CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One

Leg day trisets!!!
Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do this!!
For those who are even seasoned lifters and have been lifting for a long period, this bodyweight leg workout might appear easy… it’s not! You’ll love it!
All you will need is your body well warmed up, your mat and a chair for Bulgarian lunges!
This workout is packed with my favourite movements… Bulgarian lunges, kneeling to squat and rear step lunges!
The timer will be on for 45 seconds each exercise, with 30 seconds rest between each triset! We will complete each triset for 2 sets!
BULGARIAN LUNGE
HOLD - PULSE - FULL RANGE!
HEEL ELEVATED SQUATS
1/2 REPS - HOLD- FULL RANGE!
LUNGE TO RDL - KNEE TUCK - LUNGE!
KNEEL TO SQUAT - SIDE STEP - STAG SQUAT
ELEVATED LUNGE 1/2 REP - HOLD - REAR STEP LUNGE!
CURTSEY LUNGE - HOLD - CURTSEY TO LUNGE!
SQUAT ON TOES
1/2 REPS - HOLD - FULL RANGE!
The finisher was complete 🔥🔥🔥!! I hope you find this as challenging as I did!! Perform each rep the best that you can… largest range of motion, controlled, correct alignment and posture!
I have no doubt you will!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@doloresejohnson8325]

I just finished and I currently want to cry. I am starting to find out that Caroline’s workouts often leave me feeling that way or even in the midst of it. You know, the type of “I can’t take this anymore” type of cry. Half way through I had to think about my life 😂. I didn’t think I could finish it…but I did. Praise God. Now I’m going to go lay on my bed and softly cry as I figure out how I’m going to make it through the rest of the day as it’s only 5:18am and I still have to work.

[@emeraldviper]

5 am slayy!! Good for you girl 😁🙌

[@micahmunongi3125]

Brutal but worth it ! 5am club

[@coffeeaddict4658]

😂😂😂

[@m_turbolover8]

praise yourself wow there are no gods

[@ninachevola83]

😂😂😂😂 this comment made my day

[@at7able]

I had to pause the video to let Carolina to rest

[@thiphuongkhong3676]

😂

[@leenamelhem136]

😂😂

[@crystalfarrow7304]

😅

[@gregatx253]

😂😂😂

[@milliondollarmeagan]

😂😂😂😂😂😂😂😂😂

[@sanica567]

This was insane. Harder than with weights. Those full range movements came as rest.

[@WendyWahman]

I found the same thing. Going to do this one regularly.

[@melissafrench4827]

Agreed! Loved it

[@xris423]

Yup harder than with weights! I had to take so many breaks and didn’t finish at the end.

[@gymnasticslove2234]

The way I was looking forward to full range squats at the end! You know we were working hard 🎉

[@andrearico-mb5lr]

Jesus loves you

[@shelleymartin9590]

I do this workout a couple times a month and it never gets easier. This is by far one of the most effective leg workouts ever

[@istalkghosts497]

Do they help you in gaining thicker thighs? Thank you

[@shelleymartin9590]

@@istalkghosts497 no for me not at all. Just toning …and sweating lol

[@eeeeee8829]

@@istalkghosts497it’s definitely an effective workout, though it won’t help if you’re only doing it twice a month, I’d recommend 2-3 times a week

[@shelleymartin9590]

Not thicker but more toned

[@YaraHassaan]

It's been 3 months is it easy now?😭😭

[@tomnewton5994]

Third time coming back to this video. Thought after I finished the Beastmode series I’d be so much more fit I’d knock this out easy. At 70% I saw god. At 80% the room began to spin and at 90% and 99% I thought I might legitimately pass out and crumple on the floor. 10/10 got be the most hardcore workout in the catalogue.

[@EricaBassila]

i felt the exact same way! totally agree!!!

[@dorothykalule107]

Ur comment is hilarious and has made me want to do this tmrr,will update after😂

[@UnKnowmanNumber2]

​@@dorothykalule107 did you do it? 👀👀

[@yuuphoria]

​@@UnKnowmanNumber2 ion think they survived lmfao (hope they ok tho)

[@UnKnowmanNumber2]

@@yuuphoria 🤣🤣🤣

[@dawnroyster7002]

Nah…. Girlfriend does NOT play around. I’m traveling for work, in a hotel room, groaning, moaning, cursing. Neighbors can think what they will but I’m doing these evil mini lunge/squats that were dreamed up when someone had a baaaaad day. No. Weights. Necessary.

[@latemplanza3469]

💀💀💀

[@MissMcD]

😂😂😂😂😂

[@nicoleried6335]

This made me sweat, I had to take short breaks, and it hurt but in a good way lol! As one who lifts weights, this was a great reminder of how powerful our body weight can be.

[@colefamgaming]

I could only do 25 mins of this! My legs never felt this way throughout Epic 1 and half of Iron. They wouldn't budge anymore, what a workout! Hope to complete this some day 🦵

[@tiffanypittman04]

This looks like a good one! But all of Caroline's workouts are good ones. I so appreciate you Caroline for what you do. Thank you!

[@matthewalmond4688]

Hi Tiffany...it really is a great workout...I’ve just finished and I loved it! But as you say everything from Caroline is always just so brilliant! Have a lovely day! Matthew

[@riaj2960]

There hasn't been a single workout of Caroline's that hasn't killed me! Have a great workout Tiffany and enjoy the burn! 🔥

[@ZAKAT00123]

was thinking the exact same thing. I noticed really good results last two weeks during beast mode and watching my diet.

[@lindatran7385]

I could barely keep up and I had to take heaps of breaks during the sets. You are a machine Caroline.

[@stevethea5250]

@@matthewalmond4688 no timestamps??

[@susanjacobson294]

I'm 65 years old and this was an awesome workout!!!!!! Thank you!!!!!

[@valentinavictoriv]

OMG, my legs were burning!!! I started doing this routine before going to sleep and I have to go to bed now. I did 25 minutes, but woman I won't give up. Tomorrow I'll come back and do the 40 minutes. And I discovered your calisthenic sessions today! Thank you very much, I'm sure they will be great. I'll make them this week. You're great!!!!

[@danielleo.2581]

Amazing as usual. This one's my go-to for days when I'm a little stressed and/or can't physically complete some of the other workouts in Epic 3 but want to get a bit of a leg day in. It still gives a crazy burn and a challenge while helping me to connect with my body. I don't know what it is but something about this particular workout does it for me. I feel so strong afterward. I love how Caroline gives everyone options to help them listen to their individual bodies. If for some reason we can't complete the given exercises of the day, we have a multitude of other options to choose from due to her generosity and creativity. It's been a blessing. I love how everyone here is so positive and kind, too. What a great environment. We all come from different backgrounds/cultures/countries and have different bodies/life experiences/goals/stories but we can all inspire each other. Amazing! xoxo

[@naomimiller8966]

I will be crawling the rest of the day, I cried ugly tears and think I even made up my own language… I LOVED IT❣️ You are the BEST and your workouts are AMAZING! Looking forward to rest of week! 🦵🤛👏💪

[@matthewalmond4688]

Hi Naomi...lovely comment...and wasn’t this such a brilliant workout! Yes...I think we’re in for a great week! Matthew

[@NY10007]

Made up language is just another term for light language or light sounds… hehe primal and raw ❤

[@Claire-ne5hx]

I just completed this 30 weeks pregnant 🥵 body weight is hard! Not to be underestimated! Thanks Caroline! 🥰

[@beentheredonethat5908]

I hope you kept training! Motherhood is hard, as is fatherhood, weight gain in the furst few years for both parents is crazy, I speak from experience. I am a former bodybuilder, martail artist , father and husband. After having my kids , training became harder , as time wad tight and being home was more important. Then having easier foods to eat around the house for the kids, time lines between work , kids , cleaning and cooking got super insane, so snacking became my regular, sane with my wife, less and less time in the gym , less sleep, and quickly i lost my size and build, I didn't get fat, I got skinny and My wife got heavy. I did get back, which was much harder then I had told myself it would be. Drive wasn't the same, time wasn't the same , and energy just wasn't there , so it tool time , and I also bought home equipment to avoid driving and be abke to make my workouts closer and easier to get to. Bodyweight is tough, for awhile, but your still young and after 6 months to a year, you'll be training to keep what you have rather then gain anything. Despite popular belief, you won't become manly lol, in fact women be one much more curvy and built as a woman should be, muscke building is about hormones and eating, so if you don't take male hormones or eat to get big, you won't, you'll get stronger , and the muscke will build around your hips , legs , and glutes, where a man builds more around his chest and arms , and legs tighten and become muscked but lean, of course I'm speaking natural bodybuilding. The only reason I said something to you is because I watched my wife struggle even more then me. My goals were fat higher then hers , but just to return to base after years of not training and living the parent life, it was extremely hard for her to get back, so I always encourage young moms to jump to it while your still young and years don't pile up making your journey back so hard. Now I didn't care if my wife ever went back, she is akways beautiful to me, the mother of my babies , my anchor to the world, but I know SHE cared, and seeing her struggle made me understand how hard women can have it after sacrificing themselves to give life to the world, so I akways want to let women know they are more then abke to get back, and quite easy if they do it soon, and aren't looking to be bodybuilders , 20 minutes 3 times a week and you can look the same way you did at 20 forever!

[@Onitnas_x]

@@beentheredonethat5908 damn, that's like 19 months

[@beccab1006]

I know this is an old comment, but thank you for the motivation! I'd been doing her epic series videos every day for about 6months before I got pregnant, then the morning sickness kicked in and I've been a blob for 2 months. I got the courage up to try without weights so I hope I manage this series c:

[@nikiwith1kay]

Dang that’s impressive sis!!!🎉

[@dhamodharanmanickam1373]

Good morning Girvantors 🧡. Caroline Calisthenics is like 2 word poetry. Each week like travelling to new world of fitness . These week absolutely bliss for everyone. First channel for Calisthenics series. Thanks a lot Caroline. We are cared and trained by best fitness trainer in the world. Let smash this series Girvantors 🖤

[@riaj2960]

Good morning Dhamodharan! Caroline has given us such a diverse collection of workouts, she is amazing! Good luck with this Dhamodharan, you will smash it!!

[@sameergulati1488]

Agree! Such lovely words Dhamodharan 👍

[@soleil0812Elli]

What a lovely comment 👍🙌💯

[@iamdevanshkalra]

So truly said, each week is like travelling to a whole new world of fitness with Caroline!! Hope you have an amazing one Dhamodharan ✨

[@tumisangPhole]

Hello Dhamodharan, beautiful stated hence why we are here week in week out. She's truly amazing❤️and this workout was a real burn and loved it so much.

[@ashsoundslikeashes]

Soo here's a storytime nobody asked for: Back during EPIC II I used to do Caroline's leg workouts (45 to more than 50 minutes long sometimes) with 20kg dumbbells (not that much, but that's all I had at home). Recently I've moved abroad with my family and don't have access to any sort of equipment. But when I tell you this workout is KILLER I mean it. I don't rememebr my legs ever hurting so much. Some serious gains are coming! Bless you Caroline!!!

[@kathrynmaslanka8796]

I really appreciate how Caroline emphasizes practicing movements and to aim for quality over quantity. That was absolutely fantastic! Legs are on fire!

[@monisha941]

I need to admit that during the whole 43.09 tenure what kept me going was your smile and your efforts CG. So thank you🙏🏾

[@matthewalmond4688]

I really enjoyed doing the BeastMode series like many others...but now I’m so much looking forward to doing calisthenics! I love bodyweight moves...never to be underestimated! Always challenging but lots of fun too! Thus series will be fantastic and so useful to those who don’t have access to weights...like those on holiday! Thank you so much, Caroline! Have a great workout everyone ! Happy Monday! Matthew PS...Just finished and I loved it so much!! It’s so great to put the weights away and do bodyweight exercises! So intense but fun to do as well! The triset formula is just brilliant...really engages the muscles so strongly and gives a deep burn! At the end I did the wall sits add on! I wanted to challenge myself and see if I could do it...and I could!! Brilliant workout...thank you so much, Caroline! Matthew

[@dhamodharanmanickam1373]

No Repeat , then 4 times each workout with full of dumbles movement, now bodyweight, how much work, planning and execution. We are blessed to get her Matthew. Have great week .

[@kylefreestyle]

Awesome! This week will test us as much as beastmode series did! Have a great workout and an even better week

[@riaj2960]

Hi Matthew, this calisthenics week will be lots of fun and definitely not to be underestimated as you said. I saw several comments from people saying they are going on vacation this week so this series came at the perfect time... I simply need a break from dumbbells so I'm looking forward to this week! Enjoy!

[@manikagupta795]

So true mathew!! Always used to think that heavy dumbells are what you need to get a good workout but caroline definitely that view of mine..have fun doing this one!!

[@juichandgadkar2384]

Morning Matthew! I loved the BeastMode series! And as you said we should never ever underestimate bodyweight moves because they are tough and intense in their own, unique way! I hope you have a fantastic session and a great week ahead! 💖👊

[@yousyou1426]

I’m a 13 year old girl that was looking for healthy habits and I stumbled across Carolina. I only got through 14 minutes of the video without completely collapsing on the floor and this is my first time doing this! I’ve been looking for ways to build visible muscle and I think this just might work! I play archery, basketball, and soccer; if anyone would like to leave some helpful tips on this comment, I would be forever grateful!

[@ArtzzAdara]

I'm a young girl too :') glad to know i'm not alone this workout is so hard :'( try the begginer epic workout or the shorter bw workouts

[@КонстантинДомиро]

I'd advise you to start with Iron series as they seem more balanced than Calisthenics. 30 minutes long, pretty challenging yet surprisingly easy to keep up - it's the first program that inspired me to work out consistently. Maybe go for a couple of rounds - I started to notice visible changes after 2 months. Good luck with your gains! :)

[@issyhart]

Carolisthenic completely turned out my legs, and it feels so good!!! Never under estimate Caroline Girvan or no weight workouts...We love you girl ❤❤❤

[@EmyMinardi]

I am soffering of back pain since May... almost 6 month and this is my gold workout when is a worse day than usual....i do not feel back pain during the work out! Thank you so much Caroline!!!

[@juichandgadkar2384]

What a perfect way to start the month of beautiful August by Caroline's calisthenics week! Good luck girvanators and have a great week ahead Caroline and everyone! 💖👊

[@dhamodharanmanickam1373]

Absolutely true Juli. Have great week.

[@matthewalmond4688]

Hi Jui...yes isn’t this just perfect for a new month! I’m so much looking forward to it! Happy Monday! Matthew

[@riaj2960]

Hi Jui, good luck with this workout! It is the perfect way to start august as you said!

[@Maryam-sr7pb]

Hi Jui .. Ofcourse August is a beautiful month .. it's monsoon here at my place and also its my birthday month 😌.. I love this month and ofcourse Calisthenics is the best way to start my month

[@juichandgadkar2384]

@@dhamodharanmanickam1373 thanks! Smash it👊

[@lucindacolucci2807]

I never cease to be amazed how powerful calisthenics is - feeling just as challenged and empowered as ever. Thank you.

[@nourakh3932]

I don't know if caroline read my mind or something because last week I was thinking about how amazing it would be if she did a whole week of Calisthenics omg love u caroline ❤️

[@lizsean8237]

Omg same !!

[@matthewalmond4688]

Hi Noura...yes me too...I’m so much looking forward to a week of body weight calisthenics! Have fun! Matthew

[@cobra2830]

Same here!!

[@cynthiareichstein9491]

My favorite part of yhe workout was seeing the look of shock on Caroline's face at how intense the workout is!!! Loved this workout;) thank you!

[@irenesanchez3348]

I am on a trip and have no weights and was planning on watching old calisthenic videos so this is just perfect!! Thank you Caroline!!

[@mariabennett9573]

Going to love doing the calisthenics series! I may curse a word or two during but will be so grateful once done. Thank you for all you share and do Caroline!!

[@riaj2960]

This calisthenics series is going to be killer... I'm definitely going to be swearing and screaming at Caroline through the workouts! 😂 Have a great workout Maria, you will kill it!

[@lizrosenblum6167]

My first Caroline workout since Christmas and while it was far from easy, Caroline and the thousands of you who post about your successes inspired me to keep going and push through as much as I could. Thank you Caroline for all you do and for creating this amazing community of strength and energy.

[@manikagupta795]

Caroline definitely knows how to keep the workouts challenging. Calisthenics week is such a happy surprise.If anything previous experience has taught me is to never underestimate bodyweight workouts.Legs are definitely gonna burn after this one..all the best everyone👍👍❤

[@matthewalmond4688]

Hi Manika...your legs will definitely burn...and if you haven’t had quite enough of the burn at the end then do the add on! That really does set your legs on fire! Have a great workout and a lovely day! Matthew

[@fangfang2065]

How did I miss this before!!! Excellent work out! Thank you Caroline!! You are the BEST and I recommended you to every single friend who is interested in working out!! Your work out is the only work out I follow. And this short series are the best of the best! I can follow when I am on vacation when it is hard to carry my dumbbells with me. Love you Caroline ❤❤❤

[@stormymarshall9342]

This was definitely a burner! Such a great workout and I definitely didn't expect it to challenge me as much as it did. Way to go everyone!!

[@annagalbalina3541]

WHOA! What a workout! I just can't get over it! I don't have access to dumbells right now and this workout was exacly what I needed. I had no idea that bodyweight workout could be such a killer! I am feeling it in all my legs and it got my heart rate really up. Thank you Caroline for this wonderful workout!

[@silviafernandez9002]

I really have no words for this extraordinary woman!!!!!!

[@lavonyahaywood5791]

This is just what I was looking for, a solid bodyweight workout! It's been years since I worked out. As challenging as this was, and it WAS challenging, I feel stronger even after just one video! I'm super excited to add these into my daily routine!

[@Ren-il3xn]

I love the authenticity and thought that goes into each workout. Your advice to treat my need to take a break as a good thing has completely transformed my mindset. So excited for this series!!!

[@alexisross5770]

Im two weeks post c-section (feeling great and doing body weight for lower body, and 1/2 my usual for upper body, and also power walking) and rocked this workout! I modified the Bulgarian lunges and one or two other things, but otherwise- THANK YOU for keeping me in beast mode during my pregnancy, and now after my pregnancy as well ❤️❤️❤️❤️❤️❤️ your videos have helped sooooooo much, thank you thank you thank you

[@nikkireid4714]

Holy hell that was humbling! Sooooooo fantastic! You just made a believer out of me that body weight exercises can be just as hard if not harder than weighted. Thank you; as always 🥰

[@msunogueirap]

thank you for always making me feel irrevocably better than when I started the video. i do mean always. thank you for all the hard work you put into your content, it's an honour to share my time with you every day, much love xx

[@wanzybeem3240]

Welcome everyone to a brand new week of calisthenics, trisets repeated twice, I have my legs smiling already. 😀 But after the BEASTMODE week, I do believe I can push myself deeper. A great week for those traveling indeed. We have this and we can do it. 💪🏾. Great workout everyone. And thanks Caroline for yet another amazing week of workout. You rock. 😘💪🏾🔥

[@starmane8840]

Thought bodyweight might mean easier??? Wrong!!!! 😆😆😆 wow. I love the variety. I’m building this body for a year now with Caroline. Thank you lovely lady we all love you!

[@iamdevanshkalra]

I’m so excited for calisthenics series and the intro is so cool 🤩 TRIsets for a legendary leg day, gonna push myself & make it extra challenging!!

[@riaj2960]

Hi Devansh, the intro looks amazing like always! This calisthenics series is going to be amazing... we will feel unstoppable by the end!

[@dhamodharanmanickam1373]

Good morning Devansh. I know how much you love Calisthenics and it's full week. we are going to learn so many moves and it's fun to challenge . Have great workout Devansh.

[@matthewalmond4688]

Morning Devansh...I think we’re in for a real treat this week with these calisthenics workouts! It’s going to be hard but fun! Today’s trisets will be super intense as you say! Have a great workout and happy Monday! Matthew

[@juichandgadkar2384]

Hlo devansh! Same here! My heart cannot handle the excitement of the calisthenics series! And as you said, by watching the video, we all can figure out that today's session is going to be legendary! Happy training 💖👊

[@tanjagoltnik2929]

I was so excited and that workout didn't let me down! Wow, what a burner! My legs were on fire. For me the most demanding trisets were lunge to RDL, kneel to squat and the finisher- squats on toes! My legs were shaking. I really love the whole point Caroline wants to highlight this week- if you are doing quality reps with mind to muscle connection and you are really taking advantage of the depth, you will feel the burn and you will also be able to lift more when you pick up those dumbbells again. Finished with 20 min bulgarian workout which I absolutelly love and for me was the perfect way to finish. I know you will enjoy this week!

[@tulipalfredo7644]

I need to rename this series. Caroline’s Calisthenics ‘BEASTMODE’. That was a lot more challenging than I thought it would be. Especially challenging was the finisher on the toes. I enjoyed it! Thank you ☺️ looking forward to tomorrow

[@janetbalsamo9375]

I have always said her bodyweight sessions are SUPERB!!! Can't wait to go at this ❤️

[@matthewalmond4688]

Hi Janet...so very true! I so much love Caroline’s bodyweight workouts! Today’s was just superb! Have a lovely day! Matthew

[@riaj2960]

Caroline's bodyweight workouts are amazing...perfect for when you are on vacation and don't have access to dumbbells! Have a great workout Janet!

[@andrearico-mb5lr]

Jesus loves you😊😊

[@andrearico-mb5lr]

@@matthewalmond4688 Jesus loves you😊😊❤

[@andrearico-mb5lr]

@@riaj2960 Jesus loves you😊😊❤

[@KellyLS]

Wow! A killer body weight leg day for the ages!!!! Not that anyone should be surprised that body weight means double hard when it’s done by Caroline Girvan 😆 I thought the Bulgarian set was super tough, but then came the kneel to squats and then came the curtesy to lunges! Legs on fire for days! No weights? No problem, Caroline will still steam roll you! All for the better! Thanks Caroline! Good luck everyone and good job!

[@loricapps3630]

YES! I can't tell you how happy I was to wake up to an announcement of a week of calisthenics training, Caroline! I've bounced between many KZbinrs since finishing Epic II and have yet to find one with your knowledge and skill when it comes to crafting effective, sustainable, simple, and FUN workouts. Thank you, thank you, thank you!

[@tangcaryn]

Wow! I'm amazed by my heart rate and the amount I sweat from this body weight workout. Challenging as always as all of the Caroline's workout. Love it!

[@mariamar8971]

Visiting my parent's house for the holidays and since I couldn't bring my dumbbells with me, decided to give the Caroline calisthenics a shot. Oh my! This particular workout was literally, if not the hardest, one of the hardest workouts I've ever done (yes, compared to those that I use weights!). You can really make it super hard, if only you wish to! LOVED IT! My legs are burning and shaking but I feel so alive, so glad I finished this!

[@71thess]

I can’t believe how painful is this body weight routine 🥵🥵🥵🥵🥵🥵🥵🥵but I feel great and happy after those 45 min. One day done four more to go !!! We can do it 💯

[@tomnewton5994]

Okay so I circled back around to this one. This time I came more prepared and ate a good dinner before. Still around that 73% mark the strobe lights start coming on. Darkness starts to close in on my vision. I’m on the floor grasping for the pause button. No way around it. This is a damn hard workout. Thundering Jesus.

[@katwallace9375]

Omg I thought I was losing it! Thank god I read these posts! I can barely walk This was way harder then any iron!

[@tomnewton5994]

@@katwallace9375 hardest workout in the game. Good news is, leg day is the hardest of week, though all of them I think are harder than Iron. I still keep coming back to repeat this week, become one of my favorites. Still hard. Good luck on the rest of your week!

[@Lizzbenno]

I’m about to do this workout and your comments have me questioning my own life choices, I’ll return back when finished 😂

[@W3ltz]

@@Lizzbenno sooo ? Update please 😭

[@Lizzbenno]

@@W3ltz I must hate myself as I have now done this video three times and not one of them I enjoyed

[@inspyrelyfe]

Killer leg day without any weights is amazing!! Thanks Caroline ❣️

[@hloesilen]

Best workout series. Did this one second time and it was easier than the first one. My favorite workout series!

[@bareeraaiman9427]

Is this good for beginners

[@wendybitker7498]

Is it just me or did anyone else already have to take a wee break 2 minutes in? Oh my! Don't think for a minute that without weights, this one is going to be easy. I was glad to see that Caroline had to take breaks too. Love the burn! Enjoy everyone! This looks like another fantastic week, Caroline!

[@matthewalmond4688]

Hi Wendy...this certainly wasn’t easy! What a fantastic burn! I loved it! Have a lovely day! Matthew

[@wendybitker7498]

@@matthewalmond4688 Thanks Matthew. I hope you have a lovely day too!

[@elodierindfleisch308]

I wanted to quit at 46% because I slept 4 hours this night, and after a day at work, I was soooo tired but I saw funny exercices so I stayed and I did the whole workout. It was challenging and I needed THIS workout today. Thank you Caroline, and congratulation for doing it with us. You did a great job !

[@annalenartowicz8745]

Omg! What a workout!! My legs are still shaking 💪🏼💪🏼💪🏼 I can feel it in my bones that this week will be a killer!!! Good luck everyone 🏆 and thank you Caroline 😘

[@matthewalmond4688]

Hi Anna...this was a killer wasn’t it...what a great burn! I loved it and like you I’m looking forward to the rest of the week! Have a lovely day! Matthew

[@aminah7174]

This workout kills my legs EVERY single time. Absolutely love it, you would think bodyweight means easy, but not with this workout. One of my favourite workouts from Caroline! Music is bang on as well. I get excited every time I do this workout.

[@ChelleChelly]

Best way to start my day and get the blood flowing! Thank you, Caroline...I look forward to your workouts!

[@charlottecartwright72]

I knew this wouldn’t be easy! None of Caroline’s workouts are easy. Amazing workout. Enjoyed a break from the weights while still working my tush off. ❤️

[@andrearico-mb5lr]

Jesus loves you😊😊

[@jesselynlim2984]

This was great! I actually used the yoga block for all the exercises except for the Bulgarian and it was 🙌🏻 please keep doing regular calisthenics workouts! Thank you!

[@jakeriss3076]

Don’t underestimate! This kills you..... Thanks Caroline, It was so challenging and FUN

[@kylefreestyle]

Bodyweight Calisthenics! This week is going to be challenging but we made it through last weeks beastmode workouts. Just like we all asked for! Thank you Caroline

[@matthewalmond4688]

Hi Kyle...as you say this week will be tough! Never underestimate bodyweight moves! Always hard...but always fun! We’re in for a great week! Have fun! Matthew

[@shellyqualls3888]

What a challenging workout! I have Lupus and have arthritis & nerve pain to go with it, so I look for low impact cardio. This is great! Cardio & sculpting at the same time. I did slow controlled movements and not as many reps. I will have to build up to this. The curtsey lunges are the hardest for me. Not sure why. I bailed on those after the first set but picked up afterward. My legs couldn't go anymore. Also, only got through the first part of the finisher. Feel like I ran a 5-mile race. Love her videos! They keep me changing! 💪 ❤

[@Daddy-Jk]

😳 OMG…this hits another level🥵 I thought that i will DIE literally. The pain is brutal.But thanks for this ❤️❤️ love you and who did the workout too and didn’t die or else WELL DONE 👍

[@km4336]

I thought I would collapse, my legs felt so wobbly 😟

[@katesaunders2582]

THIS is what I came here to say!! I love the burn, and then the jelly legs afterward!!

[@WendyWahman]

Oh, I’d love more long full leg ones like this with just body weight. Thank you so much for helping keep us strong

[@jokintz1]

Love a good calisthenics work out! Much tougher than you think and you can make it tough for yourself as well. so appreciate all the hard work you do for us Caroline!!

[@courtneyburke1858]

I laughed when the song "Your Smile will End Me" came on. There's Caroline just smiling through my soul as my legs feel like they are going to fall off!! Great work out!!

[@MeganPetty-r3r]

Today was probably my fourth time doing this workout, and I'm proud to say that my form has improved dramatically since I first did it. 🎉 I loved it more today than probably ever before. ❤

[@kik268]

I was getting bored and unmotivated with my workouts, your videos are helping me to challenge myself and feel motivated again.

[@annahandmadeknitwear3847]

Even after almost a year of experience training with Caroline, I deeply hoped that this one wouldn't be that hard 🤣🤣🤣 should have known better ☺🥰 had to support myself for those last repetitions every time 😊🙃 totally loved it!!!

[@sbronxgirl92]

Thanks so much for not talking through your workouts ! Helps massively with my focus & sensory issues. love love love these workouts

[@inkanyman2918]

Super helpful for those who don't have much workout equipments! Thank you caroline🔥❤

[@parkhyojoon7709]

Hello~ caroline! I am Hyojun who lives in Korea. I'm working out at home watching your video. I'm a full-time sleepover with two daughters. Covi-19 I work out at home because I have a lot of time at home. Your bright smile really encourages me! All the challenges are very difficult for me, but I'm courageously following them to the end! I want to say thank you from the bottom of my heart for making a video to exercise. I'll exercise steadily. And I'll copy your bright smile! Thank you~!

[@tinettedebeer8182]

This was perfect. Missed working out. Off for 7 days full. Ready for this - perfect comeback workout. Thank you, Caroline 💞💞👌🏻👌🏻💪🏻💪🏻🔥🔥

[@nitabsw33t]

Just did it for the first time and sheeeeeesh 😅😅😅 Definitely will be returning to it. What I love about your workouts is that I learn something new every time. And thank you so much for that message about taking pauses. I always used to feel weak when I did them but this new perspective helps A LOT. THANKS CAROLINE!!

[@angelinexfit7783]

First dibs of Day 1 Calisthenics😍🤩 i love body weight and i love Calisthenics. Thank you Caroline for this. Are you ready guys??? Lets go and smash this weeks program💪🏻

[@matthewalmond4688]

Hi Angeline...I love doing callisthenics too...and this was such a great workout! I loved it and I’m sure you will too! Hope you have a lovely day! Matthew

[@angelinexfit7783]

@@matthewalmond4688 thanks Matt i will be doing this tomorrow morning and so excited to test how far my quads could get into that pulses and holds bonanza🤣 its one of my weakness and thankful that Caroline has come up with this kind of program😊 have a great day to you!

[@Fsdevb]

This was so hard.. struggled on each exercise...but can feel a sense of accomplishment..day 1 done ✅..Thank you Caroline ❤️

[@cristinamelniciuc]

Great workout! I'm proud to have done it, even at 40 degrees outside and without air conditioning! 🤪 Thanks Caroline!

[@anntitto9798]

I’m a mother of a one year old baby and I cannot pass my day without your workouts I love everyone of them and my time is crucial I love u Caroline 🥰🤩🤩🤩🤩

[@franberlin77]

Came back to this and it felt *so* intense. My legs were shaking. Awesome bodyweight work, tougher than many weighted ones.

[@andrearico-mb5lr]

😊😊 Jesus loves you

[@oscardelatorre2325]

these are the best trainings in the whole world!!! you rocks Caroline!!!

[@selenamactht]

Challenging, but fun!! I really like all the Calisthenics videos so far, and looking forward to doing the rest of this series. Thank you for introducing me to all kinds of different workouts!!

[@vickievictor5924]

Everyone, if you're reading this - let's support Caroline by purchasing some of her merchandise. If all of her subscribers, who have the means, supported her in this way, it would go a long way to show her just how much we appreciate her! I've been doing the Epic Heat program for the past 4 weeks and I've fallen in love with these workouts. I'm on vacation this week without access to weights so this calisthenics series came at the perfect time. It was as if Caroline anticipated my needs. Thank you so much Caroline for not making it easy but making it accessible at the same time! I'm always amazed by my body and my mental strength to push through.

[@deeprollingriver52]

I’m poor. Thanks JB

[@riaj2960]

Calisthenics! Incorporation bodyweight into your training has so many benefits and I'm looking forward to becoming stronger this week! Have a great workout everyone... don't underestimate the power of calisthenics!

[@dhamodharanmanickam1373]

Have great workout Ria. We are learning and getting stronger 🔥

[@iamdevanshkalra]

Have an amazing workout Jui & very truly said, never to underestimate the power of calisthenics!!

[@orsolyatimeabejanhegyes5356]

Hi Ria this workout syle one of my favorit so hard ,,holds,,like nothing my legs so shaking,absolutly agree ,stronger,and and builds muscle what you need daily,i whis you enjoyed this ,,leg day ,,Lovely day dear!!!

[@tanjagoltnik2929]

100% agree, Ria. What a brilliant week of training ahead! I am surprised that so many are underestimating the power of calisthenics. This workout was very hard, my legs were shaking and the burn was real. Different feeling than last two weeks with heavy weights. Absolutelly fantastic day, finished with 20 bulgarian split squat workout and my legs are done! Enjoy!

[@matthewalmond4688]

Hi Ria...very well said! I 100% agree!! Matthew

[@shubhraagarwal9250]

I've been weight lifting in the gym for 4 months... That doesn't prepare you for this BEAST of a workout... Had to take a couple of breaks and my heartbeat was through the roof 😍

[@kgothatsoraborifi5853]

That was so hard, but felt good at the same time, no quitting I'm going to pull through, thank u CG for ur hard word and dedication 🥰🥰❣❣

[@oscarortiz1429]

This routine's focal point lies in maintaining constant muscle tension through partial reps, ensuring the knees aren't fully locked, and sustaining continuous engagement of the quads (or hamstrings) throughout the entire set. Keeping rest periods minimal is also crucial. Essentially, this embodies what Vince Gironda termed 'an honest workout.' Consistent breathing is imperative for sustained performance-either by maintaining a steady breath throughout or by replenishing oxygen debt with deep breaths between sets. While Ms. Girvan executes this routine seemingly effortlessly, it's undeniably intense. However, consistent adherence to this routine over a few weeks should yield noticeable growth or changes. Thank you for sharing!

[@oscarortiz1429]

I tried this workout today. My weight set is not accessible at the moment. Shifting gears to bodyweight. I knew this session was the answer. It kicked my butt at 30% of completion. My quads were exploding. My knees gave up. End game. Tomorrow upper body and then back to this wild stallion! Like I said something gotta grow out of this beast routine…

[@JIHYODORANT]

I never ever underestimated bodyweight exercises because I know they really hurts.... A lot 🥵 Edit: Done ✅, The bulgarian lunges sets killed me! I paused a lot, the finisher makes my legs shake I'm wheezing 😂😂😂 did the wall sit challenge too... My abs still sore from those beast mode hiit. I can't walk the next day I swear 😂🥵

[@hayleymacgugan443]

Ahh they killed me to!! I always struggle with them but we did it! 🙌

[@kathy2682]

I am right there with you it was a very hard one today but made it wow loved the finisher my legs are dying lol 🤣🔥🔥🔥🔥

[@MariaRodriguez-bp1tl]

I paused a lot too, this woman has some mad power in those legs

[@rachaelluxton6413]

All you amazing people that do the options add-on! Kudos!! My legs were shaking during the finisher that i kept losing my balance and i usually have good balance. Thank you Caroline for this intense 40 mins. Leg feel super strong and lean after that. So very thankful for everything you do Caroline!!!

[@nynic1]

Those lunge to RDLs and kneel to squat tri sets had my glutes on fire. The whole leg workout was great!!!

[@ajaj598]

Can not believe how hard that was. At about 30% into workout my legs felt done.

[@nynic1]

@@ajaj598 lol, I know after the first Tri set I was like ok this is going to be difficult

[@Galenwen]

Thanks for this! I'm away from home on a work trip and couldn't bring my weights to continue with Epic Heat. This series is just what I need to continue working out. Thanks for your hard work and for your smiles!

[@tinamercado8367]

nice! i get to use my heavy body weight! looking forward to this week Caroline 💕 thanks again!

[@i4nc4]

I often try new workout videos on KZbin and have done so for the past 4 year. I think this video and the others uploaded are some of the best. I ll continue to mix and match for variety but I will definitely be including Caroline’s videos in my weekly training from now one

[@CourtneyA]

Love a good no equipment strength!! Go go!! 🔥🔥🔥

[@МаликаИбрагимова-о7ъ]

Carolina, thank you very much!) With your training, you make an invaluable contribution not only to our health, physical fitness,but also to our soul and heart. With such love and participation, you create training programs) Thank you very much! Performing your training, I always feel spiritual peace,self-confidence and a sense of joy. Understanding that I am getting stronger thanks to your training makes me excited! Go on,you will succeed!)

[@trishd.7346]

Yey!!! Calisthenics!!! 😍 A Fave. It's going to be a SUPER FUN Week!! First, Leg Day. I know it'll be Intense even if no dumbbells on hand🔥. We've GOT this! 😆👊 Btw Cool & Elegant Intro and Logo! Brilliant Leg workout!! Every triset felt the Burn, from the start to the finisher. 10sec. into the sesh Sweating already. Quads fatigued, that legs wobbled at the Finisher. Enjoyed today's workout!🤩 Thanks Caroline! ❤️

[@dhamodharanmanickam1373]

Have great week Trish. Super exciting week and it's fun filled moves , can't expect more .

[@matthewalmond4688]

Morning Trish...yes I just love calisthenics too! As you say we know it will be tough...but lots of fun too! It’s going to be intense! Have a great workout! Matthew

[@trishd.7346]

@@dhamodharanmanickam1373 Thanks Dhamodharan! You too, have a great week. Fun challenging moves for us this week. Enjoy your workout! 😊

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. Yep, we love it. Just finished today and it was a burner. My Quads..Ouch! Great workout! Hope you have a great workout as well! 😊

[@nicoledavis6242]

I have been following Caroline for a few years now and cannot believe I have not done this workout before today! A great body weight only one. It makes me want to try more Calisthenics workouts. As always, thank you, Caroline!

[@nadiasaadi1052]

This was a lot😍 but I loved it, guys if you did this you are crazy strong💪🏻 Thank you Caroline 😘

[@hsti5912]

She is the Only person who can make body weight work out harder than with dumbbells one. Damn girl Love you ❤️

[@anihernandez4344]

Great way to start my birthday 🎂🥳🎉🎈 thank you Caroline as always 😊 50 & fabulous 😬

[@rebekahm7296]

Happy Birthday!

[@anihernandez4344]

@@rebekahm7296 thanks I appreciate it ❤

[@emilyanderson7041]

Happy birthday Ani!! 🥳🥳

[@anihernandez4344]

@@emilyanderson7041 gracias Emily 🙏💓

[@emilyanderson7041]

@@anihernandez4344 de nada 🙏

[@sahanashettigar]

So excited for this week!!! I needed a break from lifting weights 🏋️‍♀️

[@Skrao09]

True..... Me too

[@matthewalmond4688]

Hi Sahana...I agree...I’m so much looking forward to this! Have a great week of workouts! Matthew

[@riaj2960]

Hi Sahana, I'm super excited as well to put away the dumbbells for a week!

[@sahanashettigar]

@@matthewalmond4688 Hope you have a great workout week too

[@sahanashettigar]

@@riaj2960 I know Right!!