Day 35 of EPIC | Tabata Style HIIT Workout [NO EQUIPMENT]

High intensity, full body Tabata style workout hitting the entire body! No equipment!
All you will need for this workout is a bottle of water handy, a mat and lots of energy!!
ENSURE YOU WARM UP: Check out my 5 Min HIIT Warm Up Below
It is a Tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!
This 30 minute full body high intensity workout is split into 7 pairs of exercises. We finish with hands to floor BURPEES for 20 seconds at the very end for a burn out!
HOT FEET
STAGGERED PUSH UPS
BURPEE TO PUSH UP ALT FOOT TAP
BURPEE TO FLAT FOOT SWITCH
ALT LUNGE JUMPS
STRAIGHT LEG MARCH
SQUAT JUMPS
360° PUSH UPS
LATERAL LUNGE TO JUMP
HOVER SHOULDER TAPS
PLANK TO ALT 90° STRAIGHT LEG
PUSH UP BURPEE TO SHOULDER TAP
ROLLING TO ALT SINGLE LEG PUSH UP
BURPEE TUCK JUMP
Burnout: BURPEES! for 20 seconds!
Here are a few tips for some of the movements:
HOVER SHOULDER TAPS ensure knees only slightly off mat, hands directly under shoulders and back flat! During shoulder taps, you try to resist movement of the hips however it is more difficult in a hover position!
PLANK TO ALT 90° STRAIGHT LEG try to keep hips down throughout and back flat. Look directly straight down to the mat.
PUSH UP BURPEE TO SHOULDER TAP Try to resist movement of the hips during the shoulder taps!
ROLLING TO ALT SINGLE LEG PUSH UP perform a normal push up with both feet on mat instead of 1 only if preferred.
LATERAL LUNGE TO JUMP Try to remember what side you begin with and perform opposite side on next set!
As with any jumping movements, ensure to warm up your wrists and ankles.
Have fun with this workout! It will definitely get your heart rate up, limited recovery time so make sure to go at a pace suitable for you!
It’s going to be a sweaty one!! 💦😁
Cx
▶ My Alternative Low Impact / No Jumping Tabata HIIT Workout: • 30 Min FULL BODY HIIT ...
▶ My 5 Minute HIIT Warm Up: • 5 Min HIIT Warm Up | C...
▶ My 30 Min EPIC Cardio Workout: • 30 Min CARDIO WORKOUT ...
▶ My 20 Min Abs Workout: • 20 Min ABS WORKOUT at ...
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@breerose8200]

You know this is a killer workout when doing regular burpees at the end seems comparatively almost "easy"!!! 🔥🔥🔥

[@CarolineGirvan]

😆😆😆😆😆✋🏼

[@spazerella84]

Very much this. Still loved it but 🥵

[@myrnakeough2093]

right?!

[@katsymatsymay7264]

Truth🙊😂😂

[@urvivyas4321]

On point!

[@ediyasmr]

I haven’t had such a hard sweat in a while. It’s been such a joy every morning to work out with you Caroline. Thank you for everything you do!

[@HeyScarlet]

yes it was sweaty! whooo

[@christinastyles2600]

omg, I'm so bad at HIITs, but I swear I am doing my best (well, I hope so).and now my face is a real tomato lol) anyway ,week 7 is done, guys!!! LOTS OF HARD AND BEAUTIFUL WORK !!! we're all so blessed to have Caroline as our personal trainer!!! have a lovely day!

[@Thankgot]

I have seen personal trainers and fitness coaches doing workout but You MADAM are the cherry on top. damn *claps* take a bow

[@CarolineGirvan]

😆😆thank you so much Poelo! If you going to do HIIT, it should be to the max!! 🤩👏🏻👊🏼

[@meng-junglee9071]

In the middle my heart pumps so fast that I almost thought this is the last day of my life🤣 But I made it!! And push up has been easier and easier by time. Thank you Caroline❤️

[@christinastyles2600]

omg, so true! actually every Caroline's HIIT feels like the last day of my life for me) imagine my surprise now that I'm still alive and on my day 35 of EPIC!!! lol)

[@thyiff2219]

When you wake up thinking “I get to work out with Caroline” instead of “I have to work out with Caroline” ... that’s when you know you love your trainer and your fitness lifestyle. 💪 Have an amazing Sunday, EPIC squad!!! ✅11/8 - Smashed this after a fun park morning with the fam! My favorite combo was the last one - rolling one leg push-ups and the burpee tuck jumps! 🔥 You know I love the rolling move!!! 160 max HR. You’re our rockstar, Caroline!!!

[@CarolineGirvan]

Absolutely fantastic Thyiff!!! Yes I love that move too!!! Awesome training and so good you loving it all!👏🏻😁💓

[@mstempestous]

Yes such a great feeling...my whole midnset has changed!

[@gwenstein5517]

It was a great workout! thank you!😍

[@thyiff2219]

@@CarolineGirvan Can’t wait to try new variations of it! I believe you showed us 3 so far. 😆

[@thyiff2219]

@@mstempestousAnother perk is finding an accountability partner/friend along the way. 😉 How did you do?

[@avijnaroy8842]

it looked intimidating but actually it was not that difficult to do..probably because 20 secs work nd 10sec rest...i still get chills thinking about last weeks emom ..that was a tough one

[@lizjoy6936]

I have nightmares about emom

[@matthewalmond4688]

Hi Caroline....I always enjoy doing TABATA...I find you start off thinking it’s ok because the work is only 20 secs...but as the rest is short the intensity really builds up quickly! This looks like a very tough one with lots of burpee and push up variations! Have a great workout everyone and a lovely Sunday...hope especially that you, Caroline, have a nice relaxing Sunday with your family. Matthew

[@nathaliethomas9719]

Hi Matthew, I too enjoy Tabata style a lot. Just having a minor setback as I hurt my shoulder and can't do any type of pushups. Modifications and alternate exercises are key for my staying on track. Hope you had fun with this one.

[@jennyfrost2657]

Morning Matthew, so excited for this one. I enjoy Tabata very much also. Enjoy everyone and have a fab Sunday 💕

[@matthewalmond4688]

Hi Caroline...just finished...and then finished off with your 20 min ab workout! HIIT plus abs...perfect start to. Sunday morning! Really loved the TABATA style...great fun to do and the time flew by! Have a lovely Sunday! Matthew

[@matthewalmond4688]

Hi Nathalie...so sorry to hear you have hurt your shoulder...I hope you are soon fully recovered! Hope you still managed to have a great workout and have a lovely day! Matthew

[@matthewalmond4688]

Hi Jenny...yes the TABATA was great...really enjoyed it! Have a lovely day, Matthew

[@bethlee1599]

This was my last workout in my 30s; talk about going out with a Bang! 🥳 thanks for helping me feel EPIC!

[@cassidytoombs9044]

hanging in there, been doing this every single day besides 3 days where I've gone to my warrior class at the gym, Caroline, I can't stress enough the help you've been for me. Going from crying looking at myself naked at 210 pounds to now 130 and feeling stronger, sexier, and happier at almost 30 years old versus my whole life! I LOVE YOU. THANK YOU.

[@Jordan90438]

Wow, that’s amazing progress!

[@jackiemartinez1617]

Not only is Caroline creative with her workout routines but also her thumbnails 👏 Like wow!

[@matthewalmond4688]

Hi Jackie...yes always brilliant thumbnails...some actually a bit scary!! Matthew

[@jackiemartinez1617]

@@matthewalmond4688 haha but that’s what makes them stand out!

[@Jen-il3cd]

Ageee with everything, they’re the best!

[@thoughtsoftheheart]

Yes today's thumbnail was truly EPIC 👍🏼😁

[@nawazahmed2517]

Yes

[@thepansh]

Have been following this series for almost a month and I was slowly noticing the change in me, not just aesthetics wise but also in motivation and lifestyle. Thanks Caroline for everything. Got tested Covid positive 2 days ago and will probably need to skip workout for some weeks now. But this will only be a short break. I'll make sure I'm coming back stronger.

[@matthewalmond4688]

Hi Dipansh...so sorry to hear that Yiu have contracted covid. I do hope that all is well for you, that you make a speedy recovery and that you soon can get back to your workouts! Matthew

[@cristianedemellosampaio4537]

I wish you a very fast recovery!

[@ishikaa8591]

same here :( now I can only watch these videos and I miss the workouts so much. Can’t wait to get back on track😔

[@bethanybauk]

Here’s to a quick recovery! 💕🙏🏻

[@ozyungria5679]

Praying for your quick recovery and also for others who are affected with the virus ♥️✨

[@loricapps3630]

Perfect! I like the Tabata style so much. I'm still having trouble with the roll-through push-ups (I can never get back into the push-up on one roll lol), but I was shocked at how easily I was able to do the other push-ups in this one. Progress! Thanks, Caroline!

[@hadassah6563]

same. I think my thighs are too big or something haha But I could do the rest, suprisingly.

[@tanakakapezi754]

Week 7,we are done ❤today l smiled a lot when someone told me my butt and legs have grown big😊l wanted to cry,Thank you Caroline,this whole year,its my Epic year😊

[@АлинаЛазуткина-ч3х]

I can`t start HIIT without strong coffee.. Really nice!

[@QueenofHearts02]

This workout underscores that our bodies truly are the machine....boy-oh-boy, my workouts "HIIT" different in the afternoon than in the morning, perhaps I need to switch it up a bit. Feeling awesomely sweaty and great to close out the week with this one! 7.15.2022!

[@leratos5711]

Hi Caroline and everyone. Wow! This was a hectic 🥵 but awesome workout. So glad that I'm no longer intimidated by Caroline's HIIT sessions 😊, my fitness level is definitely improving on a weekly basis 💪🏾Week 7 done and dusted. Looking forward to week 8. Thanks Caroline for your time and effort, it's much appreciated 💖

[@matthewalmond4688]

Hi Lerato...yes when I first came across Caroline’s HIIT I thought it looked intimidating but now I just love doing it...a highlight of my Sunday morning! Have a great workout and a lovely day! Matthew

[@leratos5711]

@@matthewalmond4688 Hi Matthew, we have come a long way and it's all thanks to Caroline. I really enjoyed the workout, thanks. Have a lovely day too.

[@arwab2158]

True! Getting better with the pushups. They no longer scare me as before!

[@leratos5711]

@@arwab2158 That's great, it goes to show that it's mind over matter. Caroline really takes us out of our comfort zones.

[@fxm993]

Didn't let those last 20 secs burpees exhaust or intimidate me! Thanks to you I am pushing my limit, and why not. Becoming physically and mentally strong. Thanks alot Caroline!

[@jackiegastelo6211]

So ready for this Caroline! Tabata is my favorite!! I noticed I usually work harder and more efficient in a short period of time rather than longer intervals. You motivate me so much, thank you!! Love you're channel 💪🏽💫

[@matthewalmond4688]

Hi Jackie...I agree TABATA is just a lot of fun isn’t it? Have a lovely day! Matthew

[@jackiegastelo6211]

@@matthewalmond4688 Thank you Matthew! You have a good day as well!

[@pepina_79]

Yuhuuu, Caroline, definitely after this workout, my daughter and I feel EPIC. 💪 We wish a nice and relaxing Sunday to all who work tirelessly to be EPIC 💗

[@matthewalmond4688]

Hi Pepa...so great that you can workout with your daughter...that is really nice! I’m sure you both feel epic now! Have a great day! Matthew

[@pepina_79]

Thank you Matthew, we have been together since the very beginning of the EPIC program. According to her, I am her stimulus on how everyone should take care of their health and appearance.

[@abhilasha6503]

Started doing your workout after my corona recovery, I didn't know if I was capable enough but to my surprise, I'm seeing a visible difference in my body for the first time in my workout journey. I see my biceps definition when I lift my arms to tie my hair up, I see a proper ab definition and my thighs are soo much more toned! Keep doing her workout guys, I can say that in my 3 years of at home workout journey, I see changes and I feel stronger for the first time and I'm just 35 days in! Ily caroline, ur a goddess!❤

[@chloer7990]

Thank you so much for this program, Caroline! This is one of the best things to happen to me! ❤️💪🏼

[@matthewalmond4688]

Hi Chloe...I agree...this programme is brilliant! Have a lovely day. Matthew

[@jodyrozin9220]

I think you speak for a lot of us!

[@essgeorge3156]

Me three!

[@soleil0812Elli]

I join you 💪💯

[@CarolineGirvan]

Hello Chloe, I think it is definitely something to focus on during these weeks. The positive effect and sense of accomplishment is amazing.. you are amazing cx

[@cristianedemellosampaio4537]

I'm very happy with this program and with my progress! I lost only 2kg BUT my body is more defined, thinner. My measurements are different from the beginning. I can see that clearly on the pictures I took. Amazing! Thank you for your commitment to help us!

[@matthewalmond4688]

Hi Cristiane...so brilliant that you can see such great progress and, as you say, this isn’t measured simply by what you weigh. Like you I have lost about 2 kg during this series...which is fine...I didn’t particularly want to lose weight. But my strength and fitness have improved so much! Have a lovely day! Matthew

[@slott2827]

70% Epic Program, 100% Happiness 😄 Thank You so much!! Muchas gracias!! ❤️✨🌈 Carolike forever 👍🏽🥇💕 Ax

[@slott2827]

@@the.penthouse---barre6792 oooh, good job!! 💪🏽🤩👊🏽👏🏽👏🏽👏🏽 Remember to make the obstacles steps to get to what you want to achieve! Every day brings a new opportunity !!! Oh, yes!! ✨✨✨ Have a great day!! Ax✨✨

[@slott2827]

@@the.penthouse---barre6792 karma, Epic Program and... Carolike forever!! 😁 You ‘re a great, yogi !!🤩💪🏽✨Ax

[@mapantonio9010]

This was a real challenge. Tough workout. Thanks caroline. How do u manage to keep on smiling 😃 during the workout. Thanks once again in helping me to be a healthier version of myself

[@matthewalmond4688]

Hi....I’m sure you will smile too when you do it...yes it is tough...but fun too! Have a lovely day! Matthew

[@CarolineGirvan]

😆yes!! Totally smiling through the pain!! 😁👊🏼

[@chanelh1972]

I absolutely hated burpies but now because of Caroline, I absolutely look forward to them and LVOE them!! 🥰🥰🥰💪💪💪

[@taraghafari3235]

I honestly can’t believe I finished this workout! I was dying only after the first set! How can Caroline manage to keep us going, I never know!

[@lynne24100]

Good morning everybody! There's never been a time in my life where I've been so excited about a workout! Thank you Caroline 💪👏

[@matthewalmond4688]

Hi Lynne...and good morning to you too! Hope you love this workout and have a lovely day! Matthew

[@CarolineGirvan]

Fantastic Lynne!! That extra motivation makes all the difference! 😁😁🤩

[@YakhoAtash]

Yes, In Tabata style workouts time flies. 😍

[@CarolineGirvan]

👌🏼😁😁😁✋🏼

[@mirunanita9102]

After almost one year of working out with Caroline, I can proudly say that I no longer fear the cardio days. My biggest achievement! :D

[@somo9101]

We are Epiiiiiiiiiiiiiiccccccccccccc!!!!!!!!!! 💪👊👊👊👊👊 Thank you Caroliiiiiiiiine💞💞💞💞

[@bigtai6863]

Hi Caroline, I am Japanese. I found out a good person for my exercise three days ago. I am respecting your pretty body. So I am trying your exercise every day！ Please keep doing a good job！

[@matthewalmond4688]

Hi...so glad you have found Caroline’s channel! Her workouts...in fact everything about her is just superb and she is supported by a very friendly community! Hope you enjoy the workouts and that you feel very welcome here! Hope all is good for you in Japan! Matthew

[@CarolineGirvan]

Welcome! For full details on the program if you would like to follow it, simply go to the link below for guide and timetable etc! www.carolinegirvan.com

[@ozyungria5679]

im still at day 8 because I only discovered this workout program like last week and im checking the future videos to prepare my self currently my legs are shaking at day 8 and this current day workout inspires to work harder

[@thoughtsoftheheart]

Good luck with the rest of the program! You will so great 👏🏼

[@silvia046]

I knoww ! But trust me it got better with time, over the past weeks I feel much stronger, thanks to Caroline!

[@andreeadumitrian7286]

10 hours of work and 30 min of workout. This is my sunday! 😀 Thanks Caroline!❤

[@CarolineGirvan]

Wow Andreea... that’s commitment cx

[@andreeadumitrian7286]

@@CarolineGirvan I promised myself when I started Epic not to miss a day. Since now everything is good. 😍

[@susianachen9087]

Wooohooo!!!!...Sunday made perfect with this killer Tabata...let's go Epic people!!!! 🙌👊💪👍👏🔥🔥🔥🔥🔥😍💓

[@CarolineGirvan]

Excellent Susiana!!! That’ll be you ready for week 8!!! ✋🏼✋🏼✋🏼🤩👊🏼

[@Kylie-Ann]

been doing this challenge every day and today was the first day I could do all of the pushups! I'm so proud of myself! I can tell I've gotten so much stronger.

[@namla101]

I just crushed!💪Nothing like the QUEEN of course! but with Modification Baby! I am happy I did it before bed, couldn't wait until morning, feels Awesome. Good night everyone. Go get it whomever has not done it yet Yapeeeee!!! 🤗

[@kaushikshandilya2787]

Hey Caroline! Hope you good. Tabata HIIT 🔥✌️ is my favourite and like the fact that there is lot of jumping which will be challenging. I just did the workout , finished with 10 burpees in the 20sec finisher. Then I just slept on the floor , heartbeat was beating super- fast , face was as red as an apple but the cool-down calmed me down . Cool down is a must atleast for these kind of workouts. They make a big difference ❤️🔥.

[@matthewalmond4688]

Hi Kaushik...yes I love TABATA too...and this is a great TABATA workout...all good fun! Matthew

[@arwab2158]

I needed to yogi for a half an hour to counteract the heart racing! I couldn’t catch my breath at the end! That was so worrh it!

[@CarolineGirvan]

Excellent Kaushik!! Yes short period of work, short rest but you can really just go for it! Well done!! 😁👊🏼

[@lindagrohmann3022]

Just did this again, soooo hard, the first three sets especially 😫.... am covered in sweat now but feeling amazing and ready to start the day with a lot of energy.

[@HeyScarlet]

by 68 percent i was drenched! and I am so happy I did squat jumps and this time I was into them, there is a first time for everything. Thanks Caroline

[@francescopacelli25]

Always thanks to this great Woman !!! :)

[@shrelectra]

I love you Caroline!!! You’re changing my life

[@aureliadsn3849]

I already did this 3 times omg I love this workout so much, especially in the end I feel the burn everywhere in my body! Love your workouts Caroline, thank you for what you're doing

[@aureliadsn3849]

@Tirtza Gabay No no in a week ahaha !

[@brindham4403]

Wow superb, fabulous , challenging, sweaty, hard work out. Thank you caroline, i love love working out. You have made it enjoyable and challenging at the same time, make us feel Epic at the end.🥰🤗👏👏

[@naiaragracia1992]

I have done a lot of recent HIIT workouts of you these days....this has been one of the hardest for me

[@nwillgress]

Your hiit workouts are insane Caroline! Bailing out of this again. I'll pick something less jumpy! Have fun everybody!

[@rosebudroro1466]

Wow. I'm so blessed by Caroline and her training. God bless her abundantly.

[@mritunjairastogi1028]

I was not able to follow you past 15 days..I did the hiit today and enjoyed it throughout.. Thank you Caroline 👍

[@ionescusanda74]

Thank you Caroline, you are a great inspiration!

[@annmariethompson4026]

Hapy Sunday CG. Good morning all. Okay so you are in braids and you really Hitttttt. Awesome CG. We love you mama♥️♥️♥️👍🤗

[@btrfliesva664]

Whew, this workout kicked my butt. This whole week kicked my butt actually. Starting from last Sunday’s EMOM HIIT Day 30 through today’s Day 35 it was a whole new level of challenging! Love it and I feel so accomplished for finishing it. Looking forward to a whole new week of challenge ahead!

[@irinaandra8080]

Each 5th day - the HIIT Sunday - feels like a milestone 👊👊 I do the workout and then, when I look back, I think “whoa! already .. 35 days?? Did I do that??” and then again a new week, a new milestone and a new great feeling of achievement 😀😀😀👊👊👊 Great program!!!👍👍👍👍

[@lissetttovar]

It’s about midnight in Mexico but this will be my 7 am good morning for Sunday. So excited and totally engaged to the epic program!!! ❣️happy Sunday

[@CarolineGirvan]

Excellent Lissett!! Enjoy this fun!!! 😁👊🏼

[@JIHYODORANT]

Did this at 1ST day of 2023🔥 Loved it!! First killer workout of 2023 My heart rate are to the moon right now, breathless!✨🥵

[@gurunkristinkristinsdottir9842]

Just finished this workout and for the first time ever I did all pushups on my toes!! I have never in my life been able to finish a lot of pushups without going on my knees for some of them but today I did it and I´m so happy and proud! Caroline is getting me in the best shape possible for 2021 (and I did CrossFit for years but this is way better). Thank you, Caroline!

[@hadassah6563]

same. I was able to do just about all of them on toes. That never happens lol

[@altafmohammedchaugule9816]

Thank you Caroline.....Happy Monday 😊

[@elenizaxaroula3664]

Caroline you are the best!!!❤❤❤

[@yaborborbarrie4241]

Good morning from my side Caroline... After these ten weeks program...please do not leave us...am so into your exercises right...looking forward to them every morning..thanks alot for your Good work 🤗😘😚

[@desmarielesch7098]

When the entire workout is a BURNOUT and than there is a BURNOUT round at the end! Holy cow, I loved this! Thanks Caroline 🔥🔥🔥

[@CarolineGirvan]

😆😆excellent Desmarie!! ✋🏼😁

[@essgeorge3156]

Thank you!I love the crop too!lucky gym gear dosent take up much room!you always look so glam.doing workout now,Sunday arvo special.Boy oh boy I hope you keep these workouts in KZbin after the ten weeks,they have become a bit addictive!By the looks of the comments,I don't think it's just me🙂💪💪👊👍☝️

[@jodyrozin9220]

I agree... it’s not just you😀

[@matthewalmond4688]

Hi Samantha...yes definitely addictive!! I just love Caroline’s workouts! I don’t think that Caroline will have any thought of removing these workouts from KZbin. Everything Caroline does is to help us achieve our goals and I’m sure that will continue after this series is finished! Have a lovely day! Matthew

[@essgeorge3156]

Thank you,you too!

[@heatherpoletti6692]

This was way tougher than I thought it was going to be. Hope you all have a great Sunday enjoy this epic Tabata! Thank you Caroline.

[@RioTrini77]

Day 35 and I am still standing.......Caroline you have given me another reason to work towards being a better me...thank you!

[@bethanybauk]

Amazing Caroline! Great way to start the day and the week ahead!! I thought I would find the pushups difficult because of all of them on Friday but I didn’t struggle at all, but felt STRONG (it was not easy by any means though!) and that is due to you and your brilliant programming! Building strength in us, those who you will never meet personally. We are so, so thankful for all you have done for us! Here’s to another EPIC week everyone!! Way to smash today! 👊🏻 💥

[@matthewalmond4688]

Hi Bethany...nice to hear from you...see you for week 8 tomorrow! Matthew

[@bethanybauk]

@@matthewalmond4688 hello!! Yes! We are looking forward to it! Questionable on Tuesday though! 🤣 A whole workout with Bulgarian Lunges!? 😑😂

[@nicolarowlandsadair6715]

Was a brilliant workout!! I loved it, time flew by 💪

[@ineslafon1807]

Hello, everyone, let's go burn fat! Let's unravel! Let's clean our body, but above all let's have fun! Have a good session, everyone! Thank you, Carolina for this great 7th week! Lovely Sunday with the family! 💗💗💗💗

[@Jen-il3cd]

That’s lovely Ines 😁❤️

[@workoutswithmeli2332]

Ready for this,Caroline!💪 Thank you!👏🏻 Have a good workout you all!💗💃🏽💫

[@matthewalmond4688]

Hi Meli...I’m ready too...and I shall do it shortly! Have a great workout! Matthew

[@workoutswithmeli2332]

@@matthewalmond4688 Done, Mathew! I absolutely love it! I hope you enjoy it too! Have a good Sunday! Meli

[@matthewalmond4688]

Hi Meli...I have done it too and loved it...then finished off with her 20 min abs...great start to a Sunday morning! Matthew

[@CarolineGirvan]

@@workoutswithmeli2332 excellent Meli!! I hope you enjoy the rest of your day feeling proud for doing this!! 👊🏼😁😁😁

[@workoutswithmeli2332]

@@the.penthouse---barre6792 Hi! Good to hear from you! It was really good!I love Tabatas! Looking forward for Monday’s!💪 Have a good week! Meli X

[@boundlessC]

Woow, I'm full of sweat....an absolute KILLER! Thank you Caroline!!

[@pc-fu6fv]

Hey Caroline, I have done alternative workout for today that mentioned in description. Feeling good. Today finished week 7. Feeling really good.❤️

[@monicalorenadequesada9223]

you are the best trainer in the world!! that's my message for you from Argentina!!

[@antheamanhartsberger4707]

Hello ... From my bed in the hospital I see the routine and I will continue to watch and at some point when I am 100% again I will do the homework ... It is a goal in my recovery ...♥️💪♥️... Saludos cordiales!!

[@marcelablackberry]

What a wonderfull way to start a Sunday morning. .” You’ve pushed me further than I thought I could go, and shown me that I can reach my physical goals Training with makes I feel more empowered than ever before. Thank you for transforming me!

[@natalia2388]

Great workout! Im still treading along. Glad I stuck with this. Even tho I missed some workouts I will finished. EPIC is preparing me for the next 10 week challenge. 😊

[@saponav2000]

Superb...👍👍my evening workout for today,Happy Sunday

[@laurah.9985]

Woo hoo checked this one off the books! I was dripping sweat at the end 😩. Caroline, I am so grateful for all this free content 🙏. I have paid for programs that were no where close to what you put out!

[@thoughtsoftheheart]

Agreed! I have yet to find another program more effective, fun, and versatile as Caroline's

[@cathleencb6456]

Wow! What a workout! I am drenched in sweat.! Thank you Caroline 🤗🤗❤❤

[@fatemehheidari7721]

I cried after finishing this but not sad cry , I cried for this joy that you have brought to my life ❤

[@alessandrarezende7716]

Hello Caroline! I don't speak English, but I would like to say that you are wonderful and I love your workouts!

[@angelinexfit7783]

My golly just finished this workout Monday morning here Philippine time. When Caroline says its Tabata full body HIIT..... believe her!! Current state.... heart pumping like a thousand horse running, sweat dredging all over, body is shaking and fiery😂 Thank you so much Caroline this is such a good Monday starter for me. Love you and love all of you guys💕 best luck and wishes to all. Kisses from the Philippines

[@allisonmoore8793]

I am super sweaty! This was fun. I noticed a change in my mindset when we have new difficult moves. I think "Well that was fun to try that new challenge" Instead of being negative to myself because I couldn't do a move completely I loved giving what was MY best at all of these. Even if my best was one half push up towards the end!! LOL Blessings to you all on this beautiful Sweaty Sunday!! Week 8 we are coming for you!!!!

[@matthewalmond4688]

Hi Allison...yes that is one of the brilliant things about Caroline’s training isn’t it...that you start to really enjoy doing challenging things! Have a lovely Sunday! Matthew

[@zsofia_nagy]

I agree!!

[@kristinagonzalez6596]

Good grief Caroline🥵 Love it! What a way to start the day when you’re a bit stressed. Now I don’t even remember why I was stressed. Thank you for kicking my butt😁 Have a blessed day!

[@Jen-fk7pg]

Well this looks like fun! Looking forward to tabataing my way into Sunday! Happy day 35 everyone!

[@jackiemartinez1617]

Haha oh yes!! Let’s end this week strong!

[@matthewalmond4688]

Hi Both....yes this is a good strong finish to week 7. Have a great workout both of you! Matthew

[@jackiemartinez1617]

@@matthewalmond4688 thank you Matthew!! You too!

[@LB9034-s8p]

I can’t believe there’s only 3 weeks to go 😱

[@Jen-fk7pg]

@matthew almond always lovely to see your support of the community. Mahalo Nui Loa!

[@MarKer_]

Back again and I’m ready

[@mallory7198]

These videos always come out right before I go to bed, so I watch them ahead of time to see what’s coming up.... needless to say, I’m scared 😂😂😂 but imma do this anyway cuz I’m 💪🏻

[@thedepoqueen]

I do the exact same thing and even comment out loud lol

[@namla101]

Hello! I do the same thing, I watch before bed, I am scared. Isn't she a flying butterfly? Amazing hey? :)

[@johnmarusenko4406]

Me too! She amazes me every night

[@sandig7905]

Same too. Ready for tomorrow morning.

[@matthewalmond4688]

Hi Mallory...I get them early in the morning so I don’t have so much time to get scared! Don’t you think workouts always look much harder when you see someone doing them than when you get into them yourself! Have a great workout and a lovely day...tomorrow! Matthew

[@cafein13]

I have been running and weight training for years. but caroline, it's the first time I've been running so well after your strength workouts!!! I have the best shape of my life!!! Thank you thank youu!!!

[@matthewalmond4688]

Hi Aysegul...isn’t it brilliant when you see such great progress and Caroline is so good at leading us out of our comfort zones so that we see improvements quickly! Have a lovely Sunday! Matthew

[@wh4261]

Nothing better than HIIT with Caroline on a Saturday morning 🍃 Covered in sweat post workout but it’s worth it 💪🏻 Thank you sm Caroline!!

[@divyatomar805]

Took a 3 day break since I was starting to cheat on my workouts. Back again..yaayyy

[@amandaczerwieniec3269]

This kicked my butt! Super sweaty workout....

[@macue4700]

Carol's gonna reach 1M pretty soon.🌟 One of my top favourite.

[@rutemagalhaes6557]

A few weeks ago this seemed impossible to do. I was like "What? That many burpees and push ups? Are you out of your mind?". But getting to the end of the workout and being able to have done most of it quite well really shows progress! Thank you Caroline for making me feel EPIC! 😀

[@marimarvilafibla8834]

Mil gracias...😀💪por todo tu esfuerzo compartido con todos nosotros..me encanta seguirte😘

[@marilopez3332]

This is a workout to continue on this journey. Wonderful!!👩🏻🇾🇪🇭🇺

[@dower242]

perfect for when you haven't much time......love it

[@darlenemclaughlin5064]

Yes let's go my friend! You are so good!! Thank you 60

[@FloraSprout]

I gave my everything at this! I look like I got rained on. Kept my heart rate up, stayed breathless. It was hard but I'm proud. When I started with Epic Beginner I could barely do 2-3 burpees. Now I can absolutely launch myself and go go go. Looking forward to day 36 and beyond!

[@elyserhead6747]

If completing this doesn’t set my week up for success I don’t know what will! Feeling incredible! A million thank you’s does not seem enough Caroline ❤️❤️❤️

[@kayeambrose6725]

What can I say!! Wow BIG wow! That got the heart rate up and a good sweat on! Thank youuuuuuu Caroline 💋

[@riaxhigne7645]

Oh Lord Hiit🙈 I can do this tomorrow morning Monday💪

[@CarolineGirvan]

Excellent Ria!!😁👊🏼

[@arcticmosquito]

I am dripping in sweat. This one is nearly the same intensity as some of your pre-epic hiits. Difference now is that I feel so much stronger doing it.

[@CarolineGirvan]

Excellent!! Yes it never becomes easier... yes mentally but physically you go faster, do more reps, lower push ups etc!!😆😆✋🏼💓

[@jilliannequinn1680]

LOVE LOVE LOVE the tabattas, thats how i got hooked with Caroline. thanks for keep me sane during this crisis

[@Leo-pb6cf]

Boo Hoo.... I've been out for the past 7 days. Every 2-3 months I go through periods where I have vertigo. It leaves me debilitated with migraines and dizziness. In a couple of days I'll be fully recovered and ready for my girl to kick my butt again. Let me just say that I would've never imagined myself itching to get back to a workout🤯🤯. And although I couldn't participate, it brought me great joy to read all the positive comments and be witness to wonderful changes you are bringing about in people's lives. You are truly inspiring. Thank you😊

[@MsErika1226]

I hope you get better soon. Yes it is crazy that we are all addicted to this :)

[@Leo-pb6cf]

@@MsErika1226 Right?! There is hope for us anyway😉. Keep pushing hard. And thanks for the well wishes.

[@MsErika1226]

@@Leo-pb6cf :):)

[@ili7848]

I have never thought i'd come so far. After years of yoyo-ing and fast ending sports journeys, hell of demotivation and disbelieve, that i am ever going to be a lean sporty person ...i now stay hier infront of my mirror in my forties and i can't believe my eyes, i look better than i ever did in my twenties...is that even posible? day 35 and i am just obsessend with the programm...never felt or looked like this in my entire life...EPIC ist just the half of how i feel! I feel double-epic, Caroline! I thank you from all my heart for showing me, that i can do more, than i ever thought i am capable of.