CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day Two

[@millymurray1]

God bless this woman...her dedication is surpassed by none...

[@wendiweramundi2923]

So so so true! Have an awesome workout session!

[@matthewalmond4688]

I so much agree...Caroline just works so hard...and always to support us in our community! A serious point...Caroline...you really should take a holiday at some point! You just work so hard, which is fantastic for all of us! But you will need a break and you shouldn’t worry about taking one! Do take care of yourself! Matthew

[@alessiamarigliani9220]

True words💗

[@Fryni]

She totally needs an award.. she deserve it.

[@CarolineGirvan]

Hello Milly, it is the positivity, enthusiasm and drive from everyone here that means I am constantly motivated to share with you. You all rock and thank you for motivating me everyday! 💓

[@anthonycraig274]

Caroline has included some important exercise in this workout that should be done by everyone on a weekly basis. Like REAR DELTS RAISES, REVERSE SNOW ANGELS and SCAPULAR PUSH-UPS for the health of your upper back. Also everything in the finisher. Fantastic workout.

[@lindapeden3572]

Agree Anthony I used to do each week in a class Must try do at home 🏠 More often Good Reminder 👀👍🏻 Hope your mum getting seen soon 👊🏻 🤝🌞⏰🏴󠁧󠁢󠁳󠁣󠁴󠁿🖼

[@CarolineGirvan]

Hello Anthony! Yes absolutely Anthony! Even to incorporate these into a stretch and mobility routine can be a good idea. I hope you had a wonderful workout and felt tired yet realigned after this! 👊🏼

[@shubhraagarwal9250]

Because of Caroline's workouts I've gone from struggling to do half a push up to doing decline pushups, wide push ups etc. I'm so happy!!!

[@osloophayat8093]

Although I have been training for a month, I can barely do push-ups while keeping my back straight on the ground. I don't notice any improvement at all. What is the reason?

[@thatguy6227]

@@osloophayat8093 it’s only been a month, just stick with it and listen to what your body is telling you, if you need protein, eat, if you need to rest, rest, but just stay consistent with atleast 1 to 2 workouts a week and stretching and hydrating and you should start noticing improvements, I myself went from maybe 5 limp push ups to 50+ solid pushups but it’s been probably 9 months worth of consistency

[@novo.caine__]

​@@osloophayat8093 maybe pushups are too hard for u at the moment? You should try wall/knee pushups before and once you're comfortable, do regular push-ups

[@muse-tache]

@@osloophayat8093 train with knee push-ups first, you'll see the difference after a while

[@randomhawk1]

@@osloophayat8093correct form. Don’t try to finish the workout. Instead do for lesser time and pause if needed. Also sleep and diet helps a a lot.

[@k-ristina9446]

This must be the best bodyweight upper body workout on KZbin. I've been doing it the past 5 months and I've gotten so much stronger. It gets easier everytime.

[@ahumanbeing2111]

Did your bicep got strong with this workout, knowing those exercises doesn't hit bicep directl ?

[@baby7327]

Do you see the muscles in your arms growing with this??

[@baby7327]

Also did it help you to lose the fat we have in our back and neck??

[@k-ristina9446]

@@baby7327 yess my muscles are very defined!

[@k-ristina9446]

@@baby7327 in order to lose fat you have to change your diet. This will help you build muscle but you will have to eat healthier if you want the muscles to show

[@necolejames6142]

I have lost 3 inches off my waist doing these workouts. I have a long way to go but so grateful for each workout routine - even the challenging ones.

[@kwarkoocoxs2153]

It’s caroline’s workout but it you who did it. I don’t think about my shape. Well done!! I enjoy the workout and think about the goal of getting stronger and having more energy. My advice would be to remove or substitute the sugars from your diet. There are many other tools and advice but just do this for now and make it a habit.

[@wendiweramundi2923]

Congrats on your journey Necole.

[@matthewalmond4688]

Hi Necole...well done! Isn’t it fantastic when you see such brilliant results! Shows how hard you’ve been working and how fit and strong you are! Have a lovely day! Matthew

[@anthonycraig274]

The best comment of the day. Great work.

[@kwarkoocoxs2153]

What was I thinking? You are on your personal journey. just keep on doing what you are doing. You’ve got this

[@lee_yuhhh]

God this looks equal parts fun and challenging! I remember trying calisthenics for the first time not too long ago and actually crying afterwards because of how amazing it made me feel. I’m only 22 but I’ve been quite sick for going on 5 years now and on a day to day basis, I never feel strong within my own body. I feel like it always lets me down. YOU make me feel strong Caroline! Thank you to you and the lovely community you’ve created here. 💓

[@CarolineGirvan]

Hello L E, thank you for sharing your experience. I hope you are keeping well and well done on all of your commitment to moving your body. Yes I absolutely agree, using your bodyweight as resistance is such a personal challenge and there will always be different exercises and movements easier than others depending on the person. I hope you have fun with this! Cx

[@avgeek-and-fashion]

Yeah, so...ok... fine, this was posted 2years ago and I just did this TODAY and omg this is THE BEST upper body bodyweight workout I have done in my life! I thought I'd breeze through this being a swimmer but oh noes, this was NOT easy! Awesome workout and I'll browse your videos now for more content like this! Thankyou so much Caroline!

[@avgeek-and-fashion]

PS I ANNIHILATED the like button and I SUMO SQUATTED that subscribe option! Much regards from Sweden!

[@03thecrimsonmoon25]

saaaamme i loved it (especially as a person who doesnt have a pull up bar but still wants to do calisthenics training loll)

[@triciam4798]

LOVED lower body… body weight is not to be underestimated. Can’t wait for upper body and core!!

[@anthonycraig274]

The only issue with body weight on the lower body, its the difficulty to make it harder. Unless you start to do one legged workouts and thats a whole other level. That is something I struggle with.

[@matthewalmond4688]

Hi Tricia...you’ll love it and like you I just love doing bodyweight workouts! Matthew

[@CarolineGirvan]

Excellent Tricia! You’ve been training with so much dedication and I know you kindly share your feedback so thank you for helping others. I am sure you will feel so proud after this!! Cx

[@triciam4798]

@@CarolineGirvan THANK YOU CG!!! ❤️❤️❤️

[@triciam4798]

@@anthonycraig274 true… I wore weighted vest and had to take it off about halfway through. It’s strange lol. I know it’s a balance thing for me…

[@sbcarto]

What in the world just happened to me?? Arms totally gave out in those diver pushups. And now I'm supposed to DIAMOND pushups?? I'm laughing that's so funny! What's even more funny is that I keep doing these workouts and LOVE them!! 👊🙌💪

[@simonemalan5182]

The exact same thing went through my mind 😂

[@ands3d]

LOVE IT!!! Maybe a 10 week Calisthenics program next? :)

[@GamingPoison-nf6sv]

Yes, please!!!!!

[@ladyeviviantallerine2984]

Please

[@Googeloerder]

Yes!!!!!

[@jdewitt2531]

BRUTAL. Body weight upper body is no joke!!! Had to pause after almost every exercise.

[@jdewitt2531]

Here a year later and still hard. This is more difficult than running a half marathon.

[@e6em]

@@jdewitt2531hopefully i can continue this for a year likw u did😭

[@louisedaly6233]

So I began following Caroline on the advice of my breast cancer nurse. It is amazing how much I have improved even going through surgery , chemo and radiotherapy. It was explained to me the importance of prehab as well as rehab. I lost a lot of upper body strength after my mastectomy and lymph node removal , however after being given medical clearance I started Caroline’s Epic programme, I loved it and still do. This callisthenics workout mis so good for me as a rehab programme.I feel my strength coming back day by day. I do it at my own pace, I adapt where needs be and I enjoy this so much. So not only from a physical point but also from a mental well being , thank you Caroline xxx

[@ananyamani1124]

Upper body day!! Love the bodyweight series Caroline! Really shows that pushing yourself doesn't just mean using heavy weights, and really expresses how strong our bodies are. For me, it's a great indicator of how far I've come, and how much my body helps me. Can't wait to smash this workout and feel epic!!!! My exams get over today, so I'll work out after...so excited!!!!!

[@wendiweramundi2923]

Success in your exams Amanya...I hope you destroy both your exams and this workout!

[@matthewalmond4688]

Hi Ananya...I so much agree with everything that you say! I love the feeling of strength that comes from bodyweight exercises! I just loved today’s session...so intense but really enjoyable to do! I hope you can relax now that your exams are over and I do hope that everything has gone well for you! Have a lovely day! Matthew

[@FlossontheMill]

I hope you do well on your exams Ananya. 🤞🏼🤞🏼 You gain the results you deserve. This workout will be a great way to celebrate the end of your educational hard work for this year. Good luck 🍀😃👍🏻

[@iamdevanshkalra]

Caroline I loved this workout & you’ve shown us all that bodyweight exercises are as challenging as weight training. I could feel my muscles & the burn moving with each exercise, mind & muscle connection at it’s best! I’m so in love with Calisthenics, thank you so much 🤍

[@monikakaiser1643]

Hey Devansh! I loved today's workout so much and I'm glad to hear that you loved it too! Great to focus on depth and form! Push ups are a challenge but also so much fun - I'm sure you did great! Happy Tuesday! ✨💪🏻✨😄

[@iamdevanshkalra]

@@monikakaiser1643 Hey Monika, happy to hear you had an amazing workout. It was slow & controlled w a braced core! The slow push-ups always get me 😆 I added 15 minutes of bodyweight arms workout & braced abs + core for the finisher. What a great upper body calisthenics it was!! Have a great day ahead ✨

[@monikakaiser1643]

@@iamdevanshkalra Awesome, Devansh! Fantastic training! How amazing you must feel! ✨💪🏻✨🤩 What a great choice of add-on's! 'Push arms' is one of my favourites because of the staple (decline push ups) - and 'braced core'! This one is a toughie! I struggled with slow dip/push up too but managed to do it ... it was hard! Overall an awesome session! Looking forward to tomorrow's workout - it's gonna burn! 😆🔥🔥🔥

[@iamdevanshkalra]

@@monikakaiser1643 Well done Monika & thank you for your words of encouragement! Lots of decline push-ups & those hollow holds for the braced core & abs 😵 I’m really enjoying this week’s training and it’s good to take a wee break from dumbbells!! I’m sure we’ll ace those slow push-ups & dips in the coming days ⭐️

[@CristianaDah]

What I love the most about Caroline and her followers is that there's so much love and support in here, there are no hate comments, only people wishing the best to each other and I'm so grateful to be part of this community, Caroline is literally the best fitness influencer by far and I admire her more and more everyday, she really cares about her followers and we all feel the love ❤️ I don't understand why this video has 11 dislikes but, Caroline, we don't deserve you, thank you for everything you're doing wish you the best, greetings from Portugal 🇵🇹 😘

[@matthewalmond4688]

Hi Cristiana...what a lovely comment! Beautiful words and so very well said! I’m so happy that you feel so much a part of this community! I think we are the best community anywhere on the internet...always kind, positive and supportive! And Caroline is the best on line fitness instructor in the World...for all the reasons that you mention! Hope you are having a lovely day! Matthew

[@CristianaDah]

@@matthewalmond4688 I always feel very happy to read the comments on her videos, comments with kindness and very supportive, it's like we can forget all the madness and hate that is happening all around the world. And Caroline does not only give us the best workout routines (with no nonsense exercises and no clickbait titles) she really cares for us, she's not sponsoring any brand or making a mobile app because she doesn't want to make money out of it, she stays true to herself and wants us to have all of this for free. It's unbelievably kind ❤️

[@matthewalmond4688]

@@CristianaDah Lovely words about Caroline and so very true! Matthew

[@michaelabrandstotter9908]

This woman is amazing, i admire her fitness so much. She doesn't even seem to be sweating... Currently my goal is to finish this upper body workout, at the moment i am at 50%, which is a new record for me. Next week i will hopefully be able to do more. But seriously, Caroline, you do fantastic work. I have started doing your workouts about 2 months ago and my body has completely transformed. Also, my mental health improved a lot. Thank you so much!

[@matthewalmond4688]

Yesterday was such a brilliant start to this series! I’m sure many of us can feel our quads today! Today’s workout looks great...I’m really looking forward to the mix of upper body and core! Doesn’t the start just look killing....decline push ups and dips together! At least it gets them out of the way! Have fun everyone! Matthew PS...Hi Caroline...this was so hard and I just loved it! Who needs weights to work upper body? Actually it was just so great to see how hard you can push your upper body with bodyweight only...some really challenging moves here! Lots of great push ups variations which by the end were really difficult! Like you I just so much enjoy this type of workout! Thank you so much, Caroline...and by the way the 10 min abs was the perfect add on! Have a lovely day! Matthew

[@juichandgadkar2384]

Morning Matthew! I can really feel my quads today! And I am excited to do today's session because Caroline's upper body and core sessions are always the best and intense! Have fun👊💖

[@Maryam-sr7pb]

Hi Matthew.. yes I did .. Also so excited for today's workout. I am also trying to walk atleast 10000 steps each day for a week now .. Caroline definitely helps 💪💪

[@dhamodharanmanickam1373]

Yup Matthew yesterday was really intense like Dumbles workout. I slow down and correct my form on each rep and it was killer. Going to smash today. Have great workout Matthew.

[@iamdevanshkalra]

Hi Matthew, yesterday was so much and it was very challenging! I know it’s going to be demanding but we’ll smash today’s workout as always, good luck!

[@ritachiayy]

Day 1's Leg session was crazy from the get-go... with the Bulgarian lunge hold! The 15min wall sit truly finished off whatever strength was left...

[@Fsdevb]

It's on another level..this is the toughest upper body workout that I have done in a while..Thank you Caroline 💥

[@Maryam-sr7pb]

I DID 1x slow pushup for the first time!!!!!!!!!! I AM SO HAPPY .. I love you Caroline.. you're truly a fairy godmother to all 1.18 M of us

[@Gail.m]

Today it was the first time (after three attempts) I managed to complete this workout. Naturally I don't have as full range of motion as I am supposed to YET. I will keep on working. I am so grateful for Caroline and her sharing. ❤ These routines leave me motivated and the best part is I am seeing results pretty fast. Love and blessings to y'all!

[@pamelawoods8573]

Love the variety this summer and Caroline’s Calisthenics always push me and I feel great for it! Thanks for this series! 💗

[@matthewalmond4688]

Hi Pamela...me too...I love the variety and I just love Caroline’s calisthenics...today’s workout was so hard but so much fun too! Matthew

[@ceemitchie890]

Oh Caroline! You're too much. ❤️😍. Spoiling us with wonderful, smart, and effective workouts!

[@ronne384]

I've got more DOMS after doing this than I've had with any of the upper body weights workouts!! I struggled to hold a glass 🤣. I also had a go at my first diamond push ups! I managed about three and not very deep but that is amazing for me 😁 Thank you Caroline. Can't believe I can still make progress.

[@emilyanderson7041]

Pushups are definitely something I need to work on so I’m so excited for this workout!! Bodyweight arm exercises are demanding but I know it’s going to be fun! 💪

[@Hakeke1]

I love your attitude, Emily! I'm so bad at push-ups and I was really worried about this workout, but you're right - it will be demanding but fun! 😁

[@anthonycraig274]

I have the same issue with Pike Push-ups. I decided to train for handstands to strengthen my shoulders but on my handstand journey I quickly found it was my shoulder and back mobility that was the issue. I hope you will find your key to unlock the power in your arms to master the push-ups.

[@matthewalmond4688]

Hi Emily...it’s definitely fun...but definitely really intense too! You’ll love it I’m sure! And as you say what a perfect way to practise those push ups! Hope you have a lovely day! Matthew

[@matthewalmond4688]

@@Hakeke1 Hi Holly...I’m sure you’ll smash it when you do it! You are so committed to these workouts and you must be getting so strong! This workout is just great fir practising different types of push ups! Have fun! Matthew

[@emilyanderson7041]

@@Hakeke1 I know you’ll crush this workout! Any time you practice those pushups you’ll get that little bit better every time! :)

[@AminaAR]

I just love your calisthenics series. I've been doing the same for more than 2 months now. I'm not a big fan of weights, so I don't do many other workout of yours. I tried other KZbinrs workouts just for a change but I feel like no other workout pushes me as much as yours. Please please do more calisthenics workout. Thank you for so much for such amazing content!

[@latonyahoward-teferra335]

I was scared for this one, but I have grown so much. Correct form is so important. I messed up my shoulders and wrists not being in proper alignment, but I’m relearning how to do everything and that has made a world of difference! Good job all!

[@alexandra.gracee]

Anyone else here over the Christmas season with no access to weights? Not that we need them with this workout - callisthenics humbles you!

[@elenacohen3468]

I had actual fun today as it was challenging, hard but still so exciting to do! Your dedication, hard work and quality in all you are doing is what I adore so much in you! Thank you!

[@juichandgadkar2384]

Yesterday's legs calisthenics session crushed me and the finisher finished me! 😂😂😂 So I am really looking forward to doing today's upper body calisthenics session! So let's all put all our strength and sweat in this workout and smash it👊👊👊good luck girvanators and have a fantastic day Caroline and everyone 💖😍

[@wendiweramundi2923]

LOL! The finisher killed me too, my legs were shaking so hard. I hope you have a great session.

[@matthewalmond4688]

Hi Jui...you will so much enjoy this workout! It is really challenging but brilliantly planned and lots of fun to do! Have a lovely day! Matthew

[@juichandgadkar2384]

@@wendiweramundi2923 agreed 😂 hope you have a lovely day!

[@juichandgadkar2384]

@@matthewalmond4688 your feedback makes so much more encouraged and excited! Hope you had a great one!

[@aurelieliot646]

What I love about Caroline is the fact that she always believes in us and supports us throughout the entire workout

[@TG-uf1ef]

Honestly, don't know what I would do without your programs. Thank you for everything you do!

[@sanjagrdinic1333]

Loved yesterdays workout so much and was looking forward for today. Dear Caroline... - it was hard! 😁👍🏻 It is important to push yourself beyond your comfort zone and I am so grateful that I found your channel. The feeling after finishing a hard workout is priceless. 😊

[@fiorellamartino7240]

Definitely a challenge! But if I think that until last year I never thought to do it (or at least correctly) I realize the progress I made thanks to your workout, your stimuli and encouragements, always with a smile .... You’ve made me very strong and confident, I can’t thank you enough Caroline!!! 😘

[@Constallati0n]

Today I started with this workout after a month break because of the virus. I did 64% and feel really proud. I feel so weak, much of my progress has digressed, but I'm happy to be on my track again. I hope I won't rush and take it slow so my body won't hit me again ❤ CG is the absolute love❤

[@ritael-helou5871]

Amazing how bodyweight can be more challenging than dumbbells. Awesome workout. It was really tough! Thanks Caroline for this wonderful series. 💗🙏🔥

[@heatherpoletti6692]

The wide push-ups/ reverse angel until the end was extremely difficult. I thoroughly enjoyed this workout. 33 minutes of creativity, Caroline.

[@matthewalmond4688]

Hi Heather...I loved it too...very intense...but as you say lots of fun too! I’m looking forward to glutes day tomorrow! Matthew

[@heatherpoletti6692]

@@matthewalmond4688 Yes, I'm excited to see what she has in store for glute day!!

[@anthonycraig274]

Callisthenics is my favourite type of workout. I will be finding ways to make this workout harder by increasing the range of motion and increasing the load with perfect form. This is going to be a great session.

[@vylia]

As intense as only bodyweight workouts can be! My second round of this series. Thanks, Caroline!

[@dhamodharanmanickam1373]

Good morning Girvantors. 🖤. Yesterday it was so intense same like Dumbles not sure how . Could not able to hold lunges long it's really intense that time. Sure this week really challenge for us. Thanks Caroline. Have great workout Girvantors .🖤. I am sure shoulder Arms going to be 🔥

[@mora-mora5655]

Haha yesterday I had so many breaks, was burning so bad and today wow It was amazing 👊🏾

[@ashleyeck1925]

I’m just making my way back to working out on a regular basis after having a baby in February of last year.. I found your channel about a month ago, and I am hooked! At first I was intimidated, but the way your workouts are designed makes them doable for so many fitness levels. I appreciate your adorable facial expressions when you’re feeling the burn- your transparency is really disarming and those moments feel so encouraging. Thank you for all that you do!

[@boglarkakurucz]

This series came at the perfect time! I'm abroad without weights and I'm so glad I can continue doing your workouts :)

[@Victoria-Monique]

Thank God and your parents for you, I'm getting so strong and fit thanks to your excellent programs. Thank you So much 🎉🎉🎉

[@eyepoppingeffect]

Great upper body session, hope everybody else has fun with this too 👊 I have been trying to start the last part of the trilogy aka Epic Heat for the last two weeks but I keep getting distracted by these awesome new workouts. 😂 I love bodyweight only workouts, feeling so grateful for this. 🙏 💕

[@priyadarshinijadhav1911]

I loved calisthenics leg workout yesterday..It was very challenging and intense.. I am so looking forward to do this upper body workout in the evening.. Thank you so much Caroline for another amazing series... I am extremely addicted to your workouts.. Thank you so much for all your great efforts!! Have a wonderful day Caroline and everyone!!

[@jeanbernarddurand749]

I am not good at push ups and all the variations as a result so always a challenge but that was a good workout!!! Yes, the add on was perfect too. Thank you so much Caroline! Your sessions are always so well planned and challenging.

[@wendybitker7498]

You can always try push ups from your knees. That's how I started. Or even against the wall will work until you can strengthen your arms. It took me 4 months before I could do push ups. Keep trying! Have a great day!

[@annabraham1751]

Hope everyone smashed this one! I'm so excited...I did diamond push ups!!!! Didn't think I'd be able to...tried anyway, and surprised myself! Thank you Caroline 💕🥰!!!! Couldn't have done it without you!!! You truly are a blessing to us all!

[@federica6921]

Good job, Ann! Way to go ❤

[@annabraham1751]

@@federica6921 Thank you!

[@matthewalmond4688]

Hi Ann...that’s so brilliant that you’ve done diamond push ups! They are so hard! Well done!! Matthew

[@annabraham1751]

@@matthewalmond4688 Thank you! I'm so excited!

[@tiphcollins2002]

Excellent workout Caroline! Getting stronger, one workout at at time. I’m loving this Calisthenics week! 🖤

[@gerimulvany9585]

Good Morning Caroline and everyone, well “you did it again”, clearly reinforces the fact that weights are not essential to get a good upper body WO, thank you once again gorgeous lady! Caroline I asked before in one of my many posts that have been disappearing 🤔 have you a jingle from “the line of duty series” going through some of your playlist, thought I heard this am again, just curious, no biggie! You looked lovely as always, have a super day Caroline and everyone out there! 🌹

[@matthewalmond4688]

Hi Geri...I loved doing this...and as you say your realise just how hard bodyweight workouts can be! I’m looking forward to glutes tomorrow! I can’t quite place your music...I need to listen a bit more carefully! Hope you have a lovely afternoon! Matthew

[@monikakaiser1643]

I was really looking forward to this workout ... loved it from the start till the end! The finisher was amazing! 🤩🔥🔥🔥 Combined it with 'unbroken abs' and 'chilled cardio'. Caroline is just brilliant! Thanks for the fun workout, Caroline! ✨💪🏻🤩✨

[@melinda5610]

Hey Monika! That finisher was amazing! I loved it! I really enjoyed today's challenge. I did the 'unbroken abs' as well for an add-on. What a burn! See ya tomorrow! 😊

[@mora-mora5655]

Hey miss 😊 what an amazing upper body today! I am so glad I changed my mind about this series. I could feel every muscles and the burn was unreal 😁 My legs are sore like I haven’t workout for days 😂🤣 can’t wait for Glutes tomorrow 😍

[@monikakaiser1643]

@@melinda5610 Hey Melinda! Glad to know that you smashed & enjoyed your workout! I loved the slow burn and the finisher really amazed me! 🤩🔥🔥🔥 I revisited 'unbroken abs' quite often - I Love the format. It was a perfect add-on, wasn't it? Happy Tuesday! See you! 😉✨🤸🏻‍♀️✨😘

[@monikakaiser1643]

@@mora-mora5655 Isn't this Calisthenics series just brilliant! 🤩 Like you I felt a good burn and enjoyed every minute of this session! What an excellent combination of moves in the supersets! My legs felt so sore yesterday but today they are o.k. 😳😅 I prepare myself to feel more burn tomorrow - can't wait to see what Caroline has in store for us! 😉🔥🔥🍑🔥🔥

[@orsolyatimeabejanhegyes5356]

SO much workout fantastic energy level ,well done dear not just Caroline its Brilliant,you rock this day !!🔥🔥🔥🔥👏👏👏

[@Georginamali1]

Two days later....i can still hardly sit up in my bed without feeling my abs.... i absolutely loooove calisthenics...i might repeat this week next week again... just love bodyweight only. i find them more challenging than db exercises... Caroline is a God sent to millions of us💗

[@annajohnson5859]

Love the body weight series. It’s tough ,

[@alessiamarigliani9220]

It's amazing how simple you make it look with your strength and body control. You are truly a force of nature! Your example helps us want to try harder and your guide to achieving our goals! 🌼

[@trishd.7346]

Didn't expect Day 1 to be As INTENSE!!! 🔥🔥🔥 Ready to Challenge UpperBody and Core! We CAN do this! Let's GO! 😆👊 My Mental Note for Holds, Slow and Burn: "Just Breathe and Believe", "Don't look at the timer", "You've Got this".😉 Done✔️ +add-on 10min Unbroken Ab workout. Awesome! Shoulders and arms shaking. Finisher looks easy but was a real Burner. Enjoyed today's workout! Thanks Caroline! ❤️

[@soleil0812Elli]

Hi Trish, this evening I will work session one and two 🥵 let's go 💪👋

[@trishd.7346]

@@soleil0812Elli Hey Elli 🤗 woah..2 sessions in one. Great effort! You can do it! Just be ready with a big towel. It's super sweaty. Enjoy your workout this evening and have a lovely day! 😊

[@matthewalmond4688]

Hi Trish...and day 2 is so intense too...but lots of fun! Have a lovely day! Matthew

[@trishd.7346]

@@matthewalmond4688 Hi Matthew. I agree, it's intense as well. While struggling, I was smiling because I love the challenge but crying inside 😆. Twas Fun. Have a lovely day too! 😊

[@CarolineGirvan]

Way to go Trish!!!⭐️⭐️⭐️⭐️⭐️ what a productive morning you’ve had!! I hope you feel so good the rest of your day!! ⭐️🤩

[@angelicacole40]

Your work is commendable, Caroline. We are eternally grateful. 🙏

[@sanetzwiegers564]

This was very demanding for me..my upper body not as strong🙈..I pushed through..had to do some push-ups from knees..did my best and know I will progress..handstands🤸‍♂️in making🤩😊🙌

[@ArpitGupta-tp1sz]

Hi😊

[@diahidvegi8536]

Caroline, this was incredible!!! I love you!!!!! Thank you for working so hard and making such outstanding quality workout programs. For those who struggled with any wrist fatigue.. I struggled as well - at around 16 minutes it was really painful. Then I left the yoga mat and the carpet as well, and continued on a completely hard surface (wooden floor in my case). I also made sure that the chair is fully supported by the wall/furniture behind it so it cannot move by any means. This helped a LOT with my wrist pain and 80% of it was gone. I also made sure to shake off my wrists well after every 45 second exercise.

[@khazganinasasara4859]

Did it!!! Wasn't my best work though 😂😂😂 those slow motion dips n push ups killed me...who knew "taking it slow" would be so hard 🤣🤣. But I showed up and did it 💪💪

[@anthonycraig274]

We call ultra slow moves “impossible x” ie impossible press-ups. When doing them over a minute is challenging.

[@user-pu1xq9ef9u]

I started doing her workouts in the morning. Did a random video yesterday and realized how out of shape I am. I considered myself pretty fit until I tried her videos. Would love to see more videos or a link to a website for more content. Very pleased with workout to say the least.

[@MAZStudioZen]

Thatttt finisher holly mother 😂😂😂 I loved it, I love how powerful I feel when I realize this hard movements are easily performed by my body, such a beautiful transformation, thank you Caroline ❤

[@CarolineGirvan]

Oh yessss Marilyn!! What a finisher… well done Marilyn! Awesome to read you felt strong today!!! It’s amazing how a challenge and difficult movements can make us feel even stronger! Cx

[@MAZStudioZen]

@@CarolineGirvan 🤩 so exciting to wake up and see your comment 🥰🤗🙅‍♀️ am ready to hit my glutes now😂 btw am in pain😂it is 🤩 have a lovely day and thank you Caroline, you are blessed ✨🎈

[@nadiab.8869]

I love this workout! I am a total beginner and I am way above my head but with modifications, I am able to follow along til the end. I am shaking all over but feel quite accomplished. Hopefully in a few weeks/months, I can do it properly!

[@riaj2960]

Yesterday's lower body session was brilliant... so much fun and it also completely destroyed my quads! This upper body and core workout is going to be very demanding with all those push-ups but we got this...remember you get out what you put in! Enjoy everyone!

[@erinwolf9279]

yesterday's workout was great.! today's workout will be great as well enjoy Ria!

[@orsolyatimeabejanhegyes5356]

Enjoy your workout ,im not fun of back workouts but this is something really brilliant ,combo!!Happy Tuesday!!

[@tanjagoltnik2929]

Enjoy this one, Ria! It burns and it so much fun to do! For me the hardest one was one slow dip followed by one slow push up. The finisher was superb. This week is amazing and I am sure we will be so much stronger when we will pick up those weights again😊

[@riaj2960]

@@erinwolf9279 Hi Erin, yesterday's workout was the perfect way to start this series, today's will be amazing as well!

[@riaj2960]

@@orsolyatimeabejanhegyes5356 Hi Orsolya, upper body is my favorite so I'm excited for this! It is really brilliant as you said!

[@Loinique]

I have just discovered you yesterday and man... your videos are kicking me! Love that it doesn't need equipment and the movements are easy yet effective. Keep it going!

[@wanzybeem3240]

And there shall be sweating 😅. Workout done. Push ups are my biggest challenge. I did push myself harder. Caroline that smile in your introduction got me smiling all the way. This one was a killer for me, so glad I pushed through. Couldn’t do the add on however, I was smacked. All the best everyone, enjoy the workout and have a great day ahead. 💪🏾💪🏾🔥 we have this. Xx

[@ARTAissata]

I really enjoyed this and will add it to my favorites. I did the lower body workout yesterday and couldn’t wait to do this one. Great pace and exercises. Thank you Caroline.

[@MAZStudioZen]

Carolineeee I am in pain from yesterday 😂😂😍😍😍 I genuinely love you🙏 such an inspiration, thriving ❤🌻

[@katherinetomlin4016]

Still loving these work outs, I have been doing them for years now. Thank you Caroline.

[@dolyhazarika6547]

I can't explain how my upper body burn.. such a beautiful workout today only girvin do this workout no jumping with high intensity 🥵

[@jopalmer4392]

Absolutely fantastic this. I did a heavy kettlebell session yesterday (16kg & 20kg) and I can honestly say with pushing myself this was actually more demanding. Bodyweight can really get results with a session this well constructed. Thank you Caroline xx

[@a.k.chaubey8206]

My hamstrings and even the lower part of my glute are slightly sore from yesterday, but gonna give this my 100% ❤️

[@svetlanadebadrihaye3495]

I absolutely LOVED this one, even though i couldn't completely finish it, i had to take a 2 minute break instead of doing the pike push ups and diver push ups, bc my arms just couldn't do anything anymore. I say i love it because i prefer doing these slow paced workouts that focus more on doing the exercise the RIGHT way; during HIIT workouts i'm always afraid to hurt myself, or fall, and i usually don't feel like i'm doing the exercise well enough for it to be efficient. The fact that i couldn't finish this workout (even with making some exercises easier!), makes me even more determined to be able to finish this workout. Will be doing this one a couple of times a week, i'll update if i'm ever able to finish it!

[@GrazeldaMartin]

me: i struggle with those wide push ups also me trying and then i do it...Caroline has made me so much stronger! thank you

[@steicyg4436]

It was so hard. I wanted to cry at 14%, had to fight the urge to leave up until 50%. After that, it was still hard but I was definitely committed and pushed myself. I had to adjust some of the exercises but got to feel the burn for the last six exercises of the finisher. Thanks Caroline!

[@1824juana]

Enjoying the series so far. I’m going to bring out the beast in me and go for the Olympic gold against myself! 🤣🤣

[@wendiweramundi2923]

Yes you are! Have fun.

[@matthewalmond4688]

Hi Juana...what a brilliant attitude. We are all competing against ourselves not against each other and we are surely all gold medalists for completing Caroline’s fantastic challenging workouts day after day! Have a lovely day! Matthew

[@CarolineGirvan]

Love this Juana!!! Exactly… you vs you!!⭐️⭐️⭐️⭐️

[@alisonryckman7711]

Feeling pretty good after that workout! Upper body has come a long way since last year. Diver pushups have improved but not perfect yet! There was a time my tríceps could not take my weight in that movement pattern. And, the last time we had those feet elevated side planks, I skipped the exercise because I just did not trust my arms to hold me. Today…did them with no trouble at all. Loved the finisher.

[@janetbalsamo9375]

This will be awesome!!!! Love training upper body..💪💪

[@arelymorenomusic]

I loved it, it was very challenging for me in some parts! Ive done weightlifting for 14 years but never done calisthenics like this until today, and as a beginer I can tell I felt a little strain in the wrists 20 min into the workout and I would have loved some warmup exercises first, thank you so much though! I'm looking forward day 3!

[@celinenguyen5259]

So excited for thissss👊🏻👊🏻

[@Brilliantstar77]

All I was saying to myself trying this workout was: Holy moly girl, you are so strong. A superhero FR. 🔥 My goal is to be at least a fraction strong that you are 🙌💪✨

[@sharonthompson4774]

I’ve gone from jelly legs to trembling arms 🤣 That was challenging … my shoulders wanted to quit on me! I really had to focus with diver push-ups. Loving the callisthenics body weight this week 🤩🤩🤩

[@Mizzkaylaa03]

CAROLINE!!!! you are a beast 🔥🔥🔥 I am so excited for the day I can complete this video OMG!

[@editagrigaite4529]

That was sooo challenging even with modifications 😅🥵 thank you Cx

[@stephannieschmidt8829]

Body-weight upper body just kills me!!! My triceps are very weak and this workout was tough for me. I love the smiles and encouragement throughout the workout!!!

[@all4love58]

Oh boy gonna be tough for me 😳 rather than running away from this workout I'll try my best to embrace it all. Good luck all Girvanators ✌🏽 time for me to 💤😴

[@matthewalmond4688]

I’m sure as a true Girvanista you never run away from a workout! I’m sure you’ll embrace and smash it and have fun too! Have a lovely day! Matthew

[@all4love58]

@@matthewalmond4688 thank you 😊 getting stronger every day. Have a great day.

[@Aiks123]

this calisthenics workout surpassed the rest of the workout i tried. i've been doing dumbbells and kettlebell but this workout pumped my upper body well. i was so amazed. this is the real 'no pain no gain' workout. thanks Caroline! ❤️

[@farhaelgammal5471]

Is it okay that I can't get myself to a do a scapular push up? Also I know yesterday was supposed to be targeting legs but I ended up feeling my glutes badly , anyone else?🤷‍♀️ lots of love for you all and our beloved Caroline, god bless you, you are our hero and savior 🤍🕊

[@wendybitker7498]

Yes, I'm still feeling my glutes. It's surprising just with body weight how you can still get a burn. Don't worry about the scapular push ups. Do what you can. They take some getting used to. Have a great day!

[@paulasurf3830]

Done while travelling.September 18th,2024.God Of Abraham,all the glory to You alone! Thx teacher❤

[@elenanina]

Best of your workouts I did during these last months! Thank you Caroline!

[@chaitrak.s3943]

Never underestimate bodyweight exercises when it comes to Caroline 😭😭💀💀 Legs are sore...lets gooo🔥🔥

[@purplecow-hj1sr]

Wow I’m shaking ….sooo good to do this Caroline! I’m shaping up and getting stronger thanks to you. From a 59 yr old grandmother😍 I feel great💥☄️💪

[@orsolyatimeabejanhegyes5356]

Hy im waiting so much ,,this is a solid upper body workout ,i think need a big towel in rest time 😁💦.Yesterday it was absolutly killer ,thats it what i want sweat ,hard moments!!Happy training for all!!

[@nikolinajosipovic7611]

Morning Orsolya..we all need a towel for this one..have a nice workout my dear..enjoy🥰😘

[@mora-mora5655]

Morning my dear 😊 very true yesterday was a killer and today looks amazing! I love push ups and core will be challenging for me 😂🤣 but will give my all. Let’s do this 👊🏾

[@mora-mora5655]

@@nikolinajosipovic7611 morning Nikolina how are your legs? 🙈 I am getting ready now to do this. Have a good workout 😊

[@nikolinajosipovic7611]

@@mora-mora5655 Morning Mora..my legs are good today..I will do this in half an hour too..enjoy😉😁🥰

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic7611 Hy Nicolina this day level up ,,solid ,,just a word,,,really pushing myself that was more harder than whit dumbells series .Happy Tuesday😉😘here its your coffee☕

[@zsofia_nagy]

Those finishers made me feel muscles that I haven’t feel in a LONG time!! I’m so happy and grateful that I am able to do workouts like these. Even if I’m struggling and even if my form isn’t perfect, I can do everything to some extent - which I wasn’t even close to, before I started working out with you Caroline. This was very challenging, demanding on my wrists and I fatigued quickly, but still I pushed through with everything I’ve got. Thank you Caroline for helping me start my birthday off feeling awesome💪💪

[@christinaspica]

Hi the wooorrrrld Is that only me or it was tougher and more demanding than dumbbells sessions? 😆 I hate dips so they demolished me right off the bat and if I were to choose one adjective to describe the whole workout it would be SHAKY 🤣 Have a good one, everyone!

[@emuli1]

No, it isn't just you! 😅 That was extremely demanding, at least for me it was!

[@hhasnohope8488]

Bitch sameee I was like ”how tf is this harder”? Kind of scared of the other workouts of this week ngl.

[@roberthuffmann8204]

Best trainer on KZbin

[@ericwango]

First time doing it, already sweating my ass off at 33% and this woman is not even breaking a sweat🎉

[@thenoseyskeptic]

This workout was NO JOKE.! What a serious burner! I absolutely loved it. Even though I had to do many modifications, it was still a great challenge.

[@shrekscumdumpster2834]

i'm still fairly bad at pushups, so today's workout terrifies me but at the same time everyone says it's really exciting, so i hope that's true and i won't feel like a dying donkey half way through haha! i can't feel my quads after yesterday, i think today's workout will certainly leave me not feeling my arms 😁 i reallyyy have to work on arm strength! have a good workout AND tuesday everyone

[@matthewalmond4688]

Hi Yuzuru...I’m sure you’ll smash it and have fun too when you do it! And this is a brilliant workout to practise push ups! Go for it...you’ll feel so strong and accomplished at the end! Happy Tuesday! Matthew

[@shrekscumdumpster2834]

@@matthewalmond4688 hi Matthew! you were so right, i was quite scared and filled with self doubt at first, but it was so much fun and i crushed it!!! caroline has really been helping with my self esteem, i never knew i was capable of the things i am! phew, but it was intense, wasn't it? we can't expect anything else from an upper body workout! have a lovely rest of the day

[@matthewalmond4688]

@@shrekscumdumpster2834 Hi Yuzuru...well done! That is so brilliant to read! Yes...wasn’t it intense...but it’s so fantastic to find out what we are capable of! See you for glutes tomorrow...I’m sure it’s going to be another hard one! Enjoy the rest of your day! Matthew

[@manonbrochu4064]

Everything was challenging this morning, including the abs 😅. Before this workout, I went for a 7km jog: my legs still felt heavy from yesterday 🤪. I am stronger than a was a year ago: Thank you Caroline.

[@matthewalmond4688]

Hi Manon...well done...great workout and a 7 km run too! That’s brilliant! Have a lovely day! Matthew

[@ritachiayy]

This would be most welcomed after Day 1's jello legs session

[@matthewalmond4688]

Hi Rita...I’m sure you’ll love and smash it! Have fun! Matthew

[@ritachiayy]

@@matthewalmond4688 you too!

[@joebrown3534]

Hi I have not long join your channel and I will like to thank you for helping me on this fitness journey.I have been looking for a fitness channel but then I saw your channel and I tried some of your workouts. I am loving it and it is very hard and challenging.thank you Caroline for helping me,God bless you ❤.

[@rotapp7268]

Woman you really drain me

[@karmageddon2609]

She Cooked Us😂