Hurt Foot Pilates Butt Workout - Non-Weight Bearing Lower Body Workout (10 Minutes)

[@CarolineJordan]

If you like this video, youll LOVE my comprehensive hurt foot fitness coaching program which includes exclusive content to keep you motivated and strong with a lower leg injury, check it out here: www.hurtfootfitness.com/ . I hope you enjoy this quick hurt foot butt workout and THANK YOU to special guest Sam Bell for sharing her moves with us!

[@benatural49]

I sprained my foot four days ago and didn't work out all week. I came across this video and the upper body video for a hurt foot which is just what I needed! Thanks!

[@CarolineJordan]

Great job!

[@NPPREMA]

Loved this work out. I'm recovering from a fractured foot and I'm looking for ways to keep the rest of me fit and strong. Feels SO good after this workout T. Thank you so much ❤

[@yshuff7603]

I LOVED LOVED LOVED this workout ladies! As I am healing from a very minor foot surgery, this was right up my alley! Thank you soo much!🙏🏾😁😁💪🏾💪🏾🔥🔥

[@brittanybarger7622]

Love your hurt foot videos!! I’m 3 weeks in with a fractured foot from running, and SO glad that I found your workouts!! I’m not going back to running, and I love Pilates, yoga, and workouts like this; so these will be perfect for a new regimen after over 13 of running.

[@barbaramcconchie3868]

Abs, arms and butt with Sam and Caroline, phew that was a work out. Thanks Caroline and Sam. 🏆🏆🏆

[@gennagalindo1351]

I was lucky enough to have taken a few classes from Sam at Club Pilates La Jolla ☺️ great workout!

[@CinpinTess]

Another new staple! It’s nice and short for when you want a quick and effective workout. I learned so much from this one video about body alignment. Really good stuff. 🙏

[@evahawkins8069]

I love your videos. Chair exercises are best for me. I wondered if you would make one that included weights for beginners. Thanks so much. I have shared you with two of my friends.

[@ekanna5079]

Loved this collab! I feel so good after this workout. Love you Caroline

[@pipb2950]

Team work!!! Thank you 🙂👍🏼👊🏼

[@Bombyx]

I really love the workout! Especially now when I can't go to the gym in these difficult times

[@ginaaxsom4281]

Thank you for a great short workout for those mornings when we don’t have much time but want to get some exercise in.

[@GaiaAnn]

Thank you!

[@CarolineJordan]

You're welcome!

[@sarinasingh1646]

Love you for this

[@mackraewatrous3561]

I Keep coming back to this one when time is short thanks ladies! 🌟🌟🌟

[@CarolineJordan]

So glad!

[@TheShadowstar33]

Thank you. I now have hope for my fitness, dispite my chronic ankle/foot condition.

[@llaattredhead]

Hi girls, broke my foot, I'm a professional dancer singer.. was searching for some great workouts and I Came Upon yours. Very good thank you thank you am the redhead

[@ItsMe_only93]

Thank you so much!!! I have to workout!!! Messed up foot or not!!! 👏👏💪💪🏋️‍♀️

[@onemouthymerc]

Thank you so much for making these videos! You are helping me stay motivated and strong while I recover!

[@medinaface]

I really like these Caroline and Sam combos!

[@kalindikunis1425]

so great! I love the whole thing! I just had surgery on my left forefoot, and, the classes I find most helpful are done in the boot.:P I feel like it forces the instructor to think about that foot and the non-weight bearing booted foot. AND just wow! So killer and so great feeling. I also have knee issues so I used a pillow for my knees and for my foot. AMAZE.

[@Kat-lq8sp]

Would to see a hurt knee pilates class.

[@Madesobe]

Perhaps some routines that don't include so much toe pointing and foot flexing. Like the general exercises, but the video title didn't really reflect the video content. Thanks for the effort to share though.

[@teresadonohue2665]

I have a navicular fracture in my right foot from a mountain bike accident and am in a cast for 6 weeks. I found you looking for workouts I can do. I've been doing your chair and floor workouts. I also have an injured right shoulder. Doctor has told me to exercise my rotator cuff.

[@liyenlim4644]

Thank you for this. ❤

[@CarolineJordan]

You're welcome 😊

[@COSMICCANDYSTAR]

Just put a small flatter pillow or folded towel under Soleus/Calf area to elevate injured feet off floor.

[@HattieAnn1]

Very nice. Thank you! From the December Fitness Calendar Challenge

[@anastacian9564]

Hi Caroline, do you have a workout for bad, arthritic knees?

[@CarolineJordan]

I do ! kzbin.info/www/bejne/nnibd5x6aaqZh5I let me know if you try it!

[@akayrk]

that was GOOOD

[@alexisfolen9260]

This was so much fun! I loved the first half, but my hurt foot wasn't able to be supporting on the bottom without hurting.

[@foreverkenzie2397]

what would be best for the glute minimus and the other small six muscles in the same area? Nonweight bearing

[@heathershells2042]

❤❤

[@nikidewilde8935]

Ah nice i got an ankle surgery its good toondo this

[@MsStephanieJane32]

Thanks so much for the videos. You’re Both So Beautiful! 😇💜💚💜💚💜

[@anniesshenanigans3815]

not realistic. you are on the floor. with your feet behind you. If you have a "hurt foot" that position is impossible. Maybe you should show how to get down like that.

[@rachelmccalla2999]

It depends on where you're foot is hurt. For me, this was awesome. I tore a tendon on the arch of my foot, so, totally doable and helpful.

[@COSMICCANDYSTAR]

You can put a small pillow under your Achilles area to lift foot off floor. Then your weight is on Achilles & knee muscles