Balance and Restore | Breathing & Tension Release for Sleep

[@Vestu]

It worked!!! Nothing else worked than this. I was having a "whole-body anxiety" because of a heavy treatment I'm going thorough for a disease (it is working but it's taxing) and once I started to do this, I inhaled through my "stomach" so deep that a friggin' YAWN triggered every time, exhaling long from that yawn I just physically felt the anxiety slowly melt away. Like this tingling feeling. Give this video a chance, people. Follow it, modify if something feels extra good (I started to emphasize my long yawns before long exhales :) ) Thank you so much, creator of this video. I was in a really bad place. My eyes are welling up now. Thank YOU! I wish all the peace, hope and light to anyone reading this comment or watching this video. The dark WILL pass.

[@carolinemccready]

That's so wonderful to hear Vestu! I'm wishing you all the best with your treatment and I'm so happy the video is helpful. I hope the videos and breathing continue to help.

[@merrymoonlights3013]

Oh you have been on a ROLL recently. So many videos! I have no idea how you do it, but I'm so very grateful. Especially because (I think?) you compose the music yourself? Incredible. Thank you so much for all your work and effort!

[@carolinemccready]

You’re so welcome, I’m very happy you enjoy the meditations. Yes, I make most of the music myself, this video is my music. I’ve recently found some pieces of music by other composers that I love, so I’m adding some into the mix, to speed up the process a little, that’s one reason I’ve been able to share more video’s recently :)

[@santoshd.karalkar4097]

😊

[@santoshd.karalkar4097]

😊

[@robnelson8243]

Hi, Caroline. This is excellent content. Thank you for creating this. Have a lovely evening. =)

[@carolinemccready]

I'm so glad you enjoy it Rob, you're so welcome and wishing you happy sleeps

[@carolinemccready]

In this practice there’s 20 minutes of guided breathing and relaxation followed by 30 minutes of music-without any talking-to help give you lots of space to relax. I hope you enjoy it and wishing you happy sleeps!

[@TheSilentlymoi]

Thank you so much ❤

[@element2138]

Thank you so much. I especially appreciate that in this video, the music starts close to the beginning, till the very end. I find that when sleeping with these terrific videos, the parts without music (which are on some of them) can disturb the sleep. Good night!

[@element2138]

Thank you for the heart. Is there any way this can be "fixed" in any of the other wonderful videos?

[@carolinemccready]

@@element2138 there’s no way of editing or changing existing videos on KZbin, but if you let me know which videos you’re thinking of I could possibly upload new versions.

[@element2138]

@@carolinemccready In kzbin.info/www/bejne/g36YiHpsa8eAiZosi=mDOSrJlwv6AxRRre kzbin.info/www/bejne/l2LNY4ier8hjbtUsi=rUWnOn25_T5byzgP the music starts at 1:30. So your addicted audience is sleeping, with the video on loop, and after a while of soothing music there's suddenly a minute and half without music. That can wake someone up. The second of these, has silence at the end. (In the beginning of a video, there's talking without music, in the end, there's neither.) In kzbin.info/www/bejne/gnaXYWmFisx9ZtUsi=6mErnHLZ9RiRGXPB the music starts around 5:00. Please understand, that this is in no way a complaint or criticism of your terrific work of talent and art. I enjoy and appreciate all of it!

[@neko-chan6145]

Your voice is perfect for meditation. Thank you for providing these ❤

[@carolinemccready]

You’re so welcome, I’m very happy to hear you enjoy them

[@soramtipu3928]

Thank you Caroline for your lovely voice 🙏. Keep it Up 👍. God bless you 😇😇😇🎉❤❤❤

[@carolinemccready]

You’re so welcome

[@brendacrawford343]

Yazzzzz hunny I got sleepy the all of A sudden I woke back up at 252am

[@brendacrawford343]

❤❤❤❤❤❤❤❤❤❤❤ I thanks

[@LalaCat66]

Truly feels like Christmas with all the new videos to open and listen to...they are beautiful as always. ♥

[@carolinemccready]

That’s so great to hear LalaCat! I’m very happy you’re enjoying them 💛

[@jodilewis9624]

Thanks!

[@carolinemccready]

Thank you so much Jodi 💛

[@TheAnxietyCoach774]

Your videos helped me a lot in my anxiety and depression recovery, so thankful to you for making these videos❤

[@carolinemccready]

I'm so happy to hear the videos have helped, thanks for letting me know, you're so welcome

[@GWsavedMYlife]

Thank you Caroline, this worked really well for me and I awoke fresh and well rested.

[@carolinemccready]

That's brilliant to hear, I'm very happy it helped you get some good rest

[@aquietmind223]

Your meditation's are one of a kind and your voice is so soothing. Thank you for helping us all❤I'm so very grateful❤

[@carolinemccready]

I'm very glad you enjoy them, you're so welcome

[@abdulrokib6801]

Masterpiece thanks Caroline 😊

[@carolinemccready]

I'm so glad you enjoy it Abdul

[@geraldineward2228]

This is brillant and very useful..😊

[@carolinemccready]

I'm very happy to hear that Geraldine

[@snottgrass8001]

After my accident,,your voice and directions helped me heal.So think I'm your biggest fan.❤❤❤🎉🎉🎉

[@gemmasmithjourneywithin3167]

I love your meditations so much PLEASE upload again soon 🙏

[@GuidedMeditationsDaily]

I feel the same! Come back Caroline!

[@raspberrybarrett]

Thank you Caroline ❤️

[@carolinemccready]

You’re so welcome 💛

[@AmandaSnoise]

Yours are the best 💖

[@carolinemccready]

I'm so happy the meditations work well for you Amanda

[@EliasChesy-yx9pe]

Happy to be back

[@dj_enby]

I hope everything is okay! I came across your channel recently looking for guided mediations and i love your practice

[@carolinemccready]

You're so welcome @dj_enby I'm very glad you enjoy the meditations. All's well, I'm just working on other things at the moment, but will be back uploading at some point :)

[@dj_enby]

@@carolinemccready glad to hear it!!

[@locker1234]

Very effective. The more you listen the more your muscles begin to respond to her cues.

[@Valerie-mz4et]

You probably won’t read this but you are very good at this. Other people pause every third word and it’s distracting and annoying. Nice job and thanks for not doing that. Also, if you take requests, it would be nice to listen to a positive attitude guided meditation . Something along the lines of, “you will achieve all your goals tomorrow “, “you will remain calm throughout any problems”. Thanks!!

[@spiritualacademynow]

Thanks for the meditation been using your videos since 2020 may i say your voice is beautiful and calming 😊

[@iamfrickincool]

This with an open window letting in fresh air 😌

[@peanutito4430]

Really like your contents, make me feel calm and relax,especially i have depression,you help me a lot, hope ur ok,and waiting for your new video❤

[@GuidedMeditationsDaily]

Hope you are looking after yourself! Sending you love and light!

[@irmaomaycon3067]

I came by english with Lucy

[@EliasChesy-pm7yv]

Woot woot

[@pablogonzez]

We miss you! Hoping for a new upload soon?🥹 its been so long!!

[@carolinemccready]

Hi Pablo, I'm sorry it's been so long! I'm working on a really big project at the moment that's consuming all of my time. It's going to be a while before I can upload again, but I miss you guys too and I'm looking forward to uploading again when I can. I hope you enjoy the channel content in the meantime and I promise I'll be back, but it's going to be some more time 🫶🏻

[@sarahpoindexter5718]

❤❤

[@bodhi9464]

🙏🏼🙏🏼🙏🏼🇦🇺🧘‍♂️

[@GuidedMeditationsDaily]

Caroline! Come back to KZbin!

[@carolinemccready]

Hello, sorry, I know it's been a long time! I'm working on a big project at the moment which is consuming all my time, so unfortunately that's been preventing me from uploading onto KZbin. I promise I'll be back, but it will be some more time. The project I'm working on is meditation related and the practices I'm working on and some interesting things I'm researching will all head your way after the project is finished. I look forward to returning when I can and sharing new practices with you all 🫶🏻

[@Stones_and_Stories]

Hi.

[@lisacomeau9204]

This was a very helpful video, but I found the background music disconcerting and ominous and could not finish it. I would have preferred just listening to your wonderful, calming voice, without any new age music in the background.

[@carolinemccready]

Hi Lisa, this meditation is on Patreon without any music and there are more voice only meditations on my Patreon...www.patreon.com/posts/no-music-balance-92384012?Link& I also have a KZbin playlist of meditations without any music on the channel homepage.

[@douglasmccart8963]

At last an English female voice that isn’t high pitched and shrill like some other women doing this on you tube

[@daviddodds6153]

daviddodds

[@kajaspahic3084]

Thanks!

[@carolinemccready]

@@kajaspahic3084 thank you so much 💛