Stretching Video You Can Do With A Foot or Ankle Injury. Hurt Foot Fitness Routine To Stay In Shape

[@pamelapolicastro313]

I have written before and I'm writing again. You are such a positive and lovely individual. I can tell by the things you say that you have worked very hard at staying positive and mastering your mind. You are doing a great job, actually seems more like a "calling" than a job. You are doing a lot of people a lot of good. :) Pam

[@tracegood5931]

Love this video. Do these stretches most days. Great for healing. Thank you Caroline for keeping me sane the for the last 2 years of foot surgeries x

[@elisetraywick9099]

Omg - wow! I didn't realize how much my back & waist were hurting from all the teetering on the boot. These stretches had me singing! Thank you

[@lauragentry2597]

Hello Caroline. Your hurt foot videos have helped me tremendously in the last few months since my foot surgery. I thank you for your positivity and hard work. I will keep it up as long as you do! 😊❤

[@BradyandAssoc]

I have been following you for some time because you never make me feel inadequate and always help me feel positive about fitness. Now that I injured my foot I was excited to find you have this workout.

[@EvaMavis]

Caroline, thank you for the hurt foot series, it is huge help to me right now as I am struggling to come to terms with a calf strain and limited mobility; your positive attitude is great and it is such a relief to realise that I don't have to lose my fitness and strength just because I can't walk right now. I also realised working through your videos, that the increased in blood circulation as I am exercising is giving a lot of relief to my injured tight muscles and it really helps to soften them up, a completely unexpected side-effect which is hugely appreciated and I am sure it will accelerate my recovery.

[@yogacrack]

sooooo grateful this exists! I miss yoga and my body is miserable since i broke my foot. the twisting feels so good

[@sarahplant9607]

While healing from sprained foot and forearm tendons, it was a huge help and a mega-relief to do these well-thought-out stretches-. Cheers and thank you!!!

[@carolinecutrer9641]

Thank you so much I’m 17 years old , and I sprained my ankle trying to “push too hard “ and do the super hard version of a side plank . My right ankle wasn’t necessary stable and so my hips and knees weren’t and then I sprained my left ankle . I tried to ignore it but that only made it worse . It looked crooked but I iced it for an hour and looked better . It’s a really bad sprain so I have a stirrup thing on it . This helps me get rid of tension thank you thank you thank you 🙏🏻

[@Jessi98117]

This helped me so much. Thank you for your positivity and guidance as I support all of my body through this foot injury. 🙏

[@andreabrink4227]

Thank you. I am recovering from ankle ligament surgery. I was feeling so down because I can’t exercise, and your videos have saved me. Thank you for safe exercises I can do and for all the positivity. 😊

[@Keira7420]

I have to tell you that your videos have saved me! Three weeks ago I hurt my foot. I had stopped working out afraid to aggravate it. Almost immediately I noticed that my sleep was affected and then my mood. I teach high school English and I was losing my patience gradually. I didn't even know there were angels like you that created whole FREE routines! Before I was even able to do the workouts, just knowing they were out there, elevated my mood. Sorry this is so long, but what you are doing is so important. Thank you. On a side note, I will be doing the chair yoga even after I healed. I do it on my prep and it just helps perk me up for the rest of my day.

[@musicmarlene]

I just did this video. It was absolutely Awesome for my fractured foot injury. It felt good and was relaxing, positive, calming. Thank You. Marlene

[@sarvigirl]

Man that felt sooo good! A lot of the broken ankle yogas on Facebook are high intensity and my body just needs more rest than that right now. Thanks for the gentle stretch video and the encouragement! Healing is a long process.

[@janiceamato9498]

Oh I needed this! I'm recovering from a fractured ankle and between the crutches and this boot! And just not walking correctly...feel so much better! This is my second time finding your videos due to injury and they always help me stay positive!

[@merisae.9612]

you are so encouraging!

[@pamelakelso6179]

I have a fractured ankle, this really help the rest of my stiff body.. Thanks Caroline...

[@vera3217]

Thank you so much for this set! Very comfortable to do and made me feel better from the very beginning. And special thanks for cheering up and all those sweet comments. You've made this challenging times better for me and "colleagues" 😄

[@aquaintpearl]

Can't wait to try this. I am a Veteran with several procedures in the last year including brostrom with internal brace to replace ligaments. PT wasn't done quick or long enough and my lower body is SCREAMING. Still in a boot partially. Looking to yoga for the stretching I miss as a dancer and athlete. Hoping it also helps with fibro and some other autoimmune. Thank you for taking the time to put this together ❤

[@michellenguyen6941]

Thank you so much for making this video! I’m recovering from a foot surgery and this is the only hurt foot stretching video I came across! ❤️

[@annapui4816]

Hello from Thailand. I've struggled for my foot injured for 3 months and I tried to do some kind of exercise but not really enjoy much. I just found your video, really helpful, and feel so much better or my body and mind. Thank you very much for sharing.

[@Spirit.282]

I had just completed a yoga for hurt foot video and felt like I still needed more. Landed on this one and OMG I’m so glad I did! This was PERFECT! Exactly what I needed. Thank you so much for this 😀❤️

[@deborahashton2619]

These stretches feel amazing after moving around on crutches. They’ll be equally valuable once I’m recovered. Particularly like the pigeon. I struggle with normal pigeon as I’ve got a hypermobile knee joint, but this way gives me more control. Thank you so much.

[@jackieestarellas1523]

Glad I’ve discovered your videos especially the foot ones. They’re great!

[@crystalmendez9163]

Thank you so much, this really helped and thank you for all the positive comments. It made me change my mind to being more positive about my recovery.

[@mattieeburch]

THANK YOU! I have probably done this video 15x since my jones fracture surgery 2 months ago. I can feel the difference in my fitness level. Right after surgery, I couldn't do this, and I was exhausted just trying, Now, I can set my foot up in the figure 4 without pain. THANK YOU for your encouraging words because just doing something for a few minutes each day or so is so powerful. Love to everyone else out there struggling with injuries- I see you!

[@kristinsacco2889]

I feel so much better after following your video today. Thank you. I’m sure this will make the next 3-5 weeks in the boot a lot easier.

[@jennieferrario4580]

Thank you for sharing these stretches I have a broken ankle and the video has been so helpful. Jennie, Manchester England.

[@Amanda-nf1vl]

oh thank you so much for this lovely stretch routine and i just did your other workout video cant wait to do the longer one on my lunch break tomorrow. really enjoyed it and feel loads better as yes you are so right my legs are feeling weird from accommodating my injury and my hips are tight big time but feel much better now, love the modified pigeon that is gold!!!

[@sarahwandia9991]

thanks, was feeeling really down , the stretches have really helped..

[@drshr2009]

Thank you so much from the bottom of my heart! I really really needed this stretching, I got injury in my toe and was worried on what stretches to do to make me feel better. You did definitely help. God bless you!!

[@marktig5287]

Fractured my ankle recently and this video has made me feel like i have control over my recovery. Thanks caroline !

[@colinedwards1995]

Dear Caroline, thank you so much for your hurt foot program, I have a broken ankle and it helps keeping moving and I love you being so positive ! I am doing your videos from Switzerland and am really amazed that so thoughtful people like you give us these opportunities to heal better ! Thank you from my heart, Tania

[@CarolineJordan]

You are so welcome!

[@christinaring5203]

Thanks so much for the positive words of encouragement and reminding us that are bodies are getting better and recovering. It’s hard to be patient and kind when it’s not doing what it always does or what we think it should. This video really helped me take a deep breath and be gentle-Namaste

[@lizzieodell8271]

Thank you so much for this!!! I have a foot injury and this did WONDERS! Also I love your positivity and encouragement throughout the whole video, it definitely helped. Thank you again!!

[@alexisfolen9260]

I just had surgery yesterday for a torn joint capsule and needed a stretch. I was able to do most of these stretches! Thank you so much for the encouragement and techniques!

[@hollyreeves8804]

I NEEDED this today. Your pep talk was amazing and actually made me quite emotional! Week four of recovery from an ankle injury and I've been feeling very fed up, this was just the tonic I needed, thank you from the UK x

[@rebekahtaveau8231]

Fun!! just a bit too fast in between new exercises for me. Would love to see some more exercises that are feasible with a foot cast. Thanks for the great workout and positive words!

[@sarahbehrendt7477]

Totally what I needed after being on crutches. A big Thank you

[@AdelePark]

Thanks for the great stretching video!

[@kristinb3000]

Thank you for this video. I have a fibula injury and this is perfect, something I will be doing every day.

[@leilanimccloskey3463]

Thank you for these videos. Just did one of your chair cardio workouts and followed it up with this. Thank you for keeping me moving as I try to recover from plantar fasciitis and Achilles tendinitis 😅

[@CarolineJordan]

Great job!

[@adriagm2432]

Omg the last one was so good I ended up laughing 😅 it felt so liberating!!!

[@marilyns2302]

I am recovering from an ankle injury and this was the perfect workout. You positive energy is as helpful as the movements! Thanks!! ❤️

[@gaillekas8954]

Hey Caroline. I am 54, fit and active. I broke my ankle badly 2 weeks ago, required extensive surgery. At my age I am very concerned about staying positive and not losing the ability to regain my fitness, as well as returning to skiing, cycling, etc. This video has made me sooo happy. I have been doing these stretches every day for the past week, adjusting a bit for the broken ankle. I feel so much better, both physically and mentally. Thank you!!!

[@tinawurschmidt4101]

Thankyou! I am having sciatic nerve pain from a former lower back injury. Now I busted my right ankle and not walking on the boot yet. No weight bearing. But this helped the lower back and hips loosen! That helps the nerve that affects my whole right leg!

[@smcdonald1]

This was great, after foot surgery. Thank you!

[@TatianaDyachenko]

great job Caroline

[@misslauralu222]

Thank you so much Caroline! Recovering from a torn tendon in one foot, and a bad sprain in the other one. Thank you so much! Having to heal two feet at once, with crutches and a wheel chair has been very difficult. But it really helps to hear you say you’ve been there, it gets better and to remain positive. :)

[@CarolineJordan]

Happy to help!

[@PW-pu8bf]

You are so positive and inspiring. After a calf muscle tear, it has been great following your hurt foot videos!

[@CarolineJordan]

Wow, thank you!

[@ccea771]

THIS IS AWESOMEEE!!! This feels soooo gooood after crutching around all day, and it's the perfect zen stretching treat after doing your amazing Total Body vid & your rockin' Chair Cardio vid! You, Caroline, have completely improved my hurt foot healing process in crucial ways; getting me moving again instead of sitting around depressed over my injury, showing me ways to gain control of my body back after losing my usual fitness routine, and helping me to think positively courtesy of your cheery encouragement. From the bottom of my heart, THANK YOU. 👍💕

[@rebeccasimmons7240]

Good morning Caroline! I am so grateful to you for providing this video. I feel so much better after doing it and am so glad you had the forethought to put it together and provide it for others. Thank you so much for all your efforts.

[@winmonger1191]

just had my first major injury + surgery, this is gonna be one i'm gonna have on repeat. Thank you for making it easy! Can't wait to get back to 100% health (and soccer)

[@angelaheidgerd4341]

This video hit the spot on this Sunday night after cooking and cleaning for many hours today non weight bearing with my fractured ankle. Your positivity and warmth is a blessing to me!

[@catharinaberge]

thank you for the good stretching, needed some of that now. You make me smile Caroline❤😊

[@CarolineJordan]

You got this!

[@dianeduvall6372]

This stretching is fabulous! I should do this everyday of my life. But I sure needed it with all the asymmetric movement with boot, crutches and scooter. What a gift.

[@ishitasareen1160]

I’m sorry to say I’ve not been dealing with my injury positively. I’ve been away from the gym for 3 weeks, and it’s getting to me. I am not kind to my healing foot and I am impatient for it to finish healing. Thanks for the mindset tip, I’ll do better.

[@beeblank9507]

Thank you for making videos with this specified audience. :)

[@CarolineJordan]

Glad it was helpful!

[@bianishida2259]

This is REALLY GOOD! I broke my feet and i took off the plaster few weaks ago (now i'm with the boot) and you are helping me so much! Thank you ❤️

[@briannabowler8610]

Carolyn you got yourself a new fan, your energy is encouraging and sweet and I absolutely love how expressive you are! This flow was exactly what I needed after an minor sprain that is healing up beautifully thanks to taking it easy and giving my body what it needs. Thank you for putting this out in the world

[@gemmamathieson3296]

This workout is everything I need! thank you! I hurt my foot a couple of weeks ago and it really got me down. Felt great to exercise again! Cheers! From Southampton England x

[@stenolover]

Thank you so much for doing all your “hurt foot” videos. I’m only 3 wks post ORIF on my left fibula. But I have been cleared to do any exercise I can tolerate without bearing weight on my left leg. I immediately went looking for modified exercises and found your channel. I’ve done one other 21-min video, but it’s still a little too much. But THIS video is awesome! I knew I was right, but I had no idea just how tight until I got to the cross body leg stretch! OMG! It felt wonderful! So freeing! And I had no pain or discomfort! Thank you thank you thank you! As soon as I’m out of the cast I’m going to be looking for your hurt foot program to make my recovery more effective. 😃💜

[@jorobtennis]

I rarely comment on videos I watch but this is amazing! I love your calm positive delivery and you make me feel better!! I am recovering from ankle break!

[@luisa4124]

Thank you angel!🌻

[@bredaloganadhan903]

Love these stretch’s ♥️

[@charlottedarcelier9480]

Thank you for all your amazing videos. This year I broke both my legs one after the other and I have been watching your videos daily. They keep me moving, busy and from hating my body. Thank you thank you thank you keep on the good work

[@CarolineJordan]

Happy to help!

[@karawilson5444]

This is exactly what I needed today. Thank you so very much.

[@CarolineJordan]

You are so welcome!

[@lisam-q2696]

Perfect for after your foot workout regime. I am so thankful to have found such a positive and supportive KZbinr lol! My r ankle and body thank you!

[@bernadinelarsen859]

Oh this was just what my hip needed! Nearly 4 weeks in to my non weight bearing phase, and my hip is definitely feeling the added load. Thanks Caroline, you are a life saver x

[@CarolineJordan]

Great to hear!

[@elsie2452008]

Thank you Caroline! I got my Achilles' tendon broken 5 weeks ago and I just started to walk with boot and crutches on, it's tough not being able to be as active as I was, and I got my temper up quite easily.. this video really helped me relax and found back my inner peace, I totally agree that we should just listen to our body and be nice to it. Look forward to try out more of your workout when I recover!

[@biondna7984]

65 years old with a 2-day-old broken ankle. Very grateful for all wise guidance in therapeutic movement. DOES feel better, thanks.

[@joannecleary249]

Thanks so much Caroline. I know this video is a couple of years old, but it really helped me today. I sprained my foot about 8 days ago and I was feeling so much better that I overdid it yesterday and I am experiencing a lot of pain. I was feeling really discouraged and I have to say I discovered that I am not the most patient person with myself, injured. Your encouragement and gentle words helped me just as much as the yoga poses themselves. Much gratitude. Namaste.

[@sanchari94]

Hi dr..i want to share wid u sumthng..i met an accident 4 months ago..i was advised to take bed rest..i met severe ankle ligament injury..i still cant walk properly..and in between d tym i put on weight also i felt some stiffness in my body..bt after watching dis video i am doing it..and i cant belive i'm feeling much bettr from d very fast day..thank u dr for dis..keep going..best of luck ☺☺

[@jimhall1038]

I appreciate how slow you take it, and reminding and helping through the breathing process. It is extremely helpful. I am 64 years old and have been seeking hurt foot yoga.

[@CarolineJordan]

Awww I’ve got lots of hurt foot yoga for you!

[@sgsparrow]

Thank you SO MUCH! This helped my immensely today with my partial ligament tear...been in a boot for 6.5 weeks and it's been so hard! What a lovely, simple, effective routine.

[@annaclark4983]

Wow, thank you for this video! I had a fractured sesamoid in my foot and had it removed, so exercising has been challenging. I have worked out with a few of your videos and they are all fantastic, but this stretching felt so good! Thank you for the workouts and for the positivity, I feel great afterwards!

[@smilingblissgoddess]

I am still healing after 6 months of evulsion fracture in foot and sprained ankle and this is helping me stretch some of those stiff sore places in my body so thank you so much deeply grateful for you sharing this video which will help my body losen up stretch and strengthen in a healthy way. I am hoping the right solution and protocol is on its way soon, its been a long journey and I am ready to walk again, blessings to you

[@layogavita]

Is it raining while you are filming this? There is such an amazing sound of rain and crickets on this video and it really helps me relax

[@deborahbarnett7347]

Thank you Caroline for your videos! I am on week 3 after a severe foot bruise. Today I did this stretch video after one of your floor barre videos. What a great combo! Thank you for your positive energy!

[@tinawurschmidt4101]

Now in a weight bearing boot! This helps so much!

[@maryplese4377]

Amazing.... i stumbled on your videos and was shocked to find something is EXACTLY what I needed. I did not want to give up my 75 hard routine because of a stress fracture in my foot... and you hare the answer... THANK YOU

[@CarolineJordan]

join us here www.hurtfootfitness.com/ we have SO much more to keep you fit and positive!

[@smcdonald1]

I’ve had a little setback in my recovery from foot surgery. This was a great step towards helping me feel positive and back on track. Thank you!

[@meccadonness]

I wish I cld hug you and thank you. I tore my peroneal tendon a yr ago today and it has resisted every non invasive method of healing. Im going insane from boots, injections, therapy and my least favorite ..resting. Im fighting off depression and trying everything to keep the good vibes coming. Thank you. I already feel better. I didnt realize how long it had been since I had stretched, I cld hear the rust falling off. Your affirmations are nice too. Very comforting 😄

[@kaysj618]

Thanks so mcuh ! i am so glad i found something to inspire me! :)

[@terrynoyes1484]

Love this. I had tendon repair in my ankle. After 5 days of mostly sitting, this brought me back to life. Thank you. 🙏🏽

[@CarolineJordan]

You're so welcome!

[@daxgyetmhanaak]

oh my gosh, yes! I didn't know how to stretch with my air cast and this hit some serious sore spots (in a good way). Your hurt foot workouts are great, thank you!

[@carolynlunn7093]

Thank you,! Best broken ankle routine I’ve found yet. I liked the way you explain how the exercise relates to the effects of the injury on the rest of the body.

[@cristieclarke4787]

This gives me hope! I am having very bad boredom and I’m so sore. Thank you so much❣️

[@lauraescobar5806]

These videos have helped me tremendously with the pain. I fell down stairs and fractured my foot. These videos and the boot are a gift to me. Thank you so much!

[@amyleegarland7892]

Wow, that was amazing I feel great!

[@MsStephanieJane32]

I broke my foot a couple of days ago..these stretches were amazing! Do more! 😆😆😆😆💖💜💖💜

[@lyricblake8896]

You are AMAZING! I just had foot surgery and have been so stiff from crutches and... da boot! This video really helped stretch me out- especially my back. THANK YOU!

[@carolanande1355]

I am recovering 4rm a shin splint underneath my knee. I have been using ur videos, they make me feel empowered and hopeful.Thank you so much.

[@CarolineJordan]

You are so welcome

[@brooklyn-vx6my]

Thank you so much Caroline, I broke my toe today, this has greatly helped me!

[@jahislove66]

Thank you so much. This was incredibly helpful for me because I have a hurt ankle. I really was so depressed I thought I couldn't do yoga at all. I will look at your other videos for more help through my healing process.

[@yokoono4320]

I love your hurt foot workouts, and this Yoga inspired stretch is wonderful. You are a great support during my foot injury 💚

[@annyoung1092]

You want to know how I stay positive after bunion surgery? I do YOUR videos! Thanks for all the variety and choices and encouraging words!

[@vanessaandrews5238]

Recovering from a sprained ankle. This hit ALL the right sore places in my body (esp hips!) without compromising my ankle. Thank you!!

[@Thisandthat88322]

SO HAPPY I FOUND YOU