1 Hour FULL BODY WORKOUT at Home | No Equipment + No Jumping

[@teejam5860]

Since relegating my workouts to the basement due to covid, these workouts have become an integral part of my fitness routine. Each morning, when I'm struggling to drag my butt out of bed, I just remind myself that there's a "Caroline workout" waiting, and it does the trick. Six months in, and I believe I'm in significantly better shape than I would have been otherwise. Thank you for a great variety of workouts that are both effective and inspirational.

[@dianan5275]

Wow this is so cool. Keep up the good work! Working out has so many benefits, physically and mentally. You’re amazing!

[@CarolineGirvan]

I’m so glad the workouts have provided you with motivation.. sometimes it’s just a nudge is all you need. Hopefully you continue to grow stronger with each workout you put your mind too! Cx

[@kathyh455]

@@dianan5275 l

[@AmeliaRosina]

I love your 1 hour workouts! They motivate me so much!

[@CarolineGirvan]

Brilliant to hear Amelia... thanks so much for commenting too.. I hope your training is going great!! 👊🏼👊🏼

[@anapascoal3227]

Muito bom seus treinos

[@anapascoal3227]

😍😍

[@abma9623]

Caroline, you’re killing us, but just like an addict, I come to you every time I need my workout fix. You’re my exercise-enabler.

[@matthewalmond4688]

Hi Caroline...this looks brilliant! I really look forward to your 1 hour workouts each week! You have worked really hard to produce this with 60 different exercises! I totally agree with Yiu about the importance of body weight exercises...I love doing them! I am busy today but will do this tomorrow...it is our wedding anniversary (28 years!!). Have a lovely weekend. Matthew

[@securityangel]

Congrats!

[@anthonycarson2541]

Happy Anniversary Matthew. Enjoy. I will tackle this now 💪

[@sylviaplaggemars8570]

Happy anniversary 😊

[@samanthamilner4486]

Happy Anniversary to you both 🎉 its another fab hour of sweat and challenges 💪👊👍😀

[@brookeg827]

Happy 28th anniversary!!!! 💘💘💘💘

[@christinadaviesart]

I discovered your channel yesterday and did some sections of this today! It's fantastic! After a couple of years of being a bit bored/plateau with my fitness I'm excited again ✨

[@CarolineGirvan]

Excellent Christina and welcome!! 💓💓💓💓💓💓These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!

[@suzettec7740]

Love how the hour just goes so quickly because your workouts are so varied. I never ever get bored of them. Keep them coming xxx

[@jaemaxx]

Hey Caroline! I just discovered your channel after having followed Chloe Ting and Pamela Reif in the past! While their workouts are good,they focus more on "Being skinny and losing weight" rather than "Being strong,gaining muscle and losing fat" which I can see from your workouts,is your expertise.Having lifted weights since a couple years at the gym,I was really looking for similar workouts I could do at home during the lockdown and due to closed gyms.I am so glad to have found your page and I can't wait to start learning from you! 💯❤

[@gloriawelles5534]

I discovered your channel about 3-4 months ago and decided to give you a try. I’m quickly coming up on my 65th birthday and I am noticing a positive difference in that short time. I had not been motivated to work out regularly and it was definitely showing. The older one gets, the faster one loses tone. So it hasn’t been easy but your workouts keep me motivated. You’re in fantastic shape and inspire me to strive for the best shape I can have. Keep the videos coming!

[@shouryakohok4359]

I'm always so excited whenever I see a new workout from you! Looking forward to do this in the evening! Thank you Caroline! Your workouts have been a game changer for me☺️💪🏻🙌🏻

[@CarolineGirvan]

Aw brilliant Shourya!! 👊🏼⭐️⭐️⭐️⭐️⭐️⭐️

[@albertchickelero4879]

This is my first time coming across your video. & I can say it is giving me a lot of hope and motivation little by little. I am 20 and I have always suffered with my fitness journey my whole life. I have always had weight gain a loss off and on. My body fluctuates a lot. But I just want to stick with it this time. I pray I can. It is so hard and especially have depression. It wears you down, especially being an emotional eater as well. I did get about 40 minutes in all of this work out done. But I didn't want to overdo it my first time. I do 100% want to hit my goal with this video by my 21st birthday. & That I have the mindset to do so and have the strength to keep going. It is tough, but I am going to do it no matter how hard it gets. Thank you for this video. You're a life saver for this!

[@ineslafon1807]

😍😍😍 Let's go for a great full body session to end the week and start full energy on the weekend! Thank You Caroline 💗💗

[@CarolineGirvan]

Did it good Ines!! 💓⭐️💓💓💓

[@stepha809]

Every week she posts a new Full body I’m like ‘ok this is my new favourite!!’ I’ve said that every week for the past 6 weeks!! 🤣🤣🤣

[@CarolineGirvan]

😆😆😆⭐️⭐️⭐️⭐️⭐️⭐️⭐️

[@la_quinchita]

THANK YOU SO MUCH for all the videos... 💓 my progress has been amazing with your workouts. I'm having a hard time with V push ups though, they are so difficult haha. You have gained the respect of many of us. KZbin needs more people like you, who are responsible with the content they post: well done and structured. God bless youu!

[@CarolineGirvan]

Thank you so much Joaquina! Your words mean a lot to me cx💓

[@valereinelson]

I was tired f my old exercises and I wanted to try something new!!! THIS WAS PERFECT!!! Very challenging but possible to accomplish at the same time, so at the end of the exercise the feeling is very satisfying! Feels amazing! And I love your outfit!!! Can't wait to do more exercises with you! THANK YOU!!!! YOU MADE MY DAY!

[@CarolineGirvan]

Excellent Valerie!!! So good to change it up! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts!

[@romanamosyuk3507]

Omg! Caroline ! I got so emotional after this 50th workout and with all this confetti situation!!! I can’t thank you enough for your hard work and dedication !!! I love you!❤️

[@arwab2158]

Oooh sweet Caroline! I miss bodyweight workouts and this was just what I needed, a full body resuscitation, low impact, low intensity and with ur lovely face! Thank you!

[@m.zahran638]

The best to start the day 😍

[@jericlake9407]

With gyms closed here in Hawaii, it's been difficult to find strength based home workouts with no equipment. I love the variety you bring, I'm so glad I have found you. Seeing you take breaks during sets makes me feel better too lol. Thanks so much for all you do!

[@wellnessbylauren3767]

yo this one was SICK 🔥🔥🔥 I love when you take breaks if the exercise is too hard: you are truly encouraging us to push ourselves and reminding us to do every exercise LIKE WE MEAN IT.

[@CarolineGirvan]

Absolutely!!! These are time based so it’s definitely up to you to push it! I could quite easily make it easier on myself.. but where’s the fun in that!! 💦😆⭐️⭐️👊🏼👊🏼👊🏼👊🏼💓well done... you obviously nailed it!! 👊🏼👊🏼👊🏼💓

[@wellnessbylauren3767]

@@CarolineGirvan thanks! And keep making great workouts ❤️

[@winnonaajiningtias4195]

Ur channel is a blessing for me❤️❤️❤️ I can’t thank you enough

[@keanyben]

Thank you so much for your workouts! They really have made me improve not just physically and resistance but mentally too, now I am more patient with myself and take breaks when my body feels like it!

[@CarolineGirvan]

Brilliant to hear Keany!! Yes I think many people become frustrated and can be too hard to themselves! I personally know that when I have to stop, I am pushing myself! If I was able to do all my workouts without stopping, it’d be too easy especially as these are for time based and not reps! Well done.. so glad you feeing and see the benefits of your hard work and dedication!💓

[@lidia4485]

What i learned through this video: No jumping doesn't mean no sweat

[@Kaja-ej4iq]

I know this Video is older, but this just popped out on my fyp and I sat in the chair and wanted to ignore it, but smt in my mind said I need to try it, and I cant believe that I actually finished it, my longest workout I have ever done was 40 Minutes long and I never thought that just out of nowhere I could finish freaking 60 Minutes, Thank you so so so so much Caroline, you made my day with this workout💓💓💓

[@teedzanimagimba1858]

Talk about total body workout. Perfect for a Friday. I just love the dedication and consistency. You don't disappoint Caro. The smile keeps us going. Keep up the good work and enjoy the weekend.

[@CarolineGirvan]

Excellent Teedzani!! Yes super end to week and perfect way to start the weekend!! 👊🏼👊🏼👊🏼💓

[@mariannecarstensen3008]

Hi Caroline😊Love your name it was my mothers😉I’m new to your channel and just did my first workout here! It challenging and fun all at the same time,I’m always ready for new ways to workout and this was great! I so appreciate all you girls and guys that put yourself out there to keep us all healthy and fit🤗

[@mahsamoezzi4055]

I love all your 1-hour workouts. They are honestly my favorite workouts of all time. Thanks a million for sharing them. They are very motivating. You and your workouts have played an essential role in my life since Covid-19. When I wake up every morning I tell myself your coach is waiting for you and after finishing I feel happy and fresh. Again thank you very much. You are the best. Love

[@morenamercado6312]

I have been working out with you for a month and I can say that u are the best of the best ,10/10 I love you so much.Your 1 hour workouts are the best ones.Greetings from Argentina❤️❤️

[@MichaelLewicki]

I felt every minute of this workout. Bravo. Had to fight through this one to get to my rest day (tomorrow). Needed an hour to push my limits. Thanks, Caroline. Another brilliant workout. 👊👊

[@CarolineGirvan]

Excellent Mike! Sounds like you really did give it your all so well done!! 👌🏼👌🏼👌🏼👊🏼⭐️

[@anthonycarson2541]

FABULOUS FULLBODY completed This one is very leg intensive and tests the balance as well. After yesterdays 10min Press Up Workout the press-up section in todays workout is just tough enough especially the walking press-ups. The Plank also makes a welcome return 😊 I hope you're enjoying todays local heatwave Caroline and topping up on Vitamin D. Have great weekend 😉 thanks for another great week of training, motivation, and offcoarse smiles ☝️

[@CarolineGirvan]

Fantastic Anthony!! I’m not sure if your flexibility or balance was before but I’m sure you are noticing improvements even with flexibility with hamstrings etc! I really enjoyed it too!! Yes lovely day though nice to see first leaves falling too!! 💓👊🏼

[@anthonycarson2541]

@@CarolineGirvan Hi Caroline definitely the balance has improved over the weeks another positive. Yea I noticed the fruit in my little patio orchard starting to drop.... Autumn 🍂 is on the way.

[@sylviaplaggemars8570]

Anthony Carson yep my arms were sore from yesterday’s push-ups as well. Love it though hey. She is so awesome as what she does. 💪💪

[@anthonycarson2541]

@@sylviaplaggemars8570 Hi Sylvia yes some great workouts, Those travelling press-ups were ouch. HIIT tomorrow ....LETS GO

[@sylviaplaggemars8570]

Anthony Carson yes we have kettlebells tomorrow. My body aches in a good way though 😊😊

[@adrianadunkleraraya4850]

Excelentes clases que fortalecen generar efectos de autocontrol y persistencia. Al alcance de todos sin límites. Realizable a ritmo personal con muy buenos resultados. Muchas gracias Caroline.

[@michaelr3275]

Hey Caroline. I'm recovering from a knee injury. Finding these low impact workouts has been the perfect form of exercise to slowly build back up my strength and confidence in these old legs of mine! Thank You! 🙏🏽

[@CarolineGirvan]

Excellent Michael! So happy they useful! I’m sure you know to simply change any movements with possible twisting at knee etc... I hope you continue to recover well! 💓

[@leandraramlo1298]

I so appreciate your explanations/tips at the beginning of your videos! Looking forward to doing this one :) thank you!!

[@christophmensch3945]

I felt my whole body (until exhaustion😅) and the happiness hormones.. great workout, thank you and see you tomorrow!!! 🔥❤️💪

[@CarolineGirvan]

Excellent Christoph!! You obviously pushed yourself and didn’t simply do the motions!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼⭐️

[@brookeg827]

Well, this was my favorite workout you have shared with us, which means it's my favorite workout ever! 😄 I love everything- the wall sits, squats, lunges, hovers, push ups, etc!! I particularly loved the bird dog, sumo hold to hand tap, hamstring to dead stop, traveling push ups, tricep push up to plank, and the toe tap to extension. I just listed the entire workout 😆 Just fantastic and perfect start to my Friday! Thank you so much 💕 Also, I added 2.5 min plank to the end because I restarted the challenge on Monday. I haven't commented on some of your workouts this week, but I've done them all and enjoyed every minute!! The best tip I have ever gotten is when you told us if you can do one full push up then never do one on the knees again. Knowing I have no choice if I want to do the exercise, I've progressed so much more! Although, I still have a ways to go, but I love the challenge. It's just fun to see any progress!! 😀 Have a fabulous weekend girl!!!!

[@matthewalmond4688]

Hi Brooke...now that you have said this is your favourite workout I am really looking forward to doing it!

[@brookeg827]

@@matthewalmond4688 let us know how you love it tomorrow!!! 😄

[@matthewalmond4688]

Hi Brooke...just done it...as you say brilliant!!

[@brookeg827]

@@matthewalmond4688 fantastic job!! I bet that was a great start to your Saturday! I hope you two had fun celebrating yesterday and enjoy your weekend 😄

[@ekaterinaalekseeva4307]

Couldn't train for almost 4 weeks due to several reasons - I finally got back to track today, starting with this workout. Wasn't completely sure whether I would finish it but I did 🤠 That's largely thanks to your incredible energy and fantastic combination of moves, Caroline! Just incredible that you can offer us better and better workouts all the time. You'll get all the well deserved success with that crazy willingness to commit and use your fantasy😊👏👍

[@deryak9983]

I've missed 1h workouts so much!!! 👊💪💚 I will " let's go" tomorrow morning 💖 so excited !!

[@dianan5275]

Same heree! Let’s train!!

[@deryak9983]

@@dianan5275 👊💚let's do this:)

[@deryak9983]

And smashed it 💃 I reached today's happiness!💚💖 Caroline , so much new exercise variations makes the burn so fun and worth! Such a great workout💓thank you 💓 (+++ balancing on one leg , and lunges improving balance, challenging , so needed 🏆🏆🏆💚)

[@dianan5275]

Derya K yes!! Let’s do this! I’m not the only one so excited about working out

[@dianan5275]

Derya K woooooooooow!!!! I’n so proud of you! Honestly! You are amazing! Always believe in yourself and work for what you want❤️ that’s so great! Keep being active

[@cobra2830]

Wow … done this again after more than a year of working out with Caroline and still super intense … fantastic workout! ❤️

[@mamaspage1643]

i love all your one hour workouts,no jumping,i don't like jumping around too much.i choose one every 30days,and make it my daily routine.

[@JRJapaneserunnerinUK]

It was something different today's workout💪🏼💪🏼💪🏼 have a great weekends 👍👍

[@mariaisabellopesmarques8835]

Excelente treino 💪 obrigada Caroline Girvan por estar me ajudando tanto 💐💐💐💐💐

[@DubsOnYT]

Yeay! Loved that! Just completed this one! 500 kcal gone with the sweat❤️ thank You gorgeous Caroline!!! Every day I cannot wait to see what’s next?😍😘😍

[@CarolineGirvan]

Excellent!! Sounds like you definitely smashed it!! 👊🏼👊🏼👊🏼👊🏼👊🏼🤩

[@gabrielaruja5776]

Caroline... I LOVE YOU ❤️... I am always training with you and I love the combinations you are doing... Keep up the good work! 😘 😘 😘

[@CarolineGirvan]

Excellent Gabriela!! 👊🏼👊🏼👊🏼👊🏼thank you! ⭐️

[@iputuwilligisbenitokhatuli3203]

every single workout of ms. CG always perfect, especially for senior men otw to 70's warmest regards from Bali island of Indonesia

[@alissabali]

This was super challenging but I loved it. Looking forward to repeating it and hoping I can get through with less breaks next time. Thank you Caroline!

[@melissamoreno6386]

I've only done 3 of your workouts and I absolutely LOVE them! Favorite things: UNIQUE You keep the workouts interesting, NOT all the same moves you see out there! MUSIC IS GREAT! (unlike most other workouts apps) Timer is helpful and half way reminder is always NICE Video of what exercise is next is something I never thought I was missing but it helps me prepare during rest time, especially if its a move I've never done You me!!! 🙌🙌🙌🙌🙌

[@sonal1872]

I just love love you Caroline.... pls make more and more of these no jumping 1 hour workouts 😍😍😍😍😍😍😍

[@l.g.8645]

I'm so excited for this workout! Gonna try it this evening :D

[@KEISI]

😍 🥰

[@nikolinajosipovic7611]

Caroline thank you so much!!!!❤❤😘😘

[@hirazubair6952]

The most challenging workout I've attempted! The goal is to actually get through the entire thing without a ton of breaks!! Love it so much!! Thank you!!

[@brandonblank7795]

I really appreciate this workout! I'm 50 and have a job that requires me sitting at my screen for long periods of time throughout the day. I started this workout 6 weeks ago and use it M-F. I split it into 30 min alternating workouts because I can't do the full hour yet. I can tell I'm toning up overall and my core is much stronger. Thank you!

[@Hana-pl5cm]

Thank you. I’ll do this in the evening Edit: yay I did it. Those lunges killed me but I really want to thank you for these workouts. My balance has improved and also my pushups. Before I started your workouts, I used to do pushups on my knees and I couldn’t even do one full pushup but now I do full pushups, maybe not as fast yet and sometimes, I do like a mix of both when I get tired.

[@keikonegishi4781]

Will do it soon! Thanks Caroline !!!!

[@starmane8840]

Excited to try this tomorrow! Lately your workouts are too difficult for me but I’m going to try and get through this one and I think the no repeat will be better for tricking myself. 💜💜

[@lisanelson7284]

I love when I can feel every inch of me burn 🔥 !!! Every workout is a great one Caroline. Your channel is on FIRE!!! CONGRATS 👏

[@CarolineGirvan]

Way to go Lisa!! Exactly!! Plenty of lower body in the workout!!👌🏼👌🏼👌🏼👌🏼👊🏼💓💓💓💓💓

[@PraveenKumar-ud2sy]

Thank you ma'am thank you so much. Today my health is very good because of you. Thank you ma'am. 🙂

[@CarolineGirvan]

Fantastic Praveen.. I’ve maybe helped to motivate but it’s you who choose to join me so well done! 💓🤩

[@PraveenKumar-ud2sy]

Sorry ma'am praveen is my father name. My name is yashika

[@CarolineGirvan]

Oh I see! Thanks and happy training Yashika! 💓

[@PraveenKumar-ud2sy]

Thank you ma'am

[@Zara-nj6hi]

I just finished a 45-min workout but I still have time and energy so let's go and do this!

[@florenciaconrrad5378]

Gracias Caroline! Amo tus rutinas, las hago todas, me ayudaste muchísimo y lo seguís haciendo a entrenar en cuarentena, gracias por subir vídeos a diario, sos muy genia, gracias de verdad!! Saludos desde Argentina 💚

[@cristeljane4163]

I can't believe that I finished this workout! It is such a killer workout! I can feel the burn all over my body. It wasn't easy but I managed to finished it! Thank you for this workout! I love "no repeat"!❤ Much love from Philippines🙌

[@CarolineGirvan]

Excellent Jennie!! Way to go girllllll!! 👊🏼💓💓💓💓💓

[@insightswithkhushboo]

Hey Caroline! I love your workouts. Every time I find a new favourite! It’s just amazing how you combine a full body , low impact, no repeat series all in one. Thanks a lot for your efforts and giving something new each time... love from India ❣️

[@julieraymond413]

Discovered you couple of months ago and i must admit that I love you so bad lol! As a military girl, I am really fit but your training are always chalenging. This one was awesome! I don't like to go to the gym so I have my little place at home with a lot of equipment. I realized that bodyweight training were as effective as the one I was doing with weights but without injuries! Thanks for what you're doing for us. Looking foward to see your next video! Julie From Quebec, Canada

[@briana-kb5ph]

Felt the burn big time with this one!! I’m loving all the push-up variations lately. I have to say, I was outside with my kids and my husband, (who is generally fairly oblivious😂) commented on how fit and muscular I am getting. I am amazed by the increase in strength and muscle I’ve seen since starting training with you. Makes me realize how often I was phoning it in at the gym before. Your workouts inspire me to really challenge myself! Love my daily Caroline workouts! 🙂

[@CarolineGirvan]

Wow Briana!! It’s pretty cool when others start to notice the results of your hard work! Well done to you!! I hope you feeling a lot stronger as you obviously looking stronger! 💓💓💓💓💓💓💓

[@MT-jm1qt]

This sounds incredible. Did you have a sort of routine when following her workouts? And did you only do the bodyweight ones or the weights as well? I'm trying to get in shape myself😊

[@briana-kb5ph]

Hi M. T ... I took a break working out for a while after having my second child because I was trying to slowly work on repairing some abdominal wall separation. Once we started quarantine here in March/April, I started working out with various KZbin videos. No real routine because honestly a lot of the home workouts weren’t really that motivating for me. I found Caroline’s page a couple months ago and have been solely following her since then. I mostly follow along with her daily workouts... 20-30min a day, which is perfect since I have two young kids so sometimes time is hard to find. I usually workout 6x per week. I do both her body weight and dumbbell workouts. I’ve definitely noticed my strength increase since following her. I find her workouts fun, challenging and motivating, which has definitely helped me to be so consistent. So thankful for her guidance and dedication to this group! 😁 I hope you enjoy your journey to feeling strong and awesome!

[@MT-jm1qt]

@@briana-kb5ph thank you so much for sharing. I limited myself to bodyweight exercises while at home but I think it's time to get myself a set of dumbells. This channel is definitely a game-changer for a lot of us👌

[@lindapeden3572]

Playing this while doing house stuff to get heads up Goal doing this at 11 am Usual you look fresh and dainty Thanks for your hard work for us All 👀💪🏻🦻🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@h_o_l_l_y]

Do you live in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤

[@lindapeden3572]

U would never guess I did ha ha patriotic Holly 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️😂👊🏻

[@h_o_l_l_y]

@@lindapeden3572 So do I! 🏴󠁧󠁢󠁳󠁣󠁴󠁿😂🤛

[@edithheussen878]

Yessssssss, what a superburner again. Love it !!!!! I am not at home, but not a problem at all, I just carry you with me !!! Thanks as always !!!

[@CarolineGirvan]

😆brilliant Edith!!! 👊🏼👊🏼👊🏼👊🏼

[@andreamanthorne3168]

Revisited this today. Still one of my faves. The balance features are great and the different pushups are always a challenge. Happy Saturday everybody

[@rosebelmak5011]

Thank you Caroline! I have so much love for you! Can’t wait to do this workout!

[@maria-girleyrellama-zilay7396]

Thank you Caroline ...❤️❤️

[@chocnutbabe]

omg! new content. so excited to try this tonight!

[@CarolineGirvan]

Excellent Rachel!! 💓

[@eminebulamac8768]

I woke up and i said " i should do which Caroline workout today?" And i saw this video... i did and i am so happy now🥰

[@adelaidaharris6855]

Done! For today. I love your workouts. So awesome!! Thank you so much! I have about 4 weeks following you and I see a diference on me. Even if is 15 minutes or an hour workout I sweat so much jumping or no jumping. This week is the first I followed and did daily post workout! Cant wait for tomorrow's. From Cali US.

[@CarolineGirvan]

Wow! Way to go Adelaida! You obviously training hard and not simply doing the motions! Well done!! 🤩👊🏼💓💓💓💓

[@rmjerome1182]

You're music is always on point, here I am tearing up during a crunch pulse completely oblivious to the pain because of your literal physical therapy. Thank you :')

[@manueletchebarnemontalvo9759]

I did this routine yesterday, it was devastating, every day I train with your videos they are the best I have seen, CONGRATULATIONS CAROLINE FOR THE MORE THAN 200K followers, a couple of months ago we celebrated the 100k, more and more followers will come for your excellent routines and especially because you are a great person, THANK YOU.

[@supriyadutta1]

Who would have thought Squat to Close lunge could be such a killer move!!! I also love the push up and plank routines. I feel stronger and really love your workouts.

[@sthitipragnyadash6242]

Caroline I LOVE YOU !!!! Been following you since two months now and despite my gym backround of 4 years I have never improved my stance, balance, form, core stabilization and isometric holds better than now after training with you religiously 7 days a week!! My endurance has peaked to some other level and can you believe I could literally touch my nose to the floor while doing mid wide pushups today. I feel like with this training every single body part has honed itself to perfection !!!!

[@lissetttovar]

Oh yes Master!!! 🥰Love all the variety !!You are a box of surprises!! This time lunges really got me ❣️🌻🎉

[@CarolineGirvan]

Oh yes!!! A lot of legs in this workout!! 👊🏼👊🏼👊🏼👊🏼🤩

[@itsflynnn]

Am done, I did it! It’s not funny, it’s not easy but was very effective. I feel burn in every part of my body, even fingers on my hand! Fnx Caroline for everything you do. So happy! Good luck 🍀

[@SatGavFitness]

Great Workout, plenty of variety 👌

[@RB-rh1xw]

Absolutely enjoyed this workout. Great pace, not too intense but consistent. As always, thank you so much for uploading such exceptional quality content Caroline 💕

[@kristennash6371]

The wall sits we’re fun. At first though, my thought was “how does she come up with all these creative forms of torture.” But eventually I realized it was quite a change from the usual and enjoyable. Thank you

[@CarolineGirvan]

😆🤩🤩🤩👊🏼⭐️

[@laura-ht8xp]

Thanks Caroline, your workouts are the joy of my day😊

[@CarolineGirvan]

Aw brilliant Laura! 💓💓

[@leticiascpaila]

CAroline, I love your routines, you´re always compailing new amaizing compositions of exercises that shows an unbelivelibe harmony and sinconicity. Please, keep doing this. Thank's .

[@CarolineGirvan]

Thank you Leticia! Thrilled you love the workouts! 💓💓💓💓

[@jasminegruia-gray3881]

Superb challenge to keep the body ‘guessing’. Thanks tons Caroline!

[@jimhauser6847]

Greatly appreciate your workouts! Keep up the great work! God bless you and your family!

[@CarolineGirvan]

Thank you Jim. And thanks for joining me cx

[@kaushikshandilya2787]

1 hr full body no repeat is cool and workout moves are quite unique 🔥.

[@CarolineGirvan]

Aw thanks Kaushik! Hope you have a wonderful weekend! 💓

[@shubhanag9744]

I did this on my active rest/recovery day of week 8, Epic Heat. Caroline, even if you do not create another structured program for us, as long as you continue to upload your daily workouts, we would be so, so, so thankful to you. In addition to the many things that so many of us have said about your workouts, there is still some kinda X factor that makes these sessions so very enjoyable:) Thank You for your incredible work. You must consider including the the hover walk and hover knee tap more often. They got my quads on fire :) My husband and I were exchanging, "How in the world is Caroline just doing it so effortlessly!" glances... But then again, after hundreds of workouts with you, we now know thay you are *the* machine :D

[@samanthamilner4486]

Absolutely dying in a puddle of sweat but with a huge smile 😀 60 challenging exercises, always something different, Thankyou Caroline 👏💪👊 another hour smashed.... 🎉🎉🎉🎉

[@matthewalmond4688]

Hi Samantha...glad to see you enjoyed it! I shall do tomorrow! Have a great weekend. Matthew

[@CarolineGirvan]

👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💓💓💓💓

[@thechosenone222]

Awesome ❤️ thank you😇

[@Jen-il3cd]

I’ll get started with this, looks great as always!really seeing the benefits with these workouts, all i need here 😅😅😅

[@CarolineGirvan]

👌🏼👌🏼👌🏼👌🏼👊🏼

[@trudimoore1047]

My legs, my bum, my arms and shoulders felt this all soooo much. My core loved it though lol. Thank you 🥰. That was amazing as per usual. The best thing to ever hit KZbin!

[@CarolineGirvan]

Thank you so much Trudi!! You train with so much consistency.. I am honoured you join me! ⭐️

[@kathyroblee-stepro6695]

I loved the surprise towards the end of the video with us working our upper body without weights. You seem to work us good Caroline! 😁 Thank you! ❤️

[@CarolineGirvan]

Excellent Kathy!! Big well done on this one! Lots of fun too! 👊🏼👊🏼👊🏼🌟👌🏼

[@linnettedickens1286]

These classes have been so challenging and good, we are sure to see result. This class was awesome. Thank you

[@CarolineGirvan]

Way to go Linnette!! Excellent session done! ✅👊🏼👊🏼👊🏼

[@kavyadas3419]

Caroline I did it today and felt like doing a half marathon.. it is indeed a killer.. I took 20sec rest in btwn.. the selections are so sensibly plotted.. the exercises are working mainly on the specific targeted area and partially preparing on that area what we will hit after that.. very mindful.. love and respect from India

[@guillermovelasquez4342]

I am very grateful to you for the extraordinary workout videos that I use frequently since March of this year when I stop going to the GYM due to the coronavirus. I have taken classes from about 20 different instructors and I believe yours are simply the best. Keep up the good work and thanks again for sharing.

[@duranjulioe]

My legs are burning! Another great workout, Thanks Caroline!

[@s.g.wright5238]

Love the 1 hour workouts ! Perfect for the day! Thanks Caroline.

[@CarolineGirvan]

Excellent!! Super training!👌🏼👊🏼👊🏼⭐️

[@rprunty17]

This was such a great workout still working on my pushups but I loved it. Have you ever thought of doing a live session??? I think this would be fun.

[@CarolineGirvan]

Absolutely Ruby! One day hopefully.. would be so much fun!!! Well done!!! 👊🏼💓💓💓💓💓

[@MiguelPerez-kn5rj]

Gracias hermosa Caroline, maravillosa sesión. 😘😍💓

[@anupamarastogi9213]

I love your one hour workouts caroline ! Waiting excitedly to try it tomorrow morning

[@ArleneAbril]

Caroline, thanks for every "let's go", even if I think to give up in a half workout I follow you at the end of the same, you inspire me, thank you very much 🤗💕

[@CarolineGirvan]

Excellent Arlene!! What a feeling after!! 👌🏼👊🏼💓💓💓💓

[@ArleneAbril]

@@CarolineGirvan the same way you say a halfway of the workout "happiness" and stronger of course! thank you!! 🙌🏼💪🏼😄

[@mstempestous]

So so excited to do this workout...it was lovely! Caroline in white is an angel...great combo, innovative moves, great music. I was dancing during squats ...my single leg work is so much stronger. Pushups will be work in progress. So happy with your workouts and your sweet energy Caroline 💗💗💗💗🙏🏼🙏🏼

[@CarolineSpeirs]

Love the variety you manage to bring with every video. Gonna do this one now 💪🏼❤️

[@CarolineGirvan]

Thank you Caroline!! 💓