Cat Cow stretch for Birth Prep & Mobility

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WHAT TO DO
1. Get on the floor on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips.
2. Start with a neutral spine and inhale while gently untucking your tailbone, arching your back, and raising your head to look in front of you.
3. Reverse the movement, exhaling while gently tucking your tailbone, rounding your back, and moving your head down toward the floor.
4. Repeat this movement 10 times up & down or as prescribed.
WHAT TO AVOID
• Jerky, fast-paced movement.
• Going to a range of motion that can cause pain.