hi Thyff...you’ll love it when you do it. I really enjoyed it, and, as Caroline says, the time flies by. I liked the superset format. For me the hardest bit was the tricep push ups!! Hope you enjoy and have a good day. Caroline...if you see this thank you once again for a brilliant workout! Matthew

[@ellajo1209]

Well done. It’s great to approach each of Caroline's workouts not quite knowing how the body will be challenged. I was better at the 'maker' today but couldn’t manage the tricep push up. Rest up and get ready for Sunday.

[@kavyadas3419]

This sounds great Matthew.. keep the energy up.. all the best

[@CarolineGirvan]

Matthew Almond Fantastic Matthew!! Yes with the 45/45 then rest that’s 2 minutes completed already! Thank you so much for your comments you have been helping many out... we all appreciate your help and support! 💐 🌷 🌹😉

[@luigianapolitano9506]

Bellissimo e efficacissimo workout, come tutti quelli seguiti fino ad ora. Ti seguo con impegno e i risultati si vedono in termini di forza, agilità e modellamento del corpo. Poi il sorriso rassicurante, le spiegazioni gestuali prima di ogni esercizio nuovo sono un incentivo a non mollare. Non da ultimo è la varietà degli esercizi che dà un ulteriore stimolo a non fermarsi. Grazie, grazie , grazie.

[@liliananieto3794]

You change our lives thankssss. I miss you 🥰💪🏻❤️

[@christineschmidt2866]

Another fabulous workout Caroline I am completely spent.....in a good way! You are the BEST and I absolutely LOVE your workouts! Thank you!!

[@jasminegruia-gray3881]

Whoa that was full on “killer”. Thanks Caroline for continuing to motivate all of us into EPIC shape!!!

[@CarolineGirvan]

You are so welcome Jasmine!! 🤩💓👊🏼👊🏼

[@Fluffys06]

I am on my day 14! Yeaaaaassss! I can see the results physically. Getting more stronger and better. In terms of weight - I just started being on calorie deficit from a month ago - so, there not much change. I will make sure to update when I finish the EPIC 1 program! Caroline, I just can’t thank you enough .

[@anthonycarson2541]

DAY 14 Hello Caroline, what I really love about your workouts are that they are like a Jigsaw, all the pieces fit seamlessly together and the end you have the full picture. So many PTs just stick a serious of exercises together but yours link and before you know it the fullybody is complete. Also well done on todays edit there was an amazing amount of editing and inserting today and all perfect 👌. Really felt my legs today those band exercises on Wednesday clearly took its toll (I know you did warn me I would feel it ) but made it through. The shoulders section was tough enough with 12.5s and please tell me after flyes you found the press-ups tough especially the tricep ones. 🔥🔥🔥Makers are just a killer but what doesn't kill ya makes you stronger 💪. All in all I'm a happy bunny who's more than a little tight after that super workout. See ya Sunday for HIIT and have a lovely weekend 😉

[@bethanybauk]

I agree!! Her workouts are seamless and perfectly put together!! We struggled with the flyes and pressups/tricep stuff too! You are not the only one! 😉👊🏻 Way to crush it!

[@anthonycarson2541]

@@bethanybauk Hi Bethany 👋 oh those chest moves and I love working chest supersets. The tricep press followed by the tricep Push-up was just crazy, had to take a pitstop at about 30secs on the press-ups before pumping a few more out. Nice routine dont ya think 🔥🔥🔥😉

[@bethanybauk]

Anthony Carson it was amazing! We didn’t rest yesterday but did her Beginners Day 2 and it had a TON of cobra pushups so working upper body today was killer!! 😅 Loved every bit! I modified and did cobras because I couldn’t even get 3 on my toes today! 😂

[@anthonycarson2541]

@@bethanybauk Ya gotta love a Cobra Bethany. I did this this morning and just added the 20mins DB Bicep routine now maybe a little treadmill HIIT, you sort of get addicted

[@matthewalmond4688]

Hi Anthony...I fully agree with all you say...just such brilliant workouts. Hope you have a great weekend! Matthew

[@teresawalters447]

Love this workout. By the time push-ups came, I struggled but did it no matter what. The last 5 min OMG. Thank you, Caroline !!!! You rock, girl

[@vanitakorassery8737]

One more brilliant workout. Let's rock this guys!!!

[@bedzaidajimenez4464]

Im happy because Im making real progres thank you Caroline

[@kristinak7820]

Today I was able to do at least 10 full pushups each set. Day 1 of EPIC I could do 1. I feel so much stronger! Amazing! Thank you!

[@jeantaeoneal]

I still struggle…I very bottom heavy. 😩

[@andrear3325]

Day 14 down. By the 2nd maker, my whole body was trembling. I can only get about 3 full ones but I do like them. See you in 2 days for day 15. Thank you Caroline.

[@Paramania15]

Took the last 4 days off due to extreme fatigue (PMS related), and focused on just getting my cardio movements instead. Even though I'm feeling awful, I'm gonna try push on and get this done today. Usually, when I fall off its hard to come back, but not this time around with Caroline!

[@ginaisabelraudales]

I feel like I'm becoming stronger every day. In this past 2 almost 3 weeks I've lost 4 pounds and gained a lot of strength and endurance, I was not doing any especific diet but now I have the guide a nutrition especialist I'm it will be EPIC all the way 😍🤩🎉 Thanks Caroline for these workout guides

[@kaushikshandilya2787]

The flowers are as beautiful as Caroline . Supersets sound great 🔥.She is an athlete 🙏.

[@CarolineGirvan]

Aw Kaushik! Yes they smell lovely!! I hope you feel awesome after this session and ready for the WEEKEND!!🤩💓👊🏼

[@giselaarrua2343]

Thank you so much Caroline 😊😊😊

[@Leo-pb6cf]

Caroline, giiiiiirl you whooped my butt today.... And I enjoyed every minute of it.

[@scott5855]

She destroyed me!

[@gdelcastilloc]

I used to be professional marathon runner with very good results. I have never has the body as strong as now. The big difference is that now I have been following Caroline for six months. Thank you very much.

[@anitamontanaro]

I found Caroline browsing videos looking for glutes exercises. I was doing the Les Mills combat class pretty much every day. Since I had seen A LOT of fitness videos on youtube I figured I could do both classes back to back. Ha, it was mostly mat exercises after all, I figured. Boy was I mistaken. I started doing once a week then twice pretty soon I found myself doing 5 videos a week and after the EPIC program started I look forward to it each day. Caroline you make my day, so incredibly grateful.

[@CarolineGirvan]

Fantastic Anita! I am honoured you join me and thrilled you are enjoying the sessions! I hope they continue to challenge and motivate you!!See you tomorrow for HIIT!!💓👊🏼

[@agnesduf3506]

Yes....DONE....Thanks a lot Caroline Girvan !!!

[@janepeterson1261]

I’ve made a teeny bit of progress, not a major amount, but feeling so much stronger already! Thank you Caroline ❤️

[@alessandravisona4758]

Super Allenamento...è stupendo allenarsi con te....si acquista ogni giorno più forza, più resistenza, più muscoli e tonificazione!!! 👍 😊 💪 Grazie mille Caroline!!!!

[@francophile714]

Wow that was the first time the ending ever snuck up on me! I was so focused on those last two sets that when I heard the ending music I actually said “wait it’s already over??” out loud. Thank you Caroline for another amazing workout. I feel stronger and stronger every day 💪🏼❤️

[@mmz5076]

This was the hardest of your workouts so far, Caroline... Every muscle in my body has been worked and...will most likely be sore like hell tomorrow. Your strength is so impressive! I ranged my dumbbells between 6.5 kg and 10.5 kg, depending if it was an upper body or a lower body exercise. The tricep pushups defeated me... Truly EPIC workout!

[@vidyasampathkumar7113]

Yay! It's Friday!! From Bombay to Boston , Brazil to Botswana...it puts a big smile on my face reading the comments. CG, you make us physically fit *and* mentally fit! Such positive vibes when you see people from all over the world enjoying your workouts and motivating others too! Proud to be a part of this community! Go Girvaners!!

[@pamysmeuy5748]

Hello vidya 👋👋👋 let's goooo✊✊✊🎊🎊🎊 Girvaners... never thought about that.. Love it ☺️😉

[@CarolineGirvan]

Absolutely agree Vidya! The community is fantastic... so many people challenging themselves! At points definitely mentally challenging as well as physically but you begin to learn to push through and finish feeling so accomplished! 👊🏼👊🏼👊🏼👊🏼

[@vidyasampathkumar7113]

@@CarolineGirvan The entire credit goes to you! You brought us all together! You are doing a great service to the community by preparing for us these systematic , gym level , hardcore workouts and that too for FREE...who does that?? You are a wonderful human being!! I cannot thank you enough for the *strength*, *discipline* and *Love* you are so generously showering on us. Thank you for all you do , CG!!💓

[@donnadavie6279]

Compared to last weeks hour that I struggled with this one seemed to fly by. Loved it. Still can’t to push ups but I keep trying. Thanks Caroline

[@priyadarshinijadhav1911]

Very excited to do this in the evening!!! We are doing makers today!! Love doing it!! I love your full body workouts.. You are the only trainer who can bring so many variations in the exercise which makes it fun to do. I thoroughly enjoy doing your workouts!! Your instructions have helped me to focus on the right muscles during exercise. You are the reason that I can see increased strength, endurance and flexibility in myself. Everyday I think how to thank you enough for all the great things I am learning from you!!!! Thank you so much Caroline!!!!! You rock as always!!!! 😊😊❤

[@CarolineGirvan]

Aw thank you Priyadarshini! And wonderful to hear how you are progressing and enjoying the benefits of your hard work!!💕💕👊🏼

[@supriyadutta1]

This has been slow burn. Definitely an EPIC workout. This community is also great, everyone motivates each other. I read everyone's comments and feel so energized. Looking forward to a day of rest tomorrow. See you all Sunday.

[@khfifisabrine1812]

May God give you strength and health just as you gave us this program and you changed my life .. I replaced all my sports programs with your EPIC & HIIT workout :) I challenge myself every morning with 30 minutes of HIIT (befor breakfast) and every evening of EPIC (befor Dinner) and i feel more strong and Happy..love you baby Carolina (from Tunisia )

[@CarolineGirvan]

Wow Khfifi! You are so dedicated! You must be getting a lot of sleep to do this! Thank you so much for commenting and I hope you continue to enjoy the workouts! 💕

[@MsDharma69]

Dear Caroline: You are a beast...in the best way. Thank you for the well thought out, carefully designed, not overly complicated, yet still a**-kicking workouts in these very strange times. Some of us need this more than you know. Best, Trina xoxo

[@CarolineGirvan]

Aw fantastic Dharma!! Yes it’s so powerful... the more of a challenge, the greater rewarding effect after!💓👊🏼

[@breerose8200]

Super excited for this one!!! I'm getting so much stronger, thanks to you, Caroline!!! 🥰💪👍

[@CarolineGirvan]

Excellent Bree!! Way to go!! Happy Friday!! 💓👊🏼

[@betson2103]

As much as this was torture, I really enjoyed it. Best full body workout. I am also glad to say I do feel the chande in my body. And I Start to see a few changes too. Thanks alot Caroline. You are a life changer 💜

[@marionnangobi2937]

Wow let's go I have been waiting for this one ❤❤🙏thanks alot guys remember God has a great plan for you all 🙏🙏love you all 💕🥰

[@noemiek8304]

I'm not doing the EPIC program every days, but I still try to do them in the order 3 times a week. I love it ! I have so much respect for people who did it 14 days in the row until the end! I love the playlist, but it would be great to have different musics each time :D Thanks Caroline

[@rachelwoollaston-hall9729]

I think my weights got heavier as that went on! 😜 Loving this program so much ❤️

[@bethanybauk]

I agree!! I had a hard time getting off the floor after stretching! 😂

[@al3dania]

Day 14 completed and wow it was on fire 🔥 These exercises look repeated and easy but no no they are killer the way you executed them to follow through and very tough required a lot of core and breathing control besides pushing hard to finish them well done Caroline Can’t wait to complete the whole program and see the changes though I already noticed big differences in my body. Thank you 🙏

[@bethanybauk]

Dida Godiva way to smash it! 👊🏻

[@al3dania]

@@bethanybauk oh yeah it’s my favorite part of the day during this COVID -19 lockdown and quarantine.👊🏼💪🏼

[@karengrace7089]

My arms were like curly wurlys at the end and shaking all over the place, that’s never happened before, maybe because I used heavier weights. Those tricep push ups are a killer, I need to get better at those. My most challenging workout as yet. My arms are so pumped! Thanks so much Caroline Day 14 of EPIC complete! Wahooo 👏🏻🙌🏻 xxx

[@janetgallegos2093]

Super, thank you very much, Caroline, you are. Wonderful. God bless you🙏👍❤

[@anitamontanaro]

Love the maker, and love it when you give us the thumbs up at all the right times haha THANK YOU SO MUCH for thinking all these new routines for us WE LOVE YOU

[@CarolineGirvan]

Aw I honestly appreciate every single comment from you... it makes me more determined to provide fun for you all... along with proper hard work!!😉💓👊🏼👊🏼

[@sarapuharich3140]

Makers make me feel so ba

[@anitamontanaro]

@@sarapuharich3140 haha makers and handstands all the way!

[@imeldayeni77]

Thank you Caroline, you are the coach who really inspires me and many people to keep the spirit of exercising👍💪🥰

[@trudimoore1047]

I screamed at the tv today. Every muscle in my body was on fire. I love the hour work outs on a Friday. Thanks missus, you're EPIC 🥰

[@desmarielesch7098]

This one was hectic but so needed. I feel so much stronger and it's only the 3th week. Can only imagine how strong I'll be at the end of this. Thank you so much Caroline! You are amazing. Every day I'm happy I found your channel.

[@claraghss]

i really appreciate that you upload new video everyday and no repeat video, thank u caroline!!xx

[@myna2325]

Could keep up with 10 kg for almost 90% of the workout, except for the flies and the side plank, had to drop down to 8 kg… but I can see my progress since my first EPIC program on January 2021 💪 I owe it all to Caroline 😍😍🥰

[@nathaliethomas9719]

This was indeed Epic. It got real tough at times but I got through it and feeling great. Thanks Caroline.

[@BertaCohaagen2084]

Yes, makers!!! I love them!!! Thank you Caroline for this super EPIC workout!!! 💚💪💚. See you on Sunday!!

[@CarolineGirvan]

😆😆yes!!! Well done Esther!!⭐️⭐️⭐️

[@sarah.fb.lindsay]

It so encouraging when you start to notice your muscles look more pronounced and rounded. Since FUEL and now EPIC I see me body changing! I can’t wait to see how much I change in the next two months!! Woohoo happy day 14 ya’ll!

[@MyCynthia69]

Hi Community...Day 14, I can´t belive it!...Waiting for the POWER HIIT WORKOUT on Sunday. Thank you Caroline for this special gift! Have a great weekend to everyone!!

[@shubhraagarwal9250]

Been two weeks, I'm able to do most exercises with 5kg dumbbells instead of 2.5, and my arms are getting noticeably muscular! There's not much change in my stomach, but I feel much stronger and better than before. Such an uplifting and fun program!

[@vylia]

Fantastic! What a finisher! Thanks, Caroline!

[@noralynpropps2327]

Yes day 14 completed! This definitely was a challenging workout for me. Caroline you are absolutely the best! Thank you beautiful and have a wonderful day 💜👏👊

[@8DIBa]

Almost done with 3rd week.. This is the first time i did a workout program that im always excited for the next day's workout schedule.. This might be the 1st workout program i will be able to finish.. Ty Caroline..💖

[@slott2827]

Done!! I really enjoyed the sweat !! It was hard but now I feel great !! Well, now to put the house in order and play with my two little princesses !! That is also hard workout !!❤️✨🌈 Happy rest day everybody!! Carolike forever!!👍🏽🥇💕Ax

[@anthonycarson2541]

Hi Slott it was a good one today really enjoyed it. Hope life is getting back on track for you. Your memories are your treasure. Have a lovely weekend

[@slott2827]

@@anthonycarson2541 Hi Anthony !! I really appreciate your concern !! I'm going through ups and downs, like a roller coaster. I miss my mother so much every day.❤️✨🌈But Caroline's workouts are helping me a lot, as I suspected. And my runnings too. Thanks for your words. Happy weekend, my friend !!✨✨✨Ax

[@anthonycarson2541]

You have a great weekend 👍

[@lindseyreese189]

Thanks so much! Each work out pushes me and gives me new confidence in my strength. I love ending the workout with a reassured smile and wave from you Caroline! It gives me the motivation to come back tomorrow!

[@Rama08650]

Thank you sooooo much for this workout! I was going through a really unproductive phase the past few days and I wasn't even going to do this workout, but I showed up and did it anyway and I could not be happier that I did. You never fail to kill my body, somehow also making me feel more alive than ever at the same time. I feel so much readier to do the stuff I need to do now...Thank you for always making my day better! Love you Caroline!💜💜💜

[@lupediaz1464]

Day 14 Done....LOVE so exicted to get half way on this challange ....first time doing excersie along with a professional trainer... thanks

[@ineslafon1807]

Hi everyone! let's go for this friday superset! Thank you very much Caroline for these 3 weeks which made us stronger to succeed in this training! We can be proud of ourselves! Have fun! 💗💗💗💗💗

[@CarolineGirvan]

You are so welcome Ines! Happy Friday girl!! 💓👊🏼👊🏼

[@ineslafon1807]

Caroline Girvan Done!!💪💦💪💦💪💦 What an incredible feeling to rediscover your body and take control of it !!! THANKS THANKS THANKS! Excellent Friday to you too Caroline!! 💗💗💗

[@wafa_xo]

Anyone else watch ads before and after CG's videos? Yes, me too. Like and subscribe too. You deserve to get paaaaaid SO much for this free help/value you've given everyone.

[@88nicolerenee]

This was much harder than it looks! My legs are shaking! So challenging and so sweaty. I loved the format, it went by so quickly. Great way to start a long weekend here in Canada!

[@sydneycarroll4146]

Thanks Caroline!! That staggered deadlift to row was fire

[@littlemisa6074]

Thank you so much coach. I’m going through a break up with my boyfriend right now but whatever I watch your video and work out with you and see your smile I feel so much better. Thank you so much.

[@CarolineGirvan]

Fantastic Misa! You focus on you... best feeling when you steer your energy in a positive direction cx

[@littlemisa6074]

@@CarolineGirvan You are inspiring. Thank you!

[@shaquillesunfleur7291]

Thank you so much! It's always brutal but in the best way possible. I am so proud of myself. Thank you so much!

[@olgajimenez3713]

EPIC DAY 14, DONE✌️. TOTALLY OUT OF MY COMFORT ZONE. IM TIRED GOOD NIGHT AND THANK YOU CAROLINE👍

[@robynscott997]

After 3 weeks of doing Caroline's workouts I can already feel the improvement in my running! It has helped my pace and my stamina. So thank you Caroline! You are my inspiration. Every workout I say the same thing to the screen "one day I will be as strong as you Caroline". 🙌😅

[@mvongue]

Anyone else watching something really important on KZbin but as soon as Caroline’s notification pops up, you quickly jump on it and totally forget what you were watching?🤣

[@matthewalmond4688]

Hi Michelle...for me KZbin now pretty much means Caroline! The two have sort of become Synonymous. Certainly there are no other fitness videos that come anywhere near her for content and quality! Have a good workout and a great day. Matthew

[@corneliac5117]

Hi Michelle, totally!! First thing in the morning check the notifications on youtube :)))

[@mvongue]

Matthew Almond totally agree! I’m 51 and by far the best trainer I’ve seen ... ever! I’m in Australia and it’s Friday PM, I’ve just previewed and now ready to hit it! 💪🏻

[@marisolvaldez7173]

Lol yes, my pop ups show up at midnight central time, so I look for them!

[@monicabhargava5640]

Totally agree ...I am based in India so it is afternoon for me .For tomorrow I am excited to smash it .Thanks Caroline .

[@luyandaoberholzer138]

Smashed this workout did not take a lot of breaks like I usually do , feeling stronger . So happy with how much improvement I've gained. Getting stronger everyday 💪 . Thank you Caroline 😊

[@ChrisParayno]

Kid: Mommy! Daddy's dead.💀💀 Mom: dont worry, it's just day 14 of Caroline's Epic workout😂

[@maykeepfitsteel2038]

Im following Caroline for a while, she designed such a great workout,, someday I think I cannot continue until the end workout but finally I did it. Thank you so much for your workout and all great energy you put into all your clip video, I’m feeling like have a friend workout together at home that so amazing! Also I like your music as well. 👍🏼🥰

[@natalia2388]

This is so tough. Im barely getting by, but I wont quit.

[@Mgc3270]

Done Epic 14.💪💪💪 All the workouts are awesome, we get to really work on each part of the body. What a great training and coach. 🙏🙏🙏

[@shaleenmiller1590]

Just finished watching this "in bed" lol ( bc it is my bedtime and I like to see what I will be doing before doing it). Looks amazing!!! Caroline your strength is inspiring! Looking forward to grinding this one out tomorrow!!! 😘🤜🤛

[@CarolineGirvan]

Excellent Shaleen!! Have fun!!💓👊🏼

[@juliana75]

I think I'm posting from the grave, because the Maker sets killed me. What a way to go! in seriousness, though, a big THANK YOU to Caroline for creating this program. I can already see the difference in my body and, most importantly, feel the difference. My runs are a lot smoother now because I'm already so much stronger.