DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upper Body

[@rofaydaabdelghafar5161]

am I the only one who likes when the trainer shows they are strugling wıth us as well. it gives me that feeling of it2S OKAY TO STRUGGLE

[@nataliamarbun9826]

Yes, i agree with u. I am so impressed with her videos cause every single video give me the power of never down😁

[@nikapoo78]

Omg I said the same thing, much respect!

[@BelegaerTheGreat]

*To me it's demotivating, to see the instructor give up mid-exercise.*

[@yevgeniyaleshchenko849]

@@nikapoo78 OMG you're cringe

[@yevgeniyaleshchenko849]

@@bernalv18 You know it's not about the big weights though right?

[@florafatalis]

This is probably one of the toughest arm workouts I've ever done, and easily my favorite arm workout so far! We're so lucky that you give us such varied and daily(!!) workouts that challenge us every time! Thank you, Caroline! You're an inspiration and a motivation!!

[@CarolineGirvan]

Excellent!! You obviously gave this your max effort so well done!! 👊🏼👊🏼👊🏼👊🏼🌟

[@vegan_k_a_t5064]

I love that you show us that you are struggling too. Thank you for being honest!

[@rishabhmalhotra2225]

Honestly speaking your workouts I feel are doable and they have impacted me a lot. I have never been loyal to any youtuber, I used to change it in a week. But you're the first person to whom I have been following dedicatedly for a month and I can see changes in my body. Thanks ❤️❤️

[@CarolineGirvan]

Wow Rishabh!! Thank you so much for your wonderful message... I am thrilled you are finding the workouts motivating.. you obviously like to train hard and challenge yourself!! I hope you continue to feel and see progress!! 💓

[@rishabhmalhotra2225]

@@CarolineGirvan Very few youtubers reply. Thanks for being humble. You made my motivation power grow twice. Hope someday I will meet you in the future to say thank you.👍❤️

[@zuhelibriceno8657]

Same here! Excited to try her different workouts every day! Feel like I have my own personal trainer :)

[@kimberlypada6570]

I agree with you

[@ceemitchie890]

Same here.😊😉 She has been my 'trainer' for 2 months and counting. And I see changes in my body as well. Especially the arms.💪

[@oomph_voiced__]

Anyone in 2024??(

[@laly6980]

Me! Today August 2024, let's see how my arms feel tomorrow 😂

[@oomph_voiced__]

Did it again today, it burns​@@laly6980

[@catalinacharolastra3625]

Yep. November 2024 🎉

[@joyfulk9services]

I want a 2024 version of an isometric workout!

[@larrywitte171]

Caroline in the intro: If I stop, don't stop. Me: By that time, I've probably stopped.

[@UrsulaP61]

exactly :))

[@adriennes657]

🤣 me too!

[@anthonycarson2541]

So took your advice Caroline and used 7.5kg DB for this 20 mins. I'm sure you know I loved this. It was tough especially the holds and in particular those held straight out to the front. Had to take a little break on those. The 20mins just flies by but you notice the intensity. Everything flows so well from one to the other and there is little rest thus the amazing pump on the finish.Caroline your arms and shoulders are perfection and something to apsire too, but I can actually notice that my own have developed with similiar defination and cuts. Pretty amazing... so my message to anyone reading is follow along at your own pace day by day and great things will happen. Happy DB Monday Caroline.🥳🥳🥳🥳🥳🥳🥳🥳🥳 I hope your celebrating 200K. 😘

[@CarolineGirvan]

Aw brilliant Anthony!! Yes it sometimes I’m sure hard to think how dropping the weight can give a great session but it really is so tough!!! Yes the frontals etc!!! 🔥🔥🔥🔥🔥🔥🔥 even your core is being hit big time! Thank you.. celebrating baking vanilla cheesecake! 😍😍😍 balance isn’t so important!! 🤩🤩😉

[@anthonycarson2541]

@@CarolineGirvan Caroline enjoy the cheesecake 😋 you deserve it....just put a few strawberries on my slice 😉🎈🎈🎈

[@katewright8709]

Ok I LOVED this workout! I think it's important to train your muscles under longer periods of tension and I love the exercises you did too. There were a few that I don't see regularly, which I appreciate!

[@jaremdiwatilongchar606]

Hi Caroline. I never leave comments on KZbin videos but I have to for yours because your workouts have done wonders for my mental and physical health! I used to do fitness blender workouts but after 2 years or so, I started finding them a bit easy and wanted to find more challenging workouts. Came across one of your videos 2 months ago and I have been hooked on your workouts ever since! I have gotten stronger and my body is so much more defined (especially my abs!!) You have such a positive energy and I have enjoyed every single one of your workouts so far. I hope your channel continues to grow. Looking forward to doing this workout tomorrow!! Sending you love from Nagaland, India.

[@CarolineGirvan]

Excellent to hear Jaremdi!! You will see amazing progress in so many ways if you keep this up!! 💓💓👊🏼

[@kimberlypada6570]

Caroline is amazing and wow she personally responds. Some of them don’t, it’s discouraging. I love working out with Caroline. She motivates me.

[@jaremdiwatilongchar606]

@@kimberlypada6570 I know! She actually takes the time to reply to each one of us and encourage us on our fitness journey with her which makes me love her even more ❤️

[@Ashlynd-fz4fv]

These videos are awesome because so many arm workouts are just for leaning out. My arms are already skinny, so it's nice to finally find workouts that focus on building muscle.

[@samandtrishcarew519]

You’re my absolute favourite trainer on KZbin! Thank you for the amazing workouts and the body inspo!!! Also loving how many videos you post because I love the constant content to keep up with! Also that there are no ads in the middle of the workout. Keep up the amazing work!!!!!! 💛

[@CarolineGirvan]

Thank you so much guys!! I appreciate your support!! Thrilled you are challenging yourself!!! 👊🏼👊🏼👊🏼💓

[@user-th5sy4be7k]

this was bonkers!!! i started about a week ago with this routine; i used 5lbs the first time because i didn't know what to expect and didn't want to injure myself. typically, for your workouts, i'll use 10 or 12lb, so 5lb was super weird for me and i became impatient because i wasn't having to push myself!! the past couple times i've done this, i've used 10lb. today, i managed almost every single move with 10lb. i'm so proud of myself! amazing as always, caroline. thank you bunches! ❤ (5lb = ~2.3kg; 10lb = ~4.5kg; 12lb = ~5.4kg)

[@thyiff2219]

Caroline, congratulations on 200k subscribers!! Your workouts are the BEST. Period. You’re always pushing me to the limit but not to the point that I want to quit. The perfect balance! And wow, have I gotten stronger! Most importantly, I am filled with energy (to keep up with my two littles!) and feel the healthiest I’ve ever felt in my life. Did I mention STRONGEST, too?! Thank you, Caroline, for all you’ve done to help me in my fitness journey. ❤️🌟 Saving this workout for Wednesday. 😉

[@CarolineGirvan]

Thyiff thank you so much for messaging! You are a machine with the training you have been doing so I’m sure it’s some difference in regards strength, stability etc when you began! Way to go!!!! Xx

[@ambersteeves4971]

So glad I found you on youtube! So many things that I appreciate: how you demonstrate each exercise briefly, often give a percent done, the countdown and pre-demo video in corner, and are so transparent about when you’re struggling with a weight AND give killer workouts with variety!

[@aliwolpern2808]

This is one of my FAVORITE arm workouts! I loved the little rest and isometric hold then reps! SUPER challenging!! Great way to pack in a solid upper body workout!

[@aliceaddamsyoutube]

Me on the first "hold": Oh man, this is easy, I really just have to hold it there? Piece of cake. Me on literally the second "hold": *just rip my arms off and take them* 🥲 Loved this one Caroline!

[@kathleenbartholomay4849]

What size weights should I start with?

[@aliceaddamsyoutube]

@@kathleenbartholomay4849 I'd say 5lbs

[@rebeccabektas3929]

Caroline I think I am hooked on these isometric work outs; I have only watched this one so far and love the way you are so 'real' in it. When I do this I will only be picking up my 2.5kg weights for sure 🥰

[@lindacollins5527]

Those isometric holds bring tears to my eyes🤣

[@jencoughlan]

Didn't have much time after work today so searched Caroline's channel for 20 min upper body and this came up! What a gem! Thanks lady...... That frontal raise hold tho, whut?

[@valbartlett3974]

I hate missing your daily workouts Caroline - love them - take care Val xx

[@beatrizmuniz1532]

I just want to say that I love when you interact with us! It gives me courage 💪💪😀! Congrats on your 200k. You deserve that and more!!

[@CarolineGirvan]

Thank you Beatriz!! And I love when you interact with me too!! 💓💓

[@farrahmcclarity]

Beatriz I agree she’s amazing! Have a great day/Evening.

[@HuongNguyen-vi5yy]

Yes, Caroline is perhaps one of a very few who take time to read our messages and respond. It is se great to have interaction with our trainor.

[@mariemchan1877]

She’s has 1.06 million subscribers now ! She really deserves it ❤️❤️

[@Bearrification]

You are one of the few youtubers that shows quality video and yet interacts with the viewers. Can be seen from the numbers of subscribers increasing at a fast rate, keep up the good work!!

[@Marinette007]

Caroline, today you just worked magic on me. As you have said before, you workout to be stronger, and is exactly the way I worked out today, to be and feel stronger!! em!! - Sometimes towards the end, some of your workouts are a bit challenging to finish them -possibly because of my age- But today, this one, went so quickly and I think I was even smiling. Thank you so much Caroline.

[@kstarr1230]

Thank you so much for all these great workouts and your positive outlook! You’ve gotten me over a plateau that I was stuck in for quite some time!! Lost another 8lbs finally!! I feel so much stronger! Thank you Caroline!❤️❤️❤️❤️❤️

[@CarolineGirvan]

Way to go Karen... I’m sure even though you’ve lost... you’ve gained strength!! 💪👊🏼💓

[@kstarr1230]

Caroline Girvan I have!! My body fat and weight have decreased but my muscle mass has increased. I can’t even begin to tell you what your workouts mean to me. Thank you so much... you’re such an inspiration!❤️

[@sadiewengreen2571]

Love your workouts! I like that you show you get tired to and have to take breaks or stop before the timer does. The background music is phenomenal as well! Look forward to more workouts

[@CarolineGirvan]

Aw thank you Sadie! Yes due to being time based with minimal rest, compared to reps etc you may well need to just take a second to reset to ensure form is still 100%! Well done!

[@christinewolfe2785]

I'm a little late to this party but omgosh this workout is my favorite! It burns, it's quick, it keeps me motivated and I feel great during and after. 6 stars out of 5, thank you for sharing!

[@summersalix]

Thank you Caroline! Your workouts have been a staple for me and I really appreciate the variety of workouts u do! 🤗 ♥ Also, thank u for writing out the workout in the description. It helps me know what's next and also let's me screenshots and save the workout for when I want to put something together with your other workout routines. I generally do a combo of your videos for an upper/lower split. You rock!

[@CarolineGirvan]

Thank for your super feedback Bee!! I hope you rock this one !!! 💓👊🏼

[@ROCBOYZGURLZ]

Great workout. I like the transparency that even this was challenging for her

[@ThePianoKeys]

I love almost every video you post, but this one is my ABSOLUTE FAVORITE so far! Thank you, Caroline!!

[@CarolineGirvan]

Aw brilliant!! Definitely a challenge!! 😍😍

[@yneider2686]

I just found your video on isometric exercises! You offer so many different forms of exercise, conditioning, training, that I absolutely enjoy! Thank you!

[@al3dania]

Caroline I just finished this workout and holly Molly my hands shaking I loved it even it was really tough had to take time to check my form and breathe also had to drop some weights and changing them if I felt I couldn’t do it correctly. I always laugh when you stop and I don’t trying to beat you though you’re unbeatable girl . Love you and always looking forward for your workouts I hope you make kettlebell workouts please 😘❤️💋

[@CarolineGirvan]

Excellent Dida!! Yes what an intense session!! Way to go!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼💓💓💓💓💓💓

[@bwild67293]

This workout has perfect timing. I'm working shoulders today.

[@CarolineGirvan]

Excellent Brad!!!! 💪👊🏼👊🏼

[@kirakrejci2628]

A friend referred me to your channel and I’m so glad she did! You’re awesome! With 3 littles it’s all about efficient 20-25 min strength workouts! Really appreciate these! Thank you!

[@violinw8646]

While awaiting the highly anticipated Epic Endgame, I came across this gem after having competed Epic I, II, Heat, III and all the weekly (bi-weekly) series, what an amazingly designed session! The combination of isometric and dynamic movements really hit the spot of challenging the body even with light weights! So very impressed with Caroline's creativity in making every single workout so effective, challenging and fun. This one flew by fast, perfect for a stand alone upper body workout or as an add-on! Repeat worthy for sure! Thank you Caroline!

[@oldtrojanskin]

I have incorporated isometric holds into my shoulder routine and it absolutely blowtorches my muscles. I intend to add it to my complete workout. Thank you for the video.

[@faganfit572]

This was one ingenious workout Caroline! To combine isometric with dynamic for the same exercise. Brilliant. Nothing else to say. Thank you Caroline.

[@CarolineGirvan]

Aw thank you Anthony!! I love dynamic and isometric.. I have many others in the playlists under ‘isometrics workouts’! Cx

[@faganfit572]

@@CarolineGirvan Will definitely check them out. Oh, do you have any videos on what you eat daily? I am not on social media so not sure if you have on IG. It's amazing how energetic you are each and every day so I'm just curious. I follow a plant based diet myself, and also intermittent fast, so I'm just curious. Thanks Caroline!

[@lorrieandthecrew]

Loved the workout! I’m 58 and my daughter is 26 and we love your workouts! You’re an inspiration for staying fit!

[@CarolineGirvan]

Excellent Sara!! Go girls!!! 🌟🌟🌟

[@MegaBabygal1]

This workout still slaps so hard! Thank you Caroline. Got nothing but love for you!!!!

[@carriewoolard5492]

I have tried a ton of different workouts online. I absolutely love yours. Explanation, not talking throughout, and I actually look forward to doing them with you.

[@nwillgress]

Absolutely fabulous workout again Caroline. I really enjoy these isometic/dynamic workouts

[@slott2827]

I have needed to change weight in different exercises. Impossible to do the whole session with the same weight 😅 Progressing. Congratulations on those 200,000 !! And many more to come. Definitely! Carolike forever !! 👍🏽👍🏽🥇💕Ax

[@CarolineGirvan]

Excellent Slott!! Yes it is very tough so well done!!!! And thank you!! 💓💓💓💓💓💓💓💓💓💓💓

[@michellewhelanyoga4563]

love you and your workouts. they are literally changing my body day by day, and making me so much stronger and more confident.

[@tonban1766]

I used 2.5 kg weights, still challenging but I completed it. I wish there was a 20 min EPIC series. These are the ones I can do and complete. Thanks Caroline, you do such good work for a global community.

[@catherinedavidson1661]

I know I'm very late to the party after only discovering Caroline Girvan a few months ago. I know she has an exercise app. However, I ld like to acknowledge how generous she has been in creating all this free and amazing content. You can tell she truly values her subscribers. Thank you. ❤

[@zireenakhan3095]

Oh my word!!! This workout was so incredible! Arms were shaking by the end. I had been working my way through various youtube fitness channels since lockdown. While Chloe Ting, Pamela Reif and Madfit are excellent - YOUR CHANNEL IS BY FAR THE BEST!!!! You offer EVERYTHING. diverse and challenging workouts that leave you feeling so satisfied and thrilled throughout the day. I look forward to waking up each morning to train with you - its like training with a friend. Thank you so much for showing us that believing in the dream and working towards it WILL turn that dream into a reality. You have reinvigorated my love for working out again. I no longer feel like "im just in my lounge, i need the gym to be inspired" - you are the inspiration!

[@waltblackadar4690]

Caroline, your workouts are fantastic and your personality is wonderful as it comes through the video. It's also good to see someone as amazingly fit as you struggle occasionally and have to take a break. It allows us mere mortals to feel better about it when we have to take breaks or can't get that last rep up.

[@aliciaw8703]

Yess absolutely love your isometric workout so excited for this upper body one you've helped me overcome so many obstacles in fitness and helped with self and general confidence whenever you post I get excited bc it is another challenge to conquer always feel so good after your workouts 💕 Ps everyone you will get your goals just never give up try and try again you will get there I promise you are all capable of achieving your goals so go for it!!❤

[@CarolineGirvan]

What a wonderful message Alicia!! Absolutely correct!! 💓💓💓💓

[@jessiedefranco1131]

incredible workout per usual :)

[@HakanTheRef]

I've been doing bodybuilding for 6 years but I must say that the efficiency of these workout videos are insane! I can reach the pump level of 1 hour of heavy weighted gym session in just 20 minutes with your videos. Thank you Caroline, it's been really convenient in these pandemic times!

[@Lcmsguru]

You are an absolute beast! Doing that workout with 18 lb dumbbells.! I am hugely impressed by your strength. I really enjoyed that workout. Thank you so much! 💪❤️🔥

[@CarolineGirvan]

Well I definitely felt it Paul! Hope you had a solid session!!👊🏼👊🏼👊🏼👊🏼🌟

[@annateittinen9809]

Hello Caroline! My morning workout! Short but BRUTAL! Brutal format! Arms are toast! Thank you so much Caroline! Have a wonderful day!

[@natnatnat8064]

I just discovered Caroline and I love her channel. I've tried other workout channels in the past but hers is just AMAZING. Thank you so so much

[@annateittinen9809]

Hello Caroline, a friend of mine has been doing your workouts for a while and she loves them so much! I've been wanting to try for a while and this is the first time I'm doing your workouts! Just did this one! Loved the format and all the moves so much! I'm definitely adding your workouts to my schedule! Thank you so much Caroline for this great workout! Have a wonderful day!

[@bethanybauk]

Yay!!! 🥳 200k subs!! Way to go girl! You have worked hard for that!! Here’s to MANY more!! 💕 This was a killer workout! You warned us!! Doing the holds first switches it up a bit, usually trainers do the dynamic first then the iso holds. This was a great upper body burn! We added on your 20 Minute Lunge & Abs for a full body kinda day! Even did the plank at the end! 😉 Such effective workouts in a short amount of time - written up perfectly!! Thanks girl!

[@CarolineGirvan]

Yes Bethany!! The hold before in this makes those light weights feel a lot heavier!! 🔥🔥😉 well done.. great start to the week!! And thank you.. I know you’ve been training with me for good few weeks! 💓💓💓

[@agalsphones5376]

hello Caroline...thank you..firstly when I heard you are using 6 kg..I quickly changed to 2 kg..as was not aware about the intensity it will be..amazing and was shivering at many hold...but grateful

[@jesspressterp]

Loved this! Best bang for your buck- exhausting muscles in minimal time. Would love to see more posture focused/back muscles specific workouts in 10-15 min. Thanks!!

[@charruaporelmundo]

I love the huge amount of variation of your routines! These Isometric are fantastic, I remember the only trainer who really gave some importance was Tony Horton, but you bring them to the next level. These will help me a lot on my rotator cuff healing process. I can't wait to be able to begin with your 10 weeks programme once heal

[@jodyrozin9220]

More brilliance. Absolutely love the combo of isometric and dynamic. Thank you again.

[@CarolineGirvan]

I do love the isometrics and dynamic.. I have more in the playlists under ‘isometrics workouts’! Cx

[@jodyrozin9220]

Caroline Girvan excellent I will check them out😃. Also, thank you always for your wonderful, encouraging, and informative feedback.

[@julialewis9212]

You're the answer to a working woman's physical fitness prayers. These videos are the bomb before work! Thank you!

[@trudimoore1047]

Cannot wait to do this when I finish work woohoo. Love me some arms! Congrats on getting 200k followers, you deserve it Caroline. Your amazing and consistent work outs are out of this world. Have a great day 🥳🥰.

[@CarolineGirvan]

Aw thank you Trudi!! 💓💓💓💓I hope you feel this as much as I did!!! 🔥🔥🔥👊🏼😉💓

[@humesdae]

This was great. 8 weeks post prostate cancer surgery. Doing nothing for 8 weeks, I have lost all my cardio and strength. Wan't to do the full one hour full body but best to start off easier and do a 20 Minute upper body. Wow, the weights were low for me but still got to me. Glad to have something online with forest fires and air quality in Oregon terrible. COVID still raging. Great place to start to get that strength back. Hoping to get to the HIIT on Sundays.

[@CarolineGirvan]

So happy to hear these workouts are helpful to you Dave! I do a one hour full body workout usually bodyweight only every Friday and they are low impact (definitely not low intensity though!😉) I hope you continue to recover well and I’m sure I’ll hear you smashed the HIIT soon! 👊🏼

[@humesdae]

Caroline Girvan good idea, the body weight exercises as a start. Had done an hour step class just before so didn’t want to over do it but I am ready to do a full hour class with you then a stretching session after.

[@pameverett1990]

just did this one again and saw I had done it 7 months ago in the comment section! GREAT workout Caroline! I always seach for your upper body workouts because I am a trail runner and get alot of workouts for my legs! Thank you!

[@matthewalmond4688]

Hi Caroline...did this with my band and it was tough!! By the end on some of the tricep holds my arms were just shaking! The 5 sec only rests made it hard...but it was a good endurance workout and like all your workouts it was fun to do. Your positive attitude just keeps you going!! Hope you have had a good BH mMonday. Thanks, as always, Matthew.

[@CarolineGirvan]

Brilliant Matthew!! I do sometimes wonder if you’ll use your bands as honestly this and bands??!! 🔥🔥🔥🔥excellent training!! Yes happy Monday to you too Matthew!! Cx

[@anthonycarson2541]

Hi Matthew must try the bands sounds like a plan

[@matthewalmond4688]

Hi Anthony. The band I use for these is a flat latex band 12 cm wide and 2 m long. It is a black, super heavy, one which is the strongest that the suppliers make. But there are much harder bands out there!! I find this band makes the exercises challenging but doable. I can do upright rows, bicep curls, front and side raises etc standing on the band...but for shoulder presses I have to kneel on it. What I like about bands is that they are small and I can take them anywhere and you can vary the resistance by using a shorter length or doubling them over. Hope all is good for you. Matthew

[@anthonycarson2541]

@@matthewalmond4688 Hi Matthew great information. I have the multicoloured bands thay you can add or take away which mean I can adjust. Bands are tough 😳

[@tovameguira6381]

Wow this looks though indeed!!!! I love that it’s only 20 mins but hits the spot 🔥🤩👊🏽

[@aprilhassell1747]

Especially the back where I need it.

[@loriludwig800]

Love love the isometric dumbell program!! More more more please. I also like when there are more full upper body 20-39min routines please. Amazing instructor and video set up!!

[@erindistel]

Caroline I did this after a cardio spin workout and this was a serious challenge!!!! I so appreciate you posting these workouts I don’t know how u do it with little ones !!!!

[@Hirnsaegen]

your upper body strength is incredible. i had to fight through with a great variety of 2, 3.5, 5 and 7 kgs. but the format of doing isometric before dynamic is a real clou, you really first learn which very specific body part has to be activated!

[@hollymccarthy3961]

This is my favourite quick upper body workout. I keep coming back! Thanks Caroline!

[@aninditab57]

Having completed around 5 programs from you, I randomly picked this one today because I was short on time but wanted to train my upper body regardless. The isometric holds started off feeling easy but by the time I was in the supine row position, I was noping lmao. Love the effectiveness of this workout! I am going to keep doing these when I am short on time. Love your workouts Caroline!!

[@pawanisharma8171]

Hi Caroline! First of all many congratulations on reaching above 200k subscribers 🤩 I wanted to request something from you. Could you please guide us how much workout is necessary to lose weight if our diet is clean and healthy. This will really help us in achieving our goals. It would be great if you could put a video on this to explain how would you recommend someone to lose weight in a healthy manner. ❤️ Many thanks in advance!!

[@CarolineGirvan]

Hello Pawani! Thank you!! 💓💓 In regards your question.. I wouldn’t focus too much on duration of workout.. what I mean is if it is a workout 30 minutes and you completely smash it then that’s plenty! Or add another of course. Number of days depends on you but you 5/6 days mixing up your training is so beneficial so HIIT, another day lower body, then full then upper!! Abs specific etc can be even after your main session! Cx

[@pawanisharma8171]

@@CarolineGirvan Thank you so much Caroline for your guidance!!! 😍❤️

[@monicadivari9991]

Amazing upper body workout. Thank you Caroline!💖

[@patriciamurphy1860]

I love all of your workouts. They are so inspirational. Thank you for serving the virtual community

[@torontoinontario]

Low impact workout. Easy to have it everyday without too much body pain. Thanks Caroline

[@CarolineGirvan]

Excellent Jay!! 👊🏼

[@rutemagalhaes6557]

Sooo good! Those frontal raises were a real killer, but then I saw Caroline resting too and thought: "It's ok to rest." 😉 Definitelly a workout to repeat! 🔥💪Congrats, Caroline, for your excelent work and dedication to us all! 👏

[@gerimulvany9585]

Good morning Caroline and everyone! That little number definitely made me feel stronger, Caroline you are such an inspiration, always rooting for us, ensuring correct form, encouraging us every step of the way, loved that session, could never do your weights, still feel super! Thank you so much gorgeous lady, another “wee cracker”! Have a super day Caroline, and everyone, enjoy this session! 🌹

[@merle-k]

Did this today with 2kg. I had a very bad wrist injury, but this is a workout I can do without too much pain in my wrist, and still being able to feel the burn in my muscles 💪 love it!!

[@MarianaRodriguez-mm8kj]

Wow this one was great, all your videos are great. You motivate me so much. I appreciate that you don't act like its super easy, and it shows you also need breaks just like we do! Thanks Caroline!

[@karengrace7089]

Hi Caroline, I have just discovered you and can’t get enough of your workouts! I use various personal trainers but you seem to cover everything and your routines are so varied and I love the music. I have enjoyed all of the workouts I have done so far and this one in particular was fantastic 👌🏻 I have many more to try out which I’m really looking forward to and can’t wait because I know they are going to be great! Thanks for everything and for being amazing, strong and beautiful, I’m a big fan! 😃❤️❤️❤️

[@CarolineGirvan]

Excellent Karen!! Brilliant to hear you like the workouts!!! Happy training!!💓💓💓💓

[@sweetwolff1]

Omg girl! Where have you been all my work out life?! Lol. I just started really getting back into it again and I really enjoy your follow alongs. It really helps! Thank you so much! I can't wait to do more tomorrow. This one really kicked my butt, ha ha! 😂❤

[@EarthGoddess2222]

By far one of my favourite upper body workouts to date! I just introduced it to my partner and he asked if you had more :D! We will definitely be checking out the rest of your workouts!

[@tiffanirichards-billings4336]

Caroline, your workouts help me to move forward in regaining my fitness back. The videos inspiring and easily fit into my schedule. Thank you for the workouts.

[@CarolineGirvan]

Excellent Tiffani!! Well done!! 💓💓💓💓⭐️ so happy the workouts are helpful!! 💓

[@Debbie3360]

This was so good. I think I’m going to do it during the Christmas season.

[@priyadarshinijadhav1911]

Super excited to try out dynamic and isometric workout using dumbbells !! Thank you very much Caroline for sharing this workout!!! And I am very happy to see that you have growing followers and already exceeded 200k!!! Congratulations!!!!

[@CarolineGirvan]

Thank you Priyadarshini!! 💓💓💓

[@estamiller2378]

Thank you soooooooo much for these great workouts. Love them and you are a great teacher. I just wanted to let you know you are awesome and God bless you. Thank you again

[@avijnaroy8842]

we all love you 🥰 keep growing

[@CarolineGirvan]

💓💓💓💓💓💓

[@ceemitchie890]

Just did this.😁👍💪Isometric workouts are deceptively hard 😂😃. . Thank you Caroline for sharing your expertise with us. I have been working out with you for 2 months now and counting.🤓👍And I see progress. Thank You! Stay safe and healthy.

[@BertaCohaagen2084]

Congrats for the 200K subs, Caroline!!! 🍾🍾🏋️‍♀️🏋️‍♀️🏋️‍♀️🍾🍾. And thank you for this great workout. I loved the structure. 💚💚💚

[@CarolineGirvan]

Aw thank you Esther! You’ve been training pretty consistently lately so keep it up!!🔥👊🏼💓💓💓

[@claudiami2175]

Hello Caroline! Wishing you an awesome day! Thank you for the workout😁

[@kariehuggett9879]

Hi Caroline, just recently started doing your workouts. Love them! I've started sharing them with my son & god son. They are 16 very skinny hockey players looking to build some muscle. This workout was intense but I feel great now! Please keep em coming.

[@Joni4newlife]

Another amazing workout with Caroline!

[@elizabethpeters423]

I LOVED that workout! I had been for a run this morning and logged into KZbin to find a short upper body circuit with CG…this was the 2nd video on my home page and it was absolutely perfect. Thank you Caroline

[@briana-kb5ph]

Awesome! Your lower body isometric was the first isometric workout I’d ever done. I loved it! This was equally as challenging! Pushing thru the dynamic movements after the holds... I definitely had to change to lighter weights for some of these. My arms were still tired from all those staggered pushups and burpees yesterday. 😂 Great start to the week! Happy Monday!

[@CarolineGirvan]

Excellent Briana!! Yes hard on it’s own never mind after the insane HIIT!! Well done!!cx

[@ruthyschneeweiss6642]

This was different and challenging, love it. Thank you Caroline

[@jeristowell2635]

Watching this on my lunch hour at work. Doing this when I get home!

[@lovelylilacseli]

Yes, like other users - your workouts are giving me great results! I have been following for about one month now. There is so much variety! And the static holds before the isometric moves has me burning!!

[@kathyroblee-stepro6695]

Such fun! I loved this challenging workout! I’ll have to bump my weight up on a couple of those exercises. They scared me a little so I wimped out a little bit. 🤪 thank you! ❤️

[@dianan5275]

So strong! Let’s get even stronger!!! Can’t wait to do it

[@thyiff2219]

Same here! 🙂

[@dianan5275]

Thyiff woow that’s amazing! You go

[@lissetttovar]

love the isometric-dynamic blend :) . Lets make a strong close of August with all the excellent job u share with your community 💕🎉👍

[@JancitosInterests]

A fantastic workout. The isometric part was tough. It really made me look forward to the dynamic part of the exercise to start. Especially the Renegade Row was challenging (it was almost like the plank, but on one arm). I am definitely heading for the shower now 🚿 💪🏻

[@jayneandrews6618]

This one was excellent. I have strong legs and no power in my arms, but your workouts must be paying off as I managed the whole thing with no breaks.....only with 2 x 5kg weights.....but I am still happy! Did this and your thigh workout from the weekend, back to back. A 3 mile run next and Monday work will be a distance memory!!!!

[@CarolineGirvan]

Excellent Jayne!! Great training!!👊🏼👊🏼💓