Pilates routine for your pelvic floor

  Рет қаралды 11,286

Katie Couric

Katie Couric

Күн бұрын

Пікірлер: 2
@nbedwards8956
@nbedwards8956 Ай бұрын
Interesting. I watched a video by a physiotherapist the other day that demonstrated "the bug" and this is very similar in ways. The bug is not easy even though it might look like it should be. Definitely going to add some of these movements. Thank you!
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