Casually Explained: Lifting

[@Hugo-js3jv]

How to confuse the muscle: Plan that you are going to train legs, but then just train arms instead

[@slothz5063]

This is what i do every week. It works man, my arms are the size of my legs. #Goals #TrueBro #LegDayIsAMyth

[@Chillguydrew]

LutizzTV oh yeah yeah

[@geo_too_smooth]

How about the other way around

[@Hugo-js3jv]

@@geo_too_smooth Not the same affect..

[@getoffmylawn6341]

I'd confuse my muscle if I would actually train legs

[@TemuzLM]

The day you start lifting is the day you become forever too small, because you'll never be as big as your pump. - The Brofessor

[@Innere_Stille]

wow that's the truest thing I ever heard

[@vrice896]

Real shit

[@J117-x7l]

Whats "pump"?

[@vrice896]

@@J117-x7l after you lift your muscles get bigger and more defined for like 30 min to an hour afterwards

[@Wouterferdinand]

TemuzLM damn the truth in that

[@cmm07r]

You forgot the biggest step. After every step, scream as loud as you can. If no one can audibly hear you lifting, it never happened and the workout is wasted.

[@ariehercules4130]

Ring the lunk alarm

[@dixie7074]

😂

[@RazorIsEpic]

If a musclehead in a gym screams while lifting, but no one is around to hear it, did the musclehead lift?

[@jazen1621]

they have social media

[@JimGiant]

If nobody is in the gym does your screaming make a sound? Answer is no which is why you always need a workout partner.

[@FildaV0le]

3 macronutrients : 1)Protein 2)Steroids 3)Photo of Arnold

[@hairyputter5363]

No Homo tho

[@FildaV0le]

@@hairyputter5363 Questionable

[@newgunguy4176]

I believe it's, "Ahnold".

[@cory7460]

The real truth

[@user-ly1ml6ue9n]

🤣🤣🤣🤣

[@jastonyuh765]

Do curls in the squat rack for maximum muscle confusion

[@user-yn7bz5mn5g]

Bro, thats some SCIENCE right there.

[@esbsinoweaib]

you fucker i was about to sneeze but i read your comment and started to laugh and now i can't sneeze anymore

[@nicop.4850]

@@user-yn7bz5mn5g bro science

[@aramis1861]

lmao

[@Ardeact]

please help i'm dying

[@Left.Lane.Loiterer]

"This is how people can tell you're a powerlifter and not just a regular fat guy." This is the most subtly perfect line ever uploaded on youtube. I love this channel.

[@JT-jb4mr]

J M watch brosciencelife

[@PyroVesten]

I died.

[@OGWasabaki]

If this made you laugh you need to watch brosciencelife dude

[@mikul958]

Subtly is correct.

[@ace-x6m]

Or he is just weak and can’t lift in front of his girl for shit haha

[@TheRealGuywithoutaMustache]

"Cheat on your girls, not on your curls" -Dom Mazzetti

[@DuckMcDuckington]

Hey mustache man I saw you on one of Dom's first videos earlier, it seems like we are going through similar recommended, either that or you are an omnipotent god like everyone says

[@ioneiroi8350]

y o u a g a i n

[@TopperGamingandMore-tp4pp]

Dude you are in the comments of every video I watch are u a creep or something

[@mysocksaremoist]

I’ve seen you 12 times today

[@roylastname9367]

Hol' up.

[@Zrato]

“This how everybody can tell that you’re apower lifter and not the regular fat guy”

[@alex_rodriguez777]

too many of those guys

[@fryPS]

Alex Rodriguez Honestly

[@TheWholeKitAndCaboodle]

At me

[@quickshot4050]

As a 300 pound fat guy who has one for squats....he ain’t wrong.

[@chanakyasuri3817]

Can a skinny guy train like power lifter?

[@SaltMaestro]

"Lifting begins with feelings of inadequacy, and ends with feelings of inadequacy except now you can't wear jeans" This hit me way too hard.

[@seanmapley7417]

That feel when quads too big for pants but waist is on point.

[@absolutelydeplorable4339]

lmao/10 do you even stretch jeans?

[@SaltMaestro]

When the waist fits the legs are too tight, and when the legs fit the waist it huge. The struggle is real.

[@paulr315]

Levi's Athletic Fit are where it's at, now I can wear jeans that don't make me look like a clown

[@AfferbeckBeats]

If Ilya Ilyin can wear jeans, anyone can wear jeans

[@DylanZapf-dm4mh]

“Make sure to always wear a loose hoodie to hide your power level”

[@stipq076]

I do that every time 😂

[@warbot2544]

Why ? I go in tees

[@pablotapia8237]

@Andrew Baxter thats your defense mechanism

[@DaGr8Depression]

Andrew Baxter human skunk head ass

[@banako420]

It's... OVER 9000!!!

[@AscendedMasculine]

Lost it at "To hide your power level"

[@GhostMarconi]

spicywatermelon runescape reference I believe

[@luke95070]

Pinnacle Of Man TM Mickey Mouse

[@bhavrajpannu8211]

Ghost Marconi nah dragon ball z reference

[@kingeurydelavega2322]

I just lif becost i just want to be strong

[@Sevensliders]

I lost it too, fuck

[@candersson60]

Half of the reason to lift is aesthetics and strenght. The other half is self-hatred.

[@jonnysaccount1149]

And because it's the only real highlight of your pathetic and shitty day.

[@rumenstoianov9200]

@@jonnysaccount1149 pretty much. When u wanna die in pain, but u Will make the 6 People that like u sad so u instead deside to torcher yourself with Lifting cuz atleast in this pain there is a benefit

[@jonnysaccount1149]

@@rumenstoianov9200 it's the only place you feel safe. You know people there, it's the only good part of your day. No financial worries, no emotional worries, just lifting the fuck out of those weights, they're the only thing that matters in the world for the next 2 hours. And all your other worries in life, you can forget for the time being.

[@ViperVenomHD]

That’s why I train calisthenics. I’m not training for my body look. I don’t think I look bad, I train to reach the skills I want to be able to do. Planche, front lever, back lever OAC

[@50shekels]

ViperVenomHD okay noodle boy

[@BoxStudioExecutive]

Surprised you didn't include the #1 tip of all time: take pre workout before going to sleep so you can get maximum active rest

[@gitsurfer27]

Sleep deprivation will really max out your gains. This goes back to - confuse the muscle.

[@qwertyki9367]

@@gitsurfer27 i cant tell if it's true or not and are u being serious or not

[@gitsurfer27]

@@qwertyki9367 ​ 98573617 Its true. Basically the less you sleep the less chance your body has of regenerating skinny cells that prevent hypertrophy from fully taking effect. Plus the natural high you will achieve from the dangerously high levels of cortisol will fuel your workouts. Its natures juice! Give it a try but if you die don't say i didn't warn you.

[@mehmeh7052]

gitsurfer27 lmfao

[@RipzCritical]

@@qwertyki9367 It's sarcasm. Sleep is crucial for gains.

[@L2L2L2-2]

Just spent about 3000$ on 170 pieces of chicken breasts, got my nutrition for one day. I’m stoked!

[@BigfootUnibrowMan]

You spent 17.64 per chicken breast?! Wtf are they made of steroids?😂

[@memorydefekt]

@@BigfootUnibrowMan gold plated chicken breast

[@dgrdst5810]

@@BigfootUnibrowMan you aren't suppose to do the maths nurd

[@dgrdst5810]

@@BigfootUnibrowMan you gotta work out your brain less and your biceps more #WorkitTwerkIt

[@jeakol1389]

@@dgrdst5810 yah you clearly didn't work your brain

[@megabug1010]

"35 nanosecond anabolic window" sides have left orbit

[@Nick_Lima954]

Lol 45 min*

[@VIctorAbicalil]

@@Nick_Lima954 lol 2 whole days*

[@Nick_Lima954]

@@VIctorAbicalil You greatly decrease recovery time by absorbing as much amino acids as possible (full serving of BCAA's+ Glutamine etc.) In the 1st 45 minutes. Full recovery achieved by high protein intake over the next 48 hours will fully (or near to) recover your sore muscles from your intense workout 2 days prior.

[@raz0rcarich99]

@@Nick_Lima954 Or just eat when you're hungry and don't skip the gym.

[@OLBastholm]

@@raz0rcarich99 Eat when you're hungry? How am I supposed to devour over 3000 calories a day if I only eat when I'm hungry?

[@Mclovin2469]

You didn't mention the perfect split: Mon: chest Tue: arms Wed: chest Thu: arms Friday: chest Sat: arms Sunday: chest and arms.

[@candersson60]

Vedant Agarwal According to the Prophet of the Church of Iron, Robert of Frank, the proper split is: Monday: International Chest day, the most glorious day of the week Tuesday: International Chest day, the most glorious day of the week, second day in a row Wednesday: International Chest day, the most glorious day of the week, third day in a row Thursday: International Arm day, the second most glorious day of the week Friday: International Leg day, which you skip and do arms instead, for the max pump doin’ curls, to have your arms hugging the sleeves on your deep V T to get the girls begging for the Hard D (or however he rhymes it). Which sessions are on Saturday and Sunday is currently not known.

[@holo6883]

Week 2: Leg week

[@jonnysaccount1149]

The fuck is a chest day? Everyday is arms day bro

[@vagabond789]

you cant do chest without your arms

[@Madd4343]

How dare you forget leg day

[@UOTQAUIBO]

The 3 macronutrients are: 1.)Protein 2.)Protein 3.)Protein -Jack

[@nachofndez]

i was looking for this comment.

[@goon9306]

UOTQAUIBO you forgot the most important macronutrient: Protein

[@Pure_Star]

Nacho Fernández Same or you could’ve actually written one yourself

[@Elogamer15]

Mr. 3d

[@timothyswindell4924]

More like Jacked.

[@IccyTheOne]

"Wear a loose hoodie to hide your real power level" XD

[@crawfordfamily6919]

ITS OVER 9000

[@jaakkohintsala2597]

+Shawn Crawford saw that coming

[@crawfordfamily6919]

Jaakko Hintsala xD

[@jamesroschupkin5601]

“One time my sister miss counted her reps and became five time mr. Olympia champion and Governor of California” 😂

[@gezzapk]

Underrated line there, the amount if times people think they will grow to Arnolds size because of their rep range in their beginners workout.

[@BoxStudioExecutive]

@@gezzapk That's only clueless women

[@justadude420]

Hes a 7 time winner btw...

[@DirectedbyAI]

@Inquisitor Guy He has returned to the faith, brother.

[@taerikee]

“I shouldn’t lift weights because I don’t want to get bulky.” As if a couple sets of deadlifts will transform you into Dwayne Johnson

[@spinypants9]

I usually confuse my muscles by getting up in the morning drinking my protein shake, getting completely dressed for the gym, hopping in my car and sit there thinking how nice it would be to have a gym membership.

[@stephenscribbles]

You must be shredded

[@moritztabor1678]

😂😂😂

[@SnoopyReads]

I found one of those mini key chain gym membership ID cards on the ground a few months ago and have been sneaking into that gym ever since...I was caught once by some chick at the desk. I have no idea if it's still active or what name's on the account

[@nikitatraynin272]

0:37 the negative rep ranges say "crossfit" lmao

[@d42]

yea you shouldnt injure yourself for no reason

[@edenrise777]

Lmao hadn’t seen that the first time 💀

Why so much hate on CrossFit?

[@OneRichMofo]

@ cause it is random and honestly dangerous exercises for joints and ligaments done without proper form. Not only that but they think that this lack of form makes them tougher when actually it is the other way around.

[@nickb3341]

Lol

[@Hyperion856]

"People think you're scary, good! Girls think you have a problem, good, because you do have a problem. It's called 'I can still fit through doorways." -The Brofessor (Dom)

[@josephscott373]

HyperionSc2 The brofessor

[@Sammy9262]

Don't forget htat one tiny timeframe where you actually have what you want. You look good, girls won't be creeped out by you have other hobbies besides lifting. Then the body dysmorphia sets in and you want to become THE FREAKBEAST! @@dinok7630

[@MrCmon113]

There is lots of other problems. I can still touch my entire back and I can't crush glasses with one hand.

[@Queeze101]

If I wear a hoodie, my power level will be 9,000 or less

[@Sean-kp1to]

John Adams you gotta hide it though

[@TheArchetype91]

same here; no need for a hoodie when over 9000 is achieved

[@kimwagner8350]

John Adams one of those hoodies without the Sleeves

[@enzhymez]

John Adams it’s over 9000!!!

[@ducamvinh4462]

I truly believe this dude is a god in disguise. He lifts, is somewhat an experienced cyclist, studies computer science, can build a PC, used to be a god in the gaming world, a comedic genius, etc... Dude jokes about being socially awkward and shit but i bet every dude wishes to be him

[@jacobhoover1654]

This is every guy in their 30s tho fyi

[@fatbastard7346]

Ran a marathon against professional Kenyan runners

[@Hunterofalltrades]

This is just me

[@jacobhoover1654]

@bennyhondo nah, he's normal u just hang out with losers

[@cornesalvo9366]

@@jacobhoover1654 Does he hang out with you?

[@brianslartsani5472]

"This is how people can tell your a power lifter and not just a regular fat guy." Killed me.

[@illhaqu777]

@Paul Mallory powerlifters do

[@alphaboy3974]

@@illhaqu777 and half the population think you're a fat bob especially at the beach.

[@andrewk2688]

“But now you can’t wear jeans and you sink in pools” I felt that one

[@edumont88]

Deeply?

[@leandrog2785]

@@edumont88 Only when the pool is deep

[@alexb5275]

1 chicken breast per pound of body weight 😂

[@justakapil3193]

died laughing at this

[@CamiloDS]

I lost it

[@fila1104]

I don’t get it

[@skullthunder3181]

@@fila1104 its supposed to sound dumb usually they say "1 gram of protein per pound of body weight"

[@mendozavega_]

oExodus he is being sarcastic, you don’t need to eat that much lol, but you do gotta eat a lot more than usually if you wanna be a bodybuilder.

[@couchmaster3773]

I pick up heavy things so that I can eventually pick up even *HEAVIER* things. It's a pretty complex and nuanced workout routine that I've been developing for a few years now.

[@Glisten456]

What happens when you can pick up the heavier thing?

[@654jimbob654]

@@Glisten456 Then you can impress the other guys who also pick up heavy things and scare off all the women who say dad bods are hotter.

[@Kronos327]

HOW CAN THERE BE THIS MANY JOKES IN JUST FOUR MINUTES

[@Antank8]

He takes hours constructing and finetuning these vids

[@ibrabazzara8765]

Coz the whole industry is a joke dude!!!

[@eXXa1987]

I can't get over how funny yet accurate this video is. That jab at Kai Greene with the grapefruit. Casually certainly lifts, otherwise he wouldn't know so many inside jokes from the large bodybuilding forums.

[@apprenticeshipfinance4096]

eXXa1987 lol I thought I was the only one who got the Kai joke glad to see other people who follow bodybuilding outside of KZbin fitness video

[@pilotclarke7552]

Antonio Lopez Sorry, what’s the joke? I don’t understand .-.

[@sergiootero5904]

Pilot Clarke you had to be there bro

[@ThePointlessBox_]

LIGHTWEIGHT BABY AINT NOTHING BUT A PEANUT YEEEAAH BUDDY

[@arkk7666]

YEAAHHHHHH BUDDY LIGHTWEIGHT

[@TheTrashPoliticDoctrine]

YUUUUP YUP YUP WOOOOOOOO GOOD CHICKEN

[@leoui1085]

JUST HERE FOR THE CHICKEN!

[@loser_number_00]

YEEEEEAAAAAAHHH BUDDDDYYYYYYYYY LIGHTWEIGHT!!!!!!!!

[@FinlandjinM]

Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy ass weights

[@Adamaeus88]

As a wise brofessor once proclaimed “The day you begin lifting is the day you will become forever small”

[@matthewm9007]

Adamaeus King Dom 👑

[@thisguyhd6591]

7 months too late bruh. Your comment is literally the same as the dude above you 7 months ago. It go over 2k likes so I reckon you’re a like hunter that tried to sneak this in

[@Adamaeus88]

THIS GUY HD You think I read the comments before I post? Fuck that

[@Rocko1990]

@@Adamaeus88 you read his response lol

[@davidcrosse2502]

Bull bud

[@joshcuhz7574]

"also wear a loose hoodie to hide your power level"

[@vaskopz]

"A weghtlifting belt - thisi how people can tell you're a powerlifter and not just a regular fat guy" :D

[@dmx952]

I am 99.9% sure this guy is a miscer. He's too aware to be an average bro

[@dmx952]

repped

[@mrgaudy1954]

Jimmy Mcrustler The grapefruit reference...

[@WackoKillerDan]

Grapefruit just in case LMAO

[@WorldOfLulz]

Exactly what I was thinking.

[@MikeJohnson-me2li]

no he's a /fit/izen

[@rjgiglio7394]

After years of lifting and being obsessed with confusing muscles and hitting that protein timing, I appreciate this video lol. Many of us do overfocus on protein, image, and ego way too much. We should probably just work out a few times a week for fun because it will keep us happy and feeling better with our bodies.

[@jcmartinez2302]

"There are 3 macronutrients, protein... *silence*. I like to eat one chicken breast per pound of body weight" "I don't know what's in aminos but the more fluorescent the color, the stronger your superpowers will be" This guy should colab with bro science, this is lifting comedic gold. Great job on this video man!

[@LukeShrimp]

Jc Martinez had to like bc you were at 68 likes... You're welcome.

[@kevindoesgaming77]

Dom is way better and bigger but they say alot of the same stuff this guy is so monotone though

[@MrSanfrinsisco]

@@kevindoesgaming77 who's dom?

[@kevindoesgaming77]

@@MrSanfrinsisco the brofesor his channel is broscience life it's the shit

[@MrSanfrinsisco]

@@kevindoesgaming77 ima check him out, thank ya!

[@TheDefectorUMP]

Does casually explained even lift?

[@CasuallyExplained]

+TheDefectorUMP I've been doing 100 push-ups, 100 sit-ups, 100 squats and a 10km run every single day for the past 3 years. My hair has been falling out a bit but I think it's the creatine.

[@Arredo515]

+Casually Explained Mean, you must be jacked by now... have you tried punching things to see how hard you hit?

[@lightfreak999]

+Casually Explained fuck yeah. Physics student (most likely) and anime fan B)

[@CrapImGud]

+Casually Explained /fit/ memes on point, lad. Keep it up.

[@JamesPeach]

+Casually Explained But do you have infinite strength?

[@jesusiscoollike]

He fucking scratched jeff seid's name on the instagram account, I fucking can't :D

[@qaiser648]

Wait, your profile pic... You're a fucknut I saw on another video, forgot if it was Casually Explained or not though.

[@jesusiscoollike]

NaziDoge I'm a sick kunt if that's what you mean. U mirin?

[@alexmelia8873]

you must get a lot of girls with that picture.

[@jesusiscoollike]

Alex Melia occasionally

[@alexmelia8873]

lol

[@WelshSwordsman]

I lift because with a strong body comes a strong mind. "“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

[@straightupanarg6226]

Not true at all. Gaining a strong mind comes from overcoming actual hardship, and being forced to use your mind to solve real problems. The more stat points you spec in STR and CON, the fewer you have left over for INT, WIS and CHA.

[@WelshSwordsman]

@@straightupanarg6226 Lifting is a hardship. To have the motivation and overcome the mental resistance to gyms builds fortitude. Going by your gaming terms: going to the gym increases STR, CON, CHA, WIS, and INT. STR: Lifting increases muscle mass. CON: Decreases chance of disease from obesity and unhealthy lifestyles, decreases body fat. CHA: Makes you more confident, and gets your body closer to the beauty standard. WIS: Increase mental fortitude. INT: Going to the gym has links to increased attentional control, processing speed, working memory capacity, etc. Going to the gym is like levelling up in a game where all stats +1.

[@XLchicken]

A person who has control over his own mind has control over the world, if not the gym then what? Nobody can argue against improving yourself and if you can your mind has overcome your judgment.

[@NicolasTheKingphoenix10]

Yeah!This video was ridiculous jeez.Just make me think:Is that my competition?😂😂

[@WezyrGame]

@@straightupanarg6226 Maybe in your Faullout kind of game but in real life u can max pretty much every stat if u have enough time

[@timk1595]

1 chicken breast per lb of body weight! R.I.P to all chickens :p

[@Commander_HW]

170 chicken breasts? I'll die.....

[@Commander_HW]

mnqkoldee yea

[@Unown127]

Nice rwby picture

[@timk1595]

Bic Lopitakwong Thanks! You ready for season 4? :p

[@anabolicphilosopher8765]

as someone who is bulking that part made me literally laugh out loud. While I don't eat a whole breast per bodyweight, I eat a HELL OF ALOT of chicken n sometimes I feel this way lol

[@alonbarkai6256]

It never gets easier u just get stronger

[@abefromansausagekingofchic6480]

The only reason guys are the only ones who compliment other guys is because they're the only ones who actually know how much dedication and hard work goes into crafting a nice body. A lot of girls just assume guys were born like that

[@lllPlatinumlll]

And that they are completely self centered bitches who expect everything and give little.

[@danielmoore7941]

dude you sound like one of those "started lifting over a break up" guys

[@ibbyshaheeed7991]

Nathanael Cupitt slow down there Mr. nice guy

[@janhoffmann7925]

physical attractiveness is the least important factor for a woman when choosing a man

[@frankrambo506]

Jan Hoffmann exactly but mostly every dude here is insecure and has no social skills. So they try to make it up with "muscles lol"

[@karolwithaz]

The only reason I lift weights is in order to destress myself from my past traumatic experiences so I can avoid taking my anger out on my loved ones whom are not at fault

[@tommyd3641]

I care bro keep going

[@nephreygabrieldonasco1601]

Very true

[@HamzaMohamed-vm7xm]

is this shakespeare?

[@sethboyd5354]

I care fam much love see you in bathroom after your set. Protein shake < man juice

[@rockman00]

talk to a therapist bro, there are other healthier reasons to lift

[@StephenAnsteth]

The grapefruit reference was real subtle but messed up and hilarious 😂

[@WalterSobchak91]

only serious lifters will get it lol

[@conorgregg4278]

Well I ain't a serious lifter so can u explain

[@victorbrown7659]

Kai Greene bro

[@dylanmosier5440]

Yeah he put his pp in a grapefruit

[@Zhxnger]

I feel as if the quickest way to get shredded abs is to just watch Casually Explained for a few hours a day and within about a week, you'll laugh your way to abs of steel :/

[@Lars16]

Sure. But everyone already have a six-pack. There's just fat covering it up. Maybe if you didn't eat in the entire week you'd be able to expose those abs.

[@14arrakis]

+HihuLars Everybody knows that. What good does it do for you to be a smartass under a comment which was obviously a joke?

[@Lars16]

+Benedek Verburg A joke? Laughing is actually good abs training method, so that comment could either be totally serious or a funny joke.

[@MrTehRave]

:/

[@dell7013]

Voice deeper in this video than most other ones

[@metalcake2288]

It's because of his protein shake and the tank top oscillating on his nipples.

[@dell7013]

Caine Kiewit wtf how can you reply to my comment and get more likes than mine 😔

[@rageoftyrael]

You just pointed something out, Caine said something funny. That means... he gets more likes.

[@nicksameowl6115]

Steroids

[@Galaxia53]

Because people felt attacked by your comment indirectly. They didnt like that you pointed this out and that guy made a joke out of the comment. These two things, the hunor and the deflecting of the "attack" gave it more likes than usual

[@donaldduck3692]

About a month ago i randomly discovered your channel through my recommended. As I‘ve just graduated from school and will start going to university in October I’ve got way too much time to spare and binged all your videos. And I must say I’ve really enjoyed it.

[@ElephantWhisperer222]

Girls won't compliment your gains, but believe me they prefer a dude who lifts over a dude who doesn't.

[@shenruivah]

Conner Cox the prefer rich dudes.

[@Abdullaha373]

So you should be both ;)

[@bayonetta3469]

That is a lie

[@beyondbackwater4933]

They want ottermode guys

[@mikeg1032]

Exactly

[@rellicbeats]

rich panini and jason geovani are my favorite natural vegan bodybuilders

[@ThePermanentMoose]

+TheBadGuy it piss

[@fabiboiii]

+TheBadGuy i spat out my food at panini lmfao

[@erikbosemberg3529]

+TheBadGuy rich panini aint natty bro, do u even lift???

[@according_to_rizo]

+erik bosemberg do you even sarcasm?

[@MLGRDR]

FIEND dude died

[@DanielSan1776]

Died @ 1 chicken breast per pound of body weight. Hilarious XD XD

[@yeahbuddy8079]

honestly i’ve finally got my dream physique and i’m just as insecure about my body cause i notice everything wrong with it now lmaoo

[@OneRichMofo]

Yeah, like one of my shoulders is lower than the other, and I know other people have this too but i cant unsee it

[@jfish032]

Exactly

[@EmanVsEmmanueL]

@@OneRichMofo What ever you do don't check if your earlobe are level.

[@Luis-ic3bm]

@@OneRichMofo yess same bro

[@Elel765]

That’s so weak. I’ve never once been upset at my physique. Weak minded

[@Yo-ww8ph]

"Which are protein.........uhhhhhhh..." XD I can't

[@mgd4327]

Why lift? 1. Life's easier when you're stronger. 2. It feels good. 3. Girls seem to like muscles.

[@FriedEgg101]

I have muscles and veins. Girls comment more on my veins. I do work in a hospital though.

[@deathbycitrus2369]

@@FriedEgg101 Nurses are freaky as fuck.

[@slothz5063]

@@FriedEgg101 Yeah man, Girls love veins. Thats why they keep suckin on dat dicc

[@internois8181]

Girls dont give a shit about muscles lol

[@GHOSTTIEF]

Literally the only muscle girls know is abs

[@kennykeane]

I got to a really nice level of fitness last year and loved how I looked. Then I started having car troubles, couldn't make to the gym anymore, put on weight, gave up on life... I only had car troubles for a month, but it wrecked my routine and I got lazy. I'm getting back in it now. I'll be happy just to lose these love handles.

[@dcez1370]

Get your own barbell and dumbbell set.... then you can weight train at home.

[@tafadzwa_8585]

+Eemoutyttö1999 doesn't everyone

[@dcez1370]

Eemoutyttö1999 Look up "brony porn" on pornhub..... it's the only thing I can get off on.

[@tafadzwa_8585]

I can only get off to deer carcases

[@surge8046]

"The only guys your gonna impress is other bros" - me starts sweating profusely

[@ffnovice7]

I want /fit/ to stay and stay stay.

[@MRNoOne-jm4fl]

It’s an addiction that you started for getting girls but sooner lifting gets more important than anything else.

[@dudefromnorth9410]

Then you are lost

[@sv8523]

0:40 I love how crossfit is on the negative axes.

[@alexcr4345]

Half squats are counted as -1/2 squats,not +1/2 squat and besides as the inventor of google traps said :ZEROOO!!!!

[@jennifermariabrocco4608]

You're a more talented comedian than many, many famous people I can think of

[@uzumakiking]

There is a depressing lack of almond activation in this video. This channel is made of crocodile tears and adolescents who yell warnings about wolves.

[@nikkip.2343]

wtf are you talking about

[@bobkleen4553]

+Nichole Perez Navarrete his life

[@Zinvik]

>2016 >not activating almonds

[@KinjaBlack]

I CAN CONFIRM... this is all true

[@miked7295]

You shouldn't be proud

[@ChindlerBong]

Of what?

[@auelix3812]

"I enjoy murder mysteries" pulls out a goosebumps book

[@dudesayingthings]

This video gave me my daily never-realized inspiration to start working out again.

[@mbb7.]

Don‘t give up, king 👑

[@DonteWilsonChrisDorner]

As a powerlifter, this is accurate.

[@Bowfella]

Liar, you don't have a shirtless photo of yourself in a mirror with sharpness and structure turned up to 220% and shadow filters.

[@rugged2050]

mihajlo525 no those people workout for looks we work out for power

[@Bowfella]

against pc it's mostly genetics or low body fat. You can be a powerlifter and have the physique of a bodybuilder.

[@rugged2050]

mihajlo525 Yea I completely understand that but most of them who have are fat lol

[@verttisyrjala2897]

mihajlo525 Only fucking bitches say its about genetics. Anyone can get strong with the right diet and hard work

[@garderay9994]

I started lifting because my ex was VERY mean to me about my body, and although I only really pushed myself that hard because I didn't value my life and wanted to die, admittedly they were the best workouts of my life and my proudest hours, reflecting back. I certainly can't blame someone for hitting a gym because of an ex, because for me it really was the best motivator I ever had.

[@identicallegend7989]

Nice.

[@God-kg1lx]

GardeRay X gonna give it to him/her’ed the whole business?

[@MrCmon113]

Did you beat her up after you got big?

[@PunK_KH]

That "grapefruit" reference tho...

[@MrLegitimacyMode]

Mind explaining? I didn't get it.

[@PunK_KH]

Kai Greene before he was famous, does G4P & fucked a grapefruit... Just look up Kai Green Grapefruit, millions of results !

[@johnappleseed4833]

+Samphy Chy Wait, some guy literally fucks a grape fruit as a ritual?

[@Unown127]

+MrLegitimacyMode gay porn pays more for men, so bodybuilders usually do gay porn for extra income.

[@alainlazarosipov7523]

When you go to the gym to train legs: Ah shit, here we go again. Leg day, the worst day of the month

[@thisguyhd6591]

NEVER SKIP LEG DAY!!! - Terry Crews

[@Ninja98x]

More like, best 6 hours of the day! Because you can't spell legendary without LEG DAY!!!

[@alokbaluni8760]

It's hard to masterubate after leg day

[@JRG333]

He knows what he is talking about but he scrambles everything and puts jokes in between you son of a gun, I really wanted to know about the rep ranges.

[@hammerofolympia3716]

That's the best joke of them all,most gym trainers no practically nothing.

[@XTremePringl]

If you like those kinds of videos check out BroScienceLife. 50% Fact 50% magic 100% results!

[@ArthurJGibson]

I, like most other people who lift a bit, aim for inbetween 8 and 12 reps. Seems to work well. Multiple sets. lift to failure. etc etc. Read starting strength on bb.com

[@GerikDT]

Strength/Powerlifting: 3-7 repetitions. This promotes myofibrillar hypertrophy, and while not making you look as much like a balloon animal, is good for achieving true strength. Some go as low as even 1-2 repetitions at times, but it's not recommended unless prompted by a trainer who knows what he's doing. Size/Bodybuilding: 8-12 repetitions. This, instead, focuses on sarcoplasmic hypertrophy, which increases the size of the glycogen storages in your muscles. Doing so makes your muscles larger, but it doesn't improve your strength as much. However, it does help with your endurance more, as glycogen is the energy your muscles use for continued work. Makes sense, as you're working with smaller weights, but in a larger rep count, right? Some will even do as many as 15 reps, but you're better off sticking to that golden 8-12 range. Now, above that, the exercise won't be as efficient, and progress will slow down immensely. However, it still depends on what you're trying to achieve. If you're trying to increase the amount of push-ups you can do, and you can do around 25, this is still the best way to raise that number further. So while doing regular pushups all day won't do much in terms of achieving the body of a bodybuilder, it's still going to improve your performance, and eventually allow you to do 50 pushups in a row, though it would take a long time.

[@Riwillion]

Very well described. But people also work in 15+ rep ranges, and there is nothing wrong with that, as long as growth isn´t your primary concern and you want to get great endurance. Most functional would probably be to work in all of these rep ranges, as advised by Jeff Cavalier (Athlean-X). But for most people, 8-12 is probably the best choice most of the time, if their primary goal is to build muscle. That said, some people may have a different muscle composition and respond better to higher rep training, and also, some muscles DO have a different fiber composition by default, so they will respond better to higher reps (especially abs, calves, and forearms, also partially back muscles). Hope this helps :)

[@LordSeethe]

Lol. Hey, /fit/. How y'all doing today? Have any of you guys made it yet? Pls respond.

[@iloveketchup20]

ss gomad

[@frankchen4229]

wait....there are macros other than protein?

[@briancheng8243]

yeah they're called BCAA's /s

[@frankchen4229]

Tinpot Swanson I was kidding.

[@killerarmenian]

Frank Chen I was taking about Brian.

[@frankchen4229]

Tinpot Swanson my bad. Oops

[@khalidd1347]

bro said everything the entire internet says now, 7 years ago

[@GalacticSlayer]

Im just gunna conment so i have proof i knew about the channel before it passed pewds

[@AlejandroGarcia-kt1ob]

but that already happened

[@AlexChama]

Oh, great idea, I'm in as well!

[@onepunchmanlookslikejohnny4089]

how does one "conment"??

[@goofyahhh254]

seh dud im also named armand :DD

[@wizard1370]

"I use to be 2 feet tall and 25lbs but now 18 years later i am 7 foot 13, 500 lbs 6% bf"

[@theGiver3]

Just follow your dreams, anything is possible.

[@johntrains1317]

A LOOSE HOODIE TO HIDE YOUR POWER LEVEL!!!?? LMFAO I'M DEAD

[@Godzeller3143]

“Begins with feelings of inadequacy and ends with feelings of inadequacy” Oof, I felt that

[@jluna231]

you wanna hear a joke ....................................CROSSFIT !

[@MadMaxJuggernaut]

+jluna231 Want to hear another joke? Kipping pull ups.

[@musicalether2958]

+jluna231 Do you wanna hear ANOTHER joke? 2 jews walk into a bar and buy the bar and then a black man and an arab guy go into the bar and order various beverages (to quench their thirst). They tell a joke that is this EXACT joke and the entire universe breaks into pieces (starting with your mind).

[@drewbreezy5699]

You wanna hear a joke Obama

[@Solden_ghower]

+jluna231 ahahahahah you want to hear another one? HERBALIFE!

[@Dundereshock]

1337 / 0

[@Devine3190]

That Kai Greene sneak diss with the grapefruit.

[@saeedsnne]

"Always make sure to wear a hoodie to hide your power level""I usually go for 2 cups of whole milk, 2 scoops of whey protein, 1 and half banana's and a picture of Steve Cook" hahahahahaha I'm fucking done.

[@dyliciouscookie]

Monkey D. Luffy Steve Cook is the man haha

[@seanhsieh3347]

Coming back to watch this years later, after lifting for several years is even funnier because he actually knows what’s important and is saying the exact opposite. Like the 35 second anabolic window 😂

[@m1tchm4c94]

I can’t relate to the not fitting in jeans because I have never done a leg day and I’ve been training upper for 3 years now

[@thatguyoverther6019]

@@MinebyNight 😂😂😂😂😂

[@m.y.5360]

respect

[@Godzeller3143]

A true lifter

[@tunadoomshitpost]

Chad

[@adamgoff6918]

Oh my fucking god 😂😂 the grapefruit thing killed me 😂

[@osgbob]

Scrolled down way too far to read this!

[@Markd315]

+Arnold 1985 I don't get it

[@p3drozroom]

Just when I thought I've seen it all

[@gidi5779]

+markd315 you don't wanna know

[@jessecoffins8832]

+Arnold 1985 knew it lmao

[@heyheychels]

sense of humor is more important anyway

[@Batzik94]

+funky munky If he can laugh about it...

[@zestytacos5959]

+Chelsea Cassady naw naw deez gains are more important anyway

[@christopherceasar5353]

+Poppy Bev damn so ill be single forever because i have a micro dick

[@r.i.pbleachmangaorboykottn9172]

In Saudi Arabia you would have been thrown in front of a Mercedes Benz already, then fed to camels.

[@MrCmon113]

I have only seen negative correlation between how entertaining someone is and their success with women in my entire life. I think people see that women smile and laugh at guys they're attracted to and then conclude that making women laugh will make them attracted to them. It's sort of like putting a spoiler on your car and expecting it to go faster.

[@richard_darwin]

Does anyone else watch these like its the single only thing that keeps them from being completely depressed

[@moonbeam4016]

um casually explain why you have such a sexy voice, ty.

[@musicalether2958]

+Octavia Blake You sound thirsty miss. I'll be happy to pudda buninyer oven.

[@gottagofastest]

+Octavia Blake wow creepy as fuark

[@moonbeam4016]

You both need to chill and stop being so uptight, have a great day!

[@gottagofastest]

+Octavia Blake Please no not the passive aggression. Anything but that.

[@Mari0Wari0]

+Octavia Blake why u so horny miss?

[@AfferbeckBeats]

"I did two cycles of Starting Strength, and now that I'm an expert..."

[@cc.c-w6r]

dude you're really gonna make it big on KZbin

[@CallerID]

Best way to confuse your muscles, tell yourself you’re going to the gym. And then just stay home telling yourself “10 more minutes then we will go”

[@theREDdevilz22]

LOL I'm 4 years into my lifting journey.. who cares about girls at this point! I just want to be the strongest, biggest looking dude in the gym

[@VeggieBond]

Hey, I'm new. Is 1 exercise per muscle group enough? And I would work that muscle group twice a week?

[@YAHOOISNOTG]

*Comment Reader* yes its enough . Later on when you plateau try doing 2 once in a while to confuse your muscles and changing up your routine

[@VeggieBond]

YAHOOISNOTG Thanks! Nice gains bro

[@apocalypsethethird4857]

Same lol

[@kurtgaming3417]

@Comment Reader, 1 exercise isn't enough, I got told to do at least 5 per muscle group, idk. Unless you're doing more than one muscle group in a day.

[@adalbertosantiago9401]

I came here looking for advice... but deep down I knew I wouldn't get any

[@mareksumguy1887]

This guy is hilarious. Its all funny because its all pretty much true.

[@Repsforjesus67]

Marek Sumguy not really

[@TalkyMikey]

The guy in the thumbnail skipped every leg day of his existance

[@peakcheck9332]

Arnold won the olympia 7 times not 5

[@luislol3995]

Peak Check 8 times

[@adebih8126]

yeah, 7 times but one year he didn't deserved it, and one year he was the only guy competing(literally) ronnie and lee haney have 8

[@boholaesthetic3416]

Ade BiH yeah but at the time where he was alone, he was also ray his biggest, some say others could not win even if they competed, to the point where I heard a youtuber saying his opponent did not compete because they were outclassed.

[@humptyDumptyHadAGreatFall]

Peak Check Who the fuck cares?

[@Ableten]

He was talking about his sister dumbass

[@flaverking7386]

"always wear a hoodie to hide your powerlevel" :D this channel is amazing how didnt I find it earlier

[@Nightstick24]

Lmao, "their only real shortcoming is still being able to fit through doorways" this is too true! I've got a friend who does tons of body building and is massive now, he literally has to turn sideways to fit through doorways, it's hilarious!

[@davidhaas3111]

That last bit is one of the truest things I’ve ever heard. Lifting isn’t about improving yourself, it’s about taking all your disappointments and failures in life and hiding them all behind the biggest failure of all, your inability to grow proportional calves or forearms. 😂

[@thegoodmememan8693]

Dom mazzetti should watch this

[@MrJumpman23mj]

+WhiteboyVEVO. SUPA SET!

[@Eziokilla9595]

+WhiteboyVEVO. He wrote this.

[@RonnieThunderpeen]

Pretty sure every one o these jokes was taken directly from Dom Mazetti's videos.

[@AndyDesta]

my thoughts exactly

[@neyson220293]

and don't forget you need to eat 20 meals otherwise your muscles will not absorb the protein

[@joemama2971]

Did this nigga really say a grapefruit just in case?😂😂😂

[@thebigshooterify]

Joe Mama Sneak dissin kai greene

[@WackoKillerDan]

Nobody asked David...

[@joshuasilva8168]

So glad there are people here who get this reference, so impressed by it

[@brianmeeth1512]

Yes he did! haha, he said grapefruit!

[@howtobeanoob278]

what a goofball!

[@ch0ri796]

My favorite part of casually explained videos is your second time rewatching the video when you have actually the done the thing he is explaining