1 Hour Full Body Workout at Home - Calisthenics | NO EQUIPMENT, NO JUMPING

[@leoromo7845]

Being a 53 year old truck driver your workouts help me a lot with my back. Thank you and God bless

[@Henricus.]

And sack

[@monikaengelsfeld686]

@@Henricus. 😭😭😭

[@petebuck9889]

@@Henricus.absolutely, she has the most incredible physique. It’s such a shame she’s gone to pay per view

[@ssss1e83]

💯

[@heatherchavanarealtor]

This is legitimately one of the toughest workouts I feel like I’ve done. I love workouts with weights, but ones like this really test your body in such a different way. Super awesome and will definitely repeat this one in the future.

[@erincampagna6670]

retweet

[@matthewalmond8274]

Hi Caroline...hi everyone...I’ve just finished and what a great workout again! A fantastic way to celebrate your 500 videos on KZbin, Caroline...what a great a achievement that is! I loved this bodyweight session...each super set was so intense but what a great feeling at the end! My whole body had worked so hard! Hope you’ve been having an enjoyable and productive couple of weeks, Caroline! Have a lovely weekend everyone! Matthew

[@FlossontheMill]

Hi Matthew. This callesthenic workout look phenomenal. It sounds as if you had a blast with it and set you up for a great teaching day ahead. Our intuition was right 👍😃😃. What a super surprise from Caroline today. We are so lucky to have Caroline's sweet soul and huge heart 💓 thinking of us. Have a great day ahead. 👋

[@monikakaiser1643]

Hi Matthew! So pleased to hear that you loved & enjoyed this new 1hour workout! 🤩 Wow! Caroline released 500 workouts! That's outstanding! 🎊 She's working so hard for us and I was beyond excited when I saw this calisthenics session! As you rightly said it made us work pretty hard! What a fabulous workout ... loved it too! Happy Friday! Have a lovely day ahead! 🍂🍁🌞

[@orsolyatimeabejanhegyes5356]

HAPPY day dear Matthew i say its a Balance,,workout ewery single workout i feels so burner .Lovely day take care👏👏👋

[@luislenoirstaraceverde2493]

Hi Matthew, what a lovely surprise this morning ( I kind of hoping this)! Calisthenics with Caroline are so. Good and 🔥. I already feel. The burn. Glad you've enjoyed it so much! Have a great week end full. Of. Joy and peace

[@isabelleweiler5603]

Hi Matthew! Still in great shape, I see. I'm having a great time revisiting previous workouts but I missed you guys! I kept wondering what my workout buddies had chosen to do. I love calisthenics now, thanks to Caroline, but I need a rest today, so I'm keeping it for next week! Wish you a great Week-end!

[@Eva-ek8ek]

Calisthenics are defintely my favorite type of workouts. I love how everything is slow but very intense. This is the kind of workouts where we can really see our progress in terms of strength and stability.

[@manikagupta795]

I finished an old calisthenics workout this morning and Caroline already has a new one out..such a happy surprise..saving it for next week

[@Bigbentwoten]

hi can u plz tell which calisthenics workout u followed?

[@manikagupta795]

@@Bigbentwoten the one which was in epic heat..I think it was named conditioned calisthenics..

[@crystalnealkelley5380]

Calisthenics are where its at! 👍

[@crystalnealkelley5380]

@@Bigbentwoten yeah, I'm curious too 😀

[@otakufreak420]

Same here 😅 tomorrow I'll doing cardio session 😁

[@iamdevanshkalra]

Another surprise workout & it’s calisthenics, I’m so excited 🤩 One hour of pure happiness, let’s go!! Happy Friday everyone ♥️

[@dhamodharanmanickam1373]

It's been so long we missing 1 hour fullbody Friday Devansh. Have great workout and you are master in Calesthnic and your form 👌.

[@luislenoirstaraceverde2493]

Hi Devansh, we get our treat on friday's now ☺️ I'm doing the Circuit week so I'try to incorporate this right after that! Caroline made this calisthenics even challenging with the time frame 💯 have a great workout 🔥 and a super week end 💪

[@tanjagoltnik2929]

Hi, Devansh! How are you doing? I am certain you are smashing your workouts! Was this a way of Caroline saying"Did you miss me?" 😂 After a week of kettlebell training I was craving longer, slow paced, only bodyweight workout and Caroline delivered. I think this is my favourite calisthenics workout so far, I was feelin insane burn from the beginning till the end! Just wow! The first superset killed my quads, the hip thrusts supersets killed my glutes, dips into tricep push ups destroyed my triceps, during forward lean bulgarian into lunge rear lifts my whole lower body was on fire and the last superset just burned my shoulders off! I loved lateral lunge into leg lift- such a fun one, really testing our balance! Overall 10/10 workout. During calisthenics I really feel powerful and strong, it is a testimony you don't need heavy dumbbells to have a good workout or to build muscles. Have a lovely day and see you soon!

[@soleil0812Elli]

Hi Devansh, hope you're fine! Yes one hour of poor happiness ❣ Let's go 💪

[@soleil0812Elli]

@Jasmine Hi Dear, what a special gift! I will love it! Hope you're fine and you enjoyed it!

[@ThePartxX]

I'm BEYOND excited to try this! This looks like exactly the kind of workout that will make you so proud in the end! 😍💪🏻

[@dhamodharanmanickam1373]

Have great workout ❤️

[@matthewalmond8274]

So very true...this was hard..each superset just burned...but a brilliant whole body session...and as you say what a great feeling at the end! Have a great workout! Matthew

[@wp869]

@@dhamodharanmanickam1373 simPATHETIC

[@Laura-je2uw]

I discovered your videos only 2 weeks ago and I am completely hooked! At the moment I am only able able to do 20-30% of your exersizes but I am pushing through and modifying the movements when it is to hard - I will get there, I am just not strong enough yet! But I already feel an immense change in how I feel mentally after only 5 of your workouts. I feel much more energized, confident and somehow empowered - I love to give my body what it needs. I absolutely love your style of teaching and the quality of your workouts, the video editing and the choice of music are all on point. I never felt so much joy working out when I went to expensive fitness studios! Thank you so much for providing all this content for free - I highly appreciate it🙏🏻😘

[@NeoMetsing]

Thanks @Laura 79 you are just motivating m to finish this workout. Much love, and let's go!!!

[@sjdelacy7712]

I did this today and was not disappointed. Harder than your hardest weighted leg day. Love the balance challenge, core burn and the fact that my face is absolutely puce after NO weight lifting and NO cardio. I think a lot of lifters would be seriously humbled by this!!

[@alexanderthegreat7418]

I just finished the workout. Or better to say, the workout just finished me!!! That was another level of workout. Caroline, for another time you surpassed yourself. It was a surprise to me today's workout, as I started this week the callisthenics series. So for today I had on my schedule to do callisthenics full body. So imagine my surprise when the notification showed up and I saw Caroline's today's workout. I really enjoyed it and I won't lie, it really pushed me to my limits!!!😁💪

[@oprom8614]

Every time @Caroline drops a new training session, the first thing I do is liking the video, even though I didn't watch it. They are all that good. I'm not even kidding. Each and every exercise is so powerful that fires up an enormous sense of well-being within you.

[@matthewalmond8274]

So very true! Well said! Lovely comment! Matthew

[@annakryukova8932]

Another AWESOME workout, Caroline!!! Can’t believe that when I first found your channel (which was when you had 4 videos posted) I considered it to be too hardcore for me. Now, having done almost each and every one of your workouts I feel stronger than ever. Your videos are smth I always look forward to! THANK YOU for your effort and for the best community of Girvanators ❤️❤️❤️❤️❤️❤️❤️

[@shanika4042]

logged into youtube for workouts and saw this. Calisthenics YaaaaYYYYYYY . Thank you so much Caroline. You made me realize working out goals are not just tiny waist or a big booty. I feel so much stronger after starting your workouts. Truly grateful.

[@vophie]

When I began EPIC I over a year ago, I had trouble doing ten burpees. Now I did ten burpees with ease and high energy at the end of this workout simply because I felt like it. You are the best trainer I could imagine and I am so grateful for your content Caroline!

[@suj8072]

I just finished exercising and it's so rewarding. It was so hard when I worked out, but after drinking protein, I feel stronger than yesterday. I wasn't able to follow the moves completely, but I believe I'll get better as I do it. Thank you for the video.👍☺️

[@fionaf8977]

This week I am doing mon/wed/Fri, each time an one hour whole body session. When I saw the program this morning, I was so happy, just on the right track😋😋 thank you Caroline

[@aurelieliot646]

I was truly missing your one-hour full body workouts, Caroline. I did every single one of them posted on your channel. Yesterday I was secretly hoping that you would release one today, omg… we are blessed , I can’t thank you enough 😍🤩

[@matthewalmond8274]

Hi Aurelie...yes wasn’t it lovely to see a new workout pop up this morning! Like you I love one hour bodyweight workouts! This was just perfect...hard but fun! Have a lovely weekend! Matthew

[@saidaarfaoui3700]

Hi Caroline! Thank you for this super challenging Calisthenics workout 😍😍 I really enjoyed each superset. Now I'm feeling KO and so proud of myself at the same time 😂 Hope you're enjoying your time! Have a great weekend everyone!

[@alexanajarro9906]

I was not expecting this AT ALL, I'm so happy to try this!! Thank you Caroline ❤️

[@matthewalmond8274]

Hi Alexa...you’ll love it when you do it! Have a lovely day! Matthew

[@christinebrandtchristensen1784]

Wow - maybe the hardest workout I've ever done. And bodyweight only no jumping! Incredible. Just incredible. Thank you Caroline.

[@PChiG]

This looks like a great workout! Thank you Caroline for another Friday surprise. Really appreciate it. I know you needed your well-deserved break but you still take time to do this for us! WE are blessed!

[@annereidy515]

Hope you enjoy Peach. Lots of fun to be had here but so challenging 😱😱 have a great weekend 🙂

[@matthewalmond8274]

Morning Peach...have fun with the workout...it’s hard but lots of fun! Great feeling at the end! Have a lovely weekend! Matthew

[@laurenmcmurry130]

Excited to get this started! I am slowly improving my posture as well as calisthenic ability. 😊 (Still also working through EPIC III) Thank you for providing your skills to us here on the internet. Your videos have given me new strength physically and mentally. ❤️

[@susanlockhart4430]

Absolutely loved this! Throw back to my favourite 1 hour full body Fridays from Epic 1. Love how much more control I have now for body weight! Thank you Caroline 😊

[@matthewalmond8274]

Hi Susan...yes wasn’t it lovely to get a one hour Friday full body workout again! I’m sure you are so correct that doing bodyweight exercises really helps build control...I think it’s because you work so many smaller as well as larger muscles with these type of moves! Have a lovely weekend! Matthew

[@susanlockhart4430]

@@matthewalmond8274 thanks, you too

[@Rozzerama1]

Calisthenics is such a welcome contrast to a workout with dumbbells. It's so amazing how challenging it is! Thank you, Caroline.

[@nadinena3532]

Ohh yeahh, please do more calisthenics no jumping workouts, or better: a new Caroline' Calisthenics Week! I love them so much🙏❤ thanks for posting so frequently❤

[@jodyrozin9220]

I absolutely love calisthenics and I loved this. Always learn something about my challenges🤣🙏with Caroline’s workouts and my favorite exercises give insight into thone challenges. My favorites of this workout were: 1) lateral lunge to balance stand; 2) uneven pushups to side plank and side plank combo; 3) lunge to rear foot lift; 4) decline plank to pike. Thank you, Caroline, as always. And brilliant as always as well. ❤️

[@editagrigaite4529]

Thought a chilled calisthenics workout on my rest day would be lovely.. now that didn't go to plan!! The sweat and burn was unreal 🙈😂😂 thank you for another excellent workout xx

[@stephanieg7229]

Same lol. I was like this looks hard but not too hard. WRONG. Probably one of the hardest workouts I’ve done

[@jayharrison4896]

I'm a fit guy and I've just tried this workout and it's one of the toughest I've done. It doesn't look challenging and difficult, but it's the complete opposite. It's such a great work. My body is burning. I also, did your 30min hard abs workout too, which was awesome Thanks Caroline for the fantastic workout, keep up the brilliant work. 💪👏

[@debh9998]

This was great! I often struggle with coordination in calisthenics workouts but in this one I found the sets achievable…it was a great workout- Thank you!

[@carolynhardy8678]

That felt AMAZING!!! I have just recovered from COVID and it really felt so good to be able to exercise again! How grateful I am to have a healthy body that can move …. and although my upper body felt incredibly weak after COVID, I managed to get through this wonderful session 🙏🏻👍💪 Thank you Caroline….. that was absolutely Brilliant 🌟💕

[@emilyforster9250]

I squealed seeing a new workout! Nothing like a "live" workout from the best trainer!

[@soleil0812Elli]

Good morning Caroline, good morning everyone 👋 hope you are all doing fine! Missed you all 💗 What a special gift! Thank you so much Caroline 💗 One hour fullbody workout, and especially Calisthenics!!! YES 💯❣ I did an older one last week, this week I worked again with weights, so perfect to have a session with bodyweight! The supersets are looking amazing, challenging and again so well planned 👍💪 I wish everyone a lot of strength and fun and already a wonderful week-end! Let's try and go 💥🔥 Elli

[@monikakaiser1643]

Good morning, dear Elli! How are you doing? 😊 Wasn't this a marvelous calisthenics session? 😍 Like you I did weighted workouts from Monday to Wednesday (beastmode series) ... so this one came in handy! I loved & enjoyed this workout and wish the same for you! 🤸🏻‍♀️ Happy Friday! Have a beautiful day and a great weekend ahead! 🍂🍁🌞🤗🥰

[@isabelleweiler5603]

Salut Elli! En forme? Je pense que je vais garder ce cours pour la semaine prochaine parce que je viens de m'entraîner 5 jours de suite sans repos! J'ai aussi fait un cours de calisthenics leg, c'était super! Et hier, le Day31 de EpicIII ( un glutes and hamstrings ), génial! J'espère que tout va pour toi. Ça n'a pas l'air d'aller très bien en Allemagne à cause du Covid, et en Autriche non plus... Gros bisous, et bon entraînement!

[@soleil0812Elli]

@@monikakaiser1643 Hi Dear Monika 👋 So happy to hear that you liked this workout, which doesn't surprise me, it seems to have real power 💪🔥in it again! I've been picking different workouts out of Caroline's treasure chest for 2 weeks now, it's so much fun 💦💗💥 Wish you a wonderful 1st Advent week-end 😘

[@soleil0812Elli]

@Jasmine Happy Friday my Dear 😘

[@soleil0812Elli]

@@isabelleweiler5603 Ahhh salut Isa! Trop contente de te lire! Oui, je vais très bien et en forme! Dis donc, pas mal 5 jours de suite! J'ai fait une pause mardi soir et ce soir. Je me suis trouvées des entraînements d'une heure, dont un cours de calisthenics la sem dernière. J'ai trop hâte de faire ce nouveau cours de calisthenics ce week-end! Il a l'air d'etre bien fatiguant et pas pour des rigolos :-) En effet, en Allemagne, ça part en live! Tant de nouvelles infections en si peu de temps, c'est incroyable. Les politiques deviennent fous, des règles 2G ou 2G+, peut-être un nouveau confinement? Par contre, on entend déjà que sur certains marchés de Noël, les contrôles sont faibles, voire inexistants. Ici au travail, c'est également la panique. Plus de réunions en présence par contre nous devrons quand même tenir notre réunion du conseil de surveillance la semaine prochaine en tant que réunion en présence sous la règle des 2G (je serai au moins débarrassée de mes cadeaux pour les membres du conseil d'administration). Le sport est toujours le bienvenu pour se défouler le soir!!! Dans 3 sem on aura de la visite d'amis français qui souhaitent visiter quelques marchés de Noël avec nous. On verra bien si on le fait. Je t'embrasse bien fort et également bon entraînement! ♥

[@kyubi5625]

This looks like a fantastic workout, can't wait to crush it tomorrow morning! Thank you Caroline 💜💜

[@matthewalmond8274]

Yes...agreed...it looks fantastic! I’m just about to start! Have a great workout when you do it! Matthew A bit later...all finished and it is fantastic as you predicted! Very intense and challenging...but fun too! Have a lovely day! Matthew

[@kyubi5625]

@@matthewalmond8274 Hi Matthew! Yes, this definitely was intense. I love the slow and controlled movements, but by the end of the workout, all my muscle groups were on fire. Have a great day!☺

[@liane9344]

Here is Proof- A bodyweight, low impact workout which leaves you breathless 💪🏼🥵☺️ Thank you Caroline for all your work and your wonderful workouts you share with us ❤️ God bless you!

[@rachanadalal5582]

Wohoooo… first of all , happy thanksgiving to everyone in this family and to our family head😍I was literally searching for an hour workout without an equipment as I am traveling and full body workout was on my list for next today..I literally jumped up from my place as I saw today’s notification . Thnx u mam. U always hear us and our feelings.. the best coach ever 😍🥰

[@matthewalmond8274]

Morning Rachana...hope you have a lovely Thanksgiving Day and enjoy your workout! I loved it...hard but fun! Hope your travelling is going well! Matthew

[@paulasurf3830]

done,april 29th,2024...PLUS 3,7 km beach running,1 km ocean swiming,yay,this season is being soooo blessed for me as i m having the priviledge to build my body health care in a quite high level...Thanks Lord Jesus,also, this remarkable sets with you Carol,thanks,once more!

[@kimberlytafoya4281]

Can’t wait to start tomorrow, you looks so amazing and ever since I started your workout I have leaned out and feel so good . Thank you 🙏🏻

[@matthewalmond8274]

Hi Kimberley...lovely comment! Hope you have a great workout! I loved it! Matthew

[@vidyasampathkumar7113]

Hello All, I am in awe how thoughtful CG is! She is extremely patient and meticulous coach! A thorough professional! Those of you who are new to her program and may have any doubts...just don't! 15 months back if anybody told me, I would be Arnold pressing 20+20 lbs I would've never believed it. If anybody told me I would be doing 20+20 lbs chest press , I would've said they are pulling my leg. But I have made those gains from mere 8lbs. Last week, ready to go on my knees for tricep push-ups if fatigued but managed to do 8 in a row in 40 seconds ..same with skull-crusher push-ups!! And pretty deep too! I was overcome with so many emotions...Joy and Pride mostly! That's the beauty of this gal..her mantra : Persistence + progress does lead to perfection! It works! She is Awesome !!

[@matthewalmond8274]

What a lovely comment! Very well said! Your progress is so fantastic! Well done! Have a great weekend! Matthew

[@vidyasampathkumar7113]

@@matthewalmond8274 Thank you my friend! With CG as my coach and friends like you to encourage me...I feel I can achieve anything! Thank you for always being there, Matthew!

[@chlo3933]

I need to try this, I’m still a beginner but I think this one will really challenge me, Thanks Caroline ❤️

[@matthewalmond8274]

Hi Chlo...yes it’s a challenging workout but so much fun too! If you are a beginner just take the moves slowly and focus on your form. Focus on doing each move as well as possible rather than how many reps you do! At the end you will feel so strong and accomplished! It will really set you up for the day! Have a great workout and have a lovely day afterwards! Matthew

[@chlo3933]

@@matthewalmond8274 thanks for the advice, I’ll definitely try my best with my form and pace 🙏

[@stephanieg7229]

Yeah this isn’t a beginner workout lol definitely modify as you need.

[@gerimulvany9585]

“Caroline the contortionist “ I literally just lay on my mat and watched your shinenanigans for most of the last two setsWOW! I thoroughly enjoyed the WO, thank you so much gorgeous lady , for literally keeping me on my toes! Have a great weekend Caroline and everyone! 🌹

[@matthewalmond8274]

Morning Geri! Wasn't that a great workout...calisthenics is just so hard when it's done properly! I love doing bodyweight exercises! Hope you are having a lovely Saturday! Catch up again soon! Matthew

[@lissetttovar]

Awww such a beautiful thanksgiving day workout! Lots of blessing to you Caroline and everybody in this community 🌟

[@timonamoratzky8670]

What a great surprise, lets go,thank u Carolin,missed the daily workouts

[@matthewalmond8274]

Hi Timona...I’m sure you’ll so much enjoy this! I’ve just finished! It’s hard...each superset just burns! But it’s fun too...a great feeling at the end! Matthew

[@gaia_arttt]

I am crying of happiness. Who would have thought that a workout woth no equipment can be so hard? 💪🏼 I am so looking forward to do it 😀

[@trishd.7346]

Yippee! It's Calisthenics! My favourite! Doing this right away. Let's have FUN! 😆👊 Awesome workout! Enjoyed every minute of it! Didn't feel like an hour. Time flew. Each superset was 🔥. First Heel Elevated Squat Hold my quads were burning and sweat was dripping. Bodyweight exercises can really be challenging. Loved it. Feels Amazing after! Thanks Caroline! ❤️ Happy Friday! Btw Red's perfect for today's fiery workout. 😉

[@soleil0812Elli]

Hi Dear Ttish, 😅 ok I will wear red clothes to smash this amazing workout! Happy to read that you loved it ❣ Have a great day!

[@soleil0812Elli]

@@matthewalmond8274 Have fun Matthew and read you later 👋

[@trishd.7346]

@@soleil0812Elli Hey Elli 🤗. I like it, you're going with the theme color. You'll def love it. It's super sweaty, so ready with your towel. Enjoy! Have a great day! 😊

[@trishd.7346]

@@matthewalmond8274 Hi Matthew. Yep, each superset was superb and challenging. Have Fun! Would love to hear later how you got on with it! Have a lovely day as well! 😊

[@soleil0812Elli]

@@trishd.7346 thanks Trish, I will definitivly enjoy it 👍💯 Have a great day!

[@fiorellamartino7240]

Your full body are just great .... ALL!... But the calisthenic ones are SUPERLATIVE! Thank you Caroline, I hope your recovery is going well! We love you ❤️!

[@matthewalmond8274]

Morning Fiorella...so lovely to hear from you! I loved this tough, intense bodyweight session! What a great workout! Hope you have a lovely weekend! Matthew

[@fiorellamartino7240]

What a pleasure to hear you Matthew!!!! I miss the daily conversations but it’s right so.... Rest for our Caroline!!! So we also have the opportunity to redo our favorite videos.... What are you doing? I’m redoing the circuit series this week... So I postponed this calisthenic until tomorrow... I can’t wait to do it.... It seems so challenging..... I already love it!!! I wish you a wonderful weekend!!!

[@irinaandra8080]

What a lovely surprise!! 😃😃 and more than welcomed, since I’ve been working like 18 hrs a day for the last week😭😭😭 This shall be soooo relaxing & revigorating after so many hrs at my laptop!!!

[@monikakaiser1643]

Hey Irina! Sounds like you've had a super busy week! 😳 Hope you'll enjoy this workout as much as I did & feel awesome afterwards! Happy Friday! Wishing you a peaceful weekend! 🤗🥰

[@orsolyatimeabejanhegyes5356]

Good evening ,we waiting her ,how you feel? I hope you enjoyed this session 🙂

[@gizemcanl2195]

Hi Caroline thanks for your professional support. This workout is really tough for me and i’ve devided into two part 😁 but really hope to doing full some day and work for it💪 If you add some more begginers way videos i’ll be reallyy happy. Thank youuuu and love you🌸🤍

[@karena4718]

Perfect post Thanksgiving workout for tomorrow. Thank you, Caroline!

[@matthewalmond8274]

Hi Karen...you will so much enjoy this! It is really challenging...but lots of fun too! The supersets are just so intense! But it’s a great feeling at the end! Your whole body has worked hard! Have a lovely Thanksgiving Day! Matthew

[@karena4718]

@@matthewalmond8274 thank you Matthew. It will be a challenging workout especially since I ate so much yesterday. I did a CG workout before I ate and my family and I took a walk so staying on track when with the holiday. Enjoy the day!

[@matthewalmond8274]

@@karena4718 Hi Karen...enjoy your day! Just think how many calories you’ll burn off with this workout! Have fun! Matthew

[@TheCorporateMullet]

You rock!!! I appreciate all your hard work for multiple various reasons. You make my heart smile and my muscles strong. Chicago USA

[@nwillgress]

Yay 1 hour full body and this bodyweight session looks fabulous! Can't wait!

[@christinamansaray5506]

I do this workout from time to time, as well as her other calisthenics work outs on active rest days. It certainly burned more than expected, I stopped a lot, and I was drenched. As always, thank you for great content Caroline!

[@dhamodharanmanickam1373]

Good morning Girvantors ❤️. Congrats Caroline for 500 th workout videos. I am just keeping mobile to see the notification much addicted to this channel. Missing this KZbin community. I am doing kettlebell series and will add this today as additional workout. Have great workout Girvantors ❤️.

[@matthewalmond8274]

Morning Dhamodharan...yes 500 videos...isn’t that brilliant! Have a great workout today! Matthew

[@dhamodharanmanickam1373]

@@matthewalmond8274 Thanks Matthew. Missing our KZbin community for week and good to see your comments again. Have great workout Matthew.

[@soleil0812Elli]

Goid morning Dhamodharan, yes I also miss this community and especially Caroline but I also smashed a lot of "older" workouts! Now I'm ready for Calisthenics ❣ Let's go Girvanators! Have a great training and week-end! Elli

[@matthewalmond8274]

@Jasmine Hi Jasmine...lovely to hear from you! Yes I’ve just finished and I loved it! What a brilliant, challenging workout! I so much enjoy doing bodyweight workouts! Have a lovely day! Matthew

[@charleneball5797]

That kettle bell week is a memorable one, so good and tiring, hope she does more kettlebell, after u do all of carolines try precision kettle bell channel.

[@jpvelasco1234]

What a wonderful workout! Every time I do a new workout with you I keep saying to myself: Caroline surpasses herself on every new video! Thank you once again

[@mirelamentova1265]

I love training like that! Thank you, Caroline, you are amazing as always! Your next EPIC should be calisthenics workouts only! 🙈

[@angelamuncaster3424]

Had a bit of extra time this morning so completed this workout ,fab as usual ,it always amazes me how hard it is doing bodyweight only work ,thanks Caroline that's me all ready to tackle the day with my 43 year old granddaughter ❤

[@varshasharma9560]

Hey Caroline- Amazing. I really love your Calisthenics workouts. Workouts without additional weights. Can we have EPIC Calisthenics for 50 days? Am sure you will make us fall in love with that as well ☺️

[@gerimulvany9585]

Hi Caroline and all l, I was expecting you this morning, and I was certainly not disappointed, will have to do it tomorrow as I did not have the full hour! So wonderful to see you pop up, I sincerely hope you are enjoying your break! Geri 🌹

[@matthewalmond8274]

Hi Geri...you’ll love this when you do it! And, as you say,wasn’t it great to see a new workout pop up! I’ve had problems with disappearing comments today...really frustrating...so I hope you can read this! Matthew

[@marucitachur1762]

Que grata sorpresa Caroline todos tus entrenos son de lo mejor🏆 saludos amigos del mundo y sigamos entrenando con nuestra querida Caroline💖

[@safaakhdidi5517]

Words are confused in front of what you have given us. I saw improvement and the emergence of muscles. Thank you very much, I love you🤍🤍🤍🤍

[@mireilleoyono4151]

I loved this one hour full body . Thank you Caroline

[@CarolineGirvan]

You are so welcome Mireille! And well done! It was a challenge yet a lot of fun! 🤩

[@chancesasougrah2285]

Can you please do low impact calisthenics series next series 🙏 love all your workouts by the way keep them coming

[@chancesasougrah2285]

Over the next 10 weeks

[@tharris504]

This workout was not for the feint of heart. All of the leg portion was especially challenging. Thanks for another great workout Caroline!

[@irenefial8083]

I'm so happy to see this workout😍 I went again to the Epic Heat these week and these is all that I need to my body today!! Thank you so much CG! ❤️😘

[@matthewalmond8274]

Morning Irene...I’m sure you’ll love this! It’s a good, intense full body session! Hard but fun! Have a great workout and a lovely weekend! Matthew

[@irenefial8083]

@@matthewalmond8274 yes, it was a great session! Hope you'd enjoyed too!

[@NoOrAhmed-xo2wk]

Miss you so much Caroline i never skipped one day redoing your old videos❤️cant wait to do this tomorrow 🤗

[@inannaadam98]

I knew you were going to post a new full-body workout! Can't wait to do it in the morning! I really missed your daily upload!!

[@ARTAissata]

The hardest calisthenics workout I have done to date. I have discovered you 3 days ago and this is the 3rd workout I have done. Im hooked! Thank you

[@minetteestrada4639]

An early upload yay thank you for the new upload, Caroline! This is exactly what i need. Cannot wait to do this! Hope your break was good 😄

[@dhamodharanmanickam1373]

15 mins before Min. Have great workout. Today for me this and kettlebell day 4. It's great fullbody day

[@minetteestrada4639]

@@dhamodharanmanickam1373 awesome i love her kettlebell workouts :) this one looks to be great too! The lateral lunge to balance stand looks fun and quad killing. Have fun Dhamu! Happy weekend

[@annereidy515]

Have fun Minette. You will feel that 🔥🔥🔥but lots of fun and variety here. Have a great weekend 😊

[@matthewalmond8274]

Morning Minette...this is a great workout...as others have said lots of variety! It’s hard but fun and you’ll feel so good at the end! Have a lovely weekend! Matthew

[@minetteestrada4639]

@@annereidy515 it’s been a while since we’ve done 1 hr full body. Should be fun! Thank you Anne and have a lovely weekend ahead 😊

[@jencoughlan]

Oh wow, calisthenics with you is eternally humbling Caroline! Thanks for a fab workout as always, this was incredibly challenging, those declines!!!!

[@CarolineGirvan]

😆 yes!! Those declines at the end really finished us nicely! Well done Jennifer! 🤩👊🏼

[@melinda5610]

🔥🔥🔥🥵!! Wow! That was intense to say the least😆! It's been quite some time since we've done an hour long session. That format and layout was KILLER!! Completely dead by the end. But we did it!👊🏻🙃 Great workout for my husband and I to smash and jump start our Black Friday holiday haha! You really know how to always bring the heat Caroline. I always enjoy calisthenics😁. My favorites today were the lateral lunge to balance stand, quad focused Bulgarian superset, staggered squat superset, uneven pushup to planks and the decline pike to plank🤩. All the holds and half reps were pure 🔥 but oh so good🥵. I am getting better at the single leg hip thrusts!! Yes!👊🏻😆 Always love seeing the gains. Thanks so much for the surprise workout today Caroline!! I hope you are enjoying your break. See you next time! 👋🏻

[@monikakaiser1643]

Hey Melinda! Great minds think alike! 😆 I was looking for your comment too! I know you're a big fan of calisthenics! Me too! 😍 Awesome to hear that you smashed & enjoyed this one ... and that your husband joint you! My husband did Caroline's surprise workout last week ... I enjoyed a week off from training but I was a great coach and supported him along the way! 😉😁Today I got the notification for this session at 5.00 o'clock in the morning ... that woke me up completely! 😆 Like you I felt exhausted at the end of the workout but so happy that I smashed it! 😊 Happy (black) Friday! Have a stellar day! 🌟

[@alisonryckman7711]

Really enjoyed that! There were definitely moments where a few seconds of stolen rest were needed like on the hip thrust section and on the lunge pulses as I think my legs might have still been sore after all from Unilateral Legs on Monday. I love all the balance stuff as it lets me drill balance moves to help with my yoga practice. And my yoga practice helps me get through some of these 50 second sets by flipping the switch to thinking about breathing when the going gets tough!! I found that hour went really quickly. Thank you, Caroline, for another excellent workout!

[@matthewalmond8274]

Hi Alison...great comment...wasn’t this a tough but brilliant workout! I loved it! Have a great weekend! Matthew

[@monikakaiser1643]

Thank you for this awesome calisthenics session! I've always loved your 1hour full body workouts! 💖 This one burned from start to finish ... great combo's! Loved all the given exercises! I had so much fun! 😍🎊

[@monikakaiser1643]

@Jasmine Hi Jasmine! Happy that you found me! 😊 Haha! The strong girls are everywhere again! 😉😆

[@mora-mora5655]

Morning my dear wow I was so surprised to a new workout this morning! Well done on your workout and I bet you were so happy to see this workout 😊

[@mora-mora5655]

@Jasmine hey miss how are you? 😊

[@matthewalmond8274]

Morning Monika...I so much enjoyed this! As you say every single superset just burned...but what a great bodyweight session and I felt I worked my whole body hard! Great feeling at the end! Have a lovely weekend! Matthew

[@matthewalmond8274]

@@mora-mora5655 Morning Mora...yes a lovely surprise! Hope you have a great workout! Matthew

[@cwilson7426]

Coming back from being laid up for a month, I pushed thru with modifications and longer rest. THANK YOU!!!!!

[@Maryam-sr7pb]

Yay was planning to do EPIC 2 Day 40 .. Thank you Caroline you saved me from makers😂😂 I'll do this today! Missing all of the comments so much .. P.S. this was tough !!! But I loved it .. Thank You Caroline

[@dhamodharanmanickam1373]

😂😂😂 can relate to makers. True missing this KZbin community comments and likes replies. Have great workout Maryam.

[@matthewalmond8274]

Morning Maryam..lovely to see your comment here! Have a great workout! Matthew

[@matthewalmond8274]

@@dhamodharanmanickam1373 Morning Dhamodharan...have a great workout today! Lovely to hear from you again! Matthew

[@jessieleecolella]

What a mistake I made thinking Bodyweight only would be restful and chill LOL not with Caroline's workouts, WOW, that was so intense and tough! All my muscles are trembling - what a great feeling to get through it, I know that worked my body very well!! I've been taking a little break from heavy lifting and this is in my rotation for the long term for sure. Thank you Caroline for providing such high quality and challenging sessions for us. You really are the BEST!!!

[@vophie]

i've grown so fond of weights that doing bodyweight is out of my comfort zone now!

[@joseeleclerc7444]

What a big challenge ! It was very difficult but i do my best ! Thank you Caroline for getting me out of my comfort zone again ! 🙏🤗💐

[@zambokid89]

omg your body is something beyond perfection

[@mamencita88]

Thank you Caroline! I'm doing Kettlebell series this week and it is really good and hard! Miss you, happy Friday.

[@marydethjudge118]

Awesome workout!!! 35 minutes in I was shaking!!! I was amazed at how strong I was and pushed through! Only her workouts leave me spent on the floor afterwards

[@9954012]

I just love this woman for creating these workouts for us and helping us to live our best lives😛

[@mansijha6111]

I'm new to the workout community but I'll be starting your epic II program as a way to push my limits. I'm really excited as this will be the beginning of a new chapter in my life .

[@Maryam-sr7pb]

Welcome 💗💗 I am sure you'll fall in love with Caroline and get stronger and stronger day by day

[@dhamodharanmanickam1373]

Welcome to this community Mansi. Girvantors 💪

[@matthewalmond8274]

Hi Mansi...a very warm welcome to our lovely community! I’m sure you’ll love Caroline’s workouts and this kind, friendly group of people! Have a great workout! Matthew

[@mansijha6111]

@@matthewalmond8274 thank you. I'm really looking forward to this

[@mansijha6111]

@@Maryam-sr7pb will definitely give my best . Thanks for your support.

[@lexibosman9358]

Thank you SO SO much, Caroline. I am absolutely obsessed with your workouts and I do them three times a week. I simply cannot exercise with anyone else

[@jennyfrost2657]

This looks amaxing and fun to do. I'm re visiting beast mode so will save this for later 💕

[@matthewalmond8274]

Morning Jenny...you’ll love this when you do it! Really intense but good fun too! Hope you are enjoying BeastMode! Have a lovely weekend! Matthew

[@jennyfrost2657]

@@matthewalmond8274 morning Matthew hope you are well and keeping up with your training. Have a lovely weekend 🙂

[@katetucker2112]

WICKED good!! Love this workout. Even without weights, it will FRY your legs! Good upper too. Well done CG and thank you!

[@nadeenmorsi7987]

looks like a killer workout 🔥

[@matthewalmond8274]

Hi Nadeen....it’s certainly a hard one...each superset really burns...but what a great feeling at the end! You’ll work your whole body hard...and I’m sure you’ll love it! Have a great weekend! Matthew

[@beatesellberg1361]

Thank you Caroline Girvan 🤗 one hour happiness. Let the weekend begin 💪 have a good one everyone.

[@nikolinajosipovic4374]

Dear Caroline thank you so much for another amazing surprise..today I have complex 1 hour full body but I am looking forward for this one too.. ❤❤

[@nikolinajosipovic4374]

@Jasmine Hey Jasmine..will you do this workout?

[@nikolinajosipovic4374]

@Jasmine I will do complex 1 hour today..my dear enjoy😘❣

[@monikakaiser1643]

Good morning, strong ladies! Just finished with this calisthenics session and it was amazing! 💖 It burnt sooo good ... I had so much fun! 😆 Happy Friday, everyone! 🤗🥰

[@nikolinajosipovic4374]

@Jasmine I am not sore anymore but I will be again after today's session haha thank you so much my dear..enjoy later😊😘

[@nikolinajosipovic4374]

@@monikakaiser1643 Wow you did calisthenics my dear..well done..👊👊 Enjoy your day😆😘

[@priyadarshinijadhav1911]

Calisthenics is supersets format!! I am sure this is going to interesting and definitely challenging as well!!it's since long I have done calisthenics.. Looking forward to do this today.. Thank you so much Caroline for this awesome calisthenics workout!!Caroline uploads many different types of workouts.. She always advises to target correct muscles.. Her advice helps a lot to focus on the right muscles.. Because of she I learnt that even if target upper or lower body separately it's not only the upper or lower body involved in the exercise. It's our whole which needs to warm up for various muscles to work get us in the right position.. Yesterday I did 15 mins arm biceps and triceps workout by Caroline.. It had crow pose as one of the exercises. I attempted it for the first time and to my surprise I could lift my legs few inches above the ground. It was not close to or as perfect as Caroline. But seeing that I could at least attempt it was a big joy and that is all because of you Caroline.. You are the best trainer in this world!! Lots of love ❤ Have a great weekend Caroline and everyone!!

[@matthewalmond8274]

Morning Priyardarshini...you’ll so much enjoy this workout! Have a lovely weekend! Matthew

[@alicefelice_]

I start loving Fridays now even more: Caroline is posing up new workouts yess: THIF! Thank you Caroline!

[@matthewalmond8274]

Morning Alice...hope you enjoyed the workout...and have a lovely weekend! Matthew

[@alicefelice_]

@@matthewalmond8274 thank you so.much..it is as always so kind of you to aak me that. As always I did enjoy the work out. CG workouts are my time of mindfullness, detoxing not only physically yet as well mentally 🌹. Enjoy your w.e. dear Matthew

[@KellyLS]

So grateful for you Caroline and your amazing work and kindness of heart! You are such an inspiring leader! Due to this week being Thanksgiving holiday here in the U.S. I chose to repeat the No-Repeat series (with all the add one of course 🤣). My kids are off on holiday break so I wanted shorter workouts that are still super challenging and tough, so I could maximize my time at home with my children. This workout looks perfect for an after holiday burn! I may even do this on Sunday instead of HIIT…we’ll see 😉 blessings to all!

[@matthewalmond8274]

Hi KS...lovely comment! Hope you have a great Thanksgiving Day! Matthew

[@Ivonne.Karina]

Greetings, Caroline and the entire community of this channel. On this beautiful Sunday I celebrate the 500 videos that Caro gives us. It has been an excellent muscle routine. I have really enjoyed it. Thank you and may God in all of you always be.

[@BarbaraDerksen]

Wowza! I smashed this today - with some pauses in between. Funny how a chair which gives me rest and relaxation can also make my body scream with fatigue. I am continuously AMAZED at new moves you manage to surprise me with. I’m SO onboard, Caroline, and whatever you throw at me I’m always going to give you my 100%. THANK YOU, Bless you. Barb from 🇨🇦

[@katihime8750]

Kicking pneumonia and found this to be the BEST workout for deep breathing and staying active. Thank you!!! 🙌❤️💪

[@franberlin77]

I love Caroline's Calisthenic workouts. Great one. Lots of leg work, still enough core, slow sweat.

[@sharonhellewell2832]

Love waking up to Caroline’s workouts! Enjoy it everyone

[@birgathies2479]

What a great workout! I loved the music! I feel strong and smooth at the same time after this. Thank you Caroline!!

[@NicolsGarciaMartinez]

Loved this workout. I haven't been working out lately so this felt awesome. Thank you Caroline.

[@tonym7702]

What a treat, great to see the notification bell & Calisthenics !! Full Body Friday !! Right time to brew some coffee a full hour it’s going to be double espresso for me. Have a great day everyone 😁😁 Let’s go!!!

[@annereidy515]

Hope that double espresso worked for you Tony!! It was a tough hour. Lots of 🔥🔥🔥 but lots of fun and variety too. Never so glad to see abs in the middle so I could lie down😂😂 thanks to Caroline we have started our Fri with a bang. Have a great weekend 🙂

[@matthewalmond8274]

Hi Tony...great to hear from you! Hope you have a great workout and enjoy the coffee! Matthew

[@tonym7702]

@@annereidy515 loved it Anne, the double espresso definitely helped. It was a refreshing way to start the Friday before work after weight training & cycling all week my body was also relieved with the middle section being down on the mat ! 🤩

[@tonym7702]

@@matthewalmond8274 Great way to finalise my Friday and start to the end of working week ! Great to see you Matthew - bring on that rest day tomorrow!! 💥

[@joannayeung3705]

Hi Caroline, I just found you on KZbin. You are fab. I had to do alot of retrogression and reduce the reps, But I know one day I will get the reps and full form in. Thank you, thank you. You are wonderful.

[@jeanetteferguson5082]

I was going to do one of your dumbbells full body workout. I was very happy and surprised to see this one. Thank you Caroline!❤️ I hope everyone who celebrate it had a Happy Thanksgiving.

[@elikapatricia89]

Just done this workout this morning.. omg 1hour just fly by,.. so amaze how caroline's bodyweight and low impact without jumping workout can so intense.. 👏👏💪😁